Godrej EON GME 34CA1 MKZ User Manual

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230~240V/50Hz, 1400W(Microwave)

1250W(Grill)

2050W(Convection)

Rated Microwave Output:

900W

Operation Frequency:

2450MHz

Outside Dimensions:

376mm(H)×498mm(W)×572mm(D)

Oven Capacity:

34Litres

Cooking Uniformity:

Turntable System

Net Weight:

Approx.25.4kg

Please record the model number and serial number of this unit for future reference. Staple your receipt here for proof of purchase. Model No: _______________________ Serial No: _______________________

SSPPEECCIIFFIIC

Power Consumption:

Dealer:__________________________ ________________________________ ________________________________ ________________________________

Dealer Phone No:__________________

CAATTIIOONNSS

TABLE OF CONTENT

IMPORTANT SA

UTENSIL GUIDE

INSTALLATION INFORMATION

GROUNDING INSTRUCTIONS

ELECTRICAL REQUIREMENTS

RADIO INTERFERENCE

EXTENSION CORD INFORMATION

PART NAMES

CONTROL PANEL

OPERATION INSTRUCTIONS

INSTACOOK MENUS

CLEANING AND CARE

TROUBLESHOOTING

FAQs

WARRANTY

FETY INSTRUCTIONS

105

106

107

108

345

UTENSIL GUIDE

Heat–Resistant Glass

Yes

Non Heat–Resistant Glass

Heat–Resistant Ceramics

Yes

Microwave–Safe Plastic Dish

Yes

Kitchen Paper

Yes

Metal Tray

Yes

Metal Rack

Yes

Container

1. The ideal material for a microwave utensil is transparent to microwave, it allows energy to pass through the container and heat the food.

2. Microwave cannot penetrate metal, so metal utensils or dishes with metallic trim should not be used.

3. Do not use recycled paper products when microwave cooking, as they may contain

small metal fragments which may cause sparks and/or res.

4. Round /oval dishes rather than square/oblong ones are recommend, as food in corners tends to overcook.

5. Narrow strips of aluminum foil may be used to prevent overcooking of exposed areas. But be careful don’t use too much and keep a distance of 1 inch (2.54cm) between

foil and cavity.

The list below is a general guide to help you select the correct utensils.

Cookware

Aluminum Foil & Foil

Microwave Grill Convection Combination*

No Yes Yes No

* Combination: applicable for both "microwave+grill", and "microwave+convection"

cooking.

INSTALLATION INFORMATION

1. Select a level surface that provides enough open space for the intake and/

or outlet vents

A minimum clearance of 7.5 cm is

required between the oven and any adjacent walls. One side must be open.

a) Leave a minimum clearance of 30 cm above the oven. b) Do not remove the legs from the bottom of the oven.

GROUNDING INSTRUCTIONS

c) Blocking the intake and/or outlet

openings can damage the oven

d) Place the oven as far away from

radios and TV as possible

2. Plug your oven into a standard household outlet. Be sure the voltage and

frequency is the same as the voltage and the frequency on the rating label

at the back of the Microwave Oven.

3. Do not operate the oven without glass

tray, roller support and shaft in their proper positions (applicable for micro-

wave ovens with turn tables)

WARNING: Do not install oven over a

range cooktop or other heat-producing appliance. If installed near or over a

heat source, the oven could be damaged and the warranty would be void.

This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded.

In the event of an electrical short circuit, grounding reduces risk of electric shock by

providing an escape wire for the electric current. It is recommended that a separate circuit serving only the oven be provided.

Using a high voltage is dangerous and may

result in a re or other accident causing

oven damage.

WARNING Improper use of the grounding plug can result in a risk of electric shock.

Note:

1. If you have any questions about the grounding or electrical instructions,

consult a qualied electrician or service person.

2. Neither the manufacturer nor the

dealer can accept any liability for damage to the oven or personal injury

resulting from failure to observe the

electrical connection procedures.

The wires in this mains cable are colored in accordance with the following code: Green and/or Yellow = EARTH Blue and/or Black = NEUTRAL Brown and/or Red = LIVE

ELECTRICAL REQUIREMENTS

The oven is designed to operate on a standard 230V/50Hz household outlet. Be sure the circuit is at least 15A or 20A and the microwave oven is the only appliance on the circuit

RADIO INTERFERENCE

Operation of the microwave oven can cause interference to your radio, TV, or similar equipment. When there is interference, it may be reduced or eliminated by taking the following measures:

1. Clean door and sealing surface of the oven.

2. Reorient the receiving antenna of radio or television.

3. Relocate the microwave oven with respect to the receiver.

4. Move the microwave oven away from the receiver.

5. Plug the microwave oven into a different outlet so that microwave oven and

receiver are on different branch circuits.

EXTENSION CORD INFORMATION

1. A short power supply cord is provided to reduce the risks resulting from

becoming entangled in or tripping over

a longer cord

2. DO NOT USE AN EXTENTION CORD

PART NAMES

1. Door Safety Lock System

2. Oven Window

3. Shaft

4. Roller Ring

5. Glass Tray

6. Baking Plate

7. Wave Guide

8. Grill Heater

9. Control Panel

CONTROL PANEL

MENU ACTION SCREEN

Cooking time, power, action indicators, and clock time are displayed.

POWER LEVEL

Touch this button a number of times to set microwave cooking power level.

GRILL

Press this button to set a grill-cooking program.

MICRO+GRILL

Press to select one of two combination cooking settings of microwave and grill.

CONVECTION

Press to program convection cooking.

MICRO+CONVECTION

Press to select one of four combination cooking settings.

CLOCK

Touch this button to set the oven clock.

PRESET

Press to set the preset function which allows you to put food into the oven and program it to

start cooking at a later time.

PAUSE/CANCEL

Press to cancel setting or reset the oven before setting a cooking program. Press once to temporarily stop cooking, or twice to cancel cooking altogether. It is also used for setting

child lock.

MENU/TIME/WEIGHT

Turn the dial to set the oven clock time, input cooking time or food weight. Turn the dial to select an InstaCook menu including jet defrost.

START/QUICK START

Touch to start a cooking program. Simply touch it a number of times to set cooking time and cook immediately at full power level.

OPERATING INSTRUCTIONS

Each time a button is touched, a beep will

sound to acknowledge the touch.

SETTING CLOCK TIME

The clock works in 24-hour cycle.

FOR EXAMPLE: Suppose you want to set

the oven clock time to 8:30.

1. Press CLOCK button once.

2. Turn MENU/TIME/ WEIGHT to set 8 o’clock.

3. Press CLOCK button.

4. Turn MENU/TIME/ WEIGHT to set 30 minutes.

5. Press CLOCK to conrm the setting.

Note: You can check the clock time during

cooking by pressing CLOCK.

GRILL

The longest cooking time is 95 minutes.

The grill cooking is particularly useful for meatballs, pizza, nankhatai, kebabs, bread

toast, chicken roast, etc. It is also suitable

for hot sandwiches and sh roast. For example, suppose you want to grill for

12 minutes.

1. Press PAUSE/CANCEL button.

2. Press GRILL button.

3. Turn the MENU/TIME/ WEIGHT to 12:0 0.

4. Press START/QUICK START button.

COMBINATION

This feature allows you to combine grill and microwave cooking on two different settings. The longest cooking time is 95 minutes.

MICROWAVE COOKING

For microwave cooking, just press the

POWER LEVEL button a number of times

to select a cooking power level, and then

use the MENU/TIME/ WEIGHT dial to set a desired cooking time. The longest cooking time is 95 minutes.

Select power level by pressing POWER LEVEL.

Press

POWER LEVEL

once 100%(P100) High

twice 90%(P-90)

3 times 80%(P-80)

4 times 70%(P-70) Medium High

5 times 60%(P-60)

6 times 50%(P-50) Medium

7 times 40%(P-40)

8 times 30%(P-30) Med. Low// Defrost

9 times 20%(P-20)

10 times 10%(P-10) Low

11 times 0%(P-00)

Power Description

For example, suppose you want to cook for 10 minutes at 60% of microwave power.

1. Press PAUSE/CANCEL button to reset the oven.

2. Press POWER LEVEL repeatedly to

select cooking power.

3. Turn MENU/TIME/ WEIGHT to 10:00.

4. Press START/QUICK START button.

Note: You can c he ck the power level during cooking by pressing POWER LEVEL.

COMBINATION 1

FOR EX AMPLE: Suppose you want to set

combination 1 cooking for 25 minutes.

1. Press PAUSE/CANCEL button.

2. Press MICRO+GRILL button once.

3. Turn MENU/TIME/ WEIGHT to 25:00.

4. Press START/QUICK START button.

COMBINATION2

FOR EX AMPLE: Suppose you want to set

combination 2 cooking for 12 minutes.

1. Press PAUSE/CANCEL button.

2. Press MICRO+GRILL button twice.

3. Turn MENU/TIME/ WEIGHT to 12:00.

4. Press START/QUICK START button.

CONVECTION The longest cooking time is 9 hours and 30 minutes (9H:30). During convection cooking, hot air is circulated throughout the oven

cavity to brown and crisp foods quickly and evenly. This oven can be programmed for ten different cooking temperatures

(110 ~2 00.C).

To Cook with Convection

Press CONVECTION button to set convec-

tion temperature. Suppose you want to cook at 160o for 40

minutes.

1. Press CONVECTION button a number

of times to select temperature.

2. Rotate the MENU/TIME/ WEIGHT dial

until the correct cooking time is dis-

played.

3. Press START/QUICK START button.

Note: You can check the convection

temperature while cooking is in progress by pressing the CONVECTION button.

To Preheat and Cook with Convection

Your oven can be programmed to combine preheating and convection cooking operations. Suppose you want to preheat to 150o and

then cook 30 minutes.

1. Press CONVECTION button a number

of times to select temperature.

2. Press START/QUICK START

button. When the oven reaches the

programmed temperature, beep will

sound.

3. Open the door and place container of food at the center of the turntable.

4. Rotate the MENU/TIME/ WEIGHT dial until the correct cooking time is

displayed.

5. Press START/QUICK START button.

Note: After the preheat time elapsed, the system will beep every 5 seconds. If there is no any operation within 30 minutes, the system will display End.

MICRO + CONVECTION

The longest cooking time is 9 hours and 30 minutes (9H:30).

This oven has four pre-programmed

settings that make it easy to cook with both convection heat and microwave automatically. Press MICRO+CONVECTION button to

select convection temperature:

Oven temperature(0)

110 140 170 200

Suppose you want to bake food for 26 minutes with 1700.

1. Press MICRO+CONVECTION button a number of times to select temperature.

2. Rotate the MENU/TIME/ WEIGHT dial until the correct cooking time is dis-

played.

3. Press START/QUICK START to start.

Note: You can check the combination cook-

ing power while cooking is in progress by pressing the MICRO+CONVECTION but-

ton.

PRESET

You can put food in the oven, and program the oven to star t up at a later time. Suppose you want to set the oven to startup at 2:30.

1. Input a cooking program.

2. Press PRESET once.

3. Rotate the MENU/TIME/ WEIGHT dial to enter the hour digit.

4. Press PRESET.

5. Rotate the MENU/TIME/ WEIGHT dial to enter the minute digit.

6. Press START/QUICK START.

JET DEFROST

The longest defrosting time is 95 minutes.

Suppose you want to defrost frozen food for

5 minutes.

1. Rotate the MENU/TIME/ WEIGHT dial anti-clockwise to select Insta “9”.

2. Press START/QUICK START once.

3. Rotate the MENU/TIME/ WEIGHT dial to enter the defrosting time.

4. Press START/QUICK START.

Note: After defrosting 2/3 time the system

will pause and sound to remind you to turn over the food, after that, press START/

QUICK START to resume.

MULTI-STAGE COOKING

Your oven can be programmed for up to 3 automatic cooking sequences. Suppose you want to set the following cooking program.

Microwave cooking

↓

Grill cooking

↓ Convection cooking (without preheat

function)

Steps:

1. Enter the rst stage of a microwave cooking program.

2. Enter the second stage of a grill cook-

ing program.

3. Enter the third stage of a convection

cooking program.

4. Press START/QUICK START button. Note: Quick Start, Jet Defrost, InstaCook cannot be set into multi-stage cooking program.

CHILD LOCK

The child lock prevents unsupervised operation by children.

To set the child lock: In standby mode,

press PAUSE/CANCEL button for 3 seconds, then a beep will sound and the

indicator light will come on. In the lock state, all buttons are disabled. To cancel the child lock: Press PAUSE/

CANCEL button for 3 seconds, then a beep

will sound and the indicator light will come off.

QUICK START

Use this feature to program the oven to microwave food at 100% power

conveniently.

In standby mode, press START/QUICK START button in quick succession to set the cooking time (each press for 30 seconds, and up to 10 minutes). The

oven will star t working automatically.

AUTO PROTECTION

During cooking, when the temperature of the cavity reaches over 300o, the display

will show E01 and the oven automatically

enters into protection mode with beeps until pressing the PAUSE/CANCEL button and

the system resumes to normal. In case of

short circuit, the display shows E03 and the oven automatically enters into protection mode with beeps until pressing the PAUSE/

CANCEL button, the oven will be back to normal.

IN STAC OOK

For the InstaCook cooking modes, it is not

necessary to program the duration and the cooking power. It is sufcient to indicate the type of food that you wish to cook as well as

the weight of this food.

1. In standby mode, rotate the digital knob MENU/TIME/ WEIGHT anticlockwise to select InstaCook code

from 1~9, to specify the food to be

cooked.

2. Press START/QUICK START once.

3. Rotate MENU/TIME/WEIGHT to enter weight, check the screen for number

of servings or preset weights, which

should match weight of food you have

placed in the oven.

4. Press START/QUICK START button to start.

STEAM CLEAN

This function is used to clean the microwave

oven cavity of any food or dir t particles.

1. Place the plastic bowl in the starter kit with 150ml of water on the center of the turntable.

2. Set the microwave oven at 100% pow-

er for 3 - 5mins and press “Start”.

3. At the end of the cycle the microwave

will beep. Allow the microwave oven to

remain closed for 1min.

4. Open the microwave and swipe clean the inner surface of the microwave oven with a soft cloth.

AUTO DEODORIZER

The controlling system of the microwave oven has the feature of cooling. As for any cooking mode with cooking time above 2

minutes, after nishing cooking, the oven

fan will continue to work for several minutes automatically to cool the oven for

prolonging the life of the oven.

INSTACOOK MENUS

For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is sufcient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto cook depends on factors such as the shape and size of food, your personal preference as to the doneness of certain foods and even how well you happen to place the food in the oven. If you nd the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly.

Note : To select a specic recipe from those given below, identify the InstaCook menu it

falls under (Insta1, Insta2, etc), rotate/press the MENU function and select the relevant Insta menu. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as 1, 2, 3- it is in the ascending order of weight as given in the recipe. For example, 1=230gms, 2=460gms, 3=690gms. The menu will be displayed as

A 1,A 2, A3, etc.

Recipe Name Ingredients & Method of preparation Wei g h t

UPMA Insta 1 UPMA 230gm 460gm 690gm

Ingredients;

Roasted Semolina (Suji) 2 cup 3 cup 4 cup

Onions Medium Sized (Finely Chopped) 1 2 2

Green Chilly (Finely Chopped) 2 3 4

Curry Leaves few few few

Mustard ½ tsp ½ tsp 1 tsp

Cumin Seeds ½ tsp ½ tsp 1 tsp

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Groundnuts (Roasted) ½ tbsp ½ tbsp 1 tbsp

Channa Dal 2 tsp 2 tsp 3 tsp

Urad Dal 2 tsp 2 tsp 3 tsp

Tomato (Chopped) ¼ cup ¼ cup ½ cup

Green Peas ½ tbsp ½ tbsp 1 tbsp

Carrot (Chopped) ¼ cup ¼ cup ½ cup

Ghee As Required

Salt To Taste

Water As Required

Grated Coconut & Shev For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the

ingredients other than roasted suji and water. Aer beep, remove and add the

remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta

1, enter weight and press start. Garnish with coconut & shev, serve hot.

FRUIT CUSTARD

NOODLES Insta 1 NOODLES 230gm 460gm 690gm

Insta 1 FRUIT CUSTARD 230gm 460gm 690gm

Ingredients:

Custard Powder ½ cup ½ cup 1 cup

Milk 2 cup 3 cup 5 cup

Sugar 1 cup 1½ cup 2 cups

Appl e 1 1 2

Banana 2 2 3

Pineapple Slices ¼ cup ¼ cup ½ cup

Strawberries ¼ cup ¼ cup ½ cup

Black Grapes (Seedless) ¼ cup ¼ cup ½ cup

Green Grapes (Seedless) ¼ cup ¼ cup ½ cup

Cherries To Garnish ¼ cup ¼ cup ½ cup

Method of preparation;

Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and

mix well. Place the bowl in the microwave oven, select insta 1, enter weight and press

start. Slice the apple, banana, pineapple into pieces and put them into a bowl which

is large enough to hold all the contents. e grapes and the strawberries need not be

cut and should be added along with it. Add custard to the fruits and mix gently. Set

Ingredients:

Noodles – Boiled 100gms 150gms 200gms

Mixed Vegetables(Carrots,Beans, Cauliower,Baby Corn)

Mushrooms - Sliced 50 gms 100gms 150gms

Garlic – Chopped ½ tsp ½ tsp 1 tsp

Ginger - Chopped ½ tsp ½ tsp 1 tsp

Soya Sauce 2 tsp 3 tsp 4 tsp

Spring Onions - Chopped ½ tbsp ½ tbsp 1 tbsp

Oil As Required

Pepper To Taste

Salt To Taste

Prepare tadka as mentioned in Insta 3 with all the ingredients other than noodles

and soya sauce. Aer beep, remove; add noodles & soya sauce, mix smoothly, select

Insta 1,enter weight and press start. Serve hot.

to cool and serve.

100gms 200gms 350gms

Method of preparation:

ALOO GOBI MASALA

FISH CURRY Insta 1 FISH CURRY 230gm 460gm 690gm

Insta 1 ALOO GOBI MASALA 230gms 460gms 690gms

Ingredients;

Potatoes Cut Into Cubes 1 cup 1½ cup 2 cup

Cauliower Florets 1 cup 1½ cup 2 cup

Onion Chopped 1 cup 1½ cup 2 cup

Red Chilli Powder 1tsp 1½ tsp 2 tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Cumin Seeds ½ tsp 1 tsp 1 tsp

Mustard ¼ tsp ½ tsp 1 tsp

Chopped Green Chillies 1tsp 1½ tsp 2 tsp

Coriander Leaves For Garnish

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than coriander leaves and salt. Aer beep, remove; add the all

ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter

weight and press start. Garnish with coriander leaves and serve hot.

Ingredients:

Fish - Washed & Sliced 230gms 460gms 690gms

Coriander Leaves - Chopped 1 tbsp 1½ tbsp 2 tbsp

Tomatoes - Finely Chopped 2 2 3

Garlic Cloves 5 6 7

Green Chillies - Chopped 2 3 4

Methi Seeds 1 tsp 1½ tsp 2 tsp

Coriander Powder 1 tsp 1½ tsp 1½ tsp

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Salt To Taste

Oil As Required

Method of preparation:

Marinate the sh in salt and turmeric powder for 15 minutes. Grind the coriander

leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 3

with all the ingredients other than the sh and above paste. Remove; add sh & cori-

ander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the

microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.

PANEER BHURJI

Insta 1 PANEER BHURJI 230gm 460gm 690gm

Ingredients:

Paneer Grated 230gms 460gms 690gms

Tom a to e s 2 3 4

Oil ½ tbsp 1 tbsp 1tbsp

Cumin Seeds ½ tsp 1 tsp 1 tsp

Green Chillies 3 4 4

Onion Chopped 2 3 3

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Garam Masala Powder 1 tsp 1½ tsp 2 tsp

Ginger-Garlic Paste 1 tsp 1½ tsp 1½ tsp

Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the

ingredients other than grated paneer and salt. Remove aer beep, and add grated

paneer, salt, mix well and select insta 1, enter weight, press start. Serve hot.

BAINGAN MASALA

Insta 1 BAINGAN MASALA 230gm 460gm 690gm

Ingredients:

Brinjals (Baingan), Cut Into Half 230gms 460gms 690gms

Tomatoes, Chopped 2 3 4

Onions, Chopped 1 2 2

Methi Leaves (Fenugreek) ½ cup ¾ cup 1 cup

Garlic Paste ½ tsp ¾ tsp 1 tsp

Cumin Seeds 1 tsp 1½ tsp 2 tsp

Curry Leaves few few few

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Red Chilli Powder 1½ tsp 2 tsp 3 tsp

Oil As Required

Coriander For Garnish

Salt & Pepper To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the

ingredients other than tomato, methi leaves, salt and pepper. Remove aer beep, add

the remaining ingredients, mix well. Place the bowl in the microwave oven, select

Insta 1, enter weight and press start. Remove, garnish with coriander and serve.

KARELA FRY

Insta 1 KARELA FRY 230gm 460gm 690gm

Ingredients:

Karela (Cut Into in Round) 230gms 460gms 690gms

Lemon Juice 1½ tsp 2 tsp 3 tsp

Turmeric Powder ½ tsp ¾ tsp ¾ tsp

Red Chilli Powder 1 tsp 1½ tsp 2 tsp

Jeera Powder 1 tsp 1½ tsp 2 tsp

Garam Masala 1 tsp 1½ tsp 2 tsp

Oil As Required

Salt To Taste

Method of preparation

Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it

well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all

the ingredients other than garam masala.Aer beep, remove, add the remaining

ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter

weight and press start.

CARROT CURRY

Insta 1 CARROT CURRY 230gm 460gm 690gm

Ingredients:

Carrots Chopped 230gms 460gms 690gms

Roasted Sesame Seeds Paste ¾ cup 1 cup 1½ cup

Dried Red Chillies 2 3 4

Red Chilli Powder 1½ tsp 2 tsp 3 tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Mustard Seeds ½ tsp ¾ tsp 1 tsp

Cumin Seeds ½ tsp ¾ tsp 1 tsp

Urad Dal 1½ tsp 2 tsp 3 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Coriander For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the

ingredients other than carrots and salt. Aer beep, remove and add the remaining

ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter

weight and press start. Remove, garnish with coriander and serve.

CARROT SOUP

Insta 1 CARROT SOUP 230gm 460gm 690gm

Ingredients:

Carrot - Chopped 150gms 300gms 500gms

Sweet Potato - Chopped 80gms 160gms 190gms

Onion - Chopped 1 cup 1½ cup 1½ cup

Vegetable Broth 1 cup 1½ cup 1½ cup

Coconut Milk 1 cup 1½ cup 1½ cup

Ginger Sliced ½ tsp ½ tsp 1 tsp

Garlic Chopped ½ tsp ½ tsp 1 tsp

Curry Powder ½ tsp ½ tsp 1 tsp

Pepper Powder 1 tsp 1 tsp 1½ tsp

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the

ingredients other than carrots, sweet potato, vegetable broth and coconut milk, Aer beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, allow to cool

and blend in a juicer. Drain, reheat and serve.

TOMATO CHUTNEY

Insta 1 TOMATO CHUTNEY 230gm 460gm 690gm

Ingredients:

Tomatoes - Chopped 100gms 200gms 400gms

Onion - Large Chopped 1 1 2

Garlic - Chopped ½ tsp ½ tsp 1 tsp

Red Chilli Powder 1 tsp 1 tsp 1½ tsp

Tamarind Extract (Juice) ½ cup ½ cup 1 cup

Oil As Required

Salt To Taste

For Seasoning:

Oil As Required

Curry Leaves As Required

Mustard Seeds As Required

Pinch Of Asafoetida Powder

Method of preparation;

Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli

powder, tamarind juice and mix well. Place the bowl in the microwave oven, select

Insta 1, enter weight and press start. Remove and allow to cool. grind into a ne

paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place

it in the microwave oven. Select Insta 3, enter weight and press start. Remove, add to

the tomato mixture, mix well and serve.

PRAWNS MASALA

Insta 1 PRAWNS MASALA 230gm 460gm 690gm

Ingredients:

Prawn – Shelled 230gms 460gms 690gms

Onions Cut Into Small Pieces 1 2 3

Garlic Paste ¼ tsp ½ tsp 1 tsp

Ginger Paste ¼ tsp ½ tsp 1 tsp

Chilli Powder 1 tsp 1½ tsp 2 tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Mustard Seeds ¼ tsp ½ tsp 1 tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all

the ingredients other than the prawns. Remove, add the prawns and mix well. Place

the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove

and serve hot.

MUSHROOM SOUP

Insta 1 MUSHROOM SOUP 230gm 460gm 690gm

Ingredients:

Button Mushrooms 230gms 460gms 690gms

Chicken Stock 1 cup 1½ cup 2 cup

Spring Onions, Chopped Finely ½ tbsp ½ tbsp 1 tbsp

Ginger Paste ½ tsp ½ tsp 1 tsp

Black Peppers few few few

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than mushrooms and salt. Remove, add all remaining ingre-

dients and mix well. Place the bowl in the microwave oven, select Insta 1, enter

weight and press start. Remove and serve.

PUDINA CHUTNEY

Insta 1 PUDINA CHUTNEY 230gm 460gm 690gm

Ingredients:

Pudina Leaves 230gms 460gms 690gms

Raw Mango Peeled, Chopped 1 cup 1½ cup 2 cup

Sesame Seeds ½ cup ½ cup 1 cup

Green Chillies / Red Chillies 3 4 5

Mustard Seeds 1 tsp 1 tsp 1 tsp

Cumin Seeds 1 tsp 1 tsp 1 tsp

Channa Dal, Soaked ½ tbsp ½ tbsp 1 tbsp

Asafoetida a pinch a pinch a pinch

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all

the ingredients other than raw mango, pudina leaves, salt. Remove, add all remain-

ing ingredients and mix well. Place the bowl in the microwave oven, select Insta 1,

enter weight and press start. Remove and serve.

BUTTER CHICKEN

Insta 1 BUTTER CHICKEN 230gm 460gm 690gm

Ingredients:

Boneless Chicken 230gms 460gms 690gms

Yogurt 1½ tbsp 2 tbsp 3 tbsp

Lime Juice ¾ tsp 1 tsp 1½ tsp

Red Chilli Powder 1½ tsp 2 tsp 3 tsp

Roasted Cloves 3 4 6

Roasted Pepper Corns 3 4 6

Roasted Cinnamon ¾ inch 1 inch 1 inch

Cardamom 3 4 6

Roasted Almonds 4 5 6

Bay Leaves 2 2 3

Oil ½ tbsp ¾ tbsp 1 tbsp

Chopped Onions 2 2 3

Garlic Paste ¾ tsp 1 tsp 1 tsp

Ginger Paste ¾ tsp 1 tsp 1 tsp

Coriander Powder ¾ tsp 1 tsp 1 tsp

Cumin Powder ¾ tsp 1 tsp 1 tsp

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Tomato Puree 1½ tbsp 2 tbsp 3 tbsp

Chicken Stock 2 cup 2 cup 2 cup

Kasuri Methi 1½ tsp 2 tsp 2 tsp

butter ½ tbsp ¾ tbsp 1 tbsp

salt to taste

coriander leaves for garnish

Method of preparation;

Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom.

Marinate the chicken with the above paste and butter, yogurt, salt, lime juice, red

chilli powder, bayleaves, coriander, cumin, turmeric powder & set aside for 1 hour.

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with oil, onion,

garlic,ginger paste and marinated chicken. Remove, add the remaining ingredients

and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and

press start. Remove and garnish with coriander leaves and serve.

BHENDI FRY Insta 1 BHENDI FRY 230gm 460gm 690gm

Ingredients:

Lady Finger (Okra / Bhindi) 230gms 460gms 690gms

Gram Flour ½ cup 1 cup 1½ cup

Sliced Onion ½ cup 1 cup 1½ cup

Sliced Green Chilli 2 3 4

Coriander Powder ½ tsp 1 tsp 1½ tsp

Red Chilli Powder 1 tsp 1½ tsp 2 tsp

Garam Masala Powder 1 tsp 1½ tsp 2 tsp

Cumin Seeds ½ tsp 1 tsp 1½ tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the

ingredients other than lady nger. Remove, add lady ngers and mix well. Place the bowl

in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.

MUTTON LIVER CURRY

Insta 1 MUTTON LIVER CURRY 230gm 460gm 690gm

Ingredients:

Goat Liver 230gms 460gms 690gms

Onion Finely Sliced 1 2 3

Ginger & Garlic Paste ½ tsp 1 tsp 1½ tsp

Tomato Puree ½ cup ½ cup 1 cup

Turmeric ¼ tsp ¼ tsp ½ tsp

Red Chilli Powder 1 tsp 1½ tsp 2 tsp

Coriander Powder 1 tsp 1½ tsp 2 tsp

Cumin Powder 1 tsp 1½ tsp 2 tsp

Garam Masala Powder 1 tsp 1½ tsp 2 tsp

Ghee ½ tbsp ½ tbsp 1 tbsp

Bay Leaves 2 3 4

Cinnamon 1" stick 2" stick 3" stick

Green Cardamom 3 4 6

Cloves 3 4 6

Coriander Leaves For Garnish

Water As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the

ingredients other than liver, tomato puree, coriander leaves and water. Remove, add the

remaining ingredients other than the coriander leaves and mix well. Place the bowl in

the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with

coriander leaves and serve.

METHI MALAI MATAR

Insta 1 METHI MALAI MATAR 230gm 460gm 690gm

Ingredients:

Methi Leaves 50gms 100gms 150gms

Green Peas 200gms 300gms 350gms

Malai / Cream 50gms 100gms 150gms

Onion Paste 50gms 100gms 150gms

Green Chilli Paste 1 tsp 1½ tsp 2 tsp

Garlic, Ginger Paste ½ tsp ½ tsp 1 tsp

Khus Khus Paste ½ tbsp ½ tbsp 1 tbsp

Cumins ½ tsp ½ tsp 1 tsp

Cashew Nuts 4 5 6

Milk 1 cup 1½ cup 2 cup

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the

ingredients other than methi leaves, green peas, malai and milk. Remove; add methi

leaves, green peas, malai, milk and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 1, enter weight and press start. Remove and serve.

GREEN PEAS CURRY

Insta 1 GREEN PEAS CURRY 230gm 460gm 690gm

Ingredients:

Green Peas 230gms 460gms 690gms

Tomato 1 2 2

Onions 1 2 2

Ginger, Garlic Paste 1 tsp 1½ tsp 2 tsp

Green Chillies 1 2 2

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Coriander Leaves few few few

Garam Masala Powder 1 tsp 1½ tsp 2 tsp

Coriander Powder ¼ tsp ¼ tsp ½ tsp

Chilli Powder 1 tsp 1½ tsp 2 tsp

Mustard Seeds ¼ tsp ¼ tsp ½ tsp

Black Pepper Powder ¼ tsp ¼ tsp ½ tsp

Coconut Milk ½ cup ½ cup 1 cup

Curry Leaves few few few

Oil As Required

Salt To Taste.

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than tomato, green peas and coconut milk. Aer beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1,

enter weight and press start.

GRATED RADISH CURRY

BROWNIE Insta 1 BROWNIE 230gm 460gm 690gm

Insta 1 GRATED RADISH CURRY 230gm 460gm 690gm

Ingredients:

Radish (Grated) 230gms 460gms 690gms

Coconut (Grated) 1 cup 1½ cup 2 cup

Onion Chopped 1 cup 1½ cup 2 cup

Chilli Powder 1½ tsp 2 tsp 3 tsp

Chopped Green Chillies 3 4 5

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Mustard Seeds ½ tsp 1 tsp 1 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Coriander Leaves For Garnish

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the

ingredients other than grated radish, grated coconut and coriander leaves. Remove;

add all remaining ingredients other than coriander leaves and mix well. Cover the

bowl with lid and place it in the microwave oven. Select Insta 1, enter weight and

press start. Remove, garnish with coriander leaves and serve.

Ingredients:

Flour - Sied 1 cup 1½ cup 2 cup

Margarine 1½ tbsp 2 tbsp 2½ tbsp

Sugar 1 cup 1½ cup 2 cup

Baking Powder ½ tsp 1 tsp 1 tsp

Cocoa Powder ½ cup ¾ cup 1 cup

Walnuts ¼ tbsp ½ tbsp ½ tbsp

Method of preparation;

Mix the margarine and sugar in a mixing bowl until the sugar is completely dis-

solved. Add cocoa powder, our, nuts, baking powder and mix well until smooth.

Pour into a lightly greased at glass bowl, Place in the microwave oven, select Insta

1, enter weight and press start. Remove, allow to cool and serve.

GOBI MATAR

Insta 1 GOBI MATAR 230gm 460gm 690gm

Ingredients:

Cauliower Florets 50 gms 100 gms 150gms

Green Peas 100gms 160 gms 200gms

Lauki 50gms 100 gms 150gms

Chopped Cabbage 30 gms 100 gms 190gms

Green Chillies 2 3 4

Cashew Nut Paste ½ cup ¾ cup 1 cup

Garam Masala 1½ tsp 2 tsp 3 tsp

Curd 1 cup 1½ cup 2 cup

Oil As Required

Method of preparation:

Prepare tadka as explained in Insta3 in a microwave oven safe glass bowl with all the

ingredients other than lauki, cabbage, green peas and curd, Aer the beep, remove

and add all remaining ingredients, mix well. Place the bowl in the microwave oven.

Select Insta 1, enter weight and press start. Serve hot.

CAULIFLOWER ONION FRY

Insta 1 CAULIFLOWER ONION FRY 230gm 460gm 690gm

Ingredients:

Cauliower Florets 230gms 460 gms 690gms

Onion Chopped 1 2 3

Green Chillies 2 3 4

Coriander Powder 2 tsp 3 tsp 4 tsp

Lemon Juice 1 tsp 2 tsp 2 tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Mustard Seeds ¼ tsp ½ tsp ½ tsp

Cumin Seeds ½ tsp 1 tsp 1 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than cauliower orets and salt. Aer the beep, remove and

add all remaining ingredients, mix well. Place the bowl in the microwave oven.

Select Insta 1, enter weight and press start. Serve hot.

CASHEW BURFI

Insta 1 CASHEW BURFI 230gm 460gm 690gm

Ingredients:

Cashew Nuts Powder 3 cup 4 cup 5 cup

Powdered Sugar 1½ cup 2 cup 2½ cup

Ghee ¼ cup ½ cup ¾ cup

Elaichi Powder ¼ tsp ¼ tsp ½ tsp

Water As Required

Siver Warq Few Sheets (Optional)

Method of preparation:

Take a microwave oven safe glass bowl, add water and sugar to make sugar syrup,

select Insta 3, set weight, press start. Aer beep, remove and add cashew powder, ghee, stir well and select Insta 1, set weight, press start. Pour the cashew mixture in a lightly greased tray.apply silver warq over the cashew mixture. Set to cool and cut

into daimond shaped pieces.

ALOO MATAR

Insta 1 ALOO MATAR 230gm 460gm 690gm

Ingredients:

Potatoes 130gms 260gms 390gms

Green Peas 100gms 200gms 300gms

Curd 1 cup 1½ cup 2 cup

Green Chillies 2 2 3

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Onion 1 2 3

Tomatoes Puree 1 cup 1½ cup 2 cup

Ginger ½ tsp ½ tsp 1 tsp

Corainder Powder ½ tsp ½ tsp 1 tsp

Red Chilli Powder 1 tsp 1 tsp 1½ tsp

Garam Masala 1 tsp 1 tsp 1½ tsp

Oil As Required

Salt To Taste

Corainder Leaves For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the

ingredients other than tomato puree, salt, green peas, curd. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve.

COCONUT PAYASAM

Insta 1 COCONUT PAYASAM 230gm 460gm 690gm

Ingredients:

Grated Coconut 2 cup 3 cup 4 cup

Jagge ry 1 cup 1½ cup 2 cup

Milk 1 cup 1½ cup 2 cup

Ghee 3 tsp 4 tsp 5 tsp

Roasted Cashew Nuts 6 8 10

Cardamom Powder a pinch a pinch a pinch

Method of preparation:

Grind coconut and squeeze milk from it 2 times. Take a microwave oven safe bowl, add ghee, coconut milk, jaggery, milk and cardamom powder, mix well. Place the bowl in microwave oven select Insta 1, set weight, press start. Aer beep, remove and

add cashew. Serve hot.

TOMATO BRINJAL CURRY

Insta 1 TOMATO BRINJAL CURRY 230gms 460 gms 690gms

Ingredients:

Brinjals (Cut Lengthwise) 1 cup 1½ cup 1½ cup

Onion Chopped 1 cup 1½ cup 1½ cup

Tomato Chopped 1 cup 1½ cup 1½ cup

Chilli Powder 1 tsp 1½ tsp 2 tsp

Ginger Garlic Paste ½ tsp 1 tsp 1 tsp

Cumin Seeds ½ tsp 1 tsp 1 tsp

Turmeric Powder ¼ tsp ¼ tsp ¼ tsp

Coriander Powder 1 tsp 1½ tsp 2 tsp

Salt To Taste

Oil As Required

Method of preparation;

Prepare tadka in a microwave oven safe bowl as explained in Insta 1 with all the

ingredients other than tomato and salt. Aer beep, remove, add the remaining

ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter

weight and press start. Serve hot

ARBI/ TARO ROOT FRY

Insta 1 ARBI/ TARO ROOT FRY 230gm 460gm 690gm

Ingredients:

Taro Root (Boiled & Peeled) 230gms 460gms 690gms

Roasted Dalia Powder 1 cup 1½ cup 2 cup

Red Chilli Powder 1 tsp 1 tsp 1½ tsp

Turmeric Powder a pinch a pinch a pinch

Mustard Seeds ½ tsp ½ tsp 1 tsp

Cumin Seeds 1 tsp 1 tsp 1½ tsp

Urad Dal 3 tsp 4 tsp 5 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the

ingredients other than taro root and salt. Aer the beep, remove and add all

remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta

1, enter weight and press start. Serve hot.

TINDORA FRY

Insta 1 TINDORA FRY 230gm 460gm 690gm

Ingredients:

Tindora Chopped 230gms 460 gms 690gms

Roasted Dalia Powder 1 cup 1½ cup 2 cup

Ajwain 1 tsp 1 tsp 1½ tsp

Red Chilli Powder 1 tsp 1½ tsp 2 tsp

Turmeric Powder a pinch a pinch a pinch

Mustard Seeds ½ tsp ½ tsp 1 tsp

Cumin Seeds 1 tsp 1½ tsp 2 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the

ingredients other than tindora and salt. Aer the beep, remove and add all

remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta

1, enter weight and press start. Serve hot.

CAPSICUM WITH PEANUTS

Insta 1 CAPSICUM WITH PEANUTS 230gm 460gm 690gm

Ingredients:

Capsicum 230gms 460 gms 690gms

Raw Peanuts Powder 2 tbsp 3 tbsp 4 tbsp

Urad Dal 1 Tbsp 2 tbsp 3 tbsp

Whole Red Chilli 3 4 5

Tamarind (Optional) 1" piece 2 " piece 3" piece

Mustard Seeds ½ tsp ½ tsp 1 tsp

Cumin Seeds ½ tsp 1 tsp 1½ tsp

Urad Dal 1 tsp 1½ tsp 2 tsp

Curry Leaves few few few

Oil As Required

Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with

all the ingredients other than capsicum and tamarind. Aer beep, remove, add

the

remaining ingredients, mix well. Place the bowl in the microwave oven, select

Insta 1, enter weight and press start. Serve hot.

SARSON KA SAAG

Insta 1 SARSON KA SAAG 230gm 460gm 690gm

Ingredients:

Spinach Chopped 100gms 200 gms 300gms

Mustard Greens Chopped 130gms 260 gms 390gms

Green Chillies 2 3 4

Ginger Paste ½ tsp ½ tsp 1 tsp

Garlic Paste ½ tsp ½ tsp 1 tsp

Onion Grated ½ cup 1 cup 1½ cup

Coriander Powder 1 tsp 1½ tsp 2 tsp

Cumin Powder 1 tsp 1½ tsp 2 tsp

Garam Masala Powder 1½ tsp 2 tsp 3 tsp

Lime Juice 1 tsp 1½ tsp 2 tsp

Bengal Gram Flour 1 tbsp 1½ tbsp 2 tbsp

Ghee As Required

Salt To Taste

Method of preparation:

Make a paste of spinach, mustard green, green chillies and salt. Set aside.

Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the

ingredients other than green paste, lime juice and bengal gram our. Aer the

beep, remove and add all remaining ingredients, mix well. Place the bowl in the

microwave oven. Select Insta 1, enter weight and press start. Serve hot.

MACHER JHOL

SUKHDI Insta 1 SUKHDI 230gm 460gm 690gm

Insta 1 MACHER JHOL 230gm 460gm 690gm

Ingredients:

Fish Rohu 230gms 460 gms 690gms

Potatoes 2 4 6

Onion Paste ½ cup 1 cup 1½ cup

Green Chillies 2 3 4

Coriander Seeds 1 tsp 1½ tsp 2 tsp

Cumin Seeds 1 tsp 1½ tsp 2 tsp

Turmeric Powder ¼ tsp ¼ tsp ½ tsp

Chilli Powder 1 tsp 1½ tsp 2 tsp

Oil

Salt To Taste

Method of preparation:

Marinate sh with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than sh. Aer beep, remove, add the remaining ingredients, mix smoothly.

Place the bowl in the microwave oven, select Insta 1, enter weight and press start

Ingredients:

Whole Wheat Flour 2 cup 3 cup 4 cup

Ghee 1½ cup 2 cup 2½ cup

Jaggery - Sliced inly 1½ cup 2 cup 2½ cup

Milk 1 cup 1½ cup 2 cup

Method Of Preparation:

Take a microwave oven safe glass bowl, add wheat our and ghee, mix well. To roast

the wheat our, select tadka in Insta 3, enter weight, press start. Aer beep, remove and add jaggery, milk, mix well. Place the bowl in the microwave oven. Select Insta

1, enter weight and press start. Serve hot.

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