Horizon Fitness OXFORD 5 Owner's Manual
AIR ROWER OWNER’S MANUAL
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
OXFORD 5
2
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE IMPORTANT SAFETY
PRECAUTIONS BEFORE USING THIS EQUIPMENT:
• Read all instructions in this manual before using this equipment.
• Use this equipment only as described in this Owner’s Manual.
• Never allow children to use this unit.
• Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.
• Observers should be warned to stay away from unit while in use. Failure to do so may cause injury to observer and/or exerciser.
• Never stick fingers or foreign objects through fan cover. Keep small children away from the air rower while in use. Failure to do so
could cause injury to child or unit.
• Never remove any of the safety guards that are attached to your air rower. If removal is required for any service or maintenance,
this should be done only by your authorized dealer and must be replaced before use.
• Wear appropriate workout attire, including running or aerobic shoes, when using the rower.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment.
• At no time should more than one person be on the rower while in operation.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• The equipment shall be installed on a stable base.
• It is essential that this machine is home product that only for indoors use.
• The folded equipment should stored at horizontal place for possible stability risk.
WARNING
1. Before beginning any exercise program, always consult your physician. If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising and consult your physician before continuing.
2. Before using rowing machine, ensure the FOLDING LOCKING PIN being fixed firmly on the frame.
OXFOR D 5
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At NO time should pets or children under the age of 14 be closer to the rower than 10 feet.
At NO time should children under the age of 14 use the rower.
Children over the age of 14 or disabled persons should not use the rower without adult supervision.
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LOCATION OF THE ROWER
Place the rower on a level surface. We advice there should be clearance around your rower
trainer (see guide). Do not place the rower in any area that will block any vent or air openings.
3 ft
7 ft
3 ft
92 cm 92 cm
1 ft
214 c m
31 c m
WORKOUT OPTIONS
Adjust the footplate and tighten the footstraps. Grip the handle bar and start the rowing stroke in
leaning slightly forward with the knees bent and the arms straight.
Push backwards straightening and legs simultaneously. Return to the starting position, continue
the movement forward and backward.
MOVING THE ROWER
OXFOR D 5
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WIRELESS HEART RATE RECEIVER
(include)
When used in conjunction with a heart rate strap, your heart rate can be transmitted wirelessly to the rower and displayed on
the console. The rower not include a wireless heart rate strap (see the beginning of the ASSEMBLY section of your OWNER’S
MANUAL).
Prior to wearing the wireless heart rate strap on your chest, moisten the two rubber electrodes with water. Center the heart rate strap
just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The heart rate strap must be
tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate readout.
BACKS IDE OF H EART RATE STR AP
APPLY MOISTURE HERE
LOGO
USING THE HEART RATE FUNCTION
Your rower could be equipped with heart rate sensor only.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
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ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the air
rower could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to
the air rower, the assembly instructions must be reviewed and correct actions should be taken.
Before proceeding, find your air rower’s serial number located on the main frame and enter it in the space provided below. Also
locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER IN THE BOXES BELOW:
WARNING
SERIAL NUMBER:
MODEL NAME: HORIZON FITNESS AIR ROWER
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4-Z13
4-Z02
2-Z03
2-Z04
2-Z03
4-Z13
4-Z02
2-Z04
4-Z05
4-Z06
2-Z08
FOLDING LOCKI NG PIN
MIDD LE STABILIZE R
REAR STABILIZER
PEDAL BRACKET
END CAP
CONSOLE WITH MAST
TOP CAP
FRONT STABILIZER
SEAT RAIL
MAIN FRAME
CONSOLE MAST BRACKET
ROTATION
SLEEVE
SEAT
SEAT BRACKET
SEAT STOP
BUMPE R
2-Z09
Z10
Z14
2-Z09
2-Z02
Z14
Z12
Z11
4-Z01
4-Z02
4-Z01
4-Z02
2-Z07
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TOOLS INCLUDED:
F Screwdriver
F 5 mm L-Shaped Wrench
F 5 mm T-Shaped Wrench
F 13 / 15 mm Wrench
PARTS INCLUDED:
F 1 Main Frame
F 1 Front Stabilizer
F 1 Middle Stabilizer
F 1 Rear Stabilizer
F 1 Seat Rail
F 1 Pedal Bracket
F 1 Seat
F 1 Seat Bracket
F 1 Console With Mast
F 1 End Cap
F 2 Seat Stop Bumper
F 1 Rotation Sleeve
F 1 Folding Locking Pin
F 1 Top Cap
F 1 Console Mast Bracket
F 1 Hardware Package
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save
this manual for future reference.
Congratulations on choosing an Horizon Fitness Air Rower. You’ve taken an important
step in developing and sustaining an exercise program! Your Horizon Fitness Air Rower
is a tremendously effect tool for achieving your personal fitness goals. Regular use of
your Horizon Fitness Rower can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
PRE ASSEMBLY
OXFOR D 5
If you have questions or if
there are any missing parts,
contact your local dealer.
NEED HELP?
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ASSEMBLY STEP 1
A Attach FRONT STABILIZER to MAIN
FRAME using four OVAL HEX SOCKET
BOLT (Z13), four SPRING WASHER (Z02),
two ARC WASHER (Z03) and two FLAT
WASHER (Z04).
B Attach MIDDLE STABILIZER to MAIN
FRAME using four OVAL HEX SOCKET
BOLT (Z13), four SPRING WASHER (Z02),
two ARC WASHER (Z03) and two FLAT
WASHER (Z04).
BO LT (Z13)
M8 x 30L
Qty: 8
SPRING WASHER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 8
ARC WASHER (Z03)
Ø8.4 x Ø17 x 1.0T
Qty: 4
FLAT WASHER (Z04)
Ø8.2 x Ø20 x 1.5T
Qty: 4
HARDWARE PACKAGE STEP 1 CONTENTS :
Z13
Z02
Z03
Z04
Z03
Z13
Z02
Z04
FRONT
STABILIZER
MIDDLE
STABILIZER
MAIN FRAME
OXFOR D 5
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OXFOR D 5
Z01
Z02
SEAT RAIL
PEDAL
BRACKET
SEAT
STOP
BUMPER
ASSEMBLY STEP 2
A Attach PEDAL BRACKET to SEAT RAIL using
four OVAL HEX SOCKET BOLT (Z01) and
four SPRING WASHER (Z02).
B Screw SEAT STOP BUMPER to SEAT RAIL.
HARDWARE PACKAGE STEP 2 CONTENTS :
BO LT (Z01)
M8 x 20L
Qty: 4
SPRING WASHER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 4
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OXFOR D 5
Z05
Z06
SEAT PAD
SEAT BRACKET
SEAT RAIL
OVAL CROSS BOLT (Z05)
M6 x 15L
Qty: 4
SPRING WASHER (Z06)
Ø6.1 x Ø12.2 x 1.5T
Qty: 4
ASSEMBLY STEP 3
HARDWARE PACKAGE STEP 3 CONTENTS :
A Fix SEAT PAD on SEAT BRACKET by four
OVAL CROSS BOLT (Z05) and four SPRING
WASHER (Z06).
B Slide the Seat Assembly (SEAT BRACKET +
SEAT PAD) onto the SEAT RAIL.
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