Nautilus E10 Owners Instructions And Assembly

Download

P/N 19-1029 07-24-14

® ®

Owner’s Instructions

STRONGER THAN EVER

™

And Assembly Of The E10 Elliptical Trainer

Core Fitness, exclusive manufacturer of

Nautilus

Commercial Fitness Equipment

PREFACE

Thank you for purchasing the Nautilus® Commercial Series E10 Elliptical Trainer. For more

than 30 years, Nautilus clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility and your customers.

Please carefully read through this manual to familiarize yourself with the operation of your new E10 Elliptical Trainer. Doing so will help ensure that your customers get the most out of the machine, and enjoy safe and effective workouts ahead.

Thanks again!

has been producing the world’s finest fitness products used in health

Core Fitness

Corporate Headquarters

4400 NE 77th Ave

Vancouver, WA 98662

800-235-2233

www.stairmaster.com

TABLE OF CONTENTS

Important Safety Instruction ...........................................................................

Product Specifications ....................................................................................

Model Information .........................................................................................

Regulatory Compliance ................................................................................

EU Representative .......................................................................................

Safety Warning Decals ................................................................................

Getting Started .................................................................................................

Installation Notice .........................................................................................

Guidelines For Safe Operation .....................................................................

Guidelines For Getting On And Off ..............................................................

Heart Rate Monitoring ..................................................................................

E10 Assembly ..................................................................................................

Tools And Components ................................................................................

Receiving .....................................................................................................

Moving .........................................................................................................

Unpacking And Assembling .........................................................................

Scanning For TV Channels ..........................................................................

Touchscreen Console Operation ...................................................................

Page Flow And Structure .............................................................................

The Keypad .................................................................................................

Workout Pages ............................................................................................

Programs ......................................................................................................

Setup Pages ................................................................................................

E10 Maintenance .............................................................................................

Contact Information ........................................................................................

Notes ................................................................................................................

IMPORTANT SAFETY INSTRUCTIONS - SAVE THESE INSTRUCTIONS

This icon means a potentially hazardous situation exists which, if not avoided, could result in death or serious injury.

When using an electrical appliance, basic precautions should always be followed, including the following:

1. Read all instructions before using this appliance.

2. DANGER - To reduce the risk of electric shock, always unplug this appliance from the electrical outlet immediately after using and before cleaning.

3. WARNING - To reduce the risk of burn, fire, electric shock, or injury to persons:

• This appliance should never be left unattended when disconnected from the outlet. It should remain connected to the outlet at all times, except when putting on or taking off parts;

• Close supervision is necessary when this appliance is used near children,

invalids, or disabled persons;

• This appliance should never be used by children, invalids, or disabled persons;

• Use this appliance only for its intended use as described in the Owner’s

Manual. Do not use attachments not recommended by the manufacturer;

• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if it has been dropped into water. If the cord is damaged, it must be replaced using the special cord or assembly available exclusively from the manufacturer;

• Keep the cord away from heated surfaces;

• Never drop or insert any object into any opening of this appliance;

• Do not use this appliance outdoors;

• To disconnect the appliance, turn all controls to the “off” position, then remove

the plug from the outlet.

4. WARNING - Connect this appliance to a properly grounded outlet in accordance

with all local codes and ordinances.

PRODUCT SPECIFICATIONS

Model E10 Elliptical Trainer

Dimensions: 38” W x 86” L x 66” H (97cm x 218cm x 168cm)

Unit Weight: 370 lbs (168kg)

Shipping Package Weight: 450 lbs (205kg)

Workout Area: 58” W x 106” L (147cm x 269cm)

Power Adaptor Rating: 100V~ to 240V~, 50/60 Hz, 1.5A Input

Maximum User Weight: 400 lbs (182kg)

Regulatory Compliance

Meets FCC Part 15, Class B

Complies with the following EU Directives (product bears the CE mark):

Machinery Directive 2006/42/EC

Low Voltage Directive 2006/95/EC (tested per EN 60335-1:2002 + A14:2010)

EMC Directive 2004/108/EC (tested per EN 61000-6-3 and EN 61000-6-1)

RoHS Directive 2011/65/EU

WEEE Directive 2002/96/EC

Meets EN 55011 for Australia and New Zealand (product bears the C-Tick mark)

EU Representative

Core Fitness, LLC

Unit 4

The Gateway Centre, Coronation Road

Cressex Business Park

High Wycombe, Bucks

HP12 3SU UK

Safety Warning Decals

Safety warnings are located on the E10 Elliptical Trainer as shown below. Please read all safety precautions and warning information prior to using the machine. Be sure to replace any safety warning decal that is damaged, illegible, or missing. For replacement decals, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

Decal #1 Location

Decal #2 Location

Safety Warning Decals continued

Decal #1 - General Warnings

Decal #2 - Power Caution

GETTING STARTED

Installation Notice

The E10 Elliptical Trainer must be properly installed before being used. Core Fitness recommends that you contact your dealer or sales representative when your machine arrives.

The representative will help unpack, install, and demonstrate proper use of the machine to ensure that the machine is free from shipping damage, and that installation and operation are in accordance with Core Fitness standards.

The owner’s instruction manual must be read in full by each owner and trainer before the machine is first used. Each user must be instructed in the proper use of the machine and its accessories.

Guidelines For Safe Operation

1. Obtain a complete physical examination from your medical doctor and enlist a health/ fitness professional’s aid in developing an exercise program suitable for you current health status.

2. Secure long hair and loose clothing before using the machine.

3. When working out for the first time, use the Manual exercise program at lower levels until

you feel comfortable and capable of higher workloads.

4. The intensity and duration of your exercise program should always be subject to how you

feel. Never permit peer pressure to override your personal judgement while exercising.

5. Overweight or severely deconditioned individuals should be particularly cautious when

using the machine for the first time. Even though such individuals may not have histories of serious physical problems, they may perceive the exercise to be far less intensive than it really is, resulting in the possibility of overexertion or injury.

6. Although all products manufactured by Core Fitness have been thoroughly inspected prior

to shipment, proper installation and regular maintenance are required to ensure safety. Inoperable components should be replaced immediately or the machine be put out of use until it is repaired. Maintenance is the sole responsibility of the owner.

WARNING - If you have not been exercising regularly, consult a physician before starting an exercise program. If you feel any unusual pain, dizziness, or shortness of breath, STOP, and consult a physician.

Guidelines For Getting On And Off The E10 Elliptical Trainer

To avoid injury, carefully follow these instructions.

1. Hold on to the upper swingarms and step onto the footplates (pedals);

2. Stand up straight and begin to stride slowly;

3. Tap Press To Start on the console display;

4. Tap Manual to select the Manual exercise program so you can control the pace of your first

workout and become familiar with the exercise motion.

5. The console will prompt you to enter your body weight. Select your weight in pounds (or

kilograms if the console is set to metric units).

6. The console will prompt you to enter a resistance level. Select a resistance level from 1

(very easy) to 20 (extremely difficult). First time users should select a low resistance level (for example, select level 2 or 3).

7. The console will prompt you to enter the total workout time. Select a time from 2 to 99

minutes.

8. Tap Start to begin the workout. If you do not begin exercising within 1 minute, the console

will end the workout and advance to the report page.

9. As you become comfortable with the exercise motion, tap Level + or Level – to adjust the

resistance level.

10. During your workout, relax and maintain an erect posture. Use the swingarms and ergobar

for balance, if needed. Holding the upper swingarms will also increase the exercise intensity.

11. Make sure the footplates (pedals) come to a complete stop before stepping off the

machine. Hold on to the upper swingarms, carefully place one foot on the floor, and then place your other foot on the floor.

Heart Rate Monitoring

Heart rate monitoring helps users monitor their levels of exertion by displaying their heart rate during exercise. There are two methods of monitoring heart rate on the E10 Elliptical Trainer:

• Contact Heart Rate - heart rate can be checked at any time during a workout by using the

stainless steel sensors built into the ergobar handgrips. The sensors detect the heart beat signal and display it on the touchscreen console.

• Telemetry Heart Rate - a transmitter belt worn across the chest transmits the heart beat to a receiver in the console. The heart beat signal is displayed on the console.

Contact Heart Rate (CHR)

CHR signals are acquired only during contact between your hands and the stainless steel

sensors in the handgrips. Place your hands around the handgrips so that your hands touch both

the top and bottom sensors. After initial contact, the receiver requires a valid heart beat signal

within ten to fifteen seconds. During validation, the receiver will not recognize a telemetry signal. The console will display a “beating” heart icon and the heart rate value in beats per minute.

If during the exercise the heart rate value becomes erratic, it may be helpful to remove your

hands from the sensors and begin again. The CHR system’s ability to detect a heart beat signal is influenced by: movement of the upper body which may produce an electrical signal (muscle artifact) that will interfere with the heart beat signal detected by the sensors; movement of the hands while they are in contact with the sensors producing interference; calluses and hand lotion

acting as an insulating layer to reduce the signal strength. Some individuals may not generate

a heart beat signal strong enough to be detected by the sensors; these individuals should opt for Telemetry Heart Rate monitoring.

Telemetry Heart Rate

The Telemetry function is activated as soon as you step within range of the receiver while wearing the transmitter belt across your chest. Two electrodes on the underside of the belt sense the heart beat signal and transmit it to the receiver. After initial contact, the receiver

requires four valid heart beat signals lasting four seconds in order to lock on telemetry for the duration of the workout. The console will display a “beating” heart icon and the heart rate

value in beats per minute.

Wet the two electrodes before putting on the transmitter belt. Secure the belt as high under the pectoral muscles as is comfortable. The belt should fit snugly while allowing for normal breathing.

If your heart rate is not being displayed: move closer to the console; tighten the belt around your chest; adjust the belt higher or lower on your chest; remoisten the electrodes; or test the belt

on a machine that has previously displayed the heart rate.

Tools And Components

assembly questions? call 800-235-2233 for help.

E10 ASSEMBLY

Fasteners Included:

(35) 10-32 x 3/4 SS Pan Head Screw

(8) 1/4-20 x 5/8 Hex Head Screw - inserted into frame

(8) 1/4-20 Flat Washer - inserted into frame

(8) 1/4 Internal Lock Washer - inserted into frame

(4) 3/8-16 x 3/4 Hex Head Screw

(4) 3/8 Flat Washer

(4) 3/8 Split Lock Washer

(4) 1/2-13 x 4-1/2 Hex Head Screw

(2) 1/2-13 Nylock Hex Nut

(4) 1/2 Flat Washer

Components Included:

(1) LH Bottom Cover

(2) Rear Swingarm Cover

Tools Required:

Shears or Razor Knife

7/16 Hex Socket and Ratchet

9/16 Hex Socket and Ratchet

3/8 Hex Socket and Ratchet

7/32 Allen Wrench

5/16 Allen Wrench

#2 Phillips Screwdriver

(2) Adjustable Wrenches

Adjustable Pliers

(4) Molded Bearing Cup

(1) RH Bottom Cover

(2) LH Knuckle Cover

(2) RH Knuckle Cover

(2) Front Swingarm Cover

Proper Lifting Technique

(1) Top Cupholder Cover

(1) Bottom Cupholder Cover

(1) LH Upper Swingarm

(1) RH Upper Swingarm

(2) Lower Swingarm Spacer

(4) Pulley Spacer

(1) Touchscreen Console

(1) 15V Global Power Supply

Receiving

assembly questions? call 800-235-2233 for help.

When the carrier delivers your order, verify that the number and type of items matches what is listed on the freight bill or express receipt.

Inspect the containers for damage. Itemize discrepancies and damage on the waybill and have the carrier sign it. Failure to adequately describe external evidence of loss may result in the carrier refusing to honor the claim. Do not discard the packing materials until you have verified physical condition and proper operation.

Moving The E10 Elliptical Trainer

The E10 Elliptical Trainer is heavy and awkward, and requires two people to safely move it from one location to another. With the help of another person, lift up the front of the machine until the rear transport wheels are in contact with the floor. The machine can now be safely rolled on the transport wheels. Note: the transport wheels are intended for indoor use only and should not be rolled on concrete or asphalt surfaces.

Assembly Questions

If you have any questions or concerns regarding the assembly process, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

Unpacking And Assembling The E10 Elliptical Trainer

1. Inspect the containers for damage as described above.

2. Use shears or a razor knife to cut the straps securing the box cover to the pallet. Remove the cover and set it aside.

3. Remove the packing materials from around the machine.

4. Use shears or a razor knife to cut the straps securing the parts box. Remove the parts box and set it aside.

5. Use shears or a razor knife to cut the straps securing the machine to the pallet.

6. With the help of another person, move the mast assembly and rear assembly off of the pallet and place them on the floor near the desired location for use.

7. Remove the packing materials from around the mast assembly and rear assembly.

8. Move the mast assembly into position near the rear assembly as shown below in Figure 1.

assembly questions? call 800-235-2233 for help.

Take care not to pinch the electrical harnesses.

9. Connect the mast assembly harness to the rear assembly harness (the connectors snap together so that the color-coded wires will match). Make sure the connection is secure.

10. Secure the mast assembly to the rear assembly using the (4) 3/8-16 hex head screws, (4) 3/8 flat washers, and (4) 3/8 lock washers. Take care not to pinch the harnesses. Use the 9/16 socket and ratchet to tighten.

11. Identify the lefthand and righthand bottom covers. Position the bottom covers around the assembly so that the holes are aligned. Secure the covers to the assembly using (10) 10-32 pan head screws. Use the #2 phillips head screwdriver to tighten.

Front Lef t Cover

Front Right Cover

• 3/ 8”-16 Hex Head Screw

• 3/ 8” Lock washer

• 3/ 8” Flat Washer

#10-32 Phillips Head Screws

Electrical Cable

Take care not to pinch when assembling.

her.

Figure 1

12. Insert (2) molded bearing cups into the

assembly questions? call 800-235-2233 for help.

lower swingarm as shown in Figure 2a.

13. Slide (1) lower swingarm spacer through the bearing cups as shown in Figure 2b.

Figure 2a

14. Insert (2) pulley spacers into the bearing cups as shown in Figure 2c.

Figure 2b

Figure 2c

15. Align the foot support tube with the

assembly questions? call 800-235-2233 for help.

bearing cup.

16. Place (1) 1/2 flat washer onto (1) 1/2-13 hex head screw. Slide the screw through the foot support tube and bearing cups as shown in Figure 3a.

17. Place (1) 1/2 flat washer and then (1) 1/2-13 nylock nut onto the screw as shown in Figure 3b.

18. Use the adjustable wrenches to tighten the nut until the end of the screw protrudes past the nylon portion of the nut. Make sure the pulley spacers are fully seated in the bearing cups.

Figure 3a

19. Repeat Steps 12 thru 18 for the lefthand side.

Figure 3b

20. Identify the lefthand and righthand knuckle covers. Position (1) lefthand knuckle cover and (1) righthand knuckle cover around the righthand lower swingarm assembly so that the holes are aligned. Secure the covers to the assembly using (5) 10-32 pan head screws. Use the #2 phillips head screwdriver to tighten.

21. Repeat Step 20 for the lefthand side.

22. Identify the righthand

assembly questions? call 800-235-2233 for help.

upper swingarm by locating the colored dot on the bottom of its mounting plate. There is a corresponding colored dot on the righthand lower swingarm to ensure proper assembly.

23. Remove the (4) 1/4-20 hex head screws, (4) 1/4 flat washers, and (4) 1/4 lock washers that are inserted into the lower swingarm and use them to secure the upper swingarm to the lower swingarm as shown in Figure 4. Use the 7/16 socket and ratchet to tighten.

24. Repeat Steps 22 and 23 for the lefthand upper swingarm. Note that there are no colored dots on the lefthand swingarms.

Figure 4

25. Identify the front and rear swingarm covers. Position (1) front swingarm cover and (1) rear swingarm cover around the righthand swingarm assembly so that the holes are aligned. Secure the covers to the assembly using (5) 10-32 pan head screws. Use the #2 phillips head screwdriver to tighten.

26. Repeat Step 25 for the lefthand side.

27. Identify the top and bottom cupholder covers. Position the covers around the mast assembly so that the holes are aligned. Secure the covers to the assembly using (6) 10-32 pan head screws. Use the #2 phillps head screwdriver to tighten.

28. Release the main harness (20-pin

assembly questions? call 800-235-2233 for help.

connector), the ergo harness (4-pin connector), and the TV coaxial cable from the console mounting plate. Pull the excess harness and cable out of the access hole.

29. Place the rear of the touchsreen console near the mounting plate so that the harnesses and cable can be connected.

30. Connect the main harness to the console at JP3 as shown in Figure 5.

31. Connect the ergo harness to the console at J12 as shown in Figure 5.

32. Connect the TV coaxial cable to the

Main Harness To JP3

console using the supplied female-tofemale connector. Note that 7” consoles are

Ergo Harness To J12

not TV ready and will not have a coaxial cable connection.

33. Route the iPod cable through the access slot in the rear of the console housing.

34. Remove the (6) 1/4-20 pan head screws from the rear of the console. Position the console against the mounting plate so that the holes are aligned. Secure the console to the mounting plate using (4) 1/4-20 pan head screws as shown in Figure 6. Use the #2 phillips head screwdriver to tighten.

35. Position the iPod holder against the console so that the holes are aligned. Secure the iPod holder to the console using (2) 1/4-20 pan head screws. Use the #2 phillips head screwdriver to tighten.

NOTE: Do not connect the 15V power supply to the machine until the console has been installed! If the console must be removed and disconnected for any reason, ensure that the power supply is disconnected first!

Figure 5

Figure 6

Scanning For TV Channels (10” consoles only)

assembly questions? call 800-235-2233 for help.

When using the TV function for the first time, the console must scan for available TV channels. Follow the instructions below to perform the TV channel scan.

1. Ensure the coaxial cable is connected to the console as described on the previous page.

2. Connect the power supply to the machine at the front power inlet and then connect it to the wall or floor outlet.

3. From the Splash Page, touch and hold the Nautilus icon for 5 to 10 seconds to advance to the Setup Page as shown in Figure 7.

4. Tap the Customize icon to advance to the Customize Page.

5. Tap the Next icon to advance to Page 3

Figure 7

6. Tap the Auto Scan icon to begin the TV channel scan as shown in figure 8.

7. When the channel scan is 100% complete, tap the Back icon once to return to the Setup Page. Then tap the Exit icon to return to the Splash Page.

Figure 8

Figure 9

TOUCHSCREEN CONSOLE OPERATION

(report

Console Page Flow And Structure

Main Menu

Setting Page

Workout Page

Report Page

SETUP Page

Program list: The user is able to choose the desired exercise program; SETUP page can be entered from this screen.

Setting According to the program chosen, the user is prompted to set the required parameters to begin workout.

The screen automatically displays the exercise program after entering the parameters.

Multi-Media functions can be accessed on this screen.

Once the workout is completed, the system automatically displays the workout results page) including time, calories, heart rate, & distance.

The Keypad

Press the Stop Button to pause the current program. Press the Stop Button again to end the program.

Splash Page

The Splash Page allows the user to access the Setup Page to change default settings, update software files, view maintenance information, etc. To advance to the Setup Page, touch and hold the Nautilus icon for 5 to 10 seconds.

The user can also advance to the Main Program Page by tapping on the Press To Start icon.

FUNCTION NAME ACTION

Setup Page Entry Touch and hold the Nautilus icon to

advance to the Setup Page

Press To Start Tap the Press To Start icon to advance

to the Main Program Page

Setup Page displayed

Main Program Page displayed

RESULT

HR Zone

Main Program Page (Basic Exercise Programs)

FUNCTION NAME ACTION RESULT

Quick Start Tap the Quick Start icon to enter the workout page Workout Page displayed

Manual Tap the Manual icon to enter the setting page Setting Page displayed

Fat Burner Tap the Fat Burner icon to enter the setting page Setting Page displayed

Calorie Tap the Calorie icon to enter the setting page Setting Page displayed

Intervals Tap the Intervals icon to enter the setting page Setting Page displayed

HR Zone Tap the HR Zone icon to enter the setting page Setting Page displayed

More Tap the More icon to see more exercise program More exercise programs

displayed on the left hand side

Close Close the Program Circle Program Circle disappears

Quick Start

Manual

Fat Burner

Calorie More

Intervals

More Programs Page (More Exercise Programs)

FUNCTION NAME ACTION Action

Fitness Test Tap the Fitness Test icon to enter the Fitness Test Menu Fitness Test Menu page

displayed

Custom Intervals Tap the Custom Intervals icon to enter the setting

page

Random Play Tap the Random Play icon to enter the setting page Setting Page displayed

Heart Rate Interval Tap the Heart Rate Interval icon to enter the

Checking for Heart Rate Page

Fitness Test Calories Goal

Custom Intervals

Setting Page displayed

Checking for Heart Rate Page displayed

Random Play HR Interval

Program Settings Page

The settings data requests in the Settings Page may be different depending on the requirements for each program.

FUNCTION NAME ACTION RESULT

Body Weight Value entered

Level Value entered

Total Time

Back

Start

Body Weight

Press + - to adjust the value

Tap the Back icon

Tap the Start icon

Age

Workout

Value entered

Back to the Main Menu

Enters the Workout Page and begins the exercise

Total Time

Workout Page

After selecting a program and entering settings data, the workout begins immediately. The user can adjust the resistance level manually and access multimedia functions.

DISPLAY NAME ACTION

METs Displays the total METs (Multiple of the resting metabolic rate)

WATTS Displays the accumulated Watts

Time Displays the accumulated workout time

Calories Displays the accumulated calories burned

Distance Displays the accumulated distance rode

Heart Rate (bpm) Displays the received Heart Rate Beat

Stride Rate (stride/min) Displays the current stride rate

Interval Time Displays the remaining time within each interval (Count Down)

Level Displays commanded LEVEL

Range of Level: 1 ~ 20

le Chart Blue bar: Displays the anded level.

Black bar: Displays the coming interval with commanded level.

Workout Page continued

FUNCTION ACTION RESULT

LEVEL Tap the + button to increase level.

(1~20)

LEVEL Tap the - button to decrease level.

(1~20)

SPORT Tap the SPORT button to back to the original

workout page.

MP3 Tap the MP3 button to play MP3. • MP3 play list box displayed

iPOD • Tap the iPOD button to play iPOD.

• iPod / iPhone should be connected.

TV • Tap the TV button to watch TV.

• TV cable should be connected.

Fan Low / High / Auto

Tap tton to run fan Fan Low button displayed

Tap the Fan Low button to run fan Fan High button displayed

Tap the Fan High button to run fan Fan Auto button displayed, the wing blow

Tap the Fan Auto button to run fan Fan Closed

Resistance will be adjusted according to the entered value.

Media display disappears, bar chart displayed.

• Detect le

• iPOD play list box displayed

• Detect iPOD device

TV screen displayed (full screen)

changes according to the intensity of exercise.

Pause • Tap the Pause button to pause the running

program.

• It the machine is paused over 30 seconds, stops the machine.

• Program paused temporarily.

• Pause button => STOP

• Quick Start button => Continue

Workout Page continued

Function Action Result

THR Tap the THR + - icons to adjust the Target Heart

Rate

Stop Tap the Stop icon to stop the workout. Workout is terminated. Report

Continue Tap the Continue icon to continue the workout Workout is continued.

Sport

MP3

iPod

The Target Heart Rate will change according to the value entered.

Page displayed.

Report Page

Function Action Result

Next Tap the Next icon to the next Report page Next Report page shows

Previous Tap the Previous icon back to the last page Last Report page shows

Exit Tap the Exit icon to exit Report page. Back to Main Menu

TV / Video Page

The TV / Video Page will display a TV channel or video over the entire Workout Page. Tap anywhere on the page to display the control bar across the bottom of the screen; tap the page again to hide the control bar.

Note: The touchscreen console is not equipped with internal speakers. External speakers or earphones are required to listen to audio playback.

FUNCTION NAME ACTION RESULT

BACK Tap the Back button to leave the TV / Video

screen and back to the Workout Page

CH UP Tap the Channel Up button to change channel Channel changed

CH DOWN Tap the Channel Up button to change channel Channel changed

VOL UP Tap the Volume Up to increase the volume Volume adjusted

VOL DOWN Tap the Volume Down to decrease the volume Volume adjusted

• TV / Video stops playing

• Workout page shows

MP3 Page

The MP3 Page will hover over the Workout Page until the user chooses another function.

Note: The touchscreen console is not equipped with internal speakers. External speakers or earphones are required to listen to audio playback.

FUNCTION ACTION RESULT

Previous Tap the PREVIOUS icon to play the previous track Previous music played

Next Tap the NEXT icon to play the next track Next music played

Volume Down Tap the VOLUME DOWN icon to decrease volume Voice lower

Volume Up Tap the VOLUME UP icon to increase volume Voice louder

Pause Tap the PAUSE icon to stop the media temporarily PLAY icon displayed. Tap the

PLAY icon to resume.

Sport

MP3

iPod

iPod Page

The iPod Page will hover over the Workout Page until the user chooses another function.

Note: The touchscreen console is not equipped with internal speakers. External speakers or earphones are required to listen to audio playback.

FUNCTION ACTION RESULT

Back Arrow Tap the Back Arrow to go back to the last page Back to the last page

Play lists Tap the Play lists icon to view available media Playlists displayed

Artists Tap the Artists icon to see the artist list Artist list displayed

Albums Tap the Albums icon to see the album list Album list displayed

Songs Tap the Songs icon to see the song list Song list displayed

Videos Tap the Videos icon to see the video list Video list displayed

Page Up Tap the Page Up icon to see the list at the top The top list displayed

Page Down Tap the Page Down icon to see more list More play list displayed

Sport

MP3

iPod

iPod Page continued

FUNCTION ACTION RESULT

Backward Tap the PREVIOUS icon to play the previous track Previous music played

Forward Tap the NEXT icon to play the next track Next music played

Volume Down Tap the VOLUME DOWN icon to decrease volume Voice down

Volume Up Tap the VOLUME UP icon to increase volume Voice up

Pause Tap the PAULSE icon to stop the music PLAY icon shows. Tap the PLAY

icon to start the music

Blue Arrow Tap the Blue Arrow icon to go back to the last page . iPod Playlist displayed

Sport

MP3

iPod

Quick Start Program

WORKOUT PAGE:

1. Step rate may be changed anytime.

a. Ta p the LEVEL + button to increase the resistance. b.

Tap the LEVEL - button to decrease the resistance.

2. New Intensity Level will be continued throughout the program, until new level is changed.

le will change accordingly)

3. Default time = 20 minutes (Count Down)

PROFILE:

Manual Program

SETTINGS PAGE:

1. WEIGHT

2. LEVEL: 1- 20

3. TIME: 2 - 99

WORKOUT PAGE:

1. 30 equal intervals within the selected workout time, based on the MET level.

2. Step rate may be changed anytime. a. Tap the LEVEL + icon to increase the Resistance b. Tap the LEVEL - icon to decrease the Resistance

3. New Intensity Level will continue throughout the program. (same as Quick Start)

PROFILE:

Fat Burner Program

SETTINGS PAGE:

1. WEIGHT

2. LEVEL: 1 - 20

3. TIME: 2 - 99

WORKOUT PAGE:

1. 30 interval

2. Intensity Level . no t t ub - + LEVEL gn i ppa t yb emi t yna degnahc eb yam a. Tap the LEVEL + to increase the level

b. Tap the LEVEL - to decrease the level

3. New LEVEL will continue throughout the program.

4. Intensity level will not change the look of the

PROFILE:

le.

Calorie Burner Program

SETTINGS PAGE:

1. WEIGHT

2. LEVEL: 1 - 20

3. TIME: 2 - 99

WORKOUT PAGE:

1. 30 interval

2. Intensity Level . no t t ub - + LEVEL gn i ppa t yb emi t yna degnahc eb yam a. Tap the LEVEL + to increase the level

b. Tap the LEVEL - to decrease the level

3. New LEVEL will continue throughout the program.

4. Intensity level will not change the look of the

PROFILE:

le.

Intervals Program

SETTINGS PAGE:

WEIGHT

2. WORK LEVEL: 1 - 20

3. REST LEVEL: 1 - 20

4. TIME: 2 - 99

WORKOUT PAGE:

1. 8 Rest Interval x 2 + 7 Work Intervals x 2; Total 30 Intervals

Intensity Level may be changed anytime by tapping LEVEL + - button.

a. Tap the LEVEL + to increase the Level. b. Tap the LEVEL - to decrease the Level.

3. New LEVEL will continue throughout the program.

PROFILE:

YES (Press OK key)

belt

needed. Continue?

No ( Press STOP key)

Heart Rate Zone Program

CHECKING FOR HR PAGE:

FLOWCHART:

Checking for Heart

Rate Page

HR Detected

in 30 seconds?

YES

Setting Page

YES (Press OK key)

MSG: Heart Rate is not detected. Check HR belt, HR

Main Page

Heart Rate Zone Program continued

SETTINGS PAGE:

1. WEIGHT

2. AGE 10 - 99

3. TARGET HR (A suggested Target Heart Rate will be displayed based on the age)

4. TOTAL TIME 2 - 99

• Max HR = 215 - (Age * 0.75)

• Tar get HR = Max HR * 0.7

• The default THR = 70% of the Maximum HR

• THR range = 75 - 200 bpm

WORKOUT PAGE:

5. Changing to a new THR between 75 - 200 bpm by tapping THR + - buttons.

6. The intensity level will change automatically to achieve the new THR.

PROFILE:

Fitness Test Program (Nautilus® Fit Test)

CHECKING FOR HR PAGE:

SETTING PAGE:

1. WEIGHT

2. AGE 10 - 99

3. GENDER: FEMALE / MALE

MSG displayed: “BEGIN FIT TEST”

No, Fail

Yes

No, Count

Time > 15

min?

Yes

Shows the page numb

Phase X 3 ~ 5 minutes

success! or continue up to 5 minutes.

Condition

achieved?

phase?

Fitness Test Program continued

FLOWCHART:

Warmup - 3 Minutes

SPM is auto controlled

Program controls SPM to constrains

every phase intensity at METs + 1.

Record the average HR value for the last

4 seconds of each minute after the 2nd

METs = 4

Yes, Fail

No, Fail

HR > last

Report Page

= 0

HR > 115?

Yes, count + 1

Count = 2?

Finish

Warmup

Phase 1:

Phase 2:

Phase 3:

Phase 4:

Fitness Test Program continued

6 ~ 15 mintes

4 METs

Intensity

During one phase:

1st minute 2nd minute 3rd minute

If the di next phase. If not, the program continues for an additional minute.

between Index and X is within 5 BPM between, the program advances to the

Msg: “Test Terminated, Try again later.” if the test failed.

Test Fail conditions:

• The user stops exercising at any point during the test.

• The [STOP] key is pressed.

• The HR response to each work level is the same or less than the previous work level.

• The HR never reaches 115 BPM.

• The HR co

ntinue to rise after the

4 seconds

INDEX

4 seconds

4th minute 5th minute

th minutes.

PROFILE:

Custom Intervals Program

SETTINGS PAGE:

1. WEIGHT

2. WORK LEVEL: 1 - 20

3. WORK TIME: 2 ~ 10 min

4. REST LEVEL: 1 - 20

5. REST TIME: 2 ~ 10 min

6. NUMBER OF INTERVALS: 1 ~ 15 If the time is over, the program will stop => Report Page.

Random Play Program

The Random Play Program randomly changes the resistance level throughout the workout.

SETTINGS PAGE:

1. BODY WEIGHT

2. LEVEL

3. TOTAL TIME

PROFILE:

1. The Intensi

uphill and downhill.

2. The Intensity Level at the middle 22 Intervals will randomly change from level 1 ~ 20.

HR Interval Program

CHECKING FOR HR PAGE:

SETTINGS PAGE:

HR Interval Program continued

1. WEIGHT

2. AGE 10-99

3. WORK TARGET HR (A suggested Target HR will be displayed based on age)

4. WORK TIME: 30 seconds - 9:59 minutes

5. REST TARGET HR (A suggested Rest HR will be displayed based on age)

6. REST TIME: 30 seconds - 9:59 minutes

7. TOTAL TIME: 2 - 99 minutes Total Time >= (Work Time + Rest Time)

WORK THR = 80% of Max HR REST THR = 65% of Max HR

PROFILE:

Setup Page

The Setup Page allows the user to set workout defaults, customize workout settings, scan for TV channels, update software files, run diagnostic tests, view maintenance data, etc.

FUNCTION NAME

Workout Default Tap the Workout Default icon to enter Workout Default page Workout Default page shows

Customize Tap the Customize icon to enter Customize page Customize page displayed

Machine Status Tap the Machine Status icon to enter Machine Status page Machine Status page

Diagnostic Tap the Diagnostic icon to Diagnostic page Diagnostic page displayed

Maintenance Tap the Maintenance icon to enter Maintenance page Maintenance page displayed

Default Message “ Default all values? ” & Yes or No icons show for Default all values for the above

Exit Exit the SETUP page Back to the Main Menu

Workout Default

Customize

ACTION RESULT

displayed

functions.

Machine

Status

Diagnostic Maintenance

Default

Upgrade App.

Max Time

Default Target

Default Starting

Software

MCU

Setup Page Structure

2 Pages

Workout

Default

Default Weight

Default Workout

Default Age

Time

3 Pages

Customize

Limit

Language

Unit

SETUP

2 Pages

Machine Status

Run Hours

Number of

Workouts

Total Floors

1 Page

Diagnostic

Fan Test

Alternator

Test

HR Test

1 Page

Maintenance

Error Clear

Maint Hour

Reset

Level HR

Default

Step Rate

Min Step

Max Step

Brightness

Contrast

TV Scan

Version

Keypad Test

USB Test

Firmware

Machine Type

Workout Default Page (Page 1 of 2)

FUNCTION NAME ACTION RESULT

Default Weight

Default Workout Time

Default Age

Back

Default Weight

• Tap the + - buttons to adjust value

• Weight Limit: 0 ~ 999

• Default Weight = 80 Kg (176 lbs.)

• Tap the + - buttons to adjust value

• Workout Time Limit: 2 ~ 99 min

• Default Time = 20 minutes

• Tap the + - buttons to adjust value

• Age Limit: 10 ~ 99

• Default Age = 40 years

Tap to enter the next Workout Default page (Page 2/2)

Tap to the Previous Workout Default page (Page 1/2)

Back to the SETUP page SETUP page shows

Default

Workout Time

Default Age

The machine default weight = the value inserted

The machine default workout time = the value inserted

The machine default age = the value inserted

Next Workout Default page shows

Staying on this page

Workout Default Page (Page 2 of 2)

FUNCTION NAME ACTION RESULT

Default Target Heart Rate

Default Starting Level

Default Step Rate (for K2)

Back

Press + - buttons to adjust value THR Limit: 75 ~200 bpm

Press + - buttons to adjust value Workout Time Limit: 1 ~ 20

Press + - buttons to adjust value Age Limit: 20 ~ 165

Press to enter the next Workout Default page (Page 2/2)

Press to the Previous Workout Default page (Page 1/2)

Back to the SETUP page SETUP page shows

The machine default THR = the value inserted

The machine default Starting Level = the value inserted

The machine Step Rate = the value inserted

Staying on this page

Previous Workout Default page shows

Customize Page (Page 1 of 3)

FUNCTION NAME ACTION RESULT

Max Time Limit

Language

Press + - buttons to adjust value Max Time Limit: 20 ~ 99 min

Press + - buttons to change language

1. English

2. German

3. French

4. Spanish

5. Italian

6. Dutch

7. Portuguese

8. Japanese

9. Russian

10. Mandarin

Press to enter the next Customize page (Page 2/3)

Press to the Previous Customize page (Page 1/3)

The machine default Max Time Limit = the value inserted

The language to display will be changed to the selected language.

Next Customize page shows

Staying on this page

Back

Back to the SETUP page SETUP page shows

Upgrade App.

Customize Page (Page 2 of 3)

Units

Min Level

Max Level

Back

FUNCTION NAME ACTION RESULT

Press + - buttons to switch the unit value: Metric / USA

Press + - buttons to adjust the Minimum level: 1 ~ 20

Press to enter the next Customize page (Page 3/3)

Press to the Previous Customize page (Page 1/3)

Back to the SETUP page SETUP page shows

The machine default Unit = the value inserted

The machine default Min level = the value inserted

The machine default Max level = the value inserted

Next Customize page shows

Previous Customize page shows

Brightness: 1

-99

inserted

Contrast: 1

-99

inserted

(Page 2/3)

Customize Page (Page 3 of 3)

Brightness

Contrast

TV Auto Scan

Back

Press + - buttons to adjust the TV screen

Press the Auto Scan button The Scanning Message will show

Press to the Previous Customize page

Back to the SETUP page

The TV screen Brightness = the value

The TV screen Contrast = the value

Previous Customize page shows

SETUP page shows

Machine Status Page (Page 1 of 2)

FUNCTION NAME ACTION RESULT

Run Hours

Number of Workout

Total Distance

Back

Shows the total run hours on this machine

Shows the number of workout has been done on this machine

Shows the total distance has been rode on this machine

Press to enter the next Machine Status page (Page 2/2)

Press to the Previous Machine Status page (Page 1/2)

Back to the SETUP page SETUP page shows

The content will change according to the workout time

The content will change according to the number of workout which has been done

The content will change according to the total distance done

Next Machine Status page shows

Staying on this page

Machine Type

Machine Status Page (Page 2 of 2)

FUNCTION NAME

Software Version

MCU Version

ACTION RESULT

Displays the software version.

Tap the Upgrade icon to update the software.

Displays the MCU Firmware Version.

Tap the Upgrade icon to update the MCU rmware.

ALWAYS UPGRADE MCU VERSION FIRST!

Displays the software Machine Type. Displays the Machine Type.

Tap to enter the next Machine Status page (page 2/2).

software will be updated to versio .

MCU rmware will be updated to version on

. ALWAYS UPGRADE MCU VERSION FIRST!

Stay on this page.

rm the action. The

Back

Tap to enter the Previous Machine Status page (page 1/2).

Tap to enter the Setup Page. Displays setup page.

Displays previous Machine Status page.

Diagnostic Page

FUNCTION NAME ACTION RESULT

Fan Test

Alternator Test

Heart Rate Test

Keyboard Test

USB Test

Back

Press the Test Keyboard to test the keypad (membrane)

Press the Test Alternator button to test the Alternator function (Resistance)

Press the Heart Rate Receive to know if the transmitted signal is received. (Wear chest belt or hold the hand pulse)

Press the Test Keyboard to test the keypad (membrane)

Press the USB button to detect inserted USB. (USB should be inserted)

Back to the SETUP page SETUP page shows

Automatically testing Fan igh

Show current SPM

The user has to wear chest belt or hold the hand pulse, the screen will show the detected heart rate on screen.

When the user presses on any key, the screen will show pressed key.

The system will detect the USB and play

ong saved.

Maintenance Page

FUNCTION NAME ACTION RESULT

Total Error Log

Clear

Maint. Hour

Reset

Back

Shows all error codes

Clear all error code Error code eliminated

Shows the number of hours between the maintenance

Clear the Maintenance hour Value = 0

Press to enter the next Machine Status page (Page 2/2)

Press to the Previous Machine Status page (Page 1/2)

Back to the SETUP page SETUP page shows

Staying on this page

Previous Machine Status page shows

E10 MAINTENANCE

The safety and performance of this product can be maintained only if it is inspected regularly for damage and wear. Pay particular attention to components most susceptible to wear such as steps, hand grips, and lower side covers.

Remove any damaged machine from service and replace damaged components immediately.

If you have any questions or concerns regarding maintenance or its function, please contact a Core Fitness Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

Cleaning

Do not use glass cleaners or any other household cleaners on the console. Isopropyl alcohol can be used to moisten a cloth before wiping the console. A lint-free soft cloth must be used as paper towels can scratch the touchscreen. After cleaning, turn the soft cloth to a dry section

and wipe the console dry.

Inspection

Inspect the frame for rust, bubbling paint, or paint chips during daily cleaning. The salt in perspiration can damage unpainted surfaces. Repair the damaged area with touch-up paint purchased from Core Fitness.

Lubrication

The E10 Elliptical Trainer requires periodic lubrication at the points of the left and right foot pivot shafts. It is recommended to use a multi-purpose grease to ensure your machine has a long life. Apply the grease directly to the pivot shafts and re-insert them into the Igus bearings.

DAILY WEEKLY MONTHLY 3 MONTH COMMENTS

GENERAL MAINTENANCE

Check Warning Decals

Check Plastic Covers

Check Drive Belt Tension

CLEANING

Clean Console

Clean Plastic Covers

110-120 lbs Tension

Use Lint-Free Soft Cloth And Wipe Dry

Use Mild Soapy Water And Wipe Dry

LUBRICATION

Foot Pivot Shafts

Multi-Purpose Grease

Proper Disposal Of Mechanical And Electrical Components

Electronic Component/Battery Disposal

When replacing a battery, you will need to properly dispose of (recycle) the old battery. Most federal and state regulations require lead-acid batteries to be recycled. Do not throw away old batteries. Lead is a toxic, heavy metal that is hazardous to living organisms.

Many circuit boards and displays may contain mercury or other heavy elements. These elements can be toxic and hazardous in some situations. Electronic components must also be recycled.

If you have any questions or concerns regarding recycling, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

Mechanical Component Replacement/Disposal

This equipment must be recycled or discarded according to applicable local and national regulations. Product labels, in accordance with EU Directive 2002/96/EC concerning Waste Electrical and Electronic Equipment (WEEE), determine the framework for the return and recycling of used equipment throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life.

In accordance with the WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and reused, recycled, or recovered at end of life. Users of EEE with the WEEE label, per Annex IV, must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE.

If you have any questions or concerns regarding proper collection and treatment, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

Parts And Service

Regular and scheduled maintenance will prolong the life of your machine.

Service and repairs should only be performed by facility-authorized personnel who have received proper training from Core Fitness. Service performed by unauthorized personnel could result in personal injury or permanent damage to the machine.

Only use genuine replacement parts purchased from Core Fitness. Using replacement parts not purchased from Core Fitness could result in a risk of fire, electric shock, or personal injury, or permanent damage to the machine.

External Power Supply

The external power supply provides power to the touchscreen console and will charge the internal battery (for cordless use). The power inlet is located at the rear of the machine. Only use the power supply that was provided with the machine.

Storage

When storing your machine for prolonged periods, cover the machine with a dust cover. Do not store the machine in damp areas. Do not store the machine on its end, as there is a risk it could fall and cause injury.

Before using the machine again after storage, check the power cord and all attachments to ensure they are not damaged and are securely connected. Then, test the system for proper operation.

If you have any questions or concerns regarding the proper storage of your machine, please contact a Core Fitness Customer Excellence representative at 800-235-2233, or 276-773-2881 outside the United States.

CONTACT INFORMATION

If you need assistance, please have both the serial number of your machine and the date of purchase available when you call Core Fitness Customer Excellence.

TECHNICAL & CUSTOMER SERVICE

phone: 276-773-2881 toll free: 800-235-2233 fax: 276-773-2298 e-mail: info@corehandf.com web: www.nautiluscommercial.com

SALES & CORPORATE HEADQUARTERS

Core Fitness Corporate Headquarters 4400 NE 77th Ave, Suite 300 Vancouver, WA 98662

toll free: 888-678-2476 web: www.stairmaster.com

MANUFACTURING FACILITY

709 Powerhouse Rd Independence, VA 24348 phone: 276-773-2881 toll free: 800-874-8941 web: www.nautiluscommercial.com

NOTES

Nautilus E10 Owners Instructions And Assembly

Specifications and Main Features

Frequently Asked Questions

User Manual