Life Fitness CSX Club Series Operation Manual

Club Series Cross-Trainer (CSX)

Operation Manual

M051-00K61-0137 REV B

CORPORATE HEADQUARTERS

Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: [phone]

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

I O

AMERICAS
North America

Life Fitness, Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Service Website: www.lifefitness.com/parts
Sales/Marketing Email:

consumerproducts@lifefitness.com

Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Brasil

Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email:
lifefitness@lifefitness.com.br
Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday)

Store Operating Hours:

9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*
Life Fitness Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:

consumerproducts@lifefitness.com

Operating Hours: 7:00am-6:00pm (CST)
______________________________________

EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:

marketing.benelux@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

* Also check www.lifefitness.com for local representation or distributor/dealer

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)

1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours:

General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm

(GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:

kundenberatung@lifefitness.com

Operating Hours: 08.30 -16.30h (CET)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: kundendienst@lifefitness.

com

Marketing/Sales Email:

kundenberatung@lifefitness.com

Operating Hours: 08:30-16.30.h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: servicio.tecnico@lifefitness.

com

Sales/Marketing Email:
info.iberia@lifefitness.com
Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:

marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA Countries &
Distributor Business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.db.cemea@lifefitness.com
Sales/Marketing Email:

marketing.db.cemea@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)
____________________________________

ASIA PACIFIC (AP)
Japan

Life Fitness Japan

Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: service@lifefitnessjapan.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)

Hong Kong
Life Fitness Asia Pacific LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:

Marketing.HK.Asia@lifefitness.com

Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries &
distributor business Asia Pacific*
Life Fitness Asia Pacific LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:

Marketing.HK.Asia@lifefitness.com

Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

1

Table of Contents

Important Safey Instructions 5

1 Setup 9

2 Console Overlay and Activity Zone 10

2.1 Console Overlay and Activity Zone Overview 10

2.2 Console Overlay and Activity Zone Descriptions 11

2.3 Reading Rack and Accessory Trays 14

3 Heart Rate Zone Training® 15

3.1 Why Heart Rate Zone Training Exercise? 15

3.2 Heart Rate Monitoring 16

4 Workouts 17

4.1 Workout Overview 17

4.2 Using the Workouts 18

4.3 Workout Descriptions 21

4.4 Using My Workouts Personal Programs 29

5 User Menu (Optional Settings) 30

5.1 Entering and Using the Service Menu 30

5.2 Manager’s Configuration (Optional Settings) 31

6 Service and Technical Data 33

6.1 Preventive Maintenance Tips 33

6.2 Preventive Maintenance Schedule 34

6.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 35

6.4 Troubleshooting the Lifepulse™ System Sensors 35

6.5 How to Obtain Product Service / Serial Number Location 35

7 Specifications 36

8 Warranty 37

© 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx
is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym
Wipes® is a registered trademark of The 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

2

Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.

Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.

Class HB (Home): Domestic use.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the user manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:

 Re-orient or relocate the receiving antenna.
 Increase the separation between the equipment and the receiver.
 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
 Consult the dealer or an experienced radio/TV technician for help.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie

du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

3

This Operation Manual describes the functions of the following product:

Club Series Cross-Trainer (CSX)

See “Specifications” in this manual for product specific features.

Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal­ing with push/pull arm motion to provide an efficient, effective total body workout.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before

undertaking an exercise program, particularly if the user has a family history of high blood pressure
or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised
regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.

MISE EN GARDE: Life Fitness recommande FORTEMENT de consulter un médecin pour subir un exa­men médical complet avant de commencer tout programme d’exercice, et tout particulièrement si
l’utilisateur a des antécédents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45
ans, s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.

Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des vertiges, des
douleurs ou des difficultés à respirer, il doit s’arrêter immédiatement.

4

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the LIFE FITNESS cross-trainer.

DANGER: To reduce the risk of electrical shock, always unplug Life Fitness product before

cleaning or attempting any maintenance activity.

WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to

connect the product to a properly grounded electrical outlet.

WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result

in serious injury or death. If you feel faint, stop exercising immediately.

WARNING: Keep the area around the cross-trainer clear of any obstructions, including

walls and furniture. Make sure there are 2 feet (0.6 meters) on each side of the cross-trainer.

CAUTION: Any changes or modifications to this product could void the product warranty.

The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical
devices and should not be used in any type of medical application.

 To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
 Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been

dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

 Position the product so that the power cord plug to the wall is accessible to the user. Make sure the power cord

is not knotted or twisted and that it is not trapped under any equipment or other objects.

 If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent,

or a similarly qualified person to avoid a hazard.
 Always follow the console instructions for proper operation.
 This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental

capabilities, or lack of experience or knowledge unless they have supervision or been given instruction con-

cerning the use of the appliance by a person responsible for their safety.
 Do not use this product outdoors, near swimming pools or in areas of high humidity.
 Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any

other obstructing material.
 Never insert objects into any opening in this product. If an object should drop inside, turn off the power, un-

plug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness

Customer Support Services.
 Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids

are recommended.
 Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do

not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
 Keep all loose clothing, shoelaces, and towels away from moving parts.

5

 Do not reach into, or underneath, the unit or tip it on its side during operation.
 Do not allow other people to interfere in any way with the user or equipment during a workout.
 Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and

using.
 Use these products for their intended use as described in this manual. Do not use attachments that have not

been recommended by the manufacturer.
 Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord

as a handle. Do not run the power cord on the floor under or along the side of the cross-trainer.
 Use caution when mounting or dismounting the cross-trainer. Use the stationary handlebars whenerver addi-

tional stability is required. While exercising, hold onto the moving arms.
 Never use the cross-trainer while facing backward.
 Keep hands and feet away from all moving parts.
 Use this product in a well-ventilated area.
 Use this product on a solid, level surface.
 Make sure that all components are fastened securely.
 An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.
 Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to

persons.
 Do not sit or stand on the pedal lever covers or motor housing.
 Children should be supervised to ensure they do not play with the product.
 Read all warnings on each product prior to starting a workout.

 Health and Environmental Regulations Warning - This product may contain chemicals known to the State of

California to cause cancer, birth defects, or other reproductive harm. For more information related to the Eu-

ropean Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic

Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmen-

tal-regulations-information.

SAVE THESE INSTRUCTIONS FOR

FUTURE REFERENCE.

6

CONSIGNES DE SÉCURITÉ
IMPORTANTES

Lire toutes les instructions avant d’utiliser le tapis roulant.

DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appar-

eil Life Fitness avant le nettoyage ou toute mesure d’entretien.

 AVERTISSEMENT: Pour réduire les risques de brûlures, d’incendies, de

décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique

correctement mise à la terre.

 AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque

peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de

sensation d’évanouissement, arrêter immédiatement l’entraînement.

 AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute ob-

struction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

 AVERTISSEMENT: S’assurer que la dragonne d’arrêt d’urgence est attachée

à l’utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

 AVERTISSEMENT: Le réglage de centrage de la courroie doit être effectué

si la courroie ne se trouve pas entre les repères indiquant les positions latérales maximum permises. Reportez-

vous à la Section 6.6.

 MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser,

faire preuve d’extrême prudence lors de la montée ou descente de la courroie en mouvement. Lire les instruc-

tions avant tout usage de l’appareil.

 MISE EN GARDE: Tout changement et toute modification de ce matériel peut

annuler la garantie du produit.
 Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fiche

de la prise électrique.
 Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni

aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler

le service clientèle de Life Fitness.
 Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fiche du cordon d’alimentation.
 Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur

agréé ou par une personne qualifiée afin d’éviter tout danger.
 Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
 Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-

siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,

sauf si elles ont pu bénéficier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveil-

lance ou d’instructions préalables concernant l’utilisation de l’appareil.

7

 Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
 Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués. Les garder ex-

empts de peluches, de cheveux ou de toute obstruction.

 Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper

l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible
de l’atteindre, communiquer avec le service à la clientèle de Life Fitness.

 Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un sup-

port prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.

 Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des se-

melles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à se-

melles en cuir ou munies de crampons. S’assurer qu’aucun caillou n’est incrusté dans les semelles.
 Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
 Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonc-

tionnement.
 Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement du-

rant un entraînement.
 Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et

l’utilisation de l’appareil.
 Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du

manuel. Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.
 Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon

d’alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le

tapis roulant, ni le long de l’appareil. Reportez-vous à la Section 2.5 pour la disposition adéquate du cordon

d’alimentation.
 Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
 Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu’il tourne. Utiliser les

rampes latérales afin de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou

de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.
 Ne jamais marcher ni courir à reculons sur le tapis roulant.
 S’il est nécessaire d’immobiliser le tapis roulant, régler l’afficheur sur SELECT WORKOUT (SÉLECTIONNER EX-

ERCICE). (Appuyer deux fois sur la touche Remise à zéro si l’afficheur n’en est pas déjà à ce point.) Maintenir

ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L’appareil

affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur

en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s’il est réinitialisé, mis hors ten-

sion, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu’au moyen de la

même séquence de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer

sur PAUSE. L’appareil affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.
 Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.

• Règlementation en matière de santé et d’environnement : avertissement - Ce produit peut contenir des sub­stances chimiques considérées par l’État de Californie comme cancérigènes et causant des malformations
congénitales ou d’autres troubles de l’appareil reproducteur. Pour plus d’informations sur la règlementation
européenne n° 1907/2006 (REACH) et le California Safe Drinking Water and Toxic Enforcement Act de 1986
(Proposition 65), connectez-vous à l’adresse suivante : https://www.lftechsupport.com/web/guest/environ­mental-regulations-information.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

8

1 SETUP

Read the Operation Manual before setting up the Life Fitness Cross-Trainer.

Where to Place the Life Fitness Cross-Trainer

Follow all safety instructions and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section
7 for the dimensions of the footprint. Allow 2 feet (0.6 meters) of clearance around the Life Fitness Cross-Trainer to allow
for movement of the pedal levers. It should be easy to mount the Life Fitness Cross-Trainer from the side.

How to Stabilize the Life Fitness Cross-Trainer

After placing the Life Fitness Cross-Trainer in position, check the unit’s stability by attempting to rock it. Any slight rocking
indicates that the unit must be leveled. Check the stabilizing feet to determine which foot does not rest fully on the floor.
Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness
Cross-Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the
stabilizer bar with an open end 9/16 inch wrench.

Plug In the Life Fitness Cross-Trainer (DOMESTIC UNITS ONLY)

The Life Fitness Cross-Trainer comes with a standard power supply. Insert
the power adapter jack into the barrel plug on the back of the Life Fitness
Cross-Trainer. Then insert the power supply into the wall outlet. Make
sure the cord is routed so that it doesn’t bind and will not be walked on.
Check that the console LEDs light up. If not, recheck the plug and wall
connections and make sure the wall outlet has power.

Note: International units are self-powered only. Use only the power supply
provided by Life Fitness in order to insure against unsafe operation.

Service Access Port

The two interchangeable type RJ45 networking ports (A) are located on the back of the
display console. These network ports, located behind the display console rear access
door, allow for console software updates.

A

9

2 Console Overlay and Activity Zone

2.1 Console Overlay Overview

The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one
workout to another.

A

B

F

E

C

J

N

D

K

G

M

H

I

L

O

10

2.2 Console Overlay Descriptions

A. WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the first column on the left side of the window
is proportional to the current level of intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout,
which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse™ system sensors, the
Workout Profile window displays a flashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes,
the workout automatically is converted to a MANUAL program.

B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:

• Level: programmed intensity level. Toggles with Heart Rate.

• Heart Rate: the detected heart rate if the user is wearing the Polar telemetry heart rate chest strap or
grasping the Lifepulse system sensors.

• Distance: the total distance traveled in miles (or kilometers if enabled).

• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).

• Calories: the number of calories burned since beginning the workout. Toggles with Time.

• Time: time elapsed since the start of the workout. Toggles with Calories.

If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity
level changes during the workout:

• Calories per Hour: the rate of calories burned per hour.

• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical
rate of work.

• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or
a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

NOTE: The Watts display and the Calories per Hour display cannot be turned on at the same time. See

Section 5 for information about enabling the MESSAGE CENTER to display these additional settings.

C. ARROW keys: Use the UP and DOWN Arrow keys to change workout parameters displayed on the console,
such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during
a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases
or decreases the target heart rate.

D. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE
CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and
total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a
new workout setup.

E. DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES
BURNED and the amount of TIME ELAPSED. Pressing the DISPLAY LOCK key when the MESSAGE CENTER
displays either statistic, forces the MESSAGE CENTER to display that statistic continuously throughout
the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between
both statistics.

F. WORKOUT PROFILES keys: Press this key to select workout options:

• MANUAL • EZ RESISTANCE • CARDIO • EXTREME HEART RATE

• RANDOM • SPORTS TRAINING • HEART RATE HILL • TOTAL BODY

• HILL • FAT BURN • HEART RATE INTERVAL • LOWER BODY

• Six Preset Workouts: AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO,
SPEED TRAINING

• FIT TEST

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