LeMond g-force UT User Manual

O W N E R ’ S M A N U A L

UT

LeMond Fitness Inc.

15540 Woodinville-Redmond Road

Building A Suite 100

Woodinville, WA 98072 USA

Telephone [phone]

Fax: [phone]

CONGRATULATIONS!

You have just become a valued LeMond tness customer. Our team is committed to making your cycling
experience fun and rewarding — oering you detailed product information, expert tness advice, and
direct customer support you can depend on. I want to thank-you for purchasing an exciting LeMond

g•force UT upright bike.

This g•force UT Owner’s Manual will help you get the most enjoyment from your new upright bike. It
not only explains all the important features, programs and safety considerations of the

g•force UT, it includes great workout tips and riding proles, including how to use our popular heart-

rate training programs. If at any time you have questions about this information, please call us directly at
[phone] and we will be happy to help you. To help us answer your questions quickly, we recom­mend having the serial number of your bike ready when you call us. The serial number of your bike is
located on the front tubing near the bottom of the bike.

The g•force UT has been tested by some of America’s most famous cyclists. Our company founder,
Greg LeMond, is the force (the g force) behind the inspiration and design of this remarkable indoor bike.
Greg’s story is one of courage and heroic accomplishment. In 1986, Greg became the rst American to
win the longest and most physically demanding event in the world — the Tour de France. Only nine
months later in April of 1987, he narrowly escaped death when he was accidentally shot in a hunting
accident. During a long and painful rehabilitation, he set a goal that many considered inconceivable:
to once again win the Tour de France. In 1989, he achieved that goal and then proved it was no mere
stroke of luck by winning the Tour a third time in 1990.

A legendary athlete, Greg introduced many cycling innovations during his racing career. Just as aero
bars are now commonplace, the g•force UT will be the new standard in indoor tness bikes. The

g•force UT combines Greg’s passion for cycling with exceptional product innovation. Built to deliver

an incredible workout, every component of the g•force UT has been designed to be more innovative,
user friendly and comfortable than any other indoor bike you have ridden. Whether you are a beginning
tness enthusiast or a highly conditioned athlete, you will immediately feel the dierence.

Attractive and cordless, you can position the g•force UT anywhere in your home for maximum enjoy-
ment. Starting with how quiet a g•force UT workout is, you will quickly discover that the g•force UT
gives you a better cycling experience than any other indoor exercise bike.

Greater Comfort

• 4x4 handlebar & seat adjustability allows you to properly t your bike ranging from the upright
cruiser to a lean mean triathlete machine.

• Narrower crank design replicates the geometry of a road bike for greater comfort and training.

• Interchangeable seat options: allow you to change the seat to your personal preference.

3

More Features

• Cordless power supply — place your new bike anywhere

• More training resistance levels — from 1-20 with the greatest watt range available; from 23 to over
1200

• Ratchet style pedal straps — for more secure and comfortable positioning of the foot

• Standard thread for pedal options— accepts any standard cycling pedal

• Exclusive ‘time out’ option — take up to a 2 minute exercise break without powering down

• Contact heart rate sensors — maximize your workout eciency with heart rate monitoring

• Telemetry Heart Rate equipped

• No calibration required

Challenging Workout Programs

• Thirteen dierent workout programs — enjoy using ve traditional exercise programs and six Greg
LeMond training programs specically designed for a variety of training applications

• Traditional Programs

Manual Hill Constant Heart Rate
Fat burner Race Interval Heart Rate
Hill Heart Rate

• Exclusive 30 minute Greg LeMond Training and Conditioning Programs

• Anaerobic programs

• Rev-It-Up • Bust Your Gut

• Pump the Power

• Aerobic Intervals

• Strong and Steady • Fat Burner Plus

• Race Day Warm Up

• Race Day

Exclusive Features

• 4x4 Micro adjustability for both seat & handlebars put you in the “sweet zone” for muscular
participation—allowing you to involve a larger number of muscles to get results faster

and easier

• The
ever imagined

Please review the rest of this Owner’s Manual carefully before you start using your new g•force UT.
The information enclosed here will help you get the most enjoyment out of your workout and includes
valuable, operating, service, safety, and trouble-shooting information, as well as guidelines for an eec­tive exercise program.

We are condent that you will love your new g•force UT. From Greg and the whole LeMond Fitness
team, we wish you a lifetime of good rides and great workouts.

g•force UT is so smooth you can actually work out longer and more eciently than you

4

Table of Contents

BEFORE GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

SETTING UP AND OPERATING THE g•force UT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . 13

PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

MAINTENANCE INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

PRODUCT SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

APPENDIX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

WARRANTY REGISTRATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

1 BEFORE GETTING STARTED

It is always important to consult a physician for a complete physical examination before starting any
exercise program. Beyond identifying any risk factors you may have, your health professional can assist
you in developing an exercise program which establishes the frequency and intensity appropriate for
your age and current health status.

The g•force UT is an excellent choice for overweight or severely deconditioned individuals in that it
provides more seat and handlebar adjustability and the lowest pedaling requirement of all other tness
bikes. However, if you consider yourself such an individual, you should still exercise caution when using
this equipment for the rst time. Overexertion or the possibility of injury exists when starting any new
exercise program.

CAUTION: If at any time during a workout, you experience pain or tightness in the chest,

an irregular heartbeat, shortness of breath, feel faint or severe discomfort of any kind,

STOP exercising immediately. Consult your physician before continuing your program.

6

2 IMPORTANT SAFET Y INSTRUCTIONS

Save these Instructions

This Owner’s Manual contains all the information necessary to operate the g•force UT in a safe and en-
joyable manner. Please read and understand the contents of this Owner’s Manual in it’s entirety before
attempting to operate the g•force UT .

• The

• The display console of the

• Keep the area around your bike clear while in use.

• The

• Keep very young children, disabled persons and pets away from the

• Keep all loose clothing, shoelaces, cords and towels away from pedals and other moving parts. Shoe

• Do not place ngers or any other objects into moving parts of the equipment.

g•force UT was designed for indoor use only. Choose a location that is clear of any obstruc-

tions, including walls and furniture. Leave a minimum of 12 in (30.5 cm) ft clearance on each side of
the bike.

g•force UT uses four AA rechargeable nickel-metal hydride (Ni-MH)

batteries.
electronics and void your warranty.

Never replace with conventional alkaline batteries.

Doing so will damage your

g•force UT was designed for users between 58 in (147.3 cm) and 80 in (203.2 cm) in height.

Children who meet the height requirements should be closely supervised when using the bike.

g•force UT while it is in use.

Children, and pets in particular, may nd the repetitive motion of the pedals fascinating, and this curi­osity may result in injury. Do not allow any child or pet to touch the bike while it is still in motion.

laces, in particular, can become entangled in the pedal mechanism, causing serious discomfort or
injury.

-

• Never drop or insert any object into any opening.

• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, hands or arms
should not be exposed to the drive mechanism.

• Always wear appropriate shoes while riding the

• Use the
mended by the manufacturer will void the warranty.

• Do not attempt to remove the side panels of the
an authorized service provider. Please call the LeMond Fitness Customer Service Department at
(+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M – F Pacic time for assistance.

• Do not use the

• User capacity of the

g•force UT only as described in this manual. Attachments or modications not recom-

g•force UT in the vicinity where aerosol spray or oxygen is being used.

g•force UT is 350 lbs. (159.1 kg)

g•force UT .

g•force UT. Service should be completed by

7

3 SETTING UP AND OPERATING THE g•force UT

3.1 Bike

Taking a moment to learn how to properly t your g•force UT correctly will make your workouts
a more pleasant experience. The design of the g•force UT provides more seat and handlebar
adjustability than any other upright bike available. Making full use of these feature will give you the
most comfortable ride possible and ensure maximum exercise eciency. Using the bike in an incorrect
position can result in unnecessary discomfort and increase the risk of injury.

3.1 Seat Adjustment

1. Rotate the pedals so that one of the pedals is in the upward position.

2. Place your foot in the toe clip of the pedal closest to the oor and mount the bike. Ensure that
the ball of your foot is over the center of the pedal. Your leg should be slightly bent at the knee.

3. If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat. If
you leg is bent too much you will need to raise the seat.

4. Dismount the bike and rotate the seat post adjustment handle counter clockwise. Once
loosened you may slide the eat post up or down as necessary.

5. When the seat is in the desired position rotate the seat stem adjustment handle clockwise to
secure the seat post. Note the nal position mark on the seat stem for future reference.

Adjusting the Fore/Aft position

1. Adjusting the fore/aft allows for a better t. Rotate the seat adjustment handle counter
clockwise and slide the seat forward or backward.

2. Sit on your bike with the cranks in the 3 & 9 o’clock position. Proper fore/aft position is achieved
when the small bump at the top of the shin directly below the knee cap (tibial tuberosity) is
approximately over the pedal axle (at the 3 o’clock position).

3. Rotate the adjustment handle clockwise to secure the seat.

4. Note the nal position mark under the seat for future reference.

3.1.2 Handlebar Adjustment:

1. Raise or lower the handlebars by rotating the handlebar post adjustment handle counter
clockwise and sliding the post up or down.

2. Handlebar height is a matter of preference, start with the handlebars at the same height as the
seat. Adjusting the handlebars higher than the seat will give the rider a more upright position,
lowering them will result in a more exed position.

8

3 SETTING UP AND OPERATING THE g•force UT

Adjusting the fore/aft position:

1. Turn the handlebar adjustment knob counter clockwise and slide the handlebars either forward
or backward as desired.

2. The fore/aft position should be set to allow the rider to comfortably grasp the handles with a
slight bend at the elbow.

3. Tighten by turning the knob clockwise and note the nal position for future reference.

3.1.3 Pedal Strap Adjustment

The straps of the g•force UT are designed to allow you to adjust the pedal to your individual foot size.
The pedals include spring-loaded, locking clips for easy adjustments. Follow the steps below to adjust
the straps so that your foot does not slip or slide about on the pedal.

1. Place the ball of each foot on the center of the pedal and under the strap.

2. Rotate the pedals until one foot is in the position closest to you.

3. To tighten the strap, simply pull down on the end of the strap until it ts snugly over your shoe.
Make sure that the strap is secure, but not overly tight or pressing uncomfortably on your foot.

4. Repeat these steps for the other foot.

5. To loosen the pedal strap, press down at the top of the clip that holds the strap secure, and pull
the strap up. Release the clip to lock the strap into place.

Now that you have established a riding position, take a few minutes to ride the bike and conrm that
your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly for­ward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax. Pedal
easily at a low resistance until you feel condent that you could ride in that position comfortably for the
duration of your workout.

9

3 SETTING UP AND OPERATING THE g•force UT

3.2 Display Console

The display console of the g•force UT serves two purposes: to allow you to choose the bike’s functions,
and to provide you with feedback about the progress of your current workout.

Note: Always use a light touch when pressing keys on the console overlay. Never press the keys with any-
thing other than your ngers. Sharp objects such as ball point pens, keys or tools could damage the overlay
and are considered misuse for warranty purposes.

3.2.1 Display Console Features

Power:

button, but the easiest way to power up the display console is to simply start pedaling.

Quick Start:

parameters.

Note:

target heart rate.

Stop:

pause the program. To restart the program where you left o, simply press ENTER. Pressing the STOP
key twice will end the program and the MESSAGE DISPLAY will show the data accumulated during your
workout. Pressing the STOP key three times will return you to the SELECT WORKOUT prompt.

Enter:

Pressing the ENTER key will conrm the value you have chosen and move you to the next step in setting
up your program.

Back:

+/- Keys:

or decrease values such as weight, or age. While a dened program is running, the +/- KEYS are used to
increase or decrease resistance.

Turns the display console on or o. You can start the display console by pressing the POWER

This key overrides the need to enter user data and starts a selected program with default

This function can not be used in the Constant HR program. User data is required to establish your

This key is only eective while a DEFINED PROGRAM is running. Pressing the STOP key once will

Press this key when prompted by the MESSAGE DISPLAY to enter values such as time or weight.

Use this key to return to the previous screen on the MESSAGE DISPLAY.

These keys serve two functions. While setting up a program, the +/- KEYS are used to increase

+ Key:

ned program is running, use this key to increase the resistance level – making the workout harder.

- Key:

ned program is running, use this key to decrease the resistance level – making the workout easier.

Note:

on the PROFILE DISPLAY.

Message Display:

program workouts. Simply answer the prompts that are given on the screen to start any of the eleven
DEFINED PROGRAMS.

While setting up a program or a prole, use this key to increase a numeric value. While a de-

While setting up a program or a prole, use this key to decrease a numeric value. While a de-

You can press these keys repeatedly or, simply touch and hold the key until the desired value appears

This LCD display will guide you through the steps to set up your user proles and the

10

3 SETTING UP AND OPERATING THE g•force UT

Feedback Displays:

calories you are expending, as well as physical information such as the time you have spent working out
& the number of miles you have traveled in your living room.

• [TIME/INTERVAL]—switches between time left on the program and time left in the specic program
segment in the dedicated display above the button

• [HR/DISTANCE]—switches between HR and DISTANCE in the dedicated display above the button.
Note: The heart rate function of the g-force UT is intended only for use as an exercise aide.
Various factors can aect the accuracy of your heart rate reading. The heart rate function of
the g-force UT should not be considered or used as a medical devise.

• [LEVEL/RPM]—switches between RMP and LEVEL in the dedicated LED display above the button.

• [KCAL/WATTS]—switches between KCAL and WATTS in the dedicated LED displays above the button.
Note: The WATT is a measurement of workload. It is aected by both resistance and pedal
speed. Increased resistance and increased pedal rate increases the number of WATTS expended.
This information can be used to evaluate your tness progress over time. As your tness
improves, your WATTS expenditure for a given program should decrease.

• Wrong Battery Message: The g-force UT uses rechargeable NIMH batteries. If the user installs alkaline
AA batteries by mistake, the power button will not turn on and a “wrong battery” message will be
displayed if the bike is pedaled.

These displays show you physiological information such as heart rate and the

Note: The use of alkaline batteries will void the warranty, damage the electronics and potentially be a re
hazard.

11

3 SETTING UP AND OPERATING THE g•force UT

Dened Programs:

esting, including some of Greg LeMond’s favorite workouts (located in the Lemond Training Program)
that he uses for race preparation which are located in the LEMOND TRAINING program.

1

Manual

2

Hill

3

Fat Burner

4

Race

5

Heart Rate Training

Constant Heart Rate

6 LeMond Training
Rev-it-Up
Pump the Power
Bust your Gut
Strong & Steady
Fat Burner Plus
Race Day

Interval HR
Hill HR

A variety of workouts that allow you keep your exercise program varied and inter-

Often, the toughest, but most important step, of any exercise program is simply getting started. By pur­chasing the g•force UT, you have already achieved what many people are still struggling with — mak­ing the commitment to leading a more fullling life by including a program of physical activity.

Congratulations on accomplishing the rst step towards a healthier and more satisfying future.

12

4 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM

Setting a Goal and Dening Objectives

An important step in a successful exercise program is to set achievable goals and objectives. Regardless
of your current physical condition, you need to establish a workable plan to reach your tness goals.

Begin by asking yourself a few basic questions. Are you just beginning an exercise program and wishing
to change your lifestyle from sedentary to physically active, or are your goals to enhance your current
tness levels? What are your primary objectives? Is your program to be geared toward losing weight,
increasing aerobic capacity, maintaining or building muscle tone, or perhaps all three?

In order to ensure that you fully receive all benets associated with a sound exercise program, you
should rst identify any risk factors that may inuence the design of your exercise program. Your health
care professional should be the rst step in identifying risk factors that may need to be addressed in es­tablishing a program. Consider having a trained tness professional help you in developing an individu­alized program that is enjoyable, easily maintained, but still challenging enough to achieve your desired
results.

Remember that your greatest benet will come from an increased sense of well-being that comes along
with a lifestyle that includes physical activity. People who have already made physical tness a part of
their daily lives, will conrm that the benets of including physical activity in your life far outweigh the
inconvenience and time spent.

Any time you spend on your exercise program will reward you with increased energy, reduced stress, a
greater ability to focus and concentrate, and improved self-condence. You and the people you share
your life with will reap the rewards of your new lifestyle.

Flexibility Training

Achieving and maintaining an adequate range of motion should always be included in a comprehensive
exercise program. Sucient exibility will increase your enjoyment and maximize the eectiveness of
exercising on the g•force UT. It will also reduce discomfort while working out and reduce the risk of
injury. Always warm-up before stretching. Warm-up should include light activity to increase both your
heart rate and body temperature. Increasing your body temperature allows you to stretch muscles
more eectively and safely. Attempting to stretch a cold muscle is counterproductive and can lead to an
injury that may interfere with the continuation of your tness program and can postpone reaching your
goals.

13

4 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM

Guidelines for Exercising on the g•force UT

Warming Up

A good warm-up is one of the most important and most frequently overlooked part of an exercise regi­men. Without a proper warm-up, the muscles of the body are far more prone to injury. A good warm-up
prepares the body for the stress you will place your muscles under during your workout and will de­crease your chances of becoming injured. Muscles perform better when they are warmer than normal
body temperature. Always take the time to warm-up properly. It will decrease the discomfort during
exercise and will help you get the most out of your workout.

While a 5 to 10 minute warm-up is adequate for some people, others may need a longer warm-up period
to be physiologically ready for intense eorts. Because dierent people have dierent requirements for
an adequate warm-up, the workouts in the g•force UT, do not include a specic warm-up segment.
This allows you to warm up for a period of time and at a resistance level that is appropriate for you.

Take the time to learn what your personal requirements are for warming up. Pedal slowly and at a low
resistance at rst, gradually increasing your pedal speed until you feel the muscles in your legs begin to
relax. Slowly increase your heart rate to about 110-120 beats per minute. Once you have warmed up
suciently, begin your workout. Your workout will be more enjoyable and more productive

Frequency

How often should you exercise? The number of times per week that you engage in aerobic exercise
depends largely on what your goals are and your current tness level. People new to an active lifestyle
are more likely to keep with it if they start gradually. Beginners might consider a weekly schedule that
includes days o. Seasoned athletes may workout almost every day, but even these athletes know that
easy days are essential for muscular and mental recovery. Work towards a goal of including exercise at
least 3 to 5 days per week.

Intensity

How hard should you exercise? Again, the intensity of your workout will reect your goals and your
current tness level. To achieve the greatest cardiovascular benet, and to see the most improvement in
weight loss and physical tone, you must raise your heart rate into your target zone. Your target zone is
generally between 55 to 85% of your maximum heart rate. Training in this zone is what is referred to by
exercise scientists as ‘aerobic exercise’. The CONSTANT HR program in the g•force UT is programmed
to help you exercise in the middle of this zone by maintaining your heart rate at 70% of you maximum
heart rate.

14