Lifespan SP-460 Owner's Manual
SP-460 OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
TABLE OF CONTENTS
1. |
IMPORTANT SAFETY INSTRUCTIONS |
3 |
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2. |
EXPLODED DIAGRAM |
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5 |
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3. |
PARTS LIST |
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6 |
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4. |
ASSEMBLY INSTRUCTION |
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8 |
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5. |
ADJUSTMENT INSTRUCTIONS |
12 |
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6. |
COMPUTER OPERATION |
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13 |
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7. |
EXERCISE GUIDE |
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19 |
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8. |
WARRANTY |
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21 |
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2
SP-460
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a.It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b.Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
c.Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
d.Keep children and pets away from the equipment. This equipment is designed for adult use only.
e.Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f.Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified.
3
SP-460
g.Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
h.This equipment is designed for indoor and family use only.
i.Care must be taken when lifting or moving the equipment so as not to injure your back.
j.Always keep this instruction manual and assembly tools at hand for quick reference.
k.The equipment is not suitable for therapeutic use.
l.There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference.
CARE INSTRUCTIONS
IMPORTANT
a.All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
b.Lubricate moving joints after periods of usage
c.Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
d.The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a.Batteries are to be installed or replaced by adult only
b.Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c.Remove batteries when product is not in use
d.Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s recommendation
e.Do not attempt to recharge non-rechargeable batteries
f.Batteries are to be inserted with correct polarity
g.The supply terminals are not to be short-circuited
4
SP-460
3. EXPLODED DIAGRAM
5
SP-460
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3. |
PARTS LIST |
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NO |
NAME |
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QUANTITY |
SPEC |
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1 |
PEDAL |
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1 |
JD-301 9/16" |
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2 |
END CAP1 |
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5 |
60*30*1.5 |
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3 |
CARRIAGE BOLT |
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4 |
GB/T 12-1988 |
M8*42 |
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4 |
REAR STABILIZER |
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1 |
WELDING |
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5 |
FLAT WASHER |
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4 |
GB/T 95-2002 |
8 |
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6 |
DOMED NUT |
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4 |
GB/T 802-1988 |
M8 |
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(H=16mm) |
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7 |
SPRING ADJUSTMENT KNOB |
3 |
φ57*62 (M16*1.5) |
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8 |
PLASTIC SLEEVE |
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3 |
53.5*23.5*1.5 |
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9 |
LOCK NUT |
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2 |
M33*1*4 |
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10 |
VERTICAL SEAT POST |
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1 |
WELDING |
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11 |
END CAP2 |
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1 |
53.5*23.5*1.5 |
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12 |
SEAT POST |
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1 |
WELDING |
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13 |
SEAT |
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1 |
DD-2681 |
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14 |
STOPPER |
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4 |
φ32*37/(M8X25) |
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15 |
FRONT STABILIZER |
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1 |
WELDING |
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16 |
MAIN FRAME |
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1 |
WELDING |
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17 |
HANDLEBAR POST |
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1 |
WELDING |
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18 |
HANDLE BAR |
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1 |
WELDING |
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19 |
SPRING WASHER |
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4 |
GB/T 859-1987 |
8 |
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20 |
BOLT |
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8 |
GB/T 70.2-2000 |
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M8*15 |
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21 |
HANDLEBAR COVER |
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1 |
115*89*75 (60g) |
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22 |
B0TTLE HOLDER |
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1 |
117*85*90 |
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23 |
B0TTLE |
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1 |
XS-003(1#) 500ML |
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24 |
BRAKE KNOB |
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1 |
112*32*7 |
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25 |
ADJUSTMENT KNOB |
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1 |
φ38*79 |
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26 |
LITTLE PLASTIC RING |
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1 |
14*8*9 |
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27 |
PLASTIC RING |
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2 |
φ20*φ9*3 |
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28 |
FIXING NUT 1 |
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2 |
GB/T 6177.2-2000 |
M10*1.25 |
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29 |
CRANK END CAP |
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2 |
φ23*7.5 |
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30 |
SHEET IRON |
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1 |
δ5 |
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31 |
LOCK NUT |
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7 |
GB/T 889.1-2000 |
M8 |
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32 |
CHAIN WHEEL |
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1 |
A7K-16 1/2"*1/8" 16T 1.37" |
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33 |
LEFT CRANK |
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1 |
170*27 |
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34 |
CRANK COVER |
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1 |
φ56*28 |
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35 |
BEARING |
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2 |
6004ZZ |
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36 |
RIGHT CRANK |
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1 |
170*27 |
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37 |
RIGHT PROTECT COVER |
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1 |
156*80*174 (85g) |
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38 |
FIXING NUT 2 |
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2 |
GB/T 802-1988 |
M12X1.25 |
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(H=16mm) |
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6
SP-460
NO |
NAME |
QUANTITY |
SPEC |
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39 |
FIXING BOLT |
2 |
M6*54 |
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40 |
NUT |
2 |
GB/T 889.1-2000 |
M6 |
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41 |
SCREW 1 |
15 |
GB/T 845-1985 ST4.2*19 |
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42 |
SCREW 2 |
2 |
GB/T 15856.1-2002 |
ST4.2X19 |
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43 |
SCREW 3 |
2 |
GB/845-85 ST4.8X13 |
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44 |
OUTER CHAIN COVER |
1 |
714*301*60 |
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45 |
LITTLE CHAIN COVER |
1 |
108*37*3 (7g) |
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46 |
AXIS |
1 |
φ20*162 |
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47 |
LONG FIXING TUBE |
1 |
φ25*φ20.5*41 |
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48 |
SHORT FIXING TUBE |
1 |
φ25*φ20.5*9 |
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49 |
INNER CHAIN COVER |
1 |
454*288*6 |
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50 |
CHAIN |
1 |
12.7 106 |
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51 |
CHAIN WHEEL |
1 |
P=12.7,Z=52T |
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52 |
BRAKE |
1 |
2PCS 130mm |
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53 |
BOLT |
1 |
GB/T 70.1-2000 M6*20 |
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54 |
BRAKE PLASTIC |
2 |
82*41*19 |
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55 |
BOLT |
2 |
GB/T 5780-2000 M8*40 |
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56 |
WHEEL |
2 |
φ50*23 |
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57 |
NUT |
4 |
GB/T 41-2000 |
M8 |
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58 |
FIXING NUT 2 |
2 |
M12X1.25 H=6 |
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59 |
FIXING TUBE |
1 |
φ16*φ12.1*35 |
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60 |
BEARING |
2 |
6001ZZ |
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61 |
FLYWHEEL |
1 |
φ453*72(18KG) |
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62 |
FLYWHEEL SHAFT |
1 |
φ12*160 |
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63 |
WOOLLY BLOCK |
2 |
78*38*6 |
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64 |
COMPUTER HOLDER |
1 |
WELDING |
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65 |
COMPUTER |
1 |
ST-6527(ST-7607) |
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66 |
FIXING NUT |
2 |
27*M20*1 5mm |
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67 |
FLYWHEEL COVER |
1 |
φ59*35 |
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68 |
SCREW 4 |
1 |
ST2.9*9.5 |
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69 |
LEFT PROTECT COVER |
1 |
157*73*157 (85g) |
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70 |
END CAP |
2 |
φ25*1.5 |
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71 |
FOAM GRIP |
2 |
φ23*φ29*465 |
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72 |
SENSOR |
1 |
SR-202 |
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73 |
PULSE WIRE |
1 |
L=800 |
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74 |
PULSE |
2 |
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75 |
SCREW 5 |
2 |
GB/845-85 ST4.2X25 |
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7
SP-460
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