FreeMotion GZFW21542 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2154.2
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (End of Tube)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

OWNER’S MANUAL

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

I

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

B

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

E

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, anchor the strength
equipment to the floor where required or
whenever possible.

4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

5. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to the facility staff
immediately.

6. Make sure all parts are properly tightened
before each use of the
Replace any worn parts immediately

7. Keep children under 12 and pets away from

strength equipment

the

strength equipment

at all times.

.

.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

10. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

11. The strength equipment is designed to sup­port a maximum user weight of 350 pounds
(159 kg), and a maximum total weight of
1,150 pounds (522 kg). Do not use the bench
with more than 800 pounds (363 kg) of
weight, including a barbell. Note: The
strength equipment does not include a bar­bell or weights.

Always exercise with a partner. Your partner

12.

should be ready to catch the barbell if you
cannot complete a repetition.

13. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

2

BEFORE YOU BEGIN

Do not place

weight bar here

GZ7273

Thank you for selecting the FREEMOTION EPIC™
OLYMPIC DECLINE BENCH strength equipment. The
strength equipment is designed to help develop the
major muscle groups of the upper body. Whether your

oal is to tone your body, build dramatic muscle size

g
and strength, or improve your cardiovascular system,
the strength equipment will help you to achieve the spe­cific results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Decal

Rack

Cover

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model

umber is GZFW2154.2. The serial number can be

n
found on a decal attached to the strength equipment
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 45 in. / 115 cm

idth: 67 in. / 170 cm

W
Depth: 81 in. / 207 cm

Decal

Seat

Knee Pad

Shin Pad

Storage

Bar

Anchor Hole

The decal shown here has been placed on the strength
equipment in the indicated locations. If a decal is missing or
illegible, see HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual and order a free replacement decal.
Apply the decal in the location shown.

3