LG MC3286BPUM User Guide

RECIPE MANUAL

MICROWAVE OVEN

MC3286BPUM

P/NO : MFL67281868 (00)

Various Cook Functions............................................................................... 3

301 Recipes List ........................................................................................... 4

Diet Fry/Low Calorie .................................................................................... 8

Tandoor se/ Kids’ Delight ............................................................................ 40

Indian Roti Basket ........................................................................................ 59

Indian Cuisine ............................................................................................... 71

Pasterurize Milk/Tea/Dairy Delight .............................................................. 101

Cooking Aid/Steam Clean/Dosa/Ghee ........................................................ 107

Usage of Accessories/Utensils ................................................................... 116

Various Cook Functions

Please follow the given steps to operate cook functions (Diet Fry/Low Calorie, Tandoor Se/Kids’ Delight, Indian Roti Basket, Indian Cuisine, Pasteurize Milk/Tea/Dairy Delight, Cooking Aid/Steam Clean/Dosa/Ghee) in your Microwave.

Cook

Functions

Diet Fry/

Low

Calorie

Tandoor Se/Kids’

Delight

Indian

Roti

Basket

Indian

Cuisine

Pasteurize

Milk/Tea

/Dairy

Delight

Cooking

Aid/Steam

Clean/

Dosa/Ghee

STEP-1

STEP-2

STEP-3

STEP-4

STEP-5

STEP-6

Press

STOP/CLEAR

Press

Diet Fry/&

twice for Low

Calorie

Turn Dial

to select

the Menu (dF1-dF25 SA1-SA13 HP1-HP20

So1-So20

Co1-Co21)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Tandoor

Se/& twice for

Kids’ Delight

Turn Dial

to select

the Menu

(tS1-tS14

CF1-CF27

bA-bA13)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press Indian

Roti

Basket

Turn Dial

to select

the Menu

(br1-br25)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press Indian

Cuisine

Turn Dial

to select

the Menu

(IC1-IC40

SC1-SC20

rd1-rd20

CC1-CC15)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Pasteurize Milk/& twice forTea/Dairy

Delight

Turn Dial

to select

the Menu

(PS1)

dd1-dd11)

PA1-PA2

CU1-CU2)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

Press

STOP/CLEAR

Press

Cooking

Aid/Steam

Clean/

Dosa/Ghee

Turn Dial

to select

the Menu

(UC1-UC15)

(SL1)

(do1-do8)

(Gh1)

Press

START/

Add

30secs

Turn the

dial to select

the weight

Press

START/

Add

30secs

301 Recipes List

Diet Fry/Low Calorie

(Pg. 8-39)

Diet Fry

Code No.

dF1 Chicken Nuggets dF2 Aloo Chips dF3 Bread pakora dF4 Paneer Pakora dF5 Gujia dF6 Samosa dF7 Masala Vada dF8 Chicken 65 dF9 Stuffed Aloo Patties dF10 Mushroom Rolls dF11 Sabudana Vada dF12 Fish Amritsari

SA1 Beetroot Salad SA2 Cous Cous Salad SA3 Pasta Salad SA4 Rice Salad SA5 Chicken In Tomato Towers SA6 Tiranga Salad SA7 Hari Seekh Salad SA8 Crunchy Chicken Salad SA9 Babycorn and Bean Salad SA10 Carrot and Peas Salad SA11 Papaya Lachcha Salad SA12 Whole Wheat & Mint salad SA13 Bread Salad

HP1 Lemon Chicken HP2 Kala Chana HP3 Karela Subzi HP4 Machi Kali Mirch HP5 Nutrinuggets HP6 Soyabean Curry HP7 Curd Brinjal HP8 Fish Bharta HP9 Soya Idli HP10 Bathua Raita HP11 Spinach Dal HP12 Healthy Khichdi HP13 Leaf Rolls HP14 Fish Cutlet HP15 Fish Masala

Recipe Name

Salads

Health Plus

10 10 11 11 12 12 13 13 14

15 15 15 15 16 16 16 16 17 17 17 17 18

19 19 19 19 20 20 20 20 21 21 21 21 22 22 22

Code No.

HP16 Fish Pulusu HP17 Coconut Prawns HP18 Crab Curry HP19 Shrimps in Garlic Butter HP20 Mase Kalavan

9 9 9

So1 Chicken Shorba So2 Tamatar Shorba So3 Sweet Corn Soup So4 Mushroom Soup So5 Rasam So6 Hot & Sour Soup So7 Tomato Soup So8 Mulligatawny Soup So9 Tom Yum Kung So10 Sichuan Soup So11 Palak Makai Shorba So12 Rajma Soup So13 Shahi Shorba So14 Bombay Curry Soup So15 Badam Soup So16 Limbu Dhania Shorba So 17 Mutton Shorba So18 Dal Shorba So19 Chicken Soup So20 Wonton Soup

Recipe Name

Soups

Continental

Co1 Pasta Co2 Veg Au gratin Co3 Baked Mushroom Co4 Potato dumpling Co5 Lasaneya Co6 Macaroni Co7 Chilli Veg Co8 Thai Chicken Co9 Sweet & Sour Veg Co10 Mediterranean Crostini Co11 Risotto Rice Co12 Spaghetti with Tomato Sauce Co13 Cottage Cheese Tortellini Co14 Broccoli In Butter Sauce Co15 Chilli Chicken Co16 Hakka Noodles Co17 Veg. in hot garlic sauce Co18 Schezwan Chicken

23 23 23 23 24

25 25 25 25 26 26 26 27 27 27 28 28 28 29 29 29 30 30 30 31

32 32 32 32 33 33 33 34 34 34 35 35 36 36 37 37 37 38

301 Recipes List

Continental

C019 Veg Manchurian Co20 Steamed egg with Tofu Co21 Almond & Vegetables Stir Fry

Tandoor se/ Kids’ Delight

(Pg. 40-58)

Tandoor se

Code No.

tS1 Murg Tandoori tS2 Bharwan Tamatar tS3 Tandoori Aloo tS4 Tandoori Gobhi tS5 Bharwan Bhindi tS6 Bharwan Baigan tS7 Tandoori Jhinga tS8 Chana Kababs tS9 Paneer Tikka tS10 Matar Kababs tS11 Tandoori Mushrooms tS12 Arbi Tandoori tS13 Malai Tikka tS14 Corn Kababs

Code No.

CF1 Corn Chaat CF2 Vermicelli Khichdi CF3 Omelette CF4 Pizza CF5 Garlic Bread CF6 Bread Pudding CF7 Cheesy Nachos CF8 Chocolate Balls CF9 Strawberry Custard CF10 Veg Burger CF11 Choco Bars CF12 Apple Pie CF13 Mushroom & Pepper pizza CF14 Cheese Bread Delight CF15 Noodle Rosti CF16 Apple Custard CF17 Home Made Cereal CF18 Khichdi CF19 Vegetable Mix CF20 Daliya Khichdi

Recipe Name

Kids’ Delight

Child’s Favourite

Recipe Name

38 38 39

41 41 41 42 42 42 43 43 43 44 44 44 45 45

46 46 46 46 46 47 47 47 47 48 48 49 49 50 50 50 51 51 51 51

Code No.

CF21 Poha CF22 Upma CF23 Khandvi CF24 Spicy Baby Corn CF25 Bread Upma CF26 Uggani CF27 Murmura

Recipe Name

Bakery

bA1 Chocolate Cake bA2 Lamington Cake bA3 Doughnuts bA4 Nan Khatai bA5 Whole Wheat cookies bA6 Chena Poda bA7 Vanilla Cake bA8 Buns bA9 Apple cup cakes bA10 Eggless Chocolate Cake bA11 Swiss Roll bA12 Patties bA13 Jeera Biscuits

Indian Roti Basket

(Pg. 59-70)

Code No.

br1 Naan br2 Lachha Parantha br3 Appam br4 Masala Roti br5 Missi roti br6 Stuffed Naan br7 Khasta Parantha br8 Pudina Parantha br9 Rajma Parantha br10 Paneer Parantha br11 Kulche br12 Daal parantha br13 Aloo parantha br14 Palak parantha br15 Gobhi Parantha br16 Ajwain Parantha br17 Payaaz Parantha br18 Chatpata Parantha br19 Aloo gobhi Parantha br20 Methi Parantha br21 Cabbage Parantha br22 Corn Parantha

Recipe Name

52 52 52 53 53 53 54

55 55 55 56 56 56 56 57 57 57 58 58 58

60 60 60 61 61 62 62 63 63 64 64 64 65 65 66 66 66 67 67 67 68 68

301 Recipes List

Code No.

br23 Carrot Parantha br24 Pea Parantha br25 Mushroom Parantha

Recipe Name

Indian Cuisine

(pg. 71-100)

Indian Cuisine

Code No.

IC1 Mix Veg IC2 Kadhai Paneer IC3 Dal Tadka IC4 Sambhar IC5 Dum aloo IC6 Kadhi IC7 Baati IC8 Dalma IC9 Pithla IC10 Panchmel ki sabzi IC11 Gujarati Tuvar Dal IC12 Butter Chicken IC13 Beans Porial IC14 Goan Potato Curry IC15 Veg. Handva IC16 Kashmiri Kaju Paneer IC17 Kadhai Chicken IC18 Baigan Ka Bharta IC19 Kofta Curry IC20 Aloo Gobhi IC21 Matar Paneer IC22 Gatte ki Sabzi IC23 Egg Curry IC24 Jhinga Matar Curry IC25 Dum Tangri IC26 Makki Korma IC27 Litti IC28 Chokha IC29 Methi Aloo IC30 Kaddu Ki Sabzi IC31 Palak Keema IC32 Paneer Pista Haryali IC33 Bandhgobhi matar IC34 Mushroom Chilli IC35 Kalonji aloo IC36 Dahi aloo IC37 Aloo Shimlamirch IC38 Paneer Bhurji IC39 Scrambled Eggs IC40 Mushroom Capsicum

Recipe Name

69 69 70

72 72 72 72 73 73 73 74 74 74 75 75 75 76 76 77 77 77 78 78 78 79 79 79 80 80 81 81 81 82 82 82 83 83 83 83 84 84 84 84

Sweet Corner

Code No.

SC1 Suji Halwa SC2 Besan Ladoo SC3 Kheer SC4 Payasam SC5 Mysore Pak SC6 Nariyal Burfi SC7 Sandesh SC8 Seviyan Zarda SC9 Burfi SC10 Kalakand SC11 Shahi Rabdi SC12 Shahi Tukda SC13 Kaddu Kheer SC14 Rava Ladoo SC15 Kaju Burfi SC16 Badam Halwa SC17 Suji Kheer SC18 Fruits Dessert SC19 Raggi Kheer SC20 Fruit rava kesari

Recipe Name

Rice Delight

rd1 Chicken Biryani rd2 Gosht Dum Biryani rd3 Malabar Biryani rd4 Pineapple Fried Rice rd5 Veg. Pulao rd6 Veg. Tahiri rd7 Pepper Rice rd8 Zafrani Pulao rd9 Bengali Biryani rd10 Khumb Pulao rd11 Tiranga Pulao rd12 Egg Biryani rd13 Achari Chana Pulao rd14 Methi Rice rd15 Coconut Rice rd16 Curd Rice rd17 Keema pulao rd18 Tomato pulao rd19 Paneer fried rice rd20 Chilli Garlic Rice

Chatpat Corner

CC1 Apple Tomato Chutney CC2 Lemon Pickle

85 85 85 85 85 86 86 86 86 86 87 87 87 87 88 88 88 88 88 89

90 90 90 91 91 91 91 92 92 92 93 93 94 94 94 95 95 95 96 96

97 97

301 Recipes List

Code No.

CC3 Mix veg Pickle CC4 Pizza Sauce CC5 Tomato Sauce CC6 Masala Chutney CC7 Lehsun ki chutney CC8 Manchurian Sauce CC9 Aam ki chutney CC10 Coconut Chutney CC11 Til ki Chutney CC12 Chana Chaat CC13 Aloo Kand Chaat CC14 Amla chutney CC15 Baingan Chutney

Recipe Name

Pasterurize Milk/Tea/Dairy Delight

(pg. 101-106)

Pasteurize Milk

Code No.

PS1Pasteurize Milk

dd1 Tea dd2 Coffee dd3 Masala tea dd4 Ginger tea dd5 Tulsi tea dd6 Lemon tea dd7 Black tea dd8 Green tea dd9 Spiced cider tea dd10 Peppermint tea dd11 Lemon Honey tea

PA1 Paneer PA2 Masala Paneer CU1 Curd CU2 Flavoured Yoghurt

Recipe Name

Tea

Dairy Delight

97 97 97 98 98 98 98 98 99 99 99 99

100

102

103 103 103 103 103 104 104 104 104 104 105

106 106 106 106

Code No.

UC4 De humidification UC5 Light Disinfect UC6 Body Massage oil UC7 Pizza Base UC8 Yeast Dough UC 9 Boil Potatoes UC10 Lemon Squeeze UC11 Garlic peel UC12 Tear free onions UC13 crispy nuts UC14 Smooth Honey UC15 Stale to Fresh Bread

Recipe Name

Steam Clean

SL1 Steam Clean

Dosa

do1 Masala dosa do2 Bombay mysore Masala dosa do3 Onion Rava dosa do4 Paneer chilli dosa do5 Palak Paneer dosa do6 Corn dosa do7 Matar paneer dosa do8 Mushroom chilli dosa

Ghee

Gh1 Ghee

108 108 108 108 108 109 109 109 109 109 109 109

110

111 111 112 112 113 113 114 114

115

Cooking Aid/Steam Clean/Dosa/Ghee

(pg. 107-115)

Cooking Aid

Code No.

UC1 Keep Warm UC2 Defrost Veg UC3 Defrost Non Veg

Recipe Name

108 108 108

Diet Fry/Low Calorie

In the following example, show you how to cook

0.4kgofChicken65.

1. Press STOP/CLEAR.

2. Press DietFry/LowCalorie.

3. Turn DIAL until display show "dF8".

4. Press START/Add30secs for category confirmation.

5. *Turn DIAL until display show “0.4 kg”

6. Press START/Add30secs.

For Low Calorie

If you want to select Low Calorie, Press the button twice, the display will show “SA1"

Turn the dial to select SA1 to Co21.

Again follow step 4 to 6.

• Diet Fry/Low Calorie menus are programmed.

• Diet Fry/Low Calorie allows you to cook most of your favorite food by selecting the food type and the weight of the food.

* Note: If the recipe has single weight e.g. “dF6" Samosa-8pcs, do not follow step 4, 5. Directly go to step 6.

Diet Fry

Category

dF1

dF2

dF3

Chicken Nuggets

Aloo

Chips

Bread

Pakora

Weight Limit Utensil Instructions

0.1-0.3 Kg

0.2 Kg

4 Pc

Microwave safe

(MWS) glass bowl

Multcook tawa*

High Rack

Microwave

glass tray

Multicook tawa*

High Rack

For Boneless Chicken Bread slice Pepper corns Cloves Garlic paste Olive oil Salt Chopped garlic

Method :

1. In a MWS glass bowl put boneless chicken, pepper corns, clones, olive oil, chopped garlic. Mix well & cover. Select Category & weight. press start.

2. When beeps, remove the bowl from microwave oven. allow to cool & grind everything in a mixer. Take out in the bowl add salt, crumbled bread slices. Mix well.

3. Make small round shaped nuggets from the mixture. Keep on tawa. Place the tawa on high rack.

4. Press start.

5. When beeps, turn the nuggets

6. Press start.

7. Serve them hot with tomato Ketchup & shredded salad.

Note: If the mixture of nuggets is too dry, them sprinkle few drops of water to it.

For Potato (very thinly sliced) Oil Salt, Chaat masala (optional)

Method :

1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.

2. Put few drop of oil on the glass tray of the microwave oven & smear it properly throughout.

3. Spread the potato slices throughout the glass tray. select category & press start. Allow the glass tray to cool down. Remove the chips & serve.

For Besan Water Salt, haldi, garam masala, red chilli

powder,

For filling Boiled potatoes Chopped green chillies Chopped Coriander Chopped ginger Salt, garam masala, red chilli powder Bread slices Oil

Method :

1. In a bowl put boiled potatoes & mash them. Add chopped green chillies, coriander leaves, ginger, salt, garam masala & red chilli powder & mix well.

2. In another bowl put besan & all spices & gradually add water & make a smooth batter for bread pakoras without any lumps.

3. Take bread slices, cut them half diagonally, spread the filling on one part of the bread slice & cover with the other. Prepare all other slices using same procedure. Grease the tawa with 2-3 drops oil.

4. Keep the tawa on high rack. Select category the press start.

5. When beeps, keep the bread slices coated with the batter evenly on all sides on tawa & press start.

6. When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press start. Serve hot with tomato ketchup.

0.1 kg 100 g

1 no.

4-5 2-3

½ tsp

1 tsp

2 cloves

0.2 kg 150 g

2 nos.

5-6 3-4

1 tsp

1½ tsp

As per taste

3 cloves

0.2 Kg 200 g

A few drops As per taste

Batter

1 cup (130 gms)

200 ml

As per taste

2 nos. (medium)

2 nos. 1 tbsp

1 tsp

As per taste

4 nos.

2 tsp

0.3 kg 200 g 2 nos.

6-7 4-5

1½ tsp

2 tsp

4 cloves

* Refer page 116, fig 2

Diet Fry

Category

Paneer

dF4

Pakora

Gujia

dF5

Refer page 116, fig 1

* Refer page 116, fig 2

Weight Limit Utensil Instructions

0.4 Kg

10 Pc

Multicook tawa*

High rack

Multicook tawa

Low rack

High rack*

Paneer (Cut into 1.5" cubes) For Batter Besan Water Salt, red chilli powder, haldi, garam

masala

Oil

Method :

1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on high rack. keep inside microwave. Select category & press start.

3. When beeps, place all paneer pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.

4. When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again press start.

5. Serve hot with Chutney or Sauce.

For dough Maida Desi ghee Water For stuffing Grated Khoya Dessicated coconut Powdered Sugar Elaichi powder Kishmish, Chopped, Almonds,

Cashew nuts

Method :

1. In a bowl put all the ingredients of stuffing & mix well.

2. In another bowl put maida, 1 tbsp ghee, gradually add water & knead a soft dough for gujias. Put 1tsp ghee in dough & knead again & keep the dough covered for 15-20 minutes.

3. Divide the dough in small balls of equal size & roll out each ball into a thin circle. *Place the rolled out circle in a *gujia mould & fill the centre with stuffing (as required). Close the gujia mould carefully & press firmly at edges to seal them properly. remove the excess part of the dough bulging out of the mould. Remove the gujia from the mould. Prepare all the gujias in the similar way. Brush the gujias with 2tsp oil.

4. Grease the tawa with ¼ tsp oil. Keep on low rack. keep in the microwave. Select category & press start.

5. When beeps, place the gujias on tawa & keep on low rack. Press start.

6. when beeps, keep the tawa on high rack, sprinkle 1 tsp ghee/oil on all the gujias & Press start.

*Note: Grease the surface with 1-2 drops of oil before rolling the circle for gujias. *Not provided with the start up kit.

400 gm

1 cup (130 g)

200 ml

As per taste

2 tsp

100 g

1 tbsp & 1 tsp

To knead the dough

50 g 50 g 50 g 1 tsp

As required

Diet Fry

Category

Samosa

dF6

Masala

dF7

Vada

Refer page 116, fig 1

* Refer page 116, fig 2

Weight Limit Utensil Instructions

8 Pc

5 Pc

Multicook tawa

Low rack

High rack*

Multicook tawa

Low rack

For Dough Wheat flour (Refined)

Melted ghee Oil Salt For stuffing Boiled potatoes Boiled peas Ginger-green chilli paste Amchoor Red chilli powder Finely chopped Coriander leaves Jeera Oil

Method :

1. Preparation for stuffing - In a MWS glass bowl add oil, jeera, microwave 100% of 3 minutes. Add boiled & mashed potatoes, green chilli & ginger paste, salt, amchoor, red chilli powder, green peas & coriander leaves. Mix well & microwave 100% for 3 minutes. Allow cool.

2. For dough - Combine all the ingredients together in a bowl & knead into a firm dough using enough water. Keep aside covered for 15 minutes Knead again using oil until smooth.

3. Prepare medium size 8 chapaties out of the dough Divide each chapati into 2 halves, make a cone from each half. Stuff each cone with the portion of stuffing. seal the edges carefully using little water. Keep aside. Brush the samosas with 2tsp oil.

4. Grease the tawa with ¼ tsp oil. Keep on low rack & keep the it inside the microwave. Select category & press start.

5. When beeps, keep the samosas on the tawa. Keep tawa on low rack & press start.

6. When beeps, keep the tawa on high rack. Pour 1tsp oil on all the samosas & turn over. Press start. Serve with chutney.

Soaked chana dal Chopped onions, chopped green

chillies

Grated ginger Cumin seeds Chopped garlic Chopped coriander leaves Salt Red chillies Oil

Method :

1. Soak the chanas for 3-4 hours. Keep 1 tbsp of soaked chanas aside.

2. In a blender grind soaked chanas, green chillies, cumin seeds, ginger & salt into a coarse paste. (Don't make it into smooth paste).

3. Mix chopped onions, chopped garlic, chopped coriander leaves, soaked chana dal, red chilli powder with the coarse paste.

4. Grease the tawa with 1 tsp of oil. Keep the tawa on low rack. Keep both inside the microwave oven. Select category & press start.

5. When beeps, pour 1 tbsp of paste & spread a little. Same way prepare all the 5 vadas. Press start.

6. When beeps, pour 1 tsp oil on vadas & keep the tawa on high rack. Press start. Serve with sambhar or coconut chutney.

1 cup

½ tbsp

for kneading

½ tsp

2 cup

½ cup

1 tsp

1½ tsp

1 tsp

2 tbsp

1 tsp

2¼ tsp

1 cup

½ cup

1 tsp 1 tbsp 1 tbsp 3 tbsp

As per taste As per taste

2 tsp

Diet Fry

Category

dF8

dF9

Chicken

Stuffed

Aloo

Patties

Weight Limit Utensil Instructions

0.2 ~ 0.4 kg

6 Pc

Multicook tawa

High rack*

Microwave safe

(MWS) glass bowl

Multicook tawa

High rack*

For Chicken boneless (cut in 1½" pieces) Oil Curry leaves Split green chilli Mustard seeds Tomato ketchup Lime juice (optional) For Marinade Hung curd Maida Cornflour Egg (beaten) Red food colour Ginger-garlic paste Salt, turmeric powder Red chilli powder

Method :

1. Add all the ingredients of marinade in a bowl & mix well. Add boneless chicken pieces & mix and cover. Keep in refrigerator for atleast 30 minutes.

2. Take marinated chicken pieces & place on tawa. Keep tawa & high rack inside the microwave.

3. Select category & weight and press start.

4. When beeps, remove high rack & tawa from microwave. Keep aside. In a MWS glass bowl take oil, mustard seeds, curry leaves, split green chillies & press start.

5. When beeps, add roasted chicken pieces pieces & tomato ketchup to the MWS glass bowl. Mix well & press start. Squeeze lime juice on top & serve immediately.

For Patties Boiled & mashed potatoes Cornflour Finely chopped green chilli Salt Oil For Stuffing Oil Boiled green pea Ginger & green chilli paste Chopped coriander leaves Cumin seeds Salt, red chilli powder, garam masala Lemon juice (optional)

Method :

1. Pre-Preparation for Stuffing : In a MWS glass bowl take oil & cumin seeds & microwave 100% for 3 minutes. Add boiled green pea, ginger & green chilli paste, chopped coriander leaves & all spices. Mix well & microwave 100% for 2 minutes. Squeeze fresh lemon juice & mix well.

2. In a bowl take boiled & mashed potatoes, chopped green chilli, cornflour, salt & mix very well and make a dough for patties.

3. Divide the dough into 6 equal parts & make round balls.

4. Stuff each potato ball with the stuffing in the centre & seal. Give the shape of round patties.

5. Place all the patties on tawa & place tawa on high rack. Put both tawa & high rack inside the microwave. Select category & press start.

6. When beeps, turn over the patties & again press start. Serve stuffed aloo patties hot with mint chutney or tomato ketchup.

0.2 kg 200 g 1 tbsp

3 nos.

1 tsp

3 tbsp

1 tsp

1 tbsp 1 tbsp

1 tsp

½ no.

1 tsp

0.3 kg 300 g

1½ tbsp

As required

4 nos. 1½ tsp 4 tbsp

2 tsp

1½ tbsp 1½ tbsp

1½ tsp

1 no.

A pinch

As required

As per taste

1½ tstp

2 cups 1 tbsp 2 nos.

As per taste

1 tsp

2 tsp

½ cup

2 tsp

2 tbsp

1 tsp

As per taste

2 tbsp

0.4 kg 400 g 2 tbsp

5 nos.

2 tsp

5 tbsp

3 tsp

2 tbsp 2 tbsp

2 tsp 1 no.

1½ tsp

* Refer page 116, fig 2

Diet Fry

Category

Mushroom

dF10

Rolls

Sabudana

dF11

vada

Refer page 116, fig 1

* Refer page 116, fig 2

Weight Limit Utensil Instructions

16 Pc

0.1 ~ 0.3 kg

Multicook tawa

Low rack*

Multicook tawa

High rack

For Stuffing Mushroom (finely chopped) Onions (chopped) Green chilli (chopped) Butter (melted) Fresh cream Maida Boiled peas Lemon juice Coriander leaves (chopped) Garlic paste Salt, black pepper powder For Rolls Bread slices (white) Butter / oil Oil (for greasing)

Method :

1. Pre-Preparation for Stuffing : In a MWS glass bowl take butter, chopped cumin, green chilli & mushrooms. Mix & microwave 100% for 6 minutes. Add boiled peas, chopped coriander, garlic paste, fresh cream, lemon, salt & black pepper powder. Mix very well & microwave 100% for 3 minutes. Cover & keep aside.

2. Trim the sides of the bread slices with a knife. Flatten the bread slices with a rolling pin. Fill one portion of stuffing in the centre of flatten bread slice & roll tightly, covering the mixture. Keep aside for 5-7 minutes.

3. Grease the tawa with ½ tsp oil & keep the low rack & tawa inside the microwave. Select category & press start.

4. When beeps, cut the bread rolls from centre (into 2). Put them carefully on the tawa. Press start. Serve them hot with the chutney of your choice.

For Boiled potato

Sabudana (soaked for at least 1 hour) Roasted & crushed peanuts Chopped green chilli Finely chopped ginger Fresh curry leaves Coriander leaves (chopped) Salt

Method :

1. In a bowl take all the ingredientgs & mix well. Make mixture for sabudana vada. Divide the dough in equal parts & make round & flat vadas.

2. Take the multicook tawa & keep the vadas on tawa. Keep tawa on high rack & keep inside the microwave. Select category & weight and press start.

3. When beeps, turn the vadas & press start.

4. When beeps, again turn the vadas & press start. Serve them hot with the chutney of your choice.

0.1 kg 1 no.

½ cup 1 tbsp

1 no.

¼ tsp

½ tbsp

1½ cup

4 tbsp 2 nos. 2 tbsp 4 tbsp 1 tbsp ½ cup

1 tsp

3 tbsp

½ tsp

As per taste

8 nos.

For basting

½ tsp

0.2 kg 2 nos. ¾ cup 2 tbsp 2 nos.

½ tsp

As required

1 tbsp

As per taste

0.3 kg 3 nos.

1 cup 3 tbsp 3 nos.

1 tsp

1½ tbsp

Diet Fry

Category

Fish

dF12

Amritsari

* Refer page 116, fig 2

Weight Limit Utensil Instructions

0.3 kg

Multicook tawa

High rack*

For Boneless fish (cut into 2" pieces) Lemon juice Salt For Batter Egg (beaten) Besan Hung curd Ajwain Ginger-garlic paste Lemon juice Salt, red chilli powder, garam masala,

chaat masala, turmeric powder

Bread crumbs (for coating) Oil (for basting)

Method :

1. Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an absorbent kitchen towel.

2. In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well & make a thick batter for marinade.

3. Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.

4. In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the microwave. Select category & press start.

5. When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.

6. Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.

0.3 kg 250 g

1 tsp

¼ tsp

1 no. 2 tbsp 2 tbsp

1 tsp ½ tbsp

1 no.

As per taste

1 cup

1 tbsp

Low Calorie Salad

Category

SA1

SA2

SA3

Beetroot

Salad

Cous Cous

Salad

Pasta Salad

Weight Limit Utensil Instructions

0.1 ~ 0.3 Kg

0.2 Kg

Microwave safe

(MWS) bowl

Microwave safe

(MWS) flat

glass dish

Microwave

Safe (MWS) bowl

Microwave

Safe (MWS) bowl

For Beetroot (sliced) Saunf Coriander powder, pepper powder,

salt, lemon juice

Method :

1. In MWS bowl add ½ cup water. Keep the sliced beetroot on MWS flat glass dish. Keep the dish in MWS bowl. Cover. Select category & weight and press start.

2. In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt & lemon juice. Toss well. Chill & serve.

For Daliya Water Salt Oil Vegetables (Cucumber cubes,

chopped tomatoes, broccoli florets, sliced mushrooms)

Lettuce leaves For dressing Pudina leaves (finely chopped) Lemon juice, pepper powder

Method :

1. In a MWS bowl take daliya (Cous cous), add water & salt & few drops of oil. Select category & weight and press start.

2. When beeps, remove & allow the daliya to cool for sometime so that the grains separate.

3. Now add the vegetables & press start.

4. Mix all the ingredients of dressing in a bowl.

5. When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients together.

6. Spread the lettuce leaves on a plate. And transfer the cous cous salad to the plate. Chill & serve.

For Penne pasta Water Vegetable (Grated carrot, capsicum,

sliced olives, chopped spring onion)

Salt, pepper powder Olive oil Vinegar Oregano (optional) Curd

Method :

1. In a MWS bowl add pasta, water & few drops of oil. Select category & press start.

2. Wash the boiled paste under cold water to separate them.

3. In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil. Toss them together. Chill & serve.

0.1 Kg 100 g ½ tsp

0.1 Kg 100 g

300 ml

2 cups 2½ cups 3 cups

¼ cup

0.2 Kg 200 g

1 tsp

As per taste

0.2 Kg 200 g

600 ml

As per taste

Few drops

2-3 leaves

½ cup

As per taste

0.2 Kg 200 g

400 ml

1½ cup

As per taste

2 tsp 1 tsp

As per taste

2 tbsp

0.3 Kg 300 g

1 tsp

0.3 Kg 300 g

900 ml

1 cup

SA4

Rice Salad

0.2 Kg

Microwave

Safe (MWS) bowl

For Basmati Rice Water Apples (diced) Green peas Cauliflower florets Lemon Juice, salt, pepper Lettuce leaves Shredded Cabbage leaves Coriander

leaves

Method :

1. In a MWS bowl add rice & water. Select category & press start.

2. When beeps, remove & in another MWS bowl add peas, Cauliflower florets & ½ cup water. Cover. Press start.

3. In cooled rice add apple, green peas, cauliflower florets, salt & pepper.

4. Now add lemon juice & toss well & transfer to serving dish lined with lettuce leaves. Garnish with shredded cabbage & coriander leaves.

0.2 Kg 200 g

400 ml

1 no.

½ cup

1 cup

As per taste

2-3 leaves

For garnishing

Low Calorie Salad

Category

Chicken

SA5

in Tomato

Towers

Tiranga

SA6

Salad

Hari Seekh

SA7

Salad

Crunchy

SA8

Chicken

Salad

Refer page 117

* Refer page 116, fig 2

Weight Limit Utensil Instructions

0.3 Kg

0.5 Kg

Microwave safe

(MWS) glass bowl

Multicook tawa*

High Rack

Microwave Safe

(MWS) flat glass

dish

Rotisserie

Multicook Tawa

High rack

For Tomatoes Chicken Keema Onion (finely chopped) Salt & pepper

Method :

1. Take tomatoes wash & clean them. Cut from top & scoop out the pulp & seeds from tomatoes for the filling.

2. In a MWS glass bowl put chicken keema chopped onion, salt & pepper. Mix well. Select category & press start.

3. When beeps, Remove the bowl from microwave oven. Discard excess water (if present) & adjust the seasoning. Now fill the hollowed omatoes with chicken mixture.

4. Put the filled tomatoes on multicook tawa in standing position. Place tawa on high rack

5. Press start.

For Grated carrot Grated raddish Broccoli florets Olive Salt, lemon juice

Method :

1. In a MWS flat glass dish arrange grated carrot first in form of a band, then grated raddish & then broccoli florets, sprinkle water. cover with cling film select category & press start.

2. Add salt & lemon juice. Mix each layer separately.

3. Take olive & cut into thin slices. Now make a flower at the centre of the raddish layer with olive slices chill & serve.

For Vegetable (Spinach leaves, broccoli,

bulbs of spring onion, cabbage leave)

For Marinade Hung curd Onion paste Garam Masala, Amchoor, Salt Oil

Method :

1. Mix all the ingredients of marinade in a bowl.

2. Take one vegetable at a time and spread the marinade on each vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1 hour mixing at least twice in between.

3. Oil & wipe the skewers of the rotisserie.

4. Skewer the vegetables-thread them starting with broccoli, then fold a cabbage leaf & insert, fold a spinach leaf one & then fold again (like a pan) & insert, then insert a whole spring onion & then again another folded cabbage leaf & spinach leaf in the same skewer, Repeat the same for all the skewers.

5. Install the rotisserie in the oven. (Refer Pg. 116)

6. Select category & press start. Serve hot.

For Boneless Chicken Vegetables (Boiled peas sweet corns,

chopped tomato)

Lettuce leaves Boiled Eggs Lemon juice Salt Poppy seeds Olive oil

Method :

1. In a bowl mix lemon juice, salt & poppy seeds. Now take each piece of boneless chicken & throughly coat with poppy seeds.

2. In another bowl mix boiled peas sweet corns, chopped tomatoes, add some salt, red chilli powder, lemon juice, olive oil. Adjust the seasoning as per your taste. Mix well.

5. Now keep the marinated boneless chicken pieces on tawa. Keep the tawa on high rack. Select category & press start.

6. When beeps, turn over the side & press start.

7. Line a serving dish with lettuce leaves.

8. Transfer the chicken pieces & vegetable to serving dish. Toss them over. Garnish with slices of boiled eggs & serve.

0.3 kg

300 g (3 nos.)

100 g

1 no.

As per taste

0.3 kg 100 g 100 g 100 g

1-2

As per taste

0.3 kg 300 g

3 tbsp 2 tbsp

As per taste

For basting

0.5 Kg 300 g 200 g

For garnishing

2 nos. 2 tbsp

As pet taste

4 tsp

1 tbsp

Low Calorie Salad

Category

SA9

SA10

SA11

SA12

Babycorn

and

Bean salad

Carrot

and

peas Salad

Papaya

Lachcha

Salad

Whole

Wheat &

Mint Salad

Weight Limit Utensil Instructions

0.1 ~ 0.3 Kg

Microwave

safe (MWS) bowl

Microwave safe

(MWS) Bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

For Babycorn Bean Salt, lemon juice, pepper powder

(Optional)

Method :

1. In a MWS bowl add babycom & beans together. Add some water cover.

2. Select category & weight & press start.

3. Add salt, lemon juice, pepper powder. Mix well & serve.

For Carrot Peas Salt, lemon juice, pepper powder

(Optional)

Method :

1. In a MWS bowl add carrot & peas together. Add some water cover.

2. Select Category & weight & press start

3. Add salt, lemon juice, pepper powder. Mix well & Serve.

For Papaya (thinly sliced) Water Sugar Cardamom essence

Method :

1. In a MWS bowl add papaya slices, sugar, some water, cardamom essence. Select category and weight & press start.

For Whole wheat (Soaked in hot water for

2 hours)

Mint leaves Sprouted Chana Green Chilli Ginger Salt & pepper Lemon Juice Water (with salt)

Method :

1. In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start.

2. When beeps, remove & drain the whole wheat & allow to cool.

3. In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove & allow to cool.

4. In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.

5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper & lemon-juice. Mix well. Serve chilled.

0.1 Kg 50 g 50 g

0.1 Kg

100 g

10 g

1 no.

0.1 Kg

100 g

1 cup 100 g

1 no.

1 tsp

200 ml

0.2 Kg 100 g 100 g

As per taste

0.2 Kg 100 g 100 g

As per taste

0.2 Kg 200 g

As required

20 g

Few drops

0.2 Kg 200 g

1½ cups

200 g

2 nos. As per taste As per taste

1½ tsp

400 ml

0.3 Kg 150 g 150 g

0.3 Kg 300 g

30 g

3 nos.

0.3 Kg 300 g

2 cups

300 g 3 nos.

2 tsp

600 ml

Low Calorie Salad

Category

SA13

Weight Limit Utensil Instructions

Bread

Salad

0.1 ~ 0.3 Kg

High rack

For Whole wheat bread slices Tomatoes (seedless & cut in pieces) Cucumber (Cut in pieces) Steamed french beans Fresh basil leaves For Salad Dressing Olive Oil Vinegar Salt, pepper & Sugar

Method :

1. Take bread slices (0.1kg/0.2kg/0.3kg) & keep on high rack. Select Category & weight. Press start.

2. When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

3. Put all the ingredients of salad dressing in a bowl cover the bowl & shake well to make the dressing for salad.

4. In a bowl put cut tomatoes, cucumber, french beans, basil leaves & bread croutons. Pour dressing over the ingredients. Mix well & serve immediately (before the bread croutons gets soggy)

0.1 Kg 2 nos. ¼ cup ¼ cup ¼ cup

1 tbsp ½ tsp

0.2 Kg 3 nos. ½ cup ½ cup ½ cup

A few sprigs

1½ tbsp

1 tsp

As per taste

0.3 Kg 4 nos.

1 cup 1 cup 1 cup

2 tbsp

1½ tsp

Low Calorie Health Plus

Category

HP1

HP2

HP3

Lemon

Chicken

Kala Chana

Karela

Subzi

Weight Limit Utensil Instructions

0.1 ~ 0.5 kg

0.3 kg

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave safe

(MWS) glass bowl

High rack*

Multicook tawa

For Boneless Chicken Soya sauce Corn flour Water Salt, pepper & sugar Garlic paste Lemon juice Oil

Method :

1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.

2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.

3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.

For Soaked Kala Chana Water Oil Onion chopped Salt, Chaat masala, Red chilli powder,

hara dhania

Method :

1. Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.

2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.

3. When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.

Chopped Karela Oil Chopped Onion Water Rai, Jeera, Hing & Haldi Salt, Sugar, Garam Masala, Dhania,

Jeera Powder

Grated Coconut & Hara Dhania

Method :

1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.

2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.

3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack

4. Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.

0.1 Kg 100 g

½ tbsp ½ tbsp ½ cup

1 tbsp

2 tsp

½ tbsp

0.1 Kg 100 g

200 ml 1 tbsp ½ cup

0.2 kg 200 g 1 tbsp 1 tbsp ½ cup

As per taste

1½ tbsp

3 tsp

1 tbsp

0.2 kg 200 g

400 ml

2 tbsp

1 cup

As per taste

For tempering

As per your taste

For garnishing

0.3 kg 300 g

1½ tbsp 1½ tbsp

½ cup

2 tbsp

4 tsp

1½ tbsp

0.3 kg 300 g

600 ml 3 tbsp

1½ cup

0.3 kg

2 tbsp

1 cup 1 cup

0.4 kg 400 g 2 tbsp 2 tbsp 1 cup

2½ tbsp

4 tsp

2 tbsp

0.4 kg 400 g

800 ml

3½ tbsp

2 cups

0.5 kg

500 g 2½ tbsp 2½ tbsp

1 cup

3 tbsp

5 tsp

2½ tbsp

0.5 kg

500 g 1000 ml

4 tbsp 2½ cups

Machi

HP4

Kali Mirch

* Refer page 116, fig 2

0.1 ~ 0.5 kg

Microwave

safe (MWS) bowl

Pomfret (fish category) Salt, Lemon Juice & Kali Mirch

Powder

Oil, Chopped Onion, Chopped Tomatoes, Chopped Garlic

Method :

1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.

2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.

3. When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.

4. Give standing time for 5 minutes.

0.1 Kg

0.2 kg 0.3 kg 0.4 kg 0.5 kg

To marinate as per your taste

As required

Low Calorie Health Plus

Category

HP5

HP6

HP7

Nutrinuggets

Soyabean

Curry

Curd

Brinjal

Weight Limit Utensil Instructions

0.1 ~ 0.3 kg

0.2 kg

0.1-0.5Kg

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

For Soaked and boiled nutrinuggets Potato Oil Jeera Chopped onion Tomato puree Salt, garam masala, red chilli powder,

haldi, dhania powder

Water Chopped coriander leaves

Method :

1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.

For Soyabean (soaked overnight) Oil Chopped onions Tomato puree Chopped green chillies Red chilli powder, garam masala,

coriander powder, salt

Water Coriander leaves

Method :

1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.

Garnish with coriander leaves and serve hot.

For Brinjal (cut into pieces) Curd Oil Curry leaves Mustard & cumin seeds Salt Chopped ginger

Method :

1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.

2. When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.

3. When beeps, add brinjal, curd & salt. Mix well & press start.

1/2 cup

1½ cup

0.1 Kg 100 g 100 g

1 tbsp

1 tsp

0.1 Kg 50 g 50 g

1 tbsp

2 tbsp

0.2 kg 200 g

200 g 2 tbsp

2 tsp

0.2 Kg 100 g 100 g

1½ tbsp

As per taste

1 cup

3 tbsp

As per taste

2 cup

For garnishing

0.2 kg 200 g

1½ tbsp

1 cup

½ cup 1 tbsp

As per taste

200 ml

For garnishing

0.3 kg 300 g 300 g

3 tbsp

A few sprigs

3 tsp

As per taste

3 tsp

0.4 kg 400 g 400 g 4 tbsp

4 tsp

0.3 Kg 150 g 150 g 2 tbsp

1½ cup

4 tbsp

2½ cup

0.5 kg 500 g 500 g 4 tbsp

4 tsp

HP8

Fish

Bharta

0.3 kg

Microwave

safe (MWS) bowl

Microwave safe

(MWS) flat

glass dish

For Fish (Fillet) Mustard oil Mustard seeds Chopped onion Red chilli powder, haldi, garam

masala, salt

Method :

1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover. Keep the dish in MWS bowl. Select category and press start.

2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

0.3 kg 300 g

1 tbsp

1 tsp

1 cup

As per taste

Low Calorie Health Plus

Category

HP9

HP10

HP11

Soya Idli

Bathua

Raita

Spinach

Dal

Weight Limit Utensil Instructions

4Pc, 8 Pc

0.1 ~ 0.4 kg

0.1 ~ 0.5 kg

Microwave safe

(MWS) Idli

stand*

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Microwave

safe (MWS) bowl

Rice Urad Soyabean granules Water Salt

Method :

1. Wash & soak rice, urad daal & soyabeans granules for 4 hours.

2. Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)

3. Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category & number and press start.

For Chopped bathua Water Beaten curd Salt, roasted cumin seed powder

Method :

1. In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.

2. When beeps, remove.

3. In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.

4. Mix well & refrigerate it for some time & serve.

For Dehusked soaked lentils (at least for

2 hours)

Onions chopped Spinach chopped Oil Cumin seeds Ginger & green chillies (chopped) Water Turmeric, salt Lemon juice Coriander leaves

Method :

1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.

2. When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.

3. When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.

4. Garnish with coriander leaves & serve hot.

0.1 kg 25 g

50 ml

3 tbsp

0.1 Kg 100 g

½ cup

1 cup

1 tbsp

1 tsp 1 tbsp 300 ml

1 tsp 2 tbsp

0.2 kg 50 g

75 ml

4 tbsp

As per taste

0.2 kg 200 g

1 cup

1½ cup

2 tbsp

1 tsp

2 tbsp

500 ml

2 tsp

3 tbsp

100 g 4 tbsp 4 tbsp

As required

As per taste

0.3 kg

300 g

1 cup

2 cup 2 tbsp 1½ tsp 3 tbsp 700 ml

As per taste

3 tsp

4 tbsp

0.3 kg 75 g

100 ml

5 tbsp

2½ tbsp

4½ tbsp

0.4 kg 400 g

1½ cup

2 cup

1½ tsp

3 tbsp

800 ml

3½ tsp

0.4 kg 100 g

125 ml

6 tbsp

0.5 kg 500 g

2 cups 2½ cups 2½ tbsp

2 tsp

3½ tbsp

900 ml

4 tsp

5 tbsp

Healthy

HP12

Khichdi

* Provided with LG Kit.

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For Rice (soaked) Moong dal, washed (soaked) Desi ghee Carrot (grated finely) Soya granules (soaked) Salt & pepper Water

Method :

1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category & weight and press start.

2. When beeps, mix, add water & salt. Mix again & press start.

3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.

4. Serve hot with fresh curds.

0.1 Kg 75 g 25 g

½ tbsp

1 no.

2 tbsp

300 ml

0.2 Kg 150 g

50 g 1 tbsp 2 nos. 3 tbsp

As per taste

500 ml

0.3 Kg 225 g

75 g

1½ tbsp

2 nos. 4 tbsp

750 ml

Low Calorie Health Plus

Category

Leaf Rolls

HP13

HP14

Fish Cutlet

Fish Masala

HP15

* Refer page 116, fig 2

Weight Limit Utensil Instructions

0.2-0.4Kg

0.4 kg

0.2 kg

Microwave safe

(MWS) bowl

Microwave safe

(MWS) flat Glass dish

Microwave safe

(MWS) glass bowl

High rack*

Multicook tawa

Microwave

safe (MWS) bowl

For Palak leaves Cabbage leaves For filling Boiled Veg (Potato, Capsicum, Carrot,

French beans, sprouts)

Chopped onion

Method :

1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.

2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.

3. Select category & weight and press start.

4. When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.

For Fish fillet Boiled potato Bread crumbs Oil Chilli powder, turmeric, ginger garlic

paste, salt

Garam masala powder Coriander leaves

Method :

1. In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.

2. Remove the bowl from microwave oven & add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets androll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack

3. Press start.

4. When beeps, turn them over.

5. Press start.

6. Remove and serve with lemon wedges & mint chutney.

For Pomphret pieces Onions Tomato Oil Chilli powder, turmeric, ginger garlic

paste, salt, saunf powder

Garam masala powder Dhaniya and jeera powder Coriander leaves

Method :

1. In MWS bowl take oil and chopped onion. Select category and press start.

2. When beeps, remove and add pomphret pieces and tomato. Press start.

3. When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.

0.2 Kg 100 g 100 g

1 cup

½ no.

0.3 Kg 0.4 Kg 150 g 150 g 150 g 150 g

1½ cup 1½ cup

1 no. 1 no.

As per your taste

0.4 kg 350 g

2 Nos.

1 cup

2 tbsp

As per taste

1 tsp

A few sprigs

0.2 kg 200 g

2 Nos.

1 No.

2 tbsp

As per taste

1 tsp 2 tsp

2 tbsp

Low Calorie Health Plus

Category

HP16

HP17

HP18

Fish

Pulusu

Coconut

Prawn

Crab Curry

Weight Limit Utensil Instructions

0.3 kg

0.1 ~ 0.3 kg

0.3 kg

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Koramatta fish pieces Oil Ginger garlic paste Methi seeds Chopped onion Fish masala Tamarind pulp Red chilli powder, dhaniya powder,

haldi & salt

Lemon juice

Method :

1. In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish pieces, lemon juice & cover. Select category & weight & press start.

2. When beeps, mix well & add chopped onions & fish masala. Cover & press start.

3. When beeps, mix well & add tamarind pulp and press start. Allow to stand for 3 minutes.

For Prawns Mustard oil Rai paste Green chilli paste Turmeric powder, sugar & salt Pulpy green coconut (remove the

coconut water)

Method :

1. Marinate the prawn with rai paste, mustard oil, turmeric powder, green chilli paste, sugar & salt for 1 hour.

2. Take the coconut kernel & scoop out the creamy pulp with a spoon. Divide the coconut lengthwise into 2 halves.

3. Put the marinated prawns inside the kernel & cover with the other half kernel. Keep this in a MWS glass bowl. Select category & weight & press start.

For Crab pieces Ginger garlic paste Water Salt, dhania-jeera powder, garam

masala, chilli powder, turmeric

Oil Chopped onion Coconut milk

Method :

1. In a MWS glass bowl add oil, onion, ginger garlic paste. Select category and press start.

2. When beeps, remove, mix well add crab pieces and 1 cup water and press start.

3. When beeps, add coconut milk, salt, garam masala, dhania jeera powder, chilli powder, turmeric powder and press start. Mix well & serve hot with rice.

0.1 kg

100 g ½ tbsp ½ tbsp

1 tsp

1 no.

0.3 kg 300 g

1½ tbsp

2 tbsp

1 tsp 1 no.

1 tbsp

50 g

As per taste

0.2 kg 200 g

1 tbsp 1 tbsp

2 tsp

As per taste

1 no.

0.3 kg 250 g

2 tbsp

1 cup

As per taste

2 tbsp

½ no.

2 tbsp

0.3 kg

300 g 1½ tbsp 1½ tbsp

3 tsp

1 no.

HP19

Shrimps

Garlic

Butter

0.4 Kg

Microwave

safe (MWS) bowl

Shrimps (Small) Butter Parsley (chopped) Garlic paste Mustard paste Lemon juice Pepper corns (Roughly crushed) Salt

Method :

1. Remove heads and shells of shrimps & clean and drain thoroughly.

2. In a MWS bowl place shrimps, garlic paste, mustard paste, butter, parsley, lemon juice, pepper corns (Crush) & salt mix well Select Category & press start.

3. When beeps. Remove and serve hot.

400 g

4 tbsp

A few sprigs

3 tbsp 1 tbsp 1 tbsp

8-10 nos.

To taste

Low Calorie Health Plus

Category

HP20

Mase

Kalavan

Weight Limit Utensil Instructions

0.2 ~ 0.4 kg

Microwave

safe (MWS) bowl

For Fish pieces Oil Ginger-garlic paste Tamarind paste Salt, red chilli powder, turmeric

powder, coriander powder

Hing Green chilli (chopped) Coriander leaves (chopped) Garlic (chopped) Coconut milk

Method :

1. Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander powder, turmeric powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.

2. In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.

3. When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.

4. When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.

0.2 kg 200 g

½ tbsp

1 tsp

1 tbsp

1 no.

1 tbsp

1 tsp

½ cup

0.3 kg 300 g

1 tbsp

2 tsp

1½ tbsp

As per taste

A pinch

1 no. 2 tbsp 1½ tsp

1 cup

0.4 kg 400 g 1 tbsp

3 tsp

2 tbsp

2 nos. 3 tbsp

2 tsp

1½ cup

Low Calorie Soup

Category

So1 Microwave safe

Chicken

Tamatar

So2

Sweet Corn

So3

Weight Limit Utensil Instructions

Shorba

Soup

0.6 kg

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Boneless chicken Oil Chopped garlic Salt & pepper powder Maida Water Fresh cream

Method :

1. In a MWS bowl add chicken pieces, chopped garlic and water. Select category and press start.

2. When beeps, remove & strain stock. In another MWS glass bowl add oil, cumin seeds and maida and press start.

3. When beeps, add the chicken stock, salt, pepper and press start. Garnish with fresh cream and serve hot.

For Chopped tomato Oil Ginger garlic paste Jeera, bay leaf, salt, garam masala,

sugar

Water Coriander leaves

Method :

1. In a MWS glass bowl add tomatoes cut into quarters with water, select category and press start.

2. When beeps, grind and strain the whole stock.

3. In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf and press start. Mix well.

4. When beeps, add the strained stock, season with salt, garam masala and press start. Add sugar if very sour. Garnish with coriander leaves and serve hot.

For Sweet Corn Water Oil Cornflour Salt, Sugar and Kali Mirch and Green

Chilli

Method :

1. Grind sweet corn with water and put in MWS Glass Bowl. Select category & press start.

2. When beeps, remove, in another MWS glass bowl put oil, green chilli & press start.

3. When beeps, add corn mixture in it. Mix cornflour with ½ cup water and mix with it. Add salt, sugar, kali mirch and press start.

0.6 kg 300 g

½ tbsp

2 tsp

As per taste

3 tbsp

600 ml (3 cups)

For garnishing

0.6 kg 300 g

1 tbsp 2 tbsp

As per taste

600 ml (3 cups)

For garnishing

0.6 kg 200 g

600 ml (3 cups)

1 tsp

2 tbsp & ½ cup water

As per your taste

So4

Mushroom

Soup

0.6 kg

Microwave safe

(MWS) glass bowl

For Mushroom Potato Cabbage Onion Water Salt, Black Pepper Oil Grated cheese

Method :

1. In MWS glass bowl add potato in small pieces, chopped cabbage, onion & mushrooms with water. Select category & press start.

2. When beeps, remove the bowl. Allow to cool & separate the mushrooms & grind the remaining stock & strain it.

3. In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and then add the stock & press start. Garnish with grated cheese & serve.

0.6 kg 120 g 1 No.

50 g

1 small

600 ml (3 cups)

As per your taste

1 tsp

As per requirement

Low Calorie Soup

Category

So5 Microwave safe

Hot & Sour

So6

So7

Weight Limit Utensil Instructions

Rasam 0.6 kg

Soup

Tomato

Soup

0.6 kg

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Tomato Tamarind pulp Salt & Jaggery Green chillies Coriander & curry leaves Chopped garlic Coriander seeds, cumin seeds,

cinnamon, hing

Water Oil

Method :

1. In a MWS glass bowl add chopped tomato & water. Select category & press start.

2. When beeps, remove & cool. Grind & strain it.

3. In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon, hing, chopped garlic, green chillies, salt & jaggery & strained tomato stock. Press start.

4. When beeps, strain it again & add more water (if required), tamarind pulp. Press start.

5. Garnish with coriander & curry leaves & serve.

For Water Chilli sauce Soya sauce Vinegar Chopped vegetables ( capsicum,

spring onions, carrots, cabbage)

Tomato sauce Cornflour Salt, pepper, sugar Ajinomoto Paneer

Method :

1. In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto. Select category & press start.

2. When beeps, stir well & add all the chopped vegetables, except paneer. Press start.

3. When beeps, stir well & add corn flour, tomato sauce, paneer pieces & press start.

For Chopped Tomato Chopped Carrot Chopped Onion Chopped Ginger, Garlic Salt, Sugar, Pepper Cornflour & Oil / Butter Water

Method :

1. In a MWS glass bowl add chopped tomato, chopped onion, chopped carrot, chopped ginger-garlic along water. Keep in Microwave. Select category & weight and press start.

2. When beeps, grind and strain it.

3. In another bowl add oil/butter and stock and then put the bowl in Microwave and press start. When beep, add sugar, salt, black pepper as per your taste and cornflour paste which is made up by mixing the half cup of cold water. Stir well & press start.

4. Garnish with bread croutons, coriander (green dhania) and fresh cream and serve hot.

0.6 kg 300 g

50 g

As per taste

2 nos.

For garnishing

2-3 flakes

As per taste

600 ml (3 cups)

1 tbsp

0.6 kg

600 ml (3 cups)

1 tbsp 2 tbsp

As per taste

100 g

2 tbsp

2 tbsp & ½ cup water

As per taste

1 pinch

50 g

0.6 kg 100 g

25 g

1 small

1 tsp

As per your taste

2 tbsp / 1 tsp

600 ml (3 cups)

Low Calorie Soup

Category

So8 Microwave safe

Mulligtawny

Tom Yum

So9

Weight Limit Utensil Instructions

Soup

Kung

0.6 kg

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Cooked rice Dehusked lentil Apples (pealed & sliced) Carrot Onion Veg stock/water Salt & pepper Butter Curry powder Lemon juice

Method :

1. In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select category & weight and press start.

2. When, beep, mix well, add cooked rice, lentils & water and press start.

3. When, beep, mix well, allow to cool. Blend & strain. In the same MWS glass bowl add the strained stock, salt, pepper, curry powder & lemon juice. Press start.

For Small sized prawns Mushrooms (sliced) Lemon grass stem Lime leaves Coriander fresh chopped Fish sauce Thai red curry paste Lemon juice Veg stock/chicken stock Green/red chillies Salt & pepper

Method :

1. In a MWS glass bowl put head & shells of prawns, green/red chillies (cut into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well. Select category & press start.

2. When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper, thai red curry paste. Stir well & press start.

3. Add lemon juice & adjust the seasoning. Serve pipping hot.

0.6 kg 50 g 30 g

½ no.

50 g 50 g

600 ml (3 cups)

To taste

1 tsp 1 tsp 1 tsp

0.6 kg

10-12 nos.

5-6 nos.

4 inch stalk

5-6 nos.

A few sprigs

2 tbsp 2 tbsp 1 tbsp

600 ml (3 cups)

3 nos.

To taste

So10

Sichuan

Soup

0.6 kg

Microwave safe

(MWS) glass bowl

For Boneless chicken pieces Carrot (grated) Capsicum (chopped) Cabbage (shredded) Mushrooms (sliced) Paneer (pieces) Spring onions (bulb & greens) Peppercorns (freshly crushed) Chicken stock Cornflour Salt & sugar Vinegar Red chilli paste

Method :

1. Put chicken pieces, cabbage, carrot, capsicum, mushrooms, spring onion bulbs, peppercorns and chicken stock in a MWS glass bowl. Select category and press start.

2. When beeps, take the bowl out & add red chilli paste, vinegar, salt & sugar, cornflour dissolved in ¼ cup cold water & paneer pieces. Stir well & press start.

3. Garnish with greens of spring onions. Adjust seasonings & serve hot.

0.6 kg 100 g

1 no. ½ no. ½ no.

4-5 nos.

50 g

1-2 nos.

4-5 nos. 600 ml (3 cups) 3 tbsp & ¼ cup

To taste

2 tbsp 1 tbsp

Low Calorie Soup

Category

So11 Microwave safe

Palak Makai

So12

So13

Weight Limit Utensil Instructions

Shorba

Rajma

Soup

Shahi

Shorba

0.6 kg

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Palak (chopped) Water Maggie tastemaker Corn Niblets Chopped onion Jeera Butter Milk

Method :

1. In a MWS glass bowl add chopped palak & little water. Select category & press start.

2. When beeps, grind the palak,

3. In another MWS glass bowl add butter, jeera, chopped onions. Press start.

4. When beeps, remove & add palak & water, milk, corn niblets & Maggie tastemaker. Press start.

For Water Rajma (boiled) Oil Garlic cloves (chopped) Onion (chopped) Tomato (chopped) Coriander (chopped) Salt, pepper, red chilli powder Lemon juice

Method :

1. Grind the boiled rajma. Add water & strain it.

2. In a MWS glass bowl add oil, garlic, onion, tomato. Mix well. Select category & press start.

3. When beeps, mix well & add salt, pepper, red chilli powder & rajma stock. Mix well & press start.

4. Add lemon juice & garnish with coriander leaves & serve hot.

For Onions (finely chopped) Walnuts (coarsely chopped) Mint paste Whole wheat flour Butter Salt, black pepper powder, garam

masala

Method :

1. In a MWS glass bowl take butter & chopped onion. Mix well. Select category & press start.

2. When beeps, stir well. Add whole wheat flour, mint paste, coarsely chopped walnuts & mix well. Press start.

3. When beeps, mix and add water. Mix well so that no lumps are formed. Add seasoning. Press start. Serve hot.

0.6 kg 200 g

600 ml (3 cups)

1 cube ½ cup ½ cup

1 tsp 1 tbsp ¼ cup

0.6 kg 600 ml

1 cup (170 g)

½ tbsp 2 nos. ½ cup ½ cup ¼ cup

As per taste

1 tbsp

0.6 kg 2 nos. ¼ cup 1 tbsp 2 tbsp 2 tbsp

As per taste

Low Calorie Soup

Category

So14

So15

So16

Bombay

Curry Soup

Badam

Soup

Limbu Dhania Shorba

Weight Limit Utensil Instructions

0.6 kg

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

Microwave safe

(MWS) glass bowl

For Water Soaked masoor dal (dehusked) Chopped tomato Chopped onions Crushed garlic Oil Curry powder Salt, red chilli powder Coriander leaves

Method :

1. In a MWS glass bowl add soaked masoor dal, tomato & water. Select category & press start.

2. When beeps, remove & allow the dal to cool. Grind it in a mixer & strain.

3. In another MWS glass bowl, add oil, crushed garlic, chopped onion. Press start.

4. when beeps, mix & add strained dal stock, salt, chilli powder, curry powder & add 150 ml of water. Mix well & press start. Garnish with coriander leaves & serve hot.

For Badam (soaked & blanched) Fresh basil leaves (Tulsi) Water Cinnamon Elaichi (green) Cloves Sugar Cornflour Salt & pepper powder

Method :

1. Grind soaked & blanched badam & basil leaves to a fine paste, adding ½ cup water. Take out in a MWS glass bowl. Add 3 cups water & stir well. Add cinnamon, elaichi & cloves.

2. Select category & press start.

3. When beeps, stir & strain the soup &sieve. Take the strained soup in a MWS glass bowl. Add salt & peppers & cornflour (mixed with ½ cup water) & press start. Serve hot.

For Water Oil Shredded cabbage Chopped carrot Celery Spring onions Ginger (grated) Chopped garlic Bayleaf Cloves Pepper corns Besan Lemon juice Coriander leaves (chopped) Salt

Method :

1. In a MWS glass bowl add oil, cabbage, carrot, celery, spring onions, ginger, garlic, bayleaves, cloves, peppercorns. Mix well. Select category & press start.

2. When beeps, mix well & add water & press start. When beeps, add besan paste, lemon juice, coriander leaves, salt. Mix well & press start. Garnish with coriander leaves & serve hot.

0.6 kg

500 ml (2½ cups)

200 g

2 nos.

1 no.

3-4 cloves

1 tbsp As per taste As per taste

For garnishing

0.6 kg 50 g

8-10 nos.

3 cups (600 ml)

1" stick 2-3 nos. 2-3 nos.

½ tsp

½ tbsp

As per taste

0.6 kg 600 ml ½ tbsp

1 cup ½ cup ½ cup ½ cup

1 tsp 3 nos. 2 nos. 2 nos.

2 tbsp (dissolved in ¼ cup water)

3 nos.

2 tbsp ½ cup

As per taste

Low Calorie Soup

Category

So17

So18

Mutton

Shorba

Dal Shorba

Weight Limit Utensil Instructions

0.6 kg

Microwave

safe (MWS)

glass bowl

Microwave

safe (MWS)

glass bowl

For Boneless mutton Water Oil Chopped onion Chopped garlic Chilli flakes salt Chopped & skinned tomato Cinnamon Cardamom Cumin seeds Saffron Dry mint leaves Beaten curd

Method :

1. In a MWS glass bowl add oil, onion, garlic mutton & chilli flakes, salt. Mix well & cover.

2. Select category & press start.

3. When beeps, mix well & add water, tomato, cinnamon, cardamom, cumin seeds, , salt, saffron & dry mint leaves. Mix well & press start.

4. When beeps, remove the bowl & allow to cool. Grind it &add curd. Press start.

For Soaked urad dal (dehusked) Olive oil Chopped green chillies Ginger paste Garlic paste Chopped onion Salt turmeric powder, onion

powder, sugar

Lemon juice Water

Method :

1. In a MWS glass bowl add oil, green chillies, ginger paste, garlic paste. Mix well.

2. Select category & press start.

3. When beeps, mix well & add onion & add all spices. Press start.

4. When beeps, mix well & add dal & water. Press start. Strain the stock.

5. Add 100 ml hot water & spices as per taste & serve

0.6 kg 300 g

600 ml (3 cup)

1 tbsp 1 nos.

3 cloves

As per taste

2 nos.

½ " Stick

1 nos.

1 tsp

A few

½ cup ½ cup

0.6 kg

½ cup

1 tsp 2 no. 1 tsp 1 tsp 1 no.

As per taste

600 ml (3 cup)

So19

Chicken

Soup

0.6 kg

Microwave Safe

(MWS) Glass Bowl

For Boneless Chicken Ginger Paste Salt & Pepper Powder Cornflour Paste Oil Water

Method :

1. In Microwave safe glass bowl put water & add chicken pieces. Select category & press start.

2. When beeps, remove.

3. In another microwave safe glass bowl add oil, ginger-garlic paste, chicken stock, salt, pepper, cornflour paste, green chillies & 1 cup water. Press start.

0.6 kg 300 g

1 tsp

As per your taste

2 tbsp + 1/2 cup of water

1 tsp

600 ml (3 cups)

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