Horizon Fitness CSE2, CSE3HR User Manual
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CAUTION
!
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
CONSOLE FEATURES & DISPLAY (CSE2 & CSE3HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
DEVELOPING A FITNESS PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
WARM UP & COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
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Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CCAAUUTTIIOONN
22
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TIPS
CAUTION
!
WAR NING
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PPrreeccaauuttiioonns
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SSAAVVEE TTHHEESSEE IINNSSTTRRUUCCTTIIOONNSS
When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.
WWAARRNNIINNGG!!
To reduce the risk of burns, fire, electrical shock or injury to persons:
••
Use this exercise product for its intended use as described in this Owner's
guide. Do not use attachments not recommended by the manufacturer.
••
Never drop or insert any object into any opening.
••
Do not remove the elliptical’s side covers. Service should be performed
only by an authorized Horizon Fitness service provider.
••
Never operate this elliptical if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
••
Keep the cord away from heated surfaces.
••
Do not use outdoors.
••
Only use the power cord provided with your elliptical.
••
Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.
••
Unplug your elliptical before moving it.
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OOTTHHEERR SSAAFFEETTYY TTIIPPSS FFOORR YYOOUURR EELLLLIIPPTTIICCAALL
CAUTION
!
CCAAUUTTIIOONN!!
••
If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
••
Do not turn pedal arms by hand.
••
Do not wear clothing that might catch on any part of the elliptical.
••
Make sure handlebars are secure before each use.
••
Read the owner's guide before operating this elliptical.
••
Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
••
To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OOPPEERRAATTIIOONN
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical
has been exposed to colder temperatures or high moisture climates, it is strongly recommended that
the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
CCHHIILLDDRREENN
••
Keep children off of your elliptical at all times.
••
When the elliptical is in use, young children and pets should be kept at least 10
feet away.
CCLLEEAANNIINNGG
••
Clean with soap and slightly damp cloth only. Never use solvents.
UUSSEERR CCAAPPAACCIITTYY
••
CSE2=250 lbs, CSE3HR=275 lbs
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CCAAUUTTIIOONN:: BBEEFFOORREE BBEEGGIINNNNIINNGG AANNYY EEXXEERRCCIISSEE PPRROOGGRRAAMM,, AALLWWAAYYSS CCOONNSSUULLTT YYOOUURR PPHHYYSSII--
CAUTION
!
CCIIAANN.. IIFF YYOOUU EEXXPPEERRIIEENNCCEE CCHHEESSTT PPAAIINNSS,, NNAAUUSSEEAA,, DDIIZZZZIINNEESSSS OORR SSHHOORRTTNNEESSSS OOFF
BBRREEAATTHH,, SSTTOOPP EEXXEERRCCIISSIINNGG AANNDD CCOONNSSUULLTT YYOOUURR PPHHYYSSIICCIIAANN BBEEFFOORREE CCOONNTTIINNUUIINNGG..
IIMMPPOORRTTAANNTT:: PPLLEEAASSEE RREEAADD BBEEFFOORREE UUSSEE!!
AASSSSEEMMBBLLYY
CCAAUUTTIIOONN!!
There are several areas during the assembly process of a elliptical that special attention must be
paid. It is very important to follow the assembly instructions correctly and to make sure all parts are
firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have
frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent
damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be
taken.
Before proceeding, find your elliptical’s serial number located under the console mast boot for
all models and enter it in the space provided below. Also locate the model name for all
models which is located on the side cover. (see drawing below)
SSEERRIIAALL NNUUMMBBEERR AANNDD MMOODDEELL NNAAMMEE LLOOCCAATTIIOONN::
EENNTTEERR YYOOUURR SSEERRIIAALL NNUUMMBBEERR IINN BBOOXX BBEELLOOWW::
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new elliptical.
WWAARRRRAANNTTYY RREEGGIISSTTRRAATTIIOONN
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration
card to validate your warranty.
55
BBeeffoorree YYoouu BBeeggiin
n
CCOONNGGRRAATTUULLAATTIIOONNSS!!
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a
tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical
can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
••
Weight Loss
••
A Healthier Heart
••
Improved Muscle Tone
••
Increased Daily Energy Levels
••
Reduced Stress
••
Help In Countering Anxiety
and Depression
••
An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new elliptical will help you
eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and
darkness won't interfere with your workout when you use your elliptical in the comfort of your home.
This manual provides you with basic information for using and enjoying your new machine. A more
complete knowledge of your new elliptical will assist you in realizing your goal of a healthy lifestyle.
on choosing an elliptical.
GGrriipp PPuullssee
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CSE2 View CSE3HR View
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TTrraannssppoorrtt WWhheeeell
PPeeddaall AArrmm
PPiivvoottiinngg FFoooott PPaadd
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AAsssseem
UUNNPPAACCKKIINNGG
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor.
grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also,
during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in
before completely tightening any ONE bolt.
PPaarrttss
••
1 Power Supply
••
1 Front Tube
••
2 Upper Handlebars
••
2 Lower Handlebar Assemblies
••
2 Foot Pad Brackets
••
1 Console
••
2 Pedal Arm Sleeves
••
1 Console Mast Boot
••
1 Hardware Pack (contents listed below)
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NNOOTTEE::
It is recommended that you apply
TToooollss ((iinncclluuddeedd))
••
5mm Allen Wrench
••
4mm Allen Wrench
••
Phillips Screw Driver
••
13/15mm Flat Wrench
••
17mm Flat Wrench
HHAARRDDWWAARREE
AA)) 1155mmmm bboolltt
Quantity: 6
EE)) 3300mmmm WWaavvyy
WWaasshheerr
BB)) 2200mmmm BBoolltt
Quantity: 4
FF)) 88mmmm SSccrreeww
Quantity: 8
CC)) 1177mmmm NNyylloonn NNuutt
Quantity: 2
GG)) 6600mmmm bboolltt
Quantity: 3
DD)) 2255mmmm WWaasshheerr
((II..DD.. 1100mmmm))
Quantity: 4
CCOONNTTAACCTT HHOORRIIZZOONN FFIITTNNEESSSS CCUUSSTTOOMMEERR AASSSSIISSTTAANNCCEE CCEENNTTEERR;; TTOOLLLL FFRREEEE @@ 11--880000--224444--
44119922 OORR VVIISSIITT wwwwww..hhoorriizzoonnffiittnneessss..ccoomm
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AATTTTAACCHH FFRROONNTT TTUUBBEE SSUUPPPPOORRTT..
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CCAARREEFFUULLLLYY PPUULLLL CCOONNSSOOLLEE WWIIRREESS
TTHHRROOUUGGHH CCOONNSSOOLLEE MMAASSTT AANNDD AATTTTAACCHH
CCOONNSSOOLLEE MMAASSTT..
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SSTTEEPP 22::
TTIIGGHHTTEENN BBOOLLTTSS TTOO SSEECCUURREE GGUUIIDDEE
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SSTTEEPP 44::
AATTTTAACCHH PPEEDDAALL AARRMMSS..
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AATTTTAACCHH HHAANNDDLLEE
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77
SSTTEEPP 77::
AATTTTAACCHH TTEENNSSIIOONN KKNNOOBB..
CSE2 View
FF
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AATTTTAACCHH PPIIVVOOTTIINNGG FFOOOOTT PPAADDSS
NNoottee:: DDoonn’’tt ppiinncchh ccoonnssoollee
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SSTTEEPP 88::
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CCOONNSSOOLLEE
CSE2 View
CSE3HR View
8
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EElllliippttiiccaall OOppeerraattiioonn && AAddjjuussttm
PPOOWWEERR
The console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the back
side of the console. Your elliptical itself, is powered by you.
Your programmable (CSE3HR Only) elliptical is powered by a power supply. The power supply must
be plugged into the power jack, which is located in the front of the machine near the front foot tube.
meenntt
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MMOOVVIINNGG
CAUTION
!
Your elliptical has a pair of transport wheels built into the front of the frame. To move, firmly grasp
the console mast, carefully lift and roll.
CCAAUUTTIIOONN!!
Our ellipticals are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving.
FFOOOOTT PPOOSSIITTIIOONNIINNGG
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the
foot pad increases your step height, which will create a feel similar to a step machine. Placing your
foot toward the back of the foot pad decreases your step height and creates more of a gliding feel,
similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.
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CCoonnssoollee FFeeaattuurreess && DDiissppllaay
CCSSEE22 QQUUIICCKK SSTTAARRTT UUPP
Simply begin exercising. The console will automatically begin counting up and tracking your information.
y
RREESSEETT
Press and hold the reset button on the console.
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