LG MC3286BPUM User Guide

RECIPE MANUAL

MICROWAVE OVEN

MC3286BPUM

P/NO : MFL67281868 (00)

Various Cook Functions...............................................................................	3
301 Recipes List ...........................................................................................	4
Diet Fry/Low Calorie ....................................................................................	8
Tandoor se/ Kids’ Delight ............................................................................	40
Indian Roti Basket ........................................................................................	59
Indian Cuisine ...............................................................................................	71
Pasterurize Milk/Tea/Dairy Delight ..............................................................	101
Cooking Aid/Steam Clean/Dosa/Ghee ........................................................	107
Usage of Accessories/Utensils ...................................................................	116

2

Various Cook Functions

Please follow the given steps to operate cook functions (Diet Fry/Low Calorie, Tandoor Se/Kids’ Delight, Indian Roti Basket, Indian Cuisine, Pasteurize Milk/Tea/Dairy Delight, Cooking Aid/Steam Clean/Dosa/Ghee) in your Microwave.

Cook	Diet Fry/	Tandoor	Indian	Indian	Pasteurize	Cooking
Functions	Low	Se/Kids’	Roti	Cuisine	Milk/Tea	Aid/Steam
	Calorie	Delight	Basket		/Dairy	Clean/
					Delight	Dosa/Ghee
STEP-1	Press	Press	Press	Press	Press	Press
	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR	STOP/CLEAR
STEP-2	Press	Press	Press	Press	Press	Press
	Diet Fry/&	Tandoor	Indian	Indian	Pasteurize	Cooking
	twice for Low	Se/& twice for	Roti	Cuisine	Milk/& twice	Aid/Steam
	Calorie	Kids’ Delight	Basket		forTea/Dairy	Clean/
					Delight	Dosa/Ghee
STEP-3	Turn Dial	Turn Dial	Turn Dial	Turn Dial	Turn Dial	Turn Dial
	to select	to select	to select	to select	to select	to select
	the Menu	the Menu	the Menu	the Menu	the Menu	the Menu
	(dF1-dF25	(tS1-tS14	(br1-br25)	(IC1-IC40	(PS1)	(UC1-UC15)
	SA1-SA13	CF1-CF27		SC1-SC20	dd1-dd11)	(SL1)
	HP1-HP20	bA-bA13)		rd1-rd20	PA1-PA2	(do1-do8)
	So1-So20			CC1-CC15)	CU1-CU2)	(Gh1)
	Co1-Co21)
STEP-4	Press	Press	Press	Press	Press	Press
	START/	START/	START/	START/	START/	START/
	Add	Add	Add	Add	Add	Add
	30secs	30secs	30secs	30secs	30secs	30secs
STEP-5	Turn the	Turn the	Turn the	Turn the	Turn the	Turn the
	dial to	dial to	dial to	dial to	dial to	dial to
	select	select	select	select	select	select
	the weight	the weight	the weight	the weight	the weight	the weight
STEP-6	Press	Press	Press	Press	Press	Press
	START/	START/	START/	START/	START/	START/
	Add	Add	Add	Add	Add	Add
	30secs	30secs	30secs	30secs	30secs	30secs

3

301 Recipes List

Diet Fry/Low Calorie

(Pg. 8-39)

Diet Fry

Code No.		Recipe Name
dF1	Chicken Nuggets		9
dF2	Aloo Chips		9
dF3	Bread pakora		9
dF4	Paneer Pakora		10
dF5	Gujia		10
dF6	Samosa		11
dF7	Masala Vada		11
dF8	Chicken 65		12
dF9	Stuffed Aloo Patties		12
dF10	Mushroom Rolls		13
dF11	Sabudana Vada		13
dF12	Fish Amritsari		14
	Salads
SA1	Beetroot Salad		15
SA2	Cous Cous Salad		15
SA3	Pasta Salad		15
SA4	Rice Salad		15
SA5	Chicken In Tomato Towers		16
SA6	Tiranga Salad		16
SA7	Hari Seekh Salad		16
SA8	Crunchy Chicken Salad		16
SA9	Babycorn and Bean Salad		17
SA10	Carrot and Peas Salad		17
SA11	Papaya Lachcha Salad		17
SA12	Whole Wheat & Mint salad		17
SA13	Bread Salad		18
	Health Plus
HP1	Lemon Chicken		19
HP2	Kala Chana		19
HP3	Karela Subzi		19
HP4	Machi Kali Mirch		19
HP5	Nutrinuggets		20
HP6	Soyabean Curry		20
HP7	Curd Brinjal		20
HP8	Fish Bharta		20
HP9	Soya Idli		21
HP10	Bathua Raita		21
HP11	Spinach Dal		21
HP12	Healthy Khichdi		21
HP13	Leaf Rolls		22
HP14	Fish Cutlet		22
HP15	Fish Masala		22

Code No.		Recipe Name
HP16	Fish Pulusu		23
HP17	Coconut Prawns		23
HP18	Crab Curry		23
HP19	Shrimps in Garlic Butter		23
HP20	Mase Kalavan		24
		Soups
So1	Chicken Shorba		25
So2	Tamatar Shorba		25
So3	Sweet Corn Soup		25
So4	Mushroom Soup		25
So5	Rasam		26
So6	Hot & Sour Soup		26
So7	Tomato Soup		26
So8	Mulligatawny Soup		27
So9	Tom Yum Kung		27
So10	Sichuan Soup		27
So11	Palak Makai Shorba		28
So12	Rajma Soup		28
So13	Shahi Shorba		28
So14	Bombay Curry Soup		29
So15	Badam Soup		29
So16	Limbu Dhania Shorba		29
So 17	Mutton Shorba		30
So18	Dal Shorba		30
So19	Chicken Soup		30
So20	Wonton Soup		31
	Continental
Co1	Pasta		32
Co2	Veg Au gratin		32
Co3	Baked Mushroom		32
Co4	Potato dumpling		32
Co5	Lasaneya		33
Co6	Macaroni		33
Co7	Chilli Veg		33
Co8	Thai Chicken		34
Co9	Sweet & Sour Veg		34
Co10	Mediterranean Crostini		34
Co11	Risotto Rice		35
Co12	Spaghetti with Tomato Sauce		35
Co13	Cottage Cheese Tortellini		36
Co14	Broccoli In Butter Sauce		36
Co15	Chilli Chicken		37
Co16	Hakka Noodles		37
Co17	Veg. in hot garlic sauce		37
Co18	Schezwan Chicken		38

4

Continental

C019	Veg Manchurian	38
Co20 Steamed egg with Tofu		38
Co21	Almond & Vegetables Stir Fry	39

Tandoor se/ Kids’ Delight (Pg. 40-58)

Tandoor se

Code No.		Recipe Name
tS1	Murg Tandoori		41
tS2	Bharwan Tamatar		41
tS3	Tandoori Aloo		41
tS4	Tandoori Gobhi		42
tS5	Bharwan Bhindi		42
tS6	Bharwan Baigan		42
tS7	Tandoori Jhinga		43
tS8	Chana Kababs		43
tS9	Paneer Tikka		43
tS10	Matar Kababs		44
tS11	Tandoori Mushrooms		44
tS12	Arbi Tandoori		44
tS13	Malai Tikka		45
tS14	Corn Kababs		45

Kids’ Delight

Child’s Favourite

Code No.		Recipe Name
CF1	Corn Chaat		46
CF2	Vermicelli Khichdi		46
CF3	Omelette		46
CF4	Pizza		46
CF5	Garlic Bread		46
CF6	Bread Pudding		47
CF7	Cheesy Nachos		47
CF8	Chocolate Balls		47
CF9	Strawberry Custard		47
CF10	Veg Burger		48
CF11	Choco Bars		48
CF12	Apple Pie		49
CF13	Mushroom & Pepper pizza		49
CF14	Cheese Bread Delight		50
CF15	Noodle Rosti		50
CF16	Apple Custard		50
CF17	Home Made Cereal		51
CF18	Khichdi		51
CF19	Vegetable Mix		51
CF20	Daliya Khichdi		51

301 Recipes List

Code No.		Recipe Name
CF21	Poha		52
CF22	Upma		52
CF23	Khandvi		52
CF24	Spicy Baby Corn		53
CF25	Bread Upma		53
CF26	Uggani		53
CF27	Murmura		54
		Bakery
bA1	Chocolate Cake		55
bA2	Lamington Cake		55
bA3	Doughnuts		55
bA4	Nan Khatai		56
bA5	Whole Wheat cookies		56
bA6	Chena Poda		56
bA7	Vanilla Cake		56
bA8	Buns		57
bA9	Apple cup cakes		57
bA10	Eggless Chocolate Cake		57
bA11	Swiss Roll		58
bA12	Patties		58
bA13	Jeera Biscuits		58

Indian Roti Basket

(Pg. 59-70)

Code No.		Recipe Name
br1	Naan		60
br2	Lachha Parantha		60
br3	Appam		60
br4	Masala Roti		61
br5	Missi roti		61
br6	Stuffed Naan		62
br7	Khasta Parantha		62
br8	Pudina Parantha		63
br9	Rajma Parantha		63
br10	Paneer Parantha		64
br11	Kulche		64
br12	Daal parantha		64
br13	Aloo parantha		65
br14	Palak parantha		65
br15	Gobhi Parantha		66
br16	Ajwain Parantha		66
br17	Payaaz Parantha		66
br18	Chatpata Parantha		67
br19	Aloo gobhi Parantha		67
br20	Methi Parantha		67
br21	Cabbage Parantha		68
br22	Corn Parantha		68

5

301 Recipes List

Code No.		Recipe Name
br23	Carrot Parantha		69
br24	Pea Parantha		69
br25	Mushroom Parantha		70

Indian Cuisine

(pg. 71-100)

Indian Cuisine

Code No.		Recipe Name
IC1	Mix Veg		72
IC2	Kadhai Paneer		72
IC3	Dal Tadka		72
IC4	Sambhar		72
IC5	Dum aloo		73
IC6	Kadhi		73
IC7	Baati		73
IC8	Dalma		74
IC9	Pithla		74
IC10	Panchmel ki sabzi		74
IC11	Gujarati Tuvar Dal		75
IC12	Butter Chicken		75
IC13	Beans Porial		75
IC14	Goan Potato Curry		76
IC15	Veg. Handva		76
IC16	Kashmiri Kaju Paneer		77
IC17	Kadhai Chicken		77
IC18	Baigan Ka Bharta		77
IC19	Kofta Curry		78
IC20	Aloo Gobhi		78
IC21	Matar Paneer		78
IC22	Gatte ki Sabzi		79
IC23	Egg Curry		79
IC24	Jhinga Matar Curry		79
IC25	Dum Tangri		80
IC26	Makki Korma		80
IC27	Litti		81
IC28	Chokha		81
IC29	Methi Aloo		81
IC30	Kaddu Ki Sabzi		82
IC31	Palak Keema		82
IC32	Paneer Pista Haryali		82
IC33	Bandhgobhi matar		83
IC34	Mushroom Chilli		83
IC35	Kalonji aloo		83
IC36	Dahi aloo		83
IC37	Aloo Shimlamirch		84
IC38	Paneer Bhurji		84
IC39	Scrambled Eggs		84
IC40	Mushroom Capsicum		84

Sweet Corner

Code No.		Recipe Name
SC1	Suji Halwa		85
SC2	Besan Ladoo		85
SC3	Kheer		85
SC4	Payasam		85
SC5	Mysore Pak		85
SC6	Nariyal Burfi		86
SC7	Sandesh		86
SC8	Seviyan Zarda		86
SC9	Burfi		86
SC10	Kalakand		86
SC11	Shahi Rabdi		87
SC12	Shahi Tukda		87
SC13	Kaddu Kheer		87
SC14	Rava Ladoo		87
SC15	Kaju Burfi		88
SC16	Badam Halwa		88
SC17	Suji Kheer		88
SC18	Fruits Dessert		88
SC19	Raggi Kheer		88
SC20	Fruit rava kesari		89
	Rice Delight
rd1	Chicken Biryani		90
rd2	Gosht Dum Biryani		90
rd3	Malabar Biryani		90
rd4	Pineapple Fried Rice		91
rd5	Veg. Pulao		91
rd6	Veg. Tahiri		91
rd7	Pepper Rice		91
rd8	Zafrani Pulao		92
rd9	Bengali Biryani		92
rd10	Khumb Pulao		92
rd11	Tiranga Pulao		93
rd12	Egg Biryani		93
rd13	Achari Chana Pulao		94
rd14	Methi Rice		94
rd15	Coconut Rice		94
rd16	Curd Rice		95
rd17	Keema pulao		95
rd18	Tomato pulao		95
rd19	Paneer fried rice		96
rd20	Chilli Garlic Rice		96
	Chatpat Corner
CC1	Apple Tomato Chutney		97
CC2	Lemon Pickle		97

6

Code No.		Recipe Name
CC3	Mix veg Pickle		97
CC4	Pizza Sauce		97
CC5	Tomato Sauce		97
CC6	Masala Chutney		98
CC7	Lehsun ki chutney		98
CC8	Manchurian Sauce		98
CC9	Aam ki chutney		98
CC10	Coconut Chutney		98
CC11	Til ki Chutney		99
CC12	Chana Chaat		99
CC13	Aloo Kand Chaat		99
CC14	Amla chutney		99
CC15	Baingan Chutney		100

Pasterurize Milk/Tea/Dairy Delight

(pg. 101-106)

Pasteurize Milk

Code No.		Recipe Name
PS1Pasteurize Milk			102
		Tea
dd1	Tea		103
dd2	Coffee		103
dd3	Masala tea		103
dd4	Ginger tea		103
dd5	Tulsi tea		103
dd6	Lemon tea		104
dd7	Black tea		104
dd8	Green tea		104
dd9	Spiced cider tea		104
dd10	Peppermint tea		104
dd11	Lemon Honey tea		105
	Dairy Delight
PA1	Paneer		106
PA2	Masala Paneer		106
CU1	Curd		106
CU2	Flavoured Yoghurt		106

Cooking Aid/Steam Clean/Dosa/Ghee

(pg. 107-115)

Cooking Aid

Code No.		Recipe Name
UC1	Keep Warm		108
UC2	Defrost Veg		108
UC3	Defrost Non Veg		108

301 Recipes List

Code No.		Recipe Name
UC4	De humidification		108
UC5	Light Disinfect		108
UC6	Body Massage oil		108
UC7	Pizza Base		108
UC8	Yeast Dough		108
UC 9	Boil Potatoes		109
UC10	Lemon Squeeze		109
UC11	Garlic peel		109
UC12	Tear free onions		109
UC13	crispy nuts		109
UC14	Smooth Honey		109
UC15 Stale to Fresh Bread			109
	Steam Clean
SL1	Steam Clean		110
		Dosa
do1	Masala dosa		111
do2	Bombay mysore Masala dosa		111
do3	Onion Rava dosa		112
do4	Paneer chilli dosa		112
do5	Palak Paneer dosa		113
do6	Corn dosa		113
do7	Matar paneer dosa		114
do8	Mushroom chilli dosa		114
		Ghee
Gh1	Ghee		115

7

Diet Fry/Low Calorie

In the following example, show you how to cook

0.4 kg of Chicken 65.

1.Press STOP/CLEAR.

2.Press Diet Fry/Low Calorie.

3.Turn DIAL until display show "dF8".

4.Press START/Add 30secs for category confirmation.

5.*Turn DIAL until display show “0.4 kg”

6.Press START/Add 30secs.

For Low Calorie

7.If you want to select Low Calorie, Press the button twice, the display will show “SA1"

8.Turn the dial to select SA1 to Co21.

9.Again follow step 4 to 6.

•Diet Fry/Low Calorie menus are programmed.

•Diet Fry/Low Calorie allows you

to cook most of your favorite food by selecting the food type and the weight of the food.

* Note: If the recipe has single weight e.g.

“dF6" Samosa-8pcs, do not follow step 4, 5. Directly go to step 6.

8

Diet Fry

Category		Weight Limit	Utensil		Instructions
dF1	Chicken	0.1-0.3 Kg	Microwave safe
				For		0.1 kg	0.2 kg	0.3 kg
	Nuggets		(MWS) glass bowl
				Boneless Chicken		100 g	150 g	200 g
			&
			Multcook tawa*	Bread slice		1 no.	2 nos.	2 nos.
			&	Pepper corns		4-5	5-6	6-7
			High Rack	Cloves		2-3	3-4	4-5
				Garlic paste		½ tsp	1 tsp	1½ tsp
				Olive oil		1 tsp	1½ tsp	2 tsp
				Salt			As per taste
				Chopped garlic		2 cloves	3 cloves	4 cloves

Method :

1.In a MWS glass bowl put boneless chicken, pepper corns, clones, olive oil, chopped garlic. Mix well & cover. Select Category & weight. press start.

2.When beeps, remove the bowl from microwave oven. allow to cool & grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.

3.Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.

4.Press start.

5.When beeps, turn the nuggets

6.Press start.

7.Serve them hot with tomato Ketchup & shredded salad.

Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to it.

dF2	Aloo	0.2 Kg	Microwave	For	0.2 Kg
	Chips		glass tray
				Potato (very thinly sliced)	200 g
				Oil	A few drops
				Salt, Chaat masala (optional)	As per taste

Method :

1.In a bowl mix very thinly sliced potatoes, salt, chaat masala.

2.Put few drop of oil on the glass tray of the microwave oven & smear it properly throughout.

3.Spread the potato slices throughout the glass tray. select category & press start. Allow the glass tray to cool down. Remove the chips & serve.

dF3	Bread	4 Pc	Multicook tawa*	For	Batter
	Pakora		&
				Besan	1 cup (130 gms)
			High Rack
				Water	200 ml
				Salt, haldi, garam masala, red chilli	As per taste
				powder,
				For filling
				Boiled potatoes	2 nos. (medium)
				Chopped green chillies	2 nos.
				Chopped Coriander	1 tbsp
				Chopped ginger	1 tsp
				Salt, garam masala, red chilli powder	As per taste
				Bread slices	4 nos.
				Oil	2 tsp

Method :

1.In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2.In another bowl put besan & all spices & gradually add water & make a smooth batter for bread pakoras without any lumps.

3.Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-3 drops oil.

4.Keep the tawa on high rack. Select category the press start.

5.When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

6.When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

* Refer page 116, fig 2

9

Diet Fry

Category		Weight Limit	Utensil		Instructions
dF4	Paneer	0.4 Kg	Multicook tawa*
					Paneer (Cut into 1.5" cubes)		400 gm
	Pakora		&
					For Batter
			High rack
					Besan		1 cup (130 g)
					Water		200 ml
					Salt, red chilli powder, haldi, garam		As per taste
					masala
					Oil		2 tsp

Method :

1.In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2.Keep the tawa on high rack. keep inside microwave. Select category & press start.

3.When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4.When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again press start.

5.Serve hot with Chutney or Sauce.

dF5	Gujia	10 Pc	Multicook tawa	For dough
			&
				Maida		100 g
			Low rack#
				Desi ghee		1 tbsp & 1 tsp
			&
			High rack*	Water		To knead the dough
				For stuffing
				Grated Khoya		50 g
				Dessicated coconut		50 g
				Powdered Sugar		50 g
				Elaichi powder		1 tsp
				Kishmish, Chopped, Almonds,		As required
				Cashew nuts
				Method :
				1. In a bowl put all the ingredients of stuffing & mix well.
				2. In another bowl put maida, 1 tbsp ghee, gradually add water & knead a soft dough for
				gujias. Put 1tsp ghee in dough & knead again & keep the dough covered for 15-20
				minutes.
				3. Divide the dough in small balls of equal size & roll out each ball into a thin circle. *Place
				the rolled out circle in a *gujia mould & fill the centre with stuffing (as required). Close the
				gujia mould carefully & press firmly at edges to seal them properly. remove the excess
				part of the dough bulging out of the mould. Remove the gujia from the mould. Prepare all
				the gujias in the similar way. Brush the gujias with 2tsp oil.
				4. Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the microwave. Select category
				& press start.
				5. When beeps, place the gujias on tawa & keep on low rack. Press start.
				6. when beeps, keep the tawa on high rack, sprinkle 1 tsp ghee/oil on all the gujias & Press
				start.
				*Note: Grease the surface with 1-2 drops of oil before rolling the circle for gujias.
				*Not provided with the start up kit.
# Refer page 116, fig 1
* Refer page 116,		fig 2

10

						Diet Fry
Category		Weight Limit	Utensil		Instructions
dF6	Samosa	8 Pc	Multicook tawa
				For Dough
			&
				Wheat flour (Refined)		1 cup
			Low rack#
			&	Melted ghee		½ tbsp
			High rack*	Oil		for kneading
				Salt		½ tsp
				For stuffing
				Boiled potatoes		2 cup
				Boiled peas		½ cup
				Ginger-green chilli paste		1 tsp
				Amchoor		1½ tsp
				Red chilli powder		1 tsp
				Finely chopped Coriander leaves		2 tbsp
				Jeera		1 tsp
				Oil		2¼ tsp

Method :

1.Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger paste, salt, amchoor, red chilli powder, green peas & coriander leaves. Mix well & microwave 100% for 3 minutes. Allow cool.

2.For dough - Combine all the ingredients together in a bowl & knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using oil until smooth.

3.Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing. seal the edges carefully using little water. Keep aside. Brush the samosas with 2tsp oil.

4.Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the microwave. Select category & press start.

5.When beeps, keep the samosas on the tawa. Keep tawa on low rack & press start.

6.When beeps, keep the tawa on high rack. Pour 1tsp oil on all the samosas & turn over. Press start. Serve with chutney.

dF7	Masala	5 Pc	Multicook tawa	Soaked chana dal	1 cup
	Vada		&
				Chopped onions, chopped green	½ cup
			Low rack	chillies
				Grated ginger	1 tsp
				Cumin seeds	1 tbsp
				Chopped garlic	1 tbsp
				Chopped coriander leaves	3 tbsp
				Salt	As per taste
				Red chillies	As per taste
				Oil	2 tsp

Method :

1.Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.

2.In a blender grind soaked chanas, green chillies, cumin seeds, ginger & salt into a coarse paste. (Don't make it into smooth paste).

3.Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.

4.Grease the tawa with 1 tsp of oil. Keep the tawa on low rack. Keep both inside the microwave oven. Select category & press start.

5.When beeps, pour 1 tbsp of paste & spread a little. Same way prepare all the 5 vadas. Press start.

6.When beeps, pour 1 tsp oil on vadas & keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.

# Refer page 116, fig 1 * Refer page 116, fig 2

11

Diet Fry

Category		Weight Limit	Utensil		Instructions
dF8	Chicken	0.2 ~ 0.4 kg	Multicook tawa
				For		0.2 kg	0.3 kg	0.4 kg
	65		&
				Chicken boneless (cut in 1½" pieces)		200 g	300 g	400 g
			High rack*
			&	Oil		1 tbsp	1½ tbsp	2 tbsp
			Microwave safe	Curry leaves			As required
			(MWS) glass bowl	Split green chilli		3 nos.	4 nos.	5 nos.
				Mustard seeds		1 tsp	1½ tsp	2 tsp
				Tomato ketchup		3 tbsp	4 tbsp	5 tbsp
				Lime juice (optional)		1 tsp	2 tsp	3 tsp
				For Marinade
				Hung curd		1 tbsp	1½ tbsp	2 tbsp
				Maida		1 tbsp	1½ tbsp	2 tbsp
				Cornflour		1 tsp	1½ tsp	2 tsp
				Egg (beaten)		½ no.	1 no.	1 no.
				Red food colour			A pinch
				Ginger-garlic paste			As required
				Salt, turmeric powder			As per taste
				Red chilli powder		1 tsp	1½ tstp	1½ tsp

Method :

1.Add all the ingredients of marinade in a bowl & mix well. Add boneless chicken pieces & mix and cover. Keep in refrigerator for atleast 30 minutes.

2.Take marinated chicken pieces & place on tawa. Keep tawa & high rack inside the microwave.

3.Select category & weight and press start.

4.When beeps, remove high rack & tawa from microwave. Keep aside. In a MWS glass bowl take oil, mustard seeds, curry leaves, split green chillies & press start.

5.When beeps, add roasted chicken pieces pieces & tomato ketchup to the MWS glass bowl. Mix well & press start. Squeeze lime juice on top & serve immediately.

dF9	Stuffed	6 Pc	Multicook tawa	For Patties
	Aloo		&
				Boiled & mashed potatoes	2 cups
	Patties		High rack*
				Cornflour	1 tbsp
				Finely chopped green chilli	2 nos.
				Salt	As per taste
				Oil	1 tsp
				For Stuffing
				Oil	2 tsp
				Boiled green pea	½ cup
				Ginger & green chilli paste	2 tsp
				Chopped coriander leaves	2 tbsp
				Cumin seeds	1 tsp
				Salt, red chilli powder, garam masala	As per taste
				Lemon juice (optional)	2 tbsp

Method :

1.Pre-Preparation for Stuffing : In a MWS glass bowl take oil & cumin seeds & microwave 100% for 3 minutes. Add boiled green pea, ginger & green chilli paste, chopped coriander leaves & all spices. Mix well & microwave 100% for 2 minutes. Squeeze fresh lemon juice & mix well.

2.In a bowl take boiled & mashed potatoes, chopped green chilli, cornflour, salt & mix very well and make a dough for patties.

3.Divide the dough into 6 equal parts & make round balls.

4.Stuff each potato ball with the stuffing in the centre & seal. Give the shape of round patties.

5.Place all the patties on tawa & place tawa on high rack. Put both tawa & high rack inside the microwave. Select category & press start.

6.When beeps, turn over the patties & again press start. Serve stuffed aloo patties hot with mint chutney or tomato ketchup.

* Refer page 116, fig 2

12

					Diet Fry
Category	Weight Limit	Utensil		Instructions
dF10 Mushroom	16 Pc	Multicook tawa
			For Stuffing
Rolls		&
			Mushroom (finely chopped)		1½ cup
		Low rack*
			Onions (chopped)		4 tbsp
			Green chilli (chopped)		2 nos.
			Butter (melted)		2 tbsp
			Fresh cream		4 tbsp
			Maida		1 tbsp
			Boiled peas		½ cup
			Lemon juice		1 tsp
			Coriander leaves (chopped)		3 tbsp
			Garlic paste		½ tsp
			Salt, black pepper powder		As per taste
			For Rolls
			Bread slices (white)		8 nos.
			Butter / oil		For basting
			Oil (for greasing)		½ tsp

Method :

1.Pre-Preparation for Stuffing : In a MWS glass bowl take butter, chopped cumin, green chilli & mushrooms. Mix & microwave 100% for 6 minutes. Add boiled peas, chopped coriander, garlic paste, fresh cream, lemon, salt & black pepper powder. Mix very well & microwave 100% for 3 minutes. Cover & keep aside.

2.Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice & roll tightly, covering the mixture. Keep aside for 5-7 minutes.

3.Grease the tawa with ½ tsp oil & keep the low rack & tawa inside the microwave. Select category & press start.

4.When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.

dF11 Sabudana	0.1 ~ 0.3 kg	Multicook tawa	For	0.1 kg	0.2 kg	0.3 kg
vada		&
			Boiled potato	1 no.	2 nos.	3 nos.
		High rack#
			Sabudana (soaked for at least 1 hour)	½ cup	¾ cup	1 cup
			Roasted & crushed peanuts	1 tbsp	2 tbsp	3 tbsp
			Chopped green chilli	1 no.	2 nos.	3 nos.
			Finely chopped ginger	¼ tsp	½ tsp	1 tsp
			Fresh curry leaves		As required
			Coriander leaves (chopped)	½ tbsp	1 tbsp	1½ tbsp
			Salt		As per taste

Method :

1.In a bowl take all the ingredientgs & mix well. Make mixture for sabudana vada. Divide the dough in equal parts & make round & flat vadas.

2.Take the multicook tawa & keep the vadas on tawa. Keep tawa on high rack & keep inside the microwave. Select category & weight and press start.

3.When beeps, turn the vadas & press start.

4.When beeps, again turn the vadas & press start. Serve them hot with the chutney of your choice.

# Refer page 116, fig 1 * Refer page 116, fig 2

13

Diet Fry

Category		Weight Limit	Utensil	Instructions
dF12	Fish	0.3 kg	Multicook tawa
				For		0.3 kg
	Amritsari		&
				Boneless fish (cut into 2" pieces)		250 g
			High rack*
				Lemon juice		1 tsp
				Salt		¼ tsp
				For Batter
				Egg (beaten)		1 no.
				Besan		2 tbsp
				Hung curd		2 tbsp
				Ajwain		1 tsp
				Ginger-garlic paste		½ tbsp
				Lemon juice		1 no.
				Salt, red chilli powder, garam masala,		As per taste
				chaat masala, turmeric powder
				Bread crumbs (for coating)		1 cup
				Oil (for basting)		1 tbsp

Method :

1.Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an absorbent kitchen towel.

2.In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well & make a thick batter for marinade.

3.Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.

4.In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the microwave. Select category & press start.

5.When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.

6.Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.

* Refer page 116, fig 2

14

Low Calorie								Salad
	Category	Weight Limit	Utensil		Instructions
	SA1 Beetroot	0.1 ~ 0.3 Kg	Microwave safe
				For		0.1 Kg	0.2 Kg	0.3 Kg
	Salad		(MWS) bowl
				Beetroot (sliced)		100 g	200 g	300 g
			&
			Microwave safe	Saunf		½ tsp	1 tsp	1 tsp
			(MWS) flat	Coriander powder, pepper powder,			As per taste
			glass dish	salt, lemon juice

Method :

1.In MWS bowl add ½ cup water. Keep the sliced beetroot on MWS flat glass dish. Keep the dish in MWS bowl. Cover. Select category & weight and press start.

2.In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt & lemon juice. Toss well. Chill & serve.

SA2 Cous Cous	0.1 ~ 0.3 Kg	Microwave	For	0.1 Kg	0.2 Kg	0.3 Kg
Salad		Safe (MWS) bowl
			Daliya	100 g	200 g	300 g
			Water	300 ml	600 ml	900 ml
			Salt		As per taste
			Oil		Few drops
			Vegetables (Cucumber cubes,	2 cups	2½ cups	3 cups
			chopped tomatoes, broccoli florets,
			sliced mushrooms)
			Lettuce leaves		2-3 leaves
			For dressing
			Pudina leaves (finely chopped)	¼ cup	½ cup	1 cup
			Lemon juice, pepper powder		As per taste

Method :

1.In a MWS bowl take daliya (Cous cous), add water & salt & few drops of oil. Select category & weight and press start.

2.When beeps, remove & allow the daliya to cool for sometime so that the grains separate.

3.Now add the vegetables & press start.

4.Mix all the ingredients of dressing in a bowl.

5.When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients together.

6.Spread the lettuce leaves on a plate. And transfer the cous cous salad to the plate. Chill & serve.

SA3	Pasta	0.2 Kg	Microwave	For	0.2 Kg
	Salad		Safe (MWS) bowl
				Penne pasta	200 g
				Water	400 ml
				Vegetable (Grated carrot, capsicum,	1½ cup
				sliced olives, chopped spring onion)
				Salt, pepper powder	As per taste
				Olive oil	2 tsp
				Vinegar	1 tsp
				Oregano (optional)	As per taste
				Curd	2 tbsp

Method :

1.In a MWS bowl add pasta, water & few drops of oil. Select category & press start.

2.Wash the boiled paste under cold water to separate them.

3.In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill & serve.

SA4 Rice Salad	0.2 Kg	Microwave	For	0.2 Kg
		Safe (MWS) bowl
			Basmati Rice	200 g
			Water	400 ml
			Apples (diced)	1 no.
			Green peas	½ cup
			Cauliflower florets	1 cup
			Lemon Juice, salt, pepper	As per taste
			Lettuce leaves	2-3 leaves
			Shredded Cabbage leaves Coriander	For garnishing
			leaves

Method :

1.In a MWS bowl add rice & water. Select category & press start.

2.When beeps, remove & in another MWS bowl add peas, Cauliflower florets & ½ cup water. Cover. Press start.

3.In cooled rice add apple, green peas, cauliflower florets, salt & pepper.

4.Now add lemon juice & toss well & transfer to serving dish lined with lettuce leaves. Garnish with shredded cabbage & coriander leaves.

15

Low Calorie							Salad
	Category		Weight Limit	Utensil		Instructions
	SA5	Chicken	0.3 Kg	Microwave safe
					For		0.3 kg
		in Tomato		(MWS) glass bowl
					Tomatoes		300 g (3 nos.)
		Towers		&
					Chicken Keema		100 g
				Multicook tawa*
				&	Onion (finely chopped)		1 no.
				High Rack	Salt & pepper		As per taste

Method :

1.Take tomatoes wash & clean them. Cut from top & scoop out the pulp & seeds from tomatoes for the filling.

2.In a MWS glass bowl put chicken keema chopped onion, salt & pepper. Mix well. Select category & press start.

3.When beeps, Remove the bowl from microwave oven. Discard excess water (if present) & adjust the seasoning. Now fill the hollowed omatoes with chicken mixture.

4.Put the filled tomatoes on multicook tawa in standing position. Place tawa on high rack

5.Press start.

SA6	Tiranga	0.3 Kg	Microwave Safe	For	0.3 kg
	Salad		(MWS) flat glass
				Grated carrot	100 g
			dish
				Grated raddish	100 g
				Broccoli florets	100 g
				Olive	1-2
				Salt, lemon juice	As per taste

Method :

1.In a MWS flat glass dish arrange grated carrot first in form of a band, then grated raddish & then broccoli florets, sprinkle water. cover with cling film select category & press start.

2.Add salt & lemon juice. Mix each layer separately.

3.Take olive & cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices chill & serve.

SA7 Hari Seekh	0.3 Kg	Rotisserie#	For	0.3 kg
Salad
			Vegetable (Spinach leaves, broccoli,	300 g
			bulbs of spring onion, cabbage leave)
			For Marinade
			Hung curd	3 tbsp
			Onion paste	2 tbsp
			Garam Masala, Amchoor, Salt	As per taste
			Oil	For basting

Method :

1.Mix all the ingredients of marinade in a bowl.

2.Take one vegetable at a time and spread the marinade on each vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1 hour mixing at least twice in between.

3.Oil & wipe the skewers of the rotisserie.

4.Skewer the vegetables-thread them starting with broccoli, then fold a cabbage leaf & insert, fold a spinach leaf one & then fold again (like a pan) & insert, then insert a whole spring onion & then again another folded cabbage leaf & spinach leaf in the same skewer, Repeat the same for all the skewers.

5.Install the rotisserie in the oven. (Refer Pg. 116)

6.Select category & press start. Serve hot.

SA8	Crunchy	0.5 Kg	Multicook Tawa #	For	0.5 Kg
	Chicken		&
				Boneless Chicken	300 g
	Salad		High rack
				Vegetables (Boiled peas sweet corns,	200 g
				chopped tomato)
				Lettuce leaves	For garnishing
				Boiled Eggs	2 nos.
				Lemon juice	2 tbsp
				Salt	As pet taste
				Poppy seeds	4 tsp
				Olive oil	1 tbsp

Method :

1.	In a bowl mix lemon juice, salt & poppy seeds. Now take each piece of boneless chicken
	& throughly coat with poppy seeds.
2.	In another bowl mix boiled peas sweet corns, chopped tomatoes, add some salt, red
	chilli powder, lemon juice, olive oil. Adjust the seasoning as per your taste. Mix well.
5.	Now keep the marinated boneless chicken pieces on tawa. Keep the tawa on high rack.
	Select category & press start.
6.	When beeps, turn over the side & press start.
7.	Line a serving dish with lettuce leaves.
8.	Transfer the chicken pieces & vegetable to serving dish. Toss them over. Garnish with
	slices of boiled eggs & serve.
# Refer page 117	16
* Refer page 116, fig 2

Low Calorie								Salad
	Category	Weight Limit	Utensil		Instructions
	SA9 Babycorn	0.1 ~ 0.3 Kg	Microwave
				For		0.1 Kg	0.2 Kg	0.3 Kg
	and		safe (MWS) bowl
				Babycorn		50 g	100 g	150 g
	Bean salad
				Bean		50 g	100 g	150 g
				Salt, lemon juice, pepper powder			As per taste
				(Optional)

Method :

1.In a MWS bowl add babycom & beans together. Add some water cover.

2.Select category & weight & press start.

3.Add salt, lemon juice, pepper powder. Mix well & serve.

SA10	Carrot	0.1 ~ 0.3 Kg	Microwave safe	For	0.1 Kg	0.2 Kg	0.3 Kg
	and		(MWS) Bowl
				Carrot	50 g	100 g	150 g
	peas Salad
				Peas	50 g	100 g	150 g
				Salt, lemon juice, pepper powder		As per taste
				(Optional)

Method :

1.In a MWS bowl add carrot & peas together. Add some water cover.

2.Select Category & weight & press start

3.Add salt, lemon juice, pepper powder. Mix well & Serve.

SA11	Papaya	0.1 ~ 0.3 Kg	Microwave	For	0.1 Kg	0.2 Kg	0.3 Kg
	Lachcha		safe (MWS) bowl
				Papaya (thinly sliced)	100 g	200 g	300 g
	Salad
				Water		As required
				Sugar	10 g	20 g	30 g
				Cardamom essence	1 no.	Few drops	3 nos.

Method :

1.In a MWS bowl add papaya slices, sugar, some water, cardamom essence. Select category and weight & press start.

SA12	Whole	0.1 ~ 0.3 Kg	Microwave	For	0.1 Kg	0.2 Kg	0.3 Kg
	Wheat &		safe (MWS) bowl
				Whole wheat (Soaked in hot water for	100 g	200 g	300 g
	Mint Salad			2 hours)
				Mint leaves	1 cup	1½ cups	2 cups
				Sprouted Chana	100 g	200 g	300 g
				Green Chilli	1 no.	2 nos.	3 nos.
				Ginger		As per taste
				Salt & pepper		As per taste
				Lemon Juice	1 tsp	1½ tsp	2 tsp
				Water (with salt)	200 ml	400 ml	600 ml

Method :

1.In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start.

2.When beeps, remove & drain the whole wheat & allow to cool.

3.In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove & allow to cool.

4.In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.

5.In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper & lemon-juice. Mix well. Serve chilled.

17

Low Calorie									Salad
	Category		Weight Limit	Utensil		Instructions
	SA13	Bread	0.1 ~ 0.3 Kg	High rack
					For		0.1 Kg	0.2 Kg	0.3 Kg
		Salad
					Whole wheat bread slices		2 nos.	3 nos.	4 nos.
					Tomatoes (seedless & cut in pieces)		¼ cup	½ cup	1 cup
					Cucumber (Cut in pieces)		¼ cup	½ cup	1 cup
					Steamed french beans		¼ cup	½ cup	1 cup
					Fresh basil leaves			A few sprigs
					For Salad Dressing
					Olive Oil		1 tbsp	1½ tbsp	2 tbsp
					Vinegar		½ tsp	1 tsp	1½ tsp
					Salt, pepper & Sugar			As per taste

Method :

1.Take bread slices (0.1kg/0.2kg/0.3kg) & keep on high rack. Select Category & weight. Press start.

2.When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

3.Put all the ingredients of salad dressing in a bowl cover the bowl & shake well to make the dressing for salad.

4.In a bowl put cut tomatoes, cucumber, french beans, basil leaves & bread croutons. Pour dressing over the ingredients. Mix well & serve immediately (before the bread croutons gets soggy)

18

Low Calorie

Health Plus

Category

Weight Limit

Utensil

Instructions

HP1

Lemon

0.1 ~ 0.5 kg

Microwave

For

0.1 Kg

0.2 kg

0.3 kg

0.4 kg

0.5 kg

Chicken

safe (MWS) bowl

Boneless Chicken

100 g

200 g

300 g

400 g

500 g

Soya sauce

½ tbsp

1 tbsp

1½ tbsp

2 tbsp

2½ tbsp

Corn flour

½ tbsp

1 tbsp

1½ tbsp

2 tbsp

2½ tbsp

Water

½ cup

½ cup

½ cup

1 cup

1 cup

Salt, pepper & sugar

As per taste

Garlic paste

1 tbsp

1½ tbsp

2 tbsp

2½ tbsp

3 tbsp

Lemon juice

2 tsp

3 tsp

4 tsp

4 tsp

5 tsp

Oil

½ tbsp

1 tbsp

1½ tbsp

2 tbsp

2½ tbsp

Method :

1.Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.

2.In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.

3.When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.

HP2 Kala Chana	0.1 ~ 0.5 kg	Microwave	For	0.1 Kg	0.2 kg		0.3 kg	0.4 kg	0.5 kg
		safe (MWS) bowl
			Soaked Kala Chana	100 g	200 g		300 g	400 g	500 g
			Water	200 ml	400 ml		600 ml	800 ml	1000 ml
			Oil	1 tbsp	2 tbsp		3 tbsp	3½ tbsp	4 tbsp
			Onion chopped	½ cup	1 cup		1½ cup	2 cups	2½ cups
			Salt, Chaat masala, Red chilli powder,			As per taste
			hara dhania

Method :

1.Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.

2.When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

3.When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.

HP3	Karela	0.3 kg	Microwave safe	Chopped Karela	0.3 kg
	Subzi		(MWS) glass bowl
				Oil	2 tbsp
			&
			High rack*	Chopped Onion	1 cup
			&	Water	1 cup
			Multicook tawa	Rai, Jeera, Hing & Haldi	For tempering
				Salt, Sugar, Garam Masala, Dhania,	As per your taste
				Jeera Powder
				Grated Coconut & Hara Dhania	For garnishing

Method :

1.In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.

2.When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.

3.When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

4.Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.

HP4	Machi	0.1 ~ 0.5 kg	Microwave	Pomfret (fish category)	0.1 Kg	0.2 kg	0.3 kg	0.4 kg	0.5 kg
	Kali Mirch		safe (MWS) bowl
				Salt, Lemon Juice & Kali Mirch		To marinate as per your taste
				Powder
				Oil, Chopped Onion, Chopped		As required
				Tomatoes, Chopped Garlic

Method :

1.Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

2.In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.

3.When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.

4.Give standing time for 5 minutes.

* Refer page 116, fig 2

19

Low Calorie							Health Plus
	Category	Weight Limit	Utensil		Instructions
	HP5 Nutrinuggets	0.1 ~ 0.3 kg	Microwave
				For		0.1 Kg		0.2 Kg	0.3 Kg
			safe (MWS) bowl
				Soaked and boiled nutrinuggets		50 g		100 g	150 g
				Potato		50 g		100 g	150 g
				Oil		1 tbsp		1½ tbsp	2 tbsp
				Jeera				As per taste
				Chopped onion		1/2 cup		1 cup	1½ cup
				Tomato puree		2 tbsp		3 tbsp	4 tbsp
				Salt, garam masala, red chilli powder,				As per taste
				haldi, dhania powder
				Water		1½ cup		2 cup	2½ cup
				Chopped coriander leaves				For garnishing

Method :

1.In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2.When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

3.When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.

HP6 Soyabean	0.2 kg	Microwave	For	0.2 kg
Curry		safe (MWS) bowl
			Soyabean (soaked overnight)	200 g
			Oil	1½ tbsp
			Chopped onions	1 cup
			Tomato puree	½ cup
			Chopped green chillies	1 tbsp
			Red chilli powder, garam masala,	As per taste
			coriander powder, salt
			Water	200 ml
			Coriander leaves	For garnishing

Method :

1.In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2.When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3.When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.

Garnish with coriander leaves and serve hot.

HP7	Curd	0.1-0.5Kg	Microwave	For	0.1 Kg	0.2 kg		0.3 kg		0.4 kg	0.5 kg
	Brinjal		safe (MWS) bowl
				Brinjal (cut into pieces)	100 g	200 g		300 g		400 g	500 g
				Curd	100 g	200 g		300 g		400 g	500 g
				Oil	1 tbsp	2 tbsp		3 tbsp		4 tbsp	4 tbsp
				Curry leaves			A few sprigs
				Mustard & cumin seeds	1 tsp	2 tsp		3 tsp		4 tsp	4 tsp
				Salt			As per taste
				Chopped ginger	1 tsp	2 tsp		3 tsp		4 tsp	4 tsp

Method :

1.In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.

2.When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.

3.When beeps, add brinjal, curd & salt. Mix well & press start.

HP8	Fish	0.3 kg	Microwave	For	0.3 kg
	Bharta		safe (MWS) bowl
				Fish (Fillet)	300 g
			&
			Microwave safe	Mustard oil	1 tbsp
			(MWS) flat	Mustard seeds	1 tsp
			glass dish	Chopped onion	1 cup
				Red chilli powder, haldi, garam	As per taste
				masala, salt

Method :

1.In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover. Keep the dish in MWS bowl. Select category and press start.

2.When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

20

Low Calorie						Health Plus
	Category	Weight Limit	Utensil		Instructions
	HP9 Soya Idli	4Pc, 8 Pc	Microwave safe
				Rice		100 g
			(MWS) Idli
				Urad		4 tbsp
			stand*
				Soyabean granules		4 tbsp
			&
			Microwave	Water		As required
			safe (MWS) bowl	Salt		As per taste

Method :

1.Wash & soak rice, urad daal & soyabeans granules for 4 hours.

2.Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

3.Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category & number and press start.

HP10	Bathua	0.1 ~ 0.4 kg	Microwave	For	0.1 kg	0.2 kg	0.3 kg	0.4 kg
	Raita		safe (MWS) bowl
				Chopped bathua	25 g	50 g	75 g	100 g
				Water	50 ml	75 ml	100 ml	125 ml
				Beaten curd	3 tbsp	4 tbsp	5 tbsp	6 tbsp
				Salt, roasted cumin seed powder		As per taste

Method :

1.In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.

2.When beeps, remove.

3.In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.

4.Mix well & refrigerate it for some time & serve.

HP11	Spinach	0.1 ~ 0.5 kg	Microwave	For	0.1 Kg	0.2 kg		0.3 kg	0.4 kg	0.5 kg
	Dal		safe (MWS) bowl
				Dehusked soaked lentils (at least for	100 g	200 g		300 g	400 g	500 g
				2 hours)
				Onions chopped	½ cup	1 cup		1 cup	1½ cup	2 cups
				Spinach chopped	1 cup	1½ cup		2 cup	2 cup	2½ cups
				Oil	1 tbsp	2 tbsp		2 tbsp	2½ tbsp	2½ tbsp
				Cumin seeds	1 tsp	1 tsp		1½ tsp	1½ tsp	2 tsp
				Ginger & green chillies (chopped)	1 tbsp	2 tbsp		3 tbsp	3 tbsp	3½ tbsp
				Water	300 ml	500 ml		700 ml	800 ml	900 ml
				Turmeric, salt			As per taste
				Lemon juice	1 tsp	2 tsp		3 tsp	3½ tsp	4 tsp
				Coriander leaves	2 tbsp	3 tbsp		4 tbsp	4½ tbsp	5 tbsp

Method :

1.In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.

2.When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.

3.When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.

4.Garnish with coriander leaves & serve hot.

HP12	Healthy	0.1 ~ 0.3 kg	Microwave	For	0.1 Kg	0.2 Kg	0.3 Kg
	Khichdi		safe (MWS) bowl
				Rice (soaked)	75 g	150 g	225 g
				Moong dal, washed (soaked)	25 g	50 g	75 g
				Desi ghee	½ tbsp	1 tbsp	1½ tbsp
				Carrot (grated finely)	1 no.	2 nos.	2 nos.
				Soya granules (soaked)	2 tbsp	3 tbsp	4 tbsp
				Salt & pepper		As per taste
				Water	300 ml	500 ml	750 ml

Method :

1.In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category & weight and press start.

2.When beeps, mix, add water & salt. Mix again & press start.

3.When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.

4.Serve hot with fresh curds.

* Provided with LG Kit.

21

Low Calorie							Health Plus
	Category	Weight Limit	Utensil		Instructions
	HP13 Leaf Rolls	0.2-0.4Kg	Microwave safe
				For		0.2 Kg		0.3 Kg		0.4 Kg
			(MWS) bowl
				Palak leaves		100 g		150 g		150 g
			&
				Cabbage leaves		100 g		150 g		150 g
			Microwave safe
			(MWS) flat	For filling
			Glass dish	Boiled Veg (Potato, Capsicum, Carrot,		1 cup		1½ cup		1½ cup
				French beans, sprouts)
				Chopped onion		½ no.		1 no.		1 no.
							As per your taste

Method :

1.In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.

2.In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.

3.Select category & weight and press start.

4.When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.

HP14 Fish Cutlet	0.4 kg	Microwave safe	For	0.4 kg
		(MWS) glass bowl
			Fish fillet	350 g
		&
			Boiled potato	2 Nos.
		High rack*
		&	Bread crumbs	1 cup
		Multicook tawa	Oil	2 tbsp
			Chilli powder, turmeric, ginger garlic	As per taste
			paste, salt
			Garam masala powder	1 tsp
			Coriander leaves	A few sprigs

Method :

1.In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.

2.Remove the bowl from microwave oven & add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets androll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack

3.Press start.

4.When beeps, turn them over.

5.Press start.

6.Remove and serve with lemon wedges & mint chutney.

HP15 Fish Masala	0.2 kg	Microwave	For	0.2 kg
		safe (MWS) bowl
			Pomphret pieces	200 g
			Onions	2 Nos.
			Tomato	1 No.
			Oil	2 tbsp
			Chilli powder, turmeric, ginger garlic	As per taste
			paste, salt, saunf powder
			Garam masala powder	1 tsp
			Dhaniya and jeera powder	2 tsp
			Coriander leaves	2 tbsp

Method :

1.In MWS bowl take oil and chopped onion. Select category and press start.

2.When beeps, remove and add pomphret pieces and tomato. Press start.

3.When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.

* Refer page 116, fig 2

22

Low Calorie							Health Plus
	Category		Weight Limit	Utensil		Instructions
	HP16	Fish	0.3 kg	Microwave safe
					For		0.3 kg
		Pulusu		(MWS) glass bowl
					Koramatta fish pieces		300 g
					Oil		1½ tbsp
					Ginger garlic paste		2 tbsp
					Methi seeds		1 tsp
					Chopped onion		1 no.
					Fish masala		1 tbsp
					Tamarind pulp		50 g
					Red chilli powder, dhaniya powder,		As per taste
					haldi & salt
					Lemon juice		As per taste

Method :

1.In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice & cover. Select category & weight & press start.

2.When beeps, mix well & add chopped onions & fish masala. Cover & press start.

3.When beeps, mix well & add tamarind pulp and press start. Allow to stand for 3 minutes.

HP17	Coconut	0.1 ~ 0.3 kg	Microwave safe	For	0.1 kg	0.2 kg	0.3 kg
	Prawn		(MWS) glass bowl
				Prawns	100 g	200 g	300 g
				Mustard oil	½ tbsp	1 tbsp	1½ tbsp
				Rai paste	½ tbsp	1 tbsp	1½ tbsp
				Green chilli paste	1 tsp	2 tsp	3 tsp
				Turmeric powder, sugar & salt		As per taste
				Pulpy green coconut (remove the	1 no.	1 no.	1 no.
				coconut water)

Method :

1.Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar & salt for 1 hour.

2.Take the coconut kernel & scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.

3.Put the marinated prawns inside the kernel & cover with the other half kernel. Keep this in a MWS glass bowl. Select category & weight & press start.

HP18 Crab Curry	0.3 kg	Microwave safe	For	0.3 kg
		(MWS) glass bowl
			Crab pieces	250 g
			Ginger garlic paste	2 tbsp
			Water	1 cup
			Salt, dhania-jeera powder, garam	As per taste
			masala, chilli powder, turmeric
			Oil	2 tbsp
			Chopped onion	½ no.
			Coconut milk	2 tbsp

Method :

1.In a MWS glass bowl add oil, onion, ginger garlic paste. Select category and press start.

2.When beeps, remove, mix well add crab pieces and 1 cup water and press start.

3.When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well & serve hot with rice.

HP19	Shrimps	0.4 Kg	Microwave	Shrimps (Small)	400 g
	in		safe (MWS) bowl
				Butter	4 tbsp
	Garlic
	Butter			Parsley (chopped)	A few sprigs
				Garlic paste	3 tbsp
				Mustard paste	1 tbsp
				Lemon juice	1 tbsp
				Pepper corns (Roughly crushed)	8-10 nos.
				Salt	To taste

Method :

1.Remove heads and shells of shrimps & clean and drain thoroughly.

2.In a MWS bowl place shrimps, garlic paste, mustard paste, butter, parsley, lemon juice, pepper corns (Crush) & salt mix well Select Category & press start.

3.When beeps. Remove and serve hot.

23

Low Calorie

Health Plus

Category

Weight Limit

Utensil

Instructions

HP20

Mase

0.2 ~ 0.4 kg

Microwave

For

0.2 kg

0.3 kg

0.4 kg

Kalavan

safe (MWS) bowl

Fish pieces

200 g

300 g

400 g

Oil

½ tbsp

1 tbsp

1 tbsp

Ginger-garlic paste

1 tsp

2 tsp

3 tsp

Tamarind paste

1 tbsp

1½ tbsp

2 tbsp

Salt, red chilli powder, turmeric

As per taste

powder, coriander powder

Hing

A pinch

Green chilli (chopped)

1 no.

1 no.

2 nos.

Coriander leaves (chopped)

1 tbsp

2 tbsp

3 tbsp

Garlic (chopped)

1 tsp

1½ tsp

2 tsp

Coconut milk

½ cup

1 cup

1½ cup

Method :

1.Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.

2.In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.

3.When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.

4.When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.

24

Low Calorie							Soup
	Category		Weight Limit	Utensil		Instructions
	So1	Chicken	0.6 kg	Microwave safe
					For		0.6 kg
		Shorba		(MWS) glass bowl
					Boneless chicken		300 g
					Oil		½ tbsp
					Chopped garlic		2 tsp
					Salt & pepper powder		As per taste
					Maida		3 tbsp
					Water		600 ml (3 cups)
					Fresh cream		For garnishing

Method :

1.In a MWS bowl add chicken pieces, chopped garlic and water. Select category and press start.

2.When beeps, remove & strain stock. In another MWS glass bowl add oil, cumin seeds and maida and press start.

3.When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.

So2	Tamatar	0.6 kg	Microwave safe	For	0.6 kg
	Shorba		(MWS) glass bowl
				Chopped tomato	300 g
				Oil	1 tbsp
				Ginger garlic paste	2 tbsp
				Jeera, bay leaf, salt, garam masala,	As per taste
				sugar
				Water	600 ml (3 cups)
				Coriander leaves	For garnishing

Method :

1.In a MWS glass bowl add tomatoes cut into quarters with water, select category and press start.

2.When beeps, grind and strain the whole stock.

3.In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.

4.When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.

So3 Sweet Corn	0.6 kg	Microwave safe	For	0.6 kg
Soup		(MWS) glass bowl
			Sweet Corn	200 g
			Water	600 ml (3 cups)
			Oil	1 tsp
			Cornflour	2 tbsp & ½ cup water
			Salt, Sugar and Kali Mirch and Green	As per your taste
			Chilli

Method :

1.Grind sweet corn with water and put in MWS Glass Bowl. Select category & press start.

2.When beeps, remove, in another MWS glass bowl put oil, green chilli & press start.

3.When beeps, add corn mixture in it. Mix cornflour with ½ cup water and mix with it. Add salt, sugar, kali mirch and press start.

So4 Mushroom	0.6 kg	Microwave safe	For	0.6 kg
Soup		(MWS) glass bowl
			Mushroom	120 g
			Potato	1 No.
			Cabbage	50 g
			Onion	1 small
			Water	600 ml (3 cups)
			Salt, Black Pepper	As per your taste
			Oil	1 tsp
			Grated cheese	As per requirement

Method :

1.In MWS glass bowl add potato in small pieces, chopped cabbage, onion & mushrooms with water. Select category & press start.

2.When beeps, remove the bowl. Allow to cool & separate the mushrooms & grind the remaining stock & strain it.

3.In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and then add the stock & press start. Garnish with grated cheese & serve.

25

Low Calorie							Soup
	Category		Weight Limit	Utensil		Instructions
	So5	Rasam	0.6 kg	Microwave safe
					For		0.6 kg
				(MWS) glass bowl
					Tomato		300 g
					Tamarind pulp		50 g
					Salt & Jaggery		As per taste
					Green chillies		2 nos.
					Coriander & curry leaves		For garnishing
					Chopped garlic		2-3 flakes
					Coriander seeds, cumin seeds,		As per taste
					cinnamon, hing
					Water		600 ml (3 cups)
					Oil		1 tbsp

Method :

1.In a MWS glass bowl add chopped tomato & water. Select category & press start.

2.When beeps, remove & cool. Grind & strain it.

3.In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon, hing, chopped garlic, green chillies, salt & jaggery & strained tomato stock. Press start.

4.When beeps, strain it again & add more water (if required), tamarind pulp. Press start.

5.Garnish with coriander & curry leaves & serve.

So6 Hot & Sour	0.6 kg	Microwave safe	For	0.6 kg
Soup		(MWS) glass bowl
			Water	600 ml (3 cups)
			Chilli sauce	1 tbsp
			Soya sauce	2 tbsp
			Vinegar	As per taste
			Chopped vegetables ( capsicum,	100 g
			spring onions, carrots, cabbage)
			Tomato sauce	2 tbsp
			Cornflour	2 tbsp & ½ cup water
			Salt, pepper, sugar	As per taste
			Ajinomoto	1 pinch
			Paneer	50 g
			Method :

1.In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto. Select category & press start.

2.When beeps, stir well & add all the chopped vegetables, except paneer. Press start.

3.When beeps, stir well & add corn flour, tomato sauce, paneer pieces & press start.

So7	Tomato	0.6 kg	Microwave safe	For	0.6 kg
	Soup		(MWS) glass bowl
				Chopped Tomato	100 g
				Chopped Carrot	25 g
				Chopped Onion	1 small
				Chopped Ginger, Garlic	1 tsp
				Salt, Sugar, Pepper	As per your taste
				Cornflour & Oil / Butter	2 tbsp / 1 tsp
				Water	600 ml (3 cups)

Method :

1.In a MWS glass bowl add chopped tomato, chopped onion, chopped carrot, chopped ginger-garlic along water. Keep in Microwave. Select category & weight and press start.

2.When beeps, grind and strain it.

3.In another bowl add oil/butter and stock and then put the bowl in Microwave and press start. When beep, add sugar, salt, black pepper as per your taste and cornflour paste which is made up by mixing the half cup of cold water. Stir well & press start.

4.Garnish with bread croutons, coriander (green dhania) and fresh cream and serve hot.

26

Low Calorie						Soup
	Category	Weight Limit	Utensil		Instructions
	So8 Mulligtawny	0.6 kg	Microwave safe
				For		0.6 kg
	Soup		(MWS) glass bowl
				Cooked rice		50 g
				Dehusked lentil		30 g
				Apples (pealed & sliced)		½ no.
				Carrot		50 g
				Onion		50 g
				Veg stock/water		600 ml (3 cups)
				Salt & pepper		To taste
				Butter		1 tsp
				Curry powder		1 tsp
				Lemon juice		1 tsp

Method :

1.In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select category & weight and press start.

2.When, beep, mix well, add cooked rice, lentils & water and press start.

3.When, beep, mix well, allow to cool. Blend & strain. In the same MWS glass bowl add the strained stock, salt, pepper, curry powder & lemon juice. Press start.

So9	Tom Yum	0.6 kg	Microwave safe	For	0.6 kg
	Kung		(MWS) glass bowl
				Small sized prawns	10-12 nos.
				Mushrooms (sliced)	5-6 nos.
				Lemon grass stem	4 inch stalk
				Lime leaves	5-6 nos.
				Coriander fresh chopped	A few sprigs
				Fish sauce	2 tbsp
				Thai red curry paste	2 tbsp
				Lemon juice	1 tbsp
				Veg stock/chicken stock	600 ml (3 cups)
				Green/red chillies	3 nos.
				Salt & pepper	To taste

Method :

1.In a MWS glass bowl put head & shells of prawns, green/red chillies (cut into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well. Select category & press start.

2.When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper, thai red curry paste. Stir well & press start.

3.Add lemon juice & adjust the seasoning. Serve pipping hot.

So10	Sichuan	0.6 kg	Microwave safe	For	0.6 kg
	Soup		(MWS) glass bowl
				Boneless chicken pieces	100 g
				Carrot (grated)	1 no.
				Capsicum (chopped)	½ no.
				Cabbage (shredded)	½ no.
				Mushrooms (sliced)	4-5 nos.
				Paneer (pieces)	50 g
				Spring onions (bulb & greens)	1-2 nos.
				Peppercorns (freshly crushed)	4-5 nos.
				Chicken stock	600 ml (3 cups)
				Cornflour	3 tbsp & ¼ cup
				Salt & sugar	To taste
				Vinegar	2 tbsp
				Red chilli paste	1 tbsp

Method :

1.Put chicken pieces, cabbage, carrot, capsicum, mushrooms, spring onion bulbs, peppercorns and chicken stock in a MWS glass bowl. Select category and press start.

2.When beeps, take the bowl out & add red chilli paste, vinegar, salt & sugar, cornflour dissolved in ¼ cup cold water & paneer pieces. Stir well & press start.

3.Garnish with greens of spring onions. Adjust seasonings & serve hot.

27

Low Calorie						Soup
	Category	Weight Limit	Utensil		Instructions
	So11 Palak Makai	0.6 kg	Microwave safe
				For		0.6 kg
	Shorba		(MWS) glass bowl
				Palak (chopped)		200 g
				Water		600 ml (3 cups)
				Maggie tastemaker		1 cube
				Corn Niblets		½ cup
				Chopped onion		½ cup
				Jeera		1 tsp
				Butter		1 tbsp
				Milk		¼ cup

Method :

1.In a MWS glass bowl add chopped palak & little water. Select category & press start.

2.When beeps, grind the palak,

3.In another MWS glass bowl add butter, jeera, chopped onions. Press start.

4.When beeps, remove & add palak & water, milk, corn niblets & Maggie tastemaker. Press start.

So12	Rajma	0.6 kg	Microwave safe	For	0.6 kg
	Soup		(MWS) glass bowl
				Water	600 ml
				Rajma (boiled)	1 cup (170 g)
				Oil	½ tbsp
				Garlic cloves (chopped)	2 nos.
				Onion (chopped)	½ cup
				Tomato (chopped)	½ cup
				Coriander (chopped)	¼ cup
				Salt, pepper, red chilli powder	As per taste
				Lemon juice	1 tbsp

Method :

1.Grind the boiled rajma. Add water & strain it.

2.In a MWS glass bowl add oil, garlic, onion, tomato. Mix well. Select category & press start.

3.When beeps, mix well & add salt, pepper, red chilli powder & rajma stock. Mix well & press start.

4.Add lemon juice & garnish with coriander leaves & serve hot.

So13	Shahi	0.6 kg	Microwave safe	For	0.6 kg
	Shorba		(MWS) glass bowl
				Onions (finely chopped)	2 nos.
				Walnuts (coarsely chopped)	¼ cup
				Mint paste	1 tbsp
				Whole wheat flour	2 tbsp
				Butter	2 tbsp
				Salt, black pepper powder, garam	As per taste
				masala

Method :

1.In a MWS glass bowl take butter & chopped onion. Mix well. Select category & press start.

2.When beeps, stir well. Add whole wheat flour, mint paste, coarsely chopped walnuts & mix well. Press start.

3.When beeps, mix and add water. Mix well so that no lumps are formed. Add seasoning. Press start. Serve hot.

28

Low Calorie							Soup
	Category		Weight Limit	Utensil		Instructions
	So14	Bombay	0.6 kg	Microwave safe
					For		0.6 kg
		Curry Soup		(MWS) glass bowl
					Water		500 ml (2½ cups)
					Soaked masoor dal (dehusked)		200 g
					Chopped tomato		2 nos.
					Chopped onions		1 no.
					Crushed garlic		3-4 cloves
					Oil		1 tbsp
					Curry powder		As per taste
					Salt, red chilli powder		As per taste
					Coriander leaves		For garnishing

Method :

1.In a MWS glass bowl add soaked masoor dal, tomato & water. Select category & press start.

2.When beeps, remove & allow the dal to cool. Grind it in a mixer & strain.

3.In another MWS glass bowl, add oil, crushed garlic, chopped onion. Press start.

4.when beeps, mix & add strained dal stock, salt, chilli powder, curry powder & add 150 ml of water. Mix well & press start. Garnish with coriander leaves & serve hot.

So15	Badam	0.6 kg	Microwave safe	For	0.6 kg
	Soup		(MWS) glass bowl
				Badam (soaked & blanched)	50 g
				Fresh basil leaves (Tulsi)	8-10 nos.
				Water	3 cups (600 ml)
				Cinnamon	1" stick
				Elaichi (green)	2-3 nos.
				Cloves	2-3 nos.
				Sugar	½ tsp
				Cornflour	½ tbsp
				Salt & pepper powder	As per taste

Method :

1.Grind soaked & blanched badam & basil leaves to a fine paste, adding ½ cup water. Take out in a MWS glass bowl. Add 3 cups water & stir well. Add cinnamon, elaichi & cloves.

2.Select category & press start.

3.When beeps, stir & strain the soup &sieve. Take the strained soup in a MWS glass bowl. Add salt & peppers & cornflour (mixed with ½ cup water) & press start. Serve hot.

So16	Limbu	0.6 kg	Microwave safe	For	0.6 kg
	Dhania		(MWS) glass bowl
				Water	600 ml
	Shorba
				Oil	½ tbsp
				Shredded cabbage	1 cup
				Chopped carrot	½ cup
				Celery	½ cup
				Spring onions	½ cup
				Ginger (grated)	1 tsp
				Chopped garlic	3 nos.
				Bayleaf	2 nos.
				Cloves	2 nos.
				Pepper corns	3 nos.
				Besan	2 tbsp (dissolved in ¼ cup water)
				Lemon juice	2 tbsp
				Coriander leaves (chopped)	½ cup
				Salt	As per taste

Method :

1.In a MWS glass bowl add oil, cabbage, carrot, celery, spring onions, ginger, garlic, bayleaves, cloves, peppercorns. Mix well. Select category & press start.

2.When beeps, mix well & add water & press start. When beeps, add besan paste, lemon juice, coriander leaves, salt. Mix well & press start. Garnish with coriander leaves & serve hot.

29

Low Calorie							Soup
	Category		Weight Limit	Utensil		Instructions
	So17	Mutton	0.6 kg	Microwave
					For		0.6 kg
		Shorba		safe (MWS)
					Boneless mutton		300 g
				glass bowl
					Water		600 ml (3 cup)
					Oil		1 tbsp
					Chopped onion		1 nos.
					Chopped garlic		3 cloves
					Chilli flakes salt		As per taste
					Chopped & skinned tomato		2 nos.
					Cinnamon		½ " Stick
					Cardamom		1 nos.
					Cumin seeds		1 tsp
					Saffron		A few
					Dry mint leaves		½ cup
					Beaten curd		½ cup

Method :

1.In a MWS glass bowl add oil, onion, garlic mutton & chilli flakes, salt. Mix well & cover.

2.Select category & press start.

3.When beeps, mix well & add water, tomato, cinnamon, cardamom, cumin seeds, , salt, saffron & dry mint leaves. Mix well & press start.

4.When beeps, remove the bowl & allow to cool. Grind it &add curd. Press start.

So18 Dal Shorba	0.6 kg	Microwave	For	0.6 kg
		safe (MWS)
			Soaked urad dal (dehusked)	½ cup
		glass bowl
			Olive oil	1 tsp
			Chopped green chillies	2 no.
			Ginger paste	1 tsp
			Garlic paste	1 tsp
			Chopped onion	1 no.
			Salt turmeric powder, onion	As per taste
			powder, sugar
			Lemon juice	As per taste
			Water	600 ml (3 cup)

Method :

1.In a MWS glass bowl add oil, green chillies, ginger paste, garlic paste. Mix well.

2.Select category & press start.

3.When beeps, mix well & add onion & add all spices. Press start.

4.When beeps, mix well & add dal & water. Press start. Strain the stock.

5.Add 100 ml hot water & spices as per taste & serve

So19	Chicken	0.6 kg	Microwave Safe	For	0.6 kg
	Soup		(MWS) Glass Bowl
				Boneless Chicken	300 g
				Ginger Paste	1 tsp
				Salt & Pepper Powder	As per your taste
				Cornflour Paste	2 tbsp + 1/2 cup of water
				Oil	1 tsp
				Water	600 ml (3 cups)

Method :

1.In Microwave safe glass bowl put water & add chicken pieces. Select category & press start.

2.When beeps, remove.

3.In another microwave safe glass bowl add oil, ginger-garlic paste, chicken stock, salt, pepper, cornflour paste, green chillies & 1 cup water. Press start.

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