Page 1
Model No. IMTL15905.1
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
USER'S MANUAL
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
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Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Incline Trainer.
1. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
2. Use the Incline Trainer only as described.
3. Place the Incline Trainer on a level surface,
with at least eight feet of clearance behind it
and two feet on each side. Do not place the
Incline Trainer on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the Incline Trainer.
4. Keep the Incline Trainer indoors, away from
moisture and dust. Do not put the Incline
Trainer in a garage or covered patio, or near
water.
5. Do not operate the Incline Trainer where
aerosol products are used or where oxygen is
being administered.
6. Keep children under the age of 12 and pets
away from the Incline Trainer at all times.
7. The Incline Trainer should not be used by persons weighing more than 300 pounds.
8. Never allow more than one person on the
Incline Trainer at a time.
this manual and order part number 146148, or
see your local electronics store.
12. Failure to use a properly functioning surge suppressor could result in damage to the control
system of the incline trainer. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the Incline
Trainer if the power cord or plug is damaged,
or if the Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if
the Incline Trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 11).
16. Never start the Incline Trainer while you are
standing on the walking belt. Always hold the
handrails while using the Incline Trainer.
17. The Incline Trainer is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes when
using the Incline Trainer. Do not wear loose
clothes that could become caught in the
Incline Trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
Incline Trainer with bare feet, wearing only
stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local IMAGE dealer or call the tollfree telephone number on the front cover of
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the Incline Trainer unattended
while it is running. Always remove the key, unplug the
circuit breaker to the off position when the
Incline Trainer is not in use. (See the drawing
on page 5 for the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the
Incline Trainer until it is properly assembled.
(See ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE Incline Trainer on page 28.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the Incline Trainer.
power cord, and switch the reset/off
3
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1. Do not change the incline of the Incline
Crush Zone
Keep Children Away
Treadmill moves down
with force.
!
2
Trainer by placing objects under the Incline
Trainer.
2. Use the upper body handles only at walking
2
peeds. Using the handles and not holding
s
the handrails may compromise your ability to
maintain your balance. Exercises using the
handles should be attempted only by experienced users.
23. When folding or moving the Incline Trainer,
make sure that the storage latch is fully
closed.
24. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the Incline
Trainer is about to change. Always listen for
the “chirp” and be prepared for speed and/or
incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
uttons. However, when the next “chirp” is
b
heard, the speed and/or incline will change to
the next settings of the CD or video program.
26. Always remove iFIT.com CDs and videos from
our CD player or VCR when you are not
y
sing them.
u
27. Inspect and properly tighten all parts of the
Incline Trainer regularly.
28. Never insert or drop any object into any
opening.
DANGER: Always unplug the power
29.
cord immediately after use, before cleaning
the Incline Trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
25. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
30. The Incline Trainer is intended for in-home
use only. Do not use the Incline Trainer in a
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your incline trainer. If a decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of this
order a free replacement decal. Apply the decal in the location shown. Note:
manual
The decals may not be shown at actual size.
and
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary IMAGE
DVANCED 3000 Incline Trainer. The ADVANCED
A
3000 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
nique ADVANCED 3000 Incline Trainer can be folded
u
up, requiring less floor space.
For your benefit, read this manual carefully before
you use the incline trainer.
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
Upper Body Handles
Latch Knob
If you have questions
®
model number and serial number before calling. The
odel number of the incline trainer is IMTL15905.1.
m
The serial number can be found on a decal attached to
the incline trainer (see the front cover of this manual
for the location).
To avoid a registration fee for any service needed
under warranty, you must register the Incline
Trainer at www.iconservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Handgrip Pulse Sensor
Handrail
Console
Fan
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder*
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
*No water bottle is included
5
Page 6
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
3/4” Screw (66)–5
3/4” Tek Screw (94)–10
1” Bolt (55)–6
3/4” Bolt (60)–4
Washer (97)–2
3” Bolt (98)–2
o hire an authorized service technician to assemble the Incline Trainer, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed.
Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver and
wire cutters . For help identifying the assembly hardware, see the hardware drawings below.
1. To protect the floor during assembly, place a sheet
of cardboard under the pallet as shown.
With the help of a second person, carefully raise the
Upright (110) to the position shown.
While the other person holds the Upright (110), firmly
tighten two 1” Bolts (55) into the lower end of the
Upright and the Upright Base (96).
Insert the Power Cord (85) through the hole in the
Upright Cover (115). Press the Upright Cover onto the
Upright (110). Make sure that the Upright Cover is
securely held by the clips along the opening in the
Upright. Tighten a 3/4” Screw (66) into the lower end of
the Upright Cover. Be careful not to over tighten the
3/4” Screw.
1
Pallet
110
55
96
Cardboard
115
66
85
6
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2. Insert a Handrail (67) into the Upper Handrail (68) as
shown. The lower end of the Handrail should sit on the
ase Hood (105) as shown. (Note: It may be necessary to
B
twist the Handrail as you insert it. It may also be neces-
ary to loosen the two Screws [3] several turns.) Next,
s
tighten two 3/4” Screws (66) into the Handrail. If you
loosened the Screws, retighten them.
Attach the other Handrail (not shown) to the left side of
the Incline Trainer in the same way.
2
8
6
3
66
67
105
3. Interlock the tabs on the Right Outer Cover (88) with the
tabs on the Right Inner Cover (65). Attach the Right Outer
Cover with two 3/4” Bolts (60) as shown
Interlock the tabs on the Left Outer Cover (61) with the
4.
tabs on the Left Inner Cover (106). Attach the Left Outer
Cover with two 3/4” Bolts (60).
Remove the knob from the pin. Make sure that the col-
lar and the spring are on the pin. Insert the threaded
end of the pin through the hole in the Left Inner Cover
(106) and the hole in the Left Outer Cover (61). Tighten
the knob back onto the pin.
3
88
65
60
4
Knob
60
61
106
Spring
Collar
Pin
7
Page 8
5. With the help of a second person, carefully tip the Upright
Base (96) to the position shown.
Remove the four indicated bolts and washers attaching
he pallet to the Upright Base (96). Discard the pallet,
t
bolts, and washers.
5
Pallet
Bolts,
Washers
96
Bolts,
Washers
6. Attach the Upright Base Pad (103) and the six Base Pads
(93) to the bottom of the Upright Base (96) with ten 3/4”
Tek Screws (94) as shown.
6
103
94
93
94
94
93
96
93
94
94
93
94
94
94
93
93
8
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7. Tighten two 3” Bolts (98) with two Washers (97) into the
bottom of the Upright Base (96) and the Handrails (67)
only one Handrail is shown). Firmly tighten the Bolts.
(
ith the help of a second person, carefully tip the Upright
W
Base (96) so it is flat on the floor. Remove the cardboard
from underneath the Upright Base.
7
98
7
9
96
8. Fold the Incline Trainer to the storage position (see HOW
TO FOLD THE INCLINE TRAINER FOR STORAGE on
page 28).
Slide the Right Wheel Bracket (59) into the slot in the
Right Rear Endcap (57). Align the holes in the Bracket
with the holes in the Frame (43). Attach the Bracket to the
Frame with two 1” Bolts (55).
Attach the Left Wheel Bracket (not shown) in the same
way.
67
98
97
8
57
59
43
55
9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included
allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect
the floor or carpet from damage, place a mat under the Incline Trainer.
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Page 10
If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Look under the Console Back (69) and locate the Access
Door (112) on the indicated side of the Incline Trainer.
Remove the Access Door Screw (72) and the Access
oor.
D
2. Connect the wire on the receiver (A) to the indicated wire
extending from the console. Hold the receiver so the
small cylinder is oriented as shown and is facing the
console. Attach the receiver to the plastic posts on the
Access Door (112) with the two included small screws.
1
112
2, 3
72
69
3. See step 1 on page 9. Make sure that no wires are
pinched, and reattach the Access Door (112) to the
Console Back (69) with the Access Door Screw (72).
Discard the other wires included with the receiver.
Small
Screws
A
112
Wire
69
Small
Cylinder
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Page 11
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your incline trainer features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
pply silicone spray or other substances to the
a
alking belt or the walking platform. Such sub-
w
stances will deteriorate the walking belt and cause
excessive wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The incline trainer is not compatible
with GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your incline trainer, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your incline trainer being damaged, always use a
surge suppressor with your incline trainer (see
drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the
toll-free telephone number on the front cover of
this manual and order part number 146148, or see
your local electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules. The
surge suppressor must be electrically rated for 120
volts AC and 15 amps. There must be a monitoring
light on the surge suppressor to indicate whether it
is functioning properly. Failure to use a properly
functioning surge suppressor could result in damage to the control system of the incline trainer. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
-
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
Page 12
CONSOLE DIAGRAM
Note: If there are sheets of
lear plastic on the console,
c
emove the plastic.
r
Key
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode of the console is selected, the speed and incline of the Incline Trainer can
be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sensor (see page 27).
The console also offers 5 speed programs and 10 incline programs. Each program automatically controls
the speed and incline of the Incline Trainer as it guides
you though an effective workout. You can even create
your own custom workout programs and store them in
memory for future use.
In addition, the console offers four pulse programs that
automatically adjust the speed and incline of the
Incline Trainer to keep your heart rate near a target
level while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor.
Clip
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
IFIT.com CD and video programs automatically control
the speed and incline of the Incline Trainer as a personal trainer coaches you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the Incline Trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access iFIT.com programs directly from the internet.
See www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a speed program
or an incline program, see page 16. To create and
use a custom program, see pages 18 and 19. To use
a pulse program, see page 20. To use an iFIT.com
CD or video program, see page 24. To use an
iFIT.com program directly from our Web site, see
page 26.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the Incline Trainer to your home
Note: During the first few minutes that the Incline
Trainer is used, observe the alignment of the walking
belt, and align it if necessary (see page 31).
12
Page 13
CAUTION: Before operating the
onsole, read the following precautions.
c
• Do not stand on the walking belt when turning on the power.
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER at the left.
• Always wear the clip (see the drawing on
age 12) while operating the Incline Trainer.
p
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console.
HOW TO TURN ON THE POWER
Plug in the power cord.
1
See page 11.
Move the reset/off circuit breaker to the reset
2
position.
Locate the reset/off circuit breaker on the
Incline Trainer near the
power cord. Make sure
that the circuit breaker
is in the reset position.
Attach the clip to the waistband of your clothes.
Reset
Position
3
Stand on the foot rails of the Incline Trainer. Find
the clip attached to the key (see the drawing on
page 12), and slide the clip securely onto the
waistband of your clothes. Next, insert the key into
the console.
tion, the key can be pulled from the console,
causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps
backward; if the key is not pulled from the
console, adjust the position of the clip.
remove the key from the console.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Important: In an emergency situa-
Then,
elect the manual mode.
S
2
When the key is
inserted, the manual mode will be
selected. If a program has been selected, press the
iFIT.com button
once or twice until a track appears in the matrix but
the iFIT.com indicator is
Start the walking belt.
not lit.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the 1-Step Speed
buttons.
If the Start button or the
Speed + button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in increments of 0.5 mph.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: It may
take a few seconds for the walking belt
the selected speed setting.
designed so that the walking belt cannot move
at high speed while the Incline Trainer is at a
high incline level. Therefore, when you increase the speed, the incline may automatically
decrease.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Distance
display. To restart the walking belt, press the Start
button, the Speed + button, or one of the 1-Step
Speed buttons.
Note: Before the Incline Trainer is used, a
short break-in period is required. Adjust the
speed to 10 mph, let the Incline Trainer run for ten
minutes, and then press the stop button.
The Incline Trainer is
to reach
13
Page 14
Change the incline of the Incline Trainer as
4
desired.
To change the incline of
he Incline Trainer,
t
press the Incline increase and decrease
buttons. Each time a
button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the 1-step Incline buttons.
Note: It may take a few seconds for the Incline
Trainer to reach the selected incline setting.
Incline Trainer is designed so that it cannot be
adjusted to a high incline level while the walking belt is moving at high speed. Therefore,
when you increase the incline, the speed may
automatically decrease.
Follow your progress with the matrix and the
5
displays.
The matrix
When the manual
mode or the
iFIT.com mode is
selected, the matrix will display a
track representing
1/4 mile. As you exercise, the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators
will again begin to light in succession.
The Training Zone
display—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if five to
eight indicators are lit,
the Training zone display shows that your intensity
level is ideal for fat burning.
Incline/Elevation
display—This display
shows the incline level
of the Incline Trainer
and the number of vertical feet you have
climbed. The display will alternate between one
value and the other every few seconds, as shown
by the indicators above and below the display.
Note: Each time the incline level changes, the display will show the incline level.
—
The
Fat Calories/Calories/
Pulse display—This
isplay shows the ap-
d
proximate numbers of
at calories
f
you have burned (see
FAT BURNING on page 33). The display will alternate between one value and the other every few
seconds, as shown by the indicators below the display. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor.
Time/Distance
display
manual mode or the
iFIT.com mode is selected, this display will
show the elapsed time
and the distance that you have walked or run.
When a program is selected, the display will show
the time remaining in the program and the distance that you have walked or run. The display will
alternate between one value and the other every
few seconds, as shown by the indicators below the
display.
Speed/Pace display—
This display shows the
speed of the walking belt
and your walking or running pace, in minutes
per mile. The display will
alternate between one value and the other every
few seconds, as shown by the indicators above
and below the display. Note: Each time the incline
level changes, the display will show the incline
level.
Note: The console can
display speed and distance in either miles or
kilome
“METRIC” will light below
the Time/Distance display when speed and distance are displayed in kilometers. To change the unit of measurement, first
hold down the Stop button while inserting the key
into the console. An “E” for English miles or an “M”
for metric kilometers will appear in the Speed/Pace
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
tions in this manual refer to miles.
nd
alories
a
c
—When the
ters. The word
Note: For simplicity, all instruc
-
14
Page 15
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
6
To use the op-
etal Contacts
tional chest pulse
sensor, see the instructions included
with the chest
pulse sensor. To
use the handgrip
pulse sensor, see
the instructions
below. Note: If there are sheets of clear plastic on
the metal contacts on the handgrip pulse sensor,
remove the plastic. If you use the optional chest
pulse sensor and the handgrip pulse sensor at the
same time, the console will not display your heart
rate accurately.
To measure your heart rate,
and place your hands on the metal contacts
rails
on the handgrip pulse sensor. Your palms must be
resting on the contacts closest to you, and your
fingers must be touching the contacts on the opposite side of the handgrip pulse sensor—avoid
moving your hands. When your pulse is detected,
the Pulse indicator above the Fat Calories/
Calories/Pulse display will light, one or two dashes
(– –) will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fans if desired.
M
stand on the foot
7
To turn on the fans at low speed, press the button
near the left fan. To turn on the fans at high
speed, press the button a second time. To turn off
the fans, press the button a third time. Note: Any
time that the walking belt is stopped for a few minutes, the fans will automatically turn off.
Use the upper body handles if desired.
8
AUTION: Do not use the upper body handles
C
until you are comfortable using the Incline
rainer without the upper body handles.
T
To use the upper
pper Body Handles
body handles, hold
one handle in each
hand, and pull the
handles as you
swing your arms
naturally at your
sides. Practice this
motion until it feels
comfortable.
To increase or decrease
the resistance of the
upper body handles,
press the + and – buttons below the matrix.
Indicators above the buttons will light to show which of the four resistance
levels is selected.
When you are finished exercising, stop the
9
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the Incline Trainer to the lowest
level. The incline must be at the lowest level
when the Incline Trainer is raised to the storage position or the Incline Trainer will be damaged. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 27 and turn off the demo
mode.
When you are finished using the Incline
Trainer, switch the reset/off circuit breaker to
the off position and unplug the power cord.
U
15
Page 16
HOW TO USE A SPEED PROGRAM OR AN
INCLINE PROGRAM
The console offers 5 speed programs and 10 incline
programs. All 15 programs automatically control the
speed and the incline of the Incline Trainer as they
guide you through effective workouts. Speed programs
regulate the intensity of your exercise primarily by
varying the speed of the walking belt, although they
also vary the incline; incline programs primarily vary
the incline, although they also vary the speed.
Follow the steps below to use a speed program or an
incline program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select a speed program or an incline program.
2
To select a
speed program,
press the Speed
Programs/
Custom button repeatedly. As each
speed program is
selected, the Speed indicator will light and a profile
of the speed settings of the selected program will
scroll across the matrix.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the Incline
rainer will automatically adjust to the first speed
T
and incline settings for the program. Hold the
handrails and begin walking.
Each program is divided into one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
If a speed program is selected,
the speed setting
for the first segment will be
shown in the flashing Current
Segment column
of the matrix. (The
incline settings will not be shown in the matrix.)
The speed settings for the next seven segments
will be shown in the columns to the right.
cline program is selected, the incline setting for
the first segment will be shown in the flashing
Current Segment column of the matrix. (The
speed settings will not be shown in the matrix.)
The incline settings for the next seven segments
will be shown in the columns to the right.
Current Segment
If an in-
To select an incline program,
press the Incline
Programs/Pulse
button repeatedly.
As each incline
program is selected, the Incline indicator will light and a profile of
the incline settings of the selected program will
scroll across the matrix.
For a few seconds after a speed program or an in
cline program is selected, the maximum speed
setting for the program will flash in the Speed/
Pace display, and the maximum incline setting for
the program will flash in the Incline/Elevation display. The Time/Distance display will show how
long the program will last.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the Incline Trainer is about to change, the
Speed/Pace display and/or the Incline/Elevation
display will flash to alert you. When the first segment ends,
will move one column to the left
second
Current Segment column and the Incline Trainer
-
will automatically adjust to the speed and incline
settings for the second segment. Note: If all of the
indicators in the Current Segment column are lit
after the settings have moved to the left,
tings will move downward
lit indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit
when the settings move to the left again, all settings will move back up.
all speed settings or incline settings
. The setting for the
segment will then be shown in the flashing
all set-
so that only the highest
16
Page 17
The program will continue until the setting for the
last segment is shown in the Current Segment
olumn and the last segment ends. The walking
c
belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons.
ment begins, the speed and/or incline will automatically change if a different setting is programmed for the next segment.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the Incline
Trainer will automatically adjust to the speed and
incline settings for the next segment. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
However, when the next seg-
button or the Speed + button. The
4
See step 5 on page 14.
Turn on the fans if desired.
6
ee step 7 on page 15.
S
Use the upper body handles if desired.
7
See step 8 on page 15.
When you are finished exercising, remove the
8
key.
Step onto the foot rails and make sure that the incline of the Incline Trainer is at the lowest level.
The incline must be at the lowest level when
the Incline Trainer is raised to the storage position. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 27 and turn off the demo
mode.
When you are finished using the Incline
Trainer, switch the reset/off circuit breaker to
the off position and unplug the power cord.
Measure your heart rate if desired.
5
See step 6 on page 15.
17
Page 18
OW TO CREATE A CUSTOM PROGRAM
H
If desired, you can create your own custom workout
rograms and store them in memory for future use. Up
p
o four different programs can be stored at the same
t
time.
Follow the steps below to create a custom program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select one of the custom programs.
2
To select a custom program,
press the Speed
Programs/
Custom button repeatedly. As each
custom program is
selected, the Custom indicator will light and a profile
of the speed settings of the selected program will
scroll across the matrix.
gram has not yet been defined, only three
columns of indicators will be lit in the matrix. If
more than three columns of indicators are lit,
see HOW TO USE A CUSTOM PROGRAM on
page 19.
Press the Start button or the Speed + button
3
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move.
begin walking.
See the matrix.
Each custom program is divided
into one-minute
segments. One
speed setting and
one incline setting can be pro
grammed for
each segment. The speed setting for the first segment will be shown in the flashing Current
-
Note: If the custom pro-
Hold the handrails and
Current Segment
Segment column of the matrix. (The incline settings will not be shown in the matrix.) To program
speed setting and an incline setting for the first
a
segment, simply adjust the speed and incline of
he Incline Trainer as desired by pressing the
t
Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will light or darken in the Current Segment column.
During the last three seconds of the first segment,
both the Current Segment column and the column
to the right will flash, a series of tones will sound,
and the Speed/Pace display and the Incline/
Elevation display will flash. When the first segment
ends, the current speed setting and the current incline setting will be saved in memory, and
speed settings in the matrix will move one column
to the left
ment will then be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Follow your progress with the displays.
. The speed setting for the second seg-
4
See step 5 on page 14.
Measure your heart rate if desired.
5
See step 6 on page 15.
Turn on the fans if desired.
6
See step 7 on page 15.
Use the upper body handles if desired.
7
See step 8 on page 15.
When you are finished exercising, remove the
8
key.
See step 8 on page 17.
all
18
Page 19
OW TO USE A CUSTOM PROGRAM
H
next several segments will be shown in the
columns to the right.
Follow the steps below to use a custom program.
Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
Select one of the custom programs.
2
To select a custom program,
press the Speed
Programs/
Custom button repeatedly. As each
custom program is
selected, the Custom indicator will light and a profile
of the speed settings of the selected program will
scroll across the matrix.
columns of indicators are lit in the matrix, see
HOW TO CREATE A CUSTOM PROGRAM on
page 18.
For a few seconds after a custom program is selected, the maximum speed setting for the program will flash in the Speed/Pace display, and the
maximum incline setting for the program will flash
in the Incline/Elevation display. The Time/Distance
display will show how long the program will last.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings that you programmed previ
ously. Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each
The speed setting
-
for the first
ment will be
shown in the
flashing Current
Segment column
of the matrix.
(The incline settings are not
shown in the matrix.) The speed settings for the
seg
Note: If only three
segment
Current Segment
.
When only three seconds remain in the first seg-
ent of the program, both the Current Segment
m
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
Incline Trainer is about to change, the
Speed/Pace display and/or the Incline/Elevation
display will flash to alert you, and three tones will
sound. When the first segment ends,
settings will move one column to the left
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the Incline Trainer will automatically adjust to
the speed and incline settings for the second segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many additional segments as desired. When you have
added as many segments as desired, press the
Stop button twice. To decrease the length of the
program, press the Stop button twice at any time
before the program ends.
To stop the program at any time, press the Stop
-
button. The time will begin to flash in the
Time/Distance display
press the Start button or the Speed + button.
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the Incline
Trainer will automatically adjust to
incline settings for the next segment.
Follow your progress with the displays.
To change the speed or incline setting
. To restart the program,
the
all speed
. The
The
and
speed
4
See step 5 on page 14.
Measure your heart rate if desired.
5
See step 6 on page 15.
19
Page 20
Turn on the fans if desired.
6
ee step 7 on page 15.
S
OW TO USE A PULSE PROGRAM
H
Use the upper body handles if desired.
7
See step 8 on page 15.
When you are finished exercising, remove the
8
key.
See step 8 on page 17.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse programs. If you are taking medication regularly,
onsult your physician to find whether the
c
medication will affect your exercise heart rate.
The four pulse programs automatically adjust the
speed and incline of the Incline Trainer to keep your
heart rate near a target level while you exercise.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
1
See the instructions included with the chest pulse
sensor.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
13.
Select a pulse program.
3
To select a pulse
program, press
the Incline
Programs/Pulse
button repeatedly.
As each pulse program is selected,
the Pulse indicator will light and a profile of the heart
rate settings of the selected program will scroll
across the matrix.
Enter your age.
4
When a pulse program is selected,
the word “AGE”
will appear in the
Fat Calories/
Calories/Pulse display and the current age setting
will begin to flash in the Time/Distance display. If
you have already entered your age, simply press
the Start button (the program will not start at this
time). If you have not entered your age, press the
+ and – buttons below the matrix to enter your
age, and then press the Start button.
20
Page 21
Enter a maximum speed setting.
5
fter you have
A
entered your age,
the letters “SPd”
will appear in the
at Calories/
F
Calories/Pulse
display and the
maximum speed
setting of the program will begin to flash in the
Time/Distance display. If desired, press the + and
– buttons below the matrix to change the maximum speed setting.
matically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
eaches the maximum speed setting of the pro-
r
gram (see step 5 on this page) and your heart rate
s still too far below the current target heart rate,
i
the incline of the Incline Trainer will also increase
to bring your heart rate closer to the target heart
rate.
The program will continue in this way until the target heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
Press the Start button or the Speed + button to
6
start the program.
A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
Each pulse program is divided into several oneminute segments. (The Time/Distance display will
show how long the program will last.) One target
heart rate setting is programmed for each segment. Note: The same target heart rate setting may
be programmed for two or more consecutive segments.
The target heart
rate setting for
the first segment
will be shown in
the flashing
Current Segment
column of the ma-
The target
trix.
heart rate settings
for the next seven segments will be shown in the
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the
Speed/Pace display and the Incline/Elevation display will flash
target heart rate settings will move one column to
the left.
ond segment will then be shown in the flashing
Current Segment column.
. When the first segment ends,
The target heart rate setting for the sec-
Current Segment
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the Incline Trainer may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Fat Calories/
Calories/Pulse display and the speed and incline
of the Incline Trainer may automatically decrease
until your pulse is detected. If this occurs, see the
instructions included with the optional chest pulse
sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the Speed + button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate, the speed and/or incline of the Incline
Trainer will automatically change to bring your
heart rate closer to the target heart rate.
Follow your progress with the displays.
7
See step 5 on page 14.
Turn on the fans if desired.
8
See step 7 on page 15.
all
Use the upper body handles if desired.
9
See step 8 on page 15.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-
21
When you are finished exercising, remove the
10
key.
See step 8 on page 17.
Page 22
HOW TO CONNECT THE INCLINE TRAINER TO
A
LINE OUT
A
UDIO OUT
R
IGHT
LEFT
A
LINE OUT
P
HONES
LINE OUT
PHONES
PHONES
P
HONES
LINE OUT
P
HONES
LINE OUT
PHONES
A
UDIO OUT
RIGHT
LEFT
A
PHONES
LINE OUT
B
AUDIO OUT
RIGHT
LEFT
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs
onnected to your portable CD player, portable stereo,
c
ome stereo, or computer with CD player. See pages
h
, the Incline Trainer must be
22 and 23 for connecting instructions. To use iFIT.com
videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from
our Web site, the Incline Trainer must be connected
to your computer. See page 23.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the LINE OUT
jack on your CD player. Plug your headphones into
the PHONES jack.
A
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
.5mm LINE OUT jack, see instruction B. If your
3
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord. Plug
the other end into the included adapter. Plug the
adapter into an AUDIO OUT jack on your stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the LINE OUT
jack on your stereo.
Head-
phones
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord. Plug
the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
Audio
Cable
Headphones
3.5mm
Y-adapter
B
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord. Plug
the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
Audio
Cable
3.5mm
Y-adapter
Headphones
22
Page 23
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
A
L
INE OUT
CD
VCR
Amp
L
INE OUT
CD
VCR
Amp
LINE OUT
A
PHONES
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the included
adapter. Plug the adapter into the LINE OUT jack
on your stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the included
adapter. Plug the adapter into an RCA Y-adapter
(available at electronics stores). Next, remove the
wire that is currently plugged into the LINE OUT
jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Yadapter into the LINE OUT jack on your stereo.
ote: If your computer has a 3.5mm LINE OUT jack,
N
see instruction A. If your computer has only a
HONES jack, see instruction B.
P
A. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the LINE OUT
jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into a 3.5mm Yadapter (available at electronics stores). Plug the Yadapter into the PHONES jack on your computer.
Plug your headphones or speakers into the other
side of the Y-adapter.
B
B
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
Y-adapter
Adapter
Wire removed from
LINE OUT jack
23
Page 24
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
A
A
UDIO OUT
RIGHT
L
EFT
V
IDEO AUDIO
ANT. IN
R
FOUT
I
N
OUT
CH
34
VIDEO AUDIO
ANT. IN
R
FOUT
I
N
OUT
C
H
3
4
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 23.
A. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the included
adapter. Plug the adapter into the AUDIO OUT jack
on your VCR.
A
HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use iFIT.com CDs or videocassettes, the Incline
rainer must be connected to your portable CD player,
T
ortable stereo, home stereo, computer with CD
p
player, or VCR. See HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR
COMPUTER on pages 22 to 24. Note: To purchase
iFIT.com CDs or videocassettes, call the toll-free
telephone number on the front cover of this manual.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the Incline Trainer near the power cord.
Plug the other end of the cable into the included
adapter. Plug the adapter into an RCA Y-adapter
(available at electronics stores). Next, remove the
wire that is currently plugged into the AUDIO OUT
jack on your VCR and plug the wire into the unused
side of the RCA Y-adapter. Plug the RCA Y-adapter
into the AUDIO OUT jack on your VCR.
B
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
Select the iFIT.com mode.
2
To use an
iFIT.com CD or
video program,
first press the
iFIT.com button.
The iFIT.com indicator will light.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
Time/Distance display, press the Start button or
the Speed + button on the console. The Incline
Trainer will not respond to a CD or video program
while the time is flashing in the Time/Distance display.
24
Page 25
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
nd/or incline of the Incline Trainer is about to
a
change.
nd be prepared for speed and/or incline
a
changes. In some instances, the speed and/or
incline may change before the personal trainer
describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Distance display. To restart the
walking belt, press the Start button or the Speed +
button. After a moment, the walking belt will begin
to move at 1 mph.
heard, the speed and/or incline will change to
the next settings of the CD or video program.
When the CD or video program ends, the walking
belt will stop and the time will begin to flash in the
Time/Distance. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 24.
Note: If the speed and/or incline of the Incline
Trainer does not change when a “chirp” is
heard:
CAUTION: Always listen for the “chirp”
when the next “chirp” is
When the next “chirp” is
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
ole may not detect the program signals.
s
Make sure that the audio cable is properly
•
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
• See the instructions on page 32.
Follow your progress with the displays.
5
See step 5 on page 14.
Measure your heart rate if desired.
6
See step 6 on page 15.
Turn on the fans if desired.
7
See step 7 on page 15.
Use the upper body handles if desired.
8
See step 8 on page 15.
When you are finished exercising, remove the
9
key.
See step 8 on page 17.
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the Time/
Distance display. If the time is flashing, press
the Start button or the Speed
console.
+ button on the
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
25
Page 26
HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the Incline Trainer
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 23. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select the iFIT.com mode.
2
To use an
iFIT.com program
from our Web
site, first press
the iFIT.com button. The iFIT.com
indicator will light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
“chirping” sound will alert you when the speed
and/or incline of the Incline Trainer is about to
hange. CAUTION: Always listen for the “chirp”
c
and be prepared for speed and/or incline
hanges.
c
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Distance display. To restart the
walking belt, press the Start button or the Speed +
button. After a moment, the walking belt will begin
to move at 1 mph.
heard, the speed and/or incline will change to
the next settings of the program
When the program ends, the walking belt will stop
and the time will begin to flash in the Time/Distance
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the Incline
Trainer does not change when a “chirp” is
heard, make sure that the iFIT.com indicator is
lit and that the time is not flashing in the
Time/Distance display. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
When the next “chirp” is
.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count
down will begin.
Return to the Incline Trainer and stand on the
7
foot rails. Find the clip attached to the key and
slide the clip securely onto the waistband of
your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
Follow your progress with the displays.
8
See step 5 on page 14.
Measure your heart rate if desired.
9
See step 6 on page 15.
-
Turn on the fans if desired.
10
See step 7 on page 15.
Use the upper body handles if desired.
11
See step 8 on page 15.
When you are finished exercising, remove the
12
key.
See step 8 on page 17.
26
Page 27
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
he console features an information mode that keeps
T
track of the total number of miles that the walking belt
as moved and the total number of hours that the
h
Incline Trainer has been operated. The information
mode also allows you to switch the console from miles
to kilometers. In addition, the information mode allows
you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Incline/Elevation display
will show the total number of
miles or kilometers that the
walking belt has moved.
The Time/Distance display
will show the total number of
hours that the Incline Trainer
has been used.
n optional chest pulse sensor adds even more
A
features to the console. The chest pulse sensor provides
ands-free operation and enables you to use the con-
h
sole’s heart rate programs.
To purchase the
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.
IMPORTANT: The Fat Calories/Calories/Pulse display should be blank. If a “d” appears in the display,
the console is in the “demo” mode. This mode is intended to be used only when an Incline Trainer is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and indicators on the console
set sequence; the
erated.
If a “d” appears in the display when the infor-
will automatically light in a pre-
buttons on the console cannot be op-
mation mode is selected, press the Speed – button
so the display
is blank.
To exit the information mode, remove the key.
27
Page 28
HOW TO FOLD AND MOVE THE INCLINE TRAINER
HOW TO FOLD THE INCLINE TRAINER FOR STORAGE
Before folding the Incline Trainer, adjust the incline to
the lowest position. If this is not done, the Incline Trainer
ay be permanently damaged. Remove the key and unplug
m
the power cord. CAUTION: You must be able to safely lift
45 pounds (20 kg) to raise, lower, or move the Incline
Trainer.
1. Hold the Incline Trainer with your hands in the location
shown by the arrow at the right.
the possibility of injury, bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
Incline Trainer firmly. Using your left hand, pull the latch
knob to the left and hold it. Raise the frame until the latch
pin is aligned with the indicated hole in the catch. Insert
the latch pin into the hole.
is fully inserted into the hole.
CAUTION: To decrease
Make sure that the latch pin
To protect the floor or carpet from damage, place a
mat under the Incline Trainer. Keep the Incline Trainer
out of direct sunlight. Do not leave the Incline Trainer
in the storage position in temperatures above 85°
Fahrenheit.
HOW TO MOVE THE INCLINE TRAINER
Before moving the Incline Trainer, convert it to the storage
position as described above. Make sure that the latch pin
is fully inserted into the hole in the catch.
1. Hold the handrails as shown and place one foot against
one of the wheels.
Tilt the Incline Trainer back until it rolls freely on the wheels.
2.
Carefully move the Incline Trainer to the desired location.
Never move the Incline Trainer without tipping it back
To reduce the risk of injury, use
while moving the Incline Trainer. Do not attempt to
move the Incline Trainer over an uneven surface.
Place one foot against a wheel, and carefully lower the
3.
Incline Trainer until it is resting in the storage position.
extreme caution
Knob
Hole
.
Wheels
Base
28
Page 29
HOW TO LOWER THE INCLINE TRAINER FOR USE
1. Hold the upper end of the Incline Trainer with your right
hand as shown. Using your left hand, pull the latch knob to
the left and hold it. Pivot the frame down until it is past the
pin on the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Knob
29
Page 30
TROUBLESHOOTING
Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The Incline Trainer is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
Incline Trainer frame near the power cord. If the
switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the Incline Trainer still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Adjust the incline high enough to remove the two
Screws (3) and the two Belly Pan Screws (70) from
the locations shown. Do not remove the Screws
until you have removed the key from the console
and UNPLUGGED THE POWER CORD. Remove the
two Screws (3) and the two Belly Pan Screws (128).
c
Tripped
a
Reset
Remove the four Screws (3) from the Hood (37), and
carefully remove the Hood.
30
37
70
3
3
3
Page 31
Locate the Reed Switch (20) and the Magnet (8) on
the left side of the Pulley (7). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 1/8”.If necessary, loosen the Screw
S
(21), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (37), making sure that
the Screws (3, 70) are inserted into the same holes
from which they were removed. Run the Incline Trainer
for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake sure
20
Top
iew
V
1
21
/8”
7
8
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, Incline Trainer per-
formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off the
walking platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the key,
and run the Incline Trainer for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then, plug
in the power cord, insert the key, and run the Incline
Trainer for a few minutes. Repeat until the walking
belt is centered.
b
3”–4”
Rear Roller Bolts
a
If the walking belt slips when walked on, first remove
b.
the key and
UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the Incline Trainer for a few minutes. Repeat until
the walking belt is properly tightened.
b
-
31
Page 32
PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when
iFIT.com CDs and videocassettes are used
SOLUTION:
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
ove the key.After a few seconds, reinsert the key. The Incline Trainer will automatically rise to
m
the maximum incline level and then return to the minimum level. This will recalibrate the incline
system.
32
Page 33
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your ex
ercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
-
begin to use stored
is to burn fat, adjust the speed and incline of the
ncline Trainer until your heart rate is near the lowest
I
number in your training zone.
For maximum fat burning, adjust the speed and incline
of the Incline Trainer until your heart rate is near the
middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the Incline Trainer until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories
for en
-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
33
Page 34
PART LIST—Model No. IMTL15905.1 R0106A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail
2 1 Left Front Endcap
3 23 3/4” Screw
4 2 Frame Pivot Bolt
5 2 Rear Roller Washer
6 1 Motor Belt
7 1 Front Roller/Pulley
8 1 Magnet
9 2 Frame Pivot Nut
10 2 Frame Spacer
11 2 Idler Arm Washer
12 2 Frame Pivot Washer
13 9 Nut
14 1 Idler Arm Pulley
15 1 Idler Pulley Bolt
16 1 Idler Arm Bolt
17 1 Idler Arm Bushing
18 1 Idler Arm
19 1 Idler Arm Spring
20 1 Reed Switch
21 5 Small Screw
22 1 Sensor Clip
23 1 Lift Frame
24 1 Drive Motor
25 2 Motor Bolt
26 2 Lift Frame Pivot Bolt
27 2 Lift Frame Pivot Washer
28 1 Controller
29 2 Controller Screw
30 2 Warning Decal
31 1 Ferrite Clamp
32 14 1/2” Screw
33 1 Power Board
34 4 Plastic Stand-off
35 1 Electronics Bracket
36
37 1 Hood
38 1 Belly Pan
39 2
40 1 Right Front Endcap
41
42
43 1 Frame
44 4
45 4
46 4 Isolator Bolt
47 1 Latch Catch
48
49
50 1 Left Rear Endcap
51
1 Hood Cover
Belt Guide
Front Walking Platform Screw
2
Walking Platform Screw
4
Belt Guide Screw
Isolator
18
Misc. Screw
Endcap Plate
2
Rear Roller Adj. Bolt
2
52 2 Rear Wheel
53 4 Rear Wheel Cover
54 4 Wheel Bolt
55 6 1” Bolt
56 1 Left Wheel Bracket
57 1 Right Rear Endcap
58 1 Rear Roller
59 1 Right Wheel Bracket
60 4 3/4” Bolt
61 1 Left Outer Cover
62 1 Latch Assembly
63 2 Static Warning Decal
64 1 Pulse Assembly
65 1 Right Inner Cover
66 2 Resistor Star Washer
67 2 Lower Handrail
68 1 Upper Handrail
69 1 Console
70 6 Belly Pan Screw
71 22 Screw
72 1 Access Door Screw
73 2 Upper Body Handle
74 2 Rope Guide Bracket
75 1 Top Housing
76 1 Walking Platform
77 1 Controller Wire
78 6 Pulley
79 4 Pulley Nut
80 2 Pulley Bolt
81 6 Inside Cover Bolt
82 2 Fan
83 4 Fan Screw
84 1 Key Clip
85 1 Power Cord Assembly
86 1 Resistor
87
88 1 Right Outer Cover
89 1 Upright Pivot Shaft
90 2
91 1 Controller Plate
92
93
94 10 3/4” Tek Screw
95 1
96 1
97 2 Washer
98 2 3” Bolt
99
100
101 1 Incline Motor
102
2 Upright Pivot Bushing
Upright Pivot Bolt
1
6
2
2
1
Tension Motor Wire
Base Pad
Upright Base Belly Pan
Upright Base
Front Wheel
Incline Motor Bolt, Top
Incline Wire Harness
34
Page 35
Key No. Qty. Description Key No. Qty. Description
103 1 Upright Base Pad
104 2 Incline Motor Bolt, Bottom
105 1 Base Hood
06 1 Left Inner Cover
1
107 1 Bottle Holder
08 1 Upright Cover, Back
1
109 1 Pulley Shaft
110 1 Upright
111 1 Bottle Holder Clamp
112 1 Access Door
113 1 Upper Body Mechanism
114 1 Resistance Motor
115 1 Upright Cover, Front
116 4 Small Star Washer
117 1 Small Nut
118 2 Upright Bolt
119 4 Small Nut
120 8 Front Endcap Screw
121 1 Walking Belt
122 1 Allen Wrench
123 29 Cable Tie
124 5 Releasable Tie
125 10 Tie Block
126 1 iFIT Cable
127 1 iFIT Jack
128 1 Latch Warning Decal
29 4 Belly Pan Clip
1
130 16 Upright Cover Clip
31 2 Long Endcap Screw
1
132 1 Console Warning Decal
133 1 Temp Sensor
134 1 Sensor Fastener
135 1 Resistor
# 1 46” Wire Harness
# 1 45” Console Wire Harness
# 1 14” Red Wire, 2F
# 1 12” Red Wire, 2F
# 1 14” White Wire, 2F
# 1 8” Green Wire, F/Ring
# 1 4” Green Wire, F/Ring
# 2 4” Blue Wire, M/F
# 1 User's Manual
#These parts are not illustrated
Specifications are subject to change without notice.
35
Page 36
16
15
19
21
17
14
120
13
11
24
26
20
22
23
11
2
10
9
8
12
120
40
25
26
1
1
44
39
42
42
47
48
43
45
46
49
50
51
5
53
13
52
52
54
57
49
56
55
5
51
53
53
54
53
52
59
46
55
52
13
45
42
58
42
41
44
39
9
10
70
3
3
3
38
70
4
37
3
3
3
3
3
3
36
32
35
32
32
33
32
29
28
4
12
18
27
13
27
13
34
34
41
7
70
70
124
32
125
123
122
126
127
128
121
46
45
46
45
120
120
129
77
76
131
131
32
86
6
31
134
133
91
66
32
135
3
EXPLODED DRAWING—Model No. IMTL15905.1 R
0106A
Page 37
68
64
62
61
60
3
3
67
65
88
60
3
3
67
90
87
3
90
89
87
85
93
96
3
94
3
95
97
98
54
99
3
94
93
13
3
99
54
3
94
98
97
3
3
93
94
94
94
94
94
103
100
13
101
13
104
82
69
83
84
83
82
105
107
108
81
106
73
75
71
71
71
80
80
78
74
79
74
78
115
78
78
109
111
81
48
114
66
113
21
21
3
48
48
116
116
117
118
119
93
94
93
94
93
30
63
102
110
71
71
71
71
71
71
71
72
71
71
112
92
132
130
30
EXPLODED DRAWING—Model No. IMTL15905.1 R0106A
Page 38
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (IMTL15905.1)
• the NAME OF THE PRODUCT (IMAGE ADVANCED 3000 Incline Trainer)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for the lifetime. Parts
and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 235733 R0106A
Printed in USA
2006 ICON IP, Inc.
©
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