Gold’s GYM XRS 50 User Manual

EEECE94F967E04/=96;/C59>

'91/2&)9C&GG"HIJKLMCN
"/4802&)9C&&&&&&&&&&&&&&&&&&&&&&&&&&&&&OOO&&&&&

5#$1"'12"'3"#$%&'/)*+"#'$/'12"'36%-"'
%+78"'97#'#"9"#"/-":

!"#$%&'()*+"#',"-%&'

.)/0"#'12"'3"%14

(+,-U(,#&H.!$&
V($$(),H

!"#$%"&'()!(*

,9&4/A8;7/4&R964&3491657&0:1&
0578Q07/&R964&E0440:7R&7910RS&A9&
79&EEECE94F967E04/=96;/C59>W
4/A8;740789:C

+!",.'#$&+($#

P94&;/4Q85/&07&0:R&78>/S&A9&79&
EEECE94F967E04/=96;/C59>C

;#'-%&&'<=>??=??@=A???
B7/:CD#$:'@'%:*:C@'6:*:'BE
!%1:'>'%:*:CA'6:*:'BE

T2/0;/&19&:97&59:7057&7=/&;794/C

&&&&+(!,-.)

$/01&022&34/506789:;&0:1&8:;7465<
789:;&8:&7=8;&>0:602&?/@94/&6;8:A&
7=8;&/B683>/:7C&D//3&7=8;&>0:602&
@94&@6764/&4/@/4/:5/C

,(X*#&.P&+.),#),"

5RS(M(F',TURG'VGRUTBT(E :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W
MBV;SER(E'VSTURXEM;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Y
ZTD;ST'I;X'ZTFM(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': [
VRSE'M,T(EMDMUREM;('U\RSE:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': @
R!!TBZGI :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':>
R,]X!EBT(E ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': W[
5TMF\E'ST!M!ER(UT'U\RSE :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W?
BRM(ET(R(UT ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': W>
URZGT',MRFSRB:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W^
T_TSUM!T'FXM,TGM(T!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Y<
VRSE'GM!E:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': YY
T_VG;,T,',SR5M(F:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':YA
;S,TSM(F'STVGRUTBT(E'VRSE! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' Z%-K'U78"#
GMBMET,'5RSSR(EI:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' Z%-K'U78"#

V($)-)G&Y#+(*&T*(+#'#),

E2$3'0#%O$/J'327O3'12"'&7-%1$7/.34'79'12"'
O%#/$/J'0"-%&.34:'-@&0&1/502&8;&>8;;8:A&

94&822/A8?2/S&;//&7=/&@49:7&59Q/4&9@&7=8;&
>0:602&0:1&4/B6/;7&0&@4//&4/3205/>/:7&
1/502C&(332R&7=/&1/502&8:&7=/&2950789:&
;=9E:C&(71"P'E2"'0"-%&.34'*%L'/71'+"'

327O/'%1'%-1)%&'3$Q":

.7/"'7/'"%-2'3$0"4

F;G,H!'FIB'$3'%'#"J$31"#"0'1#%0"*%#K'79'F7&0H3'FL*'M/1"#/%1$7/%&N'M/-:'

E2$3'6#70)-1'$3'*%/)9%-1)#"0'%/0'0$31#$+)1"0')/0"#'&$-"/3"'9#7*'F7&0H3'FL*'M/1"#/%1$7/%&N'M/-:'

I

-'T.$,(),&T$#+(!,-.)"

&&&&V($)-)GZ&,9&4/165/&7=/&48;F&9@&;/4896;&8:[64RS&4/01&022&8>39470:7&34/506789:;&0:1&

8:;7465789:;&8:&7=8;&>0:602&0:1&022&E04:8:A;&9:&R964&E/8A=7&;R;7/>&?/@94/&6;8:A&R964&E/8A=7&
;R;7/>C&-+.)&0;;6>/;&:9&4/;39:;8?8287R&@94&3/4;9:02&8:[64R&94&3493/47R&10>0A/&;6;708:/1&?R&94&
7=496A=&7=/&6;/&9@&7=8;&3491657C

LC& X/@94/&?/A8::8:A&0:R&/\/458;/&349A40>S&

59:;627&R964&3=R;8580:C&,=8;&8;&/;3/58022R&
8>39470:7&@94&3/4;9:;&9Q/4&0A/&M]&94&3/4;9:;&
E87=&34/</\8;78:A&=/027=&349?2/>;C

IC& !;/&7=/&E/8A=7&;R;7/>&9:2R&0;&1/;548?/1&8:&

7=8;&>0:602C

MC& -7&8;&7=/&4/;39:;8?8287R&9@&7=/&9E:/4&79&/:;64/&

7=07&022&6;/4;&9@&7=/&E/8A=7&;R;7/>&04/&
01/B607/2R&8:@94>/1&9@&022&34/506789:;C

JC& ,=/&E/8A=7&;R;7/>&8;&8:7/:1/1&@94&=9>/&6;/&

9:2RC&Y9&:97&6;/&7=/&E/8A=7&;R;7/>&8:&0&59><
>/45802S&4/:702S&94&8:;7876789:02&;/778:AC

]C& D//3&7=/&E/8A=7&;R;7/>&8:1994;S&0E0R&@49>&

>98;764/&0:1&16;7C&Y9&:97&367&7=/&E/8A=7&
;R;7/>&8:&0&A040A/&94&59Q/4/1&30789S&94&:/04&
E07/4C

KC& !;/&7=/&E/8A=7&;R;7/>&9:2R&9:&0&2/Q/2&;64<

@05/C&+9Q/4&7=/&@2994&?/:/07=&7=/&E/8A=7&
;R;7/>&79&3497/57&7=/&@2994C

^C& -:;3/57&0:1&3493/42R&78A=7/:&022&3047;&4/A6<

2042RC&$/3205/&0:R&E94:&3047;&8>>/1807/2RC&&

_C& D//3&5=8214/:&6:1/4&0A/&LI&0:1&3/7;&0E0R&

@49>&7=/&E/8A=7&;R;7/>&07&022&78>/;C

`C& ,=/&E/8A=7&;R;7/>&;=9621&:97&?/&6;/1&?R&

3/4;9:;&E/8A=8:A&>94/&7=0:&MNN&2?;C&
aLMK&FAbC

59621&?/59>/&506A=7&9:&7=/&E/8A=7&;R;7/>C&
(2E0R;&E/04&07=2/785&;=9/;&@94&@997&
3497/5789:C

LLC&D//3&=0:1;&0:1&@//7&0E0R&@49>&>9Q8:A&

3047;C

LIC&(2E0R;&;/564/&7=/&E/8A=7&;705F&E87=&

7=/&295F&38:&0:1&7=/&295F&0@7/4&/\/458;8:A&79&
34/Q/:7&6:067=948d/1&6;/&9@&7=/&E/8A=7&;R;<
7/>&a;//&*.+D-)G&,e#&V#-Ge,&",(+D&9:&
30A/&I]bC

LMC&'0F/&;64/&7=07&7=/&50?2/;&4/>08:&9:&7=/&362<

2/R;&07&022&78>/;C&-@&7=/&50?2/;&?8:1&E=82/&R96&
04/&/\/458;8:AS&;793&8>>/1807/2R&0:1&>0F/&
;64/&7=07&7=/&50?2/;&04/&9:&7=/&3622/R;C

LJC&(2E0R;&;70:1&9:&7=/&@997&3207/&E=/:&3/4@94><

8:A&0:&/\/458;/&7=07&59621&506;/&7=/&E/8A=7&
;R;7/>&79&783C

L]C&)/Q/4&4/2/0;/&7=/&04>;S&2/A&2/Q/4S&207&?04S&94&

=0:12/&;7403&E=82/&E/8A=7;&04/&408;/1C&,=/&
E/8A=7;&E822&@022&E87=&A4/07&@945/C&

LKC&(2E0R;&18;59::/57&7=/&207&?04&@49>&7=/&

E/8A=7&;R;7/>&E=/:&3/4@94>8:A&0:&/\/458;/&
7=07&19/;&:97&4/B684/&7=/&207&?04C

L^C&.Q/4&/\/458;8:A&>0R&4/;627&8:&;/4896;&8:[64R&

94&1/07=C&-@&R96&@//2&@08:7&94&8@&R96&/\3/48/:5/&
308:&E=82/&/\/458;8:AS&;793&8>>/1807/2R&0:1&
5992&19E:C

LNC&V/04&0334934807/&/\/458;/&5297=/;&E=82/&

/\/458;8:Ac&19&:97&E/04&299;/&5297=/;&7=07&

M

STANDARD SERVICE PLANS

all

J

X#P.$#&H.!&X#G-)

E2%/K'L7)'97#'3"&"-1$/J'12"'8"#3%1$&"'F;G,H!'FIBa'
_S!'[`'O"$J21'3L31"*:'E2"'O"$J21'3L31"*'799"#3'%'
3"&"-1$7/'79'O"$J21'31%1$7/3'0"3$J/"0'17'0"8"&76'"8"#L'
*%b7#'*)3-&"'J#7)6'79'12"'+70L:'52"12"#'L7)#'J7%&'
$3'17'17/"'L7)#'+70LN'+)$&0'0#%*%1$-'*)3-&"'3$Q"'%/0'
31#"/J12N'7#'$*6#78"'L7)#'-%#0$78%3-)&%#'3L31"*N'12"'
O"$J21'3L31"*'O$&&'2"&6'L7)'17'%-2$"8"'12"'36"-$'-'
#"3)&13'L7)'O%/1:

P94&R964&?/:/&7S&4/01&7=8;&>0:602&504/@622R&?/@94/&
6;8:A&7=/&E/8A=7&;R;7/>C&M9'L7)'2%8"'c)"31$7/3'%91"#'

G"/J12P'['91:'A'$/:'.<@Y'-*4
5$012P' Y'91:'W'$/:'.^?'-*4
\"$J21P' @'91:'?'$/:'.W``'-*4

\$J2'V)&&"L'!1%1$7/

#"%0$/J'12$3'*%/)%&N'6&"%3"'3""'12"'9#7/1'-78"#'79'12$3'
*%/)%&:'E7'2"&6')3'%33$31'L7)N'/71"'12"'6#70)-1'*70"&'
/)*+"#'%/0'3"#$%&'/)*+"#'+"97#"'-7/1%-1$/J')3:'E2"'
*70"&'/)*+"#'%/0'12"'&7-%1$7/'79'12"'3"#$%&'/)*+"#'
0"-%&'%#"'327O/'7/'12"'9#7/1'-78"#'79'12$3'*%/)%&:

Z"97#"'#"%0$/J'9)#12"#N'6&"%3"'#"8$"O'12"'0#%O$/J'
+"&7O'%/0'9%*$&$%#$Q"'L7)#3"&9'O$12'12"'6%#13'12%1'%#"'
&%+"&"0:

R#*'V$/

R#*

*/@7&"81/

Z%-K#"31

$8A=7&"81/

5"$J21

!"%1

G"J'G"8"#

G"J'G"8"#'V$/

G7O'V)&&"L'!1%1$7/

R--"337#$"3

D771'V&%1"

)97/Z&,=/&7/4>;&f48A=7&;81/g&0:1&f2/@7&;81/g&04/&6;/1&4/2078Q/&79&0&3/4;9:&;8778:A&9:&7=/&;/07c&7=/R&
19&:97&4/@/4&79&48A=7&0:1&2/@7&9:&7=/&140E8:A;&8:&7=8;&>0:602C

]

&T($,&-Y#),-P-+(,-.)&+e($,

X3"'12"'0#%O$/J3'+"&7O'17'$0"/1$9L'3*%&&'6%#13')3"0'$/'%33"*+&L:'E2"'/)*+"#'$/'6%#"/12"3"3'+L'"%-2'0#%O$/J'$3'
12"'K"L'/)*+"#'79'12"'6%#1N'9#7*'12"'VRSE'GM!E'/"%#'12"'"/0'79'12$3'*%/)%&:')97/Z&-@&0&3047&8;&:97&8:&7=/&=041<
E04/&F87S&5=/5F&79&;//&8@&87&=0;&?//:&34/07705=/1C'

B<`'d'A[**'Z7&1'.><4

BA'd'<Y**'

!-#"O'.^A4

B>'d'[`**'!27)&0"#'Z7&1'.@@4

BA'd'<@**'

!"&9=1%66$/J'!-#"O'.@A4

B<`'d'[`**'Z7&1'.^[4

B@'d'<@**'

!-#"O'.@W4

B>'d'[>**'U%##$%J"'Z7&1'.>?4

BA'd'<^**'

!"&9=1%66$/J'!-#"O'.@^4

B>'d'W`**'

!-#"O'.>A4

B>'d'W`**'

!27)&0"#'Z7&1'.@[4

B<`'d'W`**'

!-#"O'.?W4

BA'd'W[**'

!"&9=1%66$/J'!-#"O'.>[4

B<`'d'@Y**'Z7&1'.?[4

B<`'d'@A**'Z7&1'!"1'.?@4

B@'d'@[**'!-#"O'.?`4

B>'d'@[**'Z7&1'.@>4

B<`'d'@[**'Z7&1'.A^4

B<`'d'@>**'Z7&1'.?<4

B<`'d'W[**'

Z)117/'Z7&1'.??4

B<`'d'??**'Z7&1'.?^4

B<`'d'>`**'Z7&1'.@?4

K

B@'G7-K/)1'

.YY4

B>'G7-K/)1'

.[>4

B<`'G7-K/)1'

.[@4

B<W'()1'.<Y4

B@'5%32"#'

.>W4

B>'5%32"#'.[^4

B<`'5%32"#'.[?4

G%#J"'5%32"#'.<?4

<`**'!6%-"#'.@<4 <Y**'!6%-"#'.[W4

^

&(""#'X*H

f' E7'2$#"'%/'%)127#$Q"0'3"#8$-"'1"-2/$-$%/'17'

%33"*+&"'12"'O"$J21'3L31"*N'-%&&'<=>``=AA[=WA>`:

f' R33"*+&L'#"c)$#"3'1O7'6"#37/3:

f' Z"-%)3"'79'$13'O"$J21'%/0'3$Q"N'%33"*+&"'12"'

O"$J21'3L31"*'$/'12"'&7-%1$7/'O2"#"'$1'O$&&'+"')3"0:'
B%K"'3)#"'12%1'12"#"'$3'"/7)J2'-&"%#%/-"'17'O%&K'
%#7)/0'12"'O"$J21'3L31"*:'

f' V&%-"'%&&'6%#13'$/'%'-&"%#"0'%#"%'%/0'#"*78"'12"'

6%-K$/J'*%1"#$%&3:',7'/71'0$3673"'79'12"'6%-K$/J'
*%1"#$%&3')/1$&'%33"*+&L'$3''/$32"0:'

f' D7#'2"&6'$0"/1$9L$/J'3*%&&'6%#13N'3""'6%J"'@:

E2"'D7)#'!1%J"3'79'12"'R33"*+&L'V#7-"33

P40>/&(;;/>?2ReI7)'O$&&'+"J$/'+L'%33"*+&$/J'
12"'+%3"'%/0'12"')6#$J213'12%1'97#*'12"'3K"&"17/'79'
12"'O"$J21'3L31"*:

f' E2"'97&&7O$/J'177&3'./71'$/-&)0"04'*%L'+"'#"c)$#"0'

97#'%33"*+&LP

1O7'%0b)31%+&"'O#"/-2"3'

7/"'#)++"#'*%&&"1' '

7/"'31%/0%#0'3-#"O0#$8"#'

7/"'V2$&&$63'3-#"O0#$8"#'

R33"*+&L'*%L'+"'"%3$"#'$9'L7)'2%8"'L7)#'7O/'3"1'
79'O#"/-2"3:

+0?2/&(;;/>?2Re,)#$/J'12$3'31%J"'L7)'O$&&'%11%-2'
12"'-%+&"3'%/0'6)&&"L3'12%1'-7//"-1'12"'%#*3'17'12"'
O"$J213:'

(4>&(;;/>?2Re,)#$/J'12$3'31%J"'L7)'O$&&'%33"*=
+&"'12"'%#*3'%/0'12"'&"J'&"8"#:

<:' &G9&79&EEECE94F967E04/=96;/C59>W

4/A8;740789:&9:&R964&59>367/4&0:1&4/A8;7/4&
R964&3491657C

' S"J$31#%1$7/'6#78$0"3'12"'97&&7O$/J'+"/"9$13P

' f'%-1$8%1"3'L7)#'6#70)-1'*%/)9%-1)#"#H3'O%##%/1L

' f''3%8"3'L7)'1$*"'$9'L7)'"8"#'/""0'17'-7/1%-1'

U)317*"#'U%#"

' f''%&&7O3')3'17'/71$9L'L7)'79')6J#%0"3'%/0'799"#3

''(71"P'M9'L7)'07'/71'2%8"'M/1"#/"1'%--"33N'-%&&'

U)317*"#'U%#"'.3""'12"'9#7/1'-78"#'79'12$3'
*%/)%&4'17'#"J$31"#'L7)#'6#70)-1:

"/07&(;;/>?2Re,)#$/J'12"'9$/%&'31%J"'L7)'O$&&'
%33"*+&"'12"'3"%1'%/0'12"'+%-K#"31:

<

_

P40>/&(;;/>?2R

W:' ,9&>0F/&0;;/>?2R&/0;8/4S&4/01&7=/&8:@94>0789:&

9:&30A/&_&?/@94/&R96&?/A8:C

' M0"/1$9L'12"'1O7'G7O"#'5"$J21'F)$0"3'.W[4N'O2$-2'

2%8"'12#"%0"0')66"#'"/03:

' R11%-2'12"'G7O"#'5"$J21'F)$0"3'.W[4'%/0'12"'

!1%+$&$Q"#'.W4'17'12"'Z%3"'.<4'O$12'1O7'B<`'d'
@>**'Z7&13'.?<4N'1O7'B<`'5%32"#3'.[?4N'%/0'
1O7'B<`'G7-K/)13'.[@4:'Y9&:97&78A=7/:&7=/&

*95F:67;&R/7C

& "//&7=/&8:;/7&140E8:AC&M/3"#1'1O7'B<`'d'W[**'

Z)117/'Z7&13'.??4')6O%#0'$/17'12"'Z%3"'.<4'%/0'
$/17'12"'!1%+$&$Q"#'.W4N'%/0'1$J21"/'12"'Z)117/'
Z7&13'$/17'12"'G7O"#'5"$J21'F)$0"3'.W[4:'

' E2"/N'%11%-2'12"'Z%3"'D771'.<^4'17'12"'Z%3"'.<4'

O$12'1O7'BA'd'<^**'!"&9=1%66$/J'!-#"O3'.@^4:

W

E2#"%03

W[

W[

[?

[@

W

[?

?<

<

?<

W[

Y:' M/3"#1'12"'D#7/1'Z%3"'.?>4'$/17'12"'Z%3"'.<4:'

' E2"/N'$/3"#1'1O7'B>'d'[>**'U%##$%J"'Z7&13'.>?4'

)6O%#0'$/17'12"'$/0$-%1"0'27&"3'$/'12"'Z%3"'.<4:

' (71"P'E2"'B>'d'[>**'U%##$%J"'Z7&13'.>?4'O$&&'+"'

)3"0'$/'12"'/"d1'31"6:

<

??

@^

Y

?>

<

\7&"3

>?

W

<^

`

A:' ;#$"/1'12"'G7O"#'X6#$J21'.W`4'%3'327O/:

' R11%-2'12"'G7O"#'X6#$J21'.W`4'17'12"'Z%3"'.<4'

O$12'12"'1O7'$/0$-%1"0'B>'d'[>**'U%##$%J"'Z7&13'
.>?4'%/0'1O7'B>'G7-K/)13'.[>4:'Y9&:97&78A=7/:&

7=/&*95F:67;&R/7C

A

W`

[>

[>

<

>?

[:' ;#$"/1'12"'X66"#'X6#$J21'.Y4'%3'327O/:

' M/3"#1'12"'X66"#'X6#$J21'.Y4'$/17'12"'G7O"#'

X6#$J21'.W`4:'R11%-2'12"'X66"#'X6#$J21'O$12'%/'
B<`'d'@[**'Z7&1'.A^4N'1O7'B<`'d'W`**'!-#"O3'
.?W4N'97)#'B<`'5%32"#3'.[?4N'%/0'%/'B<`'
G7-K/)1'.[@4:'Y9&:97&78A=7/:&7=/&*95F:67&R/7C

[

Y

[?

[@

[?

[?

W`

?W

[?

A^

LN

@:' R11%-2'12"'D#7/1'G"J'.?4'17'12"'Z%3"'.<4'%/0'12"'

D#7/1'Z%3"'.?>4'O$12'1O7'B>'d'W`**'!-#"O3'
.>A4:'Y9&:97&78A=7/:&7=/&"54/E;&R/7C

@

' ("d1N'27&0'12"'G"J'Z)*6"#'.@`4'%J%$/31'12"'

D#7/1'G"J'.?4g'948/:7&7=/&*/A&X6>3/4&;9&7=07&
7=/&8:18507/1&/:1&8;&398:78:A&63E041C'R11%-2'
12"'G"J'Z)*6"#'O$12'%/'BA'd'W[**'!"&9=1%66$/J'
!-#"O'.>[4:'

?:' R11%-2'12"'!"%1'D#%*"'.@4'17'12"'G7O"#'X6#$J21'

.W`4'O$12'1O7'B>'d'@[**'Z7&13'.@>4N'1O7'B>'
5%32"#3'.[^4N'%/0'1O7'B>'G7-K/)13'.[>4:'Y9&

:97&78A=7/:&7=/&*95F:67;&R/7C

& (7705=&7=/&"/07&P40>/&aKb&79&7=/&P49:7&*/A&a^b&

8:&7=/&;0>/&E0RC

X6

?

>[

@`

>A

?>

?

@>

@

[^

@>

?

@>

@>

>A

<

[^

[>

[^

W`

[>

[^

LL