Horizon Fitness OXFORD II Owner's Manual
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TABLE OF CONTENTS
Safety Instructions
Parts & Hardware
Assembly Instructions
Know Your Air Rower
Exercise Guidelines
Routine Maintenance
Developing a Fitness Program
& Warm up a Cool Down
Fitness Goals
Weekly Log Sheets
Monthly Log Sheets
Home Warranty
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C AUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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KNOW YOUR AIR ROWER
OXFORD II
IMPORTANT SAFETY INSTRUCTIONS
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Congratulations on choosing an Horizon Fitness Air Rower. You’ve taken an impor-
tant step in developing and sustaining an exercise program! Your Horizon Fitness Air
Rower is a tremendously effective tool for achieving your personal fitness goals. Regular
use of your Horizon Fitness Rower can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
• W eight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
WARNING!
To reduce the risk of serious injury, read the important safety precautions
before using this equipment.
1. Read all instructions in this manual before using this equipment.
2. Use this equipment only as described in this Owner’s Manual.
3. Never allow children to use this unit.
4. Inspect and tighten all parts before using this equipment. Replace any worn parts
immediately.
5. Observers should be warned to stay away from unit while in use. Failure to do so may
cause injury to observer and/or exerciser.
6. Never stick fingers or foreign objects through fan cover. K eep small children away
from the air rower while in use. Failure to do so could cause injury to child or unit.
7. Never remove any of the safety guards that are attached to your air rower. I f removal
is required for any service or maintenance, this should be done only by your
authorized dealer and must be replaced before use.
8. W ear appropriate workout attire, including running or aerobic shoes, when using the
rower.
W arning: Before beginning any exercise program, always consult your physician. If you
experience chest pains, nausea, dizziness or shortness of breath, stop exercising and consult your physician before continuing.
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OXFORD II
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