LifeCore Fitness LC-990 User Manual
LC-990
LIFECORE FITNESS
INTRODUCTION TABLE OF CONTENTS
4
Care and Maintenance of your LC-990 ELLIPTICAL
13~14
COMPUTER BC-6880 OPERATING INSTRUCTIONS
11~12
COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS
9
Correct Position
6
Dual Action Arm Height Adjustment
8~10
ELLIPTICAL TRAINER EXERCISES
5
LC-990 ELLIPTICAL TRAINER PARTS IDENTIFICATION
16
LC-990 ELLIPTICAL TRAINER WARRANTY
7
Feet Position
6
Foot Pedal Adjustment
4
General Information
8
Getting on Safely
7
Handle Bars
6
Height Adjuster Cap
5
HOW YOUR LC-990 ELLIPTICAL TRAINER WORKS
4
IMPORTANT INFORMATION
3
INTRODUCTION
4
Medical / Safety
6~7
SETTING UP YOUR LC-990 ELLIPTICAL TRAINER
3
TABLE OF CONTENTS
7
Wheeling & Storage
Congratulations!
Welcome to the world of the ELLIPTICAL TRAINER. The
ELLIPTICAL TRAINER is one of the finest and most comprehensive pieces of home exercise equipment available. We
know, as we have been making them for over 10 years.
By choosing ELLIPTICAL TRAINER, you have made a
decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the
ELLIPTICAL TRAINER provides a more effective workout,
producing better results and will encourage you to reach your
fitness goals and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise program on the ELLIPTICAL TRAINER.
We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual
thoroughly and by doing so you will:
Page No.
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
! Save valuable exercise time in the long run.
! Exercise safely and more effectively.
! Learn proper techniques.
! Be able to better define your fitness goals.
1
3
IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury or even death.
Medical / Safety
Read the Owner's Manual and all safety
instructions thoroughly and familiarize yourself
with the ELLIPTICAL TRAINER before using it.
Before beginning any exercise program,
1.
consult your physician. He or she can help
evaluate your present fitness level and
determine the exercise program that is the
most appropriate for your age and physical
condition.
If you experience any pain or tightness in
2.
your chest, irregular heartbeat, shortness of
breath, faintness, or unusual discomfort
upon exercising, stop and consult a
physician before continuing.
Adult supervision is required at all times
3.
when children are on or near the
ELLIPTICAL TRAINER. Unsupervised
children should keep away from the
equipment at all times.
Keep fingers and limbs, loose clothing and
4.
hair away from moving parts.
Before each workout on your ELLIPTICAL
5.
TRAINER we advise that a Precautionary
Safety Check is wise. All equipment should
be Safety Checked for wear & damage.
you find any damage or defective
components STOP using the ELLIPTICAL
4
TRAINER IMMEDIATELY.
components immediately and/or keep the
equipment out of use until repaired. For
repair help - see General Information on this
page.
Care should be taken when getting on or off
6.
this or any exercise equipment. Please
follow the Manual Instructions on page 8
Use only the accessory attachments
7.
recommended by the manufacturer.
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
Replace defective
If
Care and Maintenance General Information
Your ELLIPTICAL TRAINER is made of the
highest quality materials, it is still important that
you take care of your ELLIPTICAL TRAINER on a
regular basis.
Your ELLIPTICAL TRAINER is for indoor use
only and should NOT be used or stored in damp
areas. Wipe all perspiration from your
ELLIPTICAL TRAINER after each use.
For SAFETY inspect your ELLIPTICAL TRAINER
on a regular basis, we suggest every 2~3 weeks.
SPECIAL ATTENTION TO COMPONENTS
MOST SUSCEPTIBLE TO WEAR
Dual Action Handle Bar [part#9,10,69,70,71]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Nut & Bolts are tight and firm.
Stationary Handle Bar [part#78,80]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.
Foot Pedals [part#42]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Knobs or Bolts are tight and firm.
Base Tubes [part#5,6,58]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.
The 3x Pivot Points [part#3,4,7,15,65,67,72]
All Pivot Points are a special design,
incorporating a space age plastic with lubricate
built inside. The Pivot Points are also pregreased by the Manufacturer & will last for a
lifetime under normal use.
If you wish to grease the 3x Pivot Points, use a
good quality grease that is friendly to plastic
(some grease destroys plastic). Disconnect the
Foot Pedal Tube [7] the Dual Action Arms [3 & 4]
Grease the moving parts & reassemble.
All Fasteners [Nuts, Bolts & Screws]
Regularly check tightness of nuts, bolts, and
pins, etc.
The ELLIPTICAL TRAINER is designed for Home
Use ONLY & should not be used in a commercial
environment.
ELLIPTICAL TRAINER
Maximum Load = 150kg
ELLIPTICAL TRAINER has been tested and
certified according to the European Norm
Standard.
EN 957 Part 1 & 9
Class H.A.
ELLIPTICAL TRAINER ST990 braking system is
Speed Independent.
ELLIPTICAL TRAINER ST1200 braking system
is Speed Dependent.
In
the unlikely event that your ELLIPTICAL
TRAINER needs servicing, repairs or something
is missing or broken ? , Please contact the
Place-of-Purchase as soon as possible. They
should be able to help you immediately with any
and all problems you have. If for any reason that
you are unsatisfied with the level of service or
are unhappy with their cooperation, then you can
contact the manufacture directly at the following
contact details.
Pro Gym Co Taiwan Ltd
7F, No. 291 Ta Tun 4th Street
Taichung
Taiwan
TEL: +886-4-2258-3088
FAX: +886-4-2258-3137~8
sales@infinitifit.com
www.progymco.com
It is important to keep your Purchase Receipt !, As you
may be asked to produce it too authenticate your
Warranty.
It is also important to state which Model you
have, the ELLIPTICAL TRAINER has a sticker
attached which will state the Model Number.
The Warranty is in the back of the Manual.
Please continue to read the Owner's Manual and
all safety instructions thoroughly to familiarize
yourself with the ELLIPTICAL TRAINER before
using it.
ELLIPTICAL TRAINER
WORKS
The ELLIPTICAL TRAINER allows your feet to
move in a natural elliptical path, minimizing the
impact on your hips, knees and ankles.
The ELLIPTICAL TRAINER provides smooth,
quiet and variable exercise capabilities with:
!
Dual Action Handles for total body
workout.
!
Specially designed Dual Action Handle
Bar Knobs maximizing comfort and
range.
!
Stationary Handle Bar for stability and
glute workout.
!
Large Adjustable Foot Pedals for
different foot positions and workout
intensities.
!
Dual Action Arm Height Adjustment to
vary the elliptical shape, feeling &
workout intensity plus it allows you to
customize your ELLIPTICAL TRAINER
to your own personal level.
ELLIPTICAL TRAINER PARTS IDENTIFICATIONHOW YOUR
STATIONARY
HANDLEBAR
DUAL ACTION HANDLEBAR KNOBS
DUAL ACTION HANDLEBAR
HAND PULSE
WATER BOTTLE
UPRIGHT TUBE
DUAL ACTION ARMS
HAT COVER
DUAL ACTION
HANDLEBAR
COMPUTER
PIVOT POINT 1.
DUAL ACTION ARM
HEIGHT ADJUSTER
KNOB
!
Height Adjuster Caps allow you to level
your ELLIPTICAL TRAINER with ease.
PIVOT POINT 3.
FOOT HEIGHT ADJUSTER CAPS
ADJUSTABLE FOOT PEDAL
DUAL ACTION ARM
HEIGHT ADJUSTER
PIVOT POINT 2.
SOFT “P.V.C”
TRANSPORTATION
WHEELS
FOOT PEDAL ADJUSTER KNOBS
5
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