Horizon Fitness ELITE 2.1T User Manual

ELITE SERIES
1.1T
2.1T
3.1T
4.1T
5.1T
Treadmill User’s Guide
CAUTION
!
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY (1.1T) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY (2.1T-5.1T) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TREADMILL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
USING YOUR THR 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
USING YOUR CUSTOM 1 & 2 USER PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .29
COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . .35
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
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Important Precautions
TIPS
CAUTION
!
WAR NING
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Horizon Fitness treadmill.
WARNING!
Connect this exercise product to a properly grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The tempo­rary adapter should be used only until a properly grounded outlet can be installed by a qualified elec­trician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.
2-Pole Outlet In Grounded Box
3-Pole Grounded Outlet
Adapter
Grounded Treadmill Power Cord
Metal Grounding Screw
3
WARNING!
CAUTION
!
TIPS
C
AUTION
!
WAR NING
To reduce the risk of burns, fire, electrical shock or injury to persons:
Never use the treadmill before securing the safety tether clip to your clothing.
If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
Do not wear clothes that might catch on any part of the treadmill.
Keep power cord away from heated surfaces.
Keep children off of treadmill at all times.
The treadmill should only be used on a level surface and is intended for indoor use only. The tread
mill should not be placed in a garage, patio, or near water and should never be used while you are wet.
Unplug treadmill before moving it.
Treadmill should be plugged into a dedicated 20 amp circuit.
At no time should more than one person be on treadmill while in operation.
CHILDREN
Keep children off your treadmill at all times.
When the treadmill is in use, young children and pets should be kept at least 10 feet away.
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
USER CAPACITY
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
Do not wear clothing that might catch on any part of the treadmill.
Read this Owner’s Guide before operating this treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 20amp outlet, without the use of an additional exten­sion cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause pre­mature electronic failure.
1.1T=250 lbs, 2.1T=275 lbs, 3.1T=300 lbs, 4.1T=325 lbs, 5.1T=350 lbs
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CAUTION:
CAUTION
!
CAUTION
!
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS­ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION!
ASSEMBLY
There are several areas during the assembly process of a Horizon Fitness treadmill that special atten­tion must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the con­sole assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and cor­rective actions should be taken.
Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new Horizon Fitness treadmill.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis­tered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep your receipt with the user’s guide as it may be required for a warranty claim. Make sure to send in your war ranty registration card to valuate your warranty.
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Before You Begin
CONGRATULATIONS! on choosing an Elite Series treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
Reduced Stress
Help In Countering Anxiety and Depression
An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness treadmill in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle.
Water Bottle Holder
Upright Support
Transport Wheel
iew
1.1T V
Console
Touch Pad
Grip Pulse Handle Bars
Motor Cover
Side Rail
Roller End Cap
Running Belt
Console
Touch Pad
Upright Support
Motor Cover
Levelers
Transport Wheel
-5.1T V
2.1T Note: Hand rails available for 4.1T and 5.1T models
.
only
iew
Grip Pulse Handle Bars
Hand Rails
Side Rail
Roller End Cap
Running Belt
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Assembly
1.1T ASSEMBLY
UNPACKING
Take caution when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. See owner’s guide for reference. INJURY! Place your treadmill on a level flat surface. It is recommended that you place a protective covering on your floor.
PARTS
• 1 Power Cord
• 1 Safety Key
• 2 Water Bottle Holders
• 1 Hardware Pack (contents listed below)
• Left and right outer Console Mast Covers
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
TOOLS (included)
• 5mm Allen Wrench/Phillips Screw Driver
• Flat Wrench
• 8mm Allen Wrench or 6mm Allen Wrench
Note: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSIST
Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
HARDWARE
A) Linkage Arm
45mm bolt
Quantity: 2
C) Console Assembly Bracket
13mm nylon nut
Quantity: 2
ANCE CENTER @ 1-800-244-4192
D) Console Mast Covers
16mm bolt
Quantity: 6
B) Console Assembly Bracket
40mm bolt
Quantity: 2
7
1 2
A
STEP 1: UNFOLD THE TREADMILL TO ITS UPRIGHT POSITION.
3 4
B
STEP 3: ATTACH CONSOLE CABLE AND LOCK CON­SOLE INTO PLACE. SECURE AND TIGHT­EN ALL BOLTS.
wires.
C
Note: Do not pinch the
STEP 2: SECURE AND TIGHTEN ALL BOLTS.
STEP 4: ATTACH LEFT & RIGHT CONSOLE MAST COVERS/BOOTS.
D
5
STEP 5: PLACE WATER BOTTLE HOLDERS/STOPPERS & SAFETY KEY INTO CORRECT POSITION. IT IS NOW SAFE TO PLUG IN YOUR TREAD­MILL.
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Assembly
2.1-5.1T ASSEMBLY
UNPACKING
Take caution when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. See owner’s guide for reference. INJURY! Place your treadmill on a level flat surface. It is recommended that you place a protective covering on your floor.
PARTS
• 1 Power Cord
• 1 Safety Key
• 1 Console Skirt
• 1 Hardware Pack (contents listed below)
• Left and right Console Mast Boots
• Left and right Handle Bar (4.1T & 5.1T only)
• Console Assembly
• Left and Right Console Mast
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
TOOLS (included)
• 5mm Allen Wrench/Phillips Screw Driver
• 8mm Allen Wrench or 6mm Allen Wrench
Note: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192
Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
HARDWARE
A) 20mm Bolt
Quantity: 10
B) 50mm Bolt
Quantity: 2
C) Screw
Quantity: 4
9
Console Wire
1
STEP 1: ATTACH CONSOLE MAST BOOTS TO THE LEFT & RIGHT UPRIGHT SUPPORTS.
2
A
STEP 2: ATTACH UPRIGHT SUPPORTS TO BASE FRAME. SECURE AND TIGHTEN ALL BOLTS.
3 4
Note: Do not pinch the wires.
B
STEP 3: SLIDE CONSOLE MAST BOOTS INTO POSI­TION.
STEP 4: ATTACH CONSOLE. SECURE AND TIGHT­EN ALL BOLTS. Note: Do not pinch the
wires.
5 6
C
Console Wire
A
STEP 5: ATTACH CONSOLE SKIRT. SECURE AND TIGHTEN ALL BOLTS.
STEP 6: ATTACH LEFT AND RIGHT HAND RAILS.
Note: Step 6 is only for models 4.1T and
5.1T.
10
Treadmill Operation & Adjustment
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. side.
Foot Lock Latch
Note: on some models the foot lock latch might be on the right hand
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. sary when moving. Do not attempt to move or transport treadmill unless it is in upright, folded posi­tion with the lock latch secured. Failure to follow these instructions could result in injury.
CAUTION! Our Treadmills are heavy, use care and additional help if neces-
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LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up.
Note: 1.1T leveling not needed.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall.
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
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