Image IMTL15905.0, Advanced 3000 User Manual

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Page 1

Model No. IMTL15905.0

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

USER'S MANUAL

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMAGE is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the Incline Trainer.

1. It is the responsibility of the owner to ensure hat all users of this incline trainer are ade-

t quately informed of all warnings and precautions.

2. Use the Incline Trainer only as described.

3. Place the Incline Trainer on a level surface,

with at least eight feet of clearance behind it and two feet on each side. Do not place the Incline Trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Incline Trainer.

4. Keep the Incline Trainer indoors, away from

moisture and dust. Do not put the Incline Trainer in a garage or covered patio, or near water.

5. Do not operate the Incline Trainer where

aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the Incline Trainer at all times.

7. The Incline Trainer should not be used by per-

sons weighing more than 300 pounds.

8. Never allow more than one person on the

Incline Trainer at a time.

this manual and order part number 146148, or

ee your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the Incline Trainer if the power cord or plug is damaged, or if the Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if the Incline Trainer is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 11).

16. Never start the Incline Trainer while you are standing on the walking belt. Always hold the handrails while using the Incline Trainer.

17. The Incline Trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

9. Wear appropriate exercise clothes when using the Incline Trainer. Do not wear loose clothes that could become caught in the Incline Trainer. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the Incline Trainer with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local IMAGE dealer or call the tollfree telephone number on the front cover of

18. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the Incline Trainer unattended while it is running. Always remove the key, un plug the power cord, and switch the reset/off circuit breaker to the off position when the Incline Trainer is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the Incline Trainer until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE Incline Trainer on page 28.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the Incline Trainer.

Page 4

1. Do not change the incline of the Incline

Crush Zone Keep Children Away Treadmill moves down

with force.

Trainer by placing objects under the Incline Trainer.

2. Use the upper body handles only at walking

peeds. Using the handles and not holding

s the handrails may compromise your ability to maintain your balance. Exercises using the handles should be attempted only by experienced users.

23. When folding or moving the Incline Trainer, make sure that the storage latch is fully closed.

24. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

uttons. However, when the next “chirp” is

b heard, the speed and/or incline will change to the next settings of the CD or video program.

26. Always remove iFIT.com CDs and videos from our CD player or VCR when you are not

sing them.

27. Inspect and properly tighten all parts of the

Incline Trainer regularly.

28. Never insert or drop any object into any

opening.

DANGER: Always unplug the power

29.

cord immediately after use, before cleaning the Incline Trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline

30. The Incline Trainer is intended for in-home use only. Do not use the Incline Trainer in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your incline trainer. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this

order a free replacement decal. Apply the decal in the location shown. Note:

manual The decals may not be shown at actual size.

and

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary IMAGE

DVANCED 3000 Incline Trainer. The ADVANCED

A 3000 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the

nique ADVANCED 3000 Incline Trainer can be folded

u up, requiring less floor space.

For your benefit, read this manual carefully before you use the incline trainer.

after reading this manual, please see the front cover of this manual. To help us assist you, note the product

Upper Body Handles

Latch Knob

If you have questions

model number and serial number before calling. The

odel number of the incline trainer is IMTL15905.0.

m The serial number can be found on a decal attached to the incline trainer (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the Incline Trainer at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Handgrip Pulse Sensor

Handrail

Console

Fan

Key/Clip

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Water Bottle Holder*

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

*No water bottle is included

Page 6

ASSEMBLY

1/2” Silver Screw (48)–1

3/4” Tek Screw (58)–4

Spacer Screw (60)–2

3/4” Screw (66)–5

3/4” Tek Screw (94)–10

1” Bolt (55)–6

3/4” Bolt (60)–4

Washer (97)–2

3” Bolt (98)–2

o hire an authorized service technician to assemble the Incline Trainer, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. To protect the floor during assembly, place a sheet of cardboard under the pallet as shown.

With the help of a second person, carefully raise the Upright (110) to the position shown.

While the other person holds the Upright (110), firmly tighten two 1” Bolts (55) into the lower end of the Upright and the Upright Base (96).

Insert the Power Cord (85) through the hole in the Upright Cover (115). Press the Upright Cover onto the Upright (110). Make sure that the Upright Cover is

securely held by the clips along the opening in the Upright. Tighten a 3/4” Screw (66) into the lower end of the Upright Cover. Be careful not to over tighten the 3/4” Screw.

Pallet

110

Cardboard

115

Page 7

2. Insert a Handrail (67) into the Upper Handrail (68) as

shown. The lower end of the Handrail should sit on the

ase Hood (105) as shown. (Note: It may be necessary to

B twist the Handrail as you insert it. It may also be neces-

ary to loosen the two Screws [3] several turns.) Next,

s tighten two 3/4” Screws (66) into the Handrail. If you

loosened the Screws, retighten them.

Attach the other Handrail (not shown) to the left side of the Incline Trainer in the same way.

105

3. Interlock the tabs on the Right Outer Cover (88) with the

tabs on the Right Inner Cover (65). Attach the Right Outer Cover with two 3/4” Bolts (60) as shown

Interlock the tabs on the Left Outer Cover (61) with the

4. tabs on the Left Inner Cover (106). Attach the Left Outer Cover with two 3/4” Bolts (60).

Remove the knob from the pin. Make sure that the col- lar and the spring are on the pin. Insert the threaded end of the pin through the hole in the Left Inner Cover (106) and the hole in the Left Outer Cover (61). Tighten the knob back onto the pin.

Knob

106

Spring

Collar

Page 8

5. With the help of a second person, carefully tip the Upright

Base (96) to the position shown.

Remove the four indicated bolts and washers attaching

he pallet to the Upright Base (96). Discard the pallet,

t bolts, and washers.

Pallet

Bolts,

Washers

Bolts,

Washers

6. Attach the Upright Base Pad (103) and the six Base Pads

(93) to the bottom of the Upright Base (96) with ten 3/4” Tek Screws (94) as shown.

103

Page 9

7. Tighten two 3” Bolts (98) with two Washers (97) into the

bottom of the Upright Base (96) and the Handrails (67)

only one Handrail is shown). Firmly tighten the Bolts.

(

ith the help of a second person, carefully tip the Upright

W Base (96) so it is flat on the floor. Remove the cardboard from underneath the Upright Base.

8. Fold the Incline Trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28).

Slide the Right Wheel Bracket (59) into the slot in the Right Rear Endcap (57). Align the holes in the Bracket with the holes in the Frame (43). Attach the Bracket to the Frame with two 1” Bolts (55).

Attach the Left Wheel Bracket (not shown) in the same way.

9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included

allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect

the floor or carpet from damage, place a mat under the Incline Trainer.

Page 10

If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Look under the Console Back (69) and locate the Access Door (112) on the indicated side of the Incline Trainer. Remove the Access Door Screw (72) and the Access

oor.

2. Connect the wire on the receiver (A) to the indicated wire extending from the console. Hold the receiver so the

small cylinder is oriented as shown and is facing the console. Attach the receiver to the plastic posts on the

Access Door (112) with the two included small screws.

112

2, 3

3. See step 1 on page 9. Make sure that no wires are pinched, and reattach the Access Door (112) to the Console Back (69) with the Access Door Screw (72).

Discard the other wires included with the receiver.

Small

Screws

112

Wire

Small

Cylinder

Page 11

OPERATION AND ADJUSTMENT

ric shock. This product is equipped with a cord having

HE PRE-LUBRICATED WALKING BELT

Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never

pply silicone spray or other substances to the

alking belt or the walking platform. Such sub-

w stances will deteriorate the walking belt and cause excessive wear.

t an equipment-grounding conductor and a grounding plug.

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The incline trainer is not compatible with GFCI-equipped outlets.

Plug the power cord into a surge suppressor,

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your incline trainer, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your incline trainer being damaged, always use a surge suppressor with your incline trainer (see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 12

CONSOLE DIAGRAM

Note: If there are sheets of

lear plastic on the console,

emove the plastic.

Key

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the Incline Trainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 27).

The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective workout. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers four pulse programs that automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor.

Clip

stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). IFIT.com CD and video programs automatically control the speed and incline of the Incline Trainer as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the Incline Trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access iFIT.com programs directly from the internet.

See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a speed program or an incline program, see page 16. To create and use a custom program, see pages 18 and 19. To use a pulse program, see page 20. To use an iFIT.com CD or video program, see page 24. To use an iFIT.com program directly from our Web site, see

page 26.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the Incline Trainer to your home

Note: During the first few minutes that the Incline Trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 31).

Page 13

CAUTION: Before operating the

onsole, read the following precautions.

• Do not stand on the walking belt when turning on the power.

OW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see the drawing on

age 12) while operating the Incline Trainer.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 11.

Move the reset/off circuit breaker to the reset

position.

Locate the reset/off circuit breaker on the Incline Trainer near the power cord. Make sure that the circuit breaker is in the reset position.

Attach the clip to the waistband of your clothes.

Reset

Position

Stand on the foot rails of the Incline Trainer. Find the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console.

tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

remove the key from the console.

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Important: In an emergency situa-

Then,

elect the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT.com button once or twice until a track appears in the matrix but the iFIT.com indicator is

Start the walking belt.

not lit.

To start the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: It may take a few seconds for the walking belt the selected speed setting.

designed so that the walking belt cannot move at high speed while the Incline Trainer is at a high incline level. Therefore, when you increase the speed, the incline may automatically decrease.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: Before the Incline Trainer is used, a short break-in period is required. Adjust the

speed to 10 mph, let the Incline Trainer run for ten minutes, and then press the stop button.

The Incline Trainer is

to reach

Page 14

Change the incline of the Incline Trainer as

desired.

To change the incline of

he Incline Trainer,

t press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a few seconds for the Incline Trainer to reach the selected incline setting.

Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease.

Follow your progress with the matrix and the

displays.

The matrix

When the manual mode or the iFIT.com mode is selected, the matrix will display a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone display—As you exer-

cise, the Training Zone display will show the approximate intensity level of your exercise. For example, if five to eight indicators are lit, the Training zone display shows that your intensity level is ideal for fat burning.

Incline/Elevation display—This display

shows the incline level of the Incline Trainer and the number of vertical feet you have climbed. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.

—

The

Fat Calories/Calories/ Pulse display—This

isplay shows the ap-

d proximate numbers of

at calories

you have burned (see FAT BURNING on page 33). The display will alternate between one value and the other every few seconds, as shown by the indicators below the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Time/Distance display

manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the distance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.

Speed/Pace display— This display shows the speed of the walking belt and your walking or running pace, in minutes per mile. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.

Note: The console can display speed and distance in either miles or kilome “METRIC” will light below the Time/Distance display when speed and distance are displayed in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

tions in this manual refer to miles.

alories

—When the

ters. The word

Note: For simplicity, all instruc

Page 15

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

To use the op-

etal Contacts

tional chest pulse sensor, see the instructions included with the chest pulse sensor. To use the handgrip pulse sensor, see the instructions below. Note: If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. If you use the optional chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

To measure your heart rate,

and place your hands on the metal contacts

rails

on the handgrip pulse sensor. Your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the opposite side of the handgrip pulse sensor—avoid moving your hands. When your pulse is detected, the Pulse indicator above the Fat Calories/ Calories/Pulse display will light, one or two dashes (– –) will appear in the display, and then your heart rate will be shown. For the most accurate

heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

stand on the foot

To turn on the fans at low speed, press the button near the left fan. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

Use the upper body handles if desired.

AUTION: Do not use the upper body handles

C until you are comfortable using the Incline

rainer without the upper body handles.

To use the upper

pper Body Handles

body handles, hold one handle in each hand, and pull the handles as you swing your arms naturally at your sides. Practice this motion until it feels comfortable.

To increase or decrease the resistance of the upper body handles, press the + and – buttons below the matrix. Indicators above the buttons will light to show which of the four resistance levels is selected.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the Incline Trainer to the lowest level. The incline must be at the lowest level

when the Incline Trainer is raised to the storage position or the Incline Trainer will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.

Page 16

HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM

The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed.

Follow the steps below to use a speed program or an incline program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a speed program or an incline program.

To select a speed program,

press the Speed Programs/ Custom button repeatedly. As each speed program is selected, the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the Incline

rainer will automatically adjust to the first speed

T and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

If a speed program is selected,

the speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings will not be shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to the right. cline program is selected, the incline setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The speed settings will not be shown in the matrix.) The incline settings for the next seven segments will be shown in the columns to the right.

Current Segment

If an in-

To select an incline program,

press the Incline Programs/Pulse button repeatedly. As each incline program is selected, the Incline indicator will light and a profile of the incline settings of the selected program will scroll across the matrix.

For a few seconds after a speed program or an in cline program is selected, the maximum speed setting for the program will flash in the Speed/ Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation display. The Time/Distance display will show how long the program will last.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you. When the first segment ends,

will move one column to the left

second Current Segment column and the Incline Trainer

will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the settings have moved to the left,

tings will move downward

lit indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the settings move to the left again, all settings will move back up.

all speed settings or incline settings

. The setting for the

segment will then be shown in the flashing

all set-

so that only the highest

Page 17

The program will continue until the setting for the last segment is shown in the Current Segment

olumn and the last segment ends. The walking

c belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons.

ment begins, the speed and/or incline will automatically change if a different setting is programmed for the next segment.

To stop the program temporarily, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start walking belt will begin to move at 1 mph. When the next segment of the program begins, the Incline Trainer will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

However, when the next seg-

button or the Speed + button. The

See step 5 on page 14.

Turn on the fans if desired.

ee step 7 on page 15.

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key.

Step onto the foot rails and make sure that the incline of the Incline Trainer is at the lowest level.

The incline must be at the lowest level when the Incline Trainer is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.

Measure your heart rate if desired.

See step 6 on page 15.

Page 18

OW TO CREATE A CUSTOM PROGRAM

If desired, you can create your own custom workout

rograms and store them in memory for future use. Up

o four different programs can be stored at the same

t time.

Follow the steps below to create a custom program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select one of the custom programs.

To select a custom program, press the Speed Programs/ Custom button repeatedly. As each custom program is selected, the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix.

gram has not yet been defined, only three columns of indicators will be lit in the matrix. If more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed + button

and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro grammed for each segment. The speed setting for the first segment will be shown in the flashing Current

Note: If the custom pro-

Hold the handrails and

Current Segment

Segment column of the matrix. (The incline settings will not be shown in the matrix.) To program

speed setting and an incline setting for the first

a segment, simply adjust the speed and incline of

he Incline Trainer as desired by pressing the

t Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed/Pace display and the Incline/ Elevation display will flash. When the first segment ends, the current speed setting and the current incline setting will be saved in memory, and

speed settings in the matrix will move one column to the left

ment will then be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

Follow your progress with the displays.

. The speed setting for the second seg-

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key.

See step 8 on page 17.

all

Page 19

OW TO USE A CUSTOM PROGRAM

next several segments will be shown in the columns to the right.

Follow the steps below to use a custom program.

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Select one of the custom programs.

columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 18.

For a few seconds after a custom program is selected, the maximum speed setting for the program will flash in the Speed/Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation display. The Time/Distance display will show how long the program will last.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings that you programmed previ ously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each

The speed setting

for the first ment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the

seg

Note: If only three

segment

Current Segment

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

m column and the column to the right will flash and a tone will sound. If the speed and/or incline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you, and three tones will sound. When the first segment ends,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop

button. The time will begin to flash in the Time/Distance display press the Start button or the Speed + button. walking belt will begin to move at 1 mph. When the next segment of the program begins, the Incline Trainer will automatically adjust to incline settings for the next segment.

Follow your progress with the displays.

To change the speed or incline setting

. To restart the program,

the

all speed

. The

The

and

speed

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Page 20

Turn on the fans if desired.

ee step 7 on page 15.

OW TO USE A PULSE PROGRAM

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key.

See step 8 on page 17.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise.

Follow the steps below to use a pulse program.

Put on the optional chest pulse sensor.

See the instructions included with the chest pulse sensor.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a pulse program.

To select a pulse program, press the Incline Programs/Pulse button repeatedly. As each pulse program is selected, the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix.

Enter your age.

When a pulse program is selected, the word “AGE” will appear in the Fat Calories/ Calories/Pulse display and the current age setting will begin to flash in the Time/Distance display. If you have already entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the + and – buttons below the matrix to enter your age, and then press the Start button.

Page 21

Enter a maximum speed setting.

fter you have

A entered your age, the letters “SPd” will appear in the

at Calories/

F Calories/Pulse display and the maximum speed setting of the program will begin to flash in the Time/Distance display. If desired, press the + and – buttons below the matrix to change the maximum speed setting.

matically increase or decrease to bring your heart rate closer to the target heart rate. If the speed

eaches the maximum speed setting of the pro-

r gram (see step 5 on this page) and your heart rate

s still too far below the current target heart rate,

i the incline of the Incline Trainer will also increase to bring your heart rate closer to the target heart rate.

The program will continue in this way until the target heart rate setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each pulse program is divided into several oneminute segments. (The Time/Distance display will show how long the program will last.) One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the ma-

The target

trix. heart rate settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the Speed/Pace display and the Incline/Elevation display will flash

target heart rate settings will move one column to the left.

ond segment will then be shown in the flashing Current Segment column.

. When the first segment ends,

The target heart rate setting for the sec-

Current Segment

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the Incline Trainer may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Fat Calories/ Calories/Pulse display and the speed and incline of the Incline Trainer may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate, the speed and/or incline of the Incline Trainer will automatically change to bring your heart rate closer to the target heart rate.

Follow your progress with the displays.

See step 5 on page 14.

Turn on the fans if desired.

See step 7 on page 15.

all

Use the upper body handles if desired.

See step 8 on page 15.

During each segment, the console will compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the walking belt will auto-

When you are finished exercising, remove the

key.

See step 8 on page 17.

Page 22

HOW TO CONNECT THE INCLINE TRAINER TO

LINE OUT

UDIO OUT

IGHT

LEFT

LINE OUT

HONES

LINE OUT

PHONES

HONES

LINE OUT

HONES

LINE OUT

PHONES

UDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

onnected to your portable CD player, portable stereo,

ome stereo, or computer with CD player. See pages

, the Incline Trainer must be

22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the Incline Trainer must be connected to your computer. See page 23.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

Head-

phones

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Audio Cable

Headphones

3.5mm

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones

Page 23

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

INE OUT

VCR

Amp

INE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Yadapter into the LINE OUT jack on your stereo.

ote: If your computer has a 3.5mm LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into a 3.5mm Yadapter (available at electronics stores). Plug the Yadapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

Page 24

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

NT. IN

RF OUT

UDIO OUT

RIGHT

EFT

IDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

FOUT

OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23.

A. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use iFIT.com CDs or videocassettes, the Incline

rainer must be connected to your portable CD player,

ortable stereo, home stereo, computer with CD

p player, or VCR. See HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 22 to 24. Note: To purchase

iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

Select the iFIT.com mode.

To use an iFIT.com CD or video program, first press the iFIT.com button. The iFIT.com indicator will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console. The Incline Trainer will not respond to a CD or video program while the time is flashing in the Time/Distance display.

Page 25

During the CD or video program, an electronic “chirping” sound will alert you when the speed

nd/or incline of the Incline Trainer is about to

a change.

nd be prepared for speed and/or incline

a changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph.

heard, the speed and/or incline will change to the next settings of the CD or video program.

When the CD or video program ends, the walking belt will stop and the time will begin to flash in the Time/Distance. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 24.

Note: If the speed and/or incline of the Incline Trainer does not change when a “chirp” is heard:

CAUTION: Always listen for the “chirp”

when the next “chirp” is

When the next “chirp” is

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con-

ole may not detect the program signals.

Make sure that the audio cable is properly

• connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

• See the instructions on page 32.

Follow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key.

See step 8 on page 17.

• Make sure that the iFIT.com indicator is lit and that the time is not flashing in the Time/ Distance display. If the time is flashing, press the Start button or the Speed console.

+ button on the

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

Page 26

HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the Incline Trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select the iFIT.com mode.

To use an iFIT.com program from our Web site, first press the iFIT.com button. The iFIT.com indicator will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

“chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to

hange. CAUTION: Always listen for the “chirp”

and be prepared for speed and/or incline

hanges.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

heard, the speed and/or incline will change to the next settings of the program

When the program ends, the walking belt will stop and the time will begin to flash in the Time/Distance display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the Incline Trainer does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the time is not flashing in the Time/Distance display. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

When the next “chirp” is

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count down will begin.

Return to the Incline Trainer and stand on the

foot rails. Find the clip attached to the key and slide the clip securely onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

Follow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key.

See step 8 on page 17.

Page 27

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of the total number of miles that the walking belt

as moved and the total number of hours that the

h Incline Trainer has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Incline/Elevation display will show the total number of miles or kilometers that the walking belt has moved.

The Time/Distance display will show the total number of hours that the Incline Trainer has been used.

n optional chest pulse sensor adds even more

A features to the console. The chest pulse sensor provides

ands-free operation and enables you to use the con-

h sole’s heart rate programs.

To purchase the chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement.

IMPORTANT: The Fat Calories/Calories/Pulse display should be blank. If a “d” appears in the display,

the console is in the “demo” mode. This mode is intended to be used only when an Incline Trainer is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console set sequence; the erated.

If a “d” appears in the display when the infor-

will automatically light in a pre-

buttons on the console cannot be op-

mation mode is selected, press the Speed – button so the display

is blank.

To exit the information mode, remove the key.

Page 28

HOW TO FOLD AND MOVE THE INCLINE TRAINER

HOW TO FOLD THE INCLINE TRAINER FOR STORAGE

Before folding the Incline Trainer, adjust the incline to the lowest position. If this is not done, the Incline Trainer

ay be permanently damaged. Remove the key and unplug

m the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the Incline Trainer.

1. Hold the Incline Trainer with your hands in the location shown by the arrow at the right.

the possibility of injury, bend your legs and keep your back straight. As you raise the Incline Trainer, make sure to lift with your legs rather than your back. Raise

the Incline Trainer about halfway to the vertical position.

2. Move your right hand to the position shown and hold the Incline Trainer firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the Incline Trainer until the latch pin is aligned with the indicated hole in the catch. Insert the latch pin into the hole.

latch pin is fully inserted into the hole.

CAUTION: To decrease

Make sure that the

To protect the floor or carpet from damage, place a mat under the Incline Trainer. Keep the Incline Trainer out of direct sunlight. Do not leave the Incline Trainer in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE INCLINE TRAINER

Before moving the Incline Trainer, convert the Incline Trainer to the storage position as described above. Make sure that

the latch pin is fully inserted into the hole in the side of the Incline Trainer.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the Incline Trainer back until it rolls freely on the wheels.

Carefully move the Incline Trainer to the desired location.

Never move the Incline Trainer without tipping it back To reduce the risk of injury, use extreme caution while moving the Incline Trainer. Do not attempt to move the Incline Trainer over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

Incline Trainer until it is resting in the storage position.

Knob

Hole

Wheels

Base

Page 29

HOW TO LOWER THE INCLINE TRAINER FOR USE

1. Hold the upper end of the Incline Trainer with your right

hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob.

2. Hold the Incline Trainer firmly with both hands, and lower

the Incline Trainer to the floor. To decrease the possibil-

ity of injury, bend your legs and keep your back straight.

Knob

Page 30

TROUBLESHOOTING

Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The Incline Trainer is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

Incline Trainer frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the Incline Trainer still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Adjust the incline high enough to remove the two

Screws (3) and the two Belly Pan Screws (70) from the locations shown. Do not remove the Screws

until you have removed the key from the console and UNPLUGGED THE POWER CORD. Remove the

two Screws (3) and the two Belly Pan Screws (128).

Tripped

Reset

Remove the four Screws (3) from the Hood (37), and carefully remove the Hood.

Page 31

Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 1/8”.If necessary, loosen the Screw

(21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that the Screws (3, 70) are inserted into the same holes from which they were removed. Run the Incline Trainer for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

Top

iew

/8”

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, Incline Trainer per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the Incline Trainer for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the Incline Trainer for a few minutes. Repeat until the walking belt is cen

tered.

3”–4”

Rear Roller Adjustment Bolts

If the walking belt slips when walked on, first remove

the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the Incline Trainer for a few minutes. Repeat until the walking belt is properly tightened.

Page 32

PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when

iFIT.com CDs and videocassettes are used

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

ove the key.After a few seconds, reinsert the key. The Incline Trainer will automatically rise to

the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Page 33

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your ex ercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the

i Incline Trainer until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the Incline Trainer until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the Incline Trainer until your heart rate is near the highest number in your training zone.

fat calories

for energy. If your goal

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the handgrip pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 34

PART LIST—Model No. IMTL15905.0 R0905A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail 2 1 Left Front Endcap 3 23 3/4” Screw 4 2 Frame Pivot Bolt 5 2 Rear Roller Washer 6 1 Motor Belt 7 1 Front Roller/Pulley 8 1 Magnet

9 2 Frame Pivot Nut 10 2 Frame Spacer 11 2 Idler Arm Washer 12 2 Frame Pivot Washer 13 9 Nut 14 1 Idler Arm Pulley 15 1 Idler Pulley Bolt 16 1 Idler Arm Bolt 17 1 Idler Arm Bushing 18 1 Idler Arm 19 1 Idler Arm Spring 20 1 Reed Switch 21 5 Small Screw 22 1 Sensor Clip 23 1 Lift Frame 24 1 Drive Motor 25 2 Motor Bolt 26 2 Lift Frame Pivot Bolt 27 2 Lift Frame Pivot Washer 28 1 Controller 29 2 Controller Screw 30 2 Warning Decal 31 1 Ferrite Clamp 32 14 1/2” Screw 33 1 Power Board 34 4 Plastic Stand-off 35 1 Electronics Bracket 36 37 1 Hood 38 1 Belly Pan 39 2 40 1 Right Front Endcap 41 42 43 1 Frame 44 4 45 4 46 4 Isolator Bolt 47 1 Latch Catch 48 49 50 1 Left Rear Endcap 51

1 Hood Cover

Belt Guide

Front Walking Platform Screw

Walking Platform Screw

Belt Guide Screw Isolator

Misc. Screw Endcap Plate

Rear Roller Adj. Bolt

52 2 Rear Wheel 53 4 Rear Wheel Cover 54 4 Wheel Bolt 55 6 1” Bolt 56 1 Left Wheel Bracket 57 1 Right Rear Endcap 58 1 Rear Roller 59 1 Right Wheel Bracket 60 4 3/4” Bolt 61 1 Left Outer Cover 62 1 Latch Assembly 63 1 Static Warning Decal 64 1 Pulse Assembly 65 1 Right Inner Cover 66 2 Resistor Star Washer 67 2 Lower Handrail 68 1 Upper Handrail 69 1 Console 70 6 Belly Pan Screw 71 22 Screw 72 1 Access Door Screw 73 2 Upper Body Handle 74 2 Rope Guide Bracket 75 1 Top Housing 76 1 Walking Platform 77 1 Controller Wire 78 6 Pulley 79 4 Pulley Nut 80 2 Pulley Bolt 81 6 Inside Cover Bolt 82 2 Fan 83 4 Fan Screw 84 1 Key Clip 85 1 Power Cord Assembly 86 1 Resistor 87 88 1 Right Outer Cover 89 1 Upright Pivot Shaft 90 2 91 1 Controller Plate 92 93 94 10 3/4” Tek Screw 95 1 96 1 97 2 Washer 98 2 3” Bolt

99 100 101 1 Incline Motor 102

2 Upright Pivot Bushing

Upright Pivot Bolt

1 6

2 2

Tension Motor Wire Base Pad

Upright Base Belly Pan Upright Base

Front Wheel Incline Motor Bolt, Top

Incline Wire Harness

Page 35

Key No. Qty. Description Key No. Qty. Description

103 1 Upright Base Pad 104 2 Incline Motor Bolt, Bottom 105 1 Base Hood

06 1 Left Inner Cover

1 107 1 Bottle Holder

08 1 Upright Cover, Back

1 109 1 Pulley Shaft 110 1 Upright 111 1 Bottle Holder Clamp 112 1 Access Door 113 1 Upper Body Mechanism 114 1 Resistance Motor 115 1 Upright Cover, Front 116 4 Small Star Washer 117 1 Small Nut 118 2 Upright Bolt 119 4 Small Nut 120 8 Front Endcap Screw 121 1 Walking Belt 122 1 Allen Wrench 123 9 Cable Tie 124 1 Releasable Tie 125 9 Tie Block

126 1 iFIT Cable 127 1 iFIT Jack 128 1 Latch Warning Decal

29 4 Belly Pan Clip

1 130 16 Upright Cover Clip

31 2 Long Endcap Screw

1 132 1 Console Warning Decal 133 1 Temp Sensor 134 1 Sensor Fastener 135 1 Resistor

# 1 46” Wire Harness # 1 45” Console Wire Harness # 1 14” Red Wire, 2F # 1 12” Red Wire, 2F # 1 14” White Wire, 2F # 1 8” Green Wire, F/Ring # 1 4” Green Wire, F/Ring # 2 4” Blue Wire, M/F # 1 User's Manual

#These parts are not illustrated Specifications are subject to change without notice.

Page 36

120

124

125

123

122

126

127

128

121

120

129

131

134

133

135

EXPLODED DRAWING—Model No. IMTL15905.0 R

0905A

Page 37

103

100

101

104

105

107

108

106

115

109

111

114

113

116

117

118

119

102

110

112

132

130

EXPLODED DRAWING—Model No. IMTL15905.0 R0905A

Page 38

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (IMTL15905.0)

• the NAME OF THE PRODUCT (IMAGE ADVANCED 3000 Incline Trainer)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for the lifetime. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im proper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 234257 R0905A

Printed in USA

2005 ICON IP, Inc.

Image IMTL15905.0, Advanced 3000 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual