Nautilus F3OSB Assembly Manual
Be Strong.
™
Commercial Free Weights
Olympic Supine Bench
P/N: 001-40 95 Rev A (03/20/07)
Assembly Manual
Model: F3OSB
PREFACE/TABLE OF CONTENTS
Thank you for purchasing the Nautilus® Commercial Free Weights Olympic Supine Bench. For more than
30 years Nautilus® has been producing the world’s finest fitness equipment used in health clubs and
homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your
facility.
Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus®
Commercial Free Weights Olympic Supine Bench. Doing so will help to insure that your users get the
most out of your Olympic Supine Bench, enjoying safe and effective workouts ahead.
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS
www.nautilus.com
TABLE OF CONTENTS
Safety Precautions/
Product Specifications ..............................3
Before You Assemble .................................
Hardware and Tools ...................................
Box Contents ...............................................
Assembly Guide ..........................................
4
5
6
9
Assembly Complete ....................................
Companion Exercise Equipment
...............14
Limited Warranty .........................................
Important Contact Numbers .....................
13
15
16
2
SAFETY PRECAUTIONS/PRODUCT SPECIFICATIONS
7 ! 2 . ) . '
7 ! 2 . ) . '
7 ! 2 . ) . '
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” when used in this manual:
Used to call attention to POTENTIAL hazards that could result in personal
injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.
For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
PRODUCT SPECIFICATIONS
User Weight Capacity: 350 lbs / 158.7 kg
Dimensions (assembled): 69”w x 66.5”l x 52”h / 175.2 cm x 168.9 cm x 132 cm
Shipping Weight: 265.2 lbs / 120.3 kg
Net Weight: 236.5 lbs / 107.3 kg
Some components can
be heavy or awkward
to handle. Get help if
necessary.
Power Requirements: Self Generating
Nautilus® Commercial Free Weights Olympic Supine Bench Assembly Manual
3
BEFORE YOU ASSEMBLE
Note: Throughout this manual, all references to the left or right
side and to the front or back are made as if you were standing on
a level surface and facing the Olympic Supine Bench.
Basic Assembly Principals
Here are few basic assembly tips that can make assembly of your
Nautilus® Commercial
and easy.
1. You can make the assembly process go faster by gathering the
pieces you need for each step prior to starting the step.
Free Weights Olympic Supine Bench
quick
2. As a general rule, and for all fasteners on your
Commercial
toward the right will tighten, turning towards the left will
loosen. An easy way to remember this is by remembering the
expression, “Lefty loosey, righty tighty.”
3. Not all of the tools needed to assemble your Nautilus
Commercial Free Weights Olympic Supine Bench are provided.
Refer to the Tool List. You may find the use of a utility knife or
scissors beneficial during the unpacking and assembly process.
4. It is recommended that you use two people to assemble your
Nautilus® Commercial Free Weights Olympic Supine Bench
Positioning Your Nautilus® Commercial Free Weights Olympic
Supine Bench
Take great care when moving your Commercial Free Weights
Olympic Supine Bench into place prior to assembly.
The
Olympic Supine Bench
to safely move from one location to another.
Free Weights Olympic Supine Bench
heavy and requires at least two people
Nautilus®
, turning
®
.
4
4
8
5
7
6
1
3
2
HARDWARE CARD
HARDWARE NOT TO SCALE
HARDWARE AND TOOLS
REF # DESCRIPTION QTY
1 WSH-FLAT O500 REGULAR BLKZ 20
2 WSH-FLAT O375 REGULAR BLKZ 4
3 SCW-BHCS 0500x5.25 G2-BLKZ 6
4 SCW-BHCS 0500x1 G2-BLKZ 8
5 WRENCH, ALLEN HEX 5/16 BLK 1
6 NUT-NL 0500 G2-BLKZ 6
7 WRENCH, ALLEN HEX 7/32 BLK 1
8 SCW-BHCS 0375x3.125 G5-BLKZ 4
TOOLS
NOT
PROVIDED
3/4” Wrench or Adjustable Wrench
Nautilus® Commercial Free Weights Olympic Supine Bench Assembly Manual
5
4
3
BOX CONTENTS
BOX #1
REF # DESCRIPTION QTY
3 ASSY, RIGHT UPRIGHT 1
4 ASSY, LEFT UPRIGHT 1
6
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