FreeMotion GZFW21213 Owner's Manual
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www.freemotionfitness.com
OWNER’S
MANUAL
Model No. GZFW2121.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
AINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
M
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONTACTING CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exercise. Do not crowd the strength equipment.
3. Using the three 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
5. All users of the strength equipment should
be instructed to report any injury or
equipment irregularity to facility staff immediately.
6. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.
strength
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
7. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
8. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
10. Keep children under age 12 and pets away
from the strength equipment at all times.
11. The strength equipment is designed to support a maximum user weight of 350 pounds
(159 kg), a maximum of 600 pounds (272 kg)
of weight, including a barbell (not included),
and a maximum total weight of 950 pounds
(431 kg).
12. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
FREEMOTION is a registered trademark of ICON IP
2 7
, Inc.
BEFORE YOU BEGIN
hank you for selecting the FREEMOTION
T
SQUAT RACK strength equipment. The strength
equipment is designed to help develop the major muscle groups of the body. Whether your goal is to tone
our body, build dramatic muscle size and strength, or
y
improve your cardiovascular system, the strength
equipment will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the strength equipment.
ASSEMBLED DIMENSIONS:
Height: 72 in. (183 cm)
Width: 71 in. (180 cm)
Depth: 58 in. (147 cm)
Barbell Hook
If you have questions
®
PIC™
E
fter reading this manual, please see the front cover of
a
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is GZFW2121.3. The serial number
an be found on a decal attached to the weight system
c
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Upright
Spotter Rod
Spotter Rack
Anchor Hole
Storage Bars
Anchor Holes
Anchor Hole
3
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