When the appliance is operated in the
combination mode, children should only
use the oven under adult supervision due to
the temperatures generated.
To avoid a fire hazard do not severely
6.
overcook food. Severely overcooked foods
can start a fire in the oven.
When heating food in plastic or paper
7.
containers, keep an eye on the oven due to
the possibility of ignition.
8.
9.
10.
Do not use this oven for commercial
purposes. This appliances is intended to
be used in household and similar
application such as:
- Staff Kitchen areas in shops, offices
and other working environments;
-Farm Houses;
-By clients in hotels, motels and
other residential environments;
-Bed and breakfast type
environments.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
Microwave oven is intended for heating
27.
food and beverages. Drying of food or
clothing and heating of warming pads,
slippers, sponges, damp cloth and similar
may lead to risk of injury, ignition or fire.
Microwave heating of beverages can
28.
result in delayed eruptive boiling, therefore
care must be taken when handling the
container.
Details for cleaning door seals, cavities
29.
and adjacent parts are given on page
CLEANING AND CARE.
No temperature sensing probe to be
30.
inserted into the food placed inside the
cavity of this oven by user, during
switched ON state.
A temperature probe may be placed on
the food once the food is taken outside
the oven.
The microwave is intended to be used
31.
freestanding.
UTENSIL GUIDE
1. The ideal material for a microwave utensilis transparent to microwave, it allowsenergy to pass through the container andheat the food
2. Microwave cannot penetrate metal, sometal utensils or dishes with metallic trimshould not be used
3. Do not use recycled paper products whenmicrowave cooking, as they may contain
sparks and/or fires
4. Round/oval dishes rather thansquare/oblong ones are recommend, asfood in corners tends to overcook.
5. Narrow strips of aluminum foil may be usedto prevent overcooking of exposed areas.But be careful don't use too much andkeep a distance of 1 inch (2.54cm)between foil and cavity.
small metal fragments which may cause
The list below is a general guide to help you select the correct utensils.
*Combination: applicable for both "microwave+grill", and "microwave+convection" cooking.**Only for short time reheating.
Combination*
5
INSTALLATION INFORMATION
1) Select a level surface that provides enoughopen space for the intake and/or outletvents
7'&»~E
k "
W\ jj"
A minimum clearance of 7.5 cm is requiredbetween the oven and any adjacent walls. Oneside must be open.
a) Leave a minimum clearance of 30 cm
above the oven
b) Do not remove the legs from the bottom of
GROUNDING INSTRUCTIONS
This appliance must be grounded. This oven isequipped with a cord having a grounding wirewith a grounding plug. It must be plugged intoa wall receptacle that is properly installed andgrounded. In the event of an electrical shortcircuit, grounding reduces risk of electricshock by providing an escape wire for theelectric current. It is recommended that aseparate circuit serving only the oven beprovided. Using a high voltage is dangerousand may result in a fire or other accidentcausing oven damage.
WARNING Improper use of the grounding plugcan result in a risk of electric shock.
the oven
C) Blocking the intake and/or outlet openings
can damage the oven
d) Place the oven as far away from radios and
TV as possible
2) Plug your oven into a standard householdoutlet. Be sure the voltage and frequency isthe same as the voltage and the frequencyon the rating label at the back of themicrowave oven.
3) Do not operate the oven without glass tray,roller support and shaft in their properpositions (applicable for microwave ovenswith turn tables)
WARNING: Do not install oven over a rangecooktop or other heat-producing appliance. Ifinstalled near or over a heat source, the ovencould damage and the warranty would bevoid.
^ The accessible surface may be hot
/.xs.\ during operation.
Note:
1) If you have any questions about thegrounding or electrical instructions, consulta qualified electrician or service person
2) Neither the manufacturer nor the dealercan accept any liability for damage to theoven or personal injury resulting fromfailure to observe the electrical connectionprocedures
The wires in this mains cable are coloured inaccordance with the following code:Green and/or Yellow = EARTHBlue and/or Black = NEUTRALBrown and/or Red = LIVE
ELECTRICAL REQUIREMENTS
The oven is designed to operate on a standard230V/50HZ household outlet. Be sure thecircuit is at least 15A or 20A and the
microwave oven is the only appliance on thecircuit.
6
RADIO INTERFERENCE
Operation of the microwave oven can causeinterference to your radio, TV, or similarequipment. When there is interference, it maybe reduced or eliminated by taking thefollowing measures:
1. Clean door and sealing surface of theoven
2. Reorient the receiving antenna of radio ortelevision
EXTENSION CORD INFORMATION
1. A short power supply cord is provided toreduce the risks resulting from becomingentangled in or tripping over a longer cord
PART AND ACCESSORIES NAME
Glass trayTurntable ring assemblyInstruction manual
1a1 \_1
F
3. Relocate the microwave oven with respectto the receiver
4. Move the microwave oven away from thereceiver
5. Plug the microwave oven into a differentoutlet so that microwave oven and receiverare on different branch circuits
(2) Press the number buttons of "1","2","1","2" in order.
(3) Press " CLOCK/KITCHEN TIMER " to finish clock setting. ":" will flash, and the time will light.
Note: 1) If the clock is not set, it would not function when powered.
2) During the process of clock setting, if you press "STOP/CLEAR " or if no
operation in 1 minute, the oven will go back to the previous status automatically.
2. Microwave Cooking
Select different microwave power level and set cooking time as you wish. There are five
power levels available for choosing. Keep on pressing "MICROWAVE " to choose the power.
Example: If you want to use 80% microwave power to cook for 10 minutes, you can
operate the oven as the following steps.
1) Press "MICROWAVE" once, the oven will display "P100".
2) Press "MICROWAVE" once again to choose 80% power, the oven will display "P80".
3) Press the number buttons of "1","0","0","0" in order, the oven will display "10:00"
4) Press "START/+30SEC." to start cooking, ":" will light.
Note: "MICROWAVE" Pad presses instructions
Presses
Instructions
1
2
3
4
5
Display
P100
P 80
P 50
P 30
P 10
Microwave
Power
100%
80%
50%
30%
10%
3. Kitchen Timer
10
(1) Press " CLOCK/KITCHEN TIMER " twice, LED will display 00:00.
(2) Press the number keys and enter the correct time.(the maximum cooking time is
99 minutes and 99 seconds)
(3) Press " START/+30SEC. " to confirm setting, clock indicator will be lighted.
(4) When the kitchen time is reached, the buzzer will ring 5 times.Then turn back to waiting
state. If the clock be set (24-hour system), LED will display the current time.
Note: 1) The kitchen Time is differ from 24-hour system,Kitchen Timer is a timer.
2) During the kitchen timer, any program cannot be set.
4. Grill Cooking
Example: If you want to use grill function to cooking for 35 minutes, you can operate
the oven as the following steps.
1) Press the "GRILL" key , the oven will display " G-1 ".
2) Press the number buttons of "3","5","0","0" in order, the oven will display "35:00"
3) Press the "START/+30SEC." key to start cooking.
5. Convection Cooking(With preheating function)
The convection cooking can let you to cook the food as a traditional oven. Microwave is not
used. It is recommended that you should preheat the oven to the appropriate temperature
before placing the food in the oven.
1) Press the "CONVEC." key once, the oven will display "150".
key several times to select the temperature from 150 C to 240 C.
2) Press the "
START/+30SEC." key to start preheating. The temperature figure will
Press the "CONVEC."
o
o
flash when reach to the temperature in advance and buzzer will ring twice to remind
you to put the food into the oven
3) Press the number buttons to set the cooking time.
4) Press the "START/+30SEC." key to start cooking.
Note: a. Cooking time cannot be input until the preheating temperature arrives.
If the temperature arrives, door must be opened to input the cooking time.
b. If the time not input in 5 minutes, the oven will stop preheating. The buzzer sound
(4) Press "START/QUICK START" to start cooking, Display will show the count down, with the mode of
13
14.Multi-Stage Cooking
14
Two stages of cooking can be maximumly set. If one of the stages is defrosting, it should
be put in the first stage
ring once
Example: If you want to cook the food with 100% microwave power for 10 minutes+ 80%
microwave power for 15 minutes. Do it as following:
1) Press "MICROWAVE " once to choose 100% microwave power;
2) Press number keys "1","0","0","0" in order to adjust the cooking time;
3) Press "MICROWAVE " twice to choose 80% microwave power;
4) Press number keys "1","5","0","0" in order to adjust the cooking time;
5) Press "START/+30SEC. " to start cooking.
Note: Auto menu and preheating cannot be set as one of the multi-stage.
after each stage and the next stage will begin.
automatically
, and auto menu should not be set here. The buzzer will
15. Speedy Cooking
1) When the oven is in the waiting states, press "START/+30SEC." key to start
cooking with full microwave power for 30 seconds.(the maximum setting is 99 minutes and
99 senonds)
2) When the oven is in the grill, convection and combination cooking states, press
"START/+30SEC." key to add 30 seconds cooking time.(in the Weight Defrosting,
Multi-stage cooking or Auto Menu state is invalidation)
16. Inquiring Function
15
(1) In cooking state, press ", and
the current power will be displayed for 2~3 seconds.
(2) In cooking state, press "
flash for 2~3 seconds.
COMBINE","MICROWAVE", or "CONVEC."
CLOCK/ KITCHEN TIMER
" to
inquire the time . The
time will
17. Lock-out Function for Children
Lock: In waiting state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep"
denoting entering into the children-lock state and a key indicator will light. The oven will
display "0:00" or current time.
Lock quitting: In locked state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep"
denoting that the lock is released and the key indicator will go out.
18. Display Specification
(1) In waiting state, the oven will display clock and " : " will flash.
(2) In function setting state, the oven will display the related setting.
(3) In the operation and suspending state, the oven will display the residual cooking time.
16
INSTACOOK MENU
OIL FREE
Category Recipe-Ingredients:500 gr
OF1CHICKEN LOLLY POPSChicken Wings500 gms
Maida3 tbsp
Eggs3
Soya Sauce1½ tbsp
Green Chilli Paste2½ tsp
Ginger, Garlic Paste2 tsp
Garam Masala2 tsp
Pepper Powder½ tsp
Chilli Sauce1½ tbsp
Red Color (Optional)
Salt To Taste
Method of Preparation:
"Marinate the chicken with the all ingredients for 1 hour . Arrange the marinate chicken in a lightly greased crusty
plate and then place the crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe-Ingredients:500 gr
OF2 MUTTON KABABBoneless Mutton, Minced500 gr
Coriander Powder2 tsp
Khus Khus Grinded¾ cup
Cumin Powder2 tsp
Curd¾ cup
Garlic Paste2 tsp
Ginger Paste2 tsp
Onion Paste¾ cup
Salt To Taste
Method of Preparation:
"Apply ginger-garlic paste, coriander- cumins powder, khus khus, beaten curds, salt, to the minced mutton and
allow the mutton to marinate for about 2 hours.
Make the meat into shape of kebab and arrange the mutton kababs in a lightly greased crusty plate and place the
crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start."
17
OIL FREE
Category Recipe-Ingredients:500 gr
OF3CHICKEN TANDOORIChicken Breast Or Legs500 gr
Red Chilli Powder 1½ tsp
Lemon Juice 1½ tsp
Yogurt 1 cup
Ginger Paste 1½ tsp
Garlic Paste 1½ tsp
Garam Masala Powder 1½ tsp
Chaat Masala 1½ tsp
Salt To Taste
Method of Preparation:
"Marinate the chicken with the all ingredients for 3 hours. Arrange the marinate chicken in a lightly
greased crusty plate and place the crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe-Ingredients:500 gr
OF4LITTIWheat Flour 2½ cup
Yogurt 1½ cup
Salt To Taste
Filling
Sattu 2 cup
Ginger, Garlic Paste1¾ tsp
Cloves6
Green Chilies Chopped 1 tsp
Coriander Leaves Chopped¾ cup
Ajwain1¾ tsp
Onion Seeds 1¾ tsp
Salt To Taste
Lemon Juice 1¾ tsp
Method of Preparation:
them on a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select
category, enter weight and press start. Turn once in-between."
18
Arrange
OIL FREE
Category Recipe-Ingredients:500 gr
OF5BATI Whole Wheat Flour (Gehun Ka Atta)2 cup
Semolina (Rava)1 cup
Besan (Bengal Gram Flour)3 tbsp
Milk1½ cup
Melted Ghee1 cup
Salt To Taste
Method of Preparation:
greased crusty plate and place the crusty plate on the mesh rack in he microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe-Ingredients:500 gr
OF6CHICKEN ROASTChicken500 gms
Ground Black Pepper2 tsp
Lemon Juice2 tsp
Garlic 2 tsp
Thyme2 tsp
Salt To Taste
Arrange batis in a lightly
Method of Preparation:
"Take a mixing bowl. Add oil, chicken, salt, pepper, garlic, lemon, thyme and mix well.
Now, set it aside for 30 minutes to marinate. Arrange marinated chicken in a lightly greased crusty plate and place
the crusty plate on the mesh rack and in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
19
OIL FREE
Category Recipe-Ingredients:500 gms
OF7LEMON CHICKEN Boneless Chicken Breast500 g
Garlic Paste2 tsp
Grated Lemon Zest1¾ tsp
Lemon Juice2 tbsp
Dried Oregano1¾ tsp
Thyme Leavesfew
Salt And Pepper To Taste
Method of Preparation:
First, marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly
greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category,
enter weight and press start. Turn once in-between.
Category Recipe-Ingredients:500 gr
OF8CHICKEN KABABSBoneless Chicken (Cut Into 1½" Pieces)500 gr
For Marinade
Onion Paste1 cup
Garlic, Ginger Paste2 tsp
Cumin Powder1 tsp
Red Chilli Flakes1 tsp
Black Pepper (Freshly Crushed)1 tsp
Barbeque Sauce2 tsp
Oregano2 tsp
Thyme2 tsp
Salt To Taste
Method of Preparation:
"Take a mixing bowl. Mix all the ingredients and then add the chicken. Mix well & set it aside for 1 hour.
Keep the marinated chicken on lightly greased crusty plate and place the crusty plate on the mesh rack in the
microwave oven. Select category, enter weight and press start. Turn once in-between."
20
OIL FREE
Category Recipe-Ingredients:300 gms
OF9RESHMI KABABBoneless Chicken 500 gms
Garlic Paste2 tsp
Ginger Paste2 tsp
Coriander Leaves Paste2 tbsp
Onions Paste2 tbsp
Yoghurt 2 cup
Almonds Grated2 tbsp
Juice Of Lemon1
Salt To Taste
Method of Preparation:
"Marinate the chicken with the all ingredients for 2 hour. Arrange the marinate chicken in a lightly greased
baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter
weight and press start. Turn once in-between."
Category Recipe-Ingredients:500 gr
OF10KASTOORI KABABBoneless Chicken Mince (Keema)500 gr
For Marinade
Bread Crumbs1½ cup
Roasted Besan3 tbsp
Chopped Coriander Leaves4 tbsp
Red Chilli Powder2 tsp
Jeera Powder1 tsp
Pepper Powder 1 tsp
Ginger Garlic Paste2 tsp
Elaichi Powder1 tsp
Kesar (Soaked In ½ Cup In Milk)1 tsp
Lemon Juice2 tsp
Chaat Masala For Garnish1 tsp
Salt To Taste
Method of Preparation:
Keep the kababs on lightly greased crusty plate, place the crusty plate on the mesh rack in the microwave oven.
Select category & weight & press start. Turn onece in between. Sprinkle chaat masala & serve."
21
OIL FREE
Category Recipe-Ingredients:500 gr
OF11BAKED CHICKENChicken500 gr
Tomato Sauce1 cup
Butter3 tbsp
Bread-Crumbs1½ cup
Salt To Taste
Method of Preparation:
In a mixing bowl add butter, chicken, tomato sauce, salt, mix well and toss the chicken in the bread crumbs and
arrange chicken pieces in a lightly greased crusty plate. Place the crusty plate on the mesh rack in the microwave
oven. Select category, enter weight, press start.
Category Recipe-Ingredients:
OF12CHICKEN 65Chicken Breast - Boneless 500 gms
Red Chilli Powder 1½ tsp
Pepper Powder1½ tsp
Egg Whites 3
Corn Flour 1 tbsp
Wheat Flour 1 tbsp
Butter Milk 1 cup
Ginger Paste 1½ tsp
Garlic Paste 1 tsp
Orange Food Color1 tsp
Lemon Juice 1½ tsp
Salt To Taste
Method of Preparation:
Marinate the chicken with the all ingredients for 2 hours. Arrange the marinate chicken in a lightly greased crusty
plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press
start. Turn once in-between.
22
OIL FREE
Category Recipe-Ingredients:300 gms
OF13BAKED FISHFish300 gms
Butter2 tbsp
Sour Cream2 tbsp
Bread Crumbs1½ cup
Grated Cheese1 tbsp
Parsley (For Garnish)
Salt To Taste
Method of Preparation:
arrange it in a lightly greased baking dish, sprinkle the grated cheese over it and place the baking dish
on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once inbetween. Garnish with parsley.
Category Recipe-Ingredients:300 gr
OF14CHICKEN NUGGETSAll-Purpose Flour¾ cup
Garlic Paste 1½ tsp
Ground Black Pepper¾ tsp
Chicken Breasts, Cut Into 1½-Inch Pieces300 gr
Breadcrumbs1½ cup
Egg2
Salt To Taste
Method of Preparation:
breadcrumbs. Arrange them on a lightly greased baking dish and place the baking dish on the mesh rack in the
microwave oven. Select category, enter weight and press start. Turn once in-between."
23
OIL FREE
Category Recipe-Ingredients:300 gr
OF15FISH AMRITSARIBoneless Fish (Cut Into 2" Pieces)300 gr
Lemon Juice 1½ tsp
Salt½ tsp
For Batter
Egg (Beaten)2
Besan2½ tbsp
Curd2½ tbsp
Ajwain1½ tsp
Ginger-Garlic Paste1 tbsp
Lemon Juice 1½ no
Salt, Red Chilli Powder, Garam Masala,As per taste
Chaat Masala, Turmeric PowderAs per taste
Bread Crumbs (For Coating)1½ cup
Method of Preparation:
in the microwave oven. Select category, enter weight, press start. Serve hot.
Category Recipe-Ingredients:300 gr
OF16MATAR KABABBoiled Peas300 gr
Roasted Makhanas1½ cup
Chopped Green Chillies1½ tsp
Garam Masala1½ tsp
Seeds Of Elaichifew
Cashewnuts3 tbsp
Pepper Powder¾ tsp
Chaat Masala For Garnish¾ tsp
Salt To Taste
Method of Preparation:
nuts together into a rough powder. Mix peas & makhanas paste. Add salt, pepper and garam masala. Make small
plate, on the mesh rack in the microwave oven. Select category & weight & press start. Sprinkle chaat masala &
serve.
24
-
OIL FREE
Category Recipe-Ingredients:300 gr
OF17CORN KABABBoiled Potatoes300 gr
Boiled Sweet Corns¾ cup
Onions (Chopped)¾ cup
Green Chillies (Chopped)1½ tsp
Coriander (Chopped)3 tbsp
Pudina (Chopped)3 tbsp
Melted Butter3 tbsp
Garam Masala1½ tsp
Lemon Juice1½ tsp
Bread Crumbs1 cup
Pepper Powder ¾ tsp
Salt To Taste
Method of Preparation:
Mash the boiled potatoes & corns. Mix them well. Now add onions, green chillies, coriander pudina, garam masala,
melted butter, salt & pepper. Add bread crumbs & lemon juice. Make long kababs out of this mixture. Keep the
kababs on lightly greased crusty plate. Place the crusty plate on the mesh rack in the microwave oven. Select
category, enter weight and press start. Turn once in-between.Serve with chutney or sauce.
Category Recipe-Ingredients:300 gr
OF18CHEESE CORN BALLSBoiled Sweet Corn Kernels,2 cup
Cheese Grated½ cup
Potatoes, Boiled And Mashed½ cup
Capsicum,½ cup
Breadcrumbs1½ cup
Maida1 tbsp
Corn Flour,1 tbsp
Oregano,few
Salt To Taste,
Method of Preparation:
Blend all ingredients together. Roll them to make corn balls. Arrange corn balls in a crusty plate and place the
crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once
in-between.
25
OIL FREE
Category Recipe-Ingredients:300 gr
OF19PANEER PAKORAPaneer (Cut Into 1.5" Cubes)300 gr
For Batter
Besan1½ cup
Turmeric Powder¼ tsp
Red Chilli Powder1½ tsp
Garam Masala1½ tsp
Salt To Taste,
Water As Required
Method of Preparation:
In a bowl take all the batter ingredients, mix well and make a smooth paste of it. Place all the paneer pieces evenly coated with the batter, on the tawa. Keep the tawa on the high rack & pour oil on all pakoras. Select category,
enter weight, press start. Turn the pakoras once in beetween. Serve hot with Chutney or Sauce.
Category Recipe-Ingredients:300 gr
OF20HARA BARA KABABSpinach, Finely Chopped ¾ cup
Green Peas Boiled And Mashed ¾ cup
Potatoes Boiled, Peeled And Grated1 cup
Green Chillies Chopped 1½ tsp
Ginger Chopped 1½ tsp
Coriander Leaves Chopped 2½ tbsp
Chaat Masala 1½ tsp
2½ tbsp
Salt To Taste
Method of Preparation:
lightly greased crusty plate. Apply oil and place the crusty plate on the mesh rack in the microwave oven. Select
category, enter weight, press start. Serve hot with Sauce.
26
Arrange all the tikkies in a
OIL FREE
Category Recipe-Ingredients:300 gr
OF21SABUDANA VADABoiled Potato2 nos.
Sabudana (Soaked)¾ cup
Roasted & Crushed Peanuts2 tbsp
Chopped Green Chilli2 nos.
Finely Chopped Ginger½ tsp
Fresh Curry Leavesfew
Foriander Leaves (Chopped)1 tbsp
Salt
Method of Preparation:
greased crusty plate, apply oil and place the crusty plate on the mesh rack in the microwave oven. Select category,
enter weight, press start. Serve hot with Sauce.
Category Recipe-Ingredients:300 gr
OF22CHANA KABABSKabuli Chana (Chole), Boiled300 gr
Soaked Bread Pieces2
Bread Crumbs (For Coating)1 cup
Red Chilly1½ tsp
Garlic ,Ginger Paste1½ tsp
Cloves¼ tsp
Pepper Powder¾ tsp
Cinnamon Powder¾ tsp
Salt To Taste
Method of Preparation:
Grind boiled kabuli chana, cloves, pepper powder, cinnamon powders, garlic cloves, salt, ginger, soaked bread
pieces and whole red chilli to form a paste. Now shape the paste in the from of kababs & roll out each kababs in
bread crumbs for complete coating. Keep the kababs on tawa & keep the tawa on high rack. Select category &
weight & press start. Turn once in between. Serve hot.
27
OIL FREE
Category Recipe-Ingredients:300 gr
OF23FISH TANDOORIPomfret300 gr
For Marinade
Red Chili Powder 1½ tsp
Garlic ,Ginger Paste1½ tsp
Jeera¾ tsp
Garam Masala1½ tsp
Tandoori Masala1½ tsp
Dhania Powder¾ tsp
Amchoor Powder¾ tsp
Chaat Masala¾ tsp
Lemon Juice 1½ tsp
Salt To Taste
Method of Preparation:
Place the baking dish on the mesh rack in the microwave oven. Select category, enter weight and press start.
Serve hot.
Category Recipe-Ingredients:300 gr
OF24BHARWAN TAMATARTomato (Hollowed)300 gr
Onion Chopped1 cup
Paneer (Mashed)1 cup
Garam Masala,1½ tsp
Red Chilli Powder,1½ tsp
Cumin Powder¾ tsp
Coriander Leaves Chopped 2½ tbsp
Method of Preparation:
dish on the mesh rack in the microwave oven. Select category, enter weight, press start.
28
OIL FREE
Category Recipe-Ingredients:300 gr
OF25GRILLED PRAWNSPrawns 300 gr
Onion Paste 1½ cup
Ginger, Garlic Paste 2 tsp
Red Chilli Powder 1½ tsp
Pepper Powder½ tsp
Salt To Taste
Method of Preparation:
Marinate the prawns with the all ingredients for 30 minutes. Arrange the marinate prawns in a lightly greased crusty
plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press
start. Turn once in-between.
Category Recipe-Ingredients:300 gr
OF26FISH ROASTPomfret - Washed And Cleaned300 gr
Garlic Paste 1½ tsp
Lemon Juice1 tsp
Chilli Powder1½ tsp
Turmeric Powder¼ tsp
Pepper Powder¼ tsp
Garam Masala1½ tsp
Rice Flour2 tbsp
Salt To Taste
Method of Preparation:
microwave oven. Select category, enter weight and press start. Turn once in-between. Remove and serve.
29
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