Godrej GME 25GP1 MKM User Manual
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1
230V/50Hz, 1450W (Microwave)
1400W (Pizza Tray)
Rated Microwave Output:
900W
Operation Frequency:
2450MHz
Product Dimensions :
42.5 cm (H) × 51.6 cm (W) × 44.0 cm (D)
Oven Capacity:
25 Litres
Cooking Uniformity:
Turntable System
Net Weight:
Approx. 22.05 Kg
T
Please record the model number and
serial number of this unit for future
reference.
Staple your receipt here for proof of
purchase.
Model No: _............................................
Serial No: _............................................
SPPEECCIIFFIICCAATTIIOONNSS
S
Dealer:_..................................................
...............................................................
...............................................................
...............................................................
Dealer Phone No:_ .................................
Power Consumption:
1000W (Grill)
TAABBLLEE OOFF CCOONNTTEENNTT
234
T
IMPORTANT SAFETY INSTRUCTIONS 3
UTENSIL GUIDE 5
INSTALLATION INFORMATION 5
GROUNDING INSTRUCTIONS 6
ELECTRICAL REQUIREMENTS 6
RADIO INTERFERENCE 6
EXTENSION CORD INFORMATION 6
PART NAMES 6
OPERATION INSTRUCTIONS 7
INSTACOOK MENUS 9
PIZZA VARIETIES 89
KEBAB RECIPES 96
CLEANING AND CARE 110
TROUBLESHOOTING 111
FAQs 112
INDEX - RECIPE LIST 113
WARRANTY 116
UTTEENNSSIILL GGUUIIDDEE
Heat –Resistant Ceramics
Yes
Yes
Yes
Yes
Metal Tray
No
Yes
Yes
No
5
U
1. The ideal material for a microwave utensil is
transparent to microwave, it allows energy to
pass through the container and heat the food.
2. Microwave cannot penetrate metal, so m etal
utensils or dishes with metallic trim should not
be used.
3. Do not use recycled paper products when
microwave cooking, as they may contain small
metal fragmen ts which may cause sparks and/or
The list below is a general guide to help you select the correct utensils.
Cookware
Heat –Resistant Glass Yes Yes Yes Yes
Non Heat – Resistant Gla ss No No No No
Microwave –Safe Plastic Dish Yes No No No
Kitchen Paper/ Yes No No No
Metal Rack No Yes Yes No
Aluminum Foil & Foil Container No Yes Yes No
Cotton Cloth, Wood Yes** No No No
Melamine No No No No
* Combination: applicable for both "microwave+grill", and "microwave+convection" cooking.
** Only for short time reheating
INNSSTTAALLLLAATTIIOONN IINNFFOORRMMAATTIIOONN
I
1) Select a level surface that provides enough open
space for the intake and/or outlet vents
30cm
20cm
20cm
A minimum clearance of 20 cm is required between
the oven and any adjacent walls. One side must be
open.
a) Leave a minimum clearance of 30 cm above the
oven.
b) Do not remove
oven.
the legs from the bottom of the
Microwave Grill Convection Combination*
res.
4. Round /oval
ones are recommend, as food in corners tends
to overcook.
5. Narrow strips of aluminum foil may be used to
prevent overcooking of exposed areas. But be
careful don’t use too much and keep a distance
of 1 inch (2.54cm) between foil and cavity.
dishes rather than square/oblong
c) Blocking the intake and/or outlet openings can
damage the oven
d) Place the oven as far away from radios and TV
as possible
2) Plug your oven into a standard household outlet.
Be sure the voltage and frequency is the same as
the voltage and the frequency on the rating label at
the back of the Microwave Oven.
3) Do not operate the oven without glass tray, roller
support and shaft in their
(applicable for microwave ovens with turn tables)
4) Some smoke may appear from the vents when
using grill / convection mode rst time. It is normal .
WARNING: Do not Install oven over a range cook
top or other heat-producing appliance. If Installed
near or over a heat source, the oven could be
damaged and the warranty would be void.
proper positions
6
GRROOUUNNDDIINNGG IINNSSTTRRUUCCTTIIOONNSS
G
This appliance must be grounded. This oven is
equipped with a cord having a grounding wire with a
grounding plug. It must be plugged into a wall
receptacle that is properly Installed and grounded. In
the event of an electrical short circuit, grounding
reduces risk of electric shock by providing an
escape wire for the electric current. It is
recommended that a separate circuit serving only
the oven be provided. Using a high voltage is
dangerous and may result in a fire or other accident
causing oven damage.
WARNING Improper use of the grounding plug can
result in a risk of electric shock.
ELLEECCTTRRIICCAALL RREEQQUUIIRREEMMEENNTTSS
E
The oven is designed to operate on a standard
230V/50Hz household outlet. Be sure the circuit is
RAADDIIOO IINNTTEERRFFEERREENNCCEE
R
Operation of the microwave oven can cause
interference to your radio, TV, or similar equipment.
When there is interference, it may be reduced or
eliminated by taking the following measures:
1. Clean door and sealing surface of the oven.
2. Reorient the receiving antenna of radio or
television.
EXXTTEENNSSIIOONN CCOORRDD IINNFFOORRMMAATTIIOONN
E
1. A short power supply cord is provided to reduce
the risks resulting from becoming entangled in
or tripping over a longer cord
Note:
1) If you have any questions about the grounding
or electrical instructions, consult a qualified
electrician or service person.
2) Neither the manufacturer nor the dealer can
accept any liability for damage to the oven or
personal injury resulting from failure to observe the
electrical connection procedures.
The wires in this mains cable are colored in
accordance with the following code:
Green and/or Yellow = EARTH
Blue and/or Black = NEUTRAL
Brown and/or Red = LIVE
at least 15A or 20A and the microwave oven is the
only appliance on the circuit
3. Relocate the microwave oven with respect to
the receiver.
4. Move the microwave oven away from the
receiver.
5. Plug the microwave oven into a different outlet
so that microwave oven and receiver are on
different branch circuits.
2. DO NOT USE AN EXTENTION CORD
PART AND ACCESSORIES NAMES
A. Pizza & Kabab Tray
B. Baking Tray
C. Door
D. Cover
E. Control Panel
F. Door Button
G. Draw Channel
H. Door Handle
Grill Rack (Onl y for Grill series)
OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS
Instructions
Display
Microwave
POWER
Grill
1 G 0%
100%
2
C-1
55%
45%
3
C-2
36%
64%
Press
Once
Twice
Thrice
4 times
5 times
Microwave Power
100%
80%
50%
30%
10%
7
This microwave oven uses modern electronic control
to adjust cooking parameters to meet your cooking
needs better.
1. CLOCK SETTING
When the power is switched on, the oven will display
"0:00" and buzzer will ring once.
1) Press "CLOCK/KITCHEN TIMER" once to choose
24-hour format.
2) Turn the knob to adjust the hour figures, the input
time should be within 0--23(24-hour).
3) Press "CLOCK/KITCHEN TIMER ", the minute
figures will flash.
4) Turn the knob to adjust the minute figures, the
input time should be within 0--59
5) Press "CLOCK/KITCHEN TIMER" to finish clock
setting. ":" will flash.
Note:
1) If the clock is not set, it would not function when
powered.
2) During the process of clock setting, if you press
"STOP/CLEAR ", the oven will go back to the
previous status automatically.
2. MICROWAVE COOKING
1) Press the "MICROWAVE" key once and "P100"
will be displayed.
2) Press "MICROWAVE" button to select the
microwave power from 100% to 10%. "P100",
"P80", "P50", "P30", "P10" will be displayed in order.
3) Press "START/+30SEC./ CONFIRM" to confirm
4) Turn the knob clockwise to adjust the
cooking time. (The time setting should be 0:0595:00.)
5) Press "START/+30SEC./ CONFIRM" to start
cooking.
NOTE: The step increase in the cooking time while
using the knob is as follows:
Between 0---1 min : 5 seconds increase
Between 1---5 min : 10 seconds increase
Between 5---10 min : 30 seconds increase
Between 10---30 min : 1 minute increase
Between 30---95 min : 5 minutes increase
Microwave Power Chart
3. GRILL OR COMBI COOKING
1) Press the "GRILL/COMBI." key once and "G" will
be displayed.
2) Press "GRILL/COMBI." Twice to get "C-1", thrice
to get "C-2".
3) Press "START/+30SEC./CONFIRM" to confirm.
4) Turn the jog dial to adjust the cooking time.
(The time setting should be 0:05- 95:00.)
5) Press "START/+30SEC./CONFIRM" to start
cooking.
Note: Combination instructions
Note: If half the grill time passes, the oven beeps
twice to tell you to turn the food over.
In order to have a better effect of grilling food, you
should turn the food over, close the door, and then
press "START/+30SEC./CONFIRM" to continue
cooking. If you don‟t turn it over, the oven will
continue operation.
4. KITCHEN TIMER
1) Press "CLOCK/KITCHEN TIMER" twice, LED will
display 00:00.
2) Turn the jog dial to enter the correct time. (The
8
maximum cooking time is 95 minutes)
3) Press "START/+30SEC./CONFIRM" to confirm
setting.
4) When the set time has elapsed, the buzzer will ring
5 times. If the clock is set (24-hour system), LED will
display the current time.
5. WEIGHT DEFROST
1) Press "Weight Defrost" to choose the
defrosting by weight. "dEF1" will be displayed.
2) Turn the k nob to select the weight of food from
100-
2000g will be displayed in order.
3) Press "Start/+30Sec./Confirm" to start
defrosting.
6. TIME DEFROST
1) Press "Time Defrost" once to choose the
function of defrost by time. "dEF2" will be
displayed.
2) Turn the knob to input the cooking time. The
max time is 95 minutes.
3) Press "Start/+30Sec./Confirm" to start
defrosting. The defrost power is P30 and it will
not be changed
7. INSTACOOK MENU
1) In waiting state, turn th e jog dial right to
choose the InstaCook wanted, and
"A1","A2","A3"...."A8" will be displayed.
2) Press "START/ +30 SEC./CONFIRM" to
confirm the menu you need.
3) Turn the knob left to choose the weight of
menu.
4) Press "START/ +30 SEC./CONFIRM" to start
cooking.
8. EXPRESS COOKING
1) In waiting state, press
"START/+30SEC./CONFIRM" key to cook with
100% power level for 30 seconds. Each press on
the same key can increase 30 seconds. The
maximum cooking time is 95 minutes.
2) During microwave cooking or time defrost state,
press "START/+30SEC./CONFIRM" key to cook
with 100% power level for 30 seconds. Each press
on the same key can increase 30 seconds.
Note: Express cooking can also be set by
turning the jog dial left and pressing
"START/+30SEC./CONFIRM" key.
9. MULTISTAGE COOKING
Maximum, two stages can be set. If one stage is
defrosting, it should be put in the first stage. The
buzzer will ring once after each stage and the next
stage will begin.
Example: if you want to defrost the food for 5
minutes, then to cook with 80% microwave power for
7 minutes. The steps are as follows:
1) Press "TIME DEFROST" once, the screen will
display "dEF2";
2) Turn the jog dial to adjust the defrost time of 5
minutes;
3) Press “MICROWAVE" once;
4) Turn the jog dial to choose 80% microwave power
till "P80" display;
5) Press "START/+30SEC./CONFIRM" to confirm;
6) Turn the jog dial to adjust the cooking time of 7
minutes;
7) Press "START/+30SEC./CONFIRM" to start
cooking. The buzzer will sound once for the first
stage; buzzer will sound once again entering the
second stage. On completion, the buzzer will sound
5 times.
10. CHILD LOCK
25mins
20mins
15mins
mins
10
9
Lock: In waiting state, press "STOP/CLEAR" for 3
seconds, there will be a long "beep" denoting entering
into the child lock state and an indicator will light. LED
will display current time or 0:00.
Lock quitting: In locked state, press "STOP/CLEAR"
for 3 seconds, there will be a long "beep" denoting
that the lock is released, and the indicator will
disappear.
11. ENQUIRY FUNCTION
1) While cooking, press “CLOCK/KITCHEN TIMER”
to check the current time. It will be displayed for 3
seconds.
2) During microwave, grill and combination cooking,
press “MICROWAVE”, the current power will be
displayed for 3 seconds.
12. PIZZA & KABAB FUNCTION
Open the Pizza & Kabab tray, put the food on the
baking tray, and then close the door.
1) Press “Pizza/Kabab” button once, the LED will
light and the oven display "1".
2) Press "Pizza/Kabab" button multiple times or turn
the knob to select the choice of timing. There are
four types.
3) Press "Start/+30Sec./Confirm", buzzer will sound
once and the oven starts cooking. The LED will flash,
and the cooking time counts down.
4) During cooking, the time can be increased by
pressing "Start/+30Sec./Confirm" and the maximum
cooking time is 95 minutes.
The default Pizza/Kabab cooking time chart:
Note: Pizza/Kabab function cannot work with
the microwave or grill at the same time.
Program
1
2
3
4
The default time
STEAM CLEAN
This function is used to clean the microwave oven
cavity of any food or dirt particles.
1. Place the plastic bowl from the starter kit with
150ml of water on the center of the turntable.
2. Set the microwave oven at 100% power for 3 -
5mins and press “Start”.
3. At the end of the cycle the microwave will beep.
Allow the microwave oven to remain closed for
1min.
4. Open the microwave and swipe clean the inner
surface of the microwave oven with a soft cloth.
INSTACOOK MENUS
For food or the following cooking mode, it is not necessary to program the duration and the cooking
power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food.
The result of auto cook depends on factors such as the shape and size of food, your personal preference
as to the doneness of certain foods and even how well you happen to place the food in the oven. If you
find the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly.
Note: To select a specific recipe from those given below, identify the InstaCook menu it falls under
(Insta1, Insta2, etc.), rotate the jog dial in the anti-clockwise direction and select the relevant Insta menu.
The InstaCook menu will be displayed as A1, A2, ……A8. Press the START/+30SEC./CONFIRM to set
it. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as
1, 2, 3- it is in the ascending order of weight as given in the recipe. For example, 1=200gms, 2=400gms,
3=600gms. Thus, if you want to prepare Upma under Insta 1, then the weight indication is as follows: 1200gms, 2- 300gms, 3-400gms. If you want to prepare Beetroot Halwa under Insta 2, then the weight
indication is as follows: 1-200gms, 2-400gms, 3-600gms, and 4-800gms
RAVA UPMA
Insta 1
RAVA UPMA
200 gms
400 gms
600 gms
Ingredients;
Roasted Semolina (Suji)
1½ cup
2 cup
2½ cup
Onions Medium Sized (Finely Chopped)
1 2 2
Green Chilly (Finely Chopped)
2 3 4
Curry Leaves
few
few
few
Mustard
½ tsp
½ tsp
1 tsp
Cumin Seeds
½ tsp
½ tsp
1 tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Groundnuts (Roasted)
½ tbsp
½ tbsp
1 tbsp
Channa Dal
2 tsp
2 tsp
3 tsp
Urad Dal
2 tsp
2 tsp
3 tsp
Tomato (Chopped)
¼ cup
¼ cup
½ cup
Green Peas
½ tbsp
½ tbsp
1 tbsp
Carrot (Chopped)
¼ cup
¼ cup
½ cup
Ghee As Required
Salt To Taste
Water As Required
Grated Coconut & Shev For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Garnish with coconut & shev, serve hot.
NOODLES
Insta1
NOODLES
200 gms
400 gms
600 gms
Ingredients:
Noodles – Boiled
75 gms
100 gms
150 gms
Mixed Vegetables(Carrots,Beans,Cauliflower,Baby Corn)
75 gms
200 gms
300 gms
Mushrooms - Sliced
50 gms
100 gms
150 gms
Garlic – Chopped
½ tsp
½ tsp
1 tsp
Ginger - Chopped
½ tsp
½ tsp
1 tsp
Soya Sauce
2 tsp
3 tsp
4 tsp
Spring Onions - Chopped
½ tbsp
½ tbsp
1 tbsp
Oil As Required
Pepper To Taste
Salt To Taste
Method of preparation:
Prepare tadka as mentioned in Insta 4 with all the ingredients other than noodles and soya sauce. After beep,
Remove; add noodles & soya sauce, mix smoothly, select Insta 1, enter weight and press start. Serve hot
10
PALAK
PANEER
Insta1
PALAK PANEER
200 gms
400 gms
600 gms
Ingredients:
Paneer
1½ cup
2 cup
2½ cup
Palak Paste
2 cup
3 cup
4 cup
Onion Paste
1 cup
2 cup
3 cup
Black Pepper Powder
½ tsp
½ tsp
1 tsp
Ginger-Garlic Paste
1 tsp
1 tsp
1½ tsp
Green Chilli Paste
1 tsp
1 tsp
1½ tsp
Bay Leaves
2 3 4
Cumin Seeds
1 tsp
1 tsp
1½ tsp
Garam Masala Powder
1 tsp
2 tsp
2½ tsp
Butter As Required
Coriander Leaves For Garnish
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
paneer, spinach paste, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander and serve.
GREEN PEAS
MASALA
Insta1
GREEN PEAS MASALA
200 gms
400 gms
600 gms
Ingredients:
Green peas
1½ cup
2 cup
2½ cup
Tomato 1 2
2
Onions 1 2
2
Ginger, garlic paste
1 tsp
1½ tsp
2 tsp
Green chillies
1 2 2
Turmeric powder
¼ tsp
¼ tsp
½ tsp
Coriander leaves
few
few
few
Garam masala powder
1 tsp
1½ tsp
2 tsp
Coriander powder
¼ tsp
¼ tsp
½ tsp
Chilly powder
1 tsp
1½ tsp
2 tsp
Mustard seeds
¼ tsp
¼ tsp
½ tsp
Black pepper powder
¼ tsp
¼ tsp
½ tsp
Coconut milk
½ cup
½ cup
1 cup
Curry leaves
few
few
few
Oil as required
Salt to taste.
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than
tomato, green peas and coconut milk. After beep, remove; add the remaining ingredients, mix well. Place the
bowl in the microwave oven, select Insta1, enter weight and press start.
11
CARROT
SOUP
Insta1
CARROT SOUP
200 gms
400 gms
600 gms
Ingredients:
Carrot - Chopped
100 gms
150 gms
300 gms
Sweet Potato - Chopped
100 gms
150 gms
300 gms
Onion - Chopped
1 cup
1½ cup
1½ cup
Vegetable Broth
1 cup
1½ cup
1½ cup
Coconut Milk
1 cup
1½ cup
1½ cup
Ginger Sliced
½ tsp
½ tsp
1 tsp
Garlic Chopped
½ tsp
½ tsp
1 tsp
Curry Powder
½ tsp
½ tsp
1 tsp
Pepper Powder
1 tsp
1 tsp
1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients
and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove,
allow to cool and then blend in a juicer. Drain, reheat and serve.
VEGETABLE
STEW
Insta1
VEGETABLE STEW
200 gms
400 gms
600 gms
Ingredients:
Chopped Mix Vegetables
200gms
400gms
600gms
Chopped Onion
½ cup
1 cup
1½ cup
Refined Flour
½ cup
½ cup
1 cup
Powdered Black Pepper
½ tsp
¾ tsp
1 tsp
Nutmeg Powder
½ tsp
½ tsp
¾ tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Water As Required
Oil As Required
Salt As Required
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than
the nutmeg powder and water. After beep, Remove; add the nutmeg powder and water mix well. Place the
bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve hot.
12
LAUKI
CURRY
Insta1
LAUKI CURRY
200 gms
400 gms
600 gms
Ingredients:
Lauki (Peel The Skin & Cut Into Pieces)
1 cup
1½ cup
2 cup
Peas
½ cup
1 cup
1½ cup
Chopped Capsicum
1 1 1½
Chopped Onion
1 2 2
Chopped Green Chilli
2 2 3
Yogurt
1 tbsp
1½ tbsp
2 tbsp
Crushed Ginger
½ inch
¾ inch
1 inch
Garam Masala
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil As Required
1 tbsp
1 tbsp
1½ tbsp
Chopped Coriander For Garnish
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than peas,
capsicum, yogurt and coriander. After beep, remove, add the remaining ingredients other than coriander and
mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, and
serve hot.
BROWNIE
Insta1
BROWNIE
200 gms
400 gms
600 gms
Ingredients:
Flour - Sifted
1 cup
1½ cup
2 cup
Margarine
1½ tbsp
2 tbsp
2½ tbsp
Sugar
1 cup
1½ cup
2 cup
Baking Powder
½ tsp
1 tsp
1 tsp
Cocoa Powder
½ cup
¾ cup
1 cup
Walnuts
¼ tbsp
½ tbsp
½ tbsp
Method of preparation;
Mix the margarine and sugar in a mixing bowl until the sugar is completely dissolved. Add cocoa powder,
flour, nuts, baking powder and mix well until smooth. Pour into a lightly greased glass bowl, Place in the
microwave oven, select Insta1, enter weight and press start. Remove, allow to cool and serve.
FRUIT
CUSTARD
Insta1
FRUIT CUSTARD
200 gms
400 gms
600 gms
Ingredients:
Custard Powder
½ cup
½ cup
1 cup
Milk
2 cup
3 cup
5 cup
Sugar
1 cup
1½ cup
2 cups
Apple 1 1
2
Banana 2 2
3
Pineapple Slices
¼ cup
¼ cup
½ cup
Strawberries
¼ cup
¼ cup
½ cup
Black Grapes (Seedless)
¼ cup
¼ cup
½ cup
Green Grapes (Seedless)
¼ cup
¼ cup
½ cup
Cherries To Garnish
¼ cup
¼ cup
½ cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the bowl
in the microwave oven, select Insta1, enter weight and press start. Slice the apple, banana, pineapple into
pieces and put them into a bowl which is large enough to hold all the contents. The grapes and the
strawberries need not be cut and should be added along with it. Add custard to the fruits and mix gently. Set
to cool and serve.
13
TOMATO
CHUTNEY
Insta1
TOMATO CHUTNEY
200 gms
400 gms
600 gms
Ingredients:
Tomatoes - Chopped
200 gms
400 gms
600 gms
Onion - Large Chopped
1 1 2
Garlic - Chopped
½ tsp
½ tsp
1 tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Tamarind Extract (Juice)
½ cup
½ cup
1 cup
Oil As Required
Salt To Taste
For Seasoning:
Oil As Required
Curry Leaves As Required
Mustard Seeds As Required
Pinch Of Asafetida Powder
Method of preparation;
Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli powder and tamarind juice,
mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and
allow to cool. Grind into a fine paste. Take a microwave oven safe bowl; add the ingredients for seasoning
and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove, add to the tomato
mixture, mix well and serve.
CHICKEN
MASALA
Insta1
CHICKEN MASALA
200 gms
400 gms
600 gms
Ingredients:
Chicken
2 cup
3 cup
4 cup
Mushrooms, Drained
1 cup
1½ cup
2 cup
Chopped Onion
1 cup
1½ cup
2 cup
Garlic, Minced
½ tsp
¾ tsp
1 tsp
Cornstarch
½ cup
¾ cup
1 cup
Curry Powder
½ tsp
¾ tsp
1 tsp
Chicken Stock
½ cup
¾ cup
1 cup
Milk
½ cup
¾ cup
1 cup
Salt To Taste
Butter As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
mushroom, corn starch, chicken stock, coriander leaves and milk. After beep, remove, add all the ingredients
other than coriander leave and mix well. Place the tomatoes in the microwave oven select Insta1, enter
weight and press start. Remove, garnish with coriander leaves and serve hot.
MUSHROOM
SOUP
Insta1
MUSHROOM SOUP
200 gms
400 gms
600 gms
Ingredients:
Button Mushrooms
1 cup
1½ cup
2 cup
Chicken Stock
1 cup
1½ cup
2 cup
Sprig Onions, Chopped Finely
½ tbsp
½ tbsp
1 tbsp
Ginger Paste
½ tsp
½ tsp
1 tsp
Block Peppers
few
few
few
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4, with all the ingredients other than mushrooms
and salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter
weight and press start. Remove and serve.
14
PUDINA
CHUTNEY
Insta1
PUDINA CHUTNEY
200 gms
400 gms
600 gms
Ingredients:
Pudina Leaves
2 cup
3 cup
4 cup
Raw Mango Peeled, Chopped
1 cup
1 cup
1½ cup
Sesame Seeds
½ cup
½ cup
1 cup
Green Chillies / Red Chillies
3 4 5
Mustard Seeds
1 tsp
1 tsp
1 tsp
Cumin Seeds
1 tsp
1 tsp
1 tsp
Channa Dal, Soaked
½ tbsp
½ tbsp
1 tbsp
Hing
a pinch
a pinch
a pinch
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than raw mango,
pudina leaves, salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select
Insta1, enter weight and press start. Remove and serve.
ALOO MATAR
Insta1
ALOO MATAR
200 gms
400 gms
600 gms
Ingredients:
Potatoes
1½ cup
2 cup
2 ½ cup
Green Peas
1 cup
1 cup
1½ cup
Curd
1 cup
1½ cup
2 cup
Green Chillies
2 2 3
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Onion 1 2
3
Tomatoes Puree
1 cup
1½ cup
2 cup
Ginger
½ tsp
½ tsp
1 tsp
Coriander Powder
½ tsp
½ tsp
1 tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Garam Masala
1 tsp
1 tsp
1½ tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than tomato puree,
salt, green peas and curd. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven,
select Insta1, enter weight and press start. Remove, garnish with coriander leaves and serve.
PRAWNS
MASALA
Insta 1
PRAWNS MASALA
200 gms
400 gms
600 gms
Ingredients:
Prawn – Shelled
200 gms
400 gms
600 gms
Onions Cut Into Small Pieces
1 2 3
Garlic Paste
¼ tsp
½ tsp
1 tsp
Ginger Paste
¼ tsp
½ tsp
1 tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
¼ tsp
½ tsp
1 tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than the prawns.
Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start.
Remove and serve hot.
15
TINDORA
CURRY
Insta 1
TINDORA CURRY
200 gms
400 gms
600 gms
Ingredients:
Tindora Chopped
1½ cup
2 cup
2 ½ cup
Roasted Dalia Powder
1 cup
1½ cup
2 cup
Ajwain
1 tsp
1 tsp
1½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
a pinch
a pinch
a pinch
Mustard Seeds
½ tsp
½ tsp
1 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than
tindora and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the
microwave oven. Select Insta 1, enter weight and press start. Serve hot.
PITLA
Insta1
PITLA
200gms
400gms
600gms
Ingredients:
Besan
1½ cup
2 cup
2½ cup
Chopped Tomato
1 2 3
Chopped Coriander Leaves
½ tbsp
1 tbsp
1½ tbsp
Chopped Onion
1 1 2
Curry Leaves
few
few
few
Hing
a pinch
a pinch
a pinch
Mustard Seeds
¼ tsp
½ tsp
1 tsp
Cumins Powder
1 tsp
1 tsp
1½ tsp
Coriander Powder
1 tsp
1 tsp
1½ tsp
Lemon Juice / Tamarind Juice
½ tbsp
½ tbsp
1 tbsp
Red Chilli Powder
1tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
¼ tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta4, with all the ingredients other than
besan, tomato, tamarind juice and coriander. Remove, add the remaining ingredients other than the
coriander and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start.
Remove, garnish with coriander leaves and serve.
16
BAINGAN KA
BHARTA
Insta1
BAINGAN KA BHARTA
200gms
400gms
600gms
Ingredients:
Large Seedless Oval Eggplant
Large Onion Grated
1
2
3
Ginger Finely Chopped
½ tsp
½ tsp
½ tsp
Garlic Finely Chopped
½ tsp
½ tsp
½ tsp
Green Chillies Finely Chopped
2
3
4
Coriander Leaves Finely Chopped
1 tbsp
1½ tbsp
2 tbsp
Garam Masala
¼ tsp
½ tsp
1 tsp
Red Chilli Powder
½ tsp
1 tsp
1½ tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Asafetida (Hing)
1 pinch
2 pinches
3 pinches
Lemon Juice
1 tsp
1½ tsp
2 tsp
Cumin
¼ tsp
½ tsp
1 tsp
Mustard Seeds
¼ tsp
½ tsp
1 tsp
Oil As Required
Water As Required
Salt To Taste
Method of preparation;
Place the eggplant (pierced on all sides with a fork) on the turn table in the microwave oven. Select Insta1,
enter weight & press start. Remove after beep, mash eggplant till soft and add all remaining ingredients, mix
well, cover bowl with lid and place the bowl in the microwave oven, select tadka option under Insta4, enter
weight, press start. Remove, and serve hot.
SARSON KA
SAAG
Insta1
SARSON KA SAAG
200gms
400gms
600gms
Ingredients:
Spinach Chopped
100 gms
200 gms
300 gms
Mustard Greens Chopped
100 gms
200 gms
300 gms
Green Chillies
2 3 4
Ginger Paste
½ tsp
½ tsp
1 tsp
Garlic Paste
½ tsp
½ tsp
1 tsp
Onion Grated
½ cup
1 cup
1½ cup
Coriander Powder
1 tsp
1½ tsp
2 tsp
Cumin Powder
1 tsp
1½ tsp
2 tsp
Garam Masala Powder
1½ tsp
2 tsp
3 tsp
Lime Juice
1 tsp
1½ tsp
2 tsp
Bengal Gram Flour
1 tbsp
1½ tbsp
2 tbsp
Ghee As Required
Salt To Taste
Method of preparation:
Make a paste of spinach, mustard green, green chillies and salt. Set aside. Prepare tadka as explained in
Insta4 in a microwave oven safe bowl with all the ingredients other than green paste, lime juice and bengal
gram flour. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the
microwave oven. Select Insta1, enter weight and press start. Serve hot.
17
SEV BHAJI
Insta1
SEV BHAJI
200gms
400gms
600gms
Ingredients:
Sev
100 gms
200 gms
300 gms
Tomato Puree
100 gms
200 gms
300 gms
Chopped Tomato
1
1½
1½
Chopped Onions
1
1½
1½
Mustard Seeds
¼ tsp
½ tsp
¾ tsp
Cumin Seeds
¼ tsp
½ tsp
¾ tsp
Green Chilli
1 2 2
Hing
a pinch
a pinch
a pinch
Curry Leaves
few
few
few
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1tsp
1½ tsp
2 tsp
Ground Coriander
½ tsp
¾ tsp
1 tsp
Ground Cumin
½ tsp
¾ tsp
1 tsp
Oil
½ tbsp
¾ tbsp
1 tbsp
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than
tomato puree, sev, water. Remove, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and garnish with coriander leaves and
serve.
KADHI
Insta1
KADHI
200gms
400gms
600gms
Ingredients:
Yogurt
2 cup
2½ cup
3 cup
Besan
4 tsp
4 tsp
6 tsp
Grated Ginger
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Ghee
½ tbsp
¾ tbsp
1 tbsp
Dry Red Chillies
2 3 4
Curry Leaves
few
few
few
Chopped Green Chillies
1 2 3
Hing
a pinch
a pinch
a pinch
Sugar
1 tsp
1½ tsp
2 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Salt To Taste
Chopped Coriander Leaves For Garnish
Water As Required
Method of preparation
Beat the yogurt, water & besan in a vessel so that no lumps are formed. Prepare tadka in a microwave oven
safe bowl as explained in Insta4 with all the ingredients other than yogurt, besan, water mixture. Remove, add
the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and
press start. Remove and garnish with coriander leaves and serve.
18
CAULIFLOWER
CURRY
Insta1
CAULIFLOWER CURRY
200gms
400gms
600gms
Ingredients:
Capsicum
200gms
400gms
600gms
Sesame Seeds Paste
½ tbsp
½ tbsp
1 tbsp
Groundnut Paste
½ tbsp
½ tbsp
1 tbsp
Onion 2 2
3
Jeera
1 tsp
1 tsp
1½ tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Cardamom 2 3
4
Cloves 1 2
3
Cinnamon
1 tsp
1 tsp
1½ tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Garam Masala Powder
1 tsp
1 tsp
1½ tsp
Dhania Jeera Powder
1 tsp
1 tsp
1½ tsp
Bay Leaves 2 2
3
Oil
½ tbsp
½ tbsp
1 tbsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than capsicum &
garam masala. Remove the bowl, add the remaining ingredients and mix well. Place the bowl in the microwave oven,
select Insta1, enter weight and press start. Remove and serve.
BUTTER
CHICKEN
Insta1
BUTTER CHICKEN
200gms
400gms
600gms
Ingredients:
Boneless Chicken
200gms
400gms
600gms
Yogurt
1 tbsp
1½ tbsp
2 tbsp
Lime Juice
1 tsp
1½ tsp
2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Roasted Cloves
2 3 4
Roasted Pepper Corns
2 3 4
Roasted Cinnamon
½ inch
¾ inch
1 inch
Cardamom 2 3
4
Roasted Almonds
3 4 5
Bay Leaves 1 2
2
Oil
½ tbsp
½ tbsp
¾ tbsp
Chopped Onions
1 2 2
Garlic Paste
½ tsp
¾ tsp
1 tsp
Ginger Paste
½ tsp
¾ tsp
1 tsp
Coriander Powder
½ tsp
¾ tsp
1 tsp
Cumin Powder
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Tomato Puree
1 tbsp
1½ tbsp
2 tbsp
Chicken Stock
1 cup
2 cup
2 cup
Kasuri Methi
1 tsp
1½ tsp
2 tsp
Butter
½ tbsp
½ tbsp
¾ tbsp
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom. Marinate the chicken with the above
paste and butter, yogurt, salt, lime juice, red chilli powder, bay leaves, coriander, cumin, turmeric powder & set aside for 1
hour. Prepare tadka in a microwave oven safe bowl as explained in Insta4 with oil, onion, garlic, ginger paste, and
marinated chicken. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select
Insta1, enter weight and press start. Remove and garnish with coriander leaves and serve.
19
20
RIDGE GOURD
CURRY
Insta1
RIDGE GOURD CURRY
200gms
400gms
600gms
Ingredients:
Ridge Gourd (Peeled & Chopped)
150 Gms
300 Gms
400 Gms
Moong Dal
25 Gms
50 Gms
100 Gms
Urad Dal
25 Gms
50 Gms
100 Gms
Jeera
½ Tsp
¾ Tsp
1 Tsp
Mustard Seeds
¼ Tsp
½ Tsp
¾ Tsp
Red Chilli Powder
1 Tsp
1½ Tsp
2 Tsp
Onion (Chopped)
1 Tbsp
1½ Tbsp
2 Tbsp
Curry Leaves
Few
Few
Few
Whole Red Chillies
2 3 4
Turmeric Powder
¼ Tsp
¼ Tsp
½ Tsp
Fresh Coconut
½ Tbsp
½ Tbsp
¾ Tbsp
Hing
A Pinch
A Pinch
A Pinch
Oil As Required
Salt To Taste
Method Of Preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than
ridge gourd and salt remove the bowl, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve.
CABBAGE
SABZI
Insta1
CABBAGE SABZI
200gms
400gms
600gms
Ingredients:
Cabbage, Chopped.
150 gms
300 gms
400 gms
Chana Dal
50 gms
100 gms
200 gms
Ginger Paste
½ tsp
¾ tsp
1 tsp
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Green Chillies
2 3 4
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Hing
a pinch
a pinch
a pinch
Salt To Taste.
Oil As Required
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than
cabbage and salt. Remove the bowl, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve.
KHEER
Insta1
KHEER
200gms
400gms
600gms
Ingredients:
Rice (Boiled)
2 cup
2½ cup
3 cup
Milk
4 cup
5 cup
6 cup
Condensed Milk
1 cup
1½ cup
2 cup
Sugar
1 cup
1½ cup
2 cup
Raisins
1 tbsp
1½ tbsp
2 tbsp
Cashew Nut Pieces (Roasted)
1 tbsp
1½ tbsp
2 tbsp
Almonds (Roasted)
1/2 tbsp
1tbsp
1½ tbsp
Powdered Elaichi (Cardamom)
1 tsp
1½ tsp
2 tsp
Water As Required
Method of preparation;
Take a microwave oven safe bowl; add all the ingredients except elaichi powder and raisins, mix well. Place the bowl in
the microwave oven, select Insta1, enter weight and press start. Remove; add elaichi powder and raisins mix well. Serve
hot.
20
BAINGAN
MASALA
Insta1
BAINGAN MASALA
200gms
400gms
600gms
Ingredients:
Brinjals (Baingan), Cut Into Half
150gms
250gms
350gms
Tomatoes, Chopped
50gms
150gms
250gms
Onions, Chopped
1 2 2
Methi Leaves (Fenugreek)
½ cup
¾ cup
1 cup
Garlic Paste
½ tsp
¾ tsp
1 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
few
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1½ tsp
2 tsp
3 tsp
Oil As Required
Coriander For Garnish
Salt & Pepper To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than tomato, methi
leaves, salt and pepper. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave
oven, select Insta1, enter weight and press start. Remove, garnish with coriander and serve.
KARELA FRY
Insta1
KARELA FRY
200gms
400gms
600gms
Ingredients:
Karela (Cut Into Thin Round)
200gms
400gms
600gms
Lemon Juice
1½ tsp
2 tsp
3 tsp
Turmeric Powder
½ tsp
¾ tsp
¾ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Jeera Powder
1 tsp
1½ tsp
2 tsp
Garam Masala
1 tsp
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in a microwave oven
safe bowl as explained in Insta4 with all the ingredients other than garam masala. After beep, remove, add the remaining
ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start.
CARROT
CURRY
Insta1
CARROT CURRY
200gms
400gms
600gms
Ingredients:
Carrots Chopped
200gms
400gms
600gms
Roasted Sesame Seeds Paste
¾ cup
1 cup
1½ cup
Dried Red Chillies
2 3 4
Red Chilli Powder
1½ tsp
2 tsp
3 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Urad Dal
1½ tsp
2 tsp
3 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than carrots and salt.
After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta1, enter
weight and press start. Remove, garnish with coriander and serve.
21
GOBI MATAR
Insta1
GOBI MATAR
200gms
400gms
600gms
Ingredients:
Cauliflower Florets
50 gms
100 gms
150 gms
Green Peas
50 gms
100 gms
150 gms
Lauki
50 gms
100 gms
150 gms
Chopped Cabbage
30 gms
100 gms
150 gms
Green Chillies
2 3 4
Cashew Nut Paste
½ cup
¾ cup
1 cup
Garam Masala
1½ tsp
2 tsp
3 tsp
Curd
1 cup
1½ cup
2 cup
Oil As Required
Method of preparation:
Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than
Lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well.
Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
CAULIFLOWER
ONION FRY
Insta1
CAULIFLOWER ONION FRY
200gms
400gms
600gms
Ingredients:
Cauliflower Florets
200gms
400gms
600gms
Onion Chopped
1 2 3
Green Chillies
2 3 4
Coriander Powder
2 tsp
3 tsp
4 tsp
Lemon Juice
1 tsp
2 tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
¼ tsp
½ tsp
½ tsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe glass bowl with all the ingredients other than
cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the
bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
SWEET
POTATO SOUP
Insta1
SWEET POTATO SOUP
200gms
400gms
600gms
Ingredients:
Sweet Potato Chopped
200gms
400gms
600gms
Onion Chopped
1 2 3
Nutmeg Powder
a pinch
a pinch
a pinch
Black Pepper Powder
a pinch
a pinch
a pinch
Milk Or Heavy Cream
1 cup
1½ cup
2 cup
Corn Flour
1 tbsp
1½ tbsp
2 tbsp
Vegetable Stock
1 cup
1½ cup
2 cup
Lemon Juice
1 tsp
1 tsp
1½ tsp
Butter
1 tbsp
1½ tbsp
2 tbsp
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than
nutmeg powder, pepper powder, milk, vegetable stock and lemon juice. After the beep, remove and add all
remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press
start. Remove and make puree of the sweet potato mixture. Serve hot.
22
ARBI/ TARO
ROOT FRY
Insta1
ARBI / TARO ROOT FRY
200gms
400gms
600gms
Ingredients:
Taro Root (Boiled & Peeled)
200gms
400gms
600gms
Roasted Dalia Powder
1 cup
1½ cup
2 cup
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Turmeric Powder
a pinch
a pinch
a pinch
Mustard Seeds
½ tsp
½ tsp
1 tsp
Cumin Seeds
1 tsp
1 tsp
1½ tsp
Urad Dal
3 tsp
4 tsp
5 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than
taro root and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in
the microwave oven. Select Insta1, enter weight and press start. Serve hot.
MACHHER
JHOL
Insta1
MACHHER JHOL
200gms
400gms
600gms
Ingredients:
Fish Rohu
200gms
400gms
600gms
Potatoes 2 4
6
Onion Paste
½ cup
1 cup
1½ cup
Green Chillies
2 3 4
Coriander Seeds
1 tsp
1½ tsp
2 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
Salt To Taste
Method of preparation:
Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a microwave
oven safe bowl as explained in Insta4 with all the ingredients other than fish. After beep, remove, add the
remaining ingredients and mix smoothly. Place the bowl in the microwave oven, select Insta1, enter
weight and press start.
SUKHDI
Insta1
SUKHDI
200gms
400gms
600gms
Ingredients:
Whole Wheat Flour
2 cup
3 cup
4 cup
Ghee
1½ cup
2 cup
2½ cup
Jaggery - Sliced Thinly
1½ cup
2 cup
2½ cup
Milk
1 cup
1½ cup
2 cup
Method of preparation:
Take a microwave oven safe glass bowl; add wheat flour and ghee mix well. To roast the wheat flour
select tadka option in Insta4, enter weight, press start. After beep, remove and add jaggery, milk, and mix
well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.
23
MISA MACH
PORA
Insta1
MISA MACH PORA
200gms
400gms
600gms
Ingredients:
Shrimps, Shelled
2 cup
3 cup
4 cup
Ground Coriander
1½ tsp
2 tsp
3 tsp
Lime Juice
2 tsp
3 tsp
3 tsp
Onion, Chopped
½ cup
1 cup
1½ cup
Peppercorns
few
few
few
Turmeric Powder
a pinch
a pinch
a pinch
Salt To Taste
Oil As Required
Method of preparation:
Rub salt and turmeric powder on the shelled shrimps. Marinate for 20 minutes. Prepare tadka as
explained in Insta4 in a microwave oven safe bowl with all the ingredients other than marinated shrimps
and lime juice. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the
microwave oven. Select Insta1, enter weight and press start. Serve hot.
CHICKEN
XACUTI
Insta 1
CHICKEN XACUTI
200gms
400gms
600gms
Ingredients:
Chicken
200gms
400gms
600gms
Small Potatoes
few
few
few
Small Onions
few
few
few
Nutmeg Powder
¼ tsp
¼ tsp
½ tsp
Coconut Paste
½ cup
1 cup
1½ cup
Xacuti Masala Ingredients:
Red Chillies
4 5 6
Coconut Pieces
few
few
few
Cloves 2 3
4
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Pepper Corns
few
few
few
Jeera
½ tsp
½ tsp
1 tsp
Methi Seeds
½ tsp
½ tsp
1 tsp
Saunf
1½ tsp
2 tsp
3 tsp
Garlic Flakes
3 4 5
Ginger
¼ '' inch
½ '' inch
1 '' inch
Cinnamon
¼ '' inch
½ '' inch
1 '' inch
Khus Khus
½ cup
1 cup
1½ cup
Coriander Seeds
1½ tsp
2 tsp
3 tsp
Sesame seeds
1½ tsp
2 tsp
3 tsp
Onion 1 2
2
Method of preparation:
Make a fine paste of all masala ingredients. Prepare tadka as explained in Insta4 in a microwave oven
safe bowl with all the ingredients other than chicken and potato. After the beep, remove and add all
remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and
press start. Serve hot.
24
PLAIN PALAK
CURRY
Insta 1
PLAIN PALAK CURRY
200gms
400gms
600gms
Ingredients:
Palak (Spinach) Finely Chopped
2 cup
2½ cup
3 cups
Red Chillie Powder
1 tsp
1 tsp
1 tsp
Moong Dal
¼ cup
½ cup
¾cup
Garam Masala
1 tsp
1 tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Garlic Paste
¼ tsp
¼ tsp
½ tsp
Ginger Paste
¼ tsp
¼ tsp
½ tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than
palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta1, enter weight and press start. Remove and serve hot.
CHICKEN
CHETTINAD
Insta 1
CHICKEN CHETTINAD
200gms
400gms
600gms
Ingredients:
Chicken
200gms
400gms
600gms
Khus Khus Roasted
1 tbsp
1½ tbsp
2 tbsp
Dry Red Chillies Roasted
3 4 5
Coriander Roasted
½ tsp
¾ tsp
1tsp
Mustard Roasted
½ tbsp
¾ tbsp
1tbsp
Cinnamon Roasted
½ inch
½ inch
1 inch
Cardamom Roasted
2 3 4
Cloves Roasted
2 3 4
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Chopped Ginger
1 tsp
1tsp
1tsp
Chopped Garlic
1 tsp
1 tsp
1½ tsp
Chopped Tomato
1
1½
2
Chopped Onions
1
1½
2
Oil
1 tbsp
1 tbsp
1½ tbsp
Curry Leaves
few
few
few
Lemon Juice
½ tsp
¾ tsp
1 tsp
Sugar
½ tsp
¾ tsp
1 tsp
Grated Coconut for Garnish
Coriander Leaves for Garnish
Salt To Taste
Method of preparation;
In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare tadka
in a microwave oven safe bowl as explained in Insta 4, with all the ingredients other than chicken, tomato,
coconut and coriander leaves. After beep, remove, add the remaining ingredients except coconut and
coriander leave and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and
press start. Remove, garnish with coconut and coriander. Serve hot.
25
PANEER
MAKHANI
Insta 1
PANEER MAKHANI
200gms
400gms
600gms
Ingredients:
Paneer
200gms
400gms
600gms
Tomato Puree
1 cup
1½ cup
2 cup
Fresh Cream
1 cup
1½ cup
2 cup
Green Chillies
1 2 3
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Garam Masala Powder
1 tsp
1 tsp
1½ tsp
Dried Kasuri Methi
few
few
few
Butter As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
tomato puree and fresh cream. After beep, remove, add the remaining ingredients and mix well. Place the
bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
COCONUT
LADOO
Insta 1
COCONUT LADOO
200gms
400gms
600gms
Ingredients:
Suji / Rava
1 cup
2 cup
3 cup
Grated Coconut
1½ cup
3 cup
4 cup
Condensed Milk
as
required
as
required
as
required
Powdered Sugar
1 cup
2 cup
3 cup
Dry Coconut Powder
½ cup
¾ cup
1cup
Method of preparation;
Take suji (rava) in a microwave oven safe glass bowl. Place in the microwave oven, select Insta 4, enter
weight & press start. After beep, remove, add grated coconut, condensed milk, powdered sugar & mix
well. Select Insta1, enter weight, and press start. Remove after beep & set aside to cool. Make small balls
of the mixture. Roll the balls in dry coconut powder & serve.
BANANA
HALWA
Insta 1
BANANA HALWA
200gms
400gms
600gms
Ingredients:
Banana Ground To Paste
2 cup
2½ cup
3 cups
Wheat Flour
¾ cup
1 cup
1½ cup
Milk
¾ cup
1 cup
1½ cup
Cardamom Powder
a pinch
a pinch
a pinch
Sugar
1 cup
1½ cup
2 cup
Cashews
few
few
few
Almonds
few
few
few
Ghee As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with wheat flour and ghee. After
beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select
Insta 1, enter weight and press start. Remove and serve hot.
26
GREEN
CHANNA
CURRY
Insta 1
GREEN CHANNA CURRY
200 gms
400 gms
600 gms
Ingredients:
Green Channa
1 cup
1½ cup
2 cup
Tomato Chopped
1 cup
1½ cup
2 cup
Onion Chopped
1 cup
1½ cup
1½ cup
Green Chilli Chopped
2 3 3
Ginger, Garlic Paste
1½ tsp
2 tsp
2 tsp
Cumins Powder
1 tsp
1½ tsp
2 tsp
Hing
a pinch
a pinch
a pinch
Turmeric Powder
a pinch
a pinch
a pinch
Coriander Powder
1 tsp
1½ tsp
2 tsp
Garam Masala
1½ tsp
2 tsp
2 tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
green channa and tomato. After beep, remove, add the remaining ingredients and mix well. Place the
bowl in the microwave oven selects Insta1, enter weight and press start.
DALIYA
KHICHDI
Insta 1
DALIYA KHICHDI
200 gms
400 gms
600 gms
Ingredients:
Dalia (Broken Wheat)
1 cup
1½ cup
2 cup
Mix Vegetable Chopped
1 cup
1½ cup
2 cup
Onion Chopped
1 cup
1½ cup
2 cup
Green Chillies
2 3 3
Garlic, Ginger Paste
1 tsp
1½ tsp
1½ tsp
Turmeric Powder
a pinch
a pinch
a pinch
Cumins Seeds
1 tsp
1½ tsp
1½ tsp
Coriander Powder
1 tsp
1½ tsp
1½ tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
dalia and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander
leave and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and press start.
Remove, garnish with grated coriander and serve.
27
MACHE
BESARA
Insta 1
MACHE BESARA
200gms
400gms
600gms
Ingredients:
Fish (Rohu Or Any Fresh Water Fish)
200gms
400gms
600gms
Potato (Cut Into Cubes)
1 2 2
Curd
1cup
2 cup
2 cup
Green Chillies Paste
4 5 6
Mustard Paste
1tbsp
1½ tbsp
2 tbsp
Garlic Cloves Paste
2 3 4
Turmeric Powder
¼ tsp
½ tsp
¾ tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Mustard Seeds
1 tbsp
1 tbsp
1½ tbsp
Fennel Seeds
1 tsp
1½ tsp
2 tsp
Fenugreek Seeds
1 tsp
1½ tsp
2 tsp
Kal Jeera Seeds
1 tsp
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
fish, curd and coriander leaves. After beep, remove; add all the ingredients other than coriander leaves
and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove, garnish with coriander leaves and serve hot.
BEETROOT
RASAM
Insta 1
BEETROOT RASAM
200gms
400gms
600gms
Ingredients:
Beetroot Chopped
200gms
400gms
600gms
Tamarind Juice
1 cup
1½ cup
2 cup
Urad Dal
1 tsp
1½ tsp
2 tsp
Garlic Paste
½ tsp
¾ tsp
1 tsp
Cilantro Sprigs
¼ cup
½ cup
¾ cup
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in
the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
28
DOI MACHCH
Insta 1
DOI MACHCH
200gms
400gms
600gms
Ingredients:
Fish (Rohu)-Sliced & Rubbed With Turmeric & Salt
200gms
400gms
600gms
Curd
1 cup
1½ cup
2 cup
Onion Paste
1 cup
1½ cup
2 cup
Garlic Paste
½ tsp
¾ tsp
1 tsp
Ginger Paste
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Chilli Powder
1 tsp
1½ tsp
2 tsp
Bay Leaves
2 2 3
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Cardamoms
3 4 5
Cloves 2 3
4
Cinnamon-Broken
1 2 3
Sugar
1 tsp
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all ingredients except fish. After
beep, remove; add the fish, mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Serve hot.
CAULIFLOWER
KURMA
Insta 1
CAULIFLOWER KURMA
200gms
400gms
600gms
Ingredients:
Cauliflower, Cut Into Florets
2 cup
3 cup
4 cup
Tomatoes, Cut Into Cubes
1 cup
1½ cup
2 cup
Onion
1 cup
1½ cup
2 cup
Yogurt
1 cup
1½ cup
2 cup
Ginger-Garlic Paste
1 tsp
1½ tsp
2 tsp
Red Chili Powder
1 tsp
1½ tsp
2 tsp
Khus Khus Paste
1 tbsp
1½ tbsp
2 tbsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Cardamom
few
few
few
Coriander Seeds
1 tsp
1½ tsp
2 tsp
Cloves 2 3
4
Curry Leaves
few
few
few
Salt To Taste
Oil As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than
cauliflower, tomato, yogurt and coriander leaves. After beep, remove, add the all ingredients other than
coriander leave and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and
press start. Remove, garnish with coriander leaves and serve hot.
29
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