Godrej GME 728 CF1 PM User Manual

GME 728 CF1 PM

28 Ltr. Microwave Convection

SPECIFICATION

	230V/50Hz,1450W (Microwave)
Power Consumption:
	1100W (Grill), 2500W (Convection)
Rated Microwave Output:	900W
Operation Frequency:	2450MHz
Product Dimensions:	30.5 x 51.2 x 50.0 cm
Oven Capacity:	28 Litres
Cooking Uniformity:	Turntable System
Net Weight:	17.5kg

IMPORTANT SAFETY INSTRUCTIONS

CONTROL PANEL

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	INSTACOOK MENU
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IMPORTANT SAFETY INSTRUCTIONS

READ CAREFULLY AND KEEP FOR FUTURE USE

5. When the appliance is operated in the combination mode, children should only use the oven under adult supervision due to the temperatures generated.

6. To avoid a fire hazard do not severely overcook food. Severely overcooked foods can start a fire in the oven.

7. When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition.

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9.

10. Do not use this oven for commercial purposes. This appliances is intended to be used in household and similar application such as:

- Staff Kitchen areas in shops, offices and other working environments;

- Farm Houses;

- By clients in hotels, motels and other residential environments;

- Bed and breakfast type environments.

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	26.
18.	27.	Microwave oven is intended for heating
		food and beverages. Drying of food or
19.		clothing and heating of warming pads,
		slippers, sponges, damp cloth and similar
		may lead to risk of injury, ignition or fire.
	28.	Microwave heating of beverages can
20.		result in delayed eruptive boiling, therefore
		care must be taken when handling the
		container.
	29.	Details for cleaning door seals, cavities
		and adjacent parts are given on page
		CLEANING AND CARE.
21.	30.	No temperature sensing probe to be
		inserted into the food placed inside the
22.		cavity of this oven by user, during

switched ON state.

A temperature probe may be placed on the food once the food is taken outside the oven.

31. The microwave is intended to be used freestanding.

CONTROL PANEL

1.DISPLAY SCREEN

·Cooking time, power, indicators and present time are displayed.

2. Bread Basket, Tadka/curries, International, India's Best, Barbecue, Desserts/Soups, Paneer/Ghee/Curd, Fermentation/keep warm, Deodoriser/Steam Clean –

·Press to select dishes under the option.

3.Weight

·Used to set the weight.

4.Defrost

·Press to defrost.

5.Clock/Kitchen Timer

·To set clock/Kitchen timer.

6.Microwave-

·Press to set microwave cooking program.

7.Grill -

·Press to set Grill cooking program.

8.Convection

·Press to set convection cooking program.

9.Combination

·Press to set combination cooking program.

10.Stop/Clear

·Touch to stop cooking program or clear the same.

11.Start

·Press to start the microwave oven.

12.Reheat

·Press to reheat.

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OPERATION INSTRUCTION

1.Clock Setting

When the microwave oven is electrified,the oven will display "0:00", buzzer will ring once.

The input time should be within 0:00--23:59(24 Hour). Example: To set 12:12 .

(1)Press " CLOCK/KITCHEN TIMER " once,"00:00" displays.

(2)Press the number buttons of "1","2","1","2" in order.

(3)Press " CLOCK/KITCHEN TIMER " to finish clock setting. ":" will flash, and the time will light. Note: 1) If the clock is not set, it would not function when powered.

2)During the process of clock setting, if you press "STOP/CLEAR " or if no operation in 1 minute, the oven will go back to the previous status automatically.

2. Microwave Cooking

Select different microwave power level and set cooking time as you wish. There are five power levels available for choosing. Keep on pressing "MICROWAVE" to choose the power.

Example: If you want to use 80% microwave power to cook for 10 minutes, you can operate the oven as the following steps.

1)Press "MICROWAVE" once, the oven will display "P100".

2)Press "MICROWAVE" once again to choose 80% power, the oven will display "P80".

3)Press the number buttons of "1","0","0","0" in order, the oven will display "10:00"

4)Press "START/+30SEC." to start cooking, ":" will light.

Note: "MICROWAVE" Pad presses instructions

Presses	Display	Microwave
Instructions		Power
1	P100	100%
2	P 80	80%
3	P 50	50%
4	P 30	30%
5	P 10	10%

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3. Kitchen Timer

(1)Press " CLOCK/KITCHEN TIMER " twice, LED will display 00:00.

(2)Press the number keys and enter the correct time.(the maximum cooking time is 99 minutes and 99 seconds)

(3)Press " START/+30SEC. " to confirm setting, clock indicator will be lighted.

(4)When the kitchen time is reached, the buzzer will ring 5 times.Then turn back to waiting state. If the clock be set (24-hour system), LED will display the current time.

Note: 1) The kitchen Time is differ from 24-hour system,Kitchen Timer is a timer.

2)During the kitchen timer, any program cannot be set.

4.Grill Cooking

Example: If you want to use grill function to cooking for 35 minutes, you can operate the oven as the following steps.

1)Press the "GRILL" key , the oven will display " G-1 ".

2)Press the number buttons of "3","5","0","0" in order, the oven will display "35:00"

3)Press the "START/+30SEC." key to start cooking.

5. Convection Cooking(With preheating function)

The convection cooking can let you to cook the food as a traditional oven. Microwave is not used. It is recommended that you should preheat the oven to the appropriate temperature before placing the food in the oven.

1)Press the "CONVEC." key once, the oven will display "150". Press the "CONVEC." key several times to select the temperature from 150o C to 240 oC.

2)Press the "START/+30SEC." key to start preheating. The temperature figure will flash when reach to the temperature in advance and buzzer will ring twice to remind you to put the food into the oven.

3)Press the number buttons to set the cooking time.

4)Press the "START/+30SEC." key to start cooking.

Note: a. Cooking time cannot be input until the preheating temperature arrives.

If the temperature arrives, door must be opened to input the cooking time.

b. If the time not input in 5 minutes, the oven will stop preheating. The buzzer sound five times and turn back to waiting states.

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6.Convection Cooking(Without preheating function)

1)Press the "CONVEC." key once, the oven will display "150". Press the "CONVEC." key several times to select the temperature from 150o C to 240 oC.

2)Press the number buttons to set the cooking time.

3)Press the "START/+30SEC." key to start cooking.

7.Combination Cooking

Example: If you want to use combination to cook (C-1) for 40 minutes, you can operate the oven as following steps.

1)Press the "COMBINE" key once, the oven will display "C-1".

2)Press the number buttons of "4", "0", "0", "0" in order, the oven will display "40:00".

3)Press the "START/+30SEC." key to start cooking.

Note: " COMBINE" Pad presses instructions

Presses	Display	Microwave	Grill	Convection
Instructions		Power	Power	Power
1	C-1
2	C-2
3	C-3
4	C-4

8.Reheat

1)Press "REHEAT" pad , the "h-1" will display in oven and flash.

(Press the "REHEAT" pad several times to select the the cooking program you wanted.)

2)Press ""START/+30SEC." key to confirm,the "h-1" will display.

3)Press "REHEAT" pad , the oven will display "150".

(Press the "REHEAT" pad several times to select the the weight of the cooking food.)

4) Press "START/+30SEC." key to start cooking.

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Reheat Chart

	Menu	Weight(g)	Display
		150	150
	h-1	250	250
	(Auto Reheat)	350	350
		450	450
		600	600
		250	250
	h-2	350	350
	(Dinner Plate)
		450	450
		1 cup(approximately 240g)	1
	h-3	2 cups(approximately 480g)	2
	(Coffee)
		3 cups(approximately 720g)	3
	h-4	1(approximately 70g)	1
	(Roll)	2(approximately 140g)	2
		3(approximately 210g)	3

9.Defrost By time

1)Press "DEFROST" once, the oven will display "d-1".

2) Input the figure of the time of cooking.

(The maximum cooking time is 99 minutes and 99 seconds.)

3) Press "START/+30SEC." key to start defrosting.

10. Defrost By weight

1)Press "DEFROST" pad twice, the oven will display "d-2".

2)Input the figure of the weight of food.

(The input figure of the weight should be within 100--2000g)

3) Press "START/+30SEC." key to start defrosting.

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11. Defrost Groud meat

1) Press "		DEFROST " pad thrice, the oven will display "d-3".
(
3) Press "		START/+30SEC. " key to start defrosting.

12. Defrost Sea food

1) Press " DEFROST " pad 4 times, the oven will display "d-4".

3) Press " START/+30SEC. " key to start defrosting.

13. Auto Cook

Sr.	COOK	Sr.	COOK	Sr.	COOK	Sr.	COOK
No.		No.		No.		No.
1	Oil Free	4		7	Desserts/Soups	10	Deodorizer/Steam
							Clean
2	Bread Basket	5	India’s Best	8	Paneer/Ghee/
					Curd
3	Tadka/Curry	6	Breakfast/	9
			Snacks		Keep Warm

Example: For Cooking RESHMI KABAB of 300g:

(4) Press "START/QUICK START" to start cooking, Display will show the count down, with the mode of

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14.Multi-Stage Cooking

Two stages of cooking can be maximumly set. If one of the stages is defrosting, it should

be put in the first stage automatically, and auto menu should not be set here. The buzzer will ring once after each stage and the next stage will begin.

Example: If you want to cook the food with 100% microwave power for 10 minutes+ 80% microwave power for 15 minutes. Do it as following:

1)Press "MICROWAVE" once to choose 100% microwave power;

2)Press number keys "1","0","0","0" in order to adjust the cooking time;

3)Press "MICROWAVE" twice to choose 80% microwave power;

4)Press number keys "1","5","0","0" in order to adjust the cooking time;

5)Press "START/+30SEC. " to start cooking.

Note: Auto menu and preheating cannot be set as one of the multi-stage.

15. Speedy Cooking

1) When the oven is in the waiting states, press "START/+30SEC." key to start

cooking with full microwave power for 30 seconds.(the maximum setting is 99 minutes and 99 senonds)

2) When the oven is in the grill, convection and combination cooking states, press "START/+30SEC." key to add 30 seconds cooking time.(in the Weight Defrosting, Multi-stage cooking or Auto Menu state is invalidation)

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16. Inquiring Function

(1) In cooking state, press "COMBINE","MICROWAVE", or "CONVEC.", and the current power will be displayed for 2~3 seconds.

(2) In cooking state, press " CLOCK/KITCHEN TIMER " to inquire the time . The time will flash for 2~3 seconds.

17. Lock-out Function for Children

Lock: In waiting state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep"

denoting entering into the children-lock state and a key indicator will light. The oven will display "0:00" or current time.

Lock quitting: In locked state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep" denoting that the lock is released and the key indicator will go out.

18. Display Specification

(1)In waiting state, the oven will display clock and " : " will flash.

(2)In function setting state, the oven will display the related setting.

(3)In the operation and suspending state, the oven will display the residual cooking time.

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INSTACOOK MENU

OIL FREE

Category	Recipe-	Ingredients:	500 gr
OF1	CHICKEN LOLLY POPS	Chicken Wings	500 gms
		Maida	3 tbsp
		Eggs	3
		Soya Sauce	1½ tbsp
		Green Chilli Paste	2½ tsp
		Ginger, Garlic Paste	2 tsp
		Garam Masala	2 tsp
		Pepper Powder	½ tsp
		Chilli Sauce	1½ tbsp
		Red Color (Optional)
		Salt To Taste

Method of Preparation:

"Marinate the chicken with the all ingredients for 1 hour . Arrange the marinate chicken in a lightly greased crusty plate and then place the crusty plate on the mesh rack in the microwave oven.

Select category, enter weight and press start. Turn once in-between."

Category	Recipe-	Ingredients:	500 gr
OF2	MUTTON KABAB	Boneless Mutton, Minced	500 gr
		Coriander Powder	2 tsp
		Khus Khus Grinded	¾ cup
		Cumin Powder	2 tsp
		Curd	¾ cup
		Garlic Paste	2 tsp
		Ginger Paste	2 tsp
		Onion Paste	¾ cup
		Salt To Taste

Method of Preparation:

"Apply ginger-garlic paste, coriandercumins powder, khus khus, beaten curds, salt, to the minced mutton and allow the mutton to marinate for about 2 hours.

Make the meat into shape of kebab and arrange the mutton kababs in a lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven.

Select category, enter weight and press start."

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OIL FREE

Category	Recipe-	Ingredients:	500 gr
OF3	CHICKEN TANDOORI	Chicken Breast Or Legs	500 gr
		Red Chilli Powder	1½ tsp
		Lemon Juice	1½ tsp
		Yogurt	1 cup
		Ginger Paste	1½ tsp
		Garlic Paste	1½ tsp
		Garam Masala Powder	1½ tsp
		Chaat Masala	1½ tsp
		Salt To Taste

Method of Preparation:

"Marinate the chicken with the all ingredients for 3 hours. Arrange the marinate chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven.

Select category, enter weight and press start. Turn once in-between."

Category	Recipe-	Ingredients:	500 gr
OF4	LITTI	Wheat Flour	2½ cup
		Yogurt	1½ cup
		Salt To Taste
		Filling
		Sattu	2 cup
		Ginger, Garlic Paste	1¾ tsp
		Cloves	6
		Green Chilies Chopped	1 tsp
		Coriander Leaves Chopped	¾ cup
		Ajwain	1¾ tsp
		Onion Seeds	1¾ tsp
		Salt To Taste
		Lemon Juice	1¾ tsp
Method of Preparation:

Arrange them on a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between."

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OIL FREE

Category	Recipe-	Ingredients:		500 gr
OF5	BATI	Whole Wheat Flour (Gehun Ka Atta)		2 cup
		Semolina (Rava)		1 cup
		Besan (Bengal Gram Flour)		3 tbsp
		Milk		1½ cup
		Melted Ghee		1 cup
		Salt To Taste
Method of Preparation:			Arrange batis in a lightly

greased crusty plate and place the crusty plate on the mesh rack in he microwave oven. Select category, enter weight and press start. Turn once in-between."

Category	Recipe-	Ingredients:	500 gr
OF6	CHICKEN ROAST	Chicken	500 gms
		Ground Black Pepper	2 tsp
		Lemon Juice	2 tsp
		Garlic	2 tsp
		Thyme	2 tsp
		Salt To Taste

Method of Preparation:

"Take a mixing bowl. Add oil, chicken, salt, pepper, garlic, lemon, thyme and mix well.

Now, set it aside for 30 minutes to marinate. Arrange marinated chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack and in the microwave oven.

Select category, enter weight and press start. Turn once in-between."

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OIL FREE

Category	Recipe-	Ingredients:	500 gms
OF7	LEMON CHICKEN	Boneless Chicken Breast	500 g
		Garlic Paste	2 tsp
		Grated Lemon Zest	1¾ tsp
		Lemon Juice	2 tbsp
		Dried Oregano	1¾ tsp
		Thyme Leaves	few
		Salt And Pepper To Taste

Method of Preparation:

First, marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.

Category	Recipe-	Ingredients:	500 gr
OF8	CHICKEN KABABS	Boneless Chicken (Cut Into 1½" Pieces)	500 gr
		For Marinade
		Onion Paste	1 cup
		Garlic, Ginger Paste	2 tsp
		Cumin Powder	1 tsp
		Red Chilli Flakes	1 tsp
		Black Pepper (Freshly Crushed)	1 tsp
		Barbeque Sauce	2 tsp
		Oregano	2 tsp
		Thyme	2 tsp
		Salt To Taste

Method of Preparation:

"Take a mixing bowl. Mix all the ingredients and then add the chicken. Mix well & set it aside for 1 hour. Keep the marinated chicken on lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between."

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OIL FREE

Category	Recipe-	Ingredients:	300 gms
OF9	RESHMI KABAB	Boneless Chicken	500 gms
		Garlic Paste	2 tsp
		Ginger Paste	2 tsp
		Coriander Leaves Paste	2 tbsp
		Onions Paste	2 tbsp
		Yoghurt	2 cup
		Almonds Grated	2 tbsp
		Juice Of Lemon	1
		Salt To Taste

Method of Preparation:

"Marinate the chicken with the all ingredients for 2 hour. Arrange the marinate chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between."

Category	Recipe-	Ingredients:	500 gr
OF10	KASTOORI KABAB	Boneless Chicken Mince (Keema)	500 gr
		For Marinade
		Bread Crumbs	1½ cup
		Roasted Besan	3 tbsp
		Chopped Coriander Leaves	4 tbsp
		Red Chilli Powder	2 tsp
		Jeera Powder	1 tsp
		Pepper Powder	1 tsp
		Ginger Garlic Paste	2 tsp
		Elaichi Powder	1 tsp
		Kesar (Soaked In ½ Cup In Milk)	1 tsp
		Lemon Juice	2 tsp
		Chaat Masala For Garnish	1 tsp
		Salt To Taste

Method of Preparation:

Keep the kababs on lightly greased crusty plate, place the crusty plate on the mesh rack in the microwave oven. Select category & weight & press start. Turn onece in between. Sprinkle chaat masala & serve."

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OIL FREE

Category	Recipe-	Ingredients:	500 gr
OF11	BAKED CHICKEN	Chicken	500 gr
		Tomato Sauce	1 cup
		Butter	3 tbsp
		Bread-Crumbs	1½ cup
		Salt To Taste

Method of Preparation:

In a mixing bowl add butter, chicken, tomato sauce, salt, mix well and toss the chicken in the bread crumbs and arrange chicken pieces in a lightly greased crusty plate. Place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight, press start.

Category	Recipe-	Ingredients:
OF12	CHICKEN 65	Chicken Breast - Boneless	500 gms
		Red Chilli Powder	1½ tsp
		Pepper Powder	1½ tsp
		Egg Whites	3
		Corn Flour	1 tbsp
		Wheat Flour	1 tbsp
		Butter Milk	1 cup
		Ginger Paste	1½ tsp
		Garlic Paste	1 tsp
		Orange Food Color	1 tsp
		Lemon Juice	1½ tsp
		Salt To Taste

Method of Preparation:

Marinate the chicken with the all ingredients for 2 hours. Arrange the marinate chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.

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OIL FREE

Category	Recipe-	Ingredients:	300 gms
OF13	BAKED FISH	Fish	300 gms
		Butter	2 tbsp
		Sour Cream	2 tbsp
		Bread Crumbs	1½ cup
		Grated Cheese	1 tbsp
		Parsley (For Garnish)
		Salt To Taste

Method of Preparation:

arrange it in a lightly greased baking dish, sprinkle the grated cheese over it and place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once inbetween. Garnish with parsley.

Category	Recipe-	Ingredients:	300 gr
OF14	CHICKEN NUGGETS	All-Purpose Flour	¾ cup
		Garlic Paste	1½ tsp
		Ground Black Pepper	¾ tsp
		Chicken Breasts, Cut Into 1½-Inch Pieces	300 gr
		Breadcrumbs	1½ cup
		Egg	2
		Salt To Taste

Method of Preparation:

breadcrumbs. Arrange them on a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between."

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF15	FISH AMRITSARI	Boneless Fish (Cut Into 2" Pieces)	300 gr
		Lemon Juice	1½ tsp
		Salt	½ tsp
		For Batter
		Egg (Beaten)	2
		Besan	2½ tbsp
		Curd	2½ tbsp
		Ajwain	1½ tsp
		Ginger-Garlic Paste	1 tbsp
		Lemon Juice	1½ no
		Salt, Red Chilli Powder, Garam Masala,	As per taste
		Chaat Masala, Turmeric Powder	As per taste
		Bread Crumbs (For Coating)	1½ cup

Method of Preparation:

in the microwave oven. Select category, enter weight, press start. Serve hot.

Category	Recipe-	Ingredients:	300 gr
OF16	MATAR KABAB	Boiled Peas	300 gr
		Roasted Makhanas	1½ cup
		Chopped Green Chillies	1½ tsp
		Garam Masala	1½ tsp
		Seeds Of Elaichi	few
		Cashewnuts	3 tbsp
		Pepper Powder	¾ tsp
		Chaat Masala For Garnish	¾ tsp
		Salt To Taste

Method of Preparation:

-

nuts together into a rough powder. Mix peas & makhanas paste. Add salt, pepper and garam masala. Make small

plate, on the mesh rack in the microwave oven. Select category & weight & press start. Sprinkle chaat masala & serve.

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF17	CORN KABAB	Boiled Potatoes	300 gr
		Boiled Sweet Corns	¾ cup
		Onions (Chopped)	¾ cup
		Green Chillies (Chopped)	1½ tsp
		Coriander (Chopped)	3 tbsp
		Pudina (Chopped)	3 tbsp
		Melted Butter	3 tbsp
		Garam Masala	1½ tsp
		Lemon Juice	1½ tsp
		Bread Crumbs	1 cup
		Pepper Powder	¾ tsp
		Salt To Taste

Method of Preparation:

Mash the boiled potatoes & corns. Mix them well. Now add onions, green chillies, coriander pudina, garam masala, melted butter, salt & pepper. Add bread crumbs & lemon juice. Make long kababs out of this mixture. Keep the kababs on lightly greased crusty plate. Place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.Serve with chutney or sauce.

Category	Recipe-	Ingredients:	300 gr
OF18	CHEESE CORN BALLS	Boiled Sweet Corn Kernels,	2 cup
		Cheese Grated	½ cup
		Potatoes, Boiled And Mashed	½ cup
		Capsicum,	½ cup
		Breadcrumbs	1½ cup
		Maida	1 tbsp
		Corn Flour,	1 tbsp
		Oregano,	few
		Salt To Taste,

Method of Preparation:

Blend all ingredients together. Roll them to make corn balls. Arrange corn balls in a crusty plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF19	PANEER PAKORA	Paneer (Cut Into 1.5" Cubes)	300 gr
		For Batter
		Besan	1½ cup
		Turmeric Powder	¼ tsp
		Red Chilli Powder	1½ tsp
		Garam Masala	1½ tsp
		Salt To Taste,
		Water As Required

Method of Preparation:

In a bowl take all the batter ingredients, mix well and make a smooth paste of it. Place all the paneer pieces evenly coated with the batter, on the tawa. Keep the tawa on the high rack & pour oil on all pakoras. Select category, enter weight, press start. Turn the pakoras once in beetween. Serve hot with Chutney or Sauce.

Category	Recipe-	Ingredients:	300 gr
OF20	HARA BARA KABAB	Spinach, Finely Chopped	¾ cup
		Green Peas Boiled And Mashed	¾ cup
		Potatoes Boiled, Peeled And Grated	1 cup
		Green Chillies Chopped	1½ tsp
		Ginger Chopped	1½ tsp
		Coriander Leaves Chopped	2½ tbsp
		Chaat Masala	1½ tsp
			2½ tbsp
		Salt To Taste

Method of Preparation:

Arrange all the tikkies in a lightly greased crusty plate. Apply oil and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight, press start. Serve hot with Sauce.

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF21	SABUDANA VADA	Boiled Potato	2 nos.
		Sabudana (Soaked)	¾ cup
		Roasted & Crushed Peanuts	2 tbsp
		Chopped Green Chilli	2 nos.
		Finely Chopped Ginger	½ tsp
		Fresh Curry Leaves	few
		Foriander Leaves (Chopped)	1 tbsp
		Salt

Method of Preparation:

greased crusty plate, apply oil and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight, press start. Serve hot with Sauce.

Category	Recipe-	Ingredients:	300 gr
OF22	CHANA KABABS	Kabuli Chana (Chole), Boiled	300 gr
		Soaked Bread Pieces	2
		Bread Crumbs (For Coating)	1 cup
		Red Chilly	1½ tsp
		Garlic ,Ginger Paste	1½ tsp
		Cloves	¼ tsp
		Pepper Powder	¾ tsp
		Cinnamon Powder	¾ tsp
		Salt To Taste

Method of Preparation:

Grind boiled kabuli chana, cloves, pepper powder, cinnamon powders, garlic cloves, salt, ginger, soaked bread pieces and whole red chilli to form a paste. Now shape the paste in the from of kababs & roll out each kababs in bread crumbs for complete coating. Keep the kababs on tawa & keep the tawa on high rack. Select category & weight & press start. Turn once in between. Serve hot.

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF23	FISH TANDOORI	Pomfret	300 gr
		For Marinade
		Red Chili Powder	1½ tsp
		Garlic ,Ginger Paste	1½ tsp
		Jeera	¾ tsp
		Garam Masala	1½ tsp
		Tandoori Masala	1½ tsp
		Dhania Powder	¾ tsp
		Amchoor Powder	¾ tsp
		Chaat Masala	¾ tsp
		Lemon Juice	1½ tsp
		Salt To Taste
Method of Preparation:

Place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start. Serve hot.

Category	Recipe-	Ingredients:	300 gr
OF24	BHARWAN TAMATAR	Tomato (Hollowed)	300 gr
		Onion Chopped	1 cup
		Paneer (Mashed)	1 cup
		Garam Masala,	1½ tsp
		Red Chilli Powder,	1½ tsp
		Cumin Powder	¾ tsp
		Coriander Leaves Chopped	2½ tbsp

Method of Preparation:

dish on the mesh rack in the microwave oven. Select category, enter weight, press start.

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OIL FREE

Category	Recipe-	Ingredients:	300 gr
OF25	GRILLED PRAWNS	Prawns	300 gr
		Onion Paste	1½ cup
		Ginger, Garlic Paste	2 tsp
		Red Chilli Powder	1½ tsp
		Pepper Powder	½ tsp
		Salt To Taste

Method of Preparation:

Marinate the prawns with the all ingredients for 30 minutes. Arrange the marinate prawns in a lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-between.

Category	Recipe-	Ingredients:	300 gr
OF26	FISH ROAST	Pomfret - Washed And Cleaned	300 gr
		Garlic Paste	1½ tsp
		Lemon Juice	1 tsp
		Chilli Powder	1½ tsp
		Turmeric Powder	¼ tsp
		Pepper Powder	¼ tsp
		Garam Masala	1½ tsp
		Rice Flour	2 tbsp
		Salt To Taste

Method of Preparation:

microwave oven. Select category, enter weight and press start. Turn once in-between. Remove and serve.

29