LifeCore Fitness LC2000 Owner's Manual
Introduction
General Information
Medical / Safety
Care and Maintenance
Trouble Shooting
How your ELLIPTICAL CROSS TRAINER works
ELLIPTICAL CROSS TRAINER Parts Identification
Height Adjustment Caps
Foot Pedal Angle Adjustment
Handlebars
Feet Position
Wheeling and Storage
Getting on Safely
Correct Position
ELLIPTICAL CROSS TRAINER Exercises
page 1
page 1
page 2
page 2
page 2
page 3
page 3
page 4
page 4
page 5
page 5
page 5
page 6
page 7
page 8
Introduction
Congratulations!
Welcome to the world of the ELLIPTICAL CROSS TRAINER.
The ELLIPTICAL CROSS TRAINER is one of the finest and
most comprehensive pieces of light commercial exercise
equipment available. We know as we have been designing
them for over a decade.
By choosing the ELLIPTICAL CROSS TRAINER, you have
made a decision that will improve the health and fitness and
well being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the
ELLIPTICAL CROSS TRAINER provides a more effective
workout, producing better results and will encourage you to
reach your fitness goals and maintain the body you have
always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise program
on the ELLIPTICAL CROSS TRAINER.
We want you to enjoy the full benefits of your exercise
program and so we recommend that you read this manual
thoroughly and by doing so you will:
l Save valuable exercise time in the long run.
l Exercise safely and more effectively.
l Learn proper techniques.
l Be able to better define your fitness goals.
Table of Contents
General Information
The ELLIPTICAL CROSS TRAINER is designed for light
commercial use ONLY and should not be used in a full
commercial, therapeutic or medical environment.
The official maximum load is 150kg.
The ELLIPTICAL CROSS TRAINER has been tested and
certified according to EN 957-1/A1 and EN 957-9, Class H.A.
The braking system is Speed Dependent. The stepping
action is dependent.
In the unlikely event that your ELLIPTICAL CROSS
TRAINER needs servicing, repairs or something is missing
or broken then contact your dealer as soon as possible.
They should be able to help you immediately with any and
all problems you have.
It is important to keep your purchase receipt !... You may be
asked to produce it too authenticate your Warranty.
The Warranty terms are provided by your dealer.
DO NOT attempt to modify or alter your ELLIPTICAL CROSS
TRAINER as it will be considered tampering and will invalidate
your warranty.
It is also important to state which Model you have. Look for the
Model Number Sticker attached to the ELLIPTICAL CROSS
TRAINER.
Please continue to read the Owner's Manual and all safety
instructions thoroughly to familiarize yourself with the
ELLIPTICAL CROSS TRAINER before using it.
IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury.
11
Medical / Safety
Read this Owner's Manual safety instructions thoroughly to
familiarize yourself with the ELLIPTICAL CROSS TRAINER
before using it.
Before beginning any exercise program, consult your
physician. He or she can help evaluate your present fitness
level and determine the exercise program that is the most
appropriate for your age and physical condition.
If you experience any pain or tightness in your chest,
irregular heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and consult a
physician.
Adult supervision is required at all times when children are
on or near the ELLIPTICAL CROSS TRAINER.
Unsupervised children should keep away from the
equipment at all times.
Keep fingers and limbs, loose clothing and hair away from
moving parts.
Before each workout on your ELLIPTICAL CROSS
TRAINER we advise that a Precautionary Safety Check is
wise. All equipment should be Safety Checked for wear and
damage. If you find any damage or defective components
STOP using the ELLIPTICAL CROSS TRAINER
IMMEDIATELY. Replace defective components immediately
and/or keep the equipment out of use until repaired. For
repair help - see General Information on this page.
Care should be taken when getting ON or OFF your
ELLIPTICAL CROSS TRAINER. Please follow the
instructions on page 4.
Wear comfortable, lightweight, well-ventilated clothing to
help sweat evaporate. Make sure your shoes fit you
properly and provide external and lateral stability support to
prevent ankle and knee injuries. Wear cross-training,
walking or running shoes.
It's very important not to become dehydrated. Your body
needs water lost during exercise.
Don't forget to warm-up and cool-down. Limbering up "cold"
muscles and cooling down after exercise are important
injury-prevention measures.
Use only the accessory attachments recommended by the
manufacturer. DO NOT attempt to modify or alter your
ELLIPTICAL CROSS TRAINER as injury may result.
Care and Maintenance
Your ELLIPTICAL CROSS TRAINER is made of the highest
quality materials, it is still important that you take care of
your ELLIPTICAL CROSS TRAINER on a regular basis.
Your ELLIPTICAL CROSS TRAINER is for indoor use only
and should NOT be used or stored in damp areas. Wipe all
perspiration from your ELLIPTICAL CROSS TRAINER after
each use.
For safety, inspect your ELLIPTICAL CROSS TRAINER on
a regular basis. As a sensible precaution quickly visually
safety check and clean before use. We suggest a more
through inspection every two to three weeks. If any defects
are found discontinue use immediately and contact your
dealer for advise on how to proceed.
Components that need to be checked
DUAL ACTION HANDLES [part#007,008,201,304,400]
These parts are assembled by the consumer and should be
checked regularly. Make sure that all Bolts are tight and firm.
STATIONARY HANDLE BAR SECTION [part#017,305]
These parts are assembled by the consumer and should be
checked regularly. Make sure that all Bolts are tight and firm.
FOOT PEDALS [part#115,317]
These parts are assembled by the consumer and should be
checked regularly. Make sure that all Bolts are tight and firm.
FRONT & REAR STABILIZERS [part#002,003,308,403]
These parts are assembled by the consumer and should be
checked regularly. Make sure all Bolts are tight and firm.
The 3x Pivot Points
[part#005,006,011,012,802,803,804]
All moving parts contain BEARINGS which should last a
lifetime with normal use. For any reason these BEARINGS
need replacing then contact your dealer and a authorized
technician will assist you.
WARNING: Tampering with the BEARINGS will invalidate
the warranty. Do NOT apply oil to any moving parts as this
will wash the grease away damaging the ELLIPTICAL
CROSS TRAINER
If you are content with invalidating your warranty and plan
to replace the BEARINGS then do so with care.
NOTE: Pivot Point 3. uses 2 x special SELF ALIGNING
BEARINGS [804].
To replace the BEARINGS disconnect the FOOT PEDAL
TUBE [011 & 012] and the DUAL ACTION ARM [005 &
006]. Replace the BEARINGS then reassemble.
All FASTENERS [Nuts, Bolts and Screws]
As a precautionary measure we suggest that you regularly
check that all easily accessible fasteners are tight & firm.
Trouble Shooting
COMPUTER DOESN'T WORK ?
1) Check that the AC ADAPTOR is connected correctly.
2) Check that all the Plugs are connected correctly. There
are 2 x Plug connections, use the Assembly Instructions
as a guide.
HAND PULSE DOESN'T WORK ?
1) Check that all the Plugs are connected correctly. There
are 3 x Plug connections, use the Assembly Instructions
as a guide.
2) Check that all the HAND PULSE CABLES are not
damaged ?... If damaged then contact your dealer for
assistance.
UNWANTED NOISES (clicking, squeaking, knocking etc)
1) Check that both the ANGLE ADJUSTMENT CLAMPS
[016] are tight and fully closed. See page 4.
2) Tighten all 4 x BOLTS [308] holding both the FRONT &
REAR STABILIZERS [002 & 003] to the MAIN FRAME
[001] using the Assembly Instructions as a guide. Then
check that both the FRONT & REAR STABILIZERS are
touching the floor at all 4 x touching points. Readjust the
HEIGHT ADJUSTMENT CAPS until the ELLIPTICAL
CROSS TRAINER is stable. See page 4.
3) Tighten all 8 x BOLTS [302] that join the UPRIGHT
TUBE [004] to the MAIN FRAME [001] with the tool
provided. using the Assembly Instructions as a guide.
4) Tighten all 4 x BOLTS [317] holding both FOOT
PEDALS [115] using the Assembly Instructions as a
guide.
5) Tighten all 4 x NUTS [201] holding both DUAL ACTION
HANDLES [007 & 008] using the Assembly Instructions
as a guide.
6) Tighten all 4 x BOLTS [305] holding the STATIONARY
HANDLEBAR [017] using the Assembly Instructions as
a guide.
7) Tighten all 4 x BOLTS [318] holding the COMPUTER
[713] to the HANDLEBAR COVER [135,136] using the
Assembly Instructions as a guide.
If all the above suggestions do not fix the problem then
contact your dealer for assistance using the ELLIPTICAL
CROSS TRAINER PARTS IDENTIFICATION on page 3 as
a guide to help explain exactly where the noise is coming
from and what part is the problem.
IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury.
2
Loading...