NordicTrack 831.237652 Owner's Manual

www.nordictrack.com

Model No. 831.23765.2
Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

USERʼS MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

M

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

e
through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experi­ence pain while exercising, stop immediately
and cool down.

7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).

14. Use your elliptical exerciser only as
described in this manual.

3

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

ordicTrack

N
630 elliptical exerciser provides a wide array of fea­tures designed to make your workouts at home more
effective and enjoyable—and when youʼre not exercis­ing, the unique elliptical exerciser can be folded out of
the way.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

®

SR 630 elliptical exerciser. The ASR

A

Upper Body Arm

Water Bottle Holder*

tions after reading this manual, please see the front

over of this manual. To help us assist you, note the

c
product model number and serial number before con­tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Pedal Disc

Handle

Wheel

Pedal

Latch Button

*No water bottle is included

4

ASSEMBLY

M8 x 23mm

Washer (31)–10

M8 Split

Washer (97)–16

M4 x 16mm

Round Head

Screw (92)–19

M8 Washer

(106)–2

M8 x 14mm Patch

Screw (84)–6

Wave Washer

(80)–2

M8 x 19mm Patch

Screw (86)–6

M8 x 23mm Shoulder

Screw (105)–2

M4 x 16mm

Screw (78)–4

M10 Split

Washer (99)–4

M10 x 80mm Button Screw (93)–4

M8 x 45mm Button

Screw (90)–6

Large Wave

Washer (89)–2

M8 x 23mm

Thin Washer

(96)–2

M4 x 16mm
Blunt Screw

(33)–2

M8 Locknut

(94)–2

M10 x 58mm Shoulder Bolt (104)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

1. See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.

While another person lifts the front of the Frame
(1), attach the Front Stabilizer (4) to the Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).

1

5

1

99

93

4

2. Attach the Left and Right Frame Covers (36,

37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).

2

36

92

1

37

92

3. With the help of another person, carefully tip the
elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two M4 x
16mm Blunt Screws (33). Then, return the ellip­tical exerciser to the upright position.

Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).

3

1

3

40

99

2

99

93

33

6

4. Tip: Be careful not to pinch the Wire
Harnesses (64, 65) during this step.

hile another person holds the Upright (10)

W
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).

Do not tighten the Patch Screws yet.

4

10

Avoid pinching the

Wire Harnesses (64, 65)

during this step

5. Orient the Left and Right Upright Covers (19, 20)
as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (92).

97

86

97

1

5

92

19

10

97

65

64

97

86

20

92

7

6. Tip: Be careful not to damage the Upper

Wire Harness (65).

pply a generous amount of the included

A
grease to the Upper Body Axle (71). Insert the

pper Body Axle into the Upright (10).

U

Apply a small amount of grease to a Wave
Washer (80). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is
marked with an “L” sticker, and orient it as
shown. Slide the Left Upper Body Leg onto the
left side of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the
Upper Body Axle (71) with an M8 x 19mm
Patch Screw (86) and an M8 x 23mm Washer
(31).

Repeat this step for the Right Upper Body
Leg (72).

6

65

86

31

2

Grease

71

10

80

4

80

Grease

31

86

72

7. Attach the Right Upper Body Arm (23) to the

Right Upper Body Leg (72) with three M8 x
14mm Patch Screws (84) and three M8 Split
Washers (97).

Attach the Left Upper Body Arm (22) in the
same way.

7

22

23

97

84

24

97

72

8

. Hold the Right Rear Upper Body Cover (28) and

8

the Right Front Upper Body Cover (29) around
the Right Upper Body Leg (72). Attach the
Upper Body Covers with five M4 x 16mm

ound Head Screws (92).

R

ttach the Left Rear Upper Body Cover (26)

A
and the Left Front Upper Body Cover (27) in
the same way.

8

27

92

92

9. The Console (11) can be operated with four

1.5V “D” batteries (not included); alkaline batter­ies are recommended. IMPORTANT: If the

elliptical exerciser has been exposed to cold
temperatures, allow it to warm to room tem­perature before inserting batteries into the
Console. If you do not do this, the console
displays or other electronic components
may become damaged. Remove the battery

cover and insert four batteries into the Console.
Make sure that the batteries are oriented as
shown at the right. Then, reattach the battery
cover.

The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call

your local Sears store. To avoid damaging
the console, use only a manufacturer-sup­plied power supply. Plug one end of the power

supply into the jack on the Console; plug the
other end into an outlet installed in accordance
with all local codes and ordinances.

26

28

72

92

9

11

Batteries

29

Battery

Cover

9