LifeCore Fitness LC 1000Z User Manual
INTRODUCTION TABLE OF CONTENTS
Congratulations!
Welcome to the world of the LifeCore Fitness 1000Z Elliptical
Trainer. This machine is one of the finest and most comprehensive pieces of home exercise equipment available. We
have enjoyed manufacturing such a wonderful machine and
hope you enjoy using it just as much.
By choosing your Elliptical you have made a wise
decision that will improve the health of you and your
family. Being fit and Healthy will improve your energy levels
and your quality of LIFE.
Cardiovascular training is vital for all ages and the
Elliptical provides a more effective workout, producing better
results, and will encourage you to reach your fitness goals
and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes, three times a
week, to start seeing the benefits of a regular exercise program on the Elliptical Trainer.
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Medical/Safety Instructions........................3
Care and Maintenance................................3
Trouble Shooting.........................................3
General Information....................................3
Parts Identification Chart............................4
Serial Number Location..............................4
Height Adjuster Cap....................................5
Foot Pedal Adjustment................................5
Setting Up Your Machine...........................6
Getting on Safely.........................................7
Correct Positioning.....................................8
LifeCore Fitness wants you to enjoy the full benefits of your
exercise program, so we recommend you read this manual
thoroughly and by doing so you will:
! Save valuable exercise time in the long run.
! Exercise Safely and more Effectively.
! Learn proper Techniques.
! Be able to better define your Fitness Goals.
Elliptical Trainer Exercises.........................9
Warranty and Registration Information.....10
Computer Instructions..........................11-13
2.
2 .
IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury or even death.
Medical / Safety
Read t h e O w n e r ' s M a n u a l and all safety
inst ructi ons thoroughl y and familiar ize yo urself
with t he 1000 Z Ellip tical Trainer bef ore usi ng it.
Before beginnin g a ny exerc ise program,
1.
con s u l t your p hysicia n . They w ill h e l p
ev alu ate your p resent fi tne ss level and
dete rmine the exe rcise prog ram that is the
most appropriate for you r age and phy sical
cond ition .
If you e xperi ence any pain or tig htnes s in
2.
your che st, irreg ular hear tbeat, shortness of
br eath, faintnes s, or unu sua l d isc omfort
u p o n ex e r ci s i ng , s t op a n d c on s u lt a
phys ician b efore c ontinuing.
Adul t sup ervision is requi red at all t imes
3.
when chi ldren are on or nea r the
El l ipti cal Tr aine r. Unsu perv ised chi l dren
shou ld keep away from the e quipm ent a t all
time s.
Keep fing ers and limb s, loos e clo thing and
4.
hair a way fro m movin g parts.
Befo re each work out on your Ellip tical
5.
Trai ner we adv ise tha t a Pre cau tio nar y
Safe ty C heck is wise . All equ ipment should
be S afety C hecked for wea r & dam age.
y o u f i n d a n y d a m a g e o r d e f ec t i v e
comp onent s STOP us ing t he
Tra iner Keep the eq uipment
out of u se unti l repai red. For repair he lp - see
Gene ral Inf ormat ion on this page.
Care should b e taken w hen get ting on or off
6.
th is or any exercise equipment. Ple ase
foll ow the Ma nual In structions on pa ge 8
U s e o nl y t he a c ce s s or y a t ta c hm e n ts
7.
reco mmend ed by the m anufacturer.
IM MEDIATELY.
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If
El lipti cal
Care and Maintenance General Information
990 E llipt ical Trainer
Your is ma de of the highe st
qual ity mater ials, but i t is still important that yo u
take care of you r Ellipti cal Train er on a
regu lar bas is.
1000 Z
Your El lipti cal Tra iner is recommend ed for
indo or use and sh ould NOT be used or s tored in
damp areas. Wipe all perspira tion fro m y our
1000 Z
Elli ptica l Traine r after each great w orkou t.
For SAFE T Y insp e ct y o ur
Tra iner
on a regular basis, we su ggest every 2 ~3
1000 Z
100 0 Z Ell i ptica l
1000 Z
ELLI PTICA L TRAINE R
Maxi mum Loa d = 400lb
1000 Z
This Elli ptica l Trainer has been te sted and
cert i f i ed acco r d i ng to th e Europea n Norm
Stan dard.
EN 957 P art 1 & 9
Clas s H.A.
1000 Z
The Elli ptical Tra iner brak ing syste m is
Spee d Indep enden t.
Trouble Shooting
1000 Z
Clic king or K nocki ng Sound
1. Che ck to mak e sure bo lts on handle bar
post a re prop erly secure.
2. Che ck to mak e sure foot pedal ad justm ent
knob s are tig htened properly.
3. Che ck to ens ure the m achine is proper ly
leve led.
4. Che ck pivo t point b earings for lubr icati on
No Dis play No P ower to C omputer
1. Rec heck to m ake sur e it is plugged in.
2. Che ck conn ectio n to computer.
No Res istan ce/Re sistance too Hig h
1. Che ck the ca ble con nection that run s
down t he hand lebar p ost.
2. Che ck disp lay for R PM reading. If no
RPM’s ar e displ ayed and you have
chec ked all c onnec tions, ca ll deal er for
serv ice.
No Hea rt Rate r eadin g
1. Mak e sure to g rip han dlebars firmly.
2. Wet ski n and try a gain.
3. Che ck hear t rate co nnection to comp uter.
In t he un likely event your El lipti cal Trainer
need s servicing , re pairs or parts, contact you r
loca l dealer as soon as pos sible . The y should be
able t o help yo u immediately wi th any an d all
prob lems you have. If for a ny reason you are
unsa tisfi ed with the level o f service or a re
unha ppy with their cooperati on, then you can
cont act t he ma nufacturer d irect ly at the following
cont act det ails.
LIFE CORE FITNESS
242 Bingham Rd. #101
San Marcos, CA 92069
TEL: ( 760)4 71-74 42
FAX: (760)471-1324
service@lifecorefitness.com
It is important to keep your Purchase Receipt ! You may
be asked to produce it too authenticate your Warranty.
It is al so important t o state w hich M odel y ou
have , the Elliptical Trainer has a sticker
loca ted at the front of th e ma chine, whic h wi ll
stat e the Mod el Numb er.
The Warran ty is in th e back of the Manual .
Plea se conti nue to read the Owne r's Manu al and
all sa fety in struc tions thorough ly to fam iliarize
your self wit h the Elliptical Trainer befo re
usin g it.
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3.
HOW YOUR 1000Z
ELLIPTICAL TRAINER
WORKS
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The Ell iptical Traine r allows your f eet to move in a
natu ral ellipt ical path, minimizing the impact on your hips,
knee s and ank les.
1000 Z
The Ellipti cal Trai ner pro vides s mooth , quiet a nd
vari able ex ercis e capabilities w ith:
Dual Ac tion Ha ndles f or total body work out.
Special ly designed Dual Acti on Handle Bar Kno bs
maxi mizin g comfo rt and range.
Stat ionar y Handl e Bar for stabilit y and glu te workout.
Larg e Adj ustab le Foot Pe dals for different fo ot p ositi ons
and wo rkout i ntens ities.
Heig ht Adjus ter Caps allow yo u to lev el y our 1000Z
Elli ptica l Traine r with ease.
PARTS IDENTIFICATION
STATIONARY
HANDLEBAR
DUAL ACTION HANDLEBAR KNOBS
DUAL ACTION
HANDLEBAR
WITH PULSE
HAND PULSE
WATER BO TTLE
UPRIGHT TUBE
DUAL ACTION ARMS
HAT COV ER
DUAL ACTION
HANDLEBAR
WITH PULSE
COMPUTER
PIVOT POINT 1.
PIVOT POINT 2.
Seri al Number Locati on
FOOT PEDAL ADJUSTER KNOBS
ADJUSTABLE FOOT PEDAL
PIVOT POINT 3.
FOOT HEIGHT ADJU STER CAPS
SOFT “P.V.C”
TRANSPORTATION
WHEELS
4.
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