FreeMotion GZFW21311 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2131.1
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

OWNER’S MANUAL

VOID DELA

A

O

T
CALL DIRECT TO OUR TOLL­FREE CUST
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

YS, PLEASE

OMER HOT LINE.

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

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EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

B

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

E

WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
sing the strength equipment. Use the

u
strength equipment only as described in this
manual.

2. It is the purchaser’s responsibility to ensure

that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

3. Using the four 9/16” anchor holes to provide

maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

4. It is the responsibility of the owner to ensure

that all users of the strength equipment are
adequately informed of all precautions.

5. All users of the strength equipment should

be instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

6. Use the strength equipment only on a level

surface. Cover the floor beneath the strength
equipment to protect the floor.

7. Always wear athletic shoes for foot protec­ion while exercising.

t

8. Make sure all parts are properly tightened

before each use of the strength equipment.
Replace any worn parts immediately.

9. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

10. Keep children under 12 and pets away from

the strength equipment at all times.

11. The strength equipment is designed to sup-

port a maximum user weight of 350 pounds.
Do not use the bench with weights.

12. Sit on the end of the backrest next to the

handle only; sitting on the other end will
cause the bench to tip. Only use the strength
equipment with your legs under the ankle
lock.

13. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™ AB
BENCH strength equipment. The strength equipment is
designed to help develop the major muscle groups of
the body core. Whether your goal is to tone your body,

uild dramatic muscle size and strength, or improve

b
your cardiovascular system, the strength equipment will
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have additional

questions, please call our Customer Service

ASSEMBLED DIMENSIONS:
Height: 56 in. / 142 cm
Width: 27 in. / 69 cm
Depth: 58 in. / 147 cm

Handle

Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before

alling. The model number is GZFW2131.1. The serial

c
number can be found on a decal attached to the
strength equipment (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Ankle Lock

Knee Pad

Backrest

Anchor Hole

Adjustment Knob

Anchor Hole

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