Horizon Fitness R20, R30 User Manual
HORIZON R20
HORIZON R30
Owner’s Guide
RECUMBENT
BIKE
TABLE OF CONTENTS
CAUTION
!
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR RECUMBENT BIKE (Horizon R20)
QUICK START UP (Horizon R20)
PROGRAMMING (Horizon R20)
DISPLAY (Horizon R20)
KNOW YOUR RECUMBENT BIKE (Horizon R30)
QUICK START UP (Horizon R30)
DISPLAY (Horizon R30)
MONITORING YOUR HEART RATE
CHOOSING A PROGRAM, RESISTANCE, TIME,
WEIGHT & FINISH A WORKOUT
PROGRAM PROFILES
PROGRAM CHARTS
USING YOUR RACE PROGRAM
USING YOUR PULSE Zone
USING YOUR ADVENTURE PROGRAM
PULSE ZoneTMCHART
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
TM
PROGRAM
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Read all precautions and instructions in this manual before using this equipment.
CAUTION
Save this manual for future reference.
IMPORTANT SAFETY INSTRUCTIONS
WARNING
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Use this exercise product for its intended use as described in this Owner's
guide.
Do not use attachments not recommended by the manufacture.
• Never drop or insert any object into any opening.
• Do not remove the recumbent bike’s side covers. Service should be per
formed only by an authorized Horizon Fitness service provider.
• Never operate this recumbent bike if it has a damaged cord or plug, if it
is not working properly, if it has been damaged, or immersed in water.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Only use the power cord provided with your Horizon Fitness semi-recumbent
bike.
• Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.
• Unplug your Horizon Fitness recumbent bike before moving it.
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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
CAUTION
!
RECUMBENT BIKE
CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not turn pedals by hand.
• Do not wear clothing that might catch on any part of the recumbent bike.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this recumbent bike.
• Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your recumbent bike is used only indoors, in a climate controlled room. If your
recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the recumbent bike is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.
CHILDREN
• Keep children off of your recumbent bike at all times.
• When the recumbent bike is in use, young children and pets should be kept at least 10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
CONGRATULATIONS! on choosing a Horizon Series recumbent bike.
CAUTION
!
You’ve taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals.
Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many
ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety
and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness recumbent bike will help you eliminate the obstacles that prevent you from getting in your exercise time.
Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness
recumbent bike in the comfort of your home. This manual provides you with basic information for using
and enjoying your new machine. A more complete knowledge of your new Horizon Fitness recumbent
bike will assist you in realizing your goal of a healthy lifestyle.
CAUTION:
IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon Fitness recumbent bike
that special attention must be paid. It is very important to follow the assembly instructions correctly
and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the recumbent bike could have frame parts that are not tightened and will seem loose and
may cause irritating noises. To prevent damage to the recumbent bike, the assembly instructions must
be reviewed and corrective actions should be taken.
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Before proceeding, find your recumbent bike’s serial number and model name located on the
front foot tube and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new Horizon Fitness recumbent bike.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purc hase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to valuate your warranty.
GETTING STARTED
TIPS
POWER
The console on your (R20) is powered by 2 AA batteries, which are replaceable through the back
side of the console. Your exercise bike itself, is powered by you.
Your programmable (R30) recumbent bike is powered by a power supply. The power supply must be
plugged into the power jack, which is located in the front of the machine near the front foot tube.
LEVELING
The recumbent bike should be level for optimum use. Once you have placed the recumbent bike where
you intend to use it, raise or lower the adjustable leveler located under the rear portion of the side
cover. Once you have leveled the recumbent bike, lock the levelers in place by tightening the wing
nuts against the frame.
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MOVING
Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame.
To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll.
CAUTION! Our recumbent bikes are well built and heavy, weighing up to 150lbs.! Use care and
additional help if necessary when moving.
KNOW YOUR RECUMBENT BIKE
WARNING
CONSOLE
GRIP PULSE
SEAT
BOTTOM
SEAT
BACK
SEAT LEVER
REAR FOOT TUBE
TENSION KNOB
CONSOLE
MAST
SEAT RAIL
BOOT
HANDLE BAR
FOOT PAD
CONSOLE MAST
BOOT
FRONT FOOT
TUBE
TRANSPORT
WHEEL
SIDE COVER
PEDAL
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QUICK START UP
Simply begin exercising. The console will automatically begin counting up and tracking your information.
RESET
Press and hold the select button on the console.
PROGRAMMING
SELECTING OPTIONAL FEEDBACK
Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After you have finished
your workout, the console will ‘beep’ several times to let you know your workout is finished.
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DISPLAY
TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your previous
workouts. It will continue to track this distance until the batteries die or are pulled out.
CALORIES
Shown as total accumulated calories burned during your
workout.
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (displayed when contact is made with both grips.
Pulse can only be viewed while on the pulse
screen).
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