Life Fitness CM3 GS4 GS2G5 User Manual

Ownership Advantages

When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.

Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,

but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes

with owning a Gym System made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.

Learn more about the advantages of ownership. Visit our website at LIFEFITNESS.COM.

Gym Systems

Life Fitness offers a full line of premier fitness equipment for the home.

GYM SYSTEMS | TREADMILLS | T OTAL-BODY ELLIPTICAL CROSS-TRAINERS | LIFECYCLE®EXERCISE BIKES

Where does your workout take you?

Gym Systems

LIFEFITNESS.COM

Health club results are right at home

Whatever your fitness goals may be, you need the right tools to accomplish them.

As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness

understands what it takes to build fitness equipment that delivers results. From world champion

athletes to military personnel, Olympic medalists to business travelers, Life Fitness equipment has

improved the lives of countless individuals in its 30 year history. Design. Ergonomics. Research.

Testing. We put more into our products so you can get more out of yourself.

The ultimate experience

Life Fitness believes a workout isn’t a chore, but a gateway into a higher level of wellness.

Now you have the power to reach a new level of fitness satisfaction in the comfort and security

of your own home. No matter what age, gender, or experience level, Life Fitness offers a strength

solution to fit your needs. Whether your goal is to tone up, build strength, or train for a specific

activity, we offer a home gym to assist you in reaching that goal. Try one today, it will not only

change the way you exercise, but change the way you live.

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Life Fitness Gym Systems

Powerful technology to achieve your goals

Life Fitness gym systems empower your workouts with

two types of strength-building technology—Cable Motion™ technology,

and Fixed motion technology.

As my strength grows,

so does my confidence.

Cable Motion Gym Systems

G7

CM3

Freedom of Motion

Cable Motion technology gives you control of every

exercise motion. You have the freedom to perform traditional

exercises, the functional moves of specific activities, or

total-body movements that strengthen your core.

• Train for function. Perform

movements that strengthen the muscles used in activities or to achieve specific goals.

User-defined paths of motion

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enable virtually unlimited exercise variety—similar to lifting free weights.

G5

Fixed Motion Gym Systems

GS

4

S

2

G

Defined Motion

Fixed motion lets you focus on strengthening specific

muscles using a traditional, machine-defined path of motion.

This simplifies your movements and your workouts.

• Exercise motions are guided by

the machine making exercising intuitive and straightforward.

• Utilizes familiar, fixed motion

technology typically found on health club equipment.

• Total-body exercises target

multiple muscle groups producing greater results.

•

Targets specific muscle groups by isolating muscles in a stabilized, controlled environment.

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*Shown with optional removable, multi-position bench

Shown with locking fold-up bench

SAMPLE EXERCISE OPTIONS

G7 EXCLUSIVE

Assisted pullup Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pullup

FUNCTIONAL

Golf swing Tennis swing Lift with rotation Baseball swing External rotation

CHEST

Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

SHOULDER/BACK

Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row

BICEPS

Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl

TRICEPS

Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Triceps kickback

ABDOMINAL

Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist

L O WER BODY

Standing leg extension Standing leg curl Hip abduction Hip adduction Calf raise Lunge Squat

G7

The ultimate in exercise variety

The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion™training experience.

Sleek and modern industrial design combined with solid and rugged construction—you can

perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles

while targeting major muscle groups—certain to deliver results.

G7 Special Features

• Cable Motion™technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises

• Functional training enlists primary, secondary, and stabilizer muscles which enhances total-body coordination and improves performance in sport-specific and work-related tasks

• “G7 Training Center” houses a water bottle and G7 Exercise Book featuring 60 exercises

Accessories

Included

1 pair of medium length soft strap ergonomic handles

Foot strap Thigh strap 2 160-pound (73 kg) weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD Exercise book Water bottle

Optional

Removable, multi-position bench Exercise/Stability ball*

Balance board* BOSU balance device* Dumbbell set*

*See specialty fitness retailer for details

• Adjustable pulley columns allow for 20 different height positions and the dual weight stacks let you perform isolateral movements or enable two users to work out at the same time

• Training DVD features a personal trainer that guides you through 2 exercise routines: Total-Body and High-Energy

• Optional removable, multi-position bench folds and locks into place for convenient storage

Overhead View

Height= 83" (210 cm)

Width= 70" (178 cm)

Length= 68.5" (174 cm)

*Shown with optional removable, multi-position bench

7

Shown with bench removed

SAMPLE EXERCISE OPTIONS

FUNCTIONAL

Golf swing Tennis swing Lift with rotation Baseball swing External rotation

CHEST

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

SHOULDER/BACK

Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row

BICEPS

Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl

TRICEPS

Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback

ABDOMINAL

Abdominal crunch–mid pulley Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist

LOWER BODY

Standing leg extension Standing leg curl Hip abduction Hip adduction Hip extension Calf raise Lunge Squat

G5

Setting the standard

The G5 Cable Motion™Gym System lets you do it all, from traditional strength training

to movement-improvement exercises. Through its Cable Motion

optimized pulley zones and removable bench, the G5 allows for an endless range of

innovative functional strength exercises in a compact design.

G5 Special Features

• Cable Motion™technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises

• Functional training transfers strength improvements to sport-specific and hobby-related strength training goals

Accessories

Included

3 pairs of soft-strap ergonomic handles (short, medium, long)

Thigh strap Traditional handle adapter bar

and clips Foot strap Instructional DVD and wall chart 160-pound (73 kg) weight stack

Optional

Removable, multi-position bench Exercise/Stability ball* Balance board* BOSU balance device* Dumbbell set*

*See specialty fitness retailer for details

• Removable bench allows for expanded exercise options

• 3 swivel pulley zones optimally positioned to allow for ultimate variety and ease of use for upper-body, lowerbody, and core-strengthening movements

• Quick Connect cable end attachments make switching handles and moving between exercises quick and easy

Overhead View

Height= 83" (210 cm)

Length= 89" (226 cm)

*Shown with optional removable, multi-position bench

™

technology,

Width= 54" (137 cm)

9

Shown with optional Leg Press/ Calf Raise

SAMPLE EXERCISE OPTIONS

FUNCTIONAL

Golf swing Tennis swing

CHEST

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

SHOULDER/BACK

Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row

BICEPS

Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl

TRICEPS

Triceps extension One-arm triceps extension Overhead triceps extension Standing triceps extension Triceps kickback

ABDOMINAL

Abdominal crunch–high pulley Seated abdominal crunch Oblique twist

L O WER BODY

Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional)

CM3

A powerful combination

Core strength meets power moves. The CM3 Cable Motion™Gym System combines

the variety of functional strength training with the simplicity of a traditional gym.

The CM3 uses upper-body Cable Motion

of motion to strengthen core stabilizing muscles for everyday movements.

CM3 Special Features

• Cable Motion™technology allows for virtually unlimited variety with an ergonomic design that mimics the body’s natural path of motion

• Functional training exercises increase strength in the muscles used in hobby and sport-related activities

• 2 swivel pulley zones remain in the optimal position for each upper-body and core exercise

Accessories

Included

2 pairs of soft-strap handles (short, medium adjustable)

Revolving low row bar Ankle strap 160-pound (73 kg) weight stack Traditional handle adapter bar Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Revolving lat bar Leg Press/Calf Raise Weight stack shroud

™

technology and lower-body fixed paths

• Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises

• Quick Connect cable end attachments make switching between exercises quick and easy

• Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

* See details on page 16

Overhead View

Height= 83" (210 cm)

Width =53" (135 cm)

* Shown with optional weight stack shroud

Length= 80" (203cm)

11

Shown with optional Leg Press/ Calf Raise

SAMPLE EXERCISE OPTIONS

CHEST

Chest press Close-grip chest press Extended-arm pec fly

SHOULDER/BACK

Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One-arm cable row

BICEPS

Standing biceps curl Reverse biceps curl One-arm biceps curl

TRICEPS

Triceps extension One-arm triceps extension Overhead triceps extension Standing triceps extension

ABDOMINAL

Abdominal crunch–mid pulley Seated abdominal crunch

LOWER BODY

Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional)

GS4

A powerhouse of fundamentals

The GS4 Gym System promotes a quick and efficient workout in a compact footprint.

Its simple adjustments allow a quick transition from exercise to exercise and can be easily

adjusted for a variety of users. Unique design elements include ergonomically-angled

handles that encourage proper arm positioning and movement for a smooth workout.

GS4 Special Features

• Traditional fixed motion system uses familiar strength training technology to target specific muscle groups

• Switching between exercises is quick and simple

• Ergonomically-positioned handles provide comfortable wrist angles during pressing and pulling exercises

• Dual pivot pec/reverse fly arms are self-adjusting to maximize comfort and range of motion during fly exercises

• Mid pulley provides expanded abdominal, arm, shoulder, and chest exercises

• Adjustable seat angles allow for quick changes from flat bench press to a 30° incline to a 45° incline to a 70° shoulder press with ease

• Seat angle promotes full range of motion on leg extension

• Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

* See details on page 16

* Shown with optional weight stack shroud

Accessories

Included

Revolving lat bar Revolving low row bar Ab/Tricep straps Ankle strap 160-pound (73 kg) weight stack Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Leg Press/Calf Raise Weight stack shroud

Overhead View

Height= 83" (210 cm)

Width= 50" (127 cm)

Length= 80" (203 cm)

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SAMPLE EXERCISE OPTIONS

CHEST

Chest press Converging chest press Close-grip chest press Extended-arm pec fly

SHOULDER/BACK

Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly

BICEPS

Standing biceps curl Reverse biceps curl One-arm biceps curl

TRICEPS

Triceps extension One-arm triceps extension Standing triceps extension

LOWER BODY

Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional)

GS2

Strength from simplicity

The GS2 Gym System makes strength training accessible to every level of exerciser.

With the Variable Arc

movements for better results in less time. And the ergonomic design makes each motion

feel smooth and comfortable. Get a great total-body workout in a small space.

GS2 Special Features

• Variable Arc™Press Arm allows for both traditional (chest press), converging (converging chest press), and extended arm (pec fly) paths of motion from the same seated position

• Ergonomically-positioned handles promote proper wrist angles during pressing and pulling exercises

™

pressing station, the GS2 gives you the freedom to try a variety of

• Pivot arcs are strategically-positioned to provide the most natural feel during full ranges of motion

• Pec fly path of motion mimics dumbbell fly movement

• Great exercise variety in a small package

• Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

* See details on page 16

* Shown with optional weight stack shroud. * Leg Press/Calf Raise option available

Accessories

Included

Revolving lat bar Revolving low row bar Ankle strap 160-pound (73 kg) weight stack

Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Leg Press/Calf Raise Weight stack shroud

Overhead View

Height= 83" (210 cm)

Width= 48" (122 cm)

Length= 71" (181cm)

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Sample exercise options

Standard oOptional – Unavailable

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Specifications

Standard o Optional – Unavailable

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G7 EXCLUSIVE

Assisted pullup Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pullup

FUNCTIONAL

Golf swing Tennis swing Lift with rotation Baseball swing

CHEST

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

SHOULDER/BACK

Lat pulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One-arm fly One-arm cable row

G5 CM3 GS4 GS2

G7

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BICEPS

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Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl

TRICEPS

Triceps extension One-arm tricep extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback

ABDOMINAL

Abdominal crunch–mid pulley Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist

LOWER BODY

Standing leg extension Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press Calf raise Lunge Squat

G7

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Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)

Add more variety to your strength training routine, further challenge your lower-body muscles,

and see greater results with the Life Fitness Leg Press/Calf Raise attachment.

Leg Press/Calf Raise option highlights:

• Perform challenging leg press and calf raise exercises to strengthen quad, hamstring, glute and calve muscles

• Non-skid foot platform provides a stable, natural foot position

• Flat arc maintains proper angles and alignment throughout the lower-body to minimize stress on knee joints

• Stabilizing handles and cushioned pads provide a safe and comfortable workout

• Warranty: Limited lifetime warranty on frames, welds, and parts; 3-year warranty on upholstered pads and cables

CM3 GS4 GS2

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DIMENSIONS

Length

Length with optional bench

Width

Height

Length with optional Leg Press/Calf Raise

Width with optional Leg Press/Calf Raise

PRESS ARMS

User-defined pressing (cables) Adjustable angle fixed press arm Variable Arc™pressing

PULLEYS

Dual Adjustable Swivel Pulleys 2 swivel high, mid and low pulleys 2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley V-groove mid pulley High and low pulley

ADJUSTABILITY

User-defined pec fly (cables) Self-adjusting pec fly arms Adjustable starting position for pressing movements Removable, multi-position bench Vertical adjustable seat

ACCESSORIES

2 160-pound (73 kg) weight stacks 160-pound (73 kg) weight stack 50-pound (23 kg) add-on weight stack 3 pairs of soft-strap ergonomic handles (short, medium, long) 2 pairs of soft-strap handles (short, medium adjustable) 1 pair of soft-strap handles (medium) Ab/tricep strap Foot strap Ankle strap Thigh Strap Revolving lat bar Revolving low row bar Traditional handle adapter bar Traditional handle adapter clips Instructional DVD Wall chart Exercise book Water bottle Leg Press/Calf Raise Weight stack shrouds

Removable, multi-position bench

W ARRANTIES (Warranties outside the U.S. may vary)

Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables

G7

49"

124 cm

68.5"

174 cm

70"

178 cm

83"

210 cm

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51"

130 cm

89"

226 cm

54"

137 cm

83"

210 cm

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CM3 GS4 GS2G5

203 cm

135 cm

210 cm

203 cm

229 cm

80"

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53"

83"

80"

90"

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80"

203 cm

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50"

127 cm

83"

210 cm

88"

224 cm

82"

208 cm

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71"

181 cm

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48"

122 cm

83"

210 cm

71"

181 cm

81"

206 cm

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* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.

burst-proof

exercise ball.

17

Life Fitness CM3 GS4 GS2G5 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual