Godrej GME 25GP1 MKM User Manual

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230V/50Hz, 1450W (Microwave)

1400W (Pizza Tray)

Rated Microwave Output:

900W

Operation Frequency:

2450MHz

Product Dimensions :

42.5 cm (H) × 51.6 cm (W) × 44.0 cm (D)

Oven Capacity:

25 Litres

Cooking Uniformity:

Turntable System

Net Weight:

Approx. 22.05 Kg

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Please record the model number and serial number of this unit for future reference. Staple your receipt here for proof of purchase.

Model No: _............................................

Serial No: _............................................

SPPEECCIIFFIICCAATTIIOONNSS

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Dealer:_..................................................

...............................................................

Dealer Phone No:_ .................................

Power Consumption:

1000W (Grill)

TAABBLLEE OOFF CCOONNTTEENNTT

234

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IMPORTANT SAFETY INSTRUCTIONS 3

UTENSIL GUIDE 5

INSTALLATION INFORMATION 5

GROUNDING INSTRUCTIONS 6

ELECTRICAL REQUIREMENTS 6

RADIO INTERFERENCE 6

EXTENSION CORD INFORMATION 6

PART NAMES 6

OPERATION INSTRUCTIONS 7

INSTACOOK MENUS 9

PIZZA VARIETIES 89

KEBAB RECIPES 96

CLEANING AND CARE 110

TROUBLESHOOTING 111

FAQs 112

INDEX - RECIPE LIST 113

WARRANTY 116

UTTEENNSSIILL GGUUIIDDEE

Heat –Resistant Ceramics

Yes

Metal Tray

No

Yes

No

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1. The ideal material for a microwave utensil is transparent to microwave, it allows energy to pass through the container and heat the food.

2. Microwave cannot penetrate metal, so m etal utensils or dishes with metallic trim should not be used.

3. Do not use recycled paper products when microwave cooking, as they may contain small metal fragmen ts which may cause sparks and/or

The list below is a general guide to help you select the correct utensils.

Cookware

Heat –Resistant Glass Yes Yes Yes Yes Non Heat – Resistant Gla ss No No No No

Microwave –Safe Plastic Dish Yes No No No Kitchen Paper/ Yes No No No

Metal Rack No Yes Yes No Aluminum Foil & Foil Container No Yes Yes No Cotton Cloth, Wood Yes** No No No

Melamine No No No No * Combination: applicable for both "microwave+grill", and "microwave+convection" cooking. ** Only for short time reheating

INNSSTTAALLLLAATTIIOONN IINNFFOORRMMAATTIIOONN

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1) Select a level surface that provides enough open space for the intake and/or outlet vents

30cm

20cm

A minimum clearance of 20 cm is required between the oven and any adjacent walls. One side must be open. a) Leave a minimum clearance of 30 cm above the oven. b) Do not remove oven.

the legs from the bottom of the

Microwave Grill Convection Combination*

res.

4. Round /oval ones are recommend, as food in corners tends to overcook.

5. Narrow strips of aluminum foil may be used to prevent overcooking of exposed areas. But be careful don’t use too much and keep a distance of 1 inch (2.54cm) between foil and cavity.

dishes rather than square/oblong

c) Blocking the intake and/or outlet openings can damage the oven d) Place the oven as far away from radios and TV as possible

2) Plug your oven into a standard household outlet. Be sure the voltage and frequency is the same as the voltage and the frequency on the rating label at the back of the Microwave Oven.

3) Do not operate the oven without glass tray, roller support and shaft in their (applicable for microwave ovens with turn tables)

4) Some smoke may appear from the vents when using grill / convection mode rst time. It is normal .

WARNING: Do not Install oven over a range cook top or other heat-producing appliance. If Installed near or over a heat source, the oven could be damaged and the warranty would be void.

proper positions

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GRROOUUNNDDIINNGG IINNSSTTRRUUCCTTIIOONNSS

G

This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug. It must be plugged into a wall receptacle that is properly Installed and grounded. In the event of an electrical short circuit, grounding reduces risk of electric shock by providing an escape wire for the electric current. It is recommended that a separate circuit serving only the oven be provided. Using a high voltage is dangerous and may result in a fire or other accident causing oven damage. WARNING Improper use of the grounding plug can result in a risk of electric shock.

ELLEECCTTRRIICCAALL RREEQQUUIIRREEMMEENNTTSS

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The oven is designed to operate on a standard 230V/50Hz household outlet. Be sure the circuit is

RAADDIIOO IINNTTEERRFFEERREENNCCEE

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Operation of the microwave oven can cause interference to your radio, TV, or similar equipment. When there is interference, it may be reduced or eliminated by taking the following measures:

1. Clean door and sealing surface of the oven.

2. Reorient the receiving antenna of radio or

television.

EXXTTEENNSSIIOONN CCOORRDD IINNFFOORRMMAATTIIOONN

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1. A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord

Note:

1) If you have any questions about the grounding or electrical instructions, consult a qualified electrician or service person.

2) Neither the manufacturer nor the dealer can accept any liability for damage to the oven or personal injury resulting from failure to observe the electrical connection procedures.

The wires in this mains cable are colored in accordance with the following code: Green and/or Yellow = EARTH Blue and/or Black = NEUTRAL Brown and/or Red = LIVE

at least 15A or 20A and the microwave oven is the

only appliance on the circuit

3. Relocate the microwave oven with respect to

the receiver.

4. Move the microwave oven away from the

receiver.

5. Plug the microwave oven into a different outlet

so that microwave oven and receiver are on different branch circuits.

2. DO NOT USE AN EXTENTION CORD

PART AND ACCESSORIES NAMES

A. Pizza & Kabab Tray B. Baking Tray C. Door D. Cover E. Control Panel F. Door Button G. Draw Channel H. Door Handle

Grill Rack (Onl y for Grill series)

OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS

Instructions

Display

Microwave

POWER

Grill

1 G 0%

100%

2

C-1

55%

45%

3

C-2

36%

64%

Press

Once

Twice

Thrice

4 times

5 times

Microwave Power

100%

80%

50%

30%

10%

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This microwave oven uses modern electronic control to adjust cooking parameters to meet your cooking needs better.

1. CLOCK SETTING

When the power is switched on, the oven will display "0:00" and buzzer will ring once.

1) Press "CLOCK/KITCHEN TIMER" once to choose 24-hour format.

2) Turn the knob to adjust the hour figures, the input time should be within 0--23(24-hour).

3) Press "CLOCK/KITCHEN TIMER ", the minute figures will flash.

4) Turn the knob to adjust the minute figures, the input time should be within 0--59

5) Press "CLOCK/KITCHEN TIMER" to finish clock setting. ":" will flash.

Note:

1) If the clock is not set, it would not function when powered.

2) During the process of clock setting, if you press "STOP/CLEAR ", the oven will go back to the previous status automatically.

2. MICROWAVE COOKING

1) Press the "MICROWAVE" key once and "P100" will be displayed.

2) Press "MICROWAVE" button to select the microwave power from 100% to 10%. "P100", "P80", "P50", "P30", "P10" will be displayed in order.

3) Press "START/+30SEC./ CONFIRM" to confirm

4) Turn the knob clockwise to adjust the cooking time. (The time setting should be 0:0595:00.)

5) Press "START/+30SEC./ CONFIRM" to start

cooking. NOTE: The step increase in the cooking time while using the knob is as follows: Between 0---1 min : 5 seconds increase Between 1---5 min : 10 seconds increase Between 5---10 min : 30 seconds increase Between 10---30 min : 1 minute increase Between 30---95 min : 5 minutes increase

Microwave Power Chart

3. GRILL OR COMBI COOKING

1) Press the "GRILL/COMBI." key once and "G" will be displayed.

2) Press "GRILL/COMBI." Twice to get "C-1", thrice to get "C-2".

3) Press "START/+30SEC./CONFIRM" to confirm.

4) Turn the jog dial to adjust the cooking time. (The time setting should be 0:05- 95:00.)

5) Press "START/+30SEC./CONFIRM" to start cooking.

Note: Combination instructions

Note: If half the grill time passes, the oven beeps

twice to tell you to turn the food over. In order to have a better effect of grilling food, you should turn the food over, close the door, and then press "START/+30SEC./CONFIRM" to continue cooking. If you don‟t turn it over, the oven will continue operation.

4. KITCHEN TIMER

1) Press "CLOCK/KITCHEN TIMER" twice, LED will display 00:00.

2) Turn the jog dial to enter the correct time. (The

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maximum cooking time is 95 minutes)

3) Press "START/+30SEC./CONFIRM" to confirm setting.

4) When the set time has elapsed, the buzzer will ring 5 times. If the clock is set (24-hour system), LED will display the current time.

5. WEIGHT DEFROST

1) Press "Weight Defrost" to choose the defrosting by weight. "dEF1" will be displayed.

2) Turn the k nob to select the weight of food from 100-

2000g will be displayed in order.

3) Press "Start/+30Sec./Confirm" to start defrosting.

6. TIME DEFROST

1) Press "Time Defrost" once to choose the function of defrost by time. "dEF2" will be displayed.

2) Turn the knob to input the cooking time. The max time is 95 minutes.

3) Press "Start/+30Sec./Confirm" to start defrosting. The defrost power is P30 and it will not be changed

7. INSTACOOK MENU

1) In waiting state, turn th e jog dial right to choose the InstaCook wanted, and

"A1","A2","A3"...."A8" will be displayed.

2) Press "START/ +30 SEC./CONFIRM" to confirm the menu you need.

3) Turn the knob left to choose the weight of menu.

4) Press "START/ +30 SEC./CONFIRM" to start cooking.

8. EXPRESS COOKING

1) In waiting state, press "START/+30SEC./CONFIRM" key to cook with 100% power level for 30 seconds. Each press on the same key can increase 30 seconds. The maximum cooking time is 95 minutes.

2) During microwave cooking or time defrost state, press "START/+30SEC./CONFIRM" key to cook with 100% power level for 30 seconds. Each press on the same key can increase 30 seconds.

Note: Express cooking can also be set by turning the jog dial left and pressing "START/+30SEC./CONFIRM" key.

9. MULTISTAGE COOKING

Maximum, two stages can be set. If one stage is defrosting, it should be put in the first stage. The buzzer will ring once after each stage and the next stage will begin. Example: if you want to defrost the food for 5 minutes, then to cook with 80% microwave power for 7 minutes. The steps are as follows:

1) Press "TIME DEFROST" once, the screen will display "dEF2";

2) Turn the jog dial to adjust the defrost time of 5 minutes;

3) Press “MICROWAVE" once;

4) Turn the jog dial to choose 80% microwave power till "P80" display;

5) Press "START/+30SEC./CONFIRM" to confirm;

6) Turn the jog dial to adjust the cooking time of 7 minutes;

7) Press "START/+30SEC./CONFIRM" to start cooking. The buzzer will sound once for the first stage; buzzer will sound once again entering the second stage. On completion, the buzzer will sound 5 times.

10. CHILD LOCK

25mins 20mins 15mins

mins

10

9

Lock: In waiting state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep" denoting entering into the child lock state and an indicator will light. LED will display current time or 0:00. Lock quitting: In locked state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep" denoting that the lock is released, and the indicator will disappear.

11. ENQUIRY FUNCTION

1) While cooking, press “CLOCK/KITCHEN TIMER” to check the current time. It will be displayed for 3 seconds.

2) During microwave, grill and combination cooking, press “MICROWAVE”, the current power will be displayed for 3 seconds.

12. PIZZA & KABAB FUNCTION

Open the Pizza & Kabab tray, put the food on the baking tray, and then close the door.

1) Press “Pizza/Kabab” button once, the LED will light and the oven display "1".

2) Press "Pizza/Kabab" button multiple times or turn the knob to select the choice of timing. There are four types.

3) Press "Start/+30Sec./Confirm", buzzer will sound once and the oven starts cooking. The LED will flash, and the cooking time counts down.

4) During cooking, the time can be increased by pressing "Start/+30Sec./Confirm" and the maximum cooking time is 95 minutes.

The default Pizza/Kabab cooking time chart:

Note: Pizza/Kabab function cannot work with

the microwave or grill at the same time.

Program 1 2 3 4

The default time

STEAM CLEAN

This function is used to clean the microwave oven cavity of any food or dirt particles.

1. Place the plastic bowl from the starter kit with 150ml of water on the center of the turntable.

2. Set the microwave oven at 100% power for 3 -

5mins and press “Start”.

3. At the end of the cycle the microwave will beep.

Allow the microwave oven to remain closed for 1min.

4. Open the microwave and swipe clean the inner

surface of the microwave oven with a soft cloth.

INSTACOOK MENUS

For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto cook depends on factors such as the shape and size of food, your personal preference as to the doneness of certain foods and even how well you happen to place the food in the oven. If you find the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly. Note: To select a specific recipe from those given below, identify the InstaCook menu it falls under (Insta1, Insta2, etc.), rotate the jog dial in the anti-clockwise direction and select the relevant Insta menu. The InstaCook menu will be displayed as A1, A2, ……A8. Press the START/+30SEC./CONFIRM to set it. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as 1, 2, 3- it is in the ascending order of weight as given in the recipe. For example, 1=200gms, 2=400gms, 3=600gms. Thus, if you want to prepare Upma under Insta 1, then the weight indication is as follows: 1200gms, 2- 300gms, 3-400gms. If you want to prepare Beetroot Halwa under Insta 2, then the weight indication is as follows: 1-200gms, 2-400gms, 3-600gms, and 4-800gms

RAVA UPMA

Insta 1

RAVA UPMA

200 gms

400 gms

600 gms

Ingredients;

Roasted Semolina (Suji)

1½ cup

2 cup

2½ cup

Onions Medium Sized (Finely Chopped)

1 2 2

Green Chilly (Finely Chopped)

2 3 4

Curry Leaves

few

Mustard

½ tsp

1 tsp

Cumin Seeds

½ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Groundnuts (Roasted)

½ tbsp

1 tbsp

Channa Dal

2 tsp

3 tsp

Urad Dal

2 tsp

3 tsp

Tomato (Chopped)

¼ cup

½ cup

Green Peas

½ tbsp

1 tbsp

Carrot (Chopped)

¼ cup

½ cup

Ghee As Required

Salt To Taste

Water As Required

Grated Coconut & Shev For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Garnish with coconut & shev, serve hot.

NOODLES

Insta1

NOODLES

200 gms

400 gms

600 gms

Ingredients:

Noodles – Boiled

75 gms

100 gms

150 gms

Mixed Vegetables(Carrots,Beans,Cauliflower,Baby Corn)

75 gms

200 gms

300 gms

Mushrooms - Sliced

50 gms

100 gms

150 gms

Garlic – Chopped

½ tsp

1 tsp

Ginger - Chopped

½ tsp

1 tsp

Soya Sauce

2 tsp

3 tsp

4 tsp

Spring Onions - Chopped

½ tbsp

1 tbsp

Oil As Required

Pepper To Taste

Salt To Taste

Method of preparation:

Prepare tadka as mentioned in Insta 4 with all the ingredients other than noodles and soya sauce. After beep, Remove; add noodles & soya sauce, mix smoothly, select Insta 1, enter weight and press start. Serve hot

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PALAK PANEER

Insta1

PALAK PANEER

200 gms

400 gms

600 gms

Ingredients:

Paneer

1½ cup

2 cup

2½ cup

Palak Paste

2 cup

3 cup

4 cup

Onion Paste

1 cup

2 cup

3 cup

Black Pepper Powder

½ tsp

1 tsp

Ginger-Garlic Paste

1 tsp

1½ tsp

Green Chilli Paste

1 tsp

1½ tsp

Bay Leaves

2 3 4

Cumin Seeds

1 tsp

1½ tsp

Garam Masala Powder

1 tsp

2 tsp

2½ tsp

Butter As Required

Coriander Leaves For Garnish

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than paneer, spinach paste, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander and serve.

GREEN PEAS MASALA

Insta1

GREEN PEAS MASALA

200 gms

400 gms

600 gms

Ingredients:

Green peas

1½ cup

2 cup

2½ cup

Tomato 1 2

2

Onions 1 2

2

Ginger, garlic paste

1 tsp

1½ tsp

2 tsp

Green chillies

1 2 2

Turmeric powder

¼ tsp

½ tsp

Coriander leaves

few

Garam masala powder

1 tsp

1½ tsp

2 tsp

Coriander powder

¼ tsp

½ tsp

Chilly powder

1 tsp

1½ tsp

2 tsp

Mustard seeds

¼ tsp

½ tsp

Black pepper powder

¼ tsp

½ tsp

Coconut milk

½ cup

1 cup

Curry leaves

few

Oil as required

Salt to taste.

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than tomato, green peas and coconut milk. After beep, remove; add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start.

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CARROT SOUP

Insta1

CARROT SOUP

200 gms

400 gms

600 gms

Ingredients:

Carrot - Chopped

100 gms

150 gms

300 gms

Sweet Potato - Chopped

100 gms

150 gms

300 gms

Onion - Chopped

1 cup

1½ cup

Vegetable Broth

1 cup

1½ cup

Coconut Milk

1 cup

1½ cup

Ginger Sliced

½ tsp

1 tsp

Garlic Chopped

½ tsp

1 tsp

Curry Powder

½ tsp

1 tsp

Pepper Powder

1 tsp

1½ tsp

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, allow to cool and then blend in a juicer. Drain, reheat and serve.

VEGETABLE STEW

Insta1

VEGETABLE STEW

200 gms

400 gms

600 gms

Ingredients:

Chopped Mix Vegetables

200gms

400gms

600gms

Chopped Onion

½ cup

1 cup

1½ cup

Refined Flour

½ cup

1 cup

Powdered Black Pepper

½ tsp

¾ tsp

1 tsp

Nutmeg Powder

½ tsp

¾ tsp

Red Chilli Powder

1 tsp

1½ tsp

Water As Required

Oil As Required

Salt As Required

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than the nutmeg powder and water. After beep, Remove; add the nutmeg powder and water mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve hot.

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LAUKI CURRY

Insta1

LAUKI CURRY

200 gms

400 gms

600 gms

Ingredients:

Lauki (Peel The Skin & Cut Into Pieces)

1 cup

1½ cup

2 cup

Peas

½ cup

1 cup

1½ cup

Chopped Capsicum

1 1 1½

Chopped Onion

1 2 2

Chopped Green Chilli

2 2 3

Yogurt

1 tbsp

1½ tbsp

2 tbsp

Crushed Ginger

½ inch

¾ inch

1 inch

Garam Masala

1 tsp

1½ tsp

2 tsp

Turmeric Powder

½ tsp

¾ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Oil As Required

1 tbsp

1½ tbsp

Chopped Coriander For Garnish

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than peas, capsicum, yogurt and coriander. After beep, remove, add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, and serve hot.

BROWNIE

Insta1

BROWNIE

200 gms

400 gms

600 gms

Ingredients:

Flour - Sifted

1 cup

1½ cup

2 cup

Margarine

1½ tbsp

2 tbsp

2½ tbsp

Sugar

1 cup

1½ cup

2 cup

Baking Powder

½ tsp

1 tsp

Cocoa Powder

½ cup

¾ cup

1 cup

Walnuts

¼ tbsp

½ tbsp

Method of preparation;

Mix the margarine and sugar in a mixing bowl until the sugar is completely dissolved. Add cocoa powder, flour, nuts, baking powder and mix well until smooth. Pour into a lightly greased glass bowl, Place in the microwave oven, select Insta1, enter weight and press start. Remove, allow to cool and serve.

FRUIT CUSTARD

Insta1

FRUIT CUSTARD

200 gms

400 gms

600 gms

Ingredients:

Custard Powder

½ cup

1 cup

Milk

2 cup

3 cup

5 cup

Sugar

1 cup

1½ cup

2 cups

Apple 1 1

2

Banana 2 2

3

Pineapple Slices

¼ cup

½ cup

Strawberries

¼ cup

½ cup

Black Grapes (Seedless)

¼ cup

½ cup

Green Grapes (Seedless)

¼ cup

½ cup

Cherries To Garnish

¼ cup

½ cup

Method of preparation;

Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Slice the apple, banana, pineapple into pieces and put them into a bowl which is large enough to hold all the contents. The grapes and the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix gently. Set to cool and serve.

13

TOMATO CHUTNEY

Insta1

TOMATO CHUTNEY

200 gms

400 gms

600 gms

Ingredients:

Tomatoes - Chopped

200 gms

400 gms

600 gms

Onion - Large Chopped

1 1 2

Garlic - Chopped

½ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

Tamarind Extract (Juice)

½ cup

1 cup

Oil As Required

Salt To Taste

For Seasoning:

Oil As Required

Curry Leaves As Required

Mustard Seeds As Required

Pinch Of Asafetida Powder

Method of preparation;

Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli powder and tamarind juice, mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and allow to cool. Grind into a fine paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove, add to the tomato mixture, mix well and serve.

CHICKEN MASALA

Insta1

CHICKEN MASALA

200 gms

400 gms

600 gms

Ingredients:

Chicken

2 cup

3 cup

4 cup

Mushrooms, Drained

1 cup

1½ cup

2 cup

Chopped Onion

1 cup

1½ cup

2 cup

Garlic, Minced

½ tsp

¾ tsp

1 tsp

Cornstarch

½ cup

¾ cup

1 cup

Curry Powder

½ tsp

¾ tsp

1 tsp

Chicken Stock

½ cup

¾ cup

1 cup

Milk

½ cup

¾ cup

1 cup

Salt To Taste

Butter As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than mushroom, corn starch, chicken stock, coriander leaves and milk. After beep, remove, add all the ingredients other than coriander leave and mix well. Place the tomatoes in the microwave oven select Insta1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

MUSHROOM SOUP

Insta1

MUSHROOM SOUP

200 gms

400 gms

600 gms

Ingredients:

Button Mushrooms

1 cup

1½ cup

2 cup

Chicken Stock

1 cup

1½ cup

2 cup

Sprig Onions, Chopped Finely

½ tbsp

1 tbsp

Ginger Paste

½ tsp

1 tsp

Block Peppers

few

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4, with all the ingredients other than mushrooms and salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve.

14

PUDINA CHUTNEY

Insta1

PUDINA CHUTNEY

200 gms

400 gms

600 gms

Ingredients:

Pudina Leaves

2 cup

3 cup

4 cup

Raw Mango Peeled, Chopped

1 cup

1½ cup

Sesame Seeds

½ cup

1 cup

Green Chillies / Red Chillies

3 4 5

Mustard Seeds

1 tsp

Cumin Seeds

1 tsp

Channa Dal, Soaked

½ tbsp

1 tbsp

Hing

a pinch

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than raw mango, pudina leaves, salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve.

ALOO MATAR

Insta1

ALOO MATAR

200 gms

400 gms

600 gms

Ingredients:

Potatoes

1½ cup

2 cup

2 ½ cup

Green Peas

1 cup

1½ cup

Curd

1 cup

1½ cup

2 cup

Green Chillies

2 2 3

Turmeric Powder

¼ tsp

½ tsp

Onion 1 2

3

Tomatoes Puree

1 cup

1½ cup

2 cup

Ginger

½ tsp

1 tsp

Coriander Powder

½ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

Garam Masala

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than tomato puree, salt, green peas and curd. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, garnish with coriander leaves and serve.

PRAWNS MASALA

Insta 1

PRAWNS MASALA

200 gms

400 gms

600 gms

Ingredients:

Prawn – Shelled

200 gms

400 gms

600 gms

Onions Cut Into Small Pieces

1 2 3

Garlic Paste

¼ tsp

½ tsp

1 tsp

Ginger Paste

¼ tsp

½ tsp

1 tsp

Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

¼ tsp

½ tsp

1 tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve hot.

15

TINDORA CURRY

Insta 1

TINDORA CURRY

200 gms

400 gms

600 gms

Ingredients:

Tindora Chopped

1½ cup

2 cup

2 ½ cup

Roasted Dalia Powder

1 cup

1½ cup

2 cup

Ajwain

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

a pinch

Mustard Seeds

½ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than tindora and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.

PITLA

Insta1

PITLA

200gms

400gms

600gms

Ingredients:

Besan

1½ cup

2 cup

2½ cup

Chopped Tomato

1 2 3

Chopped Coriander Leaves

½ tbsp

1 tbsp

1½ tbsp

Chopped Onion

1 1 2

Curry Leaves

few

Hing

a pinch

Mustard Seeds

¼ tsp

½ tsp

1 tsp

Cumins Powder

1 tsp

1½ tsp

Coriander Powder

1 tsp

1½ tsp

Lemon Juice / Tamarind Juice

½ tbsp

1 tbsp

Red Chilli Powder

1tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta4, with all the ingredients other than besan, tomato, tamarind juice and coriander. Remove, add the remaining ingredients other than the coriander and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, garnish with coriander leaves and serve.

16

BAINGAN KA BHARTA

Insta1

BAINGAN KA BHARTA

200gms

400gms

600gms

Ingredients:

Large Seedless Oval Eggplant

Large Onion Grated

1

2

3

Ginger Finely Chopped

½ tsp

Garlic Finely Chopped

½ tsp

Green Chillies Finely Chopped

2

3

4

Coriander Leaves Finely Chopped

1 tbsp

1½ tbsp

2 tbsp

Garam Masala

¼ tsp

½ tsp

1 tsp

Red Chilli Powder

½ tsp

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Asafetida (Hing)

1 pinch

2 pinches

3 pinches

Lemon Juice

1 tsp

1½ tsp

2 tsp

Cumin

¼ tsp

½ tsp

1 tsp

Mustard Seeds

¼ tsp

½ tsp

1 tsp

Oil As Required

Water As Required

Salt To Taste

Method of preparation;

Place the eggplant (pierced on all sides with a fork) on the turn table in the microwave oven. Select Insta1, enter weight & press start. Remove after beep, mash eggplant till soft and add all remaining ingredients, mix well, cover bowl with lid and place the bowl in the microwave oven, select tadka option under Insta4, enter weight, press start. Remove, and serve hot.

SARSON KA SAAG

Insta1

SARSON KA SAAG

200gms

400gms

600gms

Ingredients:

Spinach Chopped

100 gms

200 gms

300 gms

Mustard Greens Chopped

100 gms

200 gms

300 gms

Green Chillies

2 3 4

Ginger Paste

½ tsp

1 tsp

Garlic Paste

½ tsp

1 tsp

Onion Grated

½ cup

1 cup

1½ cup

Coriander Powder

1 tsp

1½ tsp

2 tsp

Cumin Powder

1 tsp

1½ tsp

2 tsp

Garam Masala Powder

1½ tsp

2 tsp

3 tsp

Lime Juice

1 tsp

1½ tsp

2 tsp

Bengal Gram Flour

1 tbsp

1½ tbsp

2 tbsp

Ghee As Required

Salt To Taste

Method of preparation:

Make a paste of spinach, mustard green, green chillies and salt. Set aside. Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than green paste, lime juice and bengal gram flour. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

17

SEV BHAJI

Insta1

SEV BHAJI

200gms

400gms

600gms

Ingredients:

Sev

100 gms

200 gms

300 gms

Tomato Puree

100 gms

200 gms

300 gms

Chopped Tomato

1

1½

Chopped Onions

1

1½

Mustard Seeds

¼ tsp

½ tsp

¾ tsp

Cumin Seeds

¼ tsp

½ tsp

¾ tsp

Green Chilli

1 2 2

Hing

a pinch

Curry Leaves

few

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1tsp

1½ tsp

2 tsp

Ground Coriander

½ tsp

¾ tsp

1 tsp

Ground Cumin

½ tsp

¾ tsp

1 tsp

Oil

½ tbsp

¾ tbsp

1 tbsp

Salt To Taste

Water As Required

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4, with all the ingredients other than tomato puree, sev, water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and garnish with coriander leaves and serve.

KADHI

Insta1

KADHI

200gms

400gms

600gms

Ingredients:

Yogurt

2 cup

2½ cup

3 cup

Besan

4 tsp

6 tsp

Grated Ginger

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Ghee

½ tbsp

¾ tbsp

1 tbsp

Dry Red Chillies

2 3 4

Curry Leaves

few

Chopped Green Chillies

1 2 3

Hing

a pinch

Sugar

1 tsp

1½ tsp

2 tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Salt To Taste

Chopped Coriander Leaves For Garnish

Water As Required

Method of preparation

Beat the yogurt, water & besan in a vessel so that no lumps are formed. Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than yogurt, besan, water mixture. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and garnish with coriander leaves and serve.

18

CAULIFLOWER CURRY

Insta1

CAULIFLOWER CURRY

200gms

400gms

600gms

Ingredients:

Capsicum

200gms

400gms

600gms

Sesame Seeds Paste

½ tbsp

1 tbsp

Groundnut Paste

½ tbsp

1 tbsp

Onion 2 2

3

Jeera

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Cardamom 2 3

4

Cloves 1 2

3

Cinnamon

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Garam Masala Powder

1 tsp

1½ tsp

Dhania Jeera Powder

1 tsp

1½ tsp

Bay Leaves 2 2

3

Oil

½ tbsp

1 tbsp

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than capsicum & garam masala. Remove the bowl, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve.

BUTTER CHICKEN

Insta1

BUTTER CHICKEN

200gms

400gms

600gms

Ingredients:

Boneless Chicken

200gms

400gms

600gms

Yogurt

1 tbsp

1½ tbsp

2 tbsp

Lime Juice

1 tsp

1½ tsp

2 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Roasted Cloves

2 3 4

Roasted Pepper Corns

2 3 4

Roasted Cinnamon

½ inch

¾ inch

1 inch

Cardamom 2 3

4

Roasted Almonds

3 4 5

Bay Leaves 1 2

2

Oil

½ tbsp

¾ tbsp

Chopped Onions

1 2 2

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Coriander Powder

½ tsp

¾ tsp

1 tsp

Cumin Powder

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Tomato Puree

1 tbsp

1½ tbsp

2 tbsp

Chicken Stock

1 cup

2 cup

Kasuri Methi

1 tsp

1½ tsp

2 tsp

Butter

½ tbsp

¾ tbsp

Salt To Taste

Coriander Leaves For Garnish

Method of preparation;

Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom. Marinate the chicken with the above paste and butter, yogurt, salt, lime juice, red chilli powder, bay leaves, coriander, cumin, turmeric powder & set aside for 1 hour. Prepare tadka in a microwave oven safe bowl as explained in Insta4 with oil, onion, garlic, ginger paste, and marinated chicken. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and garnish with coriander leaves and serve.

19

20

RIDGE GOURD CURRY

Insta1

RIDGE GOURD CURRY

200gms

400gms

600gms

Ingredients:

Ridge Gourd (Peeled & Chopped)

150 Gms

300 Gms

400 Gms

Moong Dal

25 Gms

50 Gms

100 Gms

Urad Dal

25 Gms

50 Gms

100 Gms

Jeera

½ Tsp

¾ Tsp

1 Tsp

Mustard Seeds

¼ Tsp

½ Tsp

¾ Tsp

Red Chilli Powder

1 Tsp

1½ Tsp

2 Tsp

Onion (Chopped)

1 Tbsp

1½ Tbsp

2 Tbsp

Curry Leaves

Few

Whole Red Chillies

2 3 4

Turmeric Powder

¼ Tsp

½ Tsp

Fresh Coconut

½ Tbsp

¾ Tbsp

Hing

A Pinch

Oil As Required

Salt To Taste

Method Of Preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than ridge gourd and salt remove the bowl, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve.

CABBAGE SABZI

Insta1

CABBAGE SABZI

200gms

400gms

600gms

Ingredients:

Cabbage, Chopped.

150 gms

300 gms

400 gms

Chana Dal

50 gms

100 gms

200 gms

Ginger Paste

½ tsp

¾ tsp

1 tsp

Mustard Seeds

¼ tsp

½ tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Sugar

½ tsp

¾ tsp

1 tsp

Green Chillies

2 3 4

Turmeric Powder

¼ tsp

½ tsp

Hing

a pinch

Salt To Taste.

Oil As Required

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta4 with all the ingredients other than cabbage and salt. Remove the bowl, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve.

KHEER

Insta1

KHEER

200gms

400gms

600gms

Ingredients:

Rice (Boiled)

2 cup

2½ cup

3 cup

Milk

4 cup

5 cup

6 cup

Condensed Milk

1 cup

1½ cup

2 cup

Sugar

1 cup

1½ cup

2 cup

Raisins

1 tbsp

1½ tbsp

2 tbsp

Cashew Nut Pieces (Roasted)

1 tbsp

1½ tbsp

2 tbsp

Almonds (Roasted)

1/2 tbsp

1tbsp

1½ tbsp

Powdered Elaichi (Cardamom)

1 tsp

1½ tsp

2 tsp

Water As Required

Method of preparation;

Take a microwave oven safe bowl; add all the ingredients except elaichi powder and raisins, mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove; add elaichi powder and raisins mix well. Serve hot.

20

BAINGAN MASALA

Insta1

BAINGAN MASALA

200gms

400gms

600gms

Ingredients:

Brinjals (Baingan), Cut Into Half

150gms

250gms

350gms

Tomatoes, Chopped

50gms

150gms

250gms

Onions, Chopped

1 2 2

Methi Leaves (Fenugreek)

½ cup

¾ cup

1 cup

Garlic Paste

½ tsp

¾ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Curry Leaves

few

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1½ tsp

2 tsp

3 tsp

Oil As Required

Coriander For Garnish

Salt & Pepper To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than tomato, methi leaves, salt and pepper. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, garnish with coriander and serve.

KARELA FRY

Insta1

KARELA FRY

200gms

400gms

600gms

Ingredients:

Karela (Cut Into Thin Round)

200gms

400gms

600gms

Lemon Juice

1½ tsp

2 tsp

3 tsp

Turmeric Powder

½ tsp

¾ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Jeera Powder

1 tsp

1½ tsp

2 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Oil As Required

Salt To Taste

Method of preparation

Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than garam masala. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start.

CARROT CURRY

Insta1

CARROT CURRY

200gms

400gms

600gms

Ingredients:

Carrots Chopped

200gms

400gms

600gms

Roasted Sesame Seeds Paste

¾ cup

1 cup

1½ cup

Dried Red Chillies

2 3 4

Red Chilli Powder

1½ tsp

2 tsp

3 tsp

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Urad Dal

1½ tsp

2 tsp

3 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Coriander For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than carrots and salt. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove, garnish with coriander and serve.

21

GOBI MATAR

Insta1

GOBI MATAR

200gms

400gms

600gms

Ingredients:

Cauliflower Florets

50 gms

100 gms

150 gms

Green Peas

50 gms

100 gms

150 gms

Lauki

50 gms

100 gms

150 gms

Chopped Cabbage

30 gms

100 gms

150 gms

Green Chillies

2 3 4

Cashew Nut Paste

½ cup

¾ cup

1 cup

Garam Masala

1½ tsp

2 tsp

3 tsp

Curd

1 cup

1½ cup

2 cup

Oil As Required

Method of preparation:

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than Lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

CAULIFLOWER ONION FRY

Insta1

CAULIFLOWER ONION FRY

200gms

400gms

600gms

Ingredients:

Cauliflower Florets

200gms

400gms

600gms

Onion Chopped

1 2 3

Green Chillies

2 3 4

Coriander Powder

2 tsp

3 tsp

4 tsp

Lemon Juice

1 tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

¼ tsp

½ tsp

Cumin Seeds

½ tsp

1 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta4 in a microwave oven safe glass bowl with all the ingredients other than cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

SWEET POTATO SOUP

Insta1

SWEET POTATO SOUP

200gms

400gms

600gms

Ingredients:

Sweet Potato Chopped

200gms

400gms

600gms

Onion Chopped

1 2 3

Nutmeg Powder

a pinch

Black Pepper Powder

a pinch

Milk Or Heavy Cream

1 cup

1½ cup

2 cup

Corn Flour

1 tbsp

1½ tbsp

2 tbsp

Vegetable Stock

1 cup

1½ cup

2 cup

Lemon Juice

1 tsp

1½ tsp

Butter

1 tbsp

1½ tbsp

2 tbsp

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than nutmeg powder, pepper powder, milk, vegetable stock and lemon juice. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Remove and make puree of the sweet potato mixture. Serve hot.

22

ARBI/ TARO ROOT FRY

Insta1

ARBI / TARO ROOT FRY

200gms

400gms

600gms

Ingredients:

Taro Root (Boiled & Peeled)

200gms

400gms

600gms

Roasted Dalia Powder

1 cup

1½ cup

2 cup

Red Chilli Powder

1 tsp

1½ tsp

Turmeric Powder

a pinch

Mustard Seeds

½ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

Urad Dal

3 tsp

4 tsp

5 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than taro root and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

MACHHER JHOL

Insta1

MACHHER JHOL

200gms

400gms

600gms

Ingredients:

Fish Rohu

200gms

400gms

600gms

Potatoes 2 4

6

Onion Paste

½ cup

1 cup

1½ cup

Green Chillies

2 3 4

Coriander Seeds

1 tsp

1½ tsp

2 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Chilli Powder

1 tsp

1½ tsp

2 tsp

Oil

Salt To Taste

Method of preparation:

Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than fish. After beep, remove, add the remaining ingredients and mix smoothly. Place the bowl in the microwave oven, select Insta1, enter weight and press start.

SUKHDI

Insta1

SUKHDI

200gms

400gms

600gms

Ingredients:

Whole Wheat Flour

2 cup

3 cup

4 cup

Ghee

1½ cup

2 cup

2½ cup

Jaggery - Sliced Thinly

1½ cup

2 cup

2½ cup

Milk

1 cup

1½ cup

2 cup

Method of preparation:

Take a microwave oven safe glass bowl; add wheat flour and ghee mix well. To roast the wheat flour select tadka option in Insta4, enter weight, press start. After beep, remove and add jaggery, milk, and mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

23

MISA MACH PORA

Insta1

MISA MACH PORA

200gms

400gms

600gms

Ingredients:

Shrimps, Shelled

2 cup

3 cup

4 cup

Ground Coriander

1½ tsp

2 tsp

3 tsp

Lime Juice

2 tsp

3 tsp

Onion, Chopped

½ cup

1 cup

1½ cup

Peppercorns

few

Turmeric Powder

a pinch

Salt To Taste

Oil As Required

Method of preparation:

Rub salt and turmeric powder on the shelled shrimps. Marinate for 20 minutes. Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than marinated shrimps and lime juice. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

CHICKEN XACUTI

Insta 1

CHICKEN XACUTI

200gms

400gms

600gms

Ingredients:

Chicken

200gms

400gms

600gms

Small Potatoes

few

Small Onions

few

Nutmeg Powder

¼ tsp

½ tsp

Coconut Paste

½ cup

1 cup

1½ cup

Xacuti Masala Ingredients:

Red Chillies

4 5 6

Coconut Pieces

few

Cloves 2 3

4

Turmeric Powder

¼ tsp

½ tsp

Pepper Corns

few

Jeera

½ tsp

1 tsp

Methi Seeds

½ tsp

1 tsp

Saunf

1½ tsp

2 tsp

3 tsp

Garlic Flakes

3 4 5

Ginger

¼ '' inch

½ '' inch

1 '' inch

Cinnamon

¼ '' inch

½ '' inch

1 '' inch

Khus Khus

½ cup

1 cup

1½ cup

Coriander Seeds

1½ tsp

2 tsp

3 tsp

Sesame seeds

1½ tsp

2 tsp

3 tsp

Onion 1 2

2

Method of preparation:

Make a fine paste of all masala ingredients. Prepare tadka as explained in Insta4 in a microwave oven safe bowl with all the ingredients other than chicken and potato. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta1, enter weight and press start. Serve hot.

24

PLAIN PALAK CURRY

Insta 1

PLAIN PALAK CURRY

200gms

400gms

600gms

Ingredients:

Palak (Spinach) Finely Chopped

2 cup

2½ cup

3 cups

Red Chillie Powder

1 tsp

Moong Dal

¼ cup

½ cup

¾cup

Garam Masala

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Garlic Paste

¼ tsp

½ tsp

Ginger Paste

¼ tsp

½ tsp

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta1, enter weight and press start. Remove and serve hot.

CHICKEN CHETTINAD

Insta 1

CHICKEN CHETTINAD

200gms

400gms

600gms

Ingredients:

Chicken

200gms

400gms

600gms

Khus Khus Roasted

1 tbsp

1½ tbsp

2 tbsp

Dry Red Chillies Roasted

3 4 5

Coriander Roasted

½ tsp

¾ tsp

1tsp

Mustard Roasted

½ tbsp

¾ tbsp

1tbsp

Cinnamon Roasted

½ inch

1 inch

Cardamom Roasted

2 3 4

Cloves Roasted

2 3 4

Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

½ tsp

¾ tsp

1 tsp

Chopped Ginger

1 tsp

1tsp

Chopped Garlic

1 tsp

1½ tsp

Chopped Tomato

1

1½

2

Chopped Onions

1

1½

2

Oil

1 tbsp

1½ tbsp

Curry Leaves

few

Lemon Juice

½ tsp

¾ tsp

1 tsp

Sugar

½ tsp

¾ tsp

1 tsp

Grated Coconut for Garnish

Coriander Leaves for Garnish

Salt To Taste

Method of preparation;

In a mixer, grind all the roasted ingredients with garlic and ginger to make a uniform paste. Prepare tadka in a microwave oven safe bowl as explained in Insta 4, with all the ingredients other than chicken, tomato, coconut and coriander leaves. After beep, remove, add the remaining ingredients except coconut and coriander leave and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coconut and coriander. Serve hot.

25

PANEER MAKHANI

Insta 1

PANEER MAKHANI

200gms

400gms

600gms

Ingredients:

Paneer

200gms

400gms

600gms

Tomato Puree

1 cup

1½ cup

2 cup

Fresh Cream

1 cup

1½ cup

2 cup

Green Chillies

1 2 3

Red Chilli Powder

1 tsp

1½ tsp

Garam Masala Powder

1 tsp

1½ tsp

Dried Kasuri Methi

few

Butter As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato puree and fresh cream. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.

COCONUT LADOO

Insta 1

COCONUT LADOO

200gms

400gms

600gms

Ingredients:

Suji / Rava

1 cup

2 cup

3 cup

Grated Coconut

1½ cup

3 cup

4 cup

Condensed Milk

as

required

as

required

as

required

Powdered Sugar

1 cup

2 cup

3 cup

Dry Coconut Powder

½ cup

¾ cup

1cup

Method of preparation;

Take suji (rava) in a microwave oven safe glass bowl. Place in the microwave oven, select Insta 4, enter weight & press start. After beep, remove, add grated coconut, condensed milk, powdered sugar & mix well. Select Insta1, enter weight, and press start. Remove after beep & set aside to cool. Make small balls of the mixture. Roll the balls in dry coconut powder & serve.

BANANA HALWA

Insta 1

BANANA HALWA

200gms

400gms

600gms

Ingredients:

Banana Ground To Paste

2 cup

2½ cup

3 cups

Wheat Flour

¾ cup

1 cup

1½ cup

Milk

¾ cup

1 cup

1½ cup

Cardamom Powder

a pinch

Sugar

1 cup

1½ cup

2 cup

Cashews

few

Almonds

few

Ghee As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with wheat flour and ghee. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.

26

GREEN CHANNA CURRY

Insta 1

GREEN CHANNA CURRY

200 gms

400 gms

600 gms

Ingredients:

Green Channa

1 cup

1½ cup

2 cup

Tomato Chopped

1 cup

1½ cup

2 cup

Onion Chopped

1 cup

1½ cup

Green Chilli Chopped

2 3 3

Ginger, Garlic Paste

1½ tsp

2 tsp

Cumins Powder

1 tsp

1½ tsp

2 tsp

Hing

a pinch

Turmeric Powder

a pinch

Coriander Powder

1 tsp

1½ tsp

2 tsp

Garam Masala

1½ tsp

2 tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than green channa and tomato. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta1, enter weight and press start.

DALIYA KHICHDI

Insta 1

DALIYA KHICHDI

200 gms

400 gms

600 gms

Ingredients:

Dalia (Broken Wheat)

1 cup

1½ cup

2 cup

Mix Vegetable Chopped

1 cup

1½ cup

2 cup

Onion Chopped

1 cup

1½ cup

2 cup

Green Chillies

2 3 3

Garlic, Ginger Paste

1 tsp

1½ tsp

Turmeric Powder

a pinch

Cumins Seeds

1 tsp

1½ tsp

Coriander Powder

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than dalia and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and press start. Remove, garnish with grated coriander and serve.

27

MACHE BESARA

Insta 1

MACHE BESARA

200gms

400gms

600gms

Ingredients:

Fish (Rohu Or Any Fresh Water Fish)

200gms

400gms

600gms

Potato (Cut Into Cubes)

1 2 2

Curd

1cup

2 cup

Green Chillies Paste

4 5 6

Mustard Paste

1tbsp

1½ tbsp

2 tbsp

Garlic Cloves Paste

2 3 4

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Mustard Seeds

1 tbsp

1½ tbsp

Fennel Seeds

1 tsp

1½ tsp

2 tsp

Fenugreek Seeds

1 tsp

1½ tsp

2 tsp

Kal Jeera Seeds

1 tsp

1½ tsp

2 tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than fish, curd and coriander leaves. After beep, remove; add all the ingredients other than coriander leaves and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

BEETROOT RASAM

Insta 1

BEETROOT RASAM

200gms

400gms

600gms

Ingredients:

Beetroot Chopped

200gms

400gms

600gms

Tamarind Juice

1 cup

1½ cup

2 cup

Urad Dal

1 tsp

1½ tsp

2 tsp

Garlic Paste

½ tsp

¾ tsp

1 tsp

Cilantro Sprigs

¼ cup

½ cup

¾ cup

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.

28

DOI MACHCH

Insta 1

DOI MACHCH

200gms

400gms

600gms

Ingredients:

Fish (Rohu)-Sliced & Rubbed With Turmeric & Salt

200gms

400gms

600gms

Curd

1 cup

1½ cup

2 cup

Onion Paste

1 cup

1½ cup

2 cup

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Chilli Powder

1 tsp

1½ tsp

2 tsp

Bay Leaves

2 2 3

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Cardamoms

3 4 5

Cloves 2 3

4

Cinnamon-Broken

1 2 3

Sugar

1 tsp

1½ tsp

2 tsp

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all ingredients except fish. After beep, remove; add the fish, mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot.

CAULIFLOWER KURMA

Insta 1

CAULIFLOWER KURMA

200gms

400gms

600gms

Ingredients:

Cauliflower, Cut Into Florets

2 cup

3 cup

4 cup

Tomatoes, Cut Into Cubes

1 cup

1½ cup

2 cup

Onion

1 cup

1½ cup

2 cup

Yogurt

1 cup

1½ cup

2 cup

Ginger-Garlic Paste

1 tsp

1½ tsp

2 tsp

Red Chili Powder

1 tsp

1½ tsp

2 tsp

Khus Khus Paste

1 tbsp

1½ tbsp

2 tbsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Cardamom

few

Coriander Seeds

1 tsp

1½ tsp

2 tsp

Cloves 2 3

4

Curry Leaves

few

Salt To Taste

Oil As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cauliflower, tomato, yogurt and coriander leaves. After beep, remove, add the all ingredients other than coriander leave and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

29

POTATO CURRY

Insta 1

POTATO CURRY

200gms

400gms

600gms

Ingredients;

Potatoes, Peeled And Cubed

1½ cup

2 cup

3 cup

Tomatoes, Chopped

1 cup

1½ cup

2 cup

Onion, Chopped

1 cup

1½ cup

2 cup

Garlic, Ginger Paste

½ tsp

¾ tsp

1 tsp

Chilli Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Ghee

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4with all the ingredients other than potato and tomatoes. After beep, remove, add the all remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and press start. Remove and serve hot.

CHICKEN SOUP

Insta 1

CHICKEN SOUP

200gms

400gms

600gms

Ingredients;

Chicken

200gms

400gms

600gms

Spring Onion Chopped

½ cup

¾ cup

1 cup

Eggs 1 2

3

Black Pepper Powder

1 tsp

1½ tsp

2 tsp

Coconut Milk

½ cup

¾ cup

1 cup

Chicken Stock

½ cup

¾ cup

1 cup

Sugar

1 tsp

1½ tsp

2 tsp

Salt As Per Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than coconut milk and chicken stock. After beep, remove, add the all remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta 1, enter weight and press start. Remove and serve hot.

SINDHI KADHI

Insta 1

SINDHI KADHI

200 gms

400 gms

600 gms

Ingredients;

Carrots

¼ cup

½ cup

¾ cup

Lady Finger

¼ cup

½ cup

¾ cup

Brinjal

¼ cup

½ cup

¾ cup

Drumsticks

¼ cup

½ cup

¾ cup

Bottle Gourd

¼ cup

½ cup

¾ cup

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Methi Seeds

1 tsp

1½ tsp

2 tsp

Tamarind Pulp

¼ cup

½ cup

¾ cup

Besan

1 tbsp

1½ tbsp

2 tbsp

Coriander / Cumins Powder

1 tsp

1½ tsp

2 tsp

Green Chillies Chopped

2 3 4

Turmeric Powder

1½ cup

2 cup

2½ cup

Hing A Pinch

Salt To Taste

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tamarind pulp, hing and coriander leaves. After beep, remove, add the all remaining ingredients except coriander leaves mix well and place the bowl in the microwave oven, select Insta 1 enter weight and press start. Remove, garnish with coriander leaves and serve hot.

30

CHEESE SAUCE

Insta 1

CHEESE SAUCE

200 gms

400 gms

600 gms

Ingredients;

Thick Milk

¼ cup

½ cup

¾ cup

Flour

1 tbsp

1½ tbsp

2 tbsp

Cheese grated

¼ cup

½ cup

¾ cup

Pepper powder

1 tsp

1½ tsp

2 tsp

Butter melted

1 tbsp

1½ tbsp

2 tbsp

Salt to taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cheese and salt. After beep, remove, add all the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.

PURAN POLI PURAN

Insta 1

PURAN POLI PURAN

200 gms

400 gms

600 gms

Ingredients;

Chana Dal, Soaked & Cooked

1½ cup

2 cup

2½ cup

Jaggery Grated

1½ cup

2 cup

2½ cup

Turmeric Powder

¼ tsp

½ tsp

Cardamom Powder

½ tsp

¾ tsp

1 tsp

Nutmeg Powder

½ tsp

¾ tsp

1 tsp

Oil If Required

Method of preparation

Take a microwave oven safe bowl; add all the ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove; add into flour, flatten dough and make puran poli. Serve hot.

FISH ROAST

Insta 1

FISH ROAST

200 gms

400 gms

600 gms

Ingredients:

Pomfret - Washed And Cleaned

200 gms

400 gms

600 gms

Garlic

½ tsp

1 tsp

Lemon Juice

½ tsp

1 tsp

Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Pepper Powder

1 tsp

1½ tsp

2 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Rice Flour

½ tbsp

1 tbsp

Oil

2 tsp

3 tsp

Salt To Taste

Method of preparation;

Mix all the ingredients to make a paste. Toss the fish into it and apply evenly on all sides. Set aside for 1 hr. Arrange the marinated fish in a flat base glass bowl. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.

31

VEGETABLE STOCK

Insta 1

VEGETABLE STOCK

200 gms

400 gms

600 gms

Ingredients;

Onion, Peeled And Chopped

¼ cup

½ cup

¾ cup

Carrot, Peeled And Chopped

¼ cup

½ cup

¾ cup

Turnip, Chopped

¼ cup

½ cup

¾ cup

Tomato, Chopped

¼ cup

½ cup

¾ cup

Spring Onion, Chopped

¼ cup

½ cup

¾ cup

Garlic, Crushed

2 3 4

Bay Leaf 1 2

3

Dried Thyme

2

¾ tsp

1 tsp

Black Peppercorns

½ tsp

Cloves 2 3

4

Oil As Required

Water As Required

Method of preparation;

Take a microwave oven safe glass bowl, add all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.

PUNJABI KADHI

Insta 1

PUNJABI KADHI

200gms

400gms

600gms

Ingredients:

Pakodas

200gms

400gms

600gms

Curd

¼ cup

½ cup

¾ cup

Gram Flour

¼ cup

½ cup

¾ cup

Chopped Ginger.

½ tsp

1tsp

Ajwain.

½ tsp

1tsp

Fenugreek Seeds.

½ tsp

1tsp

Red Chilli Powder.

1tsp

1½ tsp

Dry Red Chilli Whole

2 2 3

Turmeric Powder.

A pinch

Hing

A pinch

Oil As Required.

Salt As Per Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than curd and gram flour. After beep, remove, add the all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.

32

SHAHI PANEER

Insta 1

SHAHI PANEER

200gms

400gms

600gms

Ingredients:

Paneer

200gms

400gms

600gms

Onions

½ cup

¾ cup

1 cup

Ginger, Garlic Paste

½ tsp

1tsp

1 tsp

Green Chillies Chopped

2 3 3

Pepper Powder

½ tsp

1tsp

1 tsp

Red Chilli Powder

1tsp

1½ tsp

Turmeric Powder

¼ tsp

Garam Masala Powder

1tsp

1½ tsp

Milk Cream

½ cup

¾ cup

1 cup

Cashew Nuts

½ tbsp

1tbsp

1 tbsp

Milk

½ cup

¾ cup

1 cup

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than paneer, milk cream and milk. After beep, remove, add the all remaining ingredients and mix smoothly. Place the bowl in the microwave oven selects Insta 1, enter weight and press start. Remove and serve hot.

FISH KURMA

Insta 1

FISH KURMA

200gms

400gms

600gms

Ingredients:

Fish ( Cut Into Large Pieces)

200gms

400gms

600gms

Onion Paste

1 cup

1½ cup

2 cup

Green Chilli

2 3 3

Ginger Paste

½ tsp

Garlic Paste

½ tsp

Coriander Paste

1tsp

1½ tsp

Cardamom

3 4 4

Cinnamon Sticks

2 2 3

Lemon Juice

½ tbsp

1tbsp

1 tbsp

Curd

½ cup

¾ cup

1 cup

Oil As Required

Salt To Taste

Water As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than fish, lemon juice, curd and water. After beep, remove, add the all remaining ingredients and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.

33

YAM MASALA

Insta 1

YAM MASALA

200gms

400gms

600gms

Ingredients:

Yam, Cut Into Pieces

1½ cup

2 cup

2½ cup

Tomato Puree

1 cup

1½ cup

2 cup

Onion, Chopped

2

2½

3

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Mustard Seeds

¼ tsp

½ tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato puree and salt. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.

MUSTARD FISH

Insta 1

MUSTARD FISH

200gms

400gms

600gms

Ingredients;

Hilsa Fish (Cut Into Medium Size Pieces)

200gms

400gms

600gms

Turmeric Powder

¼ tsp

½ tsp

Mustard Oil

1 tbsp

1½ tbsp

2 tbsp

Mustard Seeds

1 tsp

1½ tsp

2 tsp

Salt To Taste

Water As Required

Coriander Leaves For Garnish

Green Chillies For Garnish

For Mustard Curry Paste:

Mustard Seeds

1 tsp

1½ tsp

2 tsp

Green Chillies

2 3 4

Poppy Seeds

1 tsp

1½ tsp

2 tsp

Method of preparation:

Marinate fish with turmeric powder and salt. Set aside for ½ hour. To make a Mustard Curry paste of ground mustard seeds and green chillies, poppy seeds. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than hilsa fish, water, coriander leaves and green chillies. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.

CORN CHAT

Insta 2

CORN CHAT

200gms

400gms

600gms

800gms

Ingredients:

Sweet Corn Kernels

¼ cup

½ cup

¾cup

1 cup

Tomato Cut Into Small Pieces

¼ cup

½ cup

¾cup

1 cup

Cooked Potato Cut Into Pieces

¼ cup

½ cup

¾cup

1 cup

Cucumber Cut Into Small Pieces

¼ cup

½ cup

¾cup

1 cup

Chopped Coriander

½ tbsp

1 tbsp

Lime Juice

¼ tsp

½ tsp

¾ tsp

Chat Masala

1 tsp

1½ tsp

2 tsp

Cumins Powder

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

Salt To Taste

Method of preparation

Take a microwave oven safe bowl, add sweet corn kernels, tomato, chat masala, cumins powder and red chilli powder, salt, mix well and select Insta 2, enter weight and press start. Remove and add all remaining ingredients and serve.

34

CHICKEN STOCK

Insta 2

CHICKEN STOCK

200gms

400gms

600gms

800gms

Ingredients:

Fresh Chicken (Or Leftover Chicken Parts)

200gms

400gms

600gms

800gms

Carrot (Chopped)

½ cup

1 cup

Onion (Chopped)

½ cup

1 cup

Water

½ cup

1 cup

1 ½ cup

2 cups

Bay Leaf 2 3 4 4

Celery (Roughly Chopped)

½ tbsp.

1 tbsp

1 ½ tbsp

Fresh Parsley

½ tbsp.

1 tbsp

1 ½ tbsp.

Fresh Thyme

1 tbsp

1 ½ tbsp.

2 tbsp

2 ½ tbsp.

Pepper corns

4 5 6

6

Salt To Taste

Method of preparation

Take a microwave oven safe bowl, add put the chicken, vegetables, salt, peppercorns, water, bay leaf, parsley, thyme; stir and place the bowl on the turn table. Select Insta 2, enter weight, press start. Drain and collect the stock and use as an ingredient in other recipes.

RAVA (SUJI) ROAST

Insta 2

RAVA (SUJI) ROAST

200gms

400gms

600gms

800gms

Ingredients;

Rava (Suji)

200gms

400gms

600gms

800gms

Method of preparation;

Take a microwave oven safe glass bowl, add suji, mix well and select Insta 2, enter weight and press start. Remove and mix properly. (For better perfection stir twice in between)

BEETROOT HALWA

Insta 2

BEETROOT HALWA

200gms

400gms

600gms

800gms

Ingredients;

Beetroot, Grated

200gms

400gms

600gms

800gms

Sugar

1 cup

1½ cup

2 cup

2½ cup

Milk

1 cup

1½ cup

2 cup

2½ cup

Roasted Cashew

few

Raisins

few

Ghee As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than milk, roasted cashew and raisins. After beep, remove and add milk, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Garnish with cashew and raisins, serve hot.

35

SUJI KA HALWA

Insta 2

SUJI KA HALWA

200gms

400gms

600gms

800gms

Ingredients:

Suji - Roasted

1 cup

2 cup

3 cup

4 cup

Milk

1 cup

2 cup

3 cup

4 cup

Sugar

1 cup

2 cup

3 cup

4 cup

Ghee

1 cup

1½ cup

2 cup

Cardamom Powder

½ tsp

1 tsp

Cashews 5 6 7 8

Almonds 5 6 7 8

Raisins

few

Water As Required

Method of preparation

Take a microwave oven safe bowl; add the roasted suji, water, milk, sugar, cardamom powder, cashew, almonds, ghee, raisins and mix well. Place the bowl in the microwave oven, select Insta2, enter weight and press start. Add water if required. Stir twice in between for better result. PN - Suji can be roasted by placing it on plain paper in the microwave oven and cooking it in microwave mode for 3 - 4 min. Mix twice in between.

TOMATO SOUP

Insta 2

TOMATO SOUP

200gms

400gms

600gms

800gms

Ingredients:

Tomatoes (Pierced)

200gms

400gms

600gms

800gms

Mint Leaves

few

Pepper To Taste

Salt To Taste

Method of preparation:

Take a microwave oven safe bowl; add all ingredients other than mint leaves. Place the bowl in the microwave oven and select Insta 2, enter weight & press start. Remove after beep, add mint leaves, mix well and set aside to cool. When cool, blend the tomatoes in a mixer. Strain and serve hot.

STUFFED CAPSICUM

Insta 2

STUFFED CAPSICUM

200gms

400gms

600gms

800gms

Ingredients:

Capsicum (Bell Pepper)

100gms

200gms

300gms

400gms

Carrots - Finely Chopped

1 cup

1½ cup

2 cup

2½ cup

Cabbage - Finely Chopped

1 cup

1½ cup

2 cup

Cumins Seeds

½ tsp

1 tsp

1½ tsp

Mustard Seeds

½ tsp

1 tsp

1½ tsp

Coriander Powder

1 tsp

1½ tsp

Turmeric Powder

½ tsp

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

2½ tsp

Oil As Required

Carrot For Garnishing

Chopped Cabbage For Garnishing

Salt To Taste

Method of preparation;

Slice off the top of the capsicums. Scoop out the inside to make them hollow and set aside. Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the remaining ingredients. Remove and stuff the capsicum with this mixture. Place the stuffed capsicums on the turn table in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish and serve.

36

BHENDI FRY

Insta 2

BHENDI FRY

200gms

400gms

600gms

800gms

Ingredients:

Lady Finger (Okra / Bhindi)

200gms

400gms

600gms

800gms

Gram Flour

½ cup

1 cup

1½ cup

2 cup

Sliced Onion

½ cup

1 cup

1½ cup

2 cup

Sliced Green Chilli

2 3 4

5

Coriander Powder

½ tsp

1 tsp

1½ tsp

2 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Cumin Seeds

½ tsp

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than lady finger. Remove, add lady fingers and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and serve.

MUTTON LIVER CURRY

Insta 2

MUTTON LIVER CURRY

200gms

400gms

600gms

800gms

Ingredients:

Goat Liver

200gms

400gms

600gms

800gms

Onion Finely Sliced

1 2 3

3

Ginger & Garlic Paste

½ tsp

1 tsp

1½ tsp

2 tsp

Tomato Puree

½ cup

1 cup

1½ cup

Turmeric

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Cumin Powder

1 tsp

1½ tsp

2 tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Ghee

½ tbsp

1 tbsp

1½ tbsp

Bay Leaves

2 3 4

4

Cinnamon

1" stick

2" stick

3" stick

Green Cardamom

3 4 6

6

Cloves 3 4 6 6

Coriander Leaves For Garnish

Water As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than liver, tomato puree, coriander leaves and water. Remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve.

37

PANEER PEAS CURRY

Insta 2

PANEER PEAS CURRY

200gms

400gms

600gms

800gms

Ingredients:

Paneer Cubed

100gms

200gms

300gms

400gms

Green Peas

100gms

200gms

300gms

400gms

Onions 1 2 3 3

Tomato Puree

1 cup

1½ cup

2 cup

2 tsp

Ginger, Garlic Paste

1 tsp

1½ tsp

2 tsp

1½ cup

Coriander Powder

½ tsp

1 tsp

½ tsp

Cumin Powder

½ tsp

1 tsp

2 tsp

Garam Masala

½ tsp

1 tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

2 tsp

Green Chillies Chopped

2 3 4

2 tsp

Heavy Cream

¼ cup

½ cup

1½ tbsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than paneer, tomato puree, heavy cream, coriander leaves and salt. Remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve.

CAPSICUM CURRY

Insta 2

CAPSICUM CURRY

200gms

400gms

600gms

800gms

Ingredients:

Capsicum, Chopped

200gms

400gms

600gms

800gms

Onion, Chopped

1 cup

1½ cup

2 cup

Green Chillies, Slit Lengthwise

2 3 4

4

Ginger Paste

½ tsp

1 tsp

Garlic Paste

½ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Chole Masala

½ tbsp

1 tbsp

Cumins Seeds

½ tsp

1 tsp

Mustard Seeds

½ tsp

1 tsp

Oil As Required

Salt To Taste

Water As Required

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than capsicum, chole masala and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and serve.

38

METHI MALAI MATAR

Insta 2

METHI MALAI MATAR

200gms

400gms

600gms

800gms

Ingredients:

Green Peas

100gms

200gms

300gms

400gms

Methi Leaves

100gms

200gms

300gms

400gms

Malai / Cream

1 cup

1½ cup

2 cup

Onion Paste

1 cup

1½ cup

2 cup

Green Chili Paste

1 tsp

1½ tsp

2 tsp

Garlic, Ginger Paste

½ tsp

1 tsp

1½ tsp

Khus Khus Paste

½ tbsp

1 tbsp

1½ tbsp

Cumins

½ tsp

1 tsp

1½ tsp

2 tsp

Cashew Nuts

4 5 6

7

Milk

1 cup

1½ cup

2 cup

2½ cup

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than methi leaves, green peas, malai and milk. Remove; add methi leaves, green peas, malai, milk and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 2, enter weight and press start. Remove and serve.

GRATED RADISH CURRY

Insta 2

GRATED RADISH CURRY

200gms

400gms

600gms

800gms

Ingredients:

Radish (Grated)

200gms

400gms

600gms

800gms

Coconut (Grated)

1 cup

1½ cup

2 cup

Onion Chopped

1 cup

1½ cup

2 cup

Chilli Powder

1 tsp

1½ tsp

2 tsp

Chopped Green Chillies

2 3 4

4

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

½ tsp

1 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than grated radish, grated coconut and coriander leaves. Remove; add all remaining ingredients other than coriander leaves and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve.

COFFEE

Insta 2

COFFEE

200gms

400gms

600gms

800gms

Ingredients;

Coffee Powder

1½ tsp

2 tsp

2½ tsp

3 tsp

Milk

2 cups

3 cups

4 cups

5 cups

Sugar To Taste

Water As Required

Method of preparation:

Take a microwave oven safe large bowl, add water, milk, sugar, coffee powder, mix well and place the bowl in microwave oven, select Insta 2, enter weight, press start. Strain and serve hot.

39

MUSHROOM CHILLI FRY

Insta 2

MUSHROOM CHILLI FRY

200gms

400gms

600gms

800gms

Ingredients:

Mushrooms Cut Into Halves

200gms

400gms

600gms

800gms

Mustard Seeds

½ tsp

1 tsp

Red Chillies

2 2 3

Butter To Taste

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start.

COCONUT ROAST

Insta 2

COCONUT ROAST

200gms

400gms

600gms

800gms

Ingredients;

Grated Coconut

200gms

400gms

600gms

800gms

Method of preparation;

Take a microwave oven safe glass bowl, add grated coconut and place the bowl in the microwave oven. Select Insta 2, enter weight and press start. stir once in-between

BABY CORN MASALA

Insta 2

BABY CORN MASALA

200gms

400gms

600gms

800gms

Ingredients:

Baby Corn

200gms

400gms

600gms

800gms

Tomatoes Chopped

1 cup

1½ cup

2 cup

2½ cup

Onion Chopped

1 cup

1½ cup

2 cup

2½ cup

Roasted Groundnut Powder

¼ cup

½ cup

¾ cup

1 cup

Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Fenugreek Seeds

1 tsp

1½ tsp

2 tsp

Saunf

1 tsp

1½ tsp

2 tsp

Salt To Taste

Oil As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than baby corn, tomatoes and coriander leaves. After beep, remove, add the all ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

40

RAJGIRA (CHAULI) LEAVES CURRY

Insta 2

RAJGIRA (CHAULI) LEAVES CURRY

200gms

400gms

600gms

800gms

Ingredients:

Rajgira Leaves Finely Chopped

200gms

400gms

600gms

800gms

Urad Dal

2 tsp

2½ tsp

3 tsp

4 tsp

Garlic Paste

¾ tsp

1 tsp

1½ tsp

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Turmeric Powder

½ tsp

Dry Red Chillies

3 4 4

5

Jeera

¾ tsp

1 tsp

1½ tsp

Salt As Per Taste

Oil As Required

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato, salt and coriander leaves. After beep, Remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

IDLY

Insta 3

IDLY

250gms

350gms

450gms

Ingredients:

Idly Batter

250gms

350gms

450gms

Method of preparation

Pour idly batter in lightly greased microwave safe idly stand. Pour some water in the bottom of the idly bowl and cover the bowl with lid. Place the bowl in the microwave oven, select Insta 3, enter weight & press start. Remove after beep & serve hot with sambhar and coconut chutney.

DHOKLA

Insta 3

DHOKLA

250gms

350gms

450gms

Ingredients:

Besan (Gram Flour)

1½ cup

2 cup

2½ cup

Corn Flour

1½ tsp

2 tsp

2½ tsp

Sugar

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Citric Acid

1 tsp

1½ tsp

Soda-Bi-Carb

¼ tsp

½ tsp

1 tsp

Lemon Juice

1½ tsp

2 tsp

Mustard Seeds

½ tbsp

¾ tbsp

Green Chillies - Finely Chopped

1½ tsp

2 tsp

Amchoor Powder

¼ tsp

½ tsp

1 tsp

Salt To Taste

Oil As Required

Grated Coconut For Garnish

Coriander Leaves For Garnish

Water As Required

Method of preparation

Take gram flour, curd, water, salt and mix well into a batter. Cover it and set aside for 4 hours to marinate. Add green chillies, ginger paste, turmeric, lime juice, oil, soda-bi-carb and mix into a smooth batter. Pour into microwave oven safe lightly greased bowl, place in the microwave oven, select Insta 3 enter weight, and press start. For tampering, use curry leaves, mustard seeds, oil, and green chillies. Garnish with coriander leaves and grated coconut. Serve with chutney.

41

EGG BHURJI

Insta 3

EGG BHURJI

250gms

350gms

450gms

Ingredients:

Eggs (Beaten)

3 4 5

Onion (Chopped)

3 4 5

Green Chillies (Chopped)

2 3 4

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Ginger Paste

1 tsp

1½ tsp

2 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Green Peas

½ tbsp

¾ tbsp

Tomato (Chopped)

2 2 3

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than eggs, tomato and coriander leaves. Remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. ( stir twice in-between) Remove, garnish with coriander leaves and serve.

MASALA PEANUTS

Insta 3

MASALA PEANUTS

250gms

350gms

450gms

Ingredients:

Peanuts

250gms

350gms

450gms

Red Chilli Powder

1½ tsp

2 tsp

Gram Flour (Basen)

½ tbsp

¾ tbsp

Rice Flour

½ tbsp

¾ tbsp

Coriander Powder (Dhania)

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Salt To Taste

Water As Required

Method of preparation

Take peanuts in a microwave oven safe glass bowl, add all ingredients, mix well and set aside for 15 minutes. Drain out the water; place the glass bowl on the turn table in the Microwave oven. Select Insta 3, enter the weight and press start. Mix twice in between. Set aside for some time to cool and serve.

MUSHROOM MASALA

Insta 3

MUSHROOM MASALA

250gms

350gms

450gms

Ingredients:

Mushrooms (Sliced)

250gms

350gms

450gms

Bread Crumbs

1 tbsp

1½ tbsp

Sour Cream

1 cup

1½ cup

2 cup

Flour

1 tbsp

1½ tbsp

Red Chili Powder

1 tsp

1½ tsp

2 tsp

Lemon Juice

½ tsp

1 tsp

1½ tsp

Butter

1½ tsp

2 tsp

2½ tsp

Salt To Taste

Cheese (Grated) For Garnish

Method of preparation

Take mushroom in a microwave oven safe glass bowl, add all ingredients, mix well and set aside for 15 minutes. Drain out the water; place the glass bowl on the turn table in the microwave oven. Select Insta 3, enter the weight and press start. Mix twice in between. Set aside for some time to cool and serve.

42

PANEER MASALA

Insta 3

PANEER MASALA

250gms

350gms

450gms

Ingredients:

Paneer (Cut Into Cubes)

150 gms

250 gms

450 gms

Tomatoes (Chopped)

100 gms

150 gms

Oil

½ tbsp

1 tbsp

1½ tbsp

Green Chilli

3 4 4

Cumin Seeds

½ tsp

1 tsp

Garlic Ginger Paste

½ tsp

1 tsp

Cloves 3 4

4

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Red Chilli Powder

1½ tsp

2 tsp

Pepper Powder

½ tsp

1 tsp

Cardamom Powder

½ tsp

1 tsp

Salt To Taste

Water As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka as explained in Insta 4 with the all the ingredients other than paneer, water and coriander leaves. Remove, add paneer and water and mix well. Place the bowl back in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander and serve.

MIX VEGETABLE SABZI

Insta 3

MIX VEGETABLE SABZI

250gms

350gms

450gms

Ingredients:

Carrots (Cut Into Pieces)

¼ cup

½ cup

¾ cup

Potatoes (Cut Into Pieces)

¼ cup

½ cup

¾ cup

French Beans (Chopped)

¼ cup

½ cup

¾ cup

Green Peas (Chopped)

¼ cup

½ cup

¾ cup

Tomato (Chopped)

¼ cup

½ cup

¾ cup

Onion (Chopped)

2 2 3

Mustard

¼ tsp

½ tsp

Garlic Ginger Paste

½ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Bay Leaves

2 3 3

Cinnamon

2'' stick

3'' stick

Cloves

few

Cumins

½ tsp

1 tsp

Garam Masala

1 tsp

½ tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than carrots, potato, beans, green peas, tomato and coriander leaves. Remove, add the remaining ingredients other than the coriander and mix well. Place the bowl in the microwave oven selects Insta 3, enter weight and press start. Remove, garnish with coriander leaves and serve.

43

STUFFED TOMATOES

Insta 3

STUFFED TOMATOES

250gms

350gms

450gms

Ingredients:

Tomatoes

150 gms

200 gms

300 gms

Paneer Grated

100 gms

150 gms

Onion Chopped

1 1 1½

Chopped Coriander Leaves

½ tbsp

¾ tbsp

Green Chilli Chopped

1 1 2

Red Chilli Powder

½ tsp

¾ tsp

Garam Masala

½ tsp

¾ tsp

Turmeric Powder

¼ tsp

½ tsp

Grated Cheese

½ tbsp

¾ tbsp

Oil As Required

Salt To Taste

Method of preparation

Cut the top of tomatoes and gently scoop out the centers. Keep aside. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato and cheese. After beep, remove, add cheese and fill in the tomatoes. Place the tomatoes in the microwave oven, select Insta 3, enter weight and press start. Remove and serve hot.

KHANDVI

Insta 3

KHANDVI

250gms

350gms

450gms

Ingredients:

Besan

1½ cup

2 cup

2½ cup

Butter Milk

3 cup

4 cup

5 cup

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Oil

½ tbsp

¾ tbsp

Sesame Seeds

1½ tsp

2 tsp

Mustard Seeds

½ tsp

¾ tsp

¾ tbsp

Coconut Scraped

½ tbsp

¾ tbsp

Chopped Coriander

½ tbsp

¾ tbsp

Hing

a pinch

Chopped Green Chillies

2 3 3

Salt To Taste

Method of preparation;

Take butter milk in a microwave oven safe bowl, add besan, turmeric powder, oil, salt, sesame seeds, mustard, hing, coconut, coriander, green chillies & mix well to avoid lump formation. Place the bowl on the turn table in the microwave oven, select Insta 3, enter weight & press start. When done, pour a cup full in a large flat plate. Spread as thin as possible with the back of a large flat spoon using circular outward movements. Allow to cool & cut into 1½ inch wide strips. Carefully roll each strip & Serve with chutney.

44

METHI CHUTNEY

Insta 3

METHI CHUTNEY

250gms

350gms

450gms

Ingredients:

Fenugreek Leaves

2 cup

2½ cup

3 cup

Dried Red Chillies, Cut Into Pieces

2 3 3

Urad Dal Boiled

1 tbsp

1½ tbsp

2 tbsp

Tamarind (Soaked)

½ tbsp

¾ tbsp

Jaggery

1” block

1½”block

Garlic (Crushed)

3 3 4

Sesame Seeds

1 tsp

1½ tsp

2 tsp

Salt To Taste

Oil As Required

Water As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than fenugreek leaves, tamarind, jaggery, water. Remove, add the remaining ingredients other than tamarind, jaggery and water, mix well. Place the bowl on the turn table in the microwave oven, select Insta 3, enter weight and press start. Remove, and set aside to cool. After it cools down, grind the fenugreek leaves mixture, jaggery, and tamarind into a fine paste. While grinding use water if required.

DRUM STICK LEAVES CURRY

Insta 3

DRUMSTICK LEAVES CURRY

250gms

350gms

450gms

Ingredients:

Drum Stick Leaves

2 cup

3 cup

4 cup

Coconut Grated

1 tbsp

1½ tbsp

Masoor Dal

1 tbsp

1½ tbsp

Cumins Seeds

½ tsp

1 tsp

Mustard Seeds

½ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than drumstick leaves. After beep, remove, add the drumstick leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove and serve hot.

45

MIRCHI KA SALAN

Insta 3

MIRCHI KA SALAN

250gms

350gms

450gms

Ingredients:

Deep Fried Green Chillies

250 gms

350 gms

450 gms

Onion Paste

1 cup

1½ cup

2 cup

Ginger Garlic Paste

½ tsp

1 tsp

Mustard Seeds

½ tsp

1 tsp

Cloves

few

Curry Leaves

few

Tamarind Pulp

1 cup

1½ cup

2 cup

Oil As Required

Coriander Leaves For Garnish

Salt To Taste

Salan Paste

Grated Coconut

Roasted Peanuts

Coriander Seeds

Sesame Seeds

Cumin Seeds

Peppercorns

Red Chillies

Method of preparation;

Grind all salan paste ingredients to make fine paste. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than green chillies, tamarind pulp and coriander leaves. After beep, remove; add the remaining ingredients other than the coriander leaves and mix smoothly. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.

STIR FRIED OATS

Insta 3

STIR FRIED OATS

250gms

350gms

450gms

Ingredients:

Oats

250 gms

350 gms

450 gms

Raisins

few

Flour

1 tbsp

1½ tbsp

2 tbsp

Cinnamon

2 stick

3 stick

Sugar

1½ tsp

2 tsp

Butter As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than raisins and flour. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.

46

BESAN KA LADOO

Insta 3

BESAN KA LADOO

250 gms

350 gms

450 gms

Ingredients:

Besan

1½ cups

2 cups

2½ cups

Sugar (Grinded)

¾ cup

1 cup

1½ cup

Ghee

¾ cup

1 cup

Almonds (Roasted)

few

Pistachios

few

Cashew Nuts (Roasted)

few

Method of preparation;

Take a microwave oven safe glass bowl, add ghee and besan, mix well and place the bowl in the microwave oven, select Insta 3, enter weight and press start. (stir twice in-between to avoid lumps).After beep, remove and add all the ingredients to the flour, mix thoroughly and form small balls like ladoo.

MILK BOILING

Insta 3

MILK BOILING

250gms

350gms

450gms

Ingredients:

Milk

250 gms

350 gms

450 gms

Method of preparation;

Take a microwave oven safe bowl, add milk, mix well. Place the bowl in the microwave oven. select Insta 3, enter weight and press start. For better result stir twice in-between.

BREAD CHIVDA

Insta 3

BREAD CHIVDA

250gms

350gms

450gms

Ingredients:

Bread Slices

250 gms

350 gms

450 gms

Mustard Seeds

½ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

Onion Finely Chopped

1 2 2

Turmeric Powder

¼ tsp

Hing

a pinch

Curry Leaves

few

Raw Peanuts

1 tbsp

1½ tbsp

2 tbsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than bread slices, hing and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.

47

PRAWNS VINDALOO

Insta 3

PRAWNS VINDALOO

250gms

350gms

450gms

Ingredients:

Shelled Prawns

250gms

350gms

450gms

Tomatoes, Chopped

1½ cup

2 cup

2½ cup

Cumin Seeds

¾ tsp

1 tsp

Ginger, Garlic Paste

1½ tsp

2 tsp

Curry Leaves

few

Chilli Powder

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

¼ tsp

Vinegar

1 tbsp

1½ tbsp

Corn Flour

1 tbsp

1½ tbsp

Sugar

1½ tsp

2 tsp

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than prawns, tomato and vinegar. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove and serve hot.

CHANNA CHAT

Insta 3

CHANNA CHAT

250gms

350gms

450gms

Ingredients;

Green Channa / Kabuli Channa

½ cup

¾ cup

1cup

Potato Chopped

½ cup

¾ cup

1cup

Tomato Chopped

½ cup

¾ cup

1cup

Onion Chopped

½ cup

¾ cup

1cup

Grated Raw Mango(Optional)

few

Green Chilli Finely Chopped

few

Garam Masala

½ tsp

1 tsp

1½ tsp

Hing

A pinch

Cumin Powder

½ tsp

1 tsp

1½ tsp

Chilli Powder

½ tsp

1 tsp

1½ tsp

Lime Juice

1 tsp

1½ tsp

Coriander Leaves For Garnish

Salt To Taste

Method of preparation;

Take a microwave oven safe bowl; add all the ingredients other than raw mango, hing and coriander leaves. Place the bowl in the microwave oven. Select Insta 3, enter weight and press start. After the beep, remove and add all remaining ingredients, mix well. Garnish with coriander leaves and serve.

48

PIZZA TOPPINGS

Insta 3

PIZZA TOPPINGS

250gms

350gms

450gms

Ingredients;

Finely Chopped Cabbage

½ cup

¾ cup

1cup

Finely Chopped Capsicum

½ cup

¾ cup

1cup Finely Chopped Tomatoes

½ cup

¾ cup

1cup Finely Chopped Onion

½ cup

¾ cup

1cup Tomato Puree

1 tbsp

1½ tbsp

Cumins Powder

½ tsp

1 tsp

1½ tsp

Grated Cheese

1½ tbsp

2 tbsp

Pepper Powder

½ tsp

1 tsp

1½ tsp

Butter As Required

Salt As Required

Method of preparation;

Take a microwave oven safe bowl; add all the ingredients other than grated cheese. Mix well and place the bowl in the microwave oven. Select Insta 3, enter weight and press start. After the beep, remove and spread the cooked vegetables on the top of the pizza base and add grated cheese over the top of the vegetables to make pizza.

APPLE JAM

Insta 3

APPLE JAM

250gms

350gms

450gms

Ingredients;

Apples cut into slices

250gms

350gms

450gms

Sugar

150gms

200gms

300gms

Lemon juice or Citric acid

1 tsp

1½ tsp

Water as required

Method of preparation;

Take a microwave oven safe bowl; add all the ingredients other than water. Select tadka option Insta 4, enter weight and press start. After the beep, remove and add water, mix well and place the bowl in the microwave oven, select Insta 3, enter weight and press start. After beep, remove, set to cool and pour into jar, seal tightly and place in refrigerator. Serve after one day.

TADKA / VAGHAR / TALIMPU

Insta 4

TADKA / VAGHAR / TALIMPU

200gms

300gms

400gms

Ingredients:

Oil / Ghee

20 ml

25 ml

30 ml

Green Chillies

3 3 4

Chopped Onions

2 2 3

Jeera

1 tsp

Garlic

½ tsp

1 tsp

Ginger

½ tsp

1 tsp

Hing

½ tsp

Mustard Seeds

½ tsp

Turmeric Powder

½ tsp

Red Chili Powder

1½ tsp

2 tsp

Curry Leaves

few

Cinnamon 3 3

3

Cardamom 4 4

5

Bay Leaves 3 3

3

Coriander

few

Cloves 3 3

4

Pepper Corns

6 6 6

Method of preparation;

Take a microwave oven safe bowl, add the ingredients according to the recipe, mix well, select Insta 4, enter weight and press start. Remove and use as per the directions of the recipe

49

PANEER BHURJI

Insta 4

PANEER BHURJI

200gms

300gms

400gms

Ingredients:

Paneer Grated

200gms

300 gms

400 gms

Oil

½ tbsp

1 tbsp

1tbsp

Cumin Seeds

½ tsp

1 tsp

Green Chillies

3 4 4

Onion Chopped

2 3 3

Turmeric Powder

¼ tsp

½ tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Ginger-Garlic Paste

1 tsp

1½ tsp

Tomatoes 2 3

3

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than grated paneer and salt. Remove, and add grated paneer, salt, mix well and select Insta 4, enter weight, press start. Serve hot.

LEAFY VEGETABLE

Insta 4

LEAFY VEGETABLE

200gms

300gms

400gms

Ingredients:

Spinach Leaves, Washed & Chopped

100gms

150gms

200gms

Mustard Greens, Washed & Chopped

100gms

150gms

200gms

Cumin Seeds

½ tsp

1 tsp

Green Chilli (Minced)

½ tsp

1 tsp

Ginger Paste

½ tsp

1 tsp

Garlic Paste

½ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Hing A Pinch

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than spinach leaves and mustard greens. Remove; add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove, mix well and serve hot.

PRAWNS CURRY

Insta 4

PRAWNS CURRY

200gms

300gms

400gms

Ingredients:

Prawn - Shelled

200gms

300 gms

400 gms

Onions Cut Into Small Pieces

2 3 3

Garlic Paste

¼ tsp

½ tsp

1 tsp

Ginger Paste

¼ tsp

½ tsp

1 tsp

Chilli Powder

½ tsp

1 tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Mustard Seeds

¼ tsp

½ tsp

Oil

½ tbsp

1 tbsp

1½ tsp

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, and serve.

50

EGG CURRY

Insta 4

EGG CURRY

200gms

300gms

400gms

Ingredients:

Boiled Eggs

2 3 4

Tomatoes Puree

1 cup

1½ cup

2 cup

Onion, Finely Chopped

½ cup

1 cup

1½ cup

Red Chilli Powder

1½ tsp

2 tsp

2½ tsp

Ginger Garlic Paste

1 tsp

1½ tsp

2 tsp

Cumin Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

1½ tsp

2 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than boiled eggs, tomato puree and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

FISH CURRY

Insta 4

FISH CURRY

200gms

300gms

400gms

Ingredients:

Fish - Washed & Sliced

200gms

300 gms

400 gms

Coriander Leaves - Chopped

1 tbsp

1½ tbsp

2 tbsp

Tomatoes - Finely Chopped

2 2 3

Garlic Cloves

5 6 7

Green Chillies - Chopped

2 3 4

Methi Seeds

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Salt To Taste

Oil As Required

Method of preparation;

Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 4 with all the ingredients other than the fish and above paste. Remove; add fish & coriander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove and serve hot.

TEA

Insta 4

TEA

200gms

300gms

400gms

Ingredients:

Milk

2 cup

3 cup

5 cup

Tea Powder

1 tsp

2 tsp

3 tsp

Sugar To Taste

Water As Required

Method of preparation;

Take a microwave oven safe bowl, add water, milk, sugar, tea powder, mix well, select Insta 4, enter weight and press start.

51

TOMATO CURRY

Insta 4

TOMATO CURRY

200gms

300gms

400gms

Ingredients:

Tomatoes (Chopped)

200gms

300 gms

400 gms

Finely Chopped Onion

2 2 3

Red Chillie Powder

½ tsp

1 tsp

1½ tsp

Cumins

½ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Garam Masala

½ tsp

1 tsp

1½ tsp

Garlic Crushed

2 3 4

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka as explained in Insta 4 in a microwave oven safe bowl with all the ingredients other than tomato and garam masala. Remove, add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove, and serve hot.

MURMURA CHIVDA

Insta 4

MURMURA CHIVDA

200gms

300gms

400gms

Ingredients:

Poha (Thin Flattened Rice)

100 gms

150 gms

200 gms

Murmura (Puffed Rice)

50 gms

75 gms

100 gms

Peanuts

50 gms

75 gms

100 gms

Almonds

few

Cashew Nuts

few

Black Raisins

few

Coconut Flakes

few

Chopped Green Chilies

2 3 4

Curry Leaves

few

Mustard Seeds

½ tsp

Turmeric Powder

¼ tsp

½ tsp

Sugar

½ tsp

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than the poha, murmura and sugar. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, and serve.

52

VEGETABLE CHAT

Insta 4

VEGETABLE CHAT

200gms

300gms

400gms

Ingredients:

Sev

¼ cup

½ cup

¾ cup

Peanuts - Roasted & Crushed

¼ cup

½ cup

¾ cup

Boiled Potato - Diced Into Small Cubes

¼ cup

½ cup

¾ cup

Chick Peas (Kabuli Channa) - Boiled (Optional)

¼ cup

½ cup

¾ cup

Corn Kernel – Boiled

¼ cup

½ cup

¾ cup

Tomato - Chopped Finely

¼ cup

½ cup

¾ cup

Onion - Chopped Finely

1 1 1

Green Chilli - Chopped Finely

1 2 3

Fresh Coriander Leaves - Chopped

½ tbsp

1 tbsp

Chaat Masala Powder (Optional)

1 tsp

Red Chilli Powder

½ tsp

1 tsp

Lemon Juice

½ tsp

1 tsp

Tamarind Chutney

½ tbsp

1tbsp

Salt To Taste

Method of preparation;

Take a Microwave oven safe bowl, combine all the ingredients, mix well, keep bowl on the turn table and select Insta 4, enter weight, press start. Remove and serve.

PULISSERI

Insta 4

PULISSERI

200gms

300gms

400gms

Ingredients:

Grated Coconut

2 cup

2½ cup

3 cup

Onion, Finely Chopped

1 1 2

Curds

3 cup

3½ cup

4 cup

Cumin Seeds (Jeera)

½ tsp

¾ tsp

1 tsp

Coriander Powder

½ tsp

¾ tsp

1 tsp

Fenugreek Seeds (Methi)

½ tsp

¾ tsp

1 tsp

Garlic Paste

½ tsp

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Curry Leaves

few

Green Chilli, Broken

1 2 3

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl in Insta 4 with all ingredients other than grated coconut and curds. After beep, remove and add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, and serve hot.

53

PUMPKIN SOUP

Insta 4

PUMPKIN SOUP

200gms

300gms

400gms

Ingredients:

Pumpkin

200gms

300gms

400gms

Chopped Onion

1 cup

2 cup

Green Chillies

2 2 3

Garlic, Finely Chopped

2 3 4

Curry Powder

½ tsp

1 tsp

1½ tsp

Chili Powder

1 tsp

1½ tsp

2 tsp

Black Pepper

few

Sugar

1 tsp

1½tsp

2 tsp

Curry Leaves

few

Chicken Broth

½ cup

1 cup

1½ cup

Evaporated Milk

½ cup

1 cup

1½ cup

Coconut Milk

½ cup

1 cup

1½ cup

Butter As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than pumpkin, chicken broth, evaporated milk and coconut milk. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta 4, enter weight and press start.

MUMPHALLI ROAST

Insta 4

MUMPHALLI ROAST

200gms

300gms

400gms

Ingredients:

Mumphalli (Raw Peanuts)

200gms

300 gms

400 gms

Method of preparation;

Take a microwave oven safe glass bowl, add mumphalli. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. For better result stir once in-between.

PAKODA CURRY

Insta 4

PAKODA CURRY

200gms

300gms

400gms

Ingredients:

Pakodas

200gms

300 gms

400gms

Tomato Puree

1 cup

1½ cup

Green Chilli

2 2 3

Ginger Paste

½ tsp

1 tsp

Curry Leaves

few

Mustard Seeds

½ tsp

1 tsp

Cumin Seeds

½ tsp

1 tsp

Hing

a pinch

Coriander Powder

½ tsp

1 tsp

Red Chilli Powder

½ tsp

1 tsp

Sugar

1 tsp

1½ tsp

2 tsp

Turmeric

a pinch

Salt To Taste

Coriander Leaves For Garnish

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than pakodas, tomato puree and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with grated coriander and serve.

54

PEANUTS CHUTNEY

Insta 4

PEANUTS CHUTNEY

200gms

300gms

400gms

Ingredients:

Peanuts

200gms

300 gms

400 gms

Red Chillies

2 2 3

Onion

1 cup

1½ cup

Garlic Paste

½ tsp

1 tsp

Tamarind Pulp

½ cup

1 cup

1½ cup

Cumin

½ tsp

1 tsp

Curry Leave

few

Mustard Seeds

½ tsp

1 tsp

Urad Dal

1 tsp

1½ tsp

2 tsp

Salt To Taste

Method of preparation;

Take a microwave oven safe glass bowl, add peanuts and place the bowl in the microwave oven, select Insta 4, enter weight and press start. After beep, remove the peanuts and rub the skins off and make a fine paste of the peanuts. Prepare tadka as explained in Insta 4 with peanuts paste and all the ingredients. Remove the chutney and serve.

SESAME SEEDS ROAST

Insta 4

SESAME SEEDS ROAST

200gms

300gms

400gms

Ingredients;

Sesame Seeds

200gms

300 gms

400 gms

Method of preparation;

Take a microwave oven safe glass bowl, add sesame seeds and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. For better result stir twice in-between.

KHUS KHUS ROAST

Insta 4

KHUS KHUS ROAST

200gms

300gms

400gms

Ingredients;

khus khus

200gms

300 gms

400 gms

Method of preparation;

Take a microwave oven safe glass bowl, add khus khus and place the bowl in the microwave oven. Select Insta 4, enter weight and press start. Stir once in-between.

BOMBIL FRY

Insta 4

BOMBIL FRY

200gms

300gms

400gms

Ingredients:

Bombay Duck Fish

200gms

300 gms

400 gms

Ginger, Garlic Paste

1 tsp

1½ tsp

2 tsp

Red Chilli Powder

½ tsp

1 tsp

1½ tsp

Garam Masala Powder

¼ tbsp

½ tbsp

¾ tbsp

Rice Flour

½ tbsp

¾ tbsp

1 tbsp

Salt To Taste

Oil As Required

Coriander Leaves For Garnish

Method of preparation;

Marinate bombil with all ingredients other than oil and coriander leaves for 20 minutes. Take a microwave oven safe bowl, add oil and marinated bombil, mix well. Place the bowl in the microwave oven selects Insta 4, enter weight and press start. Remove, garnish with coriander leaves, serve hot.

55

PAPDI KI SABZI

Insta 4

PAPDI KI SABZI

200gms

300gms

400gms

IngredienTts:

Papadi Break Into Pieces

2 cup

2½ cup

3 cup

Curd

1 cup

1¼ cup

1½ cup

Chilli Powder

¼ cup

½ cup

¾ cup

Turmeric Powder

¼ tsp

½ tsp

Hing

Cumin Powder

Mustard Seeds

Ghee As Required

Chopped Coriander

Salt To Taste

Water As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than curd, water and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with grated coriander and serve.

COCONUT CHUTNEY

Insta 4

COCONUT CHUTNEY

200gms

300gms

400gms

Ingredients:

Coconut (Grated)

2 cup

2½ cup

3 cup

Split Peas

½ tbsp

1 tbsp

Green Chilies Chopped

¼ cup

½ cup

¾ cup

Coriander Leaves Chopped

¼ tsp

½ tsp

Curd

1 cup

1¼ cup

1½ cup

Lime Juice

¼ tbsp

½ tbsp

Salt To Taste

Method of preparation;

Take a microwave oven safe bowl, add all the ingredients other than green chillies, curd, lime juice and coriander leaves. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. After beep, remove, add the remaining ingredients and mix well. Grind in a blender and serve.

CASHEW BURFI

Insta 4

CASHEW BURFI

200gms

300gms

400gms

Ingredients:

Cashew Nuts Powder

2 cup

2½ cup

3 cup

Powdered Sugar

1 cup

1¼ cup

1½ cup

Ghee

¼ cup

½ cup

¾ cup

Elaichi Powder

¼ tsp

½ tsp

Water As Required

Silver Warq Few Sheets (Optional)

Method of preparation;

Take a microwave oven safe glass bowl, add water and sugar to make sugar syrup, select Insta 4 and set weight, press start. After beep, remove and add cashew powder, ghee, stir well and select Insta 4, set weight, press start. Pour the cashew mixture in a lightly greased tray. Apply silver warq over the cashew mixture. Set to cool and cut into diamond shape pieces.

56

SPICY BANANA FRY

Insta 5

SPICY BANANA FRY

250gms

350gms

450gms

Ingredients:

Raw Bananas (Cubed)

3no‟s

4 no‟s

5 no‟s

Turmeric Powder

¼ tsp

Red Chillie Powder

1 tsp

1½ tsp

2 tsp

Shahjeera

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Curry Leaves

few

Salt To Taste

Oil As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than coriander powder and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.

TOMATO BRINJAL CURRY

Insta 5

TOMATO BRINJAL CURRY

250gms

350gms

450gms

Ingredients:

Brinjals (Cut Into Lengthwise)

1 cup

1½ cup

Onion Chopped

1 cup

1½ cup

Tomato Chopped

1 cup

1½ cup

Chili Powder

1 tsp

1½ tsp

2 tsp

Ginger Garlic Paste

½ tsp

1 tsp

Cumin Seeds

½ tsp

1 tsp

Turmeric Powder

¼ tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Salt To Taste

Oil As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.

BEETROOT PALYA

Insta 5

BEETROOT PALYA

250gms

350gms

450gms

Ingredients:

Beetroot chopped

250 gms

350 gms

450 gms

Tamarind juice

1 cup

1½ cup

2 cup

Urad Dal

1 tsp

1½ tsp

2 tsp

Garlic paste

½ tsp

¾ tsp

1 tsp

Cilantro Sprigs

¼ cup

½ cup

¾ cup

Mustard Seeds

½ tsp

¾ tsp

1 tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Curry Leaves

few

Oil as required

Salt to taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.

57

BOMBAY CHIVDA

Insta 5

BOMBAY CHIVDA

250gms

350gms

450gms

Ingredients:

Flat Poha

1 ½ cup

2 cup

2 ½ cup

Peanuts

½ cup

1 cup

1½ cup

Cashew

¼ cup

½ cup

1 cup

Almonds

¼ cup

½ cup

1 cup

Pista

½ tsp

1 tsp

1½ tsp

Pumpkin Seeds

¼ tsp

½ tsp

1 tsp

Raisins

½ tsp

1 tsp

1½ tsp

Khajoor

few

Saunf

½ tsp

1 tsp

1½ tsp

Green Chillies Sliced

2 2 2

Curry Leaves

few

Moong Dal

1 tsp

1½ tsp

2 tsp

Ghee As Required

Sugar

½ tsp

1tsp

1½ tsp

Sev Noodles For Garnish

½ cup

1 cup

Coriander Leaves For Garnish

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than poha, cashew, almonds, pista, khajoor, sev and coriander. After beep, remove; add the all ingredients other than sev and coriander mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish with sev and coriander leaves, serve hot.

TAMARIND RICE

Insta 5

TAMARIND RICE

250gms

350gms

450gms

Ingredients:

Cooked Rice

1 cup

1½ cup

2 cup

Tamarind Juice

¼ cup

½ cup

¾ cup

Channa Dal

1 tsp

1½ tsp

2 tsp

Dried Red Chilly

3 4 4

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Curry Leaves

few

Few

Jaggery Powder

½ tsp

¾ tsp

1 tsp

Fenugreek

½ tsp

¾ tsp

1 tsp

Hing

a pinch

Mustard

½ tsp

¾ tsp

1 tsp

Sesame Oil

1 tbsp

1½ tbsp

Peanuts

few

Few

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cooked rice and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and serve hot.

58

CAPSICUM WITH POTATO CURRY

Insta 5

CAPSICUM WITH POTATO CURRY

250gms

350gms

450gms

Ingredients:

Potatoes Cut Into Cubes

1 cup

1½ cup

2 cup

Capsicum Chopped

½ cup

1 cup

1½ cup

Garlic Crushed

¼ tsp

½ tsp

1 tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Cumin Seeds

¼ tsp

½ tsp

1 tsp

Cumin Powder

½ tsp

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Amchoor Powder

¼ tsp

½ tsp

1 tsp

Oil

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than capsicum and amchoor powder. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, selects Insta 5, enter weight and press start. Serve hot.

PUMPKIN CURRY

Insta 5

PUMPKIN CURRY

250gms

350gms

450gms

Ingredients;

Pumpkin

250 gms

350 gms

450 gms

Tomatoes

½ cup

1 cup

1½ cup

Onion Chopped

1 cup

1½ cup

2 cup

Grated Coconut

½ cup

1 cup

1½ cup

Green Chillies

few

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Sugar

1 tsp

1½ tsp

2 tsp

Coriander Leaves For Garnish

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than pumpkin, tomato and coriander leaves. After beep, remove; add the all ingredients other than coriander leave, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and garnish with coriander leaves and serve hot.

RIDGE GOURD SKIN FRY

Insta 5

RIDGE GOURD SKIN FRY

250gms

350gms

450gms

Ingredients;

Ridge Gourd Skin

1 cup

1½ cup

2 cup

Onion

1 cup

1½ cup

2 cup

Turmeric Powder

¼ tsp

Mustard Seeds

¼ tsp

½ tsp

1 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Garlic, Ginger Paste

1 tsp

1½ tsp

2 tsp

Cumin Seeds

¼ tsp

½ tsp

1 tsp

Salt To Taste

Oil As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than ridge guard skin and salt. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.

59

POTATO TOMATO CURRY

Insta 5

POTATO TOMATO CURRY

250gms

350gms

450gms

Ingredients;

Potato, Cut Into Cubes

1 cup

1½ cup

2 cup

Chopped Tomato

1 cup

1½ cup

2 cup

Onion, Chopped

1 cup

1½ cup

2 cup

Ginger, Garlic Paste

¼ tsp

½ tsp

1 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

Cumins

¼ tsp

½ tsp

1 tsp

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato and salt. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.

ONION ROAST

Insta 5

ONION ROAST

250gms

350gms

450gms

Ingredients;

Onion Lengthwise Chopped

250 gms

350 gms

450 gms

Method of preparation:

Take a microwave oven safe glass bowl, add onions and place the bowl in the microwave oven. Select Insta 5, enter weight and press start. (For better result stir twice in-between).

POMFRET FRY

Insta 5

POMFRET FRY

250gms

350gms

450gms

Ingredients:

Pomfret - Washed And Cleaned

250 gms

350 gms

450 gms

Garlic

½ tsp

1 tsp

Lemon Juice

1tsp

1½ tsp

2 tsp

Chilli Powder

1tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Pepper Powder

1tsp

1½ tsp

2 tsp

Garam Masala

1tsp

1½ tsp

2 tsp

Rice Flour

½ tbsp

1tbsp

1 tbsp

Oil As Required

Salt To Taste

Method of preparation

Mix all the ingredients other than pomfret to make a paste. Toss the fish into it and apply evenly on all sides. Set aside for 1 hr. Arrange the marinated fish in a flat base glass bowl. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and serve.

60

COCONUT BURFI

Insta 5

COCONUT BURFI

250gms

350gms

450gms

Ingredients:

Coconut (Dry And Ground)

2 cup

2½ cup

3 cup

Cardamom Seeds (Ground)

¼ tsp

½ tsp

Almonds (Grated)

few

Cashew (Grated)

few

Khoya

1½ cup

2 cup

2½ cup

Ghee

¼ cup

½ cup

¾ cup

Sugar

1½ cup

2 cup

2½ cup

Water As Required

Method of preparation

Take a microwave oven safe glass bowl, add water and sugar to make sugar syrup, select Insta 4 and set weight, press start. After beep, remove and add all ingredients and place the bowl in the microwave oven, select Insta 5, set weight, press start. Pour the coconut mixture in a lightly greased tray. Set to cool and cut into diamond shape pieces.

SEVIYA UPMA

Insta 5

SEVIYA UPMA

250gms

350gms

450gms

Ingredients;

Seviya Roasted

1 cup

2 cup

Urad Dal

½ tbsp

1 tbsp

1½ tbsp

Chana Dal

½ tbsp

1 tbsp

1½ tbsp

Onion Chopped

½ cup

1 cup

1½ cup

Green Chillies

2 3 4

Ginger Paste

¼ tsp

½ tsp

Curry Leaves

few

Mustard

½ tsp

1 tsp

Cashew Nuts

½ tbsp

1 tbsp

1½ tbsp

Lemon Juice

1tsp

1½ tsp

2 tsp

Oil As Required

Salt As Required

Water As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than roasted seviya, cashew nuts, lemon juice and water. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.

ALOO GOBI MASALA

Insta 5

ALOO GOBI MASALA

250 gms

350 gms

450 gms

Ingredients;

Potatoes Cut Into Cubes

1 cup

1½ cup

2 cup

Cauliflower Florets

1 cup

1½ cup

2 cup

Onion Chopped

1 cup

1½ cup

2 cup

Red Chilli Powder

1tsp

1½ tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Cumins

½ tsp

1 tsp

Mustard

¼ tsp

½ tsp

1 tsp

Chopped Green Chillies

1tsp

1½ tsp

2 tsp

Coriander Leaves For Garnish

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than coriander leaves and salt. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Garnish with coriander leaves and Serve hot.

61

VEG PULAO

Insta 6

VEG PULAO

50gms

100gms

Ingredients:

Rice (Soaked)

1 cup

2 cup

Potato Cut Into Cubes

½ cup

¾ cup

Carrot Cut Into Cubes

½ cup

¾ cup

Cauliflower Cut Into Florets

½ cup

¾ cup

Peas

½ cup

¾ cup

Cashew Nuts

½ tbsp

¾ tbsp

Raisins

1 tsp

1½ tsp

Onions 1 1

Ghee

1 tbsp

Turmeric Powder

¼ tsp

½ tsp

Ginger Paste

½ tsp

¾ tsp

Garlic Paste

½ tsp

¾ tsp

Green Chilli Paste

½ tsp

¾ tsp

Cinnamon Stick

1

2

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, cashew and raisins. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start.

DAL TADKA

Insta 6

DAL TADKA

50 gms

100gms

Ingredients:

Red Lentils (Masoor Dal)

1 cup

1½ cup

Yellow Lentils (Moong Dal)

1 cup

1½ cup

Tomato Chopped

2

3

Onion Chopped

1

1½

Oil

1 tbsp

Red Chilli Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

Ginger Paste

½ tsp

¾ tsp

Garlic Paste

½ tsp

¾ tsp

Green Chillies Chopped

2

3

Mustard Seeds

¼ tsp

Dried Red Chillies

2

3

Coriander Leaves For Garnish

Salt To Taste

Water As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than red lentils, yellow lentils, tomato, water and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, garnish with coriander leaves and serve hot.

62

CHANNA MASALA

Insta 6

CHANNA MASALA

50 gms

100gms

Ingredients:

Chick Peas (Soaked)

1½ cup

2 cup

Onion (Minced)

1 cup

1½ cup

Tomato (Minced)

1 cup

1½ cup

Green Chilli (Minced)

1 tsp

1½ tsp

Garlic Paste

½ tsp

Ginger Paste

½ tsp

Bay Leaves

3

4

Cinnamon

2 small

3 small

Cardamom

3

4

Red Chilli Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

Coriander Powder

1 tsp

1½ tsp

Garam Masala

1 tsp

1½ tsp

Oil As Required

1½ cup

2 cup

Salt To Taste

1 cup

1½ cup

Coriander Leaves (For Garnish)

1 cup

1½ cup

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than channa, tomato water and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leave and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Garnish with coriander leaves and Serve hot.

DALCHA

Insta 6

DALCHA

50 gms

100gms

Ingredients:

Soaked Channa Dal

50 gms

100gms

Lauki (Cut Into Pieces)

1½ cup

2 cup

Oil

1 tbsp

Onion Paste

1 cup

Curry Leaves

few

Red Chilli Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Ginger Paste

½ tsp

¾ tsp

Garlic Paste

½ tsp

¾ tsp

Cumin Seeds

1 tsp

1½ tsp

Tamarind Juice

½ cup

¾ cup

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4, with all the ingredients other than channa dal, lauki, tamarind juice and water. Remove, add the remaining ingredients except coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, garnish with coriander and serve hot.

63

YAM CHANNA PORIYAL

Insta 6

YAM CHANNA PORIYAL

50 gms

100gms

Ingredients:

Yam

50 gms

100gms

Channa

50 gms

100gms

Tomato 1 1

Urad Dal

1 tsp

1½ tsp

Onion 2 2½

Garlic Paste

½ tsp

¾ tsp

Ginger Paste

½ tsp

¾ tsp

Turmeric Powder

¼ tsp

Red Chilli Powder

1 tsp

1½ tsp

Mustard Seeds

¼ tsp

Curry Leaves

few

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than yam and tomato. Remove. Add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start.

RASAM

Insta 6

RASAM

50 gms

100gms

Ingredients:

Red Gram Dal

1½ cup

2 cup

Tomatoes 1 2

Ginger Paste

½ tsp

¾ tsp

Garlic Paste

½ tsp

¾ tsp

Green Chillies Chopped

1

2

Turmeric Powder

¼ tsp

Mustard Seeds

½ tsp

¾ tsp

Cumin Seeds

½ tsp

¾ tsp

Dried Red Chillies

2

3

Hing

a pinch

Curry Leaves

few

Pepper Powder

½ tsp

¾ tsp

Oil As Required

1 tbsp

Salt To Taste

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomato, hing and coriander. Remove. Add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.

64

CURD RICE

Insta 6

CURD RICE

50gms

100gms

Ingredients;

Rice

2 cups

3 cups

Dahi / Yogurt

200 gms

300 gms

Milk

1 cup

1½ cup

Mustard Seeds

½ tsp

Cumins Seeds

½ tsp

Dry Red Chilly (Cut Into Small)

2

3

Ghee

1 tbsp

Medium Size Cucumber Grated

½

¾

Seedless Grapes (Chopped)

50 gms

75 gms

Pomegranate (Dalim) Seeds

¼ cut

½ cut

Water As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, yogurt, milk, cucumber, grapes, dalim and water. Remove; add the remaining ingredients other than grapes, and dalim, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, add grapes, dalim and serve hot.

PONGAL

Insta 6

PONGAL

50 gm

100 gm

Ingredients:

Rice

1 cup

1½ cup

Moong Dal

¼ cup

½ cup

Cashew Nuts

few

Black Peppers

few

Grated Ginger

½ tsp

Ghee As Required

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4, with all the ingredients other than rice and water. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. For better result stir twice in between.

65

SAMBHAR

Insta 6

SAMBHAR

50 gms

100 gms

Ingredients:

Red Gram Dal

1 cup

1½ cup

Turmeric Powder

¼ tsp

Bitter Gourd (Sliced Into Long Pieces)

50 gms

100 gms

Brinjal (Sliced Into Long Pieces)

2

3

Drum Stick (Sliced Into Long Pieces)

½ stick

¾ stick

Ladies Finger (Sliced Into Long Pieces)

3

4

Dried Red Chillies

4

Curry Leaves

1 spring

Tamarind

20 gms

30 gms

Hing

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Oil

½ tbsp

¾ tbsp

White Gram Dal (Fried)

1 tsp

1½ tsp

Coriander Seeds (Fried)

½ tsp

¾ tsp

Mustard Seeds (Fried)

½ tsp

¾ tsp

coriander leaves for garnish

mustard seeds for tadka

water as required

salt to taste

Method of preparation

Make a paste of fried white gram dal, coriander seeds and mustard seeds, keep aside. Mash the tamarind in a cup of water and strain. Keep aside. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than red gram dal and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

JEERA RICE

Insta 6

JEERA RICE

50 gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Jeera (Cumin Seeds)

2 tsp

Cashew Nuts

2 tbsp

Peppercorns

4

5

Bay Leafs 2 3

Cloves 3 4

Cinnamon Sticks

2

3

Onions, Sliced

1

2

Ghee As Required

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

66

PARSI DAL

Insta 6

PARSI DAL

50 gms

100gms

Ingredients:

Soaked Red Gram (Tur Dal)

1½ cup

2 cup

Butter

1 tbsp

Garlic

½ tsp

¾ tsp

Cumin Seeds

½ tsp

¾ tsp

Turmeric Powder

½ tsp

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than red gram dal, water, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

KOOTTU CURRY

Insta 6

KOOTTU CURRY

50 gms

100gms

Ingredients:

Bengal Gram Dal (Channa Dal)

½ cup

¾ cup

White Gram Dal (Urad Dal)

1 tbsp

Pumpkin (Cut Into Small Pieces)

½ cup

¾ cup

Snake Gourd (Cut Into Small Pieces)

½ cup

¾ cup

French Beans (Cut Into Small Pieces)

½ cup

¾ cup

Yam (Cut Into Small Pieces)

½ cup

¾ cup

Cucumber (Cut Into Small Pieces)

½ cup

¾ cup

Inner Flesh Of Drum Stick Pieces

½ cup

¾ cup

Grated Coconut Paste

½ cup

¾ cup

Turmeric Powder

¼ tsp

½ tsp

Green Chillies Paste

½ tsp

¾ tsp

Mustard Seeds

¼ tsp

½ tsp

Dried Red Chillies

3

4

Curry Leaves

few

Ghee Or Coconut Oil

1 tbsp

1½ tbsp

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than all dal and all vegetable ingredients. After beep, remove. Add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start.

67

RICE KHICHDI

Insta 6

RICE KHICHDI

50gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Toor Dal

½ cup

¾ cup

Garlic Paste

½ tsp

¾ tsp

Ginger Paste

½ tsp

¾ tsp

Turmeric Powder

¼ tsp

½ tsp

Oil

1 tbsp

Cardamom

½ inch

¾ inch

Cinnamon 3 4

Cloves 3 4

Sliced Onion

1

2

Chopped Tomatoes

2

3

Slitted Green Chillies

2

3

Mint Leaves

few

Curry Leaves

few

Salt To Taste

Water As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, toor dal, water, tomatoes and coriander leaves. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

VEGETABLE BIRYANI

Insta 6

VEGETABLE BIRYANI

50gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Ghee

1tbsp

Carrot Chopped

¼ cup

½ cup

French Beans Chopped

¼ cup

½ cup

Green Peas

¼ cup

½ cup

Red Chillli Powder

½ tsp

¾ tsp

Garam Masala

¾ tsp

1 tsp

Garlic Paste

¼ tsp

Ginger Paste

¼ tsp

Green Chillies Chopped

¼ tbsp

Onion Chopped

1

1½

Tomato Chopped

1

1½

Cinnamon

½ inch

¾ inch

Cloves 4 5

Cardamom 4 5

Coconut Milk

1cup

1½ cup

Cashew Nuts

few

Mint Leaves

few

Coriander Leaves

few

Lemon Juice

½ tsp

¾ tsp

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, tomato, coconut milk, water, mint leaves, coriander leaves, lemon juice and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

68

EGGPLANT DAL

Insta 6

EGGPLANT DAL

50 gms

100gms

Ingredients:

Toovar Dal

1½ cup

2 cup

Eggplants Chopped

2 cup

3 cup

Dried Coconut

1tbsp

Turmeric Powder

¼ tsp

Green Chillies

3

4

Cumins Seeds

½ tsp

¾ tsp

Garlic, Ginger Paste

1 tsp

1½ tsp

Mustard Seeds

½ tsp

¾ tsp

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than dal and egg plants. Remove. Add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

DAL MAKHANI

Insta 6

DAL MAKHANI

50 gms

100gms

Ingredients:

Urad Dal

1 cup

1½ cup

Tomato Finely Chopped

2

3

Onion Finely Chopped

1

Ginger, Garlic Paste

1 tsp

1½ tsp

Chillies Finely Chopped

few

Curd

1 cup

1½ cup

Cream (Malai)

½ cup

¾ cup

Cumin Seeds

½ tsp

¾ tsp

Turmeric Powder

¼ tsp

Garam Masala

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Dhania Powder

1 tsp

1½ tsp

Butter As Required

Chopped Coriander Leaves For Garnish

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than urad dal, tomato, cream, curd and coriander. Remove. Add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.

RICE KHEER

Insta 6

RICE KHEER

50 gm

100 gm

Ingredients:

Rice

1½ cup

2 cup

Milk

1½ cup

2 cup

Cardamom Seeds

few

Almonds

few

Saffron Threads, Soaked

a pinch

Pistachio Nuts

few

Raisins (Optional)

few

Sugar

Method of preparation

Take a microwave oven safe bowl, add all the ingredients other than saffron and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start.

69

AMRITSARI DAL

Insta 6

AMRITSARI DAL

50 gms

100 gms

Ingredients:

Urad Dal

1 cup

2 cup

Channa Dal

1 cup

2 cup

Tomatoes 2 3

Onion Chopped

1

2

Mint Leaves

few

Ginger, Garlic Paste

1 tsp

1½ tsp

Green Chillies Chopped

2

Butter As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta4 with all the ingredients other than dal and tomatoes. Remove. Add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and serve hot.

BISI BELE RICE

Insta 6

BISI BELE RICE

50 gms

100gms

Ingredients:

Red Gram Dal

¾ cup

1cup

Rice

2 cup

3 cup

Brinjal Chopped

3

4

Tamarind Juice

¾ cup

1cup

Hing

a pinch

Oil As Required

Salt To Taste

Paste Ingredients

Onion 2 2

Green Chillies

1½ tsp

2 tsp

Cashew Nuts

¾ cup

1cup

Grated Coconut

¾ cup

1cup

Khus Khus

¾ cup

1cup

Curry Leaves

few

Coriander Leaves

¾ cup

1cup

Powdered Ingredients

Dry Red Chillies

4

5

Fenugreek Seeds

1½ tsp

2 tsp

Coriander Seeds

¾ tsp

1 tsp

Mustard

¾ tsp

1 tsp

Cardamoms

4

5

Cinnamon 2 3

Cloves 4 5

Saunf

1½ tsp

2 tsp

Method of preparation

Prepare tadka in a microwave oven safe bowl in Insta 4 with the paste ingredients. Remove. Add the remaining ingredients and powdered ingredients also in it, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove and serve hot.

70

KASHMIRI PULAO

Insta 6

KASHMIRI PULAO

50 gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Cinnamon

2 stick

3 stick

Cardamom

4

5

Cloves 3 4

Turmeric Powder

¼ tsp

½ tsp

Saffron

a pinch

Milk

½ cup

¾ cup

Walnut For Garnish

few

Cashew Nut For Garnish

few

Onion Fried For Garnish

Water As Required

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl in Insta 4 with the paste ingredients. Remove. Add the remaining ingredients and powdered ingredients also in it, mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove and serve hot.

CHANNA BIRYANI

Insta 6

CHANNA BIRYANI

50 gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Channa

¾ cup

1 cup

Onion 1 2

Tomato 1 2

Potato 1 2

Chilli Powder

1 tsp

1½ tsp

Green Chillies

2

3

Turmeric Powder

¼ tsp

½ tsp

Ginger Garlic Paste

1 tsp

1½ tsp

Cinnamon

2 stick

3 stick

Curry Leaves

few

Bay Leaf 2 3

Cloves 3 4

Salt – To Taste

Butter As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, water and tomato. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start.

71

BEANS RICE

Insta 6

BEANS RICE

50 gms

100gms

Ingredients:

Rice

1½ cup

2 cup

Black Beans

¾ cup

1 cup

Onion, Chopped

1

2

Capsicum, Thinly Sliced

1

2

Garam Masala

1 tsp

1½ tsp

Pepper Powder

1 tsp

1½ tsp

Garlic Paste

½ tsp

¾ tsp

Red Chilli Powder

1 tsp

1½ tsp

Oil As Required

Coriander Leaves For Garnish

Salt As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice, block beans and coriander leaves. After beep, remove and add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, garnish with coriander leaves. Serve hot.

MUSHROOM PULAO

Insta 6

MUSHROOM PULAO

50 gms

100gms

Ingredients:

Rice

1 cup

2 cup

Mushroom

½ cup

¾ cup

Capsicum

½ cup

¾ cup

Paneer

½ cup

¾ cup

Cauliflower Florets

½ cup

¾ cup

Onion

½ cup

¾ cup

Cloves

few

Cinnamon Pieces

few

Tej Patta 2 3

Ghee as required

Salt to taste

Water as required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rice and water. Remove, add the remaining ingredients, mix well and place it in the microwave oven. Selet Insta 6, enter weight and press start. Serve hot

72

KICHURI

Insta 6

KICHURI

50 gms

100gms

Ingredients:

Rice

1 cup

1½ cup

Moong Dal Roasted

½ cup

¾ cup

Cauliflower Florets

¼ cup

½ cup

Green Peas

¼ cup

½ cup

Potatoes (Cubed)

¼ cup

½ cup

Chilli Powder

1tsp

1½ tsp

Sugar

1tsp

1½ tsp

Turmeric Powder

¼ tsp

Green Chillies

2

3

Cumin Powder

1tsp

1½ tsp

Bay Leaves

2

3

Red Chillies Whole

2

3

Green Cardamoms

3

4

Cloves 2 3

Cinnamon

1" stick

1½"stick

Ghee As Required

Salt To Taste

Water As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than vegetables and water. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Serve hot.

AAMTI

Insta 6

AAMTI

50 gm

100 gm

Ingredients:

Moong Dal

1½ cup

2 cup

Chopped Tomato

1 cup

1½ cup

Green Chillies

3

4

Curry Leaves

few

Mustard Seeds

½ tsp

¾ tsp

Hing

a pinch

Turmeric Powder

¼ tsp

½ tsp

Cumin Seeds

½ tsp

¾ tsp

Oil As Required

Salt To Taste

Water As Required

Coriander Leaves For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than moong dal. tomato, hing, coriander leaves and water. After beep, remove, add the remaining ingredients other than coriander leave and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove and garnish with coriander leaves. Serve hot.

73

SPAGHETTI

Insta 6

SPAGHETTI

50 gms

100gms

Ingredients;

Spaghetti

1 cup

1½ cup

Carrot – Chopped

½ cup

Mushrooms – Chopped

½ cup

Tomatoes – Chopped

½ cup

Green Peas

½ cup

Green Onion – Chopped

½ cup

Capsicum – Chopped

½ cup

Butter

½ tbsp

1 tbsp

Oregano

a pinch

Basil

a pinch

Tomato Ketchup (Optional)

½ tbsp

1 tbsp

Grated Cheese For Garnish

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than tomatoes, spaghetti, green peas and tomato ketchup; mix well. Remove, add the remaining ingredients other than grated cheese and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, garnish and serve.

LENTIL SOUP

Insta 6

LENTIL SOUP

50gms

100gms

Ingredients:

Split Lentils

1½ cup

2 cup

Garlic, Ginger Paste

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Green Chilli, Chopped

2

3

Salt To Taste

Coriander Leaves For Garnish

Water As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than lentil, water and coriander leaves. Remove. Add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.

74

SINDHI CURRY

Insta 6

SINDHI CURRY

50gms

100gms

Ingredients:

Chopped Carrots

¼ cup

½ cup

Chopped Potatoes

¼ cup

½ cup

Chopped Cauliflower

¼ cup

½ cup

Chopped Eggplant

¼ cup

½ cup

Chopped Okra

¼ cup

½ cup

Besan

1 tbsp

1½ tbsp

Cumin Seeds Roasted

½ tsp

¾ tsp

Methi Seeds Roasted

½ tsp

¾ tsp

Hing

a pinch

Turmeric Powder

¼ tsp

Red Chilli Powder

1tsp

1½ tsp

Tamarind Paste Juice

½ cup

¾ cup

Curry Leaves

few

Green Chilli

2

3

Chopped Ginger

½ tsp

Oil As Required

Salt To Taste

Warm Water

Chopped Coriander For Garnish

Chopped Mint For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than hing, tamarind juice, water and coriander, mint leaves. After beep, remove and add the remaining ingredients other than coriander, mint leaves and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Remove, garnish with coriander, mint leaves. Serve hot.

MOONG DAL PALAK

Insta 6

MOONG DAL PALAK

50gms

100gms

Ingredients:

Moong Dal

1 cup

1½ cup

Palak Chopped

2 cup

3 cup

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Green Chillies Chopped

½ tsp

¾ tsp

Garlic, Ginger Paste

1 tsp

1½ tsp

Hing

a pinch

Butter As Required

Salt As Required

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than palak and hing. After beep, remove and add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Serve hot.

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LEMON RICE

Insta 6

LEMON RICE

50gms

100gms

Ingredients:

Rice Cooked

1½ cup

2 cup

Lemon Juice

1 cup

1½ cup

Peanuts

¼ tbsp

½ tbsp

Mustard Seeds

1 tsp

1½ tsp

Turmeric Powder

a pinch

Green Chilies

1 tsp

1½ tsp

Few Curry Leaves

Oil As Required

Sugar (Optional)

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cooked rice, lemon juice and sugar. After beep, remove and add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Serve hot.

LOBIA CURRY

Insta 6

LOBIA CURRY

50gms

100gms

Ingredients:

Lobia

1½ cup

2 cup

Onion, Chopped

1 cup

1½ cup

Ground Coriander

¼ tbsp

½ tbsp

Ground Cumin

1 tsp

1½ tsp

Turmeric Powder

a pinch

Garlic, Ginger Paste

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than lobia and salt. After beep, remove and add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Serve hot.

RAJMA CURRY

Insta 6

RAJMA CURRY

50gms

100gms

Ingredients:

Rajma (Soaked)

1½ cup

2 cup

Tomatoes, Chopped

1 cup

1½ cup

Onion Chopped

1 cup

1½ cup

Coriander Powder

1 tsp

1½ tsp

Ginger, Garlic Paste

1 tsp

1½ tsp

Green Chillies, Chopped

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Bay Leaves

3

4

Cardamoms

few

Cinnamon Stick

3

4

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than rajma and tomatoes. After beep, remove and add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 6, enter weight and press start. Serve hot.

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POHA

Insta 7

POHA

200gm

400gm

Ingredients:

Poha

200gms

400gms

Green Peas

½ tbsp

¾ tbsp

Channa Dal

1 tsp

1½ tsp

Urad Dal

1 tsp

1½ tsp

Onions (Chopped)

1

2

Green Chilli (Small Chopped)

2

3

Carrot (Chopped)

½ tbsp

¾ tbsp

Turmeric Powder

¼ tsp

Cumin Seeds

½ tsp

1 tsp

Salt To Taste

Oil As Required

Grated Coconut For Garnish;

Fresh Coriander For Garnish;

Method of preparation;

Prepare tadka as explained in Insta 4 in a microwave oven safe bowl with all the ingredients other than pohe, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 7, enter weight and press start. Remove, garnish with coriander and grated coconut. Serve hot.

OMLETTE

Insta 7

OMLETTE

200gm

400gm

Ingredients:

Eggs - Beaten

2

3

Onion - Finely Chopped

1

2

Green Chillies - Finely Chopped

½ tsp

Red Chilli Powder

½ tsp

Oil

2 tsp

Coriander Leaves For Garnish

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe flat bowl as explained in Insta 4 with all the ingredients other than egg and coriander leaves. Remove, add the beaten eggs, but not the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove, garnish with coriander leaves and serve

TOMATO PUREE

Insta 7

TOMATO PUREE

200gms

400gms

Ingredients:

Tomatoes

200gms

400gms

Method of preparation:

Pierce the outer skin of the tomatoes in few places and take them in a microwave oven safe bowl. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Smash or grind the tomatoes for puree.

77

GARAM MASALA

Insta 7

GARAM MASALA

200gms

400gms

Ingredients:

Coriander Seeds

1 tbsp

2 tbsp

Cumin Seeds

½ tbsp.

¾ tbsp

Black Peppercorns

½ tsp.

¾ tsp

Black Cummin Seeds (Shahjeera)

¾ tsp

1 tsp

Dry Ginger

¾ tsp

1 tsp

Black Cardamom

½ tsp

¾ tsp

Cinnamon

½ tsp

¾ tsp

Crushed Bay Leaves

few

Method of preparation:

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than cardamom, cloves and bay leaves. Remove; add the remaining ingredients and mix well and place it in the microwave oven. Select Insta 7, enter weight and press start. Remove, set aside to cool. Grind all the ingredients and combine into a fine powder.

SABUDANA KHICHDI

Insta 7

SABUDANA KHICHDI

200gms

400gms

Ingredients:

Sabudana (Soaked)

Ground Nut Powder

2 tbsp

2½ tbsp

Chopped Green Chillies

2

3

Boiled & Peeled Potato

1 cup

1½ cup

Oil

½ tbsp

1tbsp

Hing

a pinch

Cumin Seeds

¾ tsp

1 tsp

Sugar

1½ tsp

2 tsp

Lime Juice

¾ tsp

1 tsp

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 4 in a microwave oven safe glass bowl with all the ingredients other than sabudana, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 7, enter weight and press start. Remove and mix well and serve hot.

SWEET CORN

Insta 7

SWEET CORN

200gms

400gms

Ingredients:

Whole Sweet Corn

Method of preparation:

Remove the husk until three layers remain. Arrange the sweet corn of the turn table, Select Insta 7, enter weight & press start. Remove the remaining husk and set to cool. Deseed and serve.

TAMARIND PULP

Insta 7

TAMARIND PULP

200gms

400gms

Ingredients:

Tamarind

200gms

400gms

Water as required

Method of preparation:

Take a microwave oven safe bowl, add tamarind and water, keep aside for sometime. Place the bowl on the turn table in the microwave oven, select Insta 7, enter weight & press start. Remove and mash the tamarind smoothly to make pulp.

78

CASHEW ROAST

Insta 7

CASHEW ROAST

200gms

400gms

Ingredients:

Cashew Nuts

200gms

400gms

Method of preparation:

Take a microwave oven safe glass bowl, add cashew. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve hot.

FENNEL ROAST

Insta7

FENNEL ROAST

200gms

400gms

Ingredients:

Fennel (Saunf)

200gms

400gms

Method of preparation:

Take a microwave oven safe glass bowl, add fennel. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve.

FRITTATA

Insta 7

FRITTATA

200gms

400gms

Ingredients:

Eggs 2 3

Bell Pepper

½ cup

1cup

Yellow Bell Pepper

½ cup

1cup

Zucchini

½ cup

1cup

Fresh Basil

few

Crushed Pepper

few

Oil As Required

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than eggs and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove, garnish with coriander leaves and serve.

MASHED POTATO SALAD

Insta 7

MASHED POTATO SALAD

200gms

400gms

Ingredients:

Mashed Potatoes

200gms

400gms

Chopped Celery

Onion Paste

½ cup

1 cup

Milk

½ cup

1 cup

Dry Mustard

½ tsp

Green Bell Pepper Rings

few

Pepper To Taste

Salad Dressing As Required

Salt To Taste

Method of preparation;

Take a microwave oven safe bowl, add potatoes. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. After beep, remove and mash the potatoes with milk and onion. Prepare tadka as explained in Insta 7 with mashed potato and all the ingredients. Remove, warm and serve.

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ROTI CHIVDA

Insta 7

ROTI CHIVDA

200gms

400gms

Ingredients:

Left Over Roti (Break Into Small Pieces)

200gms

400gms

Onions Finely Chopped

1

Green Chilies Finely Chopped

2

Cumin Seeds

½ tsp

Mustard Seeds

½ tsp

Turmeric Powder

¼ tsp

Curry Leaves

few

Roasted Ground Nuts

few

Lemon Juice

½ tsp

Chopped Coriander Leaves

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe flat bowl as explained in Insta 4 with all the ingredients other than roti, lime juice and coriander leaves. After beep, remove and add all the ingredients other then coriander leaves and lime juice, mix well. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove, pour lime juice and garnish with coriander leaves.

PEDA

Insta 7

PEDA

200gms

400gms

Ingredients;

Soft Khoya

200gms

400gms

Sugar Powdered

1 cup

1½ cup

Cardamom Powder

¼ tsp

Cardamom Seeds (Crushed)

¼ tsp

Pistachios

few

Method of preparation:

Take a microwave oven safe glass bowl, add all ingredients other than cardamom seeds and pistachios, mix well and select Insta 7, enter weight, press start After beep, remove and set to cool. When set well, make peda shape and garnish with cardamom seeds and pistachios on top and serve

CURRY LEAVES ROAST

Insta 7

CURRY LEAVES ROAST

200gms

400gms

Ingredients;

curry leaves

200gms

400gms

Method of preparation:

Take a microwave oven safe glass bowl, add curry leaves. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve.

DHANIA ROAST

Insta 7

DHANIA ROAST

200gms

400gms

Ingredients;

Dhania

1½ cup

2 cups

Method of preparation:

Take a microwave oven safe glass bowl, add dhania. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve.

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JEERA ROAST

Insta 7

JEERA ROAST

200gms

400gms

Ingredients;

1½ cup

2 cup

Jeera

Method of preparation:

Take a microwave oven safe glass bowl, add jeera. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve.

BADAM ROAST

Insta 7

BADAM ROAST

200gms

400gms

Ingredients;

1½ cup

2 cup

Almonds

Method of preparation:

Take a microwave oven safe glass bowl, add badam. Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove and serve.

CHICKEN 65

Insta 8

CHICKEN 65

550gms

1100gms

Ingredients:

Boneless Skinless Chicken

550gms

1100gms

Cloves

few

Cinnamon

few

Cardamom

few

Garlic Paste

1 tsp

1½ tsp

Ginger Paste

1 tsp

1½ tsp

Red Chillies Powder

2 tsp

3 tsp

All-Purpose Flour

1tbsp

1½ tbsp

Corn Flour

1tbsp

1½ tbsp

Egg 2 3

Food Coloring, Red

a pinch

Yoghurt

1 cup

1½ cup

Lime Juice

2 tsp

3 tsp

Butter As Required

Salt To Taste

Method of preparation:

Marinate the chicken with the all ingredients for 1 hour. Arrange marinated chicken in a lightly greased wide glass bowl and place the on the turn table in the microwave oven, select Insta 8, enter weight and press start.

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KARELA KA SABZI

Insta 8

KARELA KA SABZI

550gms

1100gms

Ingredients:

Karela, Chopped

550gms

1100gms

Onion, Finely Chopped

1 cup

2cup

Besan

1½ tbsp

2 tbsp

Green Chilli, Finely Chopped

3

5

Ginger, Garlic Paste

1 tsp

1½ tsp

Fresh Coriander, Chopped

few

Oil As Required

½ tbsp

Red Chilli Powder

2 tsp

3 tsp

Coriander Powder

1 tsp

2 tsp

Turmeric Powder

¼ tsp

½ tsp

Amchoor Powder

½ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

Hing

a pinch

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than karela and besan. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove and serve hot.

DUM ALOO

Insta 8

DUM ALOO

550gm

1100gm

Ingredients:

Aloo (Potatoes)

550gms

1100gm

Ghee

1½ tbsp

2 tbsp

Tomato Puree

1½ cup

2 cup

Curd

1 cup

1½ cup

Spices

Cloves 4 6

Bay Leaves

3

5

Black Peppercorns

8

1 0

Cardamoms

6

8

Cinnamon Stick

3

5

Paste

Onion (Chopped)

2

3

Garlic 4 6

Ginger

1'' inch

1½''inch

Black Peppercorns

4

5

Poppy Seeds

1 tsp

1½ tsp

Coriander Seeds

2 tsp

2½ tsp

Cumin Seeds

1 tsp

1½ tsp

Dry Red Chillies

4

6

Turmeric Powder

¼ tsp

½ tsp

Ground Mace

a pinch

Ground Nutmeg

a pinch

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 4 with all the ingredients other than potato, tomato puree, curd and all paste items. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove and serve.

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BASUNDI

Insta 8

BASUNDI

550gm

1100gm

Ingredients:

Milk

6 cups

8 cups

Sugar

2tbsp

2½ tbsp

Chopped Almonds

6

8

Lemon Juice

1½ tsp

2 tsp

Crushed Cardamoms

6

8

Chopped Charoli Nuts (Saara)

1 tsp

1½ tsp

Method of preparation:

Take a microwave oven safe bowl and add milk and sugar. Select Insta 8, enter weight and press start. Remove, add the remaining ingredients, mix well and serve.

PAYASAM

Insta 8

PAYASAM

550gms

1100gms

Ingredients:

Milk

6 cups

8 cups

Vermicelli (Seviya)

1½cups

2 cups

Sugar

1½ cup

2 cup

Cardamom 6 8

Cashew Nuts

½ tbsp

¾ tbsp

Almonds

½ tbsp

¾ tbsp

Ghee

1 tbsp

1½ tbsp

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than milk, sugar, cardamom. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove, and serve hot.

GAJAR KA HALWA

Insta 8

GAJAR KA HALWA

550gms

1100gms

Ingredients:

Carrots (Grated)

550gms

1100gms

Kawa (Mawa Grated)

1½ cup

2 cup

Sugar

2 cup

2½ cup

Milk Condensed

1cup

1½ cup

Milk

1cup

1½ cup

Cardamoms

few

Pistachio Flakes (Almonds)

few

Raisins

few

Ghee As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than milk, condensed milk, cardamom, flakes and raisins. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start.

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TOMATO SURAN CURRY

Insta 8

TOMATO SURAN CURRY

550gms

1100gms

Ingredients:

Suran Cut Into Cubes

1½ cup

2 cup

Tomatoes Chopped

1cup

1½ cup

Onion Chopped

1cup

1½ cup

Ginger-Garlic Paste

1 tsp

1½ tsp

Red Chilli Powder

2 tsp

2½ tsp

Garam Masala

1 tsp

1½ tsp

Coriander Powder

1 tsp

1½ tsp

Cumin Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Curd

1cup

1½ cup

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl a s explained in Insta 4 with all the ingredients other than tomatoes, curd and coriander leaves. After beep, remove, add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove and garnish with coriander leaves, Serve hot.

CAULIFLOWER PEAS CURRY

Insta 8

CAULIFLOWER PEAS CURRY

550gms

1100gm

Ingredients:

Cauliflower Florets

1½ cup

2 cup

Peas

1cup

1½ cup

Onion Chopped

1cup

1½ cup

Cumins

1 tsp

1½ tsp

Dry Red Chillies

few

Ginger, Garlic Paste

1 tsp

1½ tsp

Garam Masala

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Curd

1cup

1½ cup

Cashew Nuts

few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cauliflower, peas, curd and cashew nuts. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven selects Insta 8, enter weight and press start.

RABDI

Insta 8

RABDI

550gms

1100gms

Ingredients:

Milk

6 cup

10 cup

Sugar

3 cup

5 cup

Cardamom Seeds

few

Kewra Essence

few drops

Cardamom Powder

A pinch

Pistachio Powder

A pinch

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than cardamom seeds, kewra essence, cardamom powder and pistachio powder. After beep, remove; add the remaining ingredients other than cardamom powder and pistachio powder mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove, add cardamom powder and pistachio powder, mix well and serve hot.

84

BENGALI FISH CURRY

Insta 8

BENGALI FISH CURRY

550gms

1100gm

Ingredients:

Fish

550gms

1100gms

Onions Chopped

1½ cup

2 cup

Mustard Paste

1cup

1½ cup

Ginger Paste

1 tsp

1½ tsp

Garlic Paste

1 tsp

1½ tsp

Red Chilli Powder

2 tsp

2½ tsp

Red Chillies Whole

3

5

Green Chillies Slit

2

4

Turmeric Powder

¼ tsp

½ tsp

Coriander Powder

1 tsp

1½ tsp

Mustard Seeds

1 tsp

1½ tsp

Bay Leaf 3 5

Lemon Juice

1½ tbsp

2 tbsp

Oil As Required

Salt To Taste

Method of preparation:

Marinate the fish with the mustard paste, turmeric powder, lemon juice and salt for 30 minutes. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than marinated fish and bay leafs. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Serve hot.

OLAN

Insta 8

OLAN

550gms

1100gm

Ingredients:

Black-Eyed Beans (Soaked)

1cup

1½ cup

Pumpkin, Cubed

1½ cup

2 cup

Onion Sliced Thin

1cup

1½ cup

Jeera

1 tsp

1½ tsp

Mustard Seeds

½ tsp

1 tsp

Curry Leaves

few

Green Chillies Chopped

3

5

Coconut Milk

1cup

1½ cup

Coconut Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than pumpkin and coconut milk. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start.

85

CHICKEN KURMA

Insta 8

CHICKEN KURMA

550gms

1100gm

Ingredients:

Chicken

550gms

1100gms

Grated Coconut

½ cup

1cup

Curd

1½ cup

2 cups

Ginger, Garlic Paste

1 tsp

1½ tsp

Onions, Chopped

1 tsp

Garam Masala

1 tsp

1½ tsp

Ground Coriander

1 tsp

1½ tsp

Green Chilli Paste

1 tsp

1½ tsp

Cumin

1 tsp

1½ tsp

Cardamom

4

6

Cinnamon Sticks

3

4

Turmeric Powder

¼ tsp

½ tsp

Bay Leafs 3 4

Coriander For Garnish

Oil As Required

Salt To Taste

Method of preparation:

Marinate the chicken with the curd, turmeric powder, ginger, garlic paste, garam masala and ground coriander for 1 hour. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than marinated chicken, coriander leaves and bay leafs. After beep, remove, add the remaining ingredients other than coriander leave and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove, add coriander leaves and serve hot.

MACHI KA SALAN

Insta 8

MACHI KA SALAN

550gms

1100gm

Ingredients:

Fish Boneless

550gms

1100gm

Almond Paste

½ cup

1cup

Methi Seeds

1 tsp

1½ tsp

Ginger

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Coriander Powder

2 tsp

3 tsp

Red Chilli Powder

1 tsp

1½ tsp

Kasuri Methi

½ tsp

1 tsp

Curd

½ cup

1cup

Cream

½ cup

1cup

Sugar

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Marinate the fish with the curd, turmeric powder, cream and salt for 30 minute. Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than marinated fish, coriander leaves, kasuri methi and sugar. After beep, remove, add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove and garnish with coriander leaves. Serve hot.

86

VANGI BATATA BHAJI

Insta 8

VANGI BATATA BHAJI

550gms

1100gm

Ingredients:

Eggplants, Cut Into Pieces

½ cup

1cup

Potatoes, Cut Into Pieces

½ cup

1cup

Tomatoes, Finely Chopped

½ cup

1cup

Garlic Ginger Paste

½ tsp

1tsp

Garam Masala

1 tsp

1½ tsp

Red Chili Powder

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Coriander Powder

1 tsp

1½ tsp

Cumin Powder

1 tsp

1½ tsp

Sugar

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than tomatoes and sugar. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Serve hot.

MOONG DAL KA HALWA

Insta 8

MOONG DAL KA HALWA

550gms

1100gm

Ingredients:

Moong Dal (Soaked & Grinded)

1½ cup

2 cups

Sugar

1½ cup

2 cups

Ghee

1cup

1½ cup

Badam

few

Cashew

few

Water As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with sugar and water. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start.(for better result stir twice in between).Serve hot.

PALAK GOSHT

Insta 8

PALAK GOSHT

550gms

1100gm

Ingredients:

Mutton

1cup

1½ cup

Palak Paste

1½ cup

2 cups

Onions Sliced

1½ cup

2 cups

Ginger/ Ginger Paste

1 tsp

1½ tsp

Green Chillies Paste

1 tsp

1½ tsp

Cumin Seeds

½ tsp

1tsp

Bay Leaves

few

Red Chilli Powder

1 tsp

1½ tsp

Garam Masala

1 tsp

1½ tsp

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all ingredients other than the mutton and palak. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Serve hot.

87

VEGETABLE KURMA

Insta 8

VEGETABLE KURMA

550gms

1100gm

Ingredients:

Cauliflower Florets

½ cup

¾ cup

Potato Cubes

½ cup

¾ cup

Capsicum Chopped

½ cup

¾ cup

Tomato Chopped

½ cup

¾ cup

Onion Chopped

½ cup

¾ cup

Red Chilli Powder

1 tsp

1½ tsp

Powdered Black Pepper

½ tsp

1tsp

Garam Masala

1 tsp

1½ tsp

Corn Flour

½ cup

¾ cup

Curd

½ cup

¾ cup

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all ingredients other than the capsicum, tomatoes, corn flour and curd. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Serve hot.

NAVRATTAN KURMA

Insta 8

NAVRATTAN KURMA

550gms

1100gm

Ingredients:

French Beans

¼ cup

½ cup

Green Peas

¼ cup

½ cup

Carrot Chopped

¼ cup

½ cup

Potato Cubes

¼ cup

½ cup

Cauliflower Florets

¼ cup

½ cup

Capsicum Chopped

¼ cup

½ cup

Cabbage Chopped

¼ cup

½ cup

Bottle Gourd Chopped

¼ cup

½ cup

Grated Paneer

¼ cup

½ cup

Tomato Puree

1cup

1½ cup

Onion Paste

1cup

1½ cup

Ginger, Garlic Paste

1 tsp

1½ tsp

Turmeric Powder

¼ tsp

½ tsp

Red Chilli Powder

1 tsp

1½ tsp

Coriander Powder

1 tsp

1½ tsp

Garam Masala Powder

1 tsp

1½ tsp

Cream

¼ cup

½ cup

Milk

¼ cup

½ cup

Raisins For Garnish

Fried Cashew Nuts For Garnish

Coriander Leaves For Garnish

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 4 with all the ingredients other than green peas, capsicum, cabbage, bottle gourd, grated paneer, tomato puree, cream, milk and garnish ingredients. After beep, remove, add the remaining ingredients other than garnish ingredients, mix well. Place the bowl in the microwave oven, select Insta 8, enter weight and press start. Remove, add all garnish ingredients and serve hot.

88

PASTA

Insta 8

PASTA

550gms

1100gm

Ingredients:

Pasta

1½ cup

2 cups

Garlic Paste

½ tsp

1tsp

Cumins

½ tsp

1tsp

Garam Masala

1 tsp

1½ tsp

Red Chilli Powder

½ tsp

1tsp

Coriander Powder

1 tsp

1½ tsp

Tomato Puree

½ cup

1 cup

Butter As Required

Salt To Taste

Grated Cheese For Garnish

Water As Required

Method of preparation:

PIZZA 1

CHEESE MARGHERITA PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza Base

2 3 4

Tomatoes, Sliced Thinly

1½ cup

2 cup

3 cup

Garlic, Minced

¾ tsp

1 tsp

1½ tsp

Shredded mozzarella cheese

½ tbsp

¾ tbsp

1 tbsp

Shredded Fontina cheese

½ tbsp

¾ tbsp

1 tbsp

Dried basil leaves

few

Grated Parmesan cheese

½ tbsp

¾ tbsp

1 tbsp

Crumbled feta cheese

½ tbsp

¾ tbsp

1 tbsp

89

Take a microwave oven safe bowl, add pasta and water mix well. Place the bowl in the microwave oven,select Insta 8, enter weight and press start. After beep, remove and add all remaining ingredients other than the grated cheese mix well and prepare tadka as explained in Insta 4. After beep, remove and garnish with grated cheese. Serve hot.

PIZZA and KABAB RECIPES

Select “Pizza/Kabab” button on the control panel to cook the specially made recipes listed below. Please note that these recipes are to be cooked in the baking tray specially provided at the bottom of your microwave oven.

There are 4 different in-built selections in Pizza/Kabab mode. The selections are based on time. Example, if you

select Pizza mode and „1‟ appears on the digital display screen, which means the cooking process will take 25 min, „2‟ indicates 20 min, „3‟ indicates 15 min and „4‟ indicates 10 min. You may choose your selection as per your choice

or as per the guidelines given below in the recipe list.

If you want to bake 2 Pizzas, then you will have to press Pizza button until „2‟ displays on the digital display screen.

The time automatically gets selected to 15 min and now you are ready to bake 2 Pizza in the baking tray provided at the bottom of your microwave oven.

PIZZA VARIETIES

1

2

3

Salt To Taste Butter as required

Method of preparation;

Take a mixing bowl; add all ingredients other than all cheeses and pizza base, mix well and set a side for 10 minutes to marinate. Brush each pizza crust with some of the tomato marinade. Sprinkle the pizzas evenly with Mozzarella and Fontina cheeses. Arrange tomatoes overtop and then sprinkle with shredded basil, Parmesan, and feta cheese. Place on the baking dish, select pizza mode and press start. Remove and serve.

PIZZA 2

TOMATO A ND CHEESE PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Tomato Sauce

2 tbsp

2½ tb sp

3 tbsp

Tomato Slices

1½ cup

2 cup

3 cup

M ozzarella grated cheese

1 tbsp

1½ tb sp

2 tbsp

Cheese slices

1 2 3

Pepper powder

¾ tsp

1 t sp

1½ tsp

Salt to taste

2 3 4

Method of preparation;

Place the pizz a base on the baking tray and Apply butter on the top side of pizza base, arrange the tomato and cheese slices alternatively on the pizza base, ov erlapping o ver each other. Spri nkl e some salt and pepper an d grated Mozz arella cheese. Select pizz a mod e an d press start . Remove and serve.

PIZZA 3

VEGGIE PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Fresh broccoli, chopped

½ cup

¾ cup

1cup

Red bell pepper, chopped

½ cup

¾ cup

1cup

Thinly-sliced radishes

½ cup

¾ cup

1cup

spring onion, thinly sliced

¾ stalk

1 stalk

1½ stal k

Carrot, grated

½

¾

1

Onion, finely chopped

½

¾

1

Sour cream

½ cup

¾ cup

1 cup

Garlic paste

½ tsp

¾ tsp

1 t sp

Cumins pow der

½ tsp

¾ tsp

1 t sp

Cheese, softened

½ cup

¾ cup

1cup

Salt to taste

PIZZA 4

PEPPY PA NEER PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Paneer cub es

1cup

1½ cup

2 cup

Capsicum sliced

¾ cup

1cup

1½ cup

Tomato sliced

¾ cup

1cup

1½ cup

Red bell pepper roun ds

1½ tb sp

2 tbsp

2½ tb sp

Onion sli ced

1 tbsp

1½ tb sp

2 tbsp

Green chili chopped

¾ tsp

1 t sp

½ tsp

Pizza sauce

1 tbsp

1½ tb sp

2 tbsp

M ozzarella grated cheese

1½ tb sp

2 tbsp

2½ tb sp

90

3 2 1

1

2

3

Method of preparation;

Take a micr owav e oven safe bow l; add all ingredients other than piz za base and cheese. Mix w ell and cook for 4 minutes in M icro mode high p ower. After beep, remov e and spread cooked vegetables over pizz a base. Sprinkle the softened cheese over it. Place the pizza base in on the ba king dish, s elect p izza mode and press start. Remove and serve.

1

2

3

Salt to taste

Method of preparation;

Take a micr owav e oven safe bow l; add all ingredients other t han pizza base and cheese, mix w ell and cook for 4 minutes in M icro mode high power. After beep, remove and spread cooked vegetable s on the pizza ba se. Sprinkle the softened cheese over it. Place the pizz a base in on the ba king di sh, s ele ct pizz a mode and pres s start. Remove and serve.

PIZZA 5

MEXICA N GREEN WA VE PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Crunchy Onions

½ cup

¾ cup

1cup

Crispy Capsicum

½ cu p

¾ cup

1cup

Broccoli Flor ets

½ cup

¾ cup

1cup

Tomato Ketchup

½ cup

¾ cup

Basil

few

M ozzarella Chee se, grated

½ cup

¾ cup

1cup

Cumins pow der

½ tsp

¾ tsp

1 tsp

PIZZA 6

GOURMET PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Block Olives, chopped

½ cup

¾ cup

1cup

Sw eet Corn Kennels

½ cup

¾ cup

1cup

Sun dried Tomatoes

½ cup

¾ cup

1cup

Onion, Sliced

½ cup

¾ cup

1cup

Tomato Ketchup

1 tbsp

1½ tb sp

2 tbsp

Cheese, grated

½ cup

¾ cup

1cup

PIZZA 7

BARBECUE CHICKEN PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base 2 3

4

Boneless Chi cken Brea st halves

1 cup

1½ cup

2 cup

Red onion, thinly s liced

½ cup

¾ cup

1cup

Spring Onion, cho pped

½ cup

¾ cup

1cup

Tomato sau ce

2 tbsp

2½ tb sp

3 tbsp

Shredde d Cheese

1 tbsp

1½ tb sp

2 tbsp

Cheese, gra ted

½ cup

¾ cup

1cup

91

1

2

3

Red chilli pow der Salt to taste

Method of preparation;

Take a micr owav e oven safe bow l; add all ingredients other t han pizza base and cheese, mix w ell and cook for 4 minutes in M icro mode high power. After beep, remove and spread cooked vegetable s on the pizza ba se. Sprinkle the grated mozz arella cheese ov er it. Place the pizz a base in on the ba king dish, select pizza m ode and press start. Remove and serv e.

1

2

3

Salt to taste

Method of preparation;

Take a microw ave oven safe bowl; add all ingredients oth er than pizza base and cheese mix well and cook for 4 minutes in M icro mode high power. After beep, remove and spread cooked vegetable s on the pizza ba se. Sprinkle the grated mozz arella cheese over it. Pla ce the piz za base in on the ba king dish, select pizz a mode and press start. Remove and serv e.

1

2

3

Olive o il as req uired

Method of preparation;

Take a microw ave oven safe bow l; add all ingredients other t han p izza base and cheeses mix w ell and cook for 4 minutes in M icro mode high pow er. After beep, remove and spread cooked vegetables and shredded cheese on the piz za base. Sprinkle the grated cheese over it. Plac e the piz za base in on the baking di sh, select pizza mode and press start. Remove and serve.

PIZZA 8

CHICKEN PESTO

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Chicken brea sts, boneless

1 cup

1½ cup

2 cup

Green Pepper

¼ cup

½ cup

¾ cup

Red Pepper

¼ cup

½ cup

¾ cup

Yellow pepper

¼ cup

½ cup

¾ cup

M ushrooms, Chopped

¼ cup

½ cup

¾ cup

Onion, thinly sliced

¼ cup

½ cup

¾ cup

Spinach Pesto

½ cup

¾ cup

1cup

Sugar

¾ tsp

1 tsp

1½ tsp

Cheese, grated

½ cup

¾ cup

1cup

PIZZA 9

SPICY CHICKEN PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Chicken brea st, halved

1 cup

1½ cup

2 cup

Onion, thinly sliced

¼ cup

½ cup

¾ cup

Green pepper

1½ cup

2 cup

3 cup

Green chili, chopped

1 tsp

1½ tsp

2 tsp

Cheese, grated

½ cup

¾ cup

1cup

Salt & Pepper to ta ste

PIZZA 10

MEXICA N CHICKEN PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Cooked Chicken, s hredded

1½ cup

2 cup

3 cup

Yellow Bell Pepper, chopped

½ cup

¾ cup

1cup

Roasted Diced Tomatoes

½ cup

¾ cup

1cup

Plain Diced Tomatoes, drained

½ cup

¾ cup

1cup

Sw eet Corn Kennels

½ cup

¾ cup

1cup

Spring oni on, chopped

½ cup

¾ cup

1cup

Grated Cheese

1 cup

1½ cup

2 cup

Chopped Coriander leaves

few

92

1

2

3

Pepper to taste Salt to taste

Method of preparation;

Take a micr owav e oven safe bow l; add all ingredients other t han pizza base and cheese, mix w ell and cook for 6 minutes in M icro mode high power. After beep, remove and spread cooked vegetable s on the pizza ba se. Sprinkle the grated chee se ov er it. Place the pizza base in on the baking dish, select pizz a mode and press start. Remove and serve.

1

2

3

Method of preparation;

Take a micr owav e oven safe bow l; add all ingredients other t han pizza base and cheese, mix w ell and cook for 6 minutes in Micro mode high power. After beep, remove and spread cooked chicken and ve getab les on the pizza base. Sprinkle t he grated cheese ov er it. P lace the pizz a base in on the b aking d ish, select pizz a mode and press start. Remove and serv e.

1

2

3

Method of preparation;

Take a microw ave oven s afe bowl; add all ingredients o ther than pizza b ase, roa sted diced to matoes, chicken , cheese and coriander l eaves, mix well and c ook for 4 minutes in M icro mode high power . After beep, re mov e and spread cooked chic ken and vegetables on t he pizza base. Sprinkl e th e gr ated cheese over it. P lace t he pizza base in on the baking di sh, select piz za mod e and press start. Remove and serve.

PIZZA 11

CHICKEN GOLDEN DELIGHT PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base

2 3 4

Boneless Chicken

1½ cup

2 cup

3 cup

Corn Kennels

1 cup

1½ cup

2 cup

Tomato puree

1 cup

1½ cup

2 cup

Garlic paste

1 tsp

1½ tsp

2 tsp

Ajwain

1 tsp

1½ tsp

2 tsp

Pepper Powder

1 tsp

1½ tsp

2 tsp

Mozzarella cheese, grated

1 cup

1½ cup

2 cup

PIZZA 12

MEATZAA PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base

2 3 4

Chicken Sausage, chopped

1 cup

1½ cup

2 cup

Mushrooms, chopped

½ cup

¾ cup

1cup

Green pepper, chopped

½ cup

¾ cup

1cup

Onion, chopped

½ cup

¾ cup

1cup

Tomato Sauce

1 cup

1½ cup

2 cup

Pepper

1 tsp

1 ½ tsp

2 tsp

Garlic Paste

1 tsp

1 ½ tsp

2 tsp

Ajwain

½ tsp

1 tsp

1 ½ tsp

Cheese, Grated

1 cup

1½ cup

2 cup

PIZZA 13

PEPPER ONION CHEESE PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base

2 3 4

Sliced Mushrooms

1 cup

1½ cup

2 cup

Red Peppers, thin strips

½ cup

¾ cup

1cup

Spinach leaves, chopped

½ cup

¾ cup

1cup

Onion thin slices

½ cup

¾ cup

1cup

Garlic cloves, minced

3 4 5

Pepper powder

1 tsp

1 ½ tsp

2 tsp

Basil leaves

few

Cheese, grated

1 cup

1½ cup

2 cup

Butter

¼ tbsp

½ tbsp

¾ tbsp

93

3

2

1

Oil as required Salt as required

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked chicken and vegetables on the pizza base. Sprinkle the grated cheese over it. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and serve.

3

2

1

Salt as required

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked chicken sausages and vegetables on the pizza base. Sprinkle the grated cheese over it. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and Serve.

3

2

1

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetables on the pizza base. Sprinkle the grated cheese over it. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and Serve.

PIZZA 14

CHEESE CRUST PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base 2 3

4

Sliced mushrooms

½ cup

¾ cup

1cup

Ground Sausage

1 cup

1½ cup

2 cup

Green pepper, diced

½ cup

¾ cup

1cup

Tomato sauce

½ cup

¾ cup

1cup

Ajwain

½ tsp

¾ tsp

1 tsp

Garlic paste

1 tsp

1 ½ tsp

2 tsp

Mozzarella Cheese, grated

½ cup

¾ cup

1cup

String Cheese

½ cup

¾ cup

1cup

PIZZA 15

PAN PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base 2 3

4

Onion, chopped

½ cup

¾ cup

1cup

Capsicums, chopped

½ cup

¾ cup

1cup

Cabbage, chopped

1 cup

1½ cup

2 cup

Tomato sauce

¾ cup

1cup

1½ cup

Red chilli powder

1 tsp

1 ½ tsp

2 tsp

Jeera powder

1 tsp

1 ½ tsp

2 tsp

Dhania powder

1 tsp

1 ½ tsp

2 tsp

Cheese, grated

1 tsp

1 ½ tsp

2 tsp

PIZZA 16

CHEDDAR AND BRACCOLI PIZZA

Ingredients:

15:00 min

20:00 min

25:00 min

Pizza base 2 3

4

Chopped Broccoli

2 cup

3 cup

4 cup

Garlic paste

1 tsp

1 ½ tsp

2 tsp

Sesame seed

1 tbsp

1 ½ tbsp

2 tbsp

Cheddar cheese, shredded

½ tbsp

¾ tbsp

1 tbsp

Mozzarella shredded

½ tbsp

¾ tbsp

1 tbsp

Parmesan cheese

½ tbsp

¾ tbsp

1 tbsp

Take a microwave oven safe bowl; add all ingredients other than pizza base and all cheeses, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetable all cheeses over pizza base. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and Serve.

94

3

Salt & Pepper to taste

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and mozzarella & string cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetables, sausage, string cheese on the pizza base. Sprinkle the grated cheese over it. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and Serve.

3

Butter as required Salt to taste

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetables on the pizza base. Sprinkle the grated cheese over it. Place the pizza base in on the baking dish, select pizza mode and press start. Remove and Serve.

3

2

1

Pepper to taste Butter as required

Salt as required

Method of preparation;

PIZZA 17

ITALIAN VEGGIE PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Chicken Breast, halved

1½ cup

2 cup

3 cup

Tomatoes finely chopped

1 cup

1½ cup

2 cup

Tomato ketchup

½ cup

¾ cup

1cup

Black olives as desired

½ cup

¾ cup

1cup

Mushrooms as desired

½ cup

¾ cup

1cup

Feta Cheese

½ cup

¾ cup

1cup

Mozzarella cheese

½ cup

¾ cup

1cup

PIZZA 18

JAMAICAN JERK PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Chicken chopped

1½ cup

2 cup

3 cup

Bell pepper

½ cup

¾ cup

1cup

Chopped onion

½ cup

¾ cup

1cup

Pineapple chunks drained

½ cup

¾ cup

1cup

Jamaican jerk sauce (Tomato sauce)

¾ cup

1cup

1½ cup

Cheddar cheese, grated

¾ cup

1cup

1½ cup

PIZZA 19

SHRIMPS TOMATO PESTO PIZZA

Ingredients:

15:00

min

20:00

min

25:00

min

Pizza base

2 3 4

Shrimps

1½ cup

2 cup

3 cup

Corn Kennels

½ cup

¾ cup

1cup

Bell pepper, chopped

½ cup

¾ cup

1cup

Onion, chopped

½ cup

¾ cup

1cup

Tomato Pesto

1 cup

1½ cup

2 cup

Parmesan cheese, grated

½ cup

¾ cup

1cup

95

3 2 1

Salt & Pepper to taste

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and all cheeses, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetable and chicken on the pizza base. Place the pizza base in on the baking dish, Sprinkle the grated cheese over it. Select pizza mode and press start. Remove and Serve.

3 2 1

Salt & Pepper to taste

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetable and chicken on the pizza base. Place the pizza base in on the baking dish, Sprinkle the grated cheese over it. select pizza mode and press start. Remove and Serve.

2

3

1

Oil as required Salt & Pepper to taste

Method of preparation;

Take a microwave oven safe bowl; add all ingredients other than pizza base and cheese, mix well and cook for 4 minutes in Micro mode high power. After beep, remove and spread cooked vegetable and shrimps on the pizza base. Place the pizza base in on the baking dish, Sprinkle the grated cheese over it. select pizza mode and press start. Remove and Serve.

PIZZA 20

15:00

min

20:00

min

25:00

min

2 3 4

¾ cup

1 cup

1½ cup

Paneer Cubes

¾ cup

1 cup

1½ cup

Cabbage Chopped

¾ cup

1 cup

1½ cup

Onion, Thinly Sliced

¾ cup

1 cup

1½ cup

Tomato Ketch-Up

¾ tbsp

1 tbsp 1½tbsp

Pepper Powder

1½ tsp

2 tsp

Ginger-Garlic Paste

1½ tsp

2 tsp

Grated Cheese

¾ tbsp

1 tbsp 1½tbsp

Take a microwave oven safe bowl; add all ingredients other than pizza base and grated cheese mix well. Spread all the above mixture on top of the pizza base and sprinkle the grated cheese over it. Place on the baking tray, select Pizza mode and press start. Remove and serve.

KABAB RECIPES

CAULIFLOWER, BROCCOLI KEBAB

4

3 2 1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Heads Of Cauliflower

1 cup

1½ cup

2 cup

2½ cup

Heads Of Broccoli

1 cup

1½ cup

2 cup

2½ cup

Onion, Cut Into Wedges

½ cup

1 cup

1½ cup

2 cup

Tomato, Cut Into Wedges

½ cup

1 cup

1½ cup

2 cup

1 cup

1½ cup

2 cup

2½ cup

Garlic Paste

½ tsp

¾ tsp

1tsp

1½ tsp

Ginger Paste

½ tsp

¾ tsp

1tsp

1½ tsp

Coriander Powder

1tsp

1½ tsp

2 tsp

2½ tsp

Garam Masala

1tsp

1½ tsp

2 tsp

2½ tsp

Turmeric Powder

¼ tsp

½ tsp

¾ tsp

Yogurt

1 cup

1½ cup

2 cup

2½ cup

Lemon Juice

1tsp

1½ tsp

2 tsp

2½ tsp

Apply all marinate ingredients to the cauliflower, broccoli, tomato and onion. Allow the vegetables to marinate for 1 hour. Arrange the marinated vegetables on the baking tray select Pizza mode and press start.

NAN KHATAI

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Maida

2cups

2½cup

3 cup

3½ cup

Sugar Powdered

1½cup

2 cup

2½cup

3 cup

Melted Butter

1 cup

1½cup

2 cup

2½ cup

Method of preparation:

Combine flour, sugar, and melted butter until all is mixed in well. Roll into 1 inch balls and place on lightly greased baking tray and select Pizza mode and press start.

96

PIZZA

Ingredients:

Pizza Base Capsicum, Sliced Thinly

Butter As Required Salt To Taste

Method of preparation;

For Marinating;-

Besan

3

1

2

Oil As Required Salt To Taste

Method of preparation;

MUTTON KEBAB

4 3 2

1

Ingredients;

10:00 min

15:00 min

20:00 min

25:00 min

M utton, Cut Into 1inch Cube s

200gms

300gms

400gms

500 gms

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Onion Paste

1 cup

1½ cup

2 cup

Coriander Powder

½ tsp

¾ tsp

1 tsp

Khus Khus Grinded

½ tbsp

¾ tbsp

1 tbsp

Garam Masala

1tsp

1½ tsp

2 tsp

Cumin Pow der

½ tsp

¾ tsp

1 tsp

Curd

1 cup

1½ cup

2 cup

Oil As Required

Apply all ingredients to the mutton cubes and allow the mutton to marinate for about 6 to 8 hours. Arrange the mutton pieces on the baking tray select Pizz a mode and press start.

MOYETTIES

4 3 2

1

Ingredients;

10:00 min

15:00 min

20:00 min

25:00 min

Bread Buns

3 4 5

6

M ushrooms (Quartered)

1 cup

1½ cup

2 cup

Tomatoes (Chopped)

1 cup

1½ cup

2 cup

Crushed Garlic

3 4 5 6 Green Chilies, Chopped

2 2 3 3 Onions Chopped

1 cup

1½ cup

2 cup

Red Chilly Powder

1tsp

1½ tsp

2 tsp

Cumin Pow der

1tsp

1½ tsp

2 tsp

Sugar

1tsp

1½ tsp

2 tsp

Grated Cheese

½ tbsp

¾ tbsp

1 tbsp

1½ tbsp

Take a microwav e safe bow l: add all ingredients other than bread bu ns and grated chee se, mix all ingredients and put to c ook in M icro mode hig h power for 4 minutes. Cut off t he tops from the b uns, scoop out t he centers, and fill the centers with so me cooked vegetable mix and top w ith some grated chee se; apply some butter lightly onto all buns. Arrange all buns in o n a ba king tr ay select Pizz a mode and press st art. After beep, tak e out moyetties from oven and top w ith cabb age, carrot, spring oni ons and serve.

97

Salt To Taste

Method of preparation;

Butter As Required Salt To Taste

(Option For The Topping)

Shredded Cabbage Grated Carrot Chopped Spring Onions

Method of preparation:

MEAT BALLS

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

M eat, M inced

200gms

300gms

400gms

500 gms

Eggs 1 1 2 2

Bread Crumbs

1 cup

1½ cup

2 cup

2½ cup

Garlic Paste

½ tsp

¾ tsp

1 tsp

Onion, Minced

½ cup

¾ cup

1 cup

M ilk

½ cup

¾ cup

1 cup

Tomato Sauce

½ tbsp

¾ tbsp

1 tbsp

1½ tbsp

Sugar

1tsp

1½ tsp

2 tsp

M ustard

½ tsp

¾ tsp

1 tsp

Pepper To T aste

1tsp

1½ tsp

2 tsp

Oil As Required

Blend all ingredients to gether. M ake meat balls. Arr ange meat balls in the baking tray se lect Pizza mode an d press start. Stir once in-b etween.

PANEER TIKKA

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Paneer

200gms

300gms

400gms

500 gms

M ushrooms

½ cup

¾ cup

1 cup

Capsicum

½ cup

¾ cup

1 cup

Tomato

½ cup

¾ cup

1 cup

Onion

½ cup

¾ cup

1 cup

1tsp

1½ tsp

2 tsp

Garam Masala

1tsp

1½ tsp

2 tsp

Cumin Pow der

1tsp

1½ tsp

2 tsp

Chat M asala

½ tsp

¾ tsp

1 tsp

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Curd

½ tbsp

¾ tbsp

1 tbsp

1½ tbsp

Apply all marina te ingredient s to the Paneer, mushroom, capsicum, tomato and onion. A llow the Paneer and vegetables to mar inate for 1 hour. Arrange th e Paneer and marinated veg etab les on th e baking tray, s elect Pizza mode and press start. After beep, remove and add coriander leaves.

98

Salt To Taste

Method of preparation

Coriander Leaves For Garnish

To Marinate:

Red Chilli Pow der

Salt To Taste

Method of preparation:

CHICKEN TANDOORI

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Chicken (cut into pieces)

250gms

400gms

500gms

600 gms

Garlic Paste

½ tsp

¾ tsp

1 tsp

Ginger Paste

½ tsp

¾ tsp

1 tsp

Green Chillies Paste

1tsp

1½ tsp

2 tsp

Pumpkin Paste

1 cup

1½ cup

2 cup

2½ cup

Lime Juice

1tsp

1½ tsp

2 tsp

Curd

1 cup

1½ cup

2 cup

2½ cup

Red Chilli Powder

1tsp

1½ tsp

2 tsp

Orange Color

¼ tsp

½ tsp

¾ tsp

Kashmiri Chilli Pow der

½ tsp

¾ tsp

1 tsp

Butter As Required

M arinate the chicken w ith all i ngredi ents, mix well and s et aside for 2 hours. Arrange the chicken in a lightly greased baking tray, select Piz za mode and press start.

CHICKEN LOLLYPOPS

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Chicken Wing s

250gms

400gms

500gms

600 gms

M aida

1tbsp

1½ tbsp

2 tbsp

2½ tsp

Eggs 1 2 3 3

Soya Sauce

1tbsp

1½ tbsp

2 tbsp

2½ tsp

Green Chilli Paste

1tsp

1½ tsp

2 tsp

Ginger, Garlic Paste

1tsp

1½ tsp

2 tsp

Garam Masala

1tsp

1½ tsp

2 tsp

Pepper Powder

1tsp

1½ tsp

2 tsp

Chilli Sauce

1tsp

1½ tsp

2 tsp

Red Color

½ tsp

¾ tsp

1 tsp

M arinate the chicken with the all in gredients for 1 h our. Arrange th e mar inate chicken in a lightly grea sed baking tray, select Pizz a mode and press start. Turn once in-betw een.

CHICKEN 65

4 3 2

1

Ingredients:

10:00 min

15:00 min

20:00 min

25:00 min

Chicken Breast - Bon eless

250gms

400gms

500gms

600gms

Red Chilli Powder

1tsp

1½ tsp

2 tsp

Pepper Powder

1tsp

1½ tsp

2 tsp

Egg Wh ites

1 2 3

3

Corn Flour

1tbsp

1½ tbsp

2 tbsp

2½ tsp

Butter Milk

½ cup

¾ cup

1 cup

Ginger Paste

½ tsp

¾ tsp

1 tsp

Garlic Paste

½ tsp

¾ tsp

1 tsp

Orange Food Color

½ tsp

¾ tsp

1 tsp

Lemon Juice

1tsp

1½ tsp

2 tsp

M arinate the ch icken br east with the all in gredients for 1 hour .Arrange the marinated chicken in a lightly greased baking tray, select Piz za mode and press start. T urn once in-betw een.

99

Salt To Taste

Method of preparation:

Oil As Required Salt To Taste

Method of preparation:

Oil As Required Salt To Taste

Method of preparation;

Godrej GME 25GP1 MKM User Manual

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Frequently Asked Questions

User Manual