Healthrider PRO H500i User Manual

odel No. HRTL71706.0
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M Serial No.
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USER'S MANUAL
ON THE WEB: www.healthriderservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
HealthRider is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 300 pounds or less.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
When connecting the power cord (see page
10.
10), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor,
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
see your local HealthRider dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 19 if the treadmill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 12).
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
Always wear athletic
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Use the included dumbbells only as de­scribed in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip.
3
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on
age 5 for the location of the circuit breaker.)
p
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
23. Never insert any object into any opening on the treadmill.
24. Inspect and properly tighten all parts of the treadmill regularly.
DANGER: A
5.
2
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
lways unplug the power
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is illegible, call the toll-free tele­phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the HEALTHRIDER
T
500i treadmill. The PRO H500i treadmill offers an im-
H pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PRO H500i treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
Fan
Dumbbell/Water Bottle Holder*
Handgrip Pulse Sensor
Storage Latch
®
RO
P
eading this manual, please see the front cover of this
r
anual. To help us assist you, note the product model
m number and serial number before contacting us. The model number is found on the front cover of this man­ual. The serial number is found on a decal attached to the treadmill (see the front cover of this manual for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Key/Clip
Handrail
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
*No water bottle is included
5
ASSEMBLY
1" Tek Screw (83)–2
Star Washer (8)–8
Extension Leg Nut (67)–2
Screw (3)–11
Handrail Bolt (64)–4
Ground Screw
(33)–1
Front Endcap Screw (14)–2
2 1/2" Extension Leg Bolt (65)–2
2 1/4" Extension Leg Bolt (92)–2
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver (with a shaft at least 6" long) and wire cutters .
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2 1/4” Extension Leg Bolt (92) with a Star Washer (8) into the top of the Extension Leg. Next, thread a 2 1/2” Extension Leg Bolt (65) with a Star Washer (8) into the bottom of the Extension leg. Firmly tighten the Extension
Leg Bolts.
Slide a Front Endcap (44) onto the base of the Uprights (84). Finger tighten a Front Endcap Screw (14) into the Front Endcap and the base.
1
14
44
8
65
92
58
84
8
89
67
-
6
2. With the help of a second person, tip the tread­mill onto its right side. Do not fully fold the
rame (58) yet.
F
nsert the other Extension Leg (89) into the base
I of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2 1/4” Extension Leg Bolt (92) with a Star Washer (8) into the top of the Extension Leg. Next, thread a 2 1/2” Extension Leg Bolt (65) with a Star Washer (8) into the bottom of the Extension leg. Firmly tighten the Extension
Leg Bolts.
2
4
44
65
1
8
67
84
92
8
89
Slide the other Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.
3. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (83).
58
3
82
83
84
83
82
4. With the help of a second person, carefully raise the Uprights (84) to a vertical position.
Have the second person hold the Handrail (20) near the Uprights (84). Insert the Upright Wire Harness (77) Handrail and out of the top as shown.
Next, set the Handrail (20) on the Uprights (84).
Do not let the Upright Wire Harness (77) fall into the right Upright.
Attach the Handrail (20) with four Handrail Bolts (64) and four Star Washers (8); start all four
Handrail Bolts and then firmly tighten them.
See steps 1 and 2. Fully tighten the two Front Endcap Screws (14).
into the hole in the bottom of the
4
64
8
64
8
84
84
20
77
7
5. While a second person holds the console as­sembly near the Handrail (20), attach the ground
ire to the indicated hole in the Handrail with a
w Ground Screw (33).
5
Ground
Wire
33
ole
H
20
Console
Assembly
6. While the second person continues to hold the console assembly, locate the wire underneath the console assembly.
Connect the wire from the console assembly to the Upright Wire Harness (77).
connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.
Then, insert the connectors downward into the Handrail (20).
Set the console assembly on the Handrail (20).
7.
Be careful to avoid pinching any of the wires. Make sure that the ground wire (see step 5) and the wire from the console assembly (see step 6) are in the indicated channel.
Make sure to
6
Console
Assembly
7
Channel
Wire
77
20
Console Assembly
77
Hand tighten five Screws (3) into the Handrail (20) and the console assembly. Do not put
Screws into the two indicated holes. Start all five Screws, but do not tighten them yet.
20
3
3
No screws
3
8
8. Hand tighten four additional Screws (3) into the
andrail (20) and the console assembly. Then,
H
tighten all nine Screws used in step 7 and this step; do not overtighten the Screws.
8
Console Assembly
3
3
9. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 20).
9
Knob
3
Large Hole
20
84
73
Spring
Collar
Pin
3
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor.
1. Remove the key from the console and unplug
the power cord.
Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
Hold the receiver so the small cylinder is
(85).
oriented as shown and is facing the Console Base. Attach the receiver to the plastic posts on
the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.
Small Screws
85
Wire
A
Small
Cylinder
3
76
9
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