LifeSpan TR-100SL User Manual

Owners Manual

Version 1.5

page

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . .3

Important Safety Precautions . . . . . . . . . . . . . . . . . . .4

Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . .7

Electronics Overview . . . . . . . . . . . . . . . . . . . . . . . .10

Exercise Programs . . . . . . . . . . . . . . . . . . . . . . . . . .11

Treadmill Operations . . . . . . . . . . . . . . . . . . . . . . . .13

Moving and Storage . . . . . . . . . . . . . . . . . . . . . . . . .15

Trouble Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . .17

Maintenance and Cleaning . . . . . . . . . . . . . . . . . . . .18

Congratulations on the purchase of your LifeSpan treadmill.

We all know that exercise is a key component to achieving the level of Health and Wellness that all

of us desire. Regular activity prevents the development of numerous diseases, helps to reduce

stress, leads to an improved self image, weight loss and increased energy levels.

The LifeSpan product line is designed specifically for people who want to make exercise a part

of their lifestyles. Your treadmill includes the features you want to make your exercise routine

enjoyable and effective. These features include preset programs that you can tailor for your

specific requirements and display readouts to monitor the intensity and duration of your workout.

To complement these features we have designed and manufactured your treadmill to the highest

quality standards. The all steel frame construction, heavy duty deck, pre-lubricated belt, and

1.75 horse power continuous duty motor are all included to provide years of use and require

minimal ongoing maintenance.

Please read this manual thoroughly before assembly and operation of your LifeSpan treadmill.

It includes basic information on starting an exercise program, and safety tips that will assist

you in reaching your goals for a healthy lifestyle.

To keep your treadmill in optimal condition, please pay attention to the maintenance and

cleaning section of this manual and remember that some kinds of service should only be

performed by a qualified service technician. If service is required, please contact your

authorized PCE Health and Fitness Retailer. If a question or problem arises that cannot be

answered by your retailer, contact us:

PCE Health and Fitness

PO Box 981316

Park City, Utah 84098 –1316

Phone: (435) 940 –1180

Fax: (435) 649 –3141

www.pcefitness.com

Neither PCE Health and Fitness nor its representatives can accept responsibility for any damage

or injury incurred as a result of information presented in the manual except under the terms of

the product warranty.

1. Console

2. Running Belt

3. Hood

4. Side Rail

5. On/Off Switch

6. Power Cord Outlet

Transport Wheels

Dimensions 71.5" L * 31" W * 50" H

Weight 170 Pounds

Construction All Steel Welded Frame

Power Requirements 120 Volts nominal (grounded outlet required) 10 Amps

Motor 1.75 Horsepower Continuous Duty

Display Type 3 LED Windows

Data Displayed Time, Distance, Calories, Incline, Speed, Heart Rate, Lap Count

Programmed Courses Manual, Stride, Interval, Hill Climb, Weight Loss

Speed Range .5 – 10 MPH (.8 – 16 KPH)

Incline Range 0% - 12%

The LifeSpan TR1000-SL comes with the following limited warranty, which applies only to the use

of this treadmill in the home, for residential, non-commercial purposes:

• Frame: Lifetime

• Motor: 10 years

• Parts: 2 years

• Labor: 1 year

PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in

material and workmanship under normal use and service. The periods above are based on the

date of purchase. During these periods, PCE Health and Fitness will repair or replace any defec-

tive part. Free labor is included for the first year.

If within the time frames specified above, any part of the LifeSpan fails to operate properly

contact your authorized PCE Health and Fitness retailer to report the problem. All labor shall be

supplied by the authorized retailer that sold your product and the product must be located

within that retailer’s service area. If you are unable to reach the dealer that you purchased the

product from, contact PCE Health and Fitness at our web site, www.pcefitness.com or

at (435) 940–1180.

PCE Health and Fitness reserves the right to make changes and improvements in our products

without incurring any obligations to similarly alter any product purchased. In order to insure our

product warranty and to ensure the safe and efficient operation of your treadmill, only authorized

parts can be used. The warranty is void if any parts other than those provided by PCE Health and

Fitness are used.

Exclusions and Limitations

• This warranty does not apply to any defects caused by negligence, misuse, improper

assembly or maintenance, accident, or an "act of god".

• This warranty does not apply to discoloration of paint or plastics

• PCE Health and Fitness shall not be responsible for incidental or consequential damages.

• This warranty is nontransferable from the original owner.

Registration

You must register your LifeSpan product before a warranty claim can be processed.

To complete your registration card online, go to www.pcefitness.com and fill out

the registration card online or fill out the warranty card provided with your

treadmill and mail it today. Registration Cards must be completed and sent to

PCE Fitness within 30 days of purchase to activate the Product Warranty on your

LifeSpan equipment. Product Warranties are not valid unless properly completed

and sent to PCE Fitness within this 30 day period.

Note: Read ALL instructions before using your LifeSpan treadmill.

When using electrical equipment, basic precautions should always be followed, including:

• Never drop or insert any object into any opening.

• Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair.

• To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill.

• Do not use outdoors.

• Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.

• Do not hang or place items on the treadmill. Doing so could result in shifting the weight balance of the treadmill causing it to tip over or fall causing serious personal injury.

• Do not operate the treadmill with the side rails or dust covers removed.

• Keep the treadmill on a solid surface, with the sides and front a minimum of two feet from any walls and furniture. Make sure that the area behind the treadmill remains completely clear during use. A minimum of 4 feet of clearance behind the treadmill is required for safety reasons.

• Do not operate where aerosol spray products are being used or where oxygen is being administered.

• Never place the power cord under carpeting or place any object on top of the cord, which may pinch or damage it.

• Use this exercise product for its intended use as described in this Owners Manual. Do not use attachments that are not recommended by PCE Health and Fitness

• Do not leave your treadmill running while not in use.

Children and Pets

• Keep children off your treadmill at all times.

• When in use, young children and pets should be kept at least 10 feet away.

Grounding Instructions

• Never use extension cords between the treadmill and the wall outlet.

• This product is for use on a nominal 120 volt circuit, and has a grounding plug similar to the illustration below. Never remove or otherwise bypass with an adapter the electrical ground that is included.

Danger:

Improper connection of the equipment grounding conductor can result in the risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit in the outlet, have the proper outlet installed by a qualified electrician.

Other Safety Tips

• Always consult a physician before beginning this or any exercise program.

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothing or jewelry that might catch on any part of the treadmill.

• This treadmill is equipped with a safety key. If the key is removed from the display, the treadmill will immediately stop. Always clip the cord that is attached to the safety key to a part of your clothing so the key will be pulled from the display, stopping the treadmill, in case of an emergency.

Save These Instructions

Treadmill Plug

Grounded Wall Outlets

Grounded socket

Cardiovascular endurance is the most important component of physical fitness. There are two

types of cardiovascular training, these are interval training and steady state training.

Interval training varies the amount of effort required to workout. The Weight Loss, Interval, and

Stride, Hill Climb and Mountain programs all modify the speed during the program to vary the

effort required.

Steady state training keeps the workload constant. Your Manual program on the treadmill

gives you this Steady State workout and allows you to manually control the speed and incline

of your treadmill. If you have a requirement to maintain a steady heart rate during your

workout, the manual program is the best selection.

There is no one exercise program that is right for everyone. Your age, current level of physical

fitness, and your goals should all help determine the program that is right for you.

Regardless of your personal fitness goals and the program that you pursue, warming up and

cooling down before and after you workout will help reduce the risk of injury and improve the

effectiveness of your workout.

Warming up is important to bring your body from its normal level of activity to a state where it is

ready to exercise by increasing the flow of blood to the muscle to raise the muscle

temperature. This will increase the muscle elasticity and protect the joints. The warm up

period also helps to mentally prepare you for your workout.

Warmups should be done at a low intensity level and last for at least five minutes.

Cooling down after your workout is required to gradually bring your cardiovascular system down

to its normal level.

Follow your workout with at least 10 minutes of stretching. Focus on the major muscle

groups of the lower extremity. When stretching, stretch the muscle until you feel gentle

tension, hold it and wait for the tension to relax while the muscle elongates, stretch the

muscle again until you feel gentle tension.

Do not bounce when you stretch, bouncing is not an effective approach to stretching and can

lead to injury.

+ 15 hidden pages