Horizon Fitness ADONIS, ADONIS RACK Owner's Manual

BENCH OWNER’S MANUAL

ADONIS ADONIS RACK

3

IMPORTANT PRECAUTIONS

FOR HOUSE HOLD USE ONLY

Read all instructions and follow it carefully before using your machine. This machine is intended for household use only. It is not
designed for commercial use. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened
before each use.

Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint,
dizzy or experience pain, stop and consult your family physician. In the event any of the above metioned warnings are breached by
the consumer, the manufacturer may use same as a defense to any claim for injuries, damage or loss. The above warnings are in no
way intended to limit or modify the consumer’s remedies for breach of warranties pursuant to applicable federal and state laws of
regulations. They are being supplied strictly to ensure the safety of the individuals using this product.

WARNING

ALL

MODELS

• Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.

• Exercise equipment has moving parts. In the interest of safety, keep others, especially children age under 12, at a safe distance
while exercising.

• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.

• Remove all jewellery, including rings, chains and pins before commencing exercise.

• It is essential that your weight bench is used only indoors, in a climate controlled room.

• Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could become entangled with
the moving parts of your exercise machine.

• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually
increase and decrease and will help you prevent straining your muscles.

• Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

• Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should work out twice a week
and increase gradually to 4 or 5 times per week.

• Do not “over train”. Incorrect or excessive training may result in injury.

At NO time should pets or children under the age of 12 be closer to the weight bench than 10 feet.
At NO time should children under the age of 12 use the weight bench.
Children over the age of 12 should not use the weight bench without adult supervision.

4 5

ASSEMBLY

Before proceedi ng, find your weight bench’s serial number located on th e rear stabilizer
tube and
enter it in the space provided below. Also locate the model name which is next to the serial
number.

ENTER YOUR SE RIAL NUMBE R AND MODEL NAME IN TH E BOXES BELOW:

* Refer to the SERIAL N UMBER and MODE L NAME when calling for service.

SERIAL N UMBER:

MODEL NAM E: HORIzON

WARNING

During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the weight
bench could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side­to-side play in the frame uprights. If there is any play in these areas, the weight bench has not been properly assembled. To prevent
damage to the weight bench, the assembly instructions must be reviewed and corrective actions should be taken.

SERI AL NUMBE R LOCATION

6 7

HOOK

HANDLEBAR

BACKREST CUSHION

MAIN FRAME

REAR BASE

ADJUSTABLE HOLDER

(ADONIS) (ADONIS RACK)

BACK CUSHION ADJUSTABLE FRAME

SEAT CUSHION

REAR UPRIG HT FRAME

LOCKING KNOB

LEVELLER

BACK CONNECT SUPP ORT

ALL

MODELS

UNPACKING

Unpack the product where you will be using it. Place the bench on a level flat surface.
It is recommended that you place a protective covering on your floor. Never open box
when it is on its side.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.

If you have questions or if

there are any missing parts,

contact Customer Tech

Support.

NEED HELP?

PRE ASSEMBLY

TOOLS INCLUDE D:

Adonis:

2 13/14mm Flat Wrench
2 17/19mm Flat Wrench

Adonis Rack:

1 13/14mm Flat Wrench
2 17/19mm Flat Wrench

PARTS INCLUDED :

Adonis:

1 Main Frame
1 Rear Base
1 Seat Cushion Adjustable Frame
1 Seat Cushion Tube
1 Back Cushion Adjustable Frame
2 Back Cushion Tubes
1 Adjustable Holder
1 Backrest Cushion
1 Seat Cushion

Adonis Rack:

2 Rear Upright Frames
1 Back Connect Supports
2 Barbell Support

ALL

MODELS