Healthrider RC150 User Manual

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USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. HREX04980
Serial No.

Patent Pending

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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1. Read all instructions in this manual before
using the RC150.

2. It is the responsibility of the owner to
ensure that all users of the RC150 are ade­quately informed of all precautions. Use
the RC150 only as described in this manual.

3. Use the RC150 indoors on a level surface.
Keep the RC150 away from moisture and
dust. Place a mat under the RC150 to pro­tect the floor or carpet.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the RC150 at all times.

6. The RC150 should not be used by persons
weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the RC150. Always wear
athletic shoes when using the RC150.

8. Always keep your back straight when using
the RC150. Do not arch your back.

9. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.

11. The RC150 is intended for in-home use

only. Do not use the RC150 in a commer­cial, rental, or institutional setting.

12. CAUTION DECAL PLACEMENT: The decal

shown below has been placed on the
RC150. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756 to
order a free replacement decal. Apply the
decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.

Decal shown at

75% actual size

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the exercise bike.

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Congratulations for selecting the new HealthRider

¨

RC150 recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The HealthRider¨RC150 offers an impressive array of
features designed to let you enjoy this healthful exer­cise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the HealthRider¨RC150. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is HREX04980. The
serial number can be found on a decal attached to
the HealthRider¨RC150 (see the front cover of this
manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Resistance Knob

Handlebar

Water Bottle

Holder (Bottle

not included)

FRONT

BACK

Seat

Backrest

Seat Knob

Side Shield

Handlebar Post

Roller

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

RIGHT SIDE

BEFORE YOU BEGIN

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ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-assembled.

M8 x 70mm Carriage Bolt (72)Ð2

1/4Ó x 1 1/2Ó Hex Screw (73)Ð4

Console

Screw (20)Ð4

M8 x 45mm Button Screw (17)Ð3

#10 x 5/8Ó

Screw (30)Ð1

5/16Ó Black Flat Washer (57)Ð12

1/4Ó x 5/8Ó Hex Screw (29)Ð4

M8 Nylon Locknut (56)Ð8

M8 Curved Washer (28)Ð7

M5 x 15mm

Screw (69)Ð1

M8 x 80mm Carriage Bolt (63)Ð2

*Zinc M8 x 40mm Carriage Bolt (82)Ð4

#8 x 3/4Ó

Screw (21)Ð1

*The four Zinc M8 x 40mm Carriage Bolts (82) are packaged separately from the other hardware. The
four black M8 x 40mm Carriage Bolts (24) contained in the hardware pack should be discarded.