FreeMotion GZFW21540, GZFW21541 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2154.1

erial No.

S

Write the serial number in the
space above for future reference.

Serial Number Decal (End of Tube)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

OWNER’S MANUAL

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

I

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

B

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

E

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength bench.

1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.

2. It is the owner’s responsibility to ensure that
there is enough space around the strength
bench for the intended exercise. Do not
crowd the strength bench.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, anchor the strength
bench to the floor where required or whenev­er possible.

4. It is the responsibility of the owner to ensure
that all users of the strength bench are ade­quately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength bench properly.

5. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to the facility staff immedi­ately.

6. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately

7. Keep children under 12 and pets away from
the strength bench at all times.

.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength bench when it is in use.

10. Use the strength bench only on a level sur­face. Cover the floor beneath the strength
bench to protect the floor.

11. The strength bench is designed to support a
maximum user weight of 350 pounds (159
kg), and a maximum total weight of 1150
pounds (522 kg). Do not use the bench with
more than 800 pounds (363 kg) of weight,
including a barbell. Note: The strength bench
does not include a barbell or weights.

Always exercise with a partner. Your partner

12.

should be ready to catch the barbell if you
cannot complete a repetition.

13. Keep the strength bench indoors, away from
moisture and dust. Do not put the strength
bench in a garage or covered patio, or near

.

water

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Do not place

weight bar here

GZ7273

Thank you for selecting the EPIC STRENGTH™
OLYMPIC DECLINE BENCH strength bench. The
strength bench is designed to help develop the major
muscle groups of the upper body. Whether your goal is

o tone your body, build dramatic muscle size and

t
strength, or improve your cardiovascular system, the
strength bench will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the strength bench. If you have questions after

Decal

Rack

Cover

reading this manual, see HOW TO CONTACT CUS­TOMER CARE on the back cover of this manual. To help
us assist you, please note the product model number
and serial number before calling. The model number is

ZFW2154.1. The serial number can be found on a

G
decal attached to the strength bench (see the front
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 45 in. / 115 cm

idth: 67 in. / 170 cm

W
Depth: 81 in. / 207 cm

Decal

Seat

Knee Pad

Shin Pad

Storage

Bar

Anchor Hole

The decal shown here has been placed on the strength
bench in the indicated locations. If a decal is missing or
illegible, see HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual to order a free replacement decal.
Apply the decal in the location shown.

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