Kambrook - Australia
Building 2, Port Air Industrial Estate
1A Hale Street
Botany NSW 2019
Australia
Customer Service Line 1300 139 798
Customer Service Fax 1800 621 337
www.kambrook.com.au
Due to continual improvement in design or otherwise, the product you
purchase may differ slightly from the illustration in this book. Issue C14
Kambrook - New Zealand
Private Bag 94411
Botany, Manukau
Auckland 2163
New Zealand
Customer Service Line/
Spare Parts 0800 273 845
Customer Service Fax 0800 288 513
www.kambrook.co.nz
INSTRUCTION BOOKLET
Suits all KAF200 models
Important
Please retain your instruction
book for future use.
In the event that you need some assistance with your
Kambrook appliance, please contact our Customer Service
Department on 1300 139 798 (Australia) or 0800 273 845
(New Zealand). Alternatively, visit us on our website at
www.kambrook.com.au or www.kambrook.co.nz
Contents
Kambrook Recommends
Safety First
Your Kambrook Air Chef
Air Frying Oven
Using Your Kambrook
Air Frying Oven
Cooking Table p11
Care, Cleaning and Storage p14
Trouble Shooting Guide p15
Recipes p16
p4
p7
p8
Kambrook Recommends Safety First
IMPORTANT: Please retain your
instruction book for future use.
At Kambrook, we believe that safe performance is the first priority in any
consumer product, so that you, our valued customer can confidently
use and trust our products. We ask that any electrical appliance that
you use be operated in a sensible fashion with due care and attention
placed on the following important operating instructions.
Important Safeguards For Your Kambrook
Air Chef Air Frying Oven
• Carefully read all instructions before
operating the air frying oven for the first time
and save for future reference.
• Remove and safely discard any packaging
material and promotional labels before
using the air frying oven for the first time.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug
of the ai r frying oven.
• Do not place the air frying oven near the
edge of a bench or table d uring operation.
Ensure the surface is level, clean and free of
water and other substances.
• Do not operate the air frying oven on a sink
drain board.
• Do not place the air frying oven on or near a
hot gas or electric burner, or where it
could touch a heated oven.
• Do not operate the air frying oven on an
inclined surface. Do not move the air frying
oven while it is switched on.
• Do not cover the air inlet and the air
outlet openings while the air frying oven is
operating.
• Do not fill the pan with oil or any other liquid
as the air frying oven works on hot air.
• Never use the pan without the bas ket in it.
• Never touch the inside of the air frying oven
while it is operating.
• Position the air frying oven at a minimum
distance of 50cm away from walls, curtains,
cloths and other heat sensitive materials
when in use.
• Always operate the air frying oven on a
stable
and heat resistant surface. Do not use on
a cloth-covered sur face, near cur tain s or
other flammable materials.
• Always put food to be cooked in the basket
and stop food from coming into contact with
the heating elements.
• Never fill the basket with food beyond the
'MAX' indication.
• Do not place ca rdboa rd, plastic, paper or
other flammable materials into the air frying
oven.
• Do not cover any external part of the air
frying oven with metal foil. This will cause
overheating of the air frying oven.
• Do not touch the pan for some time after use
as it is very hot. On ly hold the pan by
the handl e.
• Always use ex treme caution when removing
the pan or dis posing of hot grease or other
hot liquids.
• Do not press the basket release but ton
during sha king. Always place the pan on
a heat-resistant flat sur face. Hold the pan
by the handle and pres s the ba sket release
button to remove the basket from the pan.
4
• Do not turn the basket upside down with the
pan still at tached to it as any excess oil that
has collected on the bottom of the pan will
leak onto food.
• Be careful of hot steam a nd air when you
remove the pan from the air frying oven.
The pan and the ingredients are hot af ter
operation. Depending on the type of
ingredients in the a ir fr ying oven, stea m may
escape from the pan.
• Extreme caution must be used when the air
frying oven contains hot food and liquids. Do
not move the air fr ying oven during cooking.
• Always ensure that the basket and the pan
are thoroughly dried after clea ning and are
reinserted into position before operating the
air fr ying oven.
• When using the air frying oven, provide
sufficient clearance (min imum 50cm) above
and on all sides for air circulation.
• This air frying oven is not intended to be
operated by means of an external timer or
separate remote control system.
• Hot steam is released through the air outlet
openings on the rear side of the air frying
oven during operation. Always keep your
hands and face at a safe distance from the
steam and from the air outlet openings.
• Never use the air fr ying oven without the air
outlet cover ins talled as the inner acces sib le
surface of the air fr ying oven is ver y hot
during, and sometime after, operation.
• The temperature of accessible surfaces will
be high when the air frying oven is operating
and for some time after use.
• If dark smoke comes out of the air fr ying
oven during operation, immediately turn the
timer control d ial to OFF position and switch
off at the power outlet of the air frying oven.
Wait for the smoke emis sion to stop and
the air frying oven has cool ed down before
removing the pa n from the air frying oven.
Clean the pan and dr y completely before
putting it back into the air frying oven.
• Do not touch hot surfaces. Al low the a ir fr ying
oven to cool before handling.
• Always wear protective, insulated oven mitts
when inser ting, removing or handling items
from the air fr ying oven.
• Do not inser t your hands inside the air frying
oven during operation.
• Do not inser t over-sized foods into the air
frying oven as they create risk of fire or
electric shock.
• It is recommended to use only the
acces sories supplied with the air frying oven.
• Do not store any materials other than the
supplied a ccessories in the air fr ying oven
when not in use.
• Do not use metal kitchen utens ils or abrasive
cleaning materials to clean the pan and the
basket as this may damage the non -stick
coating on the pan and the basket.
• Do not clean the interior of the air frying
oven with metal scouring pads as pieces can
break of f the pad and touch electrical parts,
creating risk of electric shock.
• Do not attempt to operate the air frying oven
by any method other than those described in
this instruction booklet.
• Always ensure the air frying oven is properly
assembled before use. Follow the instructions
provided in this book.
• Do not place anything on top of the ai r
frying oven when in use and when stored
other than those described in this instruction
booklet.
• The air fr ying oven should not be left
unat tended at any time when in use.
• Always ensure the air frying oven has cooled,
the timer control dia l is in the OFF position,
the air frying oven is switched off at the
power outlet and the cord is unplugged
from the power outlet before attem pting to
move the air frying oven, when not in use, if
left unattended, and before disassembling,
cleaning or storing.
• Keep the air frying oven clean. Follow the
cleaning instructions provided in this booklet.
5
Important safeguards for all electrical
appliances
• Fully unwind the power cord before use.
• Connect on ly to 230V or 240V power outlet.
• Do not let the power cord hang over the
edge of a bench or table, touch hot surfaces
or become knotted.
• To protect against electric shock , do not
immerse the power cord, power pl ug or
appliance in water or any other liquid,
unless it is recommended in the cleaning
instructions.
• The appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience a nd knowledge,
unless they have been given super vision or
instruction concerning use of the appliance,
by a person responsible for their safety.
• Children s hould be supervised to ensu re that
they do not play with the appliance.
• It is recommended to inspect the a ppliance
regularly. Do not use the appliance if the
power supply cord, plug, connector or
appliance becomes damaged i n any way.
Return the entire appliance to the nearest
authorised Kambrook Service Centre for
examination and/or repair.
• Any maintenance other than cleaning
should be performed at an authorised
Kambrook Service Centre.
• This appliance is for household use only.
Do not use this a ppliance for other than it s
intended use. Do not use in moving vehicles
or boats. Do not u se outdoors. Misuse may
cause injury.
• The installation of a res idual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisabl e
that a safety switch with a rated res idual
operating current not exceeding 30mA be
installed in the electrical circuit supplying
the applia nce. See your electrician for
professional advice.
• Always turn the appliance to the OFF
position, switch off at the power outlet
and unplug at the power outlet when the
appliance is not in u se.
• Before cleaning, always turn the appliance
to the OFF position, switch of f at the power
outlet, unplug at the power outlet and
remove the power cord, if detachable, from
the applia nce and allow a ll parts to cool.
• Do not place this appliance on or near
a heat source, such as hot p late, oven or
heaters.
• Position the appliance at a minimum
distance of 20cm away from walls, curtains
and other heat or steam sensitive materials
and provide adequate space above and on
all sides for air circulation.
6
Your Kambrook Air Chef Air Frying Oven
1. Basket to hold food
2. Basket release button with
safety cover
3. Basket handle
4. Pan that holds the basket
5. ‘POWER’ light
6. ‘HEATING’ light
7. Combined 30 minute timer and
power dial
8. Temperature control dial
Not shown
• Air outlet/inlet opening at rear
with removable cover for
cleaning
• Cord wrap located under the
air frying oven base
7
Using Your Kambrook Air Frying Oven
Before First Use
Remove and safely discard any
packaging material and promotional
labels before using the air frying oven
for the first time.
The air outlet cover will come
disassembled, placed in the air frying
oven basket. Ensure it is correctly fitted
on the rear of the unit before use
(See Fig. 1).
Fi g.1
WARNING: Do not
operate the air frying
oven without the air outlet
cover in place.
Operating Your Air frying
oven
1. Place the basket into the pan
and lock into place. (See Fig. 2)
Fig.2
2. Insert the plug into a 230V or
240V power outlet and turn
the power on.
3. Place food in the basket and
slide the pan back into the air
frying oven until you hear a
“click” sound (See Fig. 3).
Thoroughly clean the basket and
pan with warm soapy water and
a non-abrasive, soft scouring pad.
Wipe the outside of the air frying oven
with a damp cloth.
Place the air frying oven on a flat, level
surface with the basket and pan in.
8
Fig.3
NOTE: Never fill the basket with
food beyond the 'MAX' indication.
WARNING: Do not press
the basket release button
during shaking.
4. Turn the temperature control dial
to the required temperature.
5. Turn the timer dial to the required
cooking time. Both the 'POWER'
and 'HEATING' lights will illuminate
and cooking will start. Once the
selected temperature has been
reached, the 'HEATING' light will
switch off but will then cycle on
and off throughout the cooking
process as it maintains the
selected temperature.
6. Some food may require shaking
or turning throughout the cooking
time to ensure even results. Simply
pull the pan out of the air frying
oven by the handle and shake.
Heating will suspend while the
pan is removed, however the
timer will continue to countdown.
Slide the pan back into the air
frying oven and heating will
recommence.
NOTE: Use insulated oven mitts
when touching hot surfaces.
7. When the timer dings, both
'POWER' and 'HEATING lights will
switch off. Pull the pan out of the
air frying oven and place it on a
heat-resistant surface. Check if
the food is ready.
NOTE: If food is not entirely
cooked, slide the pan back into
the air frying oven and set the
timer for a few more minutes.
NOTE: You can switch off the air
frying oven manually. To do so,
turn the timer control dial to 'OFF'.
8. Open the safety cover and press
the basket release button. Lift the
basket out of the pan (See Fig. 4).
HINT: Heavier food items filled
to the 'MAX' line may not have
enough room to shift effectively
by shaking. It may be helpful to
also turn the food with a heatresistant utensil at least once
during the cooking process for
more even results.
Fig.4
NOTE: Always place the pan on
a heat-resistant flat surface. Hold
the pan by the handle and press
the basket release button to
remove the basket from the pan.
9
Using Your Kambrook Air frying oven Continued...
NOTE: Be careful of hot steam
and air when you remove the pan
from the air frying oven. The pan
and food are hot after operation.
Depending on the type of food
in the air frying oven, steam may
escape from the pan.
NOTE: Do not touch the pan for
some time after use as it is very
hot. Only hold the pan by the
handle.
9. Remove food from the basket
and empty the pan of excess
cooking oil once cool.
NOTE: Excess oil from cooking
food will be collected at the
bottom of the pan.
NOTE: Do not turn the basket
upside down with the pan still
attached to it as any excess oil
that has collected on the bottom
of the pan will leak onto food.
10
Cooking Table
The cooking times given are a guide only and should be adjusted to suit the
quantity of food being air fried.
Food Quantity
Potatoes & Fries
Frozen chips* 500-750g 20 minutes 200°C Shake
Frozen wedges 500-750g 20-25
Homemade chips 400g 30 minutes 200°C Shake Add 1/2 tbsp oil
Roasted potatoes,
pumpkin, carrot and
sweet potato
Jacket potatoes 2-4 medium
Snacks
Frozen chicken nuggets 400g 20 minutes 180°C Shake
Frozen mini sausage rolls 6 pieces 18 minutes 180°C
Frozen mini meat pies 6 pieces 18 minutes 180°C
Frozen cocktail springrolls 10 piece s 15 minutes 180°C Shake
Frozen curry puffs 9 pieces 20 minutes 180°C Shake
Baked beef meatballs 9 pieces 15 minutes 180°C Shake 5cm approx. in s ize
Homemade mini
sausage rolls
Homemade spinach &
feta triangles
Homemade popcorn
chicken
Meat & Poultry
Steak 350g 10 -15
Marinated ribs 550g 30 minutes 180°C Tur n
Chicken drumsticks 4 pieces 30 minutes 180°C Shake
Marinated chicken wings 1kg 25 minutes 19 0°C Shake Pre-marinated
Whole roast chicken 1.2 kg 55 minutes** 180°C Turn Use small chicken that
Hamburger patties 3-4 pieces 15-20
400g 30 minutes 200°C Shake Cut into 3-5cm
sized
potatoes
6 pieces 15 minutes 180°C
6 pieces 10 minutes 180°C Puff pastry used
200g 10 minutes 180°C Shake
Approx.
Cooking
Time
minutes
45 minutes** 200°C Shake Potato pat ted in salt.
minutes
minutes
Temp (˚C)
200°C Shake 25 mins for 750g
200°C Turn Time depends on
180°C Turn Time depends on
Shake
/turn
Notes
squares. Add 1/2
tbsp oil
No oil or foil.
thickness of steak
fits in the basket
thickness of pattie
11
Seafood
Fish (fillet) 2-3 pieces 15 -18
Crumbed fish 3 pieces 15 minutes 180°C
Frozen fish fingers 10 piec es 15 minutes 180°C
Fresh garlic prawns 250g 5-7 minutes 180°C Time variance
Sides
Grilled eggplants 4-6 pieces 10-15
Kale chips 6-8 pieces 5 minutes 180°C Lightly driz zle in oil
Baking (refer to Handy Hints on Page 12.)
Cake 15cm round
tin
Quiche 2-3 x 5-10cm
baking tins
Muffins 2-3 muf fin
tins
minutes
minutes
28-30
minutes
20-25
minutes
23-25
minutes
180°C Encase each piece in
aluminium foil
depends on size
180°C Turn Add 1/2 tbsp o il
with a pinch of salt
before cooking
160 °C Use baking tin.
180°C Use baking tin. Blind
bake pastry for
5 minutes before
adding toppings and
baking
160 °C Use baking tin.
*Cooking results may vary depending
on the brand used.
**If the cooking time takes more than
30 minutes, set the timer dial to 30
minutes and let cook until the timer
dings. Reset the timer immediately to
the remaining cooking time.
WARNING: Do not insert
over-sized food into the air
frying oven as it creates a
risk of fire or electric shock.
NOTE: Always wear protective,
insulated oven mitts when
inserting, removing or handling
items from the air frying oven.
12
TIP: If baking ingredients that
contain rising agents, the
baking tin should not be filled
more than
2
⁄3.
NOTE: You can preheat the air
frying oven. To do so, turn the
timer dial to 5 minutes and wait
until the ‘HEATING’ light turns
itself off. Fill the basket with
food and turn the timer dial to
required cooking time. If using
the air frying oven cold, add 3
minutes to the cooking time
Handy Hints for Air Frying
•Shaking ingredients two to three
times during longer cooking times,
but at least once during cooking
optimises the end result and can
help prevent uneven cooking.
•Add some oil to fresh potatoes
before placing in basket for
a crispier result.
•Do not cook overly greasy foods
such as sausages in the air frying
oven.
•Most snacks that can be cooked in
an oven can also be cooked in the
air frying oven.
•Pre-made dough requires a shorter
cooking time than homemade
dough.
•The air frying oven can also be
used to reheat food. To reheat
food, simply set the temperature
to 150°C and cook for up to 10
minutes.
•For easy cleaning, line the bottom
of the pan with aluminium foil
before inserting the basket.
•Using a heat-resistant utensil such
as tongs to stir food instead of
shaking may be easier to turn some
food types.
•The maximum size tin the air frying
oven basket can fit: rectangle
12cm x 17cm or round 15cm
diameter.
•For baking, small baking tins that fit
the air frying oven basket can be
purchased from most homecare
stores. Refer below examples
(See Fig.5).
Fig.5
DIMENSIONS: Square: 7.5cmx7.5cm,
Heart: 10cmx10cm, Bundt: 11cm
diameter.
13
Care, Cleaning and Storage
Cleaning
Clean the air frying oven after
every use.
NOTE: Do not use metal kitchen
utensils or abrasive cleaning
materials to clean the pan and
the basket as this may damage
the non-stick coating on the
pan and the basket.
Fig.6
Before cleaning, ensure the air frying
oven is turned OFF and switched off
at the power outlet then unplugged
from the outlet. Allow the air frying
oven to cool completely.
NOTE: Remove the pan to allow
the air frying oven to cool faster.
Soak the pan and basket in hot soapy
water for approximately 10 minutes
before cleaning so it is easier to wash.
Clean the pan and basket with hot
soapy water and a non-abrasive, soft
scouring pad or sponge.
NOTE: Do not place any part
of the air frying oven in the
dishwasher.
Wipe the inside and outside of the
air frying oven with a soft damp cloth.
Clean the air outlet cover by pulling
the upper part of the filter away
from the air frying oven (See Fig. 6).
Clean with a soft damp cloth. Place
the air outlet cover back making sure
the upper part is clipped correctly
into place.
NOTE: Always ensure that the
basket and pan are thoroughly
dried after cleaning and are
reinserted into position before
operating the air frying oven.
Storage
Switch the air frying oven off at the
power point and unplug the power
cord from the power point.
Allow to cool completely.
Follow cleaning instructions
and ensure air frying oven is
completely dry.
Wrap the power cord around the
cord storage area underneath the
air frying oven. Store the air frying
oven on a flat, dry level surface.
Do not place anything on top of
the air frying oven.
14
Trouble Shooting Guide
Problem Possible reason Solution
The air frying oven
does not work.
Food is not
cooking properly.
Food is not evenly
cooked.
Food is not cris py
when fried.
I cannot slide
the pan into the
air fr ying oven
properly.
White smoke
comes out of the
air fr ying oven.
Homemade fries
are fried unevenly.
Homemade fries
are not crispy
when they come
out of the air fr ying
oven.
The air frying oven is not
plugged in.
The timer is not set. Turn the timer dial to the required
The pan and basket are not
placed back into the air frying
oven.
There is too much food in the
basket.
The set temperature is too low. Turn the temperature control dial to the
The cooking time is too short. Turn the timer dial to the required
Some foods need to be shaken
half way through the cooking.
Some foods are not suita ble for
this cooking method.
There is too much food in the
basket.
The basket is not placed in the
pan correctly.
You are cooking greasy food. When you cook greasy food in the air
The pan still contains grea se
resid ues from previous use.
Potato sticks were not soaked
properly before cooking.
Wrong potato type wa s used. Floury-t ype potatoes are best, such as
The crispi ness of the fries
depends on the amount of oil
and water in the fries.
Insert the plug into a 230V or 240V power
outlet and turn the power on.
cooking time to switch on the air frying
oven.
Completely slide the pan with basket
locked i n place back into the air frying
oven.
Put les s food in the basket. Smaller
batches will cook more evenly.
required temperatu re setting.
cooking time.
Foods that lie on top of or across each
other (e.g. french fries) need to be
shaken or turned halfway through the
cooking.
For pre-packaged food, follow
instructions for cooking found on
packaging.
Do not fill the basket beyond the ‘MAX’
indication.
Push the basket down into the pan until
you hear a click.
frying oven, a large amount of oil will
leak into the pan. The oil produces white
smoke and the pan may heat up more
than usual. This does not affect the air
frying oven or the end result.
White smoke is caused by grease heating
up in the pan. Make sure you clean the
pan properly after each use.
Soak the potato sticks in a bowl for at
least 30 minutes, take them out and dry
them with paper towel.
Russet and Sebagos.
Make sure you dry the potato sticks
properly before you add the oil.
Cut the potato sticks smaller for a crispier
result.
Add slightly more oil for a crispier result.
15
Recipes
Macaroni and Cheese
Serves 2
50g butter
2 tbsp plain flour
500ml milk
1
⁄2 tsp salt
1 cup cheddar cheese, grated
2 tsp Dijon mustard
1 cup dry macaroni pasta
1. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
2. Using a small pot, melt the butter over
medium heat, add the flour and stir
constantly for 45 seconds. Add the
milk and whisk until thickened and
cr eamy.
3. Stir through the salt, cheese, mustard
and cooked macaroni pasta and
pour into a 15cm round baking tin.
4. Once the 'HEATING' light goes of f, turn
the timer dial to 15 minutes. Place the
tin into the air frying oven basket and
allow to cook until top is golden and
crisp.
One Pot Cheesy Risotto
Serves 2
10g butter
1 tbsp olive oil
1 small onion, diced
1 clove garlic, minced
3
⁄4 cup Arborio rice
500ml hot chicken stock
1/2 cup grated parmesan cheese
1. Preheat the air frying oven to 20 0°C
and turn the timer dial to 5 minutes.
2. Place the butter, olive oil, onion and
garlic into a 15cm round baking tin
and stir to combine.
3. Once the 'HEATING' light goes of f, turn
the timer dial to 8 minutes. Place the
tin into the air frying oven basket and
allow to cook for 4 minutes. Add the
rice and allow to cook for a further 4
minutes, stirring every minute.
4. Reduce the temperature of the air
frying oven to 160°C and turn the
timer dial to 22 minutes. Add the
stock, stirring gently to combine.
5. Allow to cook, uncovered, for
22 minutes.
6. Stir through the cheese and serve
immediately.
16
Curry Puffs
Serves 6
1 tbsp peanut oil
1 small onion, diced
1 clove garlic, minced
2 tsp curry powder
1 tsp ground cumin
1 tsp salt
2 tsp kecap manis
350g cooked potatoes, peeled and diced
125g can corn kernels, drained
2 tbsp roughly chopped coriander
2 sheets puff pastry, quartered
Canola oil spray
1
⁄4 cup sweet chilli sauce, to serve
1. Using a frypan, heat the oil over
medium heat and cook the onion and
garlic until golden brown.
2. Add the curry powder, cumin, salt and
kecap manis and stir to combine. Fold
through the potatoes, corn kernels and
coriander and set aside.
3. Evenly divide the mixture between
the 8 pieces of puffy pastry and then
fold over to form a triangle. Pinch the
edges until they form a tight seal and
set aside.
4. Preheat the air frying oven to 20 0°C
and turn the timer dial to 5 minutes.
5. Lightly spray the basket of the air frying
oven with canola oil spray. Once the
'HEATING' light goes off, turn the timer
dial to 10 minutes. Place 4 curry puffs
into the base of the basket. Lightly
spray using canola oil spray and
allow to cook, turning after 5 minutes.
Repeat until all curr y puffs have been
cooked.
6. Serve with sweet chilli sauce.
Meatballs in Tomato Sauce
Serves 2
12 beef meatballs
1 tbsp olive oil
1 clove garlic, minced
1 small onion, thinly sliced
1 tsp brown sugar
1
⁄2 tsp salt
400g can diced tomatoes
250ml beef stock
2 cups cooked pasta, to serve
1. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
2. Once the 'HEATING' light goes of f,
turn the timer dial to 15 minutes. Place
the meatballs into the air fr ying oven
basket and allow to cook.
3. In the meantime, using a frypan, heat
the oil over medium heat and cook
the onion and garlic until softened.
4. Add the sugar, salt, tomatoes and
stock and allow to simmer for 10
minutes or until reduced by
stick mixer, blend until smooth and set
aside.
5. Place the meatballs into a 15cm
round baking tin and top with the
tomato sauce.
6. Turn the timer dial to 5 more minutes.
Place the meatballs into the air frying
oven basket and allow to cook.
7. Serve with pasta.
1
⁄3. Using a
TIP: Kecap Manis is a sweet
soy sauce and can be found in
major supermarkets usually in the
sauces section where soy and
Worcestershire sauces are sold.
17
Prosciutto Wrapped Chicken
Breast
Serves 2
200g (1) chicken breast
6 slices prosciutto
Mashed sweet potato, to serve
1. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
2. Slice the chicken breast in half
lengthways and wrap 3 pieces of
prosciutto around each piece until it is
completely covered.
3. Once the 'HEATING' light goes of f, turn
the timer dial to 25 minutes. Place the
wrapped chicken into the air frying
oven basket and allow to cook.
4. Serve with mashed sweet potato.
Chicken Nuggets
Serves 2
59g free range egg
1 tbsp grated parmesan cheese
1
⁄2 cup bread crumbs
1
⁄2 tsp salt
250g chicken breast, cubed
Canola oil spray
1. Whisk the egg in a shallow bowl; set
aside.
2. Combine parmesan, bread crumbs
and salt into a large flat plate.
3. Dip the chicken pieces into the egg
bowl and then into the bread crumbs,
making sure to coat evenly. Repeat
until all chicken is crumbed.
4. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
5. Lightly spray the basket of the air
frying oven with canola oil spray.
Once the 'HEATING' light goes of f, turn
the timer dial to 20 minutes. Place the
chicken nuggets into the air frying
oven basket and allow to cook until
golden and crisp fryer basket. Turn the
timer dial to 20 minutes and allow to
cook.
18
Sumac Crusted Lamb
Serves 2
400g lamb loin strips
1 tbsp sumac
1 tbsp olive oil
Salad, to serve
6. Preheat the air frying oven to 20 0°C
and turn the timer dial to 5 minutes.
7. In a bowl, place the lamb, sumac and
olive oil and toss to combine.
8. Place the lamb loin strips into the
air frying oven basket. Turn the timer
dial to 18 minutes and allow to cook,
turning after 10 minutes.
Teriyaki Steak
Serves 1
200g porterhouse steak
2 tbsp teriyaki sauce
1. Place the steak and teriyaki sauce
in a bowl and marinate for 2 hours.
If running out of time, you can also
simply let it stand for 2 minutes before
cooking.
2. Preheat the air frying oven to 20 0°C
and turn the timer dial to 5 minutes.
3. Once the 'HEATING' light goes of f,
turn the timer dial to 10-15 minutes
(depending on the thickness of the
cut).Place the steak into the air frying
oven basket and allow to cook.
TIP: The steak will be cooked to
medium. For a rare or well done
steak, slightly adjust cooking time.
19
Pork, Apple and Thyme
Sausage Rolls
Serves 2
2 tsp olive oil
1 small onion, diced
1 clove garlic, minced
1 tsp fresh thyme
20g butter
1 tsp brown sugar
1 granny smith apple, peeled, diced
200g pork mince
1 tsp salt
1
⁄4 cup bread crumbs
2 sheets frozen puff pastry, thawed
1. Using a frypan, heat the oil over
medium heat and cook the onion and
garlic until softened. Add the thyme,
butter, brown sugar and apples and
allow to cook for a further 4 minutes.
2. Place mixture into a bowl and cool
slightly before adding pork mince,
salt and bread crumbs. Mix well to
combine.
3. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
4. Halve the mixture and place each
batch into the edge of a sheet of puff
pastry. Roll up to form a cylinder. Cut
into rolls about 4cm wide.
5. Once the 'HEATING' light goes of f,
turn the timer dial to 20 minutes.
Place the rolls, one at a time into the
air frying oven basket and allow to
cook until golden and crisp. Repeat to
cook remaining rolls.
Leek, Cheese and Potato Bake
Serves 2
½ leek, thinly sliced
350g potato, thinly sliced
150g cream
50ml milk
1 tsp salt
2 tbsp grated parmesan cheese
1. In a 15cm round baking dish, layer
the leek and potato alternatively until
the layers reach the top of the baking
dish.
2. Preheat the air frying oven to 180°C
and turn the timer dial to 5 minutes.
3. In a jug, whisk together the cream,
milk, salt and parmesan cheese and
pour over the top of the vegetables.
4. Once the 'HEATING' light goes of f, turn
the timer dial to 30 minutes. Tightly
wrap the baking dish with aluminium
foil and place into the air frying oven
basket and allow to cook.
5. After 15 minutes, remove the
aluminium foil and allow to cook for a
further 15 minutes or until potatoes are
cooked and golden on top.
20
Choc-chip Scones
Serves 15
3 1⁄2 cups self raising flour,
plus extra for kneading
1 tbsp baking powder
80g unsalted butter, cut into pieces
80g caster sugar
3 eggs
3
⁄4 cup milk (full fat)
100g chocolate chips (milk or dark)
1. Place flour, baking powder and
butter in food processor bowl until the
mixture resembles bread crumbs.
2. Transfer the flour mixture into another
bowl. Add the sugar and 2 eggs and
gently mix together all the ingredients
either by hand or with a wooden
spoon.
3. Add the milk, a quarter of the cup at
a time (you may not need to use all
the milk) and fold into the mixture.
Continue until it is all combined into a
soft, wet dough.
4. Flour well a clean bench surface and
add the dough mixture, bringing
it together with your hands into a
ball. Pat it flat slightly and add the
chocolate chips in the centre. Fold
them into the dough, gently, until
they are well distributed through the
dough. Then pat down the dough to a
2cm-thickness.
5. Rest the dough for 10 minutes before
cutting into them with a round
scone cutter (5cm diameter). Press
remaining dough together and repeat
step 4 and 5.
6. Preheat the air frying oven to 160°C
and turn the timer dial to 5 minutes.
7. Beat one egg in a small bowl and
brush the tops of the scones with the
egg. Once the 'HEATING' light goes
off, turn the timer dial to 18 minutes.
Place 5 -6 scones into the basket.
8. Once cooked, transfer to a wire rack.
Allow to cool and serve as is or with a
dollop of cream.
TIP: Don’t twist the scone cutter
when cutting out the scones.
Simply press down firmly and lift.
TIP: For plain scones, simply don’t
add the chocolate chips.
21
Banana and Honey Bread
Serves 6-8
125g butter
3
⁄4 cup brown sugar
1 tsp vanilla extract
1
⁄3 cup honey
2 eggs
2 cups self raising flour
3 ripe bananas, crushed with the back
of a fork
1 cup Greek yoghurt
1
⁄4 tsp salt
1 tsp baking soda
1. Preheat the air frying oven to 160°C
and turn the timer dial to 5 minutes.
2. Using an electric mixer, cream the
butter, sugar, vanilla and honey until
thickened and lightened in colour,
approximately 4 minutes.
3. Add the eggs one at a time and beat
well.
4. Fold through the flour, banana,
yoghur t, salt and baking soda until just
combined.
5. Once the 'HEATING' light goes of f,
turn the timer dial to to 22-25 minutes
(depending on size of baking tin).
Spoon one-two tablespoons of
mixture into each pre-greased mini
baking tins and place them into the
basket. Allow to bake until timer dings
or an inserted skewer can be removed
cleanly. Allow to cool on cake rack.
6. Serve with a dusting of ice sugar.
TIP: Use a 15cm round baking tin
and bake for 28 minutes.
TIP: Top with a cream cheese
icing by creaming 1 cup icing
sugar mixture, 110g butter
(softened) and 1tsp milk using
an electric mixer for 3 minutes
or until the sugar has dissolved
completely. Evenly distribute over
the cakes and enjoy.
22
Moist Chocolate Cake
Serves 6-8
185g butter, softened
1
⁄2 cups caster sugar
1
2 tsp vanilla extract
3 eggs
2 cups self-raising flour
1
⁄2 tsp baking soda
3
⁄4 cup unsweetened cocoa powder
1 cup milk
1. Preheat the air frying oven to 160°C
and turn the timer dial to 5 minutes.
2. Using an electric mixer, place the
butter, sugar, vanilla, eggs, flour,
baking soda, unsweetened cocoa
and milk into the mixing bowl and fold
on a low speed until just combined.
3. Once the 'HEATING' light goes of f,
turn the timer dial to to 22-25 minutes
(depending on size of baking tin).
Pour the mixture into pre-greased mini
baking tins and place them into the
basket. Allow to bake until timer rings
or an inserted skewer can be removed
cleanly. Allow to cool on cake rack.
TIP: Serve with a dusting of icing
sugar, or for a richer icing, add
100g melted chocolate (milk or
dark) with 2-3 tablespoons of
Greek yoghurt and evenly ice the
top of the cakes.
TIP: Use a 15cm round baking tin
and bake for 28 minutes.
23
Loading...