LifeCore Fitness LC-ST User Manual
GENERAL INFORMATION ~ CHECK LIST ~ MEDICAL and SAFETY ~ WARRANTY
CARE and MAINTENANCE ~ ASSEMBLY and INSTRUCTIONS
USER GUIDE ~ SETUP INSTRUCTIONS ~ PARTS LIST ~ EXPLODED DRAWINGS
COMPUTER and SPEED TRANSMITTER INSTRUCTIONS
LUBRICATION
The LifeCORE Sport Trainer can be used in a
home, light commercial or full commercial
setting.
The official maximum load is 400 lbs.
In the unlikely event your LifeCORE Sport
Trainer needs servicing, repairs or parts,
contact your local dealer as soon as possible.
They should be able to help you immediately
with any problem you may have. If for any
reason you are unsatisfied with the level of
service, then you can contact LifeCORE directly
by referring to the details on the back page of
this hand book.
CHECK LIST
IF ANY OF THESE PARTS ARE MISSING CONTACT YOUR DEALER
TABLE OF CONTENTSGENERAL INFORMATION
General Information
Check List
Medical & Safety Information
Warranty Information
Care and Maintenance
Lubrication Instructions
Assembly Instructions
User Guide
Setup Instructions
Parts List
Exploded Drawing
Computer Instructions
LifeCORE Warranty
page 1
page 1
page 2
page 2
page 2
page 3
pages 4 ~ 6
pages 7 ~ 8
page 9
page 10
pages 11 ~ 12
pages 13 ~ 14
back page
SERIAL NUMBER
EXAMPLE
SERIAL NUMBER
LOCA TION
1
17mm
WRENCH
14mm
ALLEN
KEYS
13mm
15mm
6mm
4mm
Read this Hand Book thoroughly to familiarize
yourself with the LifeCORE Sport Trainer before
using it.
Before beginning any exercise program, consult
your physician. He or she can help evaluate your
present fitness level and determine the exercise
program that is the most appropriate for your
age and physical condition.
If you experience any pain or tightness in your
chest, irregular heartbeat, shortness of breath,
faintness, or unusual discomfort upon
exercising, stop and consult a physician.
Adult supervision is required at all times when
children are on or near the LifeCORE Sport
Trainer. Unsupervised children should keep
away from the equipment at all times.
Keep fingers and limbs, loose clothing and hair
away from moving parts.
Before each workout on your LifeCORE Sport
Trainer we advise that a precautionary safety
check is wise. All equipment should be safety
checked for wear and damage. If you find any
damage or defective components stop using the
LifeCORE Sport Trainer immediately and
contact your dealer for help. Keep the
equipment out of use until repaired by a certified
technician.
To avoid injury, care should be taken when
getting on or off your LifeCORE Sport Trainer.
Wear comfortable, lightweight, well ventilated
clothing to help sweat evaporate. Make sure
your shoes fit you properly and provide external
and lateral stability support to prevent ankle and
knee injuries. Wear cross
training, walking, running or cycling shoes
It's very important not to become dehydrated.
Your body needs water lost during exercise.
Don't forget to warm-up and cool-down.
Limbering up "cold" muscles and cooling down
after exercise are important injury-prevention
measures.
WARNING: If you have not warmed up prior to
mounting your LifeCORE Sport Trainer, to avoid
injury we suggest you pedal slowly for at least
five minutes before beginning your exercise
program.
sports training,
.
WARRANTY
It is important to keep your purchase receipt !
You may be asked to produce it to authenticate
your warranty.
The warranty is on the back page of this hand
book.
Do not attempt to modify or alter your LifeCORE
Sport Trainer as it will be considered tampering
and will invalidate your warranty.
CARE AND MAINTENANCEMEDICAL & SAFETY
Your LifeCORE Sport Trainer is made of the highest
quality materials. However it is still important that
you take care of your LifeCORE Sport Trainer on a
regular basis.
Your LifeCORE Sport Trainer is for indoor use only
and should not be used or stored in damp areas.
Wipe all perspiration from your LifeCORE Sport
Trainer after each use.
For safety, inspect your on a
regular basis. When used in a light commercial
environment safety check and clean every day.
When used in a domestic environment safety check
and clean before use.
LifeCORE Sport Trainer
MAINTENANCE GUIDE
FELT PADS [part#109]
These parts will wear out and should be checked
regularly. If they need replacing then contact your
dealer.
RESISTANCE SYSTEM & EMERGENCY BRAKE
ASSEMBLY [part#013,014,18,204,205]
The resistance system and emergency brake
assembly has a lot of moving parts and should be
checked regularly for wear-and-tear. If any parts
need replacing then contact your dealer.
ALL CONSUMER ASSEMBLED PARTS
Refer to the assemble instructions and re-tighten all
components referred to in every assembly step
regularly to ensure that they remain tight at all times.
PEDALS [part#202,203]
These parts are assembled by the consumer so we
can not guarantee that they where assembled
correctly. To avoid injury we suggest before starting
your workout on the LifeCORE Sport Trainer that
you visually inspect the both pedals to ensure they
are securely attached to the pedal cranks according
to the assembly instructions.
All FASTENERS [Nuts, Bolts, and Screws]
Due to vibration, over time some of the fasteners
may become loose. We strongly suggest the owner
periodically check all visible fasteners at least once
a year to ensure that they remain tight.
BELT TENSION [part#102,407]
The BELT [102] only needs tensioning if belt slip
occurs whilst exercising. The belt can be tensioned
by loosening 2 x NUTS [306]. Then adjust 2 x BOLT
[407] evenly to ensure the FLYWHEEL [206]
remains central to the FELT PAD [109]. Then retighten the same 2 x NUTS [306].
NOTE: Over tensioning the belt will destroy the belt.
Make small adjustments only.
WARNING: Do not apply oil to any moving parts as
this will wash the grease away damaging your
LifeCORE Sport Trainer.
WARNING:
recommended by the manufacturer. Do not attempt
to modify or alter your as
injury may result.
Use only the accessory attachments
LifeCORE Sport Trainer
2
LUBRICATION INSTRUCTIONS
We strongly suggest that you follow these optional lubrication instructions to improve the ease of
making seat and handlebar adjustments and the stability of the seat and handlebar when locked.
During the assembly process lubricate the appropriate parts either with the OIL or GREASE provided
as illustrated in the diagrams below.
After assembly is complete we suggest you keep all LITERATURE for future reference and the
TOOLS + OIL + GREASE provided for maintenance.
GREASE
OIL
OIL
GREASE
SMEAR A THIN FILM OF OIL ON BOTH TUBES
SMEAR A THIN FILM OF
GREASE ALONG THE ENTIRE
"U"-TRACK ON BOTH TUBES
GREASE
GREASE
GREASE THE THREADS OF
BOTH NUTS AND HANDLES
3
ASSEMBLY INSTRUCTIONS
STEP 1
Secure both STABILIZER [002,003] with 4x
BOLT [401] + WASHER [500] and tighten firmly.
6mm
ALLEN
KEY
401
500
003
002
Secure HANDLEBAR [009] to HANDLEBAR
STEP 3
SLIDER [008] with 4 x BOLT [404] + WASHER
[503 & 504] and tighten firmly.
404
503
504
008
6mm
ALLEN
KEY
009
a)
STEP 2
Assemble SEAT POST [011] and secure with
KNOB [105].
b)
Assemble SEAT SLIDER [012] and secure
with HANDLE [106]. Tighten firmly.
Assemble SEAT [900] and secure with
c)
SPACER [122] and BOLT [402].
6mm
ALLEN
KEY
106
105
011
900
402
122
14mm
WRENCH
012
4
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