FreeMotion GZFW21641 Owner's Manual

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www.freemotionfitness.com

OWNER’S
MANUAL

Model No. GZFW2164.1
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(under spotter platform)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

I

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

B

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

E

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.

3. Using the five 9/16” anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

5. All users of the strength
instructed to report any injury or strength
equipment irregularity to facility staff immedi

.

ately

6. Make sure all parts are properly tightened
before each use of the
Replace any worn parts immediately

7. Keep children under 12 and pets away from
the

strength

equipment at all times.

equipment should be

strength equipment.

.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

10. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

11. The strength equipment is designed to sup­port a maximum user weight of 160 kg (350
lbs.), and a maximum total weight of 385 kg
(850 lbs.). Do not use the equipment with
more than 227 kg (500 lbs.) of weight, includ­ing a barbell. Note: The strength equipment
does not include a barbell or weights.

Always exercise with a partner. Your part-

12.
ner should be ready to catch the barbell if
you cannot complete a repetition.

Keep the strength equipment indoors, away

13.

­from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

If you feel pain or dizziness at any time while

14.
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

2

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
MILITARY PRESS strength equipment. The strength
equipment is designed to help develop the major mus­cle groups of the upper body. Whether your goal is to

one your body, build dramatic muscle size and

t
strength, or improve your cardiovascular system, the
strength equipment will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Rack

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model

umber is GZFW2164.1. The serial number can be

n
found on a decal attached to the strength equipment
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 71 in. / 179 cm
Width: 74 in. / 188 cm
Depth: 52 in. / 132 cm

Rack

Backrest

Seat

Anchor Holes

Spotter Platform

Weight

Tube

Anchor Hole

3