Cooking Guide
Cook
Cereal
Instant (All Cereals): 1-4 servings
Oatmeal (Quick): 1-4 servings
Grits (Regular): 1-4 servings
Grits (Quick): 1-4 servings
Hot Wheat: 1-4 servings
Eggs
Fried: 1-4 eggs
Omelet: 2-4 eggs
Poached: 1-4 eggs
Scrambled: 1-4 eggs
Frozen Food
Entrées: 10-20 oz (283-624 g)
Entrées (Family size): 30-40 oz (850 g-1.1 kg)
Casserole: 4-6 cups (1-1.5 L)
Pizza 6"-11"+ (15-28 cm+): Rising or Thin Crust
Chicken Nuggets: 4-16 frozen pieces
Vegetable
Canned: 8-32 oz (250 mL-1 L)
Fresh
Potato (Baked, Sweet): 1-4 potatoes
Corn-on-the-Cob: 1-4 ears
Green Beans: 1-4 cups (250 mL-1 L)
Broccoli: 1-4 cups (250 mL-1 L)
Asparagus: 1-4 cups (250 mL-1 L)
Carrots: 1-4 cups (250 mL-1 L)
Spinach: 1-4 cups (250 mL-1 L)
Squash, Summer/Zucchini: 1-4 cups (250 mL-1 L)
Squash, Winter: 1 or 2 halves
Frozen: 1-4 cups (250 mL-1 L)
Grains
Rice
White (Long Grain, Short Grain, Instant)
Brown (Long Grain, Instant)
Pasta
Fresh (Tortellini, Linguine, Ravioli)
Dried (Spaghetti, Macaroni, Rotini, Penne, Fettuccine)
Couscous: 1-4 servings
Grits (Regular): 1-4 servings
Grits (Quick): 1-4 servings
Meat
Bacon: 2-4 slices
Ground: .5, 1, 1.5 or 2 lbs (227, 454, 680 or 907 g)
Meatballs: .5 or 1 lb (227 or 454 g)
Ham Slices: 1-4 slices
Sausages: 2-10 frozen links
Poultry
Breast (Boneless-Poached): .2-1.5 lbs (91-680 g)
Breast (Boneless-Pan Brown): 1-3 pieces
Pieces (Bone-in): .5-2 lbs (227-907 g)
Chicken Tenders: 1-4 servings
Ground: .5, 1, 1.5 or 2 lbs (227, 454, 680 or 907 g)
Fish
Fillet: .2-1 lb (91-454 g)
Steak: .5-1 lb (227-454 g)
Stick: 6-18 frozen pieces
Reheat
Dinner Plates: 1-4 plates
Beverage: 1 or 2 cups (250 or 500 mL)
Casserole: 1-4 cups (250 mL-1 L)
Pizza: 1-3 slices
Muffin (Fresh, Frozen): 1-6 pieces
Roll (Fresh, Frozen): 1-6 pieces
Sauce (Thin, Thick): 1-4 cups (250 mL-1 L)
Soup (Thin, Thick, Frozen): 1-4 cups (250 mL-1 L)
Ultra Defrost
Meat: .1-6.5 lbs (45 g-3 kg)
Poultry: .1-6.5 lbs (45 g-3 kg)
Fish: .1-4.5 lbs (45 g-2 kg)
Bread: .1-2 lbs (45-907 g)
Baked Goods
Brownies: One 20 oz (567 g) package
Cookies: 4, 6 or 8 cookies
Muffins: 4, 6 or 8 muffins
Biscuits: Regular (5 or 10) or Large (5 or 8)
Rolls: Regular (4 or 8) or Large (5 or 6)
Grill
Chicken Pieces (Bone-in): 1 or 2 pieces
Fish Steak: 1 or 2 steaks
Hamburger Patties: 2-4 patties
Steak: 1 steak, 1⁄2
" (13 mm) thick
Chops: 1 or 2 chops
Shrimp: 5-8 oz (142-227 g)
Vegetable:
Mushroom: 1-3 servings
Onions: 1 or 2 servings
Peppers: 1 or 2 servings
Summer Squash: 1 or 2 servings
Tomatoes: 2 or 4 halves
Sure Simmer
White Rice (Long Grain, Short Grain, Instant)
Brown Rice (Long Grain, Instant)
Fresh Pasta (Tortellini, Linguine, Ravioli)
Dried Pasta (Spaghetti, Macaroni, Rotini, Penne,
Fettuccine)
Skillette
Chicken Nuggets: 4-16 frozen pieces
French Fries: 1-3 servings
Pizza 6"-11"+ (15-28 cm+): Rising or Thin Crust
Potato Nuggets: 1-4 servings
Bacon: 2-4 slices
Fried Eggs: 1-4 eggs
Hash Browns: 1-4 pre-browned frozen patties
Omelet: 2-4 eggs
Soften
Butter: 1, 2 or 3 sticks
Cream Cheese: 3 or 8 oz (85 or 227 g)
Ice Cream: 16, 32 or 64 oz (500 mL, 1 L or 2 L)
Frozen Juice: 6, 12 or 16 oz (177, 355 or 500 mL)
Caramel Dip: 18 oz (532 mL)
Melt
Butter: 1, 2 or 3 sticks
Cheese: 8 or 16 oz (227 or 454 g)
Chocolate: 4, 6, 8 or 12 oz (113, 170, 227 or 340 g)
Marshmallows: 5 or 10 oz (142 or 283 g)
Caramels: 7 or 14 oz (198 or 397 g)
8184868/4619-655-9990 12/02