Kettler M-display Training And Operating Instructions
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Computeranleitung
„M-Display“
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Training and Operating Instructions
10
EN
EN
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of contents
Safety instructions 10
• Service 10
Brief Description 11-13
• Function Area / Keys 11
• Indicator Area / Display 12-13
Quickstart (basic orientation) 14
• Training Readiness 14
• Starting Training 14
• Training Pause 14
End of Training 14
• Operational Standby 14
Training 15
Without Settings 15
With Settings 15
•Time 15
• Course 15
• Energy (KJoule/kcal) 15
• Training Pause/End 15
• Resumption of Training 15
• Recovery (recovery pulse
measurement) 16
General Information 16
• System Sounds 16
• Recovery 16
• Calculation of Average Value 16
Instructions on Pulse
Measurement 17
With Hand Pulse 17
With chest strap 17
Malfunctions 17
or erroneous readings
Training Manual 17
•Endurance Training 17
•Intensity 17
•Degree of Intensity 17
Performance record 90
M-Display
11
EN
Brief Description
The electronics have a display area (Display) with changeable
symbols and graphics, and a function area with keys.
Indicator Area
Display
Function Area
Keys
Instructions (in brief)
Function Area
The four keys are briefly explained in the following.
(press quickly)
With this function key, entries are called up.
The selected data is transferred.
Reset (press longer)
The current display is deleted for a restart.
Plus + / Minus –
With these function keys, values are changed in the various entries before the training
• pressed longer > faster display of values series
• “Plus +” and “Minus –” pressed simultaneously:
Value entry jumps to OFF
RECOVERY
With this function key, the Recovery Pulse function is started.
Pulse Measurement
The pulse can be measured via 2 sources:
1. Hand pulse
The connection is located on the back side of the display;
2. Chest strap
The input is located on the back side of the display.
(Chest strap not always included at delivery) The POLAR
Chest Strap T34 is available as an accessory (Art.-No.
67002000). Only “uncoded systems” function.
12
EN
Training and Operating Instructions
Operating Instructions (in brief)
Indicator Area / Display
The display area informs you about the various functions.
Course
Entire Course (sum)
After turning on or resetting display
Pulse
Value 0.00 – 99.99
Speed
Value 0 – 99.9
Average Value Display
at Training Pause
Pulse Display
40 – 199 [1/min]
Heart Symbol
(blinks at rate of heartbeat)
Value: 0:00 – 99:59
Training Time
Total Training Time (h) after turning
on or resetting the display
Time Rewind
found at Recovery Check
Energy Consumption
in kcal or kJoule
Display in miles or km
Display in mph or km/h
Recovery Pulse Function
Fitness Score > Fitness Grade
Earned
Value 0 - 9999
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