Model No. ICTL14070
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Thu., 6:00 a.m.–6:30 p.m, Fri., 6:00 a.m.–6:00 p.m. ET
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Note: An EXPLODED DRAWING is attached at the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6.Keep children under the age of 12 and pets away from the treadmill at all times.
7.The treadmill should not be used by persons weighing more than 250 pounds.
8.Never allow more than one person on the treadmill at a time.
9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10.When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.
11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
12.Keep the power cord and the surge protector away from heated surfaces.
13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
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14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.
17.The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
18.Never leave the treadmill unattended while it is running. Always remove the key and move the on/off switch to the “off” position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)
19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
20.When folding or moving the treadmill, make sure that the storage latch is fully closed.
21.Inspect and tighten all parts of the treadmill every three months.
22.Never insert any object into any opening.
23.The roller guards must be 1/8 inch from the rear roller. Remove the key and adjust the roller guards, if necessary.
24.Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
25.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 26). Apply the decal in the location shown.
IMPORTANT: Incline must be set at lowest level before folding treadmill into storage position.
BEFORE YOU BEGIN
Thank you for selecting the IMAGE® 10.6Q treadmill. The IMAGE® 10.6Q treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique IMAGE® 10.6Q can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 6 a.m.
until 6:30 p.m., Friday, 6:00 a.m. until 6:00 p.m. Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is ICTL14070. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
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Console |
Reading Rack |
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Water Bottle |
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Accessory Tray |
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Holder (Bottle |
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not included) |
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Handrail |
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Key/Clip |
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Upright |
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Lock Knob |
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On/Off |
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Switch |
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Walking Belt |
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Circuit |
Foot Rail |
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Breaker |
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Power Cord |
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RIGHT SIDE |
Rear Roller |
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Adjustment Bolt |
BACK |
Cushion Knob |
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly.
1.With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown.
2.Press the Lock Knob Sleeve (100) into the left Upright
Remove the Lock Knob (99) from the Lock Pin (103). Make sure that the Lock Pin Collar (102) and the Spring
(101)are on the Lock Pin. Insert the Lock Pin into the left Upright (115) and tighten the Lock Knob onto the Lock Pin.
3.Remove the backing from the Adhesive Clip (94). Press the Adhesive Clip onto the base of the Uprights (115) in the indicated location. Press the Allen Wrench (95) into the Adhesive Clip.
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4.Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.
HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.
Chest Strap
Tabs
Buckle
Sensor Unit |
Tab |
Next, wrap the
heart rate monitor around your chest and attach the other end of the chest strap to the sen-
sor unit. Adjust the length of the chest strap, if necessary. The
heart rate moni-
tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
•Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the
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monitor is put on; the heart rate monitor shuts off |
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when it is removed and the electrode areas are |
dried. If the heart rate monitor is not dried after each |
use, it may remain activated longer than necessary, draining the battery prematurely.
•Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
•Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
•Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor.
•Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain how the heart rate monitor is used with the console. If the letters “PLS” appear in the PULSE/CALORIES display or if the displayed heart rate is excessively high or low, try the steps below.
•Make sure that the heart rate monitor is under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.
•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
•As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.
•The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
•The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
•The battery may need to be replaced (see page 19).
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT |
of electric shock. This product is equipped with a cord |
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having an equipment-grounding conductor and a |
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Your treadmill features a walking belt coated with |
grounding plug. Plug the power cord into a surge |
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PERFORMANT LUBETM, a high-performance lubricant. |
protector, and plug the surge protector into an ap- |
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Important: Never apply silicone spray or other sub- |
propriate outlet that is properly installed and |
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stances to the walking belt or the walking platform. |
grounded in accordance with all local codes and |
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They will deteriorate the walking belt and cause ex- |
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cessive wear. |
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This product is for use on a nominal 120-volt circuit, |
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HOW TO PLUG IN THE POWER CORD |
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and has a grounding plug that looks like the plug illus- |
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trated in drawing 1 below. A temporary adapter that |
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DANGER: Improper connection |
looks like the adapter illustrated in drawing 2 may be |
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used to connect the surge protector to a 2-pole recep- |
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tacle as shown in drawing 2 if a properly grounded out- |
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of the equipment-grounding conductor can |
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let is not available. |
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result in an increased risk of electric shock. |
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Check with a qualified electrician or service- |
The temporary adapter should be used only until a |
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properly grounded outlet (drawing 1) can be installed |
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product is properly grounded. Do not modify |
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the plug provided with the product—if it will |
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The green-colored rigid ear, lug, or the like extending |
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from the adapter must be connected to a permanent |
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ground such as a properly grounded outlet box cover. |
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Your treadmill, like any other type of sophisticated |
Whenever the adapter is used it must be held in place |
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by a metal screw. Some 2-pole receptacle outlet box |
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electronic equipment, can be seriously damaged by |
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covers are not grounded. Contact a qualified elec- |
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sudden voltage changes in your home’s power. |
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trician to determine if the outlet box cover is |
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Voltage surges, spikes, and noise interference can re- |
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grounded before using an adapter. |
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sult from weather conditions or from other appliances |
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sibility of your tread- |
Grounded Outlet Box |
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Treadmill Power Cord |
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always use a surge |
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cluded) with your |
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treadmill. |
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stores. Use only a UL- |
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rated at 15 amps, with a |
Grounded Outlet Box |
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14-gauge cord of five |
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Adapter |
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Grounding Pin |
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grounded. If it should |
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Grounding Plug |
Surge Protector |
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down, grounding pro- |
Lug |
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vides a path of least re- |
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Metal Screw |
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sistance for electric cur- |
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rent to reduce the risk |
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DIAGRAM OF THE CONSOLE
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Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: To reduce the risk of serious injury, read the following precautions before operating the console.
•Do not stand on the walking belt when turning on the power or starting the walking belt.
•Always wear the clip (see part “O” in the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
•The treadmill is capable of high speeds. Adjust the speed in small increments.
•The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the two pulse driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
•To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED “track,” while the four displays show your heart rate, the number of calories burned, the incline, workout time, speed, pace, distance, and laps completed.
Eight preset programs are also offered: three incline programs automatically control the incline of the treadmill as they guide you through effective workouts; three speed programs automatically control the speed of the treadmill; and two pulse driven programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts.
The console also features two custom programs that allow you to create your own workout programs and store them in the console’s memory for future use.
To use the manual mode, follow the steps beginning on page 10. To use an incline program or a speed program, see page 12. To use a pulse driven program, see page 13. To create a custom program, see page 14. To use a custom program, see page 15.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/PACE DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.
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DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A.Workout profiles—These profiles show how the incline of the treadmill will change during incline programs, how the speed will change during speed programs, and how your heart rate will change
during pulse driven programs.
B.Mode indicators—These indicators show whether the manual mode is selected or whether one of the eight preset programs is selected.
C.PULSE/CALORIES display—This display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one number and the other every seven seconds. This display is also used to enter your weight into the console.
D.INCLINE/TIME display—This display shows both the incline of the treadmill and the elapsed time. (If a preset program or a custom program is selected, the display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds. This display is also used to enter your age into the console.
E.LED matrix—When the manual mode is selected, this matrix shows your progress on an LED track. When a preset program or a custom program is selected, the matrix shows the program’s workout profile.
F.SPEED/PACE display—This display shows both the speed of the walking belt and your current pace (minutes per mile). The display will alternate between one number and the other every seven seconds.
G.DISTANCE/LAP display—This display shows both the distance you have walked and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.
H.CUSTOM PROGRAM buttons—These buttons are used to select custom programs 1 and 2.
I.RECORD button—This button is used to create custom programs.
J.PROGRAM SELECT button—This button is used to select the manual mode and the eight preset programs. Note: If the walking belt is moving when the SELECT PROGRAM button is pressed, the walking belt will slow to a stop and the displays will be reset. In addition, the treadmill may automatically adjust to the lowest incline level.
K.SET WEIGHT buttons—These buttons are used to enter your weight into the console.
L.SET AGE buttons—These buttons are used to enter your age into the console.
M.INCLINE buttons—These buttons are used to change the incline of the treadmill. The incline range is 0% to 12%. Note: The incline can be adjusted only while the walking belt is moving.
N.START button—This button is used to start the walking belt when the manual mode, a preset program, or a custom program is selected.
O.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.
P.SPEED buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.
Q.STOP button—This button is used to pause or stop the walking belt when the manual mode, a preset program, or a custom program is selected.
HOW TO TURN ON THE POWER
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flash in the SPEED/PACE display. If this occurs, |
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ment, the MAN- |
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UAL indicator will |
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light, the letters |
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“LbS” will appear in the PULSE/CALORIES dis- |
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play, the letters “AGE” will appear in the INCLINE/ |
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TIME display, and the LED track in the center of |
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the console will light. Every few seconds, the words |
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“PRESS START” will scroll across the LED matrix. |
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