Horizon Fitness Elite E7, Elite E9, Evolve 3, Evolve 5 User's Guide

ELLIPTICAL GUIDE
GUIDE DE L’EXERCISEUR ELLIPTIQUE
GUÍA DE LA MÁQUINA ELÍPTICA

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3 ENGLISH
14 FRANÇAIS
26 ESPAÑOL

BASIC OPERATION

CONGRATULATIONS ON CHOOSING YOUR ELLIPTICAL!

You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for
achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight loss

• A healthier heart

• Improved muscle tone

• Increased daily energy levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent
you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your elliptical in the comfort
of your home. This guide provides you with basic information for using and enjoying your new machine.

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LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be one foot of clearance in front of the elliptical
for the power cord. For ease of access, there should be an accessible space preferentially on both
sides of the elliptical equal to 36” (915 mm) to allow a user access to the machine from either side.
Do not place the elliptical in any area that will block any vent or air openings. The elliptical should
not be located in a garage, covered patio, near water or outdoors.

POWER

Your elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the stabilizer tube. Some ellipticals have a power
switch, located next to the power jack. Make sure it is in the ON position. Unplug cord when not in
use. NOTE: Some ellipticals have an ON/OFF switch located behind the console.

WARNING

Never operate product if it has a damaged cord or plug, if it is not working
properly, if it has been damaged, or immersed in water. Please reference contact
information on the back cover of the INFORMATION CARD for assistance.

36”

915 mm

36”

915 mm

MOVING THE ELLIPTICAL

Your elliptical has a pair of transport wheels built into the front stabilizer tube. To move,
first remove the power supply and firmly grasp the steel portion of the rear stabilizer bar,
carefully tilt and roll. NOTE: be sure to grab the steel bar and not the plastic cover.

WARNING

Our ellipticals are heavy, use care and additional help if necessary when moving.
Failure to follow these instructions could result in injury.

LEVELING THE ELLIPTICAL

Your elliptical should be level for optimum use. Once you have placed your elliptical where you intend to
use it, raise or lower one or both of the adjustable levelers located on the bottom of the elliptical frame*.
A carpenter’s level is recommended. Once you have leveled your elliptical, lock the levelers in place by
tightening the nuts against the frame. *NOTE: Some ellipticals do not have levelers.

POWER INCLINE OPERATION

Some elliptical models offer powered incline to add variety to your workouts. The incline can be adjusted
using the buttons on the console.

ADJUST
HEIGHT

LOCK
ADJUSTME NT

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,
which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and
creates more of a gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg
muscle groups such as your hamstrings and calves.

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To
return the incline to 0%, press START/GO and change the incline to 0% before dismounting. If the STOP
button is held for 3 seconds to reset the console, the incline will also return to 0%.

MANUAL INCLINE OPERATION

Some elliptical models have an adjustable incline feature to add variety to your workouts. To adjust the
incline up or down, stand on the side of the elliptical and place your hand firmly on the top of the shroud
(as shown). With your other hand, carefully lift up on the adjustment bar, lifting and guiding it up and in.
NOTE: Some models may have a pin that would need to be pressed to move the ramp.

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WORKOUT OPTIONS

LOWER BODY WORKOUT

To focus on a lower body
workout, hold the stationary
handlebars only. This will target
your lower body muscles.

MOUNTING THE ELLIPTICAL

FULL BODY WORKOUT

For a full body workout,
push and pull continuously
on the dual action arms
while pedaling.

USING THE HEART RATE FUNCTION

Your elliptical could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to the
beginning of the ASSEMBLY section of your ASSEMBLY GUIDE.

The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.
It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if
consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

1. Stand on the side of the elliptical next to the lowest foot pedal.

2. While holding both of the stationary handlebars, place your foot
on the lowest foot pedal and pull yourself up onto the elliptical.

3. Wait until the elliptical finds its resting place and then place your
other foot on the opposite pedal.

THUMB PULSE

Place and hold your thumb LIGHTLY over the thumb sensor. The sensor may not work properly if you press too hard. The sensor
window should be completely covered by your finger. Wait for a few seconds, and your heart rate will show in the heart rate window.
The thumb sensor can also read a pulse from your index finger.

WARNING

Do not press excessively hard on the sensor as this may cause damage.

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WIRELESS HEART RATE RECEIVER

Some ellipticals also include a built-in wireless heart rate receiver. When used in conjunction with a wireless chest transmitter, your
heart rate can be transmitted wirelessly to the elliptical and displayed on the console. Your elliptical may or may not include a wireless
chest transmitter (see the beginning of the ASSEMBLY section of your ASSEMBLY GUIDE).

TROUBLESHOOTING

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just
below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and
properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive
an erratic or inconsistent heart rate readout.

BACKSIDE OF CHEST TRANSMITTER

LOGO

APPLY MOISTURE HERE

& MAINTENANCE

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COMMON PRODUCT QUESTIONS

ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?

Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest
grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear
other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these
sounds on our ellipticals. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of
significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise which
will transmit through the casing and frame. It is also normal for these sounds to change slightly during a workout and over time because
of thermal expansion of the parts.

WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home.
Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will
help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are now commonly used in far
more demanding applications such as motorcycle drives.

CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?

Your elliptical has a pair of transport wheels built into the front stabilizer tube. Please follow the MOVING THE ELLIPTICAL section
to transport your elliptical. It is important that you place your elliptical in a comfortable and inviting room. Your elliptical is designed to
use minimal floor space. Many people will place their ellipticals facing the TV or a picture window. If at all possible, avoid putting your
elliptical in an unfinished basement. To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.

CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?

Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles.

BASIC TROUBLESHOOTING

PROBLEM: The console does not light up.

SOLUTION: Verify the following:

• The outlet the machine is plugged into is functional. Double
check that the breaker has not tripped.

• The correct power cord is being used. Only use the power cord
included.

• The power cord is not pinched or damaged and is properly
plugged into the outlet AND the machine.

• The power switch is turned to the ON position (may not apply
to all models).

• Turn off the machine and unplug power cord. Remove the
console and check that all connections to the console are
secure and not damaged or pinched.

PROBLEM: The console lights up but the Distance/Watts/RPMs do
not count.

SOLUTION: Verify the following:

• Turn off machine and unplug power cord. Remove the console
and check that all connections to the console are secure and
not damaged or pinched.

• If doing the above does not fix the problem, the speed sensor
and/or magnet may have become dislodged or damaged.

PROBLEM: The resistance levels seem to be
incorrect, seeming too hard or too easy.

SOLUTION: Verify the following:

• The correct power cord is being used. Only use
the power cord provided.

• Reset the console and allow the resistance to
reset to the default position. Restart and retry the
resistance levels.

PROBLEM: The roller wheels appear to be leaving
particles on the guide rails.

SOLUTION: This is considered normal wear of the

elliptical wheels. To remove, simply wipe off the roller
wheels and guide rails with a damp cloth.

PROBLEM: The elliptical makes a squeaking
or chirping noise.

SOLUTION: Verify the following:

• The elliptical is on a level surface.

• Loosen all bolts attached during the assembly
process, grease the threads, and tighten again.

• Apply a lithium-based grease to the top surface
of the guide rails.

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TROUBLESHOOTING HEART RATE

(GRIP-PULSE ONLY)

Check your exercise environment for sources of
interference such as fluorescent lights, computers,
underground fencing, home security systems or
appliances containing large motors. These items
may cause erratic heart rate readouts.

You may experience an erratic readout under the
following conditions:

• Gripping the heart rate handlebars too tight. Try to
maintain moderate pressure while holding onto the
heart rate handlebars.

• Constant movement and vibration due to constantly
holding the heart rate handlebars while exercising.
If you are receiving erratic heart rate readouts, try to
only hold the grips long enough to monitor your heart
rate.

• When you are breathing heavily during a workout.

• When your hands are constricted by wearing a ring.

• When your hands are dry or cold. Try to moisten
your palms by rubbing them together to warm.

• Anyone with heavy arrhythmia.

• Anyone with arteriosclerosis or peripheral circulation
disorder.

• Anyone whose skin on the measuring palm
is especially thick.

TROUBLESHOOTING

FOR ELLIPTICALS WITH SPEAKERS AND/OR IPOD DOCKING
STATIONS:

PROBLEM: When MP3 player is connected there is no sound

coming from the speakers or the speakers sound fuzzy.

SOLUTION: Make sure audio cable is plugged in securely to both

the console and MP3 Player jacks.

PROBLEM: iPod is not charging from the docking station and/or
does not respond to console controls.

SOLUTION: Verify the following:

• Make sure the iPod dock connector is securely plugged into the
connector pin on the elliptical.

If this troubleshooting section does not remedy the problem,
discontinue use and turn the power off.

PLEASE REFERENCE CONTACT INFORMATION ON
THE BACK COVER OF THE INFORMATION CARD FOR
ASSISTANCE.

The following information may be asked of you when you call.
Please have these items readily available:

• Model Name

• Serial Number

• Proof of Purchase (receipt or credit card statement)

You may find more troubleshooting
suggestions on the customer support
section of our website.

Some common troubleshooting questions
that may be asked are:

• How long has this problem been
occurring?

• Does this problem occur with every
use? With every user?

• If you are hearing a noise, does it
come from the front or the back?
What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?

• Has the machine been maintained per
the MAINTENANCE schedule?

Answering these and other questions will
give the technicians the ability to send
proper replacement parts and the service
necessary to get you and your elliptical
running again!

MAINTENANCE

HOW DO I CLEAN MY ELLIPTICAL?

Clean with soap and water cleaners only. Never
use solvents on plastic parts. Cleanliness of
your elliptical and its operating environment will
keep maintenance problems and service calls to
a minimum. For this reason, it is recommended
that the following preventive maintenance
schedule be followed.

AFTER EACH USE (DAILY)

• Turn off the elliptical by unplugging the
power cord from the wall outlet.

• Wipe down the elliptical with a damp cloth.
Never use solvents, as they can cause
damage to the elliptical.

• Inspect the power cord. If the power cord is
damaged, reference contact information on
the back cover of the INFORMATION CARD
for a replacement.

• Make sure the power cord is not underneath
the elliptical or in any other area where it
can become pinched or cut during storage
or use.

WARNING

To remove power from the elliptical, the
power cord must be disconnected from the
wall outlet.

EVERY WEEK

Clean underneath the
elliptical, following
these steps:

• Turn off the elliptical.

• Move the elliptical
to a remote location.

• Wipe or vacuum any
dust particles or other
objects that may have
accumulated underneath
the elliptical.

• Return the elliptical
to its previous position.

EVERY MONTH

• Inspect all assembly
bolts and pedals on
the machine for proper
tightness.

• Clean any debris off of
the pedal arm wheels
and guide rails.

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