Nautilus E10 Owners Instructions And Assembly
P/N 19-1029 07-24-14
® ®
Owner’s Instructions
STRONGER THAN EVER
™
And Assembly Of The
E10 Elliptical Trainer
Core Fitness, exclusive manufacturer of
®
Nautilus
Commercial Fitness Equipment
PREFACE
3
Thank you for purchasing the Nautilus® Commercial Series E10 Elliptical Trainer. For more
®
than 30 years, Nautilus
clubs and homes around the globe. We hope this product exceeds your expectations and is a
valuable tool for your facility and your customers.
Please carefully read through this manual to familiarize yourself with the operation of your new
E10 Elliptical Trainer. Doing so will help ensure that your customers get the most out of the
machine, and enjoy safe and effective workouts ahead.
Thanks again!
has been producing the world’s finest fitness products used in health
Core Fitness
Corporate Headquarters
4400 NE 77th Ave
Vancouver, WA 98662
800-235-2233
www.stairmaster.com
TABLE OF CONTENTS
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Important Safety Instruction ...........................................................................
Product Specifications ....................................................................................
Model Information .........................................................................................
Regulatory Compliance ................................................................................
EU Representative .......................................................................................
Safety Warning Decals ................................................................................
Getting Started .................................................................................................
Installation Notice .........................................................................................
Guidelines For Safe Operation .....................................................................
Guidelines For Getting On And Off ..............................................................
Heart Rate Monitoring ..................................................................................
E10 Assembly ..................................................................................................
Tools And Components ................................................................................
Receiving .....................................................................................................
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6
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9
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10
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12
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Moving .........................................................................................................
Unpacking And Assembling .........................................................................
Scanning For TV Channels ..........................................................................
Touchscreen Console Operation ...................................................................
Page Flow And Structure .............................................................................
The Keypad .................................................................................................
Workout Pages ............................................................................................
Programs ......................................................................................................
Setup Pages ................................................................................................
E10 Maintenance .............................................................................................
Contact Information ........................................................................................
Notes ................................................................................................................
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58
61
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IMPORTANT SAFETY INSTRUCTIONS - SAVE THESE INSTRUCTIONS
5
This icon means a potentially hazardous situation exists which, if not avoided, could
result in death or serious injury.
When using an electrical appliance, basic precautions should always be followed, including the
following:
1. Read all instructions before using this appliance.
2. DANGER - To reduce the risk of electric shock, always unplug this appliance
from the electrical outlet immediately after using and before cleaning.
3. WARNING - To reduce the risk of burn, fire, electric shock, or injury to persons:
• This appliance should never be left unattended when disconnected from the
outlet. It should remain connected to the outlet at all times, except when putting
on or taking off parts;
• Close supervision is necessary when this appliance is used near children,
invalids, or disabled persons;
• This appliance should never be used by children, invalids, or disabled persons;
• Use this appliance only for its intended use as described in the Owner’s
Manual. Do not use attachments not recommended by the manufacturer;
• Never operate this appliance if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or if it has been dropped into
water. If the cord is damaged, it must be replaced using the special cord or
assembly available exclusively from the manufacturer;
• Keep the cord away from heated surfaces;
• Never drop or insert any object into any opening of this appliance;
• Do not use this appliance outdoors;
• To disconnect the appliance, turn all controls to the “off” position, then remove
the plug from the outlet.
4. WARNING - Connect this appliance to a properly grounded outlet in accordance
with all local codes and ordinances.
PRODUCT SPECIFICATIONS
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Model E10 Elliptical Trainer
Dimensions: 38” W x 86” L x 66” H (97cm x 218cm x 168cm)
Unit Weight: 370 lbs (168kg)
Shipping Package Weight: 450 lbs (205kg)
Workout Area: 58” W x 106” L (147cm x 269cm)
Power Adaptor Rating: 100V~ to 240V~, 50/60 Hz, 1.5A Input
Maximum User Weight: 400 lbs (182kg)
Regulatory Compliance
Meets FCC Part 15, Class B
Complies with the following EU Directives (product bears the CE mark):
Machinery Directive 2006/42/EC
Low Voltage Directive 2006/95/EC (tested per EN 60335-1:2002 + A14:2010)
EMC Directive 2004/108/EC (tested per EN 61000-6-3 and EN 61000-6-1)
RoHS Directive 2011/65/EU
WEEE Directive 2002/96/EC
Meets EN 55011 for Australia and New Zealand (product bears the C-Tick mark)
EU Representative
Core Fitness, LLC
Unit 4
The Gateway Centre, Coronation Road
Cressex Business Park
High Wycombe, Bucks
HP12 3SU UK
Safety Warning Decals
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Safety warnings are located on the E10 Elliptical Trainer as shown below. Please read all
safety precautions and warning information prior to using the machine. Be sure to replace any
safety warning decal that is damaged, illegible, or missing. For replacement decals, please
contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881
outside the United States.
Decal #1 Location
Decal #2 Location
Safety Warning Decals continued
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Decal #1 - General Warnings
Decal #2 - Power Caution
GETTING STARTED
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Installation Notice
The E10 Elliptical Trainer must be properly installed before being used. Core Fitness
recommends that you contact your dealer or sales representative when your machine arrives.
The representative will help unpack, install, and demonstrate proper use of the machine to
ensure that the machine is free from shipping damage, and that installation and operation are
in accordance with Core Fitness standards.
The owner’s instruction manual must be read in full by each owner and trainer before the machine
is first used. Each user must be instructed in the proper use of the machine and its accessories.
Guidelines For Safe Operation
1. Obtain a complete physical examination from your medical doctor and enlist a health/
fitness professional’s aid in developing an exercise program suitable for you current health
status.
2. Secure long hair and loose clothing before using the machine.
3. When working out for the first time, use the Manual exercise program at lower levels until
you feel comfortable and capable of higher workloads.
4. The intensity and duration of your exercise program should always be subject to how you
feel. Never permit peer pressure to override your personal judgement while exercising.
5. Overweight or severely deconditioned individuals should be particularly cautious when
using the machine for the first time. Even though such individuals may not have histories of
serious physical problems, they may perceive the exercise to be far less intensive than it
really is, resulting in the possibility of overexertion or injury.
6. Although all products manufactured by Core Fitness have been thoroughly inspected prior
to shipment, proper installation and regular maintenance are required to ensure safety.
Inoperable components should be replaced immediately or the machine be put out of use
until it is repaired. Maintenance is the sole responsibility of the owner.
WARNING - If you have not been exercising regularly, consult a physician before
starting an exercise program. If you feel any unusual pain, dizziness, or shortness of
breath, STOP, and consult a physician.
Guidelines For Getting On And Off The E10 Elliptical Trainer
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To avoid injury, carefully follow these instructions.
1. Hold on to the upper swingarms and step onto the footplates (pedals);
2. Stand up straight and begin to stride slowly;
3. Tap Press To Start on the console display;
4. Tap Manual to select the Manual exercise program so you can control the pace of your first
workout and become familiar with the exercise motion.
5. The console will prompt you to enter your body weight. Select your weight in pounds (or
kilograms if the console is set to metric units).
6. The console will prompt you to enter a resistance level. Select a resistance level from 1
(very easy) to 20 (extremely difficult). First time users should select a low resistance level (for
example, select level 2 or 3).
7. The console will prompt you to enter the total workout time. Select a time from 2 to 99
minutes.
8. Tap Start to begin the workout. If you do not begin exercising within 1 minute, the console
will end the workout and advance to the report page.
9. As you become comfortable with the exercise motion, tap Level + or Level – to adjust the
resistance level.
10. During your workout, relax and maintain an erect posture. Use the swingarms and ergobar
for balance, if needed. Holding the upper swingarms will also increase the exercise intensity.
11. Make sure the footplates (pedals) come to a complete stop before stepping off the
machine. Hold on to the upper swingarms, carefully place one foot on the floor, and then place
your other foot on the floor.
Heart Rate Monitoring
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Heart rate monitoring helps users monitor their levels of exertion by displaying their heart rate
during exercise. There are two methods of monitoring heart rate on the E10 Elliptical Trainer:
• Contact Heart Rate - heart rate can be checked at any time during a workout by using the
stainless steel sensors built into the ergobar handgrips. The sensors detect the heart beat
signal and display it on the touchscreen console.
• Telemetry Heart Rate - a transmitter belt worn across the chest transmits the heart beat to a
receiver in the console. The heart beat signal is displayed on the console.
Contact Heart Rate (CHR)
CHR signals are acquired only during contact between your hands and the stainless steel
sensors in the handgrips. Place your hands around the handgrips so that your hands touch both
the top and bottom sensors. After initial contact, the receiver requires a valid heart beat signal
within ten to fifteen seconds. During validation, the receiver will not recognize a telemetry signal.
The console will display a “beating” heart icon and the heart rate value in beats per minute.
If during the exercise the heart rate value becomes erratic, it may be helpful to remove your
hands from the sensors and begin again. The CHR system’s ability to detect a heart beat signal
is influenced by: movement of the upper body which may produce an electrical signal (muscle
artifact) that will interfere with the heart beat signal detected by the sensors; movement of the
hands while they are in contact with the sensors producing interference; calluses and hand lotion
acting as an insulating layer to reduce the signal strength. Some individuals may not generate
a heart beat signal strong enough to be detected by the sensors; these individuals should opt
for Telemetry Heart Rate monitoring.
Telemetry Heart Rate
The Telemetry function is activated as soon as you step within range of the receiver while
wearing the transmitter belt across your chest. Two electrodes on the underside of the belt
sense the heart beat signal and transmit it to the receiver. After initial contact, the receiver
requires four valid heart beat signals lasting four seconds in order to lock on telemetry for
the duration of the workout. The console will display a “beating” heart icon and the heart rate
value in beats per minute.
Wet the two electrodes before putting on the transmitter belt. Secure the belt as high under the
pectoral muscles as is comfortable. The belt should fit snugly while allowing for normal breathing.
If your heart rate is not being displayed: move closer to the console; tighten the belt around your
chest; adjust the belt higher or lower on your chest; remoisten the electrodes; or test the belt
on a machine that has previously displayed the heart rate.
Tools And Components
assembly questions? call 800-235-2233 for help.
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E10 ASSEMBLY
Fasteners Included:
(35) 10-32 x 3/4 SS Pan Head Screw
(8) 1/4-20 x 5/8 Hex Head Screw - inserted into frame
(8) 1/4-20 Flat Washer - inserted into frame
(8) 1/4 Internal Lock Washer - inserted into frame
(4) 3/8-16 x 3/4 Hex Head Screw
(4) 3/8 Flat Washer
(4) 3/8 Split Lock Washer
(4) 1/2-13 x 4-1/2 Hex Head Screw
(2) 1/2-13 Nylock Hex Nut
(4) 1/2 Flat Washer
Components Included:
(1) LH Bottom Cover
(2) Rear Swingarm Cover
Tools Required:
Shears or Razor Knife
7/16 Hex Socket and Ratchet
9/16 Hex Socket and Ratchet
3/8 Hex Socket and Ratchet
7/32 Allen Wrench
5/16 Allen Wrench
#2 Phillips Screwdriver
(2) Adjustable Wrenches
Adjustable Pliers
(4) Molded Bearing Cup
(1) RH Bottom Cover
(2) LH Knuckle Cover
(2) RH Knuckle Cover
(2) Front Swingarm Cover
Proper Lifting Technique
(1) Top Cupholder Cover
(1) Bottom Cupholder Cover
(1) LH Upper Swingarm
(1) RH Upper Swingarm
(2) Lower Swingarm Spacer
(4) Pulley Spacer
(1) Touchscreen Console
(1) 15V Global Power Supply
Receiving
assembly questions? call 800-235-2233 for help.
13
When the carrier delivers your order, verify that the number and type of items matches what is
listed on the freight bill or express receipt.
Inspect the containers for damage. Itemize discrepancies and damage on the waybill and have
the carrier sign it. Failure to adequately describe external evidence of loss may result in the
carrier refusing to honor the claim. Do not discard the packing materials until you have verified
physical condition and proper operation.
Moving The E10 Elliptical Trainer
The E10 Elliptical Trainer is heavy and awkward, and requires two people to safely move it
from one location to another. With the help of another person, lift up the front of the machine until
the rear transport wheels are in contact with the floor. The machine can now be safely rolled on
the transport wheels. Note: the transport wheels are intended for indoor use only and should not
be rolled on concrete or asphalt surfaces.
Assembly Questions
If you have any questions or concerns regarding the assembly process, please contact a
Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside
the United States.
Unpacking And Assembling The E10 Elliptical Trainer
1. Inspect the containers for damage as described above.
2. Use shears or a razor knife to cut the straps securing the box cover to the pallet. Remove
the cover and set it aside.
3. Remove the packing materials from around the machine.
4. Use shears or a razor knife to cut the straps securing the parts box. Remove the parts box
and set it aside.
5. Use shears or a razor knife to cut the straps securing the machine to the pallet.
6. With the help of another person, move the mast assembly and rear assembly off of the
pallet and place them on the floor near the desired location for use.
7. Remove the packing materials from around the mast assembly and rear assembly.
8. Move the mast assembly into position near the rear assembly as shown below in Figure 1.
assembly questions? call 800-235-2233 for help.
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Take care not to pinch the electrical harnesses.
9. Connect the mast assembly harness to the rear assembly harness (the connectors snap
together so that the color-coded wires will match). Make sure the connection is secure.
10. Secure the mast assembly to the rear assembly using the (4) 3/8-16 hex head screws, (4)
3/8 flat washers, and (4) 3/8 lock washers. Take care not to pinch the harnesses. Use the 9/16
socket and ratchet to tighten.
11. Identify the lefthand and righthand bottom covers. Position the bottom covers around the
assembly so that the holes are aligned. Secure the covers to the assembly using (10) 10-32
pan head screws. Use the #2 phillips head screwdriver to tighten.
Front Lef t Cover
Front Right Cover
• 3/ 8”-16 Hex Head Screw
• 3/ 8” Lock washer
• 3/ 8” Flat Washer
#10-32 Phillips Head Screws
Electrical Cable
Take care not to pinch when assembling.
her.
Figure 1
12. Insert (2) molded bearing cups into the
assembly questions? call 800-235-2233 for help.
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lower swingarm as shown in Figure 2a.
13. Slide (1) lower swingarm spacer
through the bearing cups as shown in
Figure 2b.
Figure 2a
14. Insert (2) pulley spacers into the
bearing cups as shown in Figure 2c.
Figure 2b
Figure 2c
15. Align the foot support tube with the
assembly questions? call 800-235-2233 for help.
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bearing cup.
16. Place (1) 1/2 flat washer onto (1)
1/2-13 hex head screw. Slide the screw
through the foot support tube and bearing
cups as shown in Figure 3a.
17. Place (1) 1/2 flat washer and then (1)
1/2-13 nylock nut onto the screw as shown
in Figure 3b.
18. Use the adjustable wrenches to tighten
the nut until the end of the screw protrudes
past the nylon portion of the nut. Make sure
the pulley spacers are fully seated in the
bearing cups.
Figure 3a
19. Repeat Steps 12 thru 18 for the
lefthand side.
Figure 3b
20. Identify the lefthand and righthand knuckle covers. Position (1) lefthand knuckle cover and
(1) righthand knuckle cover around the righthand lower swingarm assembly so that the holes
are aligned. Secure the covers to the assembly using (5) 10-32 pan head screws. Use the #2
phillips head screwdriver to tighten.
21. Repeat Step 20 for the lefthand side.
22. Identify the righthand
assembly questions? call 800-235-2233 for help.
17
upper swingarm by
locating the colored dot on
the bottom of its mounting
plate. There is a
corresponding colored dot
on the righthand lower
swingarm to ensure proper
assembly.
23. Remove the (4) 1/4-20
hex head screws, (4) 1/4 flat
washers, and (4) 1/4 lock
washers that are inserted into the
lower swingarm and use them to
secure the upper swingarm to the
lower swingarm as shown in
Figure 4. Use the 7/16 socket
and ratchet to tighten.
24. Repeat Steps 22 and 23 for
the lefthand upper swingarm.
Note that there are no colored
dots on the lefthand swingarms.
Figure 4
25. Identify the front and rear swingarm covers. Position (1) front swingarm cover and (1) rear
swingarm cover around the righthand swingarm assembly so that the holes are aligned.
Secure the covers to the assembly using (5) 10-32 pan head screws. Use the #2 phillips head
screwdriver to tighten.
26. Repeat Step 25 for the lefthand side.
27. Identify the top and bottom cupholder covers. Position the covers around the mast
assembly so that the holes are aligned. Secure the covers to the assembly using (6) 10-32 pan
head screws. Use the #2 phillps head screwdriver to tighten.
28. Release the main harness (20-pin
assembly questions? call 800-235-2233 for help.
18
connector), the ergo harness (4-pin
connector), and the TV coaxial cable from
the console mounting plate. Pull the excess
harness and cable out of the access hole.
29. Place the rear of the touchsreen
console near the mounting plate so that the
harnesses and cable can be connected.
30. Connect the main harness to the
console at JP3 as shown in Figure 5.
31. Connect the ergo harness to the
console at J12 as shown in Figure 5.
32. Connect the TV coaxial cable to the
Main Harness To JP3
console using the supplied female-tofemale connector. Note that 7” consoles are
Ergo Harness To J12
not TV ready and will not have a coaxial
cable connection.
33. Route the iPod cable through the access
slot in the rear of the console housing.
34. Remove the (6) 1/4-20 pan head screws
from the rear of the console. Position the
console against the mounting plate so that the
holes are aligned. Secure the console to the
mounting plate using (4) 1/4-20 pan head
screws as shown in Figure 6. Use the #2
phillips head screwdriver to tighten.
35. Position the iPod holder against the
console so that the holes are aligned.
Secure the iPod holder to the console using
(2) 1/4-20 pan head screws. Use the #2
phillips head screwdriver to tighten.
NOTE: Do not connect the 15V power supply to the machine until
the console has been installed! If the console must be removed
and disconnected for any reason, ensure that the power supply is
disconnected first!
Figure 5
Figure 6
Scanning For TV Channels (10” consoles only)
assembly questions? call 800-235-2233 for help.
19
When using the TV function for the first time, the console must scan for available TV channels.
Follow the instructions below to perform the TV channel scan.
1. Ensure the coaxial cable is connected to
the console as described on the previous
page.
2. Connect the power supply to the
machine at the front power inlet and then
connect it to the wall or floor outlet.
3. From the Splash Page, touch and hold
the Nautilus icon for 5 to 10 seconds to
advance to the Setup Page as shown in
Figure 7.
4. Tap the Customize icon to advance to
the Customize Page.
5. Tap the Next icon to advance to Page 3
Figure 7
6. Tap the Auto Scan icon to begin the TV
channel scan as shown in figure 8.
7. When the channel scan is 100%
complete, tap the Back icon once to return
to the Setup Page. Then tap the Exit icon
to return to the Splash Page.
Figure 8
Figure 9
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