LifeCore Fitness LC-980 User Manual

ITS

LC-980 OWNER'S MANUAL

LIFECORE FITNESS

Testing &

Certification

geprufte Sicherheit

TABLE OF CONTENTSINTRODUCTION

Congratulations You have selected the most advanced and convenient exercise product for complete aerobic conditioning.

The Elliptical Trainer provides you with a faster, safer and more enjoyable workout, producing better results than any other home aerobics machine available . By making a commitment to use the Elliptical Trainer, you will see dramatic results which will encourage you to reach and surpass your fitness goals.

Please read this manual thoroughly, and by doing so you will:

Save valuable exercise time in the long run. Exercise safely and more effectively. Learn proper technique(s). Be able to better define your fitness goals. Choose the correct program. Learn valuable training tips.

BENEFITS OF EXERCISE

MEDICAL/SAFETY NOTICE

CARE AND MAINTENANCE HOW THE LC-980 ELLIPTICAL TRAINER WORKS

CHANGING THE TENSION ON THE ELLIPTICAL TRAINER

ELLIPTICAL TRAINER FOOT PEDAL POSITIONS

ELLIPTICAL TRAINER HANDLEBARS

GETTING ON AND OFF THE ELLIPTICAL TRAINER

USING THE ELLIPTICAL TRAINER

USING THE ELLIPTICAL TRAINER COMPUTER AND CONSOLE

SAFETY

TRAINING GUIDELINES

PROGRAMS

STRETCHING

LC-980 ELLIPTICAL TRAINER WARRANTY

4-5

7-9

BENEFITS OF EXERCISE

MEDICAL/SAFETY NOTICE

CARE AND MAINTENANCE

Regular exercise improves both the quality and quantity of life.

The benefits of regular participation in a wellbalanced fitness program include:

1. Weight loss

2. Improved body shape and definition

3. Increased muscle mass, strength, endurance, power, and definition

4. Enhanced flexibility

5. Increased metabolism

6. Injury prevention

7. Improved self-esteem

8. Improved aerobic fitness

9. Improved coordination and agility

A regular exercise program will improve the quality of your life, give you more energy, and slow down the aging process

Fifteen to thirty minutes, three times a week, or only one and a half hours a week is a small price to pay for huge benefits of a regular exercise program.

Failure to read and follow the safety instructions in this Owner's Manual may result in serious injury or even death.

1. Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the Elliptical Trainer before using it.

2. Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition.

3. If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, or unusual discomfort while exercising, stop and consult a physi cian before continuing.

4. Adult supervision is required at all times when a child is on or near the Elliptical Trainer.

5. Keep fingers and limbs, loose clothing and hair away from moving parts.

6. All equipment should be checked for wear before each use. Do not use this equipment unless all moving parts are working correctly.

7. Care should be taken when getting on or off this or any exercise equipment.

8. Use only the accessory attachments recom mended by the manufacturer.

Your Elliptical Trainer is made of the highest quality materials. It is important that you take care of your Elliptical Trainer on a regular basis.

1. Your Elliptical Trainer is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your Elliptical Trainer after each use.

2. The Elliptical Trainer should be dusted and cleaned on a regular basis to stop build-up of dust. Use Windex or an alcohol-based cleaner on a clean cloth, on a regular basis. Do not use any abrasive cleaners and/or polish as this will damage the surface.

3. Regularly check tightness of nuts, bolts, and pins, etc.

Refer to the assembly Instructions for Parts List and Exploded Drawing also See the back of this Owner's Manual the Warranty.

9. All equipment should be set up and operated on solid, level surfaces.

IMPORTANT: Also see page 6 of this

manual.

HOW THE ELLIPTICAL TRAINER WORKS

The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints.

Dual Action Handle

The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with:

The easy adjust Tension Control

Dual Action Handles for total body workout

Stationary Handlebar for stability and glute

workout

Large Foot Pedals for different foot

positions and workout intensities

Tension Control Knob(Optional)

Central Cover

Stationary Handle

Hand Pulse (Optional)

Water Bottle (Optional)

Swinging Arm

Flywheel Cover

Foot Pedal

Computer

Upright Pivot

Upright

Fold Pivot

Disc Cover

Rear Base Tube

Front Base Tube

End Cap

Pedal Arm

Wheel End Cap

CHANGING THE TENSION ON THE ELLIPTICAL TRAINER

ELLIPTICAL TRAINER FOOT PEDAL POSITIONS

ELLIPTICAL TRAINER HANDLEBARS

The Elliptical Trainer resistance is controlled by two methods depending on your Model.

METHOD 1. Manual resistance system The resistance is controlled . By turning the Tension Control Knob, located on the upright , below the console.

Turn the Tension Control Knob counterclockwise to reduce resistance, and clockwise to increase resistance.

METHOD 2. Moniter controlled resistance system

See moniter instructions.

For your first few workouts, it is suggested that your exercise with minimum resistance, (see Training Guidelines Programs on pages 7-10)

The Elliptical Trainer Foot Pedals are 14.5 inches long (368mm) and allow variable foot positions depending on your preference.

Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities.

The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout.

The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar.

IMPORTANT Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer. First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles.

Once you have familiarized yourself with using the Elliptical Trainer, you can progress to using the Dual Action Handles to provide a total body workout.Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length.

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