Garmin 1030 Instruction Manual
EDGE® 1030
Owner’s Manual
© 2017 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™,
Garmin Connect™, Garmin Express™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of
Garmin.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are
the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered
trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple, Inc., registered in the U.S. and other countries. microSD® and the microSDHC logo are
trademarks of SD-3C, LLC. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of
Strava, Inc. Wi‑Fi® is a registered trademark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other
trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: A03164
Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Pairing Your Smartphone........................................................... 1
Home Screen Overview.............................................................. 1
Viewing Widgets.................................................................... 1
Using the Touchscreen.......................................................... 1
Locking the Touchscreen....................................................... 1
Charging the Device................................................................... 2
About the Battery................................................................... 2
Installing the Standard Mount..................................................... 2
Installing the Out-Front Mount.................................................... 2
Releasing the Edge................................................................2
Acquiring Satellite Signals.......................................................... 2
Training........................................................................... 3
Going for a Ride..........................................................................3
Segments....................................................................................3
Strava™ Segments................................................................ 3
Using the Strava Segment Explore Widget....................... 3
Following a Segment From the Web......................................3
Enabling Segments................................................................ 3
Racing a Segment................................................................. 3
Viewing Segment Details....................................................... 4
Segment Options................................................................... 4
Deleting a Segment............................................................... 4
Workouts.....................................................................................4
Creating a Workout................................................................ 4
Repeating Workout Steps...................................................... 4
Editing a Workout...................................................................4
Following a Workout From the Web.......................................4
Starting a Workout................................................................. 4
Stopping a Workout............................................................... 4
Deleting a Workout................................................................ 5
About the Training Calendar....................................................... 5
Using Garmin Connect Training Plans...................................5
Training Indoors.......................................................................... 5
Pairing Your ANT+ Indoor Trainer......................................... 5
Using an ANT+ Indoor Trainer............................................... 5
Setting Resistance............................................................ 5
Setting Target Power........................................................ 5
Interval Workouts........................................................................ 5
Creating an Interval Workout................................................. 5
Starting an Interval Workout.................................................. 5
Setting a Training Target............................................................ 6
My Stats........................................................................... 6
Performance Measurements...................................................... 6
Training Status....................................................................... 6
About VO2 Max. Estimates.................................................... 6
Getting Your VO2 Max. Estimate...................................... 7
Tips for Cycling VO2 Max. Estimates................................7
Training Load......................................................................... 7
Getting Your Training Load Estimate................................ 7
Recovery Time....................................................................... 7
Viewing Your Recovery Time............................................ 7
Getting Your FTP Estimate.................................................... 7
Conducting an FTP Test................................................... 8
Automatically Calculating FTP.......................................... 8
Viewing Your Stress Score.................................................... 8
Turning Off Performance Notifications................................... 8
Personal Records....................................................................... 8
Viewing Your Personal Records............................................ 8
Reverting a Personal Record................................................. 8
Deleting a Personal Record................................................... 8
Training Zones............................................................................ 8
Navigation....................................................................... 8
Locations.................................................................................... 8
Marking Your Location........................................................... 8
Saving Locations from the Map............................................. 8
Navigating to a Location........................................................ 9
Navigating Back to Start........................................................ 9
Stopping Navigation............................................................... 9
Editing Locations....................................................................9
Deleting a Location................................................................ 9
Projecting a Location............................................................. 9
Courses...................................................................................... 9
Planning and Riding a Course............................................... 9
Following a Course From Garmin Connect............................9
Creating and Riding a Round-Trip Course.......................... 10
Tips for Training with Courses............................................. 10
Viewing Course Details........................................................ 10
Displaying a Course on the Map..................................... 10
Stopping a Course............................................................... 10
Deleting a Course................................................................ 10
Course Options.................................................................... 10
Map Settings............................................................................. 10
Changing the Map Orientation............................................. 10
Route Settings.......................................................................... 10
Selecting an Activity for Route Calculation.......................... 11
Connected Features..................................................... 11
Bluetooth Connected Features................................................. 11
Playing Audio Alerts During Your Activity............................ 11
Starting a GroupTrack Session............................................ 11
Tips for GroupTrack Sessions.........................................11
Transferring Files to Another Edge Device.......................... 12
Incident Detection................................................................ 12
Setting Up Incident Detection......................................... 12
Setting Up Rider Information and Emergency
Contacts.......................................................................... 12
Turning Incident Detection On and Off........................... 12
Viewing Your Emergency Contacts.................................12
Cancelling an Automated Message................................ 12
Sending a Status Update After an Incident..................... 12
Wi‑Fi Connected Features........................................................ 12
Setting Up Wi‑Fi Connectivity.............................................. 12
Wi‑Fi Settings.......................................................................12
Wireless Sensors......................................................... 13
Installing the Speed Sensor...................................................... 13
Installing the Cadence Sensor.................................................. 13
About the Speed and Cadence Sensors............................. 13
Data Averaging for Cadence or Power................................ 13
Putting On the Heart Rate Monitor........................................... 13
Setting Your Heart Rate Zones............................................ 14
About Heart Rate Zones................................................. 14
Fitness Goals.................................................................. 14
Tips for Erratic Heart Rate Data...........................................14
Pairing Your Wireless Sensors................................................. 14
Training with Power Meters...................................................... 14
Setting Your Power Zones................................................... 14
Calibrating Your Power Meter.............................................. 14
Pedal-Based Power............................................................. 15
Cycling Dynamics................................................................ 15
Using Cycling Dynamics................................................. 15
Updating the Vector Software Using the Edge Device........ 15
Using Electronic Shifters...........................................................15
Situational Awareness.............................................................. 15
History........................................................................... 15
Viewing Your Ride.................................................................... 15
Viewing Your Time in Each Training Zone.......................... 15
Viewing Data Totals............................................................. 16
Table of Contents i
Deleting a Ride......................................................................... 16
Garmin Connect........................................................................16
Sending Your Ride to Garmin Connect............................... 16
Data Recording......................................................................... 16
Data Management.................................................................... 16
Connecting the Device to Your Computer........................... 16
Transferring Files to Your Device........................................ 16
Deleting Files....................................................................... 16
Disconnecting the USB Cable..............................................16
Customizing Your Device............................................ 17
Connect IQ Downloadable Features........................................ 17
Profiles...................................................................................... 17
Setting Up Your User Profile................................................ 17
About Lifetime Athletes........................................................ 17
About Training Settings............................................................ 17
Updating Your Activity Profile.............................................. 17
Adding a Data Screen.......................................................... 17
Editing a Data Screen.......................................................... 17
Rearranging Data Screens.................................................. 18
Changing the Satellite Setting............................................. 18
Alerts.................................................................................... 18
Setting Range Alerts....................................................... 18
Setting a Recurring Alert................................................. 18
Auto Lap...............................................................................18
Marking Laps by Position................................................ 18
Marking Laps by Distance............................................... 18
Marking Laps by Time..................................................... 18
Using Auto Sleep................................................................. 18
Using Auto Pause................................................................ 18
Using Auto Scroll................................................................. 19
Starting the Timer Automatically.......................................... 19
Phone Settings......................................................................... 19
System Settings........................................................................ 19
Display Settings................................................................... 19
Data Recording Settings...................................................... 19
Changing the Units of Measure........................................... 19
Turning the Device Tones On and Off................................. 19
Changing the Device Language.......................................... 19
Time Zones.......................................................................... 19
Device Information....................................................... 19
Specifications............................................................................19
Edge Specifications............................................................. 19
Heart Rate Monitor Specifications....................................... 20
Speed Sensor and Cadence Sensor Specifications............ 20
Device Care.............................................................................. 20
Cleaning the Device............................................................. 20
Caring for the Heart Rate Monitor........................................ 20
Installing a Memory Card.......................................................... 20
User Replaceable Batteries...................................................... 20
Replacing the Heart Rate Monitor Battery........................... 20
Replacing the Speed Sensor or Cadence Sensor Battery... 21
Troubleshooting........................................................... 21
Resetting the Device.................................................................21
Restoring the Default Settings............................................. 21
Clearing User Data and Settings......................................... 21
Maximizing Battery Life.............................................................21
Turning On Battery Save Mode........................................... 21
Improving GPS Satellite Reception.......................................... 21
Setting Your Elevation.............................................................. 21
Temperature Readings............................................................. 21
My device is in the wrong language......................................... 21
Replacement O-rings................................................................ 21
Viewing Device Information...................................................... 21
Updating the Software Using Garmin Connect Mobile............. 22
Updating the Software Using Garmin Express......................... 22
Product Updates
Getting More Information.......................................................... 22
....................................................................... 22
Appendix....................................................................... 22
Data Fields................................................................................22
VO2 Max. Standard Ratings..................................................... 24
FTP Ratings.............................................................................. 24
Heart Rate Zone Calculations...................................................25
Wheel Size and Circumference................................................ 25
Radio Frequency Exposure...................................................... 25
Index.............................................................................. 26
ii Table of Contents
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Device Overview
Home Screen Overview
The home screen gives you quick access to all the features of
the Edge device.
Select to go for a ride.
Use the arrows to change your activity profile.
Navigation Select to mark a location, search for locations, and create
Training Select to access your segments, workouts, and other
History Select to access your previous rides and totals.
My Stats Select to access your performance metrics, personal
Viewing Widgets
Your device is preloaded with several widgets, and more are
available when you pair your device with a smartphone or other
compatible device.
From the home screen, swipe down from the top of the
1
screen.
or navigate a course.
training options.
records, and user profile.
Select to access connected features and settings.
Select to access your Connect IQ™ apps, widgets, and data
fields.
À
Á
Â
Memory card slot
Ã
(under cover)
Electrical contacts Charge using an Edge external battery pack
Ä
NOTE: Go to buy.garmin.com to purchase optional accessories.
Select to enter sleep mode and wake the
device.
Hold to turn the device on and off and lock the
touchscreen.
Select to mark a new lap.
Select to start and stop the activity timer.
Install an optional microSD® card.
accessory.
Pairing Your Smartphone
To use the connected features of the Edge 1030 device, it must
be paired directly through the Garmin Connect™ Mobile app,
instead of from the Bluetooth® settings on your smartphone.
From the app store on your smartphone, install and open the
1
Garmin Connect Mobile app.
Hold to turn on the device.
2
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can swipe down on the home screen to view the
settings widget, and select Phone > Pair Smartphone to
manually enter pairing mode.
Select an option to add your device to your Garmin Connect
3
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device, and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
The settings widget appears. A flashing icon means the
device is searching. You can select any icon to change the
settings.
Swipe left or right to view more widgets.
2
The next time you swipe down to view the widgets, the last
widget you viewed appears.
Using the Touchscreen
• When the timer is running, tap the screen to view the timer
overlay.
The timer overlay allows you to return to the home screen
during a ride.
• Select to return to the home screen.
• Swipe or select the arrows to scroll.
• Select to return to the previous page.
• Select to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to search near a location.
• Select to delete an item.
• Select for more information.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
• Hold , and select Lock Screen.
• During an activity, select .
Introduction 1
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range (Edge Specifications, page 19).
Pull up the weather cap À from the USB port Á.
1
Plug the small end of the USB cable into the USB port on the
2
device.
Plug the large end of the USB cable into an AC adapter or a
3
computer USB port.
Plug the AC adapter into a standard wall outlet.
4
When you connect the device to a power source, the device
turns on.
Charge the device completely.
5
About the Battery
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
Select a secure location to mount the device where it does
1
not interfere with the safe operation of your bike.
Place the rubber disk À on the back of the bike mount.
2
Two rubber disks are included, and you can select the disk
that best fits your bike. The rubber tabs align with the back of
the bike mount so it stays in place.
Installing the Out-Front Mount
Select a secure location to mount the Edge device where it
1
does not interfere with the safe operation of your bike.
Use the hex key to remove the screw À from the handlebar
2
connector Á.
Place the rubber pad around the handlebar:
3
• If the handlebar diameter is 25.4 mm, use the thicker pad.
• If the handlebar diameter is 31.8 mm, use the thinner pad.
Place the handlebar connector around the rubber pad.
4
Replace and tighten the screw.
5
NOTE: Garmin® recommends tightening the screw so the
mount is secure, with a maximum torque specification of
7 lbf-in. (0.8 N-m). You should check the tightness of the
screw periodically.
Align the tabs on the back of the Edge device with the bike
6
mount notches Â.
Press down slightly and turn the Edge device clockwise until
7
it locks into place.
Releasing the Edge
Turn the Edge clockwise to unlock the device.
1
Lift the Edge off the mount.
Place the bike mount on the bike stem.
3
Attach the bike mount securely using the two bands Á.
4
Align the tabs on the back of the device with the bike mount
5
notches Â.
Press down slightly and turn the device clockwise until it
6
locks into place.
2 Introduction
2
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
Go outdoors to an open area.
1
The front of the device should be oriented toward the sky.
Wait while the device locates satellites.
2
It may take 30–60 seconds to locate satellite signals.
Training
Going for a Ride
If your device was packaged with an ANT+® sensor, they are
already paired and can be activated during initial setup.
Hold to turn on the device.
1
Go outside, and wait while the device locates satellites.
2
The satellite bars turn green when the device is ready.
From the home screen, select or to select an activity
3
profile.
Select .
4
Select to start the activity timer.
5
NOTE: History is recorded only while the activity timer is
running.
Swipe left or right to view additional data screens.
6
You can swipe down from the top of the data screens to view
the widgets.
If necessary, tap the screen to view the timer overlay.
7
Select to stop the activity timer.
8
TIP: Before you save this ride and share it on your Garmin
Connect account, you can change the ride type. Accurate
ride type data is important for creating bike friendly courses.
Select Save Ride.
9
Select .
10
Segments
Following a segment: You can send segments from your
Garmin Connect account to your device. After a segment is
saved to your device, you can follow the segment.
NOTE: When you download a course from your Garmin
Connect account, all segments in the course are downloaded
automatically.
Racing a segment: You can race a segment, trying to match or
exceed your personal record or other cyclists who have
ridden the segment.
Strava™ Segments
You can download Strava segments to your Edge 1030 device.
Follow Strava segments to compare your performance with your
past rides, friends, and pros who have ridden the same
segment.
To sign up for a Strava membership, go to the segments widget
in your Garmin Connect account. For more information, go to
www.strava.com.
The information in this manual applies to both Garmin Connect
segments and Strava segments.
Using the Strava Segment Explore Widget
The Strava Segment Explore widget allows you to view and ride
nearby Strava segments.
From the Strava Segment Explore widget, select a segment.
1
Select an option.
2
• Select to star the segment in your Strava account.
• Select Download > Ride to download a segment to your
device and ride it.
• Select Ride to ride a downloaded segment.
Select or to view your segment times, the best times of
3
your friends, and the time of the segment leader.
Following a Segment From the Web
Before you can download and follow a segment from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 16).
Connect the device to your computer using the USB cable.
1
NOTE: If you are using Strava segments, your favorite
segments are transferred automatically to your device when it
is connected to Garmin Connect Mobile or your computer.
Go to connect.garmin.com.
2
Create a new segment, or select an existing segment.
3
Select Send to Device.
4
Disconnect the device, and turn it on.
5
Select Training > Segments.
6
Select the segment.
7
Select Map > Ride.
8
Enabling Segments
You can enable segment racing and prompts that alert you to
approaching segments.
Select Training > Segments.
1
Select a segment.
2
Select Enable.
3
NOTE: Prompts alerting you to approaching segments
appear only for enabled segments.
Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, other riders'
performance, connections in your Garmin Connect account, or
other members of the cycling community. You can upload your
activity data to your Garmin Connect account to view your
segment position.
NOTE: If your Garmin Connect account and Strava account are
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
Select to start the activity timer, and go for a ride.
1
When your path crosses an enabled segment, you can race
the segment.
Start racing the segment.
2
The segment data screen appears automatically.
Training 3
If necessary, select or to change your goal during your
3
race.
You can race against the segment leader, your past
performance, or other riders (if applicable). The goal
automatically adjusts based on your current performance.
A message appears when the segment is complete.
Viewing Segment Details
Select Training > Segments.
1
Select a segment.
2
Select an option:
3
• Select Map to view the segment on the map.
• Select Elevation to view an elevation plot of the segment.
• Select Leaderboard to view the ride times and average
speeds for the segment leader, group leader or
challenger, your personal best time and average speed,
and other riders (if applicable).
TIP: You can select a leaderboard entry to change your
segment race goal.
Segment Options
Select Training > Segments > .
Turn Guidance: Enables or disables turn prompts.
Search: Allows you to search for saved segments by name.
Enable/Disable: Enables or disables the segments currently
loaded on the device.
Delete: Allows you to delete all or multiple saved segments from
the device.
Deleting a Segment
Select Training > Segments.
1
Select a segment.
2
Select > .
3
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Creating a Workout
Select Training > Workouts > Create New.
1
Enter a workout name, and select .
2
Select Step Type to specify the type of workout step.
3
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is
recorded.
Select Duration to specify how the step is measured.
4
For example, select Distance to end the step after a specific
distance.
If necessary, enter a custom value for the duration.
5
Select Target to choose your goal during the step.
6
For example, select Heart Rate Zone to maintain a consistent
heart rate during the step.
If necessary, select a target zone or enter a custom range.
7
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
Select to save the step.
8
Select Add New Step to add additional steps to the workout.
9
Select to save the workout.
10
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
Select Add New Step.
1
Select Step Type.
2
Select an option:
3
• Select Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
Select Back To Step, and select a step to repeat.
4
Select to save the step.
5
Editing a Workout
Select Training > Workouts.
1
Select a workout.
2
Select .
3
Select a step, and select Edit Step.
4
Change the step attributes, and select .
5
Select to save the workout.
6
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 16).
Connect the device to your computer.
1
Go to www.garminconnect.com.
2
Create and save a new workout.
3
Select Send to Device, and follow the on-screen
4
instructions.
Disconnect the device.
5
Starting a Workout
Select Training > Workouts.
1
Select a workout.
2
Select Ride.
3
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
• At any time, select to end a workout step and begin the
next step.
• At any time, swipe up from the bottom of the screen, and
select Restart Step to end a workout step and restart it.
4 Training
• At any time, select to stop the activity timer.
• At any time, swipe down from the top of the screen, and on
the controls widget, select Stop Workout > to end the
workout.
Deleting a Workout
Select Training > Workouts.
1
Select a workout.
2
Select > > .
3
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 16).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
Connect the device to your computer.
1
Go to www.garminconnect.com.
2
Select and schedule a training plan.
3
Review the training plan in your calendar.
4
Select , and follow the on-screen instructions.
5
Select an option:
2
• Select Follow a Course to follow a saved course
(Courses, page 9).
• Select Follow an Activity to follow a saved ride (Going for
a Ride, page 3).
• Select Follow a Workout to follow a power-based
workout downloaded from your Garmin Connect account
(Workouts, page 4).
Select a course, activity, or workout.
3
Select Ride.
4
Select an activity profile.
5
Select to start the timer.
6
The trainer increases or decreases resistance based on the
elevation information in the course or ride.
Setting Resistance
Select Training > Indoor Trainer > Set Resistance.
1
Set the resistance force applied by the trainer.
2
Select an activity profile.
3
Start pedaling.
4
If necessary, you can adjust the resistance during your
5
activity.
Setting Target Power
Select Training > Indoor Trainer > Set Target Power.
1
Set the target power value.
2
Select an activity profile.
3
Start pedaling.
4
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
If necessary, you can adjust the target power output during
5
your activity.
Training Indoors
The device includes an indoor activity profile where GPS is
turned off. You can turn off GPS when you are training indoors
or to save battery life.
NOTE: Any change to the GPS setting is saved to the active
profile.
Select > Activity Profiles.
1
Select a profile.
2
Select GPS Mode > Off.
3
When GPS is turned off, speed and distance are not
available unless you have an optional sensor that sends
speed and distance data to the device.
Pairing Your ANT+ Indoor Trainer
Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
1
Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.
2
Select the indoor trainer to pair with your device.
3
Select Add.
4
When the indoor trainer is paired with your device, the indoor
trainer appears as a connected sensor. You can customize
your data fields to display sensor data.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
(Pairing Your ANT+ Indoor Trainer, page 5).
You can use your device with an indoor trainer to simulate
resistance while following a course, activity, or workout. While
using an indoor trainer, GPS is turned off automatically.
Select Training > Indoor Trainer.
1
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
are riding a known distance. When you select , the device
records an interval and moves to a rest interval.
Creating an Interval Workout
Select Training > Intervals > Edit > Intervals > Type.
1
Select Distance, Time, or Open.
2
TIP: You can create an open-ended interval by setting the
type to Open.
If necessary, enter a distance or time interval value for the
3
workout, and select .
Select Rest.
4
Select Distance, Time, or Open.
5
If necessary, enter a distance or time value for the rest
6
interval, and select .
Select one or more options:
7
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
Select Training > Intervals > Do Workout.
1
Select to start the timer.
2
When your interval workout has a warm up, select to
3
begin the first interval.
Training 5
Follow the on-screen instructions.
4
When you complete all of the intervals, a message appears.
Setting a Training Target
The training target feature works with the Virtual Partner® feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
Select Training > Set a Target.
1
Select an option:
2
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Speed to select a distance and
speed target.
The training target screen appears, indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
Select .
3
Select to start the activity timer.
4
If necessary, scroll to view the Virtual Partner screen.
5
After you complete your activity, select > Save Ride.
6
My Stats
The Edge 1030 device can track your personal statistics and
calculate performance measurements. Performance
measurements require a compatible heart rate monitor or power
meter.
Performance Measurements
These performance measurements are estimates that can help
you track and understand your training activities and race
performances. The measurements require a few activities using
wrist-based heart rate or a compatible chest heart rate monitor.
Cycling performance measurements require a heart rate monitor
and a power meter.
These estimates are provided and supported by Firstbeat. For
more information, go to www.garmin.com/physio.
NOTE: The estimates may seem inaccurate at first. The device
requires you to complete a few activities to learn about your
performance.
Training status: Training status shows you how your training
affects your fitness and performance. Your training status is
based on changes to your training load and VO2 max. over
an extended time period.
VO2 max.: VO2 max. is the maximum volume of oxygen (in
milliliters) you can consume per minute per kilogram of body
weight at your maximum performance.
Recovery time: The recovery time displays how much time
remains before you are fully recovered and ready for the next
hard workout.
Training load: Training load is the sum of your excess post-
exercise oxygen consumption (EPOC) over the last 7 days.
EPOC is an estimate of how much energy it takes for your
body to recover after exercise.
HRV stress test: The HRV (heart rate variability) stress test
requires a Garmin chest heart rate monitor. The device
records your heart rate variability while standing still for 3
minutes. It provides your overall stress level. The scale is 1 to
100, and a lower score indicates a lower stress level.
Performance condition: Your performance condition is a real-
time assessment after 6 to 20 minutes of activity. It can be
added as a data field so you can view your performance
condition during the rest of your activity. It compares your
real-time condition to your average fitness level.
Functional threshold power (FTP): The device uses your user
profile information from the initial setup to estimate your FTP.
For a more accurate rating, you can conduct a guided test.
Training Status
Training status shows you how your training affects your fitness
level and performance. Your training status is based on changes
to your training load and VO2 max. over an extended time
period. You can use your training status to help plan future
training and continue improving your fitness level.
Peaking: Peaking means that you are in ideal race condition.
Your recently reduced training load is allowing your body to
recover and fully compensate for earlier training. You should
plan ahead, since this peak state can only be maintained for
a short time.
Productive: Your current training load is moving your fitness
level and performance in the right direction. You should plan
recovery periods into your training to maintain your fitness
level.
Maintaining: Your current training load is enough to maintain
your fitness level. To see improvement, try adding more
variety to your workouts or increasing your training volume.
Recovery: Your lighter training load is allowing your body to
recover, which is essential during extended periods of hard
training. You can return to a higher training load when you
feel ready.
Unproductive: Your training load is at a good level, but your
fitness is decreasing. Your body may be struggling to
recover, so you should pay attention to your overall health
including stress, nutrition, and rest.
Detraining: Detraining occurs when you are training much less
than usual for a week or more, and it is affecting your fitness
level. You can try increasing your training load to see
improvement.
Overreaching: Your training load is very high and
counterproductive. Your body needs a rest. You should give
yourself time to recover by adding lighter training to your
schedule.
No Status: The device needs one or two weeks of training
history, including activities with VO2 max. results from
running or cycling, to determine your training status.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. VO2 max. estimates are provided and
6 My Stats
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