LeMond Pilot II User Manual [de]
WIRELESS CADENCE METER
FOR THE LEMOND® REVMASTER
INSTRUCTION MANUAL
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
INST
85
10:30
2.0
96
121
© 201 Fitness. RevMaster and Pilot are registered trade-
marks of Fitness in the United States and other countries.
IMPORTANT SAFETY INSTRUCTIONS
!
WARNING
BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN.
Certain exercises, programs, or types of equipment may
not be appropriate for all individuals, especially if
you are above 40 years of age, and/or have pre-existing
health, and/or orthopedic medical conditions. Your phy-
sician can help you determine what activities or
programs are most suitable for you.
Page 4
is is to certify that the Pilot II© wireless cadence meter is warranted by
)0*45Fitness to be free of all defects in materials and workmanship. is warranty does not apply to any defect caused by negligence,
misuse, accident, alteration, improper maintenance, or an
“act of God.” e Pilot II cadence meter can only be used on the RevMaster indoor cycling bike. Any attempts to use this meter on any other
equipment voids the warranty.
e Pilot II carries a one year warranty on the meter and transmitter.
Batteries are not warranted. Contact our Customer Service Department
to report any problems. When calling, please be prepared to provide
the customer service representative with the following information:
Your name, the serial number of the inoperable unit, and the date(s) of
purchase for the meter. If warranty replacement parts are shipped to you,
you may be required to return the inoperable part.
)0*45 Fitness neither makes, assumes nor authorizes any representative or other person to make or assume for us, any other warranty whatsoever, whether expressed or implied, in connection with
the sale, service, or shipment of our products. We reserve the right to
make changes and improvements in our products without incurring any
obligation to similarly alter products previously purchased. In order to
maintain your product warranty and to ensure the safe and ecient operation of your cadence meter, only authorized replacement parts can be
used. is warranty is void if parts other than those provided by )0*45
Fitness are used.
SPECIFICATIONS
Cadence Meter
Heart Rate Range: 30 to 240 bpm (beats per minute)
Heart Rate Accuracy: ± 4 bpm
Battery: 3 AAA batteries
Battery Life: 6 months to 1 year, depending on usage
Transmitter
Emitted Signal: ANT+ Enabled
Battery: 2 AA batteries
Battery Life: 6 months to 1 year, depending on usage
WARRANTY
Page 5
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Installation on the RevMaster
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Transmitter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Display Window . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Quick Start Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Custom HR Training and Calorie Calculation . . . . . . . 15
Key Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Cadence Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Appendix
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . 24
Pairing the Console to the Transmitter . . . . . . 25
Console Codes . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
NOTE:
Press any key to turn on the Pilot II console.t
Never disassemble the console or transmitter as it t
can not be reassembled.
e console is water resistant, not water proof. Do t
not deliberately place it in water.
To clean the console, wipe it o with a clean rag t
sprayed with diluted household cleaner.
CONTENTS
Page 6
e Pilot II assembly consists of a console, a magnet, and a
transmitter. A sensor in the transmitter counts the number
of times a magnet mounted in the right crank passes the sensor.
e transmitter will then send a coded ANT+ signal to the
console containing the measured values.
e console has inboard receivers that pick up RPM signals
from the transmitter and heart rate signals from a telemetry
chest strap. e heart rate is then shown in the display window. e console will track cadence (RPMs), speed (MPH/
KPH), time, distance, and caloric expenditure.
NOTE:
Excessive use of the back light [ t
]will drain the
console batteries prematurely.
Expected life of the console batteries is 6 months to t
1 year.
If the console battery power is low, then “t BATT
LOW” will be shown in the display window for 2
seconds aer the display is turned on to inform
you to change the console batteries.
Expected life of the transmitter batteries is 6 t
months to 1 year.
DESCRIPTION
Page 7
e console uses three(3) AAA batteries and the transmitter uses two(2) AA batteries as a source of power. Install the
supplied batteries in the console and in the transmitter prior
to using.
To install the meter (console and the transmitter), you will
need
the following tools:
Phillips Screwdrivert
2.5-mm Hex Key (supplied)t
3-mm Hex Key (supplied)t
4-mm Hex Key (supplied)t
INSTALLATION OF PILOT
NOTE:
e Pilot II can only be installed on a LeMond
RevMaster Pro bike.
Page 8
INSTALLATION OF PILOT
Transmitter Battery Installation:
Remove the battery cover screw and cover from the 1.
transmitter with a 2.5-mm hex key.
Install two (2) AA batteries in the battery compartment.2.
Retain the battery cover and its screw until you have 3.
installed the transmitter on the bike. You will reinstall
the battery cover at that time.
Batteries, AA x 2
Page 9
INSTALLATION OF PILOT
Console Battery Installation:
Loosen the battery cover screw and remove the battery 1.
cover from the console.
Insert 3 AAA batteries into the battery compartment 2.
and reinstall the battery cover.
Battery Cover &
Screw
Mounting
Screws
Handlebar
Console Clamp
Batteries, AAA x3
Console Installation:
Ensure that the console turns on.1.
Open the console clamp and align the two halves 2.
around the top center of the handlebar.
Insert a mounting screw into each hole and use a 4-mm 3.
hex key to tighten the screws.
Page 10
Transmitter Installation:
Ensure that the batteries are installed in the transmitter.1.
Position the transmitter next to the cover.2.
Note: The RPM sensor at the back of the transmitter will align with
the indentation in the back of the drive cover.
Batteries
& Cover
M4 x 40 (2)
Transmitter
Drive
Cover
INSTALLATION OF PILOT
Page 11
Secure the transmitter to the bike with two M4 x 40 3.
screws; tighten with a 3 mm hex key.
Reinstall the transmitter battery cover and screw; 4.
tighten with a 2.5 mm hex key.
Checking the Installation:
Turn the console on by pressing START.1.
Rotate the cranks for 10 seconds and verify that the con-2.
sole is detecting up the crank rotation and displaying
RPM’s in the cadence section of the display window.
If you do not see RPMs in the display window, press 3.
the [CADENCE] key repeatedly until “INST” RPM
is shown in the display window. If RPM still does
not show, refer to the troubleshooting section of this
manual.
INSTALLATION OF PILOT
Page 12
S
T
A
R
T
S
T
O
P
>
>
C
A
D
E
N
C
E
C
L
R
H
R
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
INST
85
10:30
2.0
96
121
HEART RATE
TIME
DISTANCE
CALORIES
(KCAL)
CADENCE
CADENCE
Cadence is the measurement of how fast the crank is rotating in RPM’s. e approximate speed of the bike can also be
displayed (MPH/KPH) in this area.
TIME
Time is the length of time (min:sec) since you pressed the
start button.
DISTANCE
Distance is calculated as if the user was riding a bike with
tires the same size of the ywheel.
Speed at 80 Pedal RPM ~ 18MPH
DISPALY WINDOW
Page 13
KCAL
Kcal is the approximation of calories burned during your
workout. e calories are estimated by measuring your
instantaneous heart rate (HR) and factoring in your age,
ambient HR, and weight.
HEART RATE
is is the measurement , by telemetry (chest strap), of your
heart rate in beats per minute (BPM).
Note: You must wear a chest strap during your workout in order to
see your heart rate. The Pilot II console will detect heart rate
signals from most chest straps that emit an analog signal
and all ANT+ digital chest transmitters.
!
WA RNING
If at any time during your workout you feel
chest pain, experience severe muscular discom-
fort, feel faint, or are short of breath, stop
exercising immediatlely. If the condition per-
sists, you should consult your medical doctor
immediatley
The Pilot II also features heart zone training. After selecting
your maximum and minium heart rate limits, the console
willshowflashingupordownarrowsoverthehearticon
toindicatethatyouneedtoadjustyourintensityeitherup
or down to stay within your selected heart rate zone. See
pg.15formoreinfo.
Any time you want to bypass entering your personal data
and start using the meter, simply press any key to turn on the
console. Aer you press the [START] key, the timer will start
Page 14
counting and the console will start tracking usage information.
e Pilot will calculate calories burned based on the following default perimeters for Quick Start Workout:
Ambient Heart Rate (AHR): 70 bpm
Age: 30 Years old
Weight: 175 lbs.
QUICK START PROGRAM
S
T
A
R
T
S
T
O
P
>
>
C
A
D
E
N
C
E
C
L
R
H
R
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
INST
85
10:30
2.0
96
121
Page 15
Press and 1. hold the [HR] key until the display window
shows “∨ 240.”
Use the [2. ∨] key to change the upper limit of your target heart rate from 240 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 240 BPM.
Note: If your heart rate during your workout session is higher than
the selected upper limit of your target heart rate range, there
will be a ashing “∨” above the heart icon in the display win-
dow. This indicates that you should adjust
your workout to
bring your heart rate down
e display window will now show “3. ∧ 30.”
Use the [4. ∧] key to change the bottom limit of your
target heart rate from 30 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 30 BPM.
Note: If your heart rate is lower than the selected bottom limit
of your target heart rate range, there will be a ashing “∧”
above the heart icon. This indicates that you should adjust
your workout to bring your heart rate up.
e lower right portion of the display window will show 5.
70 BPM as the default ambient heart rate (AHR). It is
sometimes referred to as resting heart rate and is measured when you are sitting and relaxed.
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
Page 16
Use the [6. ∧] or [∨] key to change the default AHR value
to your AHR value.
Press the [7. HR] key to select your AHR value.
e default age of 30 years old will be displayed. Use the 8.
[∧] or [∨] key to change the default age to your age.
Press the [9. HR] key to select your age.
e default weight of 175 lbs. will be displayed. Use 10.
the [∧] or [∨] key to change the default weight to your
weight.
Press the [11. HR] key to select your weight and return you
to the main screen.
Press the [12. START] key to activate the timer and start
tracking usage information.
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
Page 17
KEY FUNCTIONS
[START]
e start key will start the timer and enable the cadence meter to begin calculating HR and Kcal values.
[CLEAR]
A short press (< 3 sec) of the clear key will reset the time, t
distance and calorie measurements.
Pressing and holding the clear key (> 3sec) will reset the t
AVG (average) and MAX (maximum) values for cadence
and HR measurements. In addition, the calorie calculation values will be reset to their default values
[STOP]
e stop key will stop the calculation of the time, distance
and calorie measurements without resetting the values of the
measurements. Pressing the start key again will restart the
console
[CADENCE]
e cadence key allows you to change the cadence section
of the display window between INST (instantaneous) RPM,
AVG (average) RPM, MAX (maximum) RPM, INST (instantaneous) MPH/KPH, AVG (average) MPH/KPH, and MAX
(maximum) MPH/KPH.
[
∧]
e up arrow allows you to increase the default max HR,
min HR, ambient HR, age, and weight for target heart zone
training and calorie calculations.
Page 18
[∨]
e down arrow allows you to decrease the default max HR,
min HR, ambient HR, age, and weight to select your values
for target heart zone training and calorie calculations.
[HR]
A short press of the heart rate key allows you to change t
the display of the HR section of the display window
between INST (instantaneous) HR, AVG (average) HR
and MAX (maximum) HR.
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
MAX
85
10:30
2.0
96
121
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
AVG
85
10:30
2.0
96
120
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
INST
85
10:30
2.0
96
118
A long press (> 3sec), places you in the HR data entry t
mode where you can use the [∧] and [∨] keys to select
your upper target HR and lower target HR. You can also
modify the ambient HR, age, and weight default values for
more user specic calorie calculations.
∨
30
∧
240
∧
175
WT
Lb
70
AHR
30
∧
∧
AGE
Page 19
[ ]
Pressing the light key will back-light the display window for
5 seconds. If another key is pressed while the light is on, the
back light will stay on for an additional 5 seconds. As long as
keys are pressed with the back light on, the console light will
stay on.
Note: When the back light is on, all calculations are suspended.
During this time, heart rate and cadence are not detected.
Page 20
CADENCE TRAINING
Denition of Cadence
How rapidly the cranks are rotated or the rhythm of the pedal stroke; oen referred to as RPM (revolutions per minute).
Concepts using Cadence for training
You can choose the goal of your workout in relation to
Resistance, Cadence, and Heart Rate . e intensity of your
workout is aected by pedal speed change and the resistance
applied. is is quantied as RPE - Relative Perceived Excertion)
Resistance Cadence Heart Rate RPE Feeling
Use d
Light RPM 50-70 35%-50% MHR 1-2 Very easy
Light RPM 70-90 50%-60% MHR 3-4 Easy
Light RPM 90-100 60%-70% MHR 5 Steady;
comfortable
Light RPM 100-135 70%-85% MHR 6+ Challenging
Moderate RPM 50-70 55%-65% MHR 4-5 Somewhat
hard
Moderate RPM 70-90 65%-75% MHR 5-6 Challenging,
steady
Moderate RPM 90-100 75%-85% MHR 6-7 Hard!
Moderate RPM 100+ 85%-100% MHR 7-10 Very hard;
chasing
Heavy RPM 50-60 70%-80% MHR 6-7 Hard; talking
is hard
Heavy RPM 60-70 80%-85% MHR 7-8 Very hard;
pushing
Heavy RPM 70-80 85%-90% MHR 8-9 Very Hard!!
Heavy RPM 80+ 90%-100% MHR 9-10 Maximal
Page 21
Warm-Up
Warm up is of critical importance to the success of your cycling. e demands of your riding prole should be prepared
in the warm-up to achieve maximal results. You must get
your working muscles to a temperature of optimum performance where the circulatory system is delivering oxygen
and nutrients eciently to those muscles. Depending on the
workout session goal, warm up can take from 15 minute to
20 minutes.
Resistance Used Speed Change Eects on Heart Rate
Light Lower RPM HR remains relaxed
Light Higher RPM HR begins to rise
Moderate Lower RPM HR near to steady state
Moderate Higher RPM HR rises from steady state
Heavy Lower RPM HR rises - hard eort
Heavy Higher RPM HR rises very hard to maximal
eort
Page 22
TROUBLESHOOTING
No Display on Console
Press any key to bring the console out of sleep mode.1.
Ensure that the batteries are installed properly in the 2.
console and transmitter. If they are, install fresh batteries.
Verify that the cadence transmitter and console are 3.
paired correctly (see Appendix).
Call our Customer Service department at -- 4.
for assistance.
No Heart Rate signal displayed
Ensure that your chest strap is worn correctly, and that 1.
there is moisture under the electrodes of the chest strap.
Relocate the RevMaster bike away from any equipment 2.
that could potentially interrupt the radio frequency
signal, such as a DVD player or television, etc.
Enure that there is at least 36 inches between bikes in a 3.
group exercise class setting.
Call our Customer Service department at 4.
for assistance.
RPM or HR does not change
Press [CADENCE] repeatedly to toggle between 1.
instantaneous (INS), average (AVG), and maximum
(MAX) values.
Press [HR] repeatedly to toggle between instantaneous 2.
(INS), average (AVG), and maximum (MAX) values.
Page 23
TROUBLESHOOTING (CONT.)
Cadence number jumps high or low
Verify that the cadence transmitter and the console are 1.
paired to one another (see Appendix).
Relocate the bike to a dierent part of the room, away 2.
from any RF interfernce areas.
!
CAUTION
External interference may be caused by
nearby televisions, stereo equipment, speakers,
electrical wire cabling, etc. If you experience
disturbances in the console display try moving
your bike(s) away from potential RF interference
areas.
Call our Customer Service department at 3.
for assistance.
Heart Rate signal gets interrupted or drops out
Ensure that there is a minimum distance of 36 inches 1.
between bikes.
Verify that your chest strap is secure and that the elec-2.
trodes are making contact with your chest at all times.
Call our Customer Service department at 3.
for assistance.
Page 24
APPENDIX
Notice of FCC Compliance
is equipment has been tested and found to comply
with the limits for a Class C Low Power Communication
Device Transmitter, pursuant to Part 15 of the FCC rules.
Operation is subject to the following conditions: (1) is device may not cause harmful interference, and (2) this device
must accept any interference received, including interference
that may cause undesired operation.
ere is no guarantee that interference will not occur
in a particular installation. If this equipment experiences
interference from a radio, television, or other RF signal, the
user is encouraged to try and correct the interference by
increasing the separation between the equipment and the
apparatus emitting the interfering RF signal.
WA RNING
Changes or Modifications to Equipment not
expressly approved by )0*45® Fitness could void
the user’s authority to operate this equipment.
!
Page 25
APPENDIX
Pairing the Console and the Cadence Transmitter
The Cadence Transmitter and the Console communicate via an
ANT+ signal. They will be paired from the factory, but should they
lose connection, follow the steps below to reestablish the pairing.
Pairing the Cadence Transmitter (see diagram on p. 27 )
1. With the console ON. Press the [∧] + [∨] + [CADENCE] buttons simultaneously.
2. Start pedaling.
3. When “0000” or another 4 numbers appears in the
lower le window, press [START] and the console will
search for the cadence signal. “Searching” will be indicated by blinking lights in the lower le window.
4. When the console detects the cadence transmitter then
the blinking lights will hold a solid 4 digit number to
indicate the pair has been made, and your cadence will
appear in the upper le window.
5. Press [STOP] to return to main screen.
Page 26
APPENDIX
Pairing to an ANT+ HR strap (see diagram on p.27)
Note: HR signal detection is based on proximity; meaning
whichever HR strap is the closest to the console is the signal that
the console will display. If the console has trouble detecting your
ANT+ HR strap, follow the steps below. This is only for ANT+ HR
straps. 5K Analog and digital straps will be detected by proximity, not by pairing.
1. While wearing the ANT+ HR strap and with the console ON. Press the [∧] + [∨] + [HR] buttons simultaneously.
2. When “0000” or another 4 numbers appears in the
lower right window, press [START] and the console
will search for the HR signal. “Searching” will be indicated by blinking lights in the lower right window.
3. When the console detects the HR signal then the
blinking lights will hold a solid 4 digit number to indicate the pair has been made, and your HR will appear
in the middle window.
4. Press [STOP] to return to main screen.
Page 27
APPENDIX
Pairing Diagram
Page 28
APPENDIX
CONSOLE CODES
[CADENCE] + [HR]
Pressing both these keys switches from English units - Miles
(MI), Miles per Hour (MPH), and pounds (Lb); to metric
units - Kilometers (KM), kilometers per hour (KPH), and
kilograms (KG)
[CADENCE] + [∧] + [∨]
Simultaneously pressing these three keys displays the currently paired code. e transmitter has a small sticker indicating its code. Press [STOP] to return to the main screen.
[HR] + [∧] + [∨]
Simultaneously pressing these three keys displays the currently paired ANT+ chest strap code. Press [STOP] to
return to the main screen.
[STOP] + [∧] + [CADENCE]
Simultaneously pressing these three keys will light up the entire display window. Use this code to verify that the Liquid
Crystal Display (LCD) is working properly. Press [STOP] to
return to the main screen.
Page 29
Corporate Headquarters
$PNNVOJUZ3PBE
1PXBZ, $A 9
Telephone: +1() -
Fax: +1() -
www.)0*45tness.com
Document No:
300219 Rev $
© 201 )0*45 Fitness. RevMaster and Pilot are registered trade-
marks of )0*45 Fitness in the United States and other countries.
CADENCEMÈTRE SANS FIL
POUR VÉLO D’APPARTEMENT
REVMASTER LEMOND
INST
110
50:00
146
®
19.0
350
MANUEL D’INSTRUCTIONS
Loading...