Nautilus Instinct Ab Bench, Instinct Multi-Press Owner's Manual

Nautilus® Instinct®
 Leg Press / Calf Raise

OWNER’ S MANUAL

Introduction ........................................................................................................................................................................... 4

TABLE OF CONTENTS

Copyright 2016. Core Health and Fitness, LLC. All rights reserved, including those to reproduce this book or parts thereof
in any form without first obtaining written permission from Core Health and Fitness, LLC.

Every effort has been made to keep this information current; however, periodically, changes are made to the information
herein, and these changes will be incorporated into new editions of this publication. All product names and logos are
trademarks of their respective owners.

About This Manual .............................................................................................................................................. 4

Safety Instructions ................................................................................................................................................................ 5

Assembly and Setup ............................................................................................................................................................. 6

Parts and Materials ............................................................................................................................................. 6

Siting Requirements ............................................................................................................................................ 6

Unpacking ............................................................................................................................................................ 6

Assembly ............................................................................................................................................................... 7

Anchoring ............................................................................................................................................................. 12

Exercise Guidelines .............................................................................................................................................................. 12

General Guidelines............................................................................................................................................... 12

Product Use and Maintenance ............................................................................................................................ 12

Preventive Maintenance ........................................................................................................................................................ 13

Maintenance Schedule ......................................................................................................................................... 13

Maintenance Procedures ...................................................................................................................................... 14

Labels and Placards .............................................................................................................................................................. 16

Warranty and Disclaimer ...................................................................................................................................................... 17

2 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 3

Thank you for choosing the NAUTILUS INSTINCT LEG PRESS / CALF RAISE. This unit has been designed to provide the

INTRODUCTION

user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this product
will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission
is to provide products to mold lifelong habits for health and fitness, and the INSTINCT LEG PRESS / CALF RAISE will
provide the path to meet your goals.

ABOUT THIS MANUAL

This manual is applicable to the INSTINCT LEG PRESS / CALF RAISE. The manual is divided into eight sections, as follows:

Introduction

Provides an overview of each section within the manual.

Safety Instructions

Provides guidelines for safely operating the INSTINCT LEG PRESS / CALF RAISE.

Assembly and Setup

Provides instructions for unpacking, assembling and setting up the INSTINCT LEG PRESS / CALF RAISE.

Exercise Guidelines

Provides general guidelines to be followed when using the INSTINCT LEG PRESS / CALF RAISE.

Preventative Maintenance

Describes the preventative maintenance measures required to keep the INSTINCT LEG PRESS / CALF RAISE in top

condition.

Labels and Placards

Provides illustrations and part number information for labels and placards used on NAUTILUS INSTINCT products.

Regulatory Information

Provides warranty and servicing information for the INSTINCT LEG PRESS / CALF RAISE.

4 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

Read this Owner's Manual carefully before assembling, servicing or using your NAUTILUS INSTINCT LEG PRESS / CALF RAISE.

SAFETY INSTRUCTIONS

WARNING: SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED.

UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE

WARNINGS ARE UNCLEAR, CONTACT NAUTILUS PRODUCT SUPPORT FOR CLARIFICATION.

1. Do not use any equipment in any way other than
designed or intended by the manufacturer. It is
imperative that weight stack machines as well as any
other NAUTILUS INSTINCT equipment is used
properly to avoid injury.

2. Make sure there is enough room for safe access and
operation of the INSTINCT LEG PRESS / CALF
RAISE.

3. Keep hands, feet, head, limbs, fingers and hair clear at all
times from moving parts to avoid injury. Use appropriate
positioning, speed and controlled movements.

4. DO NOT use any equipment that is damaged and or has
worn or broken parts. Use only replacement parts
supplied by NAUTILUS.

5. DO NOT wear loose or dangling clothing while using the
INSTINCT LEG PRESS / CALF RAISE. Keep away
from all moving parts.

6. Obtain a medical examination prior to beginning an
exercise program.

7. If at any time during exercise you feel faint, dizzy or
experience pain, STOP IMMEDIATELY and consult your
physician before continuing.

8. Children must NOT be allowed to operate the INSTINCT
LEG PRESS / CALF RAISE. Adolescents must be
supervised when using the INSTINCT LEG PRESS /
CALF RAISE.

9. DO NOT attempt to fix a broken or jammed unit. Notify
authorized personnel.

10. Use the INSTINCT LEG PRESS / CALF RAISE. only
for the intended use. Obtain instruction on proper use of
the unit. It is the purchaser's sole responsibility to
properly instruct end users and supervising personnel as
to the proper operating procedures of all NAUTILUS
INSTINCT equipment. DO NOT modify the unit.

11. Load plates evenly and carefully to avoid tipping
equipment and possible crushing injuries.

12. DO NOT use the INSTINCT LEG PRESS / CALF
RAISE if guards or shrouds are missing or damaged.

13. USE A SPOTTER.

14. DO NOT add incremental weights, except those provided
by NAUTILUS.

15. MAINTAIN PLACARDS AND LABELS: Do not remove
labels for any reason; they contain important information.
If illegible or missing, contact the NAUTILUS Parts
Department for replacement.

16. SECURING EQUIPMENT: The INSTINCT LEG
PRESS / CALF RAISE MUST be secured to the floor to
stabilize and eliminate rocking or tipping over. This must
be performed by a licensed contractor. DO NOT use the
UNIT if it is not set up and located on a solid level surface.

17. Make sure that each machine is set up and operated on a
solid level surface. DO NOT install equipment on an
uneven surface.

18. MAINTAIN ALL EQUIPMENT: Preventative
maintenance is the key to ensuring smooth and reliable
operation of the INSTINCT LEG PRESS / CALF
RAISE, as well as keeping your liability to a minimum.
Inspect the unit prior to use. Give particular attention to
the areas most susceptible to wear. DO NOT use if the
unit is damaged or inoperable.

19. Ensure that adjustment, maintenance and/or repair of
the INSTINCT LEG PRESS / CALF RAISE is
performed by qualified personnel ONLY. Immediately
replace worn or damaged components. If unable to
immediately replace worn or damaged components then
remove the INSTINCT LEG PRESS / CALF RAISE
from service until repairs are made.

20. Keep a repair log of all maintenance activities.

21. Routinely inspect all accessory clips that join attachments
to weight belts or cables, and replace at the first sign of
wear.

22. Use only weight selector pins supplied by NAUTILUS on
weight stacks. Substitutes are forbidden.

23. Cables and belts pose an extreme liability if used when
frayed. Always replace any cable or belt at first sign of
wear (consult NAUTILUS Product Support if uncertain).

24. Fully insert the weight selector pin when selecting the
desired weight. Partially inserted pins can cause weights
to fall unexpectedly. NEVER remove the weight selector
pin if any weights are suspended. NEVER attempt to
release jammed weights or parts.

25. DO NOT use Lat Pulldown Bars on Multi-jungle
Crossover cable systems or any other pulley systems.
These bars are designed for lat pulldown machines ONLY.
If improperly used, the Lat Bar could fall unexpectedly,
striking the user when weight selector pin is removed.

26. Lat Pulldown Machines pose a danger if used with worn
or damaged cables and connecting links. The user can be
struck in the head if the cable or related parts break
during use.

27. When adjusting any seat, knee hold down pad, range of
motion limiter, foothold pad or any other type of adjuster,
make certain that the adjusting pin is fully engaged in
the retainer hole to avoid injury.

NOTE: It is the sole responsibility of the user/owner or facility
operator to ensure that regular maintenance is performed.

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 5

PARTS AND MATERIALS

ASSEMBLY AND SETUP

The following parts are included with the NAUTILUS INSTINCT LEG PRESS / CALF RAISE:

1 Frame, Weight Stack 1
2 Frame, Main 1
3 Frame, Footrest 1
4 Frame, Seat 1
5 Crossbeam, Lower 1
6 Crossbeam, Weight Frame / Footrest 1
7 Post, Seat (factory installed) 1
8 Flywheel, Range-of-Motion 1
9 Bracket, Mounting, Flywheel Cover (factory
installed) 1
12 Crossbeam, Weight Frame / Main Frame 1
13 Cover, Flywheel 1
14 Guide Post, Seat 2
16 Plate, Top, Weight Stack 1
17 Pulley (factory installed) 6
18 Handle, Left 1
19 Handle, Right 1
23 End Cap 4
24 Cushion, Seat 1
25 Cushion, Back 1
26 Shroud, Lower, Rear 1
27 Shroud, Lower, Front 1
28 Shroud, Upper 2

29 Support, Weight Stack 2
30 Belt 1
31 Belt 1
32 Weight, 15lb 15
34 Cap, Rubber 2
35 Selector Pin 1
36 Guide Post, Weight Stack 2
37 Retainer, Belt 4
38, Nut, Tapped Hole 6
39 Washer 2
54 Screw, Button Head Socket Cap, 10X130M 8
55 Screw, Button Head Socket Cap, 10X80M 12
56 Screw, Button Head Socket Cap, 10X63M 2
57 Screw, Button Head Socket Cap, 10X35M 4
58 Screw, Button Head Socket Cap, 10X30M 2
59 Screw, Button Head Socket Cap, 10X25M 1
61 Screw 4
63 Screw, Button Head Socket Cap, 8X20M 6
66 Screw, Retaining 4
68 Lock Nut, Nylon Insert, 10M 20
70 Washer, 11M 49
72 Washer, 9M 6
73 Washer, Spring, 10M 1

TOOLS REQUIRED

Most NAUTILUS INSTINCT machines can be assembled using the following tools:

 Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm
 Metric Open-End Wrenches - 10mm, 15mm, 17mm
 Metric Ratchet Socket Wrench Set (including 17mm socket)
 Torque Wrench

Your INSTINCT LEG PRESS / CALF RAISE includes a hex key set and combination open-end wrench.

 Channel Lock Pliers
 Vice Grip Pliers
 Rubber Mallet
 Phillips Head Screwdriver - #2

SITING REQUIREMENTS

Your INSTINCT LEG PRESS / CALF RAISE requires approximately 32 square feet of floor space to ensure safe operation of the unit.

UNPACKING

Your INSTINCT LEG PRESS / CALF RAISE is shipped in one or more shipping cartons. Each carton will generally contain one
subassembly of the entire unit. To unpack:

 Remove the shipping straps from the outside of each shipping carton.
 Open the top of each carton and fold back all four flaps.
 Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a

separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the
assembly area.

 Verify that all parts listed above are included in your shipment.

Take time now to enter your INSTINCT LEG PRESS / CALF RAISE serial number in the space below. If parts are missing, or if
you have any operational questions, please call Nautilus’s Service department at [phone]; have your serial number ready.

Serial No. __________________________________________

6 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

ASSEMBLY

1. Assemble the Frame

Align the two drilled holes in the lower

crossbeam (5) with the mating holes in the
bottom of the weight stack frame (1). Secure
the crossbeam to the weight frame using two
screws (54), four washers (70), and two lock
nuts (68). Tighten the nuts securely.

Align the two drilled holes in the weight frame /

footrest crossbeam (6) with the mating holes in
the side beam of the weight stack frame (1).
Secure the crossbeam to the weight frame using
two screws (55), four washers (70), and two lock
nuts (68). Tighten the lock nuts securely.

Align the two drilled holes in the weight frame /

main frame crossbeam (12) with the mating
holes in the side beam of the weight stack frame
(1). Secure the crossbeam to the weight frame
using two screws (55), four washers (70), and
two lock nuts (68). Tighten the nuts securely.

Position the main frame (2) so the two drilled

holes in the lower crossbeam (6) and the two
drilled holes in the weight frame / main frame
crossbeam (12) are aligned with the mating
holes in the main frame.

Secure the main frame to the lower crossbeam using two screws (54), four washers (70), and two lock nuts (68). Tighten

the nuts securely.

Secure the main frame to the weight frame / main frame crossbeam using two screws (54), four washers (70), and two

lock nuts (68). Tighten the nuts securely.

Position the footrest frame (3) so the two drilled holes in the weight frame / footrest crossbeam (6) and the four drilled

holes in the main frame (2) are aligned with the mating holes in the footrest frame.

Secure the footrest frame to the weight frame / footrest crossbeam using two screws (55), four washers (70), and two lock

nuts (68). Tighten the nuts securely.

Secure the footrest frame to the main frame using four screws (55), eight washers (70), and four lock nuts (68). Tighten

the nuts securely.

2. Install the Range-of-Motion
Flywheel

Place the range-of-motion flywheel (8) onto

the support shaft on the main frame (2).

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 7

3. Install the Seat Frame

NOTE: Two people are required to install the

seat frame; one to hold the seat frame in position,
and one to install the seat frame guide posts.

Remove four screws (61), four end caps (23)

and two washers (39) from two seat frame
guide posts (14).

Slide one seat frame guide post (14) into each

seat post support at the rear of the main
frame (2) until the front end of each guide
post is positioned approximately midway
between the rear and front seat post supports.

Align the seat frame (4) with the seat frame

guide posts (14) and slide the seat frame onto
the guide posts.

Slide each seat frame guide post (14) into the

seat post support at the front of the main
frame (2). Install one retaining ring (39) into
each rear seat post support on the main
frame.

Secure each seat frame guide post (14) to the

main frame (2) using two screws (61) and cup
washers (23).

4. Assemble the Weight Stack

NOTE: Two people are required to assemble the

weight stack; one to hold the weight stack guide
posts in position, and one to assemble the weight
stack components onto the posts.

Slide one weight stack support (29) onto each

weight stack guide post (36).

Insert the weight stack guide posts (36) into the

retaining holes in the base of the weight stack
frame (1). BE SURE the drilled ends of the
weight stack guide posts face upwards, toward
the top of the weight stack frame.

WARNING: TO PREVENT INJURY, IN-

STALL THE WEIGHTS ONE AT A TIME.

Install 15 weights (32) on the weight stack guide

posts (36), one at a time.

Slide the looped end of the lanyard on the

selector pin (35) onto the shaft of the top plate
(16).

NOTE: BE SURE to hold the lanyard in place

when installing the top plate.

Install the top plate (16) on the weight stack

guide posts (36), inserting the top plate shaft
through the holes in the weights. Insert the
selector pin (35) through one weight until it engages the top plate shaft.

Install one rubber cap (34) onto each weight stack guide post (36).

Lift up on one weight stack guide post (36) until the rubber cap (34) contacts the underside of the weight stack frame

cross member. Secure the post to the weight stack with one screw (58) and one washer (70). Repeat for the remaining
guide post.

8 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

5. Install the Weight Belts

NOTE: The Leg Press uses two weight belts;

one weight belt (31) is attached to the top plate
(16) and the range-of-motion flywheel (8), and
one weight belt (30) is attached to the range­of-motion flywheel (8) and the seat frame (4).
Each belt is attached using cinch fasteners
(see detail below). Two people may be required
to properly install and tension the weight belts.

Remove the retaining screws (66) and belt

retainers (37) from the belt clamps on the
weight stack top plate (16), range-of-motion
flywheel (8) (two places) and seat frame (4).

Insert one end of the weight belt (31) through the slot in the top plate belt clamp until approximately one inch of the free

end of the belt protrudes from the slot in the opposite side of the clamp.

While holding the free end of the belt, press down on the opposite side of the belt so it lays flat against the inside of the

clamp.

Insert the belt retainer (37) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mating

hole in the belt clamp.

CAUTION: BE SURE to keep the weight belt straight when installing the retaining screw (66) in the belt

retainer (37). Misalignment of the weight belt may bias the top plate, which can cause excessive contact of
the top plate shaft with the weights, resulting in excessive noise during use, and potential hazards to the
user or other bystanders.

Thread the retaining screw (66) through the belt clamp and into the belt retainer (37). Tighten the retaining screw to

400 inch-pounds.

Route the weight belt (31) over three pulleys (17) (factory installed) and around the range-of-motion flywheel (8), as

illustrated.

Insert the free end of the weight belt (31) through the slot in the range-of-motion flywheel belt clamp, and pull through

the opposite slot just until force is applied against the top plate (16). This will eliminate any slack in the belt and ensure
proper tensioning.

While maintaining tension on the weight belt, press down on the free end of the belt so it lays flat against the inside of

the belt clamp.

Insert the belt retainer (37) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mating

hole in the belt clamp.

Thread the retaining screw (66) through the belt clamp and into the belt retainer (37). Tighten the retaining screw to

400 inch-pounds.

Check for proper tensioning of the weight belt by applying lateral pressure to the belt at a point midway between two

pulleys. Deflection of the weight belt should be less than 25 mm. Loosen the retaining screw (66) and adjust belt tension
as needed.

Insert one end of the weight belt (30) through the slot in the range-of-motion flywheel belt clamp until approximately

one inch of the free end of the belt protrudes from the slot in the opposite side of the clamp.

While holding the free end of the belt, press down on the opposite side of the belt so it lays flat against the inside of the

clamp.

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 9

Insert the belt retainer (37) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mating

hole in the belt clamp.

Thread the retaining screw (66) through the belt clamp and into the belt retainer (37). Tighten the retaining screw to

400 inch-pounds.

Route the weight belt (30) around the range-of-motion flywheel (8) and over three pulleys (17) (factory installed), as

illustrated.

Insert the free end of the weight belt (30) through the slot in the belt clamp of the seat post (7) (factory installed), and

pull through the opposite slot until resistance is felt. This will eliminate any slack in the belt and ensure proper
tensioning.

While maintaining tension on the weight belt, press down on the free end of the belt so it lays flat against the inside of

the belt clamp.

Insert the belt retainer (37) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mating

hole in the belt clamp.

Thread the retaining screw (66) through the belt clamp and into the belt retainer (37). Tighten the retaining screw to

400 inch-pounds.

Check for proper tensioning of the weight belt by applying lateral pressure to the belt at a point midway between two

pulleys. Deflection of the weight belt should be less than 25 mm. Loosen the retaining screw (66) and adjust belt tension
as needed.

6. Install the Seat Cushions, Handles and Flywheel Cover

Hold the back cushion (25) in place on the

main frame (2). Secure the back cushion to
the main frame with two screws (57), one
screw (55), and three washers (70). Tighten
the screws securely.

Hold the seat cushion (24) in place on the seat

frame. Secure the seat cushion to the seat
frame with two screws (57), one screw (55)
and three washers (70). Tighten the screws
securely.

Align the two drilled holes in the left handle

(18) with the mating holes in the seat frame
(4). Insert two screws (54) with washers (70)
through the handle and seat frame to
maintain the parts in position. Slide the right
handle (19) onto the two screws (54), and
secure the frame and handgrips together
using two washers (70) and lock nuts (68).
Tighten the nuts securely.

Place the flywheel cover (13) with mounting

bracket (9) (factory installed) on the range-of­motion flywheel (8).

Align the two drilled holes in the mounting

bracket (9) with the mating holes in the main
frame (2). Secure the mounting bracket to the
main frame using two screws (56), four
washers (70) and two lock nuts (68). Tighten
the nuts securely.

Secure the flywheel cover (13) to the range-of-motion flywheel (8) using one screw (59), spring washer (73) and washer

(70). Tighten the screw securely.

10 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

7. Install the Weight Stack Shrouds

NOTE: It is necessary to flex the lower

shrouds (26, 27) slightly to engage the
mating grooves in the weight stack frame (1).

Slide the lower front shroud (27) into the

mating grooves in the weight stack frame (1).
Slide the lower rear shroud (26) into the
mating grooves in the weight stack frame.

Install one tapped hole nut (38) onto each of

the six upper shroud mounting tabs on the
weight stack frame (1).

Hold one upper shroud (28) in position

against the weight stack frame (1), and
secure the shroud to the frame using three
screws (63) and washers (72).

Repeat for the remaining upper shroud (28).

8. Final Assembly and Testing

Check all attaching parts to ensure they are

tightened securely.

Verify operation of the seat post:

 Mount the unit. While holding the seat

post, rotate the seat clamp back to retract
the locking pin, and move the seat to a
new position. Rotate the seat clamp
forward, and adjust the seat position
until the locking pin engages a drilled
hole at the first seat position.

 Repeat to verify the locking pin engages

the drilled hole at all seat positions.

 Verify the seat post slides smoothly,

without evidence of sticking or binding.

Mount the unit. Engage the selector pin at a
comfortable weight.

Apply pressure against the footrest and check

the following:

 Verify the seat frame travels smoothly on

the guide posts, without evidence of
sticking or binding.

 Verify there is no evidence of "free play"

when operating the unit.

 Verify there is no evidence of excessive

noise during operation.

You have now completed assembly of your

INSTINCT LEG PRESS / CALF RAISE.

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 11

ANCHORING

EXERCISE GUIDELINES

IMPORTANT: The INSTINCT LEG PRESS / CALF RAISE must be secured to the floor to

stabilize and eliminate rocking or tipping over. This must be performed by a licensed
contractor. Failure to anchor the unit will void the warranty. NAUTILUS shall not be
liable for damage or injury caused by unanchored or improperly anchored units.

The INSTINCT LEG PRESS/ CALF RAISE must be anchored to the floor using through bolts or anchoring studs. Each foot
pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in eac h
foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site requirements or
customer preference.

Anchoring bolts/studs must meet the following requirements:

 Anchor bolts shall be Grade 8.8 or Grade SAE 5.
 Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are

recommended.

 Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and safe

operation of the unit by all users.

GENERAL GUIDELINES

As with any exercise program, strength training involves an element of risk. The information provided in this section will help
you and/or your members make safe and productive use of your NAUTILUS INSTINCT LEG PRESS / CALF RAISE.

 ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons

with known health conditions and/or persons that are not familiar with the risks involved with weight training.

 All training sessions should be supervised by trained personnel.
 BE SURE that all warning labels and placards affixed to the INSTINCT LEG PRESS / CALF RAISE remain on the unit.

DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown on all
labels and placards (safety, instructional and/or other).

 Instruct all users on the proper use of the INSTINCT LEG PRESS / CALF RAISE, as well as those actions that should be

avoided.

 Your INSTINCT LEG PRESS / CALF RAISE has been designed to accommodate a wide variety of body types. Prior to use,

mount the unit and adjust the seat height to ensure comfortable operation of the leverage arm.

To minimize user and/or bystander injury:

 Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.
 Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and

pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.

 Exercising on free weight and selectorized products should be performed with the assistance of a spotter.

PRODUCT USE AND MAINTENANCE

Repair of the INSTINCT LEG PRESS / CALF RAISE should be performed only by authorized persons.

NEVER modify the INSTINCT LEG PRESS / CALF RAISE or attempt to make adjustment(s) to, or the repair of, the unit
equipment without first calling NAUTILUS Product Support. Always notify authorized personnel to make such repairs.

Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.

12 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

PREVENTIVE MAINTENANCE

CAUTION: Do not "high pin" and/or "double pin" a weight stack. This action is
considered to be dangerous to users, and bystanders, and may damage your
INSTINCT LEG PRESS / CALF RAISE. Aside from the mechanical damage that
may result, such action(s), in part, may cause the weight stack to crush or pinch
fingers, hands and/or extremities. DO NOT use the unit if the top plate is elevated
and/or pinned in a raised position. Seek assistance from authorized personnel to
correct such a condition.

MAINTENANCE SCHEDULE

Nautilus strongly recommends performing regular preventive maintenance on your NAUTILUS INSTINCT LEG PRESS /
CALF RAISE. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as

misalignment or premature wear, resulting in downtime. For this reason, we highly recommend following the maintenance
schedules. Additionally, unusual symptoms, such as excessive noise during use, stiffness or free play in moving parts, etc., should
be investigated and necessary corrective actions (adjustment or parts replacement) should be performed. If any components are
found to be worn or damaged, the unit should be removed from service until repairs can be made. Only components supplied or
approved by Nautilus shall be used to maintain and/or repair the unit.

DAILY MAINTENANCE

 Wipe down and inspect the framework and other structural components (see FRAMEWORK MAINTENANCE on page 14 for

requirements). Check all attaching hardware for security. Tighten as needed.

 Clean and inspect the upholstered cushions and the hand grips (see UPHOLSTERY MAINTENANCE on page 14 for

requirements).

 Clean and lubricate the weight stack and seat frame guide rods using a cotton cloth and break-free lubricant. Apply the

lubricant to the cloth, then wipe up and down the guide rods as needed.

 Inspect weight belt for excessive wear or other damage. Check weight belts for proper tension (weight belt deflection at any

point should not exceed 25 mm); adjust as needed. (See WEIGHT BELT INSPECTION REQUIREMENTS on page 15 for
requirements.)

WEEKLY MAINTENANCE

 Check the retainer screws at the weight stack top plate, range-of-motion flywheel and seat post for security (retainer screws

should be torqued to 400 inch-pounds). Tighten as needed.

 Check all labels and placards affixed to the unit for legibility and security. Replace illegible labels and placards as needed

(see LABELS AND PLACARDS on page 16 for illustrations and part numbers of standard labels and placards used on
NAUTILUS INSTINCT products).

MONTHLY MAINTENANCE

 Clean tops of bearings at weight stack top plate. Check for heavy buildup on guide rods below top plate (lift half of weight

stack to perform a visual inspection and clean as necessary).

QUARTERLY MAINTENANCE

 Apply wax to powder-coated areas of the framework and other structural components.

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 13

MAINTENANCE PROCEDURES
FRAMEWORK MAINTENANCE

CAUTION: DO NOT use lacquer thinner, acetone, or other solvents to clean powder-coated finishes on the framework
or other structural components. Solvents will dull the finish, and contain components that may remove the epoxy­based powder from the frame.

Framework and other structural components should be wiped down on a daily basis using a moistened with water. This will increase
the longevity of protective powder-coat finishes. The framework should be inspected while cleaning for evidence of fatigue cracks,
scratches or chips in the finish, loose hardware, worn or damaged weight belt, and other areas that may require attention.

Apply easy-application car wax to all powder-coated surfaces quarterly. Regular waxing will aid in preventing premature rusting
due to corrosives found in perspiration, and will allow loose particles to be removed more easily when performing the daily wipe­down.

Procedures to repair scratches and chips depend on the severity of the damage:

 Surface scratches can generally be repaired by polishing with an automotive rubbing compound.
 Deep scratches and chips must be repaired by filling the damaged area using a “touch-up” bottle of color-matched paint

(available through the NAUTILUS Parts Department). Fill the damaged area sparingly, using two or more coats. Allow the
area to dry thoroughly between coats. Once the touch-up is complete, it can be left “as is”, or it can be blended and color­sanded to the surrounding surface.

NOTE: The process of blending and sanding repaired areas to the surrounding surface is difficult. It should be attempted ONLY
by persons knowledgeable in this area.

The weight stack shrouds are made of PETG (glycol-modified polyethylene terephthalate). Proper cleaning is necessary to
preserve the appearance of the shrouds. The following cleaners are compatible with PETG: Original Dawn®, Freon® T.F.,
Palmolive Liquid®, Top Job® and Windex® with Ammonia D.

CAUTION: Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds:

 DO NOT use abrasive or highly alkaline cleaners to clean the shrouds.
 DO NOT use scrape the shrouds with squeegees, razor blades or other sharp instruments. DO NOT scrub or use

brushes on the shrouds.

 DO NOT use Benzene, gasoline, acetone or tetrachloride to clean the shrouds.
 DO NOT clean the shrouds in hot sun or at elevated temperatures.

Wash the shrouds using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse well
with clean water, and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots.

Remove stubborn accumulations (paint, grease, scuff marks) before drying by rubbing lightly with Isopropyl alcohol. Remove
labels, placards or other adhesive residue using kerosene. If solvent does not penetrate the adhesive, heat the area using a hand­held blow dryer to soften the adhesive and aid in removal.

Clean all areas treated with solvent using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm
water. Rinse thoroughly with clean water.

UPHOLSTERY MAINTENANCE

CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean
upholstered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in
premature cracking.

Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.

Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine
parts water. After cleaning, wipe down using a dry towel to remove any residue.

14 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

WEIGHT BELT INSPECTION REQUIREMENTS

WARNING: REPLACE WORN WEIGHT BELTS IMMEDIATELY. FAILURE TO COMPLY CAN RESULT IN
HAZARDOUS CONDITIONS FOR USERS OR OTHER BYSTANDERS.

Inspect all weight belts for evidence of excessive wear or other damage. Give particular attention to the following conditions:

n

Torn or cracked belt

n

Exposed belt cords

n

Worn edges

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 15

LABELS AND PLACARDS

16 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

NAUTILUS warrants all frameworks for a period of 10 years. All moving parts are warranted for 1 year. 10 year limited warranty on structural

WARRANTY & DISCLAIMER

frame not including coatings. 90 days on upholstery stitching only, cables and belts. Warranty is for parts only. Warranty is good and available to
the original purchaser only as noted by NAUTILUS invoice and is not transferable nor assumable. NAUTILUS cannot warrant products that
have been abused, neglected and or poorly maintained. All equipment should be reviewed at the time of delivery for damage, breakage, loosening
of nuts and bolts, components and or any other moving parts. Any and all claims for warranty must be received in writing within 70 days of
defect. Do not alter, modify or redesign any NAUTILUS products or use any replacement parts or materials other that those components original
to NAUTILUS as it will limit the warranty and liability of NAUTILUS. NAUTILUS reserves the right to change, replace or modify products,
parts, accessories and or design without notice. Deposits on cancelled orders will be subject to handling and restocking charges.

WHAT IS COVERED

This NAUTILUS INSTINCT LEG PRESS / CALF RAISE is
warranted to be free of all defects in material and workmanship.

WHO IS COVERED

The original purchaser or any person receiving the Product as a gift
from the original purchaser.

WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE

If the Product or any covered part must be returned to a service
facility for repairs, We, NAUTILUS, will pay all transportation and
insurance charges for the first year. You are responsible for
transportation and insurance charges for all subsequent years.

WHAT WE WILL DO TO CORRECT COVERED DEFECTS

We will ship to you any new or rebuilt replacement part or component,
or, at our option, replace the Product. Such replacement parts are
warranted for the remaining portion of the original warranty period.

WHAT IS NOT COVERED

Any failures or damage caused by unauthorized service, misuse,
accident, negligence, improper assembly or installation, debris
resulting from any construction activities in the Products
environment, rust or corrosion as a result of the Product(s) location,
alterations or modifications without our written authorization or by
failure on your part to use, operate and maintain the Product as set
out in your Owners Manual.

OWNERS MANUAL

It is VERY IMPORTANT THAT YOU READ THIS MANUAL before
operating the Product. Remember to perform the periodic
maintenance requirements specified in the Manual to assure proper
operation and your continued satisfaction.

HOW TO GET PARTS & SERVICE

Simply call Customer Support Services at [phone] or (951) 600­3800, Monday through Friday from 8:00 a.m. to 5:00 p.m. Pacific
Standard Time, and tell them your name, address and the model
number of your Product. They will tell you how to get a replacement
part, or, if necessary, arrange for service where your Product is
located or advise you on how and where to ship the Product for service.
You can also contact us via Fax at [phone] or e-mail us at

Before shipping:

1. Obtain a Return Authorization Number (RA#) from Customer
Support Services

2. Securely pack your Product (use the original shipping carton, if
possible)

3. Write the RA# on the outside of the carton

4. Insure the Product, and

5. Include a letter explaining the defect or problem and a copy of your
proof of purchase if you believe the service is covered by warranty.

EXCLUSIVE WARRANTY

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER
WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED,
INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON
OUR PART. We neither assume nor authorize any person to assure
for us any other obligation or liability concerning the sale of this
Product. Under no circumstances shall we be liable under this
warranty, or otherwise, of any damage to any person or property,
including any lost profits or lost savings, for any special, indirect,
secondary, incidental or consequential damages of any nature arising
out of the use of or inability to use this Product. Some states do not
allow the exclusion or limitation of implied warranties or of liability
for incidental or consequential damages, so the above limitations or
exclusions may not apply to you.

CHANGES IN WARRANTY NOT AUTHORIZED

No one is authorized to change, modify or extend the terms of this
limited warranty.

EFFECT OF STATE LAWS

This warranty gives you specific legal rights and you may have other
rights, which vary, from state to state.

OUR PLEDGE TO YOU

Our Products are designed and manufactured to the highest standards.
NAUTILUS wants you completely satisfied with our Products and will
do everything possible under the terms of this warranty to keep you
secure in knowing you have bought the best!

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 17

18 NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL

NAUTILUS INSTINCT LEG PRESS / CALF RAISE OWNER’S MANUAL 19

MANUFACTURER

4400 NE 77th Avenue, Suite 300, Vancouver, WA 98662 USA

Tel [phone]

www.corehandf.com

CUSTOMER SUPPORT

Contact your local distributor, or Core Health & Fitness directly at:

Tel [phone]

[e-mail]

Part Number: 730-7237

March 2016