Image Advanced 2000 IMTL09905.0, Advanced 2000, IMTL09905.0 User Manual

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Model No. IMTL09905.0

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Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-800-753-4645

Mon.–Fri., 6 a.m.–6 p.m. MST

USER'S MANUAL

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

IMAGE is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

11. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see TREADMILL OPERATION).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

7. The treadmill should not be used by persons weighing more than 300 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear ath

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual your local electronics store.

and order part number 146148, or see

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 24.)

AND MOVE You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

THE

21. When using iFIT.com CDs and videos, an lectronic “chirping” sound will alert you

e when the speed and/or incline of the treadmill

s about to change. Always listen for the

i “chirp” and be prepared for speed and/or in-

line changes. In some instances, the speed

c and/or incline may change before the personal trainer describes the change.

22. When using iFIT.com CDs and videos, you can

manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

23. Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using them.

24. Inspect and properly tighten all parts of the readmill every three months.

25. Never drop or insert any object into any openng.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Congratulations for purchasing the IMAGE®ADVANCED 2000 treadmill. The ADVANCED 2000 treadmill offers an impressive array of features to help you

chieve your fitness goals in the convenience of your

ome. From the advanced console to the cushioned

h walking platform, the ADVANCED 2000 treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before you use the treadmill.

If you have questions after

Book Holder

Tray

Handrail

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before calling. The model

umber of the treadmill is IMTL09905.0. The serial

umber can be found on a decal attached to the tread-

n mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Foot Rail

Handgrip Pulse Sensor

Walking Belt

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform

Rear Roller Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not

ispose of the packing materials until the treadmill is assembled.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or

he shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or

t on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires a phillips screwdriver and the included allen wrench .

1. With the help of a second person, carefully raise the Uprights (65) to a vertical position.

Have the second person hold the console assembly near the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).

Cut the plastic ties securing the Upright Wire Harness (85) to the right Upright (65). Connect the Upright Wire Harness to the Console Wire Harness (71).

connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together

easily and snap into place, turn one connector and try

IF THE CONNECTORS ARE NOT CONNECTED

again.

PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

2. Insert the excess Wire Harnesses (71, 85) into the right Upright (65).

Set the console assembly on the Uprights (65). While a second person holds the console assembly, attach the console assembly with four Console Bolts (133) and four Console Washers (69) as shown. Firmly tighten the Console Bolts.

Make sure to

Console

Assembly

Console

Assembly

71, 85

133

3. With the help of a second person, raise the treadmill

rame (55). Hold the Latch Housing (68) and the Latch

F Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet.

Remove the knob from the pin. Make sure that the collar

nd the spring are on the pin. The collar should be on the

a side of the spring shown. Insert the pin into the Latch Housing (68), and tighten the knob back onto it.

Align the pin with the hole in the Left Handgrip (140) by sliding the Latch Housing (68) up or down. Make sure that the pin can be inserted fully into the hole. Hold the Latch Housing in place as you tighten two 1/2” Tek Screws (143) into the Latch Housing and the Frame (55). Then, tighten the 1/2” Screws (132). Note: It may be necessary to pull on the knob to access and tighten the Screws.

Hole

Knob

132

140

Collar

143

Small Holes

Spring

143

4. Remove the backing from the indicated tape on the console assembly. Press the Book Holder (142) firmly onto

132

142

the tape. Note: The Book Holder may be preassembled.

Console

Assembly

Tape

5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the

treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 26 and 27.

If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included

with the chest pulse sensor.

117

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (40) and the Access Door (135).

2. Remove the paper from the adhesive pad on the back of

the receiver (A).

Orient the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back (117) as shown. Firmly press the

receiver onto the indicated corner of the Access Door (135). Connect the wire on the receiver to the Pulse Wire (101) extending from the Console Back.

Make sure that no wires are pinched. Reattach the

3. Access Door (135) with the Screw (40). Note: The other wires included with the receiver may be discarded.

101

Cylinder

135

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Note: If there are thin sheets of clear plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. You can even create custom programs and save them in memory for future workouts.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console

, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 14. To create and use a custom program, see pages 16 and 17. To use an iFIT.com CD or video

program, see page 20. To use an iFIT.com program directly from our Web site, see page 22.

HOW TO TURN ON THE POWER

ote: To prevent damage to the walking platform,

N always wear clean shoes when using the treadmill.

Plug in the power cord (see page 8). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will

Important: In an emergency situation, the key

light.

can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

under the handgrip

Reset

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in serted, the manual mode will be selected and the indicator on the Manual Control button will light. If you have selected a program, reselect the manual mode by pressing the Manual Control button.

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

If the Start button or the Speed increase button is

ressed, the walking belt

p will begin to move at 1

ph. As you exercise,

m change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

console can display speed and distance in either miles or kilometres. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

Note: The

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%.

Follow your progress with the matrix and the

displays.

The matrix

manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

—When the

Distance/Incline display—This display

hows the distance that

s you have walked or run

nd the incline level of

a the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Calories/Pulse display

shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display will change from one number to the other every few seconds.

—This display

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

o use the hand-

T grip pulse sensor, first make sure that your hands are clean. Next, stand on

the foot rails

and hold the handgrip pulse sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.

reading, continue to hold the contacts for about 15 seconds.

For the most accurate heart rate

Contacts

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

Pace/Time display— When the manual mode or the iFIT.com mode is selected, this display will show your current pace, in minutes per mile, and the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the elapsed time and the time remaining in the program.

Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

move the key from the console and put it in a secure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

Next, re

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

Select one of the personal trainer programs.

To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indicator on the button that you press will light. When a personal trainer program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the maximum incline setting. The Pace/Time display will show how long the program will last.

The matrix will show the first seven speed settings of the program. Note: The diagrams on the Walk, Jog, and Run buttons show how the speed and incline of the treadmill will change during the personal trainer programs. For example, the diagram on the right Walk button shows that the speed and incline will gradually increase during the first half of the program and then gradually decrease during the last half.

The speed setting for the

irst segment is shown in

f the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends,

speed settings will move one column to the left

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

the speed settings may move downward

Current Segment

all

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. and begin walking.

Each program is divided into several time segments of different lengths. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

Hold the handrails

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the

ace/Time display. To restart the program, press

P the Start button or the Speed increase button. The

alking belt will begin to move at 1 mph. When the

w next segment of the program begins, the treadmill

ill automatically adjust to the speed and incline

w settings for the next segment.

Follow your progress with the displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

hen you are finished exercising, remove the

ey from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and

arious indicators on the console remain lit

v after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

OW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob-

ems, or if you are over 60 years of age and

l have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

nter your age.

When a heart rate program is selected, the

ord “AGE” and the cur-

w rent age setting will flash in the Calories/Pulse display. If you have al-

eady entered your age, simply press the Enter

r button. If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age. Then, press the Enter button.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 23) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select a heart rate program.

To select a heart rate program, press the 85% Max or Self Select button. The indicator on the button that you press will light.

During the 85% Max program, your heart rate will reach approximately 85% of your

mum heart rate;

your heart rate will remain near a level that you select.Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

during the Self Select program,

estimated maxi-

Enter a maximum speed.

After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Speed display. If desired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max program is selected, go to step

7. If the Self Select program is selected, go to step 6.

Enter a target heart rate.

The letters “PLS” and the target heart rate setting for the program will flash in the Calories/ Pulse display. If desired, press the increase and decrease buttons below the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.

During heart rate programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, a peak will appear.

Press the Start button or the Speed increase

button to start

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

the program.

Each heart rate program is divided into several time segments of different lengths. One target heart rate

s programmed for each segment. Note: If the Self

i Select program is selected, the same target heart

ate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, a tone will sound and the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 14) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

the current target heart rate, the speed and/or incline of the treadmill may automatically change to

ring your heart rate closer to the target heart rate.

f your pulse is not detected during the program,

I the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 10.

Turn on the fan if desired.

See step 7 on page 11.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

OW TO CREATE CUSTOM PROGRAMS

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

10.

in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust

he speed and incline of the treadmill as desired

t by pressing the Speed and Incline buttons. Every

ew times one of the Speed buttons is pressed, an

f additional indicator will light or darken in the Current Segment column.

elect one of the custom programs.

To select a custom program, press the Custom Program 1 button or the Custom Program 2 button. The indicator on the button that you press will light.

Press the Start button or the Speed increase

button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown

Current Segment

During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Distance/Incline display will flash. When the first segment ends, the current speed setting and the current incline setting will be saved in memory, and

tings in the matrix will move one column to the left

The speed setting for the second segment will then be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When the program is finished, remove the key.

all speed set-

See step 7 on page 13.

OW TO USE CUSTOM PROGRAMS

nsert the key into the console.

ee HOW TO TURN ON THE POWER on

S page 10.

elect one of the custom programs.

To select a custom program, press the Custom Program 1 button or the Custom Program 2 button. The indicator on the button that you press will light. When a custom program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the maximum incline setting. The Pace/Time display will show how long the program will last.

The matrix will show the first seven speed settings of the program.

column and the column to the right will flash, a series of tones will sound, the Speed display and the

istance/Incline display will flash, and

settings will move one column to the left.

peed setting for the second segment will then be

s shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can change the program while using it. for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory.

crease the length of the program,

the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To change the speed or incline setting

ll speed

The

To in-

first wait until

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The in cline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the columns to the right.

When only three seconds remain in the first seg ment of the program, both the Current Segment

Current Segment

To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

HOW TO CONNECT THE TREADMILL TO

LINE OUT

HONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

UDIO OUT

IGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

HONES

LINE OUT

PHONES

HONES

YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

ected to your portable CD player, portable stereo,

ome stereo, or computer with CD player. See pages

, the treadmill must be con-

18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter

Audio Cable

Head-

phones

into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Audio Cable

Headphones

3.5mm

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

INE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

ote: If your computer has a 3.5mm LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA Y-adapter

Audio

Cable

Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR VCR

UDIO OUT

RIGHT

LEFT

VIDEO AUDIO

NT. IN

RF OUT

AUDIO OUT

IGHT

LEFT

VIDEO AUDIO

NT. IN

RF OUT

OUT

CH 34

IDEO AUDIO

NT. IN

FOUT

OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

ust be connected to your portable CD player, portable

tereo, home stereo, computer with CD player, or

s VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

18. Note: To purchase iFIT.com CDs or iFIT.com

videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

Select the iFIT.com mode.

To use an iFIT.com CD or video program, press the iFIT.com button. The indicator on the button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: Pace/Time display, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video program while the Pace/Time display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the time is flashing in the

If the speed or incline settings are too high or too low, you can manually override the settings by

ressing the Speed or Incline buttons on the con-

p sole. However,

he speed and/or incline will change to the

t next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

when the next “chirp” is heard,

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that

t is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

the displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the Pace/Time display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the indicator on the iFIT.com button is lit and that the time is not flashing in the Pace/Time display. If the Pace/Time display is flashing, press the Start button or the Speed increase button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

To use an iFIT.com CD or video program, press the iFIT.com button. The indicator on the button will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se

lect a program.

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

old the handrails, step onto the walking belt, and

H begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con-

However, when the next “chirp” is heard,

sole.

the speed and/or incline will change to the next settings of the program.

“chirp” is heard, the speed and incline will change to the next settings of the program.

When the program ends, the walking belt will stop and the time will begin to flash in the Pace/Time display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the indicator on the iFIT.com button is lit and that the Pace/Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 10.

When you start the program, an on-screen count down will begin.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles or kilome-

b tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Incline display will show the total number of miles (or kilometres) that the walking belt has moved.

The Pace/Time display will show the total number of hours the treadmill has been used.

he treadmill fea-

T tures a cushion-

ng system that

i reduces the impact as you walk or run on the treadmill. To increase the firmness of the walk-

Adjustment

Knob

ing platform, turn the adjustment knob counterclockwise. To decrease the firmness, turn the knob clockwise.

Note: The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor provides hands-free operation and allows you to use the console’s heart rate programs. To purchase the optional chest

pulse sensor, see the front cover of this manual.

An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement.

IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in

the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the

console will not operate. If a “d” appears

in the Calories/Pulse display when the information mode is selected, press the Speed decrease button so the display

is blank.

To exit the information mode, remove the key.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

the frame about halfway to the vertical position.

2. Hold the frame firmly with your left hand. Using your right

hand, pull the latch knob to the right and hold it. Raise the frame until the pin on the latch knob is aligned with the hole in the left handgrip. Then, release the latch knob. Make sure that the latch knob is fully released

so that the pin is fully inserted into the hole in the left handgrip.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Raise

Frame

Handgrip

Latch Knob

Handgrip

Latch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

pin on the latch knob is fully inserted into the hole in the left handgrip.

1. Hold the handgrips and place one foot against one of the wheels.

Tilt the treadmill back until it rolls freely on the wheels.

2. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill until the base is resting in the storage position.

Do not attempt to move the

Base

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill frame firmly with your left hand. Next,

pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the left handgrip. Then, slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

frame to the floor. To decrease the possibility of injury,

bend your legs and keep your back straight.

Frame

Latch

Knob

Handgrip

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM SOLUTION

1. The power does not turn on

2. The power turns off during use

a. Make sure that the power cord is plugged into a surge suppressor, and that the

surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

Tripped

a. Check the circuit breaker located on the treadmill frame near the power cord (see

1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, un-

plug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

Reset

3. The walking belt slows when walked on

d. Make sure that the reset/off circuit breaker is in the on position (see 1. d. above).

e. If the treadmill still will not run, see the front cover of this manual.

a. Use only a single-outlet surge suppressor that meets all of the specifications de-

scribed on page 8.

b. If the walking belt is overtightened, tread-

mill performance may decrease and the walking belt may be permanently damaged. Remove the key and POWER CORD. Using the included allen wrench, turn both rear roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b. If the walking belt still slows when walked on, see the front cover of this manual.

UNPLUG THE

Rear Roller Bolts

3–4”

PROBLEM SOLUTION

4. The walking belt s off-center or

i slips when

alked on

a. If the walking belt is off-center, first remove

the key and UNPLUG THE POWER

CORD

. If the walking belt has shifted to

the left, use the allen wrench to turn the

eft rear roller bolt clockwise 1/2 of a turn; if

he walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on,

first remove the key and

POWER CORD

. Using the allen wrench,

UNPLUG THE

turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

5. The displays of the console do not function properly

a. Remove the key from the console and UN-

PLUG THE POWER CORD. Next, remove

the screws from the hood and carefully remove the hood. Locate the Reed Switch (17) and the Magnet (12) on the left side of

1/8”

the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the

Top

View

Magnet and the Reed Switch is about 1/8”. If necessary, loosen the indicated

Screw (44), move the Reed Switch slightly, and then retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu-

ls over the age of 35 or individuals with pre-

a existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. IMTL09905.0 R1005A

o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail 2 1 Left Outside Housing 3 1 Audio Wire 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt

9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Roller/Pulley 12 13 7 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail Insert 20 2 Gear Rack 21 14 Foot Rail Screw 22 1 Motor Belt 23 4 Gear Rack Screw 24 1 Drive Motor 25 1 Transformer 26 4 Cushion Adj. Housing Screw 27 4 Hood Bracket 28 1 Ground Wire 29 4 Star Washer 30 1 Right Rear Endcap 31 1 Lift Motor Bolt 32 33 1 Outlet Bracket 34 1 Left Inside Housing 35 36 37 1 Controller 38 39 40 56 3/4” Screw 41 1 Motor Belly Pan 42 43 8 3/4” Tek Screw 44 20 Electronics Screw 45 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 50 1 Hood Cover

1 Magnet

1 1

1 Controller Bracket 1

1 Console Ground Wire

Motor Bolt

Right Inside Housing Right Outside Housing

Motor Hood

Belt Guide

Left Front Endcap

51 2 Cushion Assembly 52 2 Roller Adj. Washer 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Fan Housing 60 1 Audio Wire Nut 61 1 Pulse Bar 62 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright/Base 66 4 Belt Guide Screw 67 1 Console Frame 68 1 Latch Housing 69 4 Console Washer 70 2 Spring Washer 71 1 Console Wire Harness 72 1 iFIT.com Wire 73 2 Incline Pivot Bolt 74 1 Flywheel 75 2 Spring 76 2 Spring Pad Screw 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Idler Pulley Nut 80 1 Console 81 1 Console Base 82 1 83 2 Spring Pad 84 4 Belly Pan Screw 85 86 87 2 Spring Plate Spacer 88 89 1 90 1 Latch Warning Decal 91 1 Incline Motor 92 1 93 2 Fan Screw 94 1 Tie Holder Screw 95 96 1 Tie 97 5 8” Cable Tie 98 2 Base Pad 99

100 1 Reset/Off Circuit Breaker

4 Spring Nut

Console Fan

1 1

2 Upright Endcap

1 Idler Arm Bolt

Upright Wire Harness Shock

Filter Wire

Motor Controller Wire

Tie Holder

Key No. Qty. Description Key No. Qty. Description

101 1 Pulse Wire

02 1 Power Cord

1 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 Spring Plate

06 1 Jack

1 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Holder 115 1 Idler Pulley Bolt 116 4 Spring Washer 117 1 Console Back

118* 1 Latch Assembly

119

4 Spring Bolt 120 2 Cushion Adj. Pin 121 2 Motor Bushing 122 1 Idler Arm Nylon Washer 123 2 Cushion Adj. Rod 124 1 Incline Bracket 125 1 Incline Motor Bolt, Bottom 126 2 Controller Screw 127 1 Motor Isolator Plate 128 2 Cushion Adj. Gear

129 2 Cushion Adj. Wheel

30 1 Cushion Adj. Knob

1 131 5 Cushion Adj. Screw 132 2 1/2” Screw 133 4 Console Bolt

34 4 Pulse Bar Screw

1 135 1 Access Door 136 1 Key/Clip 137 2 Wheel Housing 138 1 Right Handgrip, Bottom 139 1 Right Handgrip, Top 140 1 Left Handgrip, Top 141 1 Left Handgrip, Bottom 142 1 Console Book Holder 143 2 1/2” Tek Screw 144 4 Foot Screw

# 1 8” Blue Wire, 2 F # 1 4” Blue Wire, M/F #

1 4” Blue Wire, 2 F # 1 Blue Wire, M/F # 1 12” Green Wire, F/Ring # 1 8” Green Wire, 2 Ring # 1 14” White Wire, 2 F # 1 4” Black Wire, 2 F # 1 User’s Manual

# These parts are not illustrated Specifications are subject to change without notice.

105

128

105

128

130

128

129

123

120

129

128

120

131

103

102

100

127

121

109

111

110

115

122

112

143

132

118

108

119

116

119

116

126

EXPLODED DRAWING, see the

PART LIST on pages 30 and 31.

To identify the parts shown on this

EXPLODED DRAWING—Model No. IMTL09905.0 R1005A

141

140

142

114

138

139

135

117

133

134

133

134

136

113

104

125

124

137

106

107

101

EXPLODED DRAWING—Model No. IMTL09905.0 R1005A

HOW TO ORDER REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-

T vide the following information:

• the MODEL NUMBER of the product (IMTL09905.0)

• the NAME of the product (IMAGE ADVANCED 2000 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 30 and 31)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for fifteen (15) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 234242 R1005A

Printed in USA

Image Advanced 2000 IMTL09905.0, Advanced 2000, IMTL09905.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual