Franklin RF-8131, RF-8121 User Manual

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Personal
Digital Assistant
User’s Guide
RF-8121 RF-8131
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Contents
License Agreement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Notice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Understanding the Display . . . . . . . . . . . . . . . . . . . . . . . .6
Using the Clocks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Entering a Phone Record . . . . . . . . . . . . . . . . . . . . . . . .12
Entering a Schedule record . . . . . . . . . . . . . . . . . . . . . .14
Entering an Anniversary . . . . . . . . . . . . . . . . . . . . . . . . .16
Entering a Todo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Entering a Memo Record . . . . . . . . . . . . . . . . . . . . . . . .19
Entering an Internet Record . . . . . . . . . . . . . . . . . . . . . .20
Entering an Expense . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Searching and Editing Records . . . . . . . . . . . . . . . . . . .23
Using the Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Playing the Games . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Reading a Book . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Using the Calculators . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Using the Converters . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Installing the Rolodex® Electronics Desktop Manager .40
Synchronizing Records . . . . . . . . . . . . . . . . . . . . . . . . .42
Using IntellisyncTM . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Transferring Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Using a Password . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
Replacing the Batteries . . . . . . . . . . . . . . . . . . . . . . . . .54
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55
FCC Notice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .56
Limited Warranty (U.S. only) . . . . . . . . . . . . . . . . . . . . . .57
Limited Warranty (EU and Switzerland) . . . . . . . . . . . . .59
Limited Warranty (outside U.S., EU and Switzerland) . .60
Table of Cities in World Clock . . . . . . . . . . . . . . . . . . . .61
Bonus Nutritional Guide . . . . . . . . . . . . . . . . . . . . . . . . .62
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READ THIS LICENSE AGREEMENT BEFORE USING THE ELECTRONIC REFERENCE.YOUR USE OF THE ELEC­TRONIC REFERENCE DEEMS THAT YOU ACCEPT THE TERMS OF THIS LICENSE.IF YOU DO NOT AGREE WITH THESE TERMS, YOU MAY RETURN THIS PA CKAGE WITH PURCHASE RECEIPT TO THE DEALER FROM WHICH YOU PURCHASED THE ELECTRONIC REFERENCE AND YOUR PURCHASE PRICE WILL BE REFUNDED.ELEC­TRONIC REFERENCE means the software product and documentation found in this package and FRANKLIN means Franklin Electronic Publishers, Inc.
Limited Use License
All rights in the ELECTRONIC REFERENCE remain the property of FRANKLIN. Through your purchase, FRANKLIN grants you a personal and nonexclusive licensed to use this ELECTRONIC REFERENCE.You may not make any copies of the ELECTRONIC REFER­ENCE or of the data stored therein, whether in electronic or print format. Such copying would be in violation of applicable copyright laws.Further, you may not modify, adapt, disassemble, decompile, translate, create deriva­tive works of, or in any way reverse engineer the ELEC­TRONIC REFERENCE.You may not export or reexport, directly or indirectly, the ELECTRONIC REFERENCE without compliance with appropriate governmental regu­lations.The ELECTRONIC REFERENCE contains Franklin’s confidential and proprietary information which you agree to take adequate steps to protect from unau­thorized disclosure or use.This license is effective until terminated. This license terminates immediately without notice from FRANKLIN if you fail to comply with any pro­vision of this license.

License Agreement

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Recommendations
The manufacturer strongly recommends that sepa­rate permanent written records be kept of all impor­tant data. Data may be lost or altered in virtually any electronic memory product under certain circum­stances.Therefore, the manufacturer assumes no responsibility for data lost or otherwise rendered unusable whether as a result of improper use, repairs, defects, battery replacement, use after the specified battery life has expired, or any other cause.
The manufacturer assumes no responsibility, directly or indirectly, for financial losses or claims from third parties resulting from the use of this product and any of its functions, such as stolen credit card numbers, the loss or alteration of stored data, etc.
The information provided in this manual is subject to change without notice.
Cautions
Do not carry the organizer in the back pocket of your slacks or trousers.
Do not drop the organizer or apply excessive force to it.
Do not subject the organizer to extreme tempera­tures.
Clean only with a soft, dry cloth.
Since this product is not waterproof, do not use it or
store it where fluids can splash onto it. Raindrops, water spray, juice, coffee, steam, perspiration, etc. will also cause the organizer to malfunction.

Notice

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Important Notice
This unit is shipped in Sleepmode in order to con­serve battery life.To start the unit, it must first be reset.The Reset button is accessed via the hole above the battery door on the back of the unit.
Using the Organizer for the First Time
The first time you use this organizer, you should per­form a system reset. Warning! A system reset erases any user-entered information and clears all settings.
1.Turn the organizer over and carefully pull the battery insulation sheet to remove it.
2. Press ON/OFF to turn the organizer off.
3. Use a paper clip to gently press the reset but­ton on the back of the organizer.
4.Tap ENTER to reset the organizer.
Selecting a Language
1.Tap and then tap LANG at the bottom of the screen.
ENGLISH? appears on the screen.
2.Tap or to cycle through the seven avail­able languages: English, Español, Français, Deutsch, Português, Italiano, Nederlands.
3.Tap ENTER when you see the one you want.

Getting Started

When the device is on, press and hold ON/OFF for about two seconds to turn the backlight on. Press and hold again to turn the backlight off (RF-8131 only).
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About Screen Illustrations
Some screen illustrations in this Users Guide may vary slightly from what you see on the screen. This does not mean that your organizer is mal­functioning.
Auto-Shut Off
When none of the keys have been pressed for approximately seven minutes, the organizer auto­matically turns the power off to save the battery. Press
ON/OFF to resume.The actual life of the
battery depends on the usage.
Keyboards
ABC/123 at bottom right of screen controls the
keyboards.Tap this to toggle between the letter/number keyboards.The Calculator function icons and
SYML appear only in the numeric key­board. Note: ABC/123 only appears in data entry screens.
Symbols
You can enter 22 symbols such as @, $, and 32 accented characters such as Ä, É, etc. To enter a symbol or special character when tapping letters, first tap ABC/123, then tap SYML, then tap or
to cycle through the 53 available symbols and characters.When you see the symbol or character you want, tap
1-6.Tap ABC/123 to return to the
letter keyboard.
Getting Started
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Several icons appear on the upper left of the screen to indicate active modes.These are indicator icons only and perform no function when tapped. Note: / on the upper left indicates data extending beyond the current screen.Tap / to scroll up and down and read all the available data. The bottom half of the screen contains the function icons, directions arrows, letters, numbers and other icons that you can tap to perform a number of func­tions. Note:The display is dependent on the mode you are in. For example, the Calculator function keys are dis­played only in the Calculator.
Function Icons
The function icons appear in a row beneath the data display.
Cycles between the Business, Business 2, and Personal phone directories. Goes to the Internet directory.
Cycles between Home Time, World Time and daily alarm mode. Cycles between the Calendar, Schedule and Anniversary (RF-8131 only). Toggles between the Todos and Memos.
Cycles through the available games.

Understanding the Display

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Goes to the Timer. Goes to the currently installed book.
Cycles through the four calculators. Cycles through the three converters
and the Expense manager (RF-8131 only).
Goes to the Data Synchronization screen.This is active only if you have the PC Sync program installed on your PC and your unit is connected to your PC.
Other Icons
/ / / Moves cursor in the indicated direc-
tion. Searches up through records. Searches down through records. Enables/disables the alarms. Enables/disables the keytone. Goes to the Enter Password screen. Enters a hard return. Jumps directly to the e-mail field in a
phone record.
Understanding the Display
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Each time you press ON/OFF, tap , or after a system reset, you see the Home Time screen.You can perform the following functions in Home Time.
Tap to go to World Time.
Tap
MD/DM on bottom left of screen to toggle
between the month/day and day/month formats.
Tap
12/24 on bottom of screen to toggle between
12- and 24-hour displays for the clock.
Tap
DST on bottom right of screen to enable/dis-
able daylight savings time.
Tap to enable/disable the keytone. The keytone is the beep that sounds when you
touch the screen. on the upper left indicates the keytone is enabled.
Tap to enable/disable the hourly chime.
on the upper left indicates the hourly chime is
enabled.
Tap to go to the Password entry screen.
Tap to start data synchronization with your PC.
T ap
M.CHK to see the percent of available memory.
Tap / to adjust the LCD contrast.
Tap
LANG to go to the Language selection
screen.
Tap
EDIT to go to the Home Time edit screen.

Using the Clocks

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Setting Home Time
1. Tap until you see HOME TIME.
2. Tap EDIT.
3. At the city name , tap or to cycle through the available city names.
Tap A-Z to edit a city name.This will be your Home city.
You can edit the city, month, day, year, hour and minute.
Tap / / / to move the cursor in the indicated direction.
4. Tap 0-9 to edit the year, day and month.
5. Tap 0-9 to edit the hour and minute.
Tap AM/PM at bottom left of screen to toggle between a.m. and p.m. in the 12-hour format.
6. Tap ENTER to store the time.
Seconds are updated automatically. If you enter an invalid time, you will be prompted for a correction.
Using the Clocks
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Viewing World Time
You must set your home time before viewing World Time.There are 45 built-in cities.The list is available at the end of this Users Guide.
1. Tap until you see WORLD TIME.
2. Tap or to cycle through the available city times.
Tap 12/24 at the bottom of screen to toggle between the 12- and 24-hour time format. Tap
DST on bottom right of screen to enable/dis-
able daylight savings time.
3. Tap twice to return to Home Time.
Setting the Daily Alarm
When the set time is reached, the alarm sounds for 20 seconds.Tap any key other than to acti­vate the snooze function and stop the sound.When the snooze function is activated, the alarm sounds every eight minutes.Tap to stop the sound and de-activate the snooze function.
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Using the Clocks
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To set the daily alarm, do the following:
1. Tap until you see ALARM.
2. Tap EDIT.
Tap 0-9 to edit the hour and minute. T ap / to mov e the cursor in the indicated direction. Tap
AM/PM at the bottom of screen to toggle
between a.m. and p.m.
3. Tap ENTER to store your settings.
4. Tap on bottom left of screen to disable/re­enable the daily alarm.
to the left of the display indicates the daily
alarm is enabled.
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Using the Clocks
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There are three telephone directories: Business, Business 2 and Personal.Each directory has 10 fields in which to enter data.The fields appear in the following sequence:Name, Company, Address, Home, Work, Fax, Cell, Pager, E-mail and Note. Each field has a character limit. Please see the table below.
To enter a phone record, do the following:
1. T a p to go to the Business phone directory.
Tap again to go to the Business 2 phone directory.Tap a third time to go to the Personal phone directory.
2. Tap A-Z to enter a name.
Name is the first field.You MUST enter a name if you want to save the record.

Entering a Phone Record

NAME 40 COMPANY 18 ADDRESS 80 HOME PHONE 18 WORK PHONE 18 FAX 18 CELLULAR 18 PAGER 18 EMAIL 40 NOTE 60
Field
Character Limit
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Tap ABC/123 to toggle between the letter/number keyboards.
Tap
SYML on the numeric keyboard to cycle
through the list of available symbols. Tap
SPACE to insert a space.
Tap
DEL to delete a character.The character at
the cursor is deleted. Tap
INS to insert a character.
Tap / to move the cursor.
3. Tap ENTER to enter data in each successive field.
You need not enter data in every field.
Note is the last field.
4. Tap ENTER in the Note field to save the record.
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Entering a Phone Record
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There are three fields in the Schedule: Star t Date, End Date, and Message.You can set a Schedule alarm which sounds for 20 seconds.You can enable/disable the alarm, and stop the sound at any time.To enter a Schedule record, do the following:
1.Tap twice.
You see START DATE? on the screen.
2.Tap 0-9 to enter a Start Date and time.
The date format is what you set in Home Time. You MUST enter a Start Date and time if you want
to save the record. Tap / to move the cursor left or right.
3.Tap ENTER to enter data in each successive field.
You need not enter data in every field.
on the upper left indicates the Schedule alarm
is activated. At the time fields, tap AM/PM to toggle between
a.m. and p.m. in the 12-hour format. If you enter an invalid date or time, you are
prompted for a correction. Message is the last field.You can enter up to 490
characters in this field.

Entering a Schedule record

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Note: In the date and time fields, only the number
keyboard is available. In the Message field, tap ABC/123 to toggle between the letter/number key­boards.
Tap
A-Z or 0-9 to enter your data.
Tap
SYML, then tap / to cycle through the list
of available symbols. Tap
SPACE to insert a space.
Tap
DEL to delete a character. The character at the cursor is deleted. Tap
INS to insert a character. Tap / to move the cursor.
4.Tap ENTER to store your data.
Using the Calendar
1. Tap
.
2. Tap or to move to a different month.
3. Tap / / / to move to a different day,week or month, by day.
The active date blinks on the screen.
4. Tap ENTER to add a schedule entry for the date the cursor is on.
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Entering a Schedule record
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This is available only in RF-8131.Each Anniversary record consists of a Date field and a Message field. To enter an Anniversary do the following:
1. Tap
until you see ANNIVERSARY
.
You see DA TE? on the screen.
2. Tap 0-9 to enter the anniversary date.
The date format is what you set in the Home Time, without the year.
You MUST enter a date if you want to save the record.
Tap / to move the cursor left or right.
3. Tap ENTER to move to the Message field.
You can enter a maximum of 108 characters. You need not enter data in the message field. Note: In the Date field, only the numbers keyboard
is available.In the Message field, tap ABC/123 to toggle between the letter/number keyboards.
Tap
A-Z or 0-9 to enter your data.
Tap
SYML, then tap or to cycle through the
list of available symbols. Tap
SPACE to insert a space.
Tap
DEL to delete a character.
Tap
INS to insert a character.
4.Tap ENTERto store your data.
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Entering an Anniversary

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There are four fields in the Todo book:Date Due, Message (description), Date Done and Priority. You can set priority levels of one to three.To enter a Todo record, do the following:
1.Tap once.
2.Tap 0-9 to enter the due date for the Todo.
The date format is what you set in Home Time. You MUST enter a due date if you want to save
the record. If you enter an invalid date, you are prompted for a
correction. Tap / to move the cursor left or right.
3.Tap ENTER to enter data in each successive field.
You can enter a maximum of 108 characters in the MESSAGE field.
Note: In the date and prior ity fields, only the num­ber keyboard is available. In the Message field, tap ABC/123 to toggle between the letter/number key­boards.

Entering a Todo

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Tap A-Z or 0-9 to enter your data. Tap
SYML, then tap / to cycle through the list
of available symbols. Tap
SPACE to insert a space.
Tap
DEL to delete a character.
Tap
INS to insert a character. Tap / to move the cursor. Priority is the last field.
4. Tap ENTER to store your data.
The Todos are sorted by the due date.
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Entering a Todo
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Each Memo record consists of a Message field in which you can enter a maximum of 490 characters.
To enter a Memo do the following:
1.Tap twice.
2. Tap any key to begin entering your memo.
3.Tap A-Z or 0-9 to enter your data.
Tap SYML, then tap or to cycle through the list of available symbols.
Tap
SPACE to insert a space.
Tap
DEL to delete a character.
Tap
INS to insert a character.
Tap / to move the cursor.
4.Tap ENTER to store your record.
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Entering a Memo Record

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Each Internet record has five fields: Message (description), Internet (address), Login ID, Password and Note.You can enter descriptions of your favorite Web sites, the addresses and a note. You can enter a maximum of 108 characters in the Message and Note fields and 80 characters in the Internet field.To enter an Internet record, do the following:
1. Tap .
You see MESSAGE? on the screen.
2. Tap A-Z or 0-9 to enter your description.
You must enter data in this field if you want to save the record.
Tap
SYML, then tap or to cycle through the list of available symbols.
Tap
SPACE to insert a space. Tap
DEL to delete a character. Tap
INS to insert a character. Tap / to move the cursor.
3. Tap ENTER to go to the Internet (address) field.
4. In each field, enter data and tap ENTER to go to the next field.
Note is the last field. Enter a note if you want.
5.Tap ENTER to store the data.
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Entering an Internet Record

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The Expense manager is available only in RF-8131. Each Expense record consists of the following fields: Date, Amount, Expense Type, Payment Type, and Note.To enter an Expense do the following:
1. Tap until you see EXPENSE.
You see DATE? on the screen.
2. Tap 0-9 to enter the expense date.
The date format is what you set in the Home Time, without the year.
You MUST enter a date if you want to save the record.
Tap / to move the cursor left or right.
3. Tap ENTER to move to the Amount field.
Tap 0-9 and . to enter your amount. Tap to erase the last entered digit.
4. Tap ENTER to move to the Expense Type field.
Use / to cycle through the eight expense types. Stop when you reach the one you want.
5. Tap ENTER to move to the Payment Type field.
Use / to cycle through the Payment types. Stop when you reach the type you want.
6. Tap ENTER to move to the Note field.
You can enter a maximum of 108 characters. You need not enter data in the Note field.

Entering an Expense

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Note: In the Date and Amount fields, only the
numbers keyboard is available. In the Note field, tap ABC/123 to toggle between the letters/num- bers keyboards.
Tap
A-Z or 0-9 to enter your data.
Tap
SYML, then tap / to cycle through the list
of available symbols. Tap
SPACE to insert a space.
Tap
DEL to delete a character.
Tap
INS to insert a character.
7.Tap ENTERto store your data.
Calculating an Expense
1. Tap until you see EXPENSE.
2. Tap ENTER twice.
3. Enter the star t date and tap .
4. Enter the end date and tap .
5. Tap repeatedly to view each individual Expense type.
After the MISC field, you see the TOTAL expense for the selected period.
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Entering an Expense
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Phone, Memo and Internet records are sorted alpha­betically. Schedule and Todo records are sorted chronologically.You can review your records, edit them or delete them.
Searching for a Record
1. Tap the icon of the directory you want to search.
2. Tap
or to view the records in the order
they appear.
In the Telephone, Memo and Internet directories, enter the first few letters of a record then tap or
to find it quickly. The first record starting with the input letters is displayed if it exists.You can then tap or to view other matching records. If no matching record is found,
NOT FOUND is
displayed. In the Phone books, you can do a wildcard search
using . For example, to find all the records end­ing in “ant”, tap
ABC/123, tap SYML and then tap
the number for
. Enter “ant. Tap or to dis- play the first record ending in “ant”if it exists.You can then tap or to view other matching records. Note: Only records matching the entered key-
words or wildcards are displayed.

Searching and Editing Records

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Viewing a Record
1. Find the record you want to view as described above.
2.Tap
/ to view other fields in the record. Empty fields are not displayed. In a phone record, tap to go directly to the e-
mail field.
Editing a Record
1. Find the record you want to edit.
To lear n how, read Searching for a Record”.
2.Tap EDIT.
Edit your records as needed.
3.Tap ENTER to go through the fields in the record.
4.Tap ENTER in the last field to store the edits.
Deleting a Record
1. Find the record you want to delete.
To lear n how, read Searching for a Record”.
2.Tap DEL on bottom center of screen.
3.Tap ENTER to confirm the deletion.
Tap any other icon to cancel the deletion.
Searching and Editing Records
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You can use your organizer as a Timer.To set the Timer, do the following.
1.Tap .
2.Tap the number keys or use / to input the
hour, minute and seconds you want.
3.Tap ENTER to store your setting.
The Timer will beep at the appointed time no mat­ter where you are in the organizer.
Tap any key to stop the beeping. To pause the Timer, tap
ENTER.To re-start it, tap
ENTER again.
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Using the Timer

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Your organizer comes with four fun games: Keyboard Wizard, Tic Tac Toe, Chance and Memory.
Keyboard Wizard
This game challenges you to tap a letter that floats across the screen before it gets to the other side.
1.Tap until you see KEYBOARD WIZARD.
2.Tap ENTER to begin.
3.Tap the letter that is rightmost on the screen.
If you tap the correct letter, it disappears. Once 12 characters are displayed, the game is ov er .
Tic T ac T oe
You play against the organizer.The object of the game is to get three Os in a row before the organizer gets three Xs.
1.Tap until you see TIC TAC TOE.
2.Tap ENTER to begin.
3.Tap 1 to play first or 2 for the organizer to play first.
4. Use
/ / / to move the cursor to the posi-
tion you want and press ENTER.
The game is over when there are three Xs or Os in a row or when all the spots are filled.
26

Playing the Games

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27
Chance
You can have the unit select a maximum of 10 num­bers from a range of 1-99.
1.Tap until you see CHANCE.
2.Tap ENTER.
3. Enter a rang e of numbers from 1 to 99.
For example, enter 01-75.
4.Tap and enter the amount of numbers you want between 1-10.
For example, enter 5.
5.Tap ENTER.
You will see five numbers in the 1-75 range.
6.Tap ENTER repeatedly to see new sets of num­bers.
Playing the Games
Page 29
28
Memory
This game tests your memory.
1. Tap until you see MEMORY.
2. Tap ENTER to begin.
3. Use
///
to move the cursor to a hidden
number.
4. Tap ENTER to see the number.
The number behind the cursor is revealed. Continue doing this until you find matching num­bers.
The object of the game is to find all the matching number sets.When you reveal two similar num­bers one after the other, both numbers stay revealed, otherwise the numbers remain hidden. When all the numbers are revealed, the game is over.
5. Press ENTER to play another round.
Playing the Games
Page 30
You can use your organizer to spell check, find the­saurus entries, translate or find phrases for a word.The RF-8121 includes the US Spell Checker and Foreign Language Phrase Book.The RF-8131 includes the US Spell Checker, Foreign Language Phrase Book, Thesaurus and Six Language Translator.
You must first download the book you want from the PC Sync CD to your organizer.
Note: You can down­load only one translator at a time.When you down­load a second one, the first one is overwritten.
1. Tap .
Tap LANG to switch the direction of the translator or phrase book.
2. Tap ENTER.
3. Tap A-Z to enter a word.
4. Tap ENTER.
If the entry is found, you first see the message FOUND and then the word, synonym, phrase or translation depending on the book you are view­ing.
5. Tap or to scroll.
If the word you entered is not found, you see the closest match.Tap or to scroll and see other
possible matches. For details on downloading and deleting a book, please see Transferring Dataon page 48.
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Reading a Book

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30
Your organizer has four calculators: a Math Calculator, a Calorie Calculator, a Tip Calculator and a Discount Calculator.
Making a Calculation
1.Tap once.
The numeric keypad appears.
2.Tap 0-9,. or +/- to enter the numbers you want.
You can enter a maximum of 10 digits.
3.Tap +,-, x or ÷ to perform an addition, subtrac­tion, multiplication or division.
Tap to erase the last entered digit. Tap to calculate the square root.
4. Enter another number.
5.Tap = to do the calculation. Or tap % to calculate the percentage.
6.Tap C/CE to clear the calculations.

Using the Calculators

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31
Note: If there is an error or overflow, E is dis- played on the screen and you will not be able to do any further calculations.Tap
C/CE to clear the
error screen and return to the Calculator.
Using the Calculator Memory
1. In the Calculator, make a calculation or enter a number.
2.To add the number on the screen to the num­ber stored in memory,tap M+ on lower left of screen.
To subtract the number on the screen from the number stored in memory, tap M– on lower left of screen.
M appears on the screen to indicate the number is stored in memory.
Note:The number is retained in memory even when you turn the unit off.
3.To retrieve the number from memory,tap MRC once.
4.To clear the memory,tap MRC twice.
Using the Calculators
Page 33
Using the Calorie Calculator
Your organizer comes with a built-in database of 100 common food items and their caloric values.Note: The data is available in English only. Please see Bonus Nutritional Guideat the end of this Users Guide. You can use this database to calculate the calories consumed in a selected period.To enter a record, do the following.
1.Tap
until you see CALORIE.
When there are no stored records, you see NO DATA on the screen. When records are stored, you
see the latest record.
2.Tap INS.
3.Tap
/ to cycle through the list of available
foods. Stop when you see the one you want.
You can also tap ABC/123 (if necessary) to go to the alphabet keypad and tap the first letter of the food you want.
Tap / to scroll across the screen and read all the text.
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Using the Calculators
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33
4.Tap and enter the date.
5.Tap again and enter the time.
You can tap AM/PM to enter the proper time of day if you previously selected the 12-hour time display format.
6.Tap .
The unit for the food you selected will appear.
7. Enter the relevant number.
For example, if the food is Pizza, enter the number of slices.
8.Tap ENTER.
The latest record is displayed on the screen.
Viewing and Deleting Calorie Records
1.Tap until you see the CALORIE.
2.Tap
/ to scroll through your records.
Use / to see the details of a record.
3.When you see the record you wish to delete, tap DEL.
4.Tap ENTER to delete the record.
Tap any other key to cancel the deletion.
Using the Calculators
Page 35
Getting a Calorie Report
1.Tap until you see the CALORIE.
2.Tap R on the letter keypad.
3. Enter the begin and end dates.
Use / to move between the fields.
4.Tap ENTER to see the report.
Tap repeatedly to scroll through the daily reports.
5.Tap CE when done to exit the report mode.
Using the Tip Calculator
There are three built in percentages:10%, 15% and 20%.You can use these when calculating a tip or you can set your own percentage.To use the tip calcula­tor, do the following.
1. Tap until you see TIP CALC.
2. Tap T, enter a number and tap ENTER to set a percentage.
The default percentage is 15%.
34
Using the Calculators
Page 36
You can also use or to change the percent­age to 10% or 20% respectively and tap ENTER.
3. Tap the amount of the bill and tap ENTER.
The result you get is the bill amount plus the tip.
Using the Discount Calculator
There are three built in percentages: 5%, 10% and 20%.You can use these when calculating the dis­count on an item, or you can set your own percent­age.To use the discount calculator, do the following.
1. Tap until you see DISC CALC.
2. Tap T, enter a number and tap ENTER to set a percentage.
The default percentage is 5%. You can also use to change the percentage to
10% or 20% and tap
ENTER.
3. Enter the price of the item and tap ENTER.
The result you get is the price minus the discount.
35
Using the Calculators
Page 37
36
There are three converters: Euro, Currency and Metric.
Doing Euro Conversions
Use the Euro converter to do any of the 12 built-in conversions.Note that the rates are set and cannot be changed. In the table below, the rate shown is for 1 Euro.
1.Tap .

Using the Converters

1 EURO = 40.3399 BEF (Belgian Francs) = 1.95583 DEM (German Marks) = 166.386 ESP (Spanish Pesetas) = 6.55957 FRF (French Francs) = 0.787564 IEP (Irish Pounds) = 1936.27 ITL (Italian Lire) = 40.3399 LUF (Luxemburg Francs) = 2.20371 NLG (Dutch Gilders) = 13.7603 ATS (Austrian Shillings) = 200.482 PTE (Portuguese Escudos) = 5.94573 FIM (Finnish Marks) = 340.750 GRD (Greek Drachma)
Page 38
You see the first conversion screen.
2. Tap or to find the conversion you want.
The rate is displayed to the right of the screen.
3.Tap / to change the direction of the conver­sion.
4.Tap 0-9 and .to enter the number you want.
5.Tap ENTER to conver t.
Setting Currency Rates
Once you set currency rates, you can do currency conversions. You can set four currency rates.The default currency settings are USD USD and the default rate is 1.To set a conversion rate, do the following:
1.Tap until you see CURRENCY.
You see the first conversion screen.
2.Tap EDIT.
The first letter on the left flashes.
37
Using the Converters
Page 39
3.Tap A-Z to enter an abbreviation first for the currency name on the left, then for the curren­cy name on the right.
You can enter a maximum of 3 letters for each name.
Tap
/ to move the cursor.
4.Tap ENTER to edit the rate.
Tap to erase previously entered digits.
5.Tap 0-9 and .to enter a rate.
You can enter a maximum of eight digits including a decimal point.
6.Tap ENTER to save the setting.
7.Tap to go to the next conversion screen.
Once you set your currencies and rates, you can do currency conversions in the same way you do metric conversions.
38
Using the Converters
Page 40
39
Doing Metric Conversions
Use the Metric converter to do any of the eight built­in conversions.
1.Tap until you see METRIC.
You go to the first conversion screen. The conversion rate is displayed to the right of the
screen.
2. Tap or to find the conversion you want.
3. Tap / to change the direction of the conver­sion.
4. Enter the numbers you want.
5. Tap ENTER to do the conversion.
Using the Converters
inch cm yd m mile km F˚ C˚ ft m oz g lb kg gal l US gal l UK
Page 41
The Rolodex®Electronics Desktop Manager is the PC software program that transfers data between the Rolodex®Personal Digital Assistant and a personal computer (PC).You can synchronize MS Outlook
®
97/98/2000/2002 and Intellisync Mobile Desktop files or add books to the Organizer.The Desktop Manager has the following system requirements:
IBM
®
compatible Pentium®class PC or higher
Windows 95, 98, Me, 2000 or XP (English, French or German version)
64 MB RAM
256 Color VGA Monitor
30 MB hard disk space
CD-ROM drive (for installation)
One free ser ial communications (COM) por t
Mouse or other pointing device
40
Installing the Rolodex
®
Electronics Desktop Manager
Page 42
To install the Desktop Manager on your PC:
1. Insert the Rolodex®Electronics Desktop Manager CD into the CD-ROM drive on your PC.
The Setup screen appears. If this screen DOES NOT launch automatically, fol-
low these steps.
Go to Start | Run.
Type d:\setup and press ENTER.
2. Click the Install Rolodex Electronics Desktop Manager button.
Select the one for your model number, if needed. To install Intellisync Mobile Desktop, click the cor­responding button.
3. Select a language , if necessary.
Consult a Users Guide in the desired language, if needed.
4. Follow the instructions on the screen to install the program.
5. Click the Finish button when done.
41
Installing the Rolodex
®
Electronics Desktop Manager
Page 43
Before you can synchronize records you must:
1. Install the Rolodex®Electronics Desktop Manager onto your PC. See Installing the Rolodex®Electronics Desktop Manager” on page 41.
2. Connect the organizer to the PC using the seri­al cable provided.
Turn your personal com­puter off.
Connect the 9-pin plug of the cable into a free communications (COM) port.
Connect the single-pin plug of the cable into the PC PORT hole on your organizer.
3. Star t the Desktop Manager.
From the PC, click Start | Programs | Rolodex
®
Electronics Desktop Manager.
4. Set the communication port.
From the Desktop Manager, click Setup | Connection. Select the port you want and click OK.
5. Use Intellisync for Rolodex Electronics to match the PC organizer programs to with the organizer programs on your Rolodex
®
Electronics Personal Digital Assistant.See Using IntellisyncTM” on page 43.
6. Move data between the organizer and the Desktop Manager.See “Transferring Dataon page 48.
42

Synchronizing Records

Page 44
43
Intellisync for Rolodex Electronics is the program that allows you to import, export or synchronize files between the PC organizer programs and your Rolodex
®
Electronics Personal Digital Assistant.
The PC organizer applications can be synchronized with the following programs located in your device:
Schedule
Memo Book
Phone Book
To Do
Data can be transferred in the following ways:
Imported from your PC organizer application to the organizer.
Exported from the organizer to your PC organiz­er application.
Synchronized so that the most up-to-date infor­mation is placed in both locations.
To synchronize your organizer, follow these steps.
1. Configure your organizer programs.
2. Chang e advanced settings.
3. Synchronize your personal information.
Using Intellisync
TM
Page 45
Configuring Y our Organizer Pr ograms
For your organizer data to be included in a synchro­nization, the organizer programs must first be aligned with your PC organizer application. You must select the organizer programs and the PC organizer appli­cations that you want to synchronize.To configure the synchronization settings, follow these steps.
1. From the Desktop Manager, click Setup | Intellisync.
You see the Intellisync Sync Options dialog box.
2. Click the box next to the organizer program you want to synchronize with your PC organiz­er application.
Note:
The Choose Translator dialog box appears the first time you select a translator.During subse­quent configuration, you must check the box next to the organizer program you want to edit and click the Choose button.
3. Click your PC organizer application from the list of available translators.
A PC organizer application file is assigned to the program you are aligning.
4. Click the check box next to the operation you want to perform.
Import
Imports data from your PC organ­izer application to the organizer program on the organizer.
44
Using Intellisync
TM
Page 46
45
Export Exports data to your PC organizer
application from the organizer program on the organizer.
Synchronize Synchronizes data between the
organizer program on the organiz­er and your PC organizer applica­tion.
Click
Options to change settings used when exchanging data with your PC organizer applica­tion or click Browse to map an alternate file or folder to this application.
Click
Cancel to exit without saving any changes. Click Help for additional information.
5. Click OK to accept your changes and return to the Intellisync Sync Options dialog box.
6. Repeat this process for each organizer program you want to include in the synchronization.
The organizer programs you want to include in the synchronization are now connected to your PC organizer application.
Click the
Write to log file check box to create a
synchronization log file. Click
Cancel to return to the Desktop Manager
without saving your configuration settings.
7. Click OK to save your configuration settings.
When you are finished configuring the applications, edit the advanced settings.
Using Intellisync
TM
Page 47
Changing Advanced Settings
Each organizer program contains advanced settings, such as confirmation, conflict resolution, and field mappings.These include program specific parame­ters and fields to be mapped for the data exchange.
Note: These settings vary by organizer program. Once you have selected a translator for an organizer
program, you can change the advanced settings.
1. In the Intellisync Sync Options dialog box, click the organizer program for which you want to change advanced settings.
2. Click Advanced.
You see the Advanced Settings dialog box. This dialog box differs for each organizer program.
3. Click the tab containing the settings you want to change.
For details about the settings, click Help.
4. To edit field mappings, click Field Mapping.
You see a dialog box indicating the file or folder the field names are retrieved from.This is the file or folder assigned to the organizer program when your PC organizer application is selected in the Choose Translator dialog box.
46
Using Intellisync
TM
Page 48
47
5. Click OK to accept this file or folder.
Click Cancel to map fields without refreshing the information from the file or folder.
Click
Help for additional information.
You see the Field Mapping dialog box.
6. Map the fields for the organizer program.
Your PC organizer application fields are bold and listed in the right column. Click and drag a field in the right column, up or down to align it with a matching organizer application field in the left col­umn. Select a field, then double-click or press the space bar to map or unmap the fields. Mapped fields contain a double arrow between the columns.You can also click in the middle column to map or unmap fields. Click
Reset to return the
field mapping to the default settings. Click
Cancel to exit without saving your changes.
Click
Help for additional information.
7. Click OK to save your changes.
Repeat this process for each organizer program for which you want to change advanced settings.
Using Intellisync
TM
Page 49
You can synchronize personal information between the Desktop Manager on a PC and your organizer, or you can move a book to your organizer. Note: Make sure the cable is connected securely to both the PC and the organizer. To transfer data from the Desktop Manager, follow these steps.
1. Click or File|Synchronize.
To send a book, click File|Send book or and then select the file for the book you want.
Note:Only one book may be present on the Organizer at any time.When a new book is installed, any book on the device is overwritten.It is highly recommended that you delete the book that is currently installed BEFORE you download a new book.
To delete a book from the organizer, tap and tap
DELETE.
DELETE? appears on the screen. Tap ENTER to delete the book. Tap any other key to exit without deleting the book.
2. From the Organizer, tap .
3. Tap SYNC.
4. Tap ENTER.
48

Transferring Data

Page 50
49
Note: For proper synchronization, make sure that the organizer applications you want are selected in Intellisync.
Transferring Data
Warning! PC organizer applications may have longer
fields than the Rolodex®Organizer can accept. When the data in your PC organizer application fields exceeds the number of characters allowed in the corresponding Organizer program fields, the portion of the data that exceeds the field limit will not be copied. If you edit the fields in the Organizer, the Organizer data will be considered the newer data, and your PC organizer application data WILL BE OVERWRITTEN when you next sync. If you do not edit those fields in the Organizer, your PC organizer application data WILL NOT BE OVERWRITTEN.
Warning! Once you transfer data between your handheld organizer and the PC, they become a matched pair.Should you try to synchronize data between your handheld organizer and a different PC, your data is likely to be corrupted.It is best to synchronize between a single matched pair.
Page 51
When you synchronize your data, records that were deleted either in your handheld organizer or the Desktop Manager will be deleted in both. New records added in either, will now be added in both. Edited records will be updated in both. If you edit the same record in both your handheld organizer and the Desktop Manager, copies of both records will be retained. During synchronization, you will see the following messages on your organizer: Sending this means your handheld organizer
is transmitting the data necessary for synchronization.
Receivingthis means your PC has processed
the data and is transmitting back the data necessary for synchronization.
OK! this means synchronization is com-
plete.
After two seconds, your handheld organizer will return to the initial display mode.
50
Transferring Data
Page 52
51
You can lock your handheld organizer so that only the Clock, Calculator and Converter can be used without supplying the password.
Note: You do not need to set a password to use this organizer. Warning! Please keep written records of your data. If you forget your password, you will not be able to recover any of the data stored in your handheld organizer.To bypass the password, you will have to perform a system reset, which will clear the pass­word but will also erase all the data stored in memo­ry.To learn how to perform a system reset, read Getting Started.
Setting a Password
1.Tap until you see HOME TIME.
2.Tap
.
3. Enter a password.
You can use a maximum of 6 digits.
4.Tap ENTER to store your password.
is displayed on the upper left to indicate your
handheld organizer is locked.

Using a Password

Page 53
52
Accessing Password Protected Data
When your password is activated, you have to unlock your handheld organizer in order to access the phone records, schedules, todos, memos, anniversary and expense records.
To unlock your handheld organizer, do the following:
1.Tap until you see HOME TIME.
2. Tap or tap , , , , or .
3. Tap your current password and tap ENTER.
If you enter the wrong password, OPEN ERROR is displayed on the screen and you are again prompted to enter your password.
Once you enter the correct password, you can enter new data or view existing data.
Note: The unit automatically locks when your handheld organizer is turned off.
Using a Password
Page 54
Changing or Deactivating the Password
1. Unlock your handheld organizer.
2.Tap until you see HOME TIME.
3.Tap
.
4.To change your password, enter a new pass­word, then tap ENTER.
To deactivate your password, tap ENTER without entering a password.
53
Using a Password
This unit may change operating modes due to Electro-static discharge. Normal operation of this unit can be re-established by pressing the reset key, ON/OFF or by removing/replacing batteries.
Page 55
This organizer uses two CR-2032 lithium batteries.
When you find the display becomes dim, please change the batteries.
Note: Replace both batteries at the same time.
Follow these steps to change the batteries.Before you follow these steps you should have a small Phillips screwdriver and the new batteries at hand.
1.Turn the organizer off and turn it over.
2.With the Phillips screwdriver,remove the screw to the battery cover and then remove the cover.
Do not remove the screws at the sides of the organizer.
3. Remove the old batteries and quickly replace them with the new ones, with the positive (+) side up.
4. Replace the batter y cover. Warning!
When you next turn on the organizer, if RESET? is displayed, DONOT tap ENTER unless you want to delete all previously entered data.Tap any Function Icon instead.
54

Replacing the Batteries

Page 56
Model: RF-8121 Size: 10.4 X 8.0 X 1.17 cm
Weight: 2.8 oz Batter y: 2 CR-2032 Lithium
Storage Capacity: 384 K ISBN: 1-59074-002-5
Model: RF-8131 Size: 10.4 X 8.0 X 1.17 cm
Weight: 2.8 oz Batter y: 2 CR-2032 Lithium
Storage Capacity: 750 K ISBN: 1-59074-107-2
Cleaning this Product
To clean this product, spray a mild glass cleaner onto a cloth and wipe its surface.Dont spray liquids directly onto the unit. Don't use or store your organizer in extreme or prolonged heat, cold, humidity, or other adverse conditions.
FOR HOME OR OFFICE USE
Copyrights, Trademarks and Patents © 2002 Franklin Electronic Publishers, Inc., Burlington, N.J. 08016-4907 USA. All rights reserved. ROLODEX® is a registered trademark of Berol Corporation, a subsidiary of Newell Rubbermaid, Inc. Patents pending. DATAGUARD is a registered trademark of Franklin Electronic Publishers, Inc.Other trademarks are the property of their respective owners.
Contacts
For registration, sales and customer service call 1-800-266­5626 (U.S.only) or visit us at www.franklin.com.Please have your product number (RF-8121 or RF-8131) and date of pur­chase handy when you call to register.For technical support call 609-386-8997.
55

Specifications

Page 57
56
NOTE:This equipment has been tested and found to com­ply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.These limits are designed to provide reasonable protection against harmful interference in a residential installation.This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interfer­ence by one or more of the following measures:
Reorient or relocate the receiving antenna.Increase the separation between the equipment and
receiver. –Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. –Consult the dealer or an experienced radio/TV technician for help. NOTE:This unit was tested with shielded cables on the peripheral devices.Shielded cables must be used with the unit to insure compliance. NOTE:The manufacturer is not responsible for any radio or TV interference caused by unauthorized modifications to this equipment. Such modifications could void the user’s authority to operate the equipment.

FCC Notice

Page 58
57
LIMITED WARRANTY,DISCLAIMER OF WARRANTIES AND LIMIT­ED REMEDY (A) LIMITED WARRANTY. FRANKLIN WARRANTS TO THE ORIGI-
NAL END USER THAT FOR A PERIOD OF ONE (1) YEAR FROM THE ORIGINAL DATE OF PURCHASE AS EVIDENCED BY A COPY OF YOUR RECEIPT, YOUR FRANKLIN PRODUCT SHALL BE FREE FROM DEFECTS IN MATERIALS AND WORKMANSHIP. THIS LIMIT­ED WARRANTY DOES NOT INCLUDE DAMAGE DUE TO ACTS OF GOD, ACCIDENT, MISUSE, ABUSE, NEGLIGENCE, MODIFICATION, UNSUITABLE ENVIRONMENT OR IMPROPER MAINTENANCE.THE SOLE OBLIGATION AND LIABILITY OF FRANKLIN, AND YOUR EXCLUSIVE REMEDY UNDER THIS LIMITED WARRANTY, WILL BE REPAIR OR REPLACEMENT WITH THE SAME OR AN EQUIVALENT PRODUCT OF THE DEFECTIVE PORTION OF THE PRODUCT, AT THE SOLE OPTION OF FRANKLIN IF IT DETERMINES THAT THE PRODUCT WAS DEFECTIVE AND THE DEFECTS AROSE WITHIN THE DURATION OF THE LIMITED WARRANTY.THIS REMEDY IS YOUR EXCLUSIVE REMEDY FOR BREACH OF THIS WARRANTY. THIS WARRANTY GIVES YOU CERTAIN RIGHTS;YOU MAY ALSO HAVE OTHER LEGISLATED RIGHTS THAT MAY VARY FROM JURIS­DICTION TO JURISDICTION.
(B) DISCLAIMER OF WARRANTIES AND LIMITATION OF LIABILI­TY. EXCEPT FOR THE LIMITED WARRANTIES EXPRESSLY RECIT-
ED ABOVE, THIS FRANKLIN IS PROVIDED ON AN AS ISBASIS, WITHOUT ANY OTHER WARRANTIES OR CONDITIONS, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, WARRANTIES OF MERCHANTABLE QUALITY, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, OR THOSE ARISING BY LAW, STATUTE, USAGE OF TRADE, OR COURSE OF DEALING.THIS WARRANTY APPLIES ONLY TO PRODUCTS MANUFACTURED BY FRANKLIN AND DOES NOT INCLUDE BATTERIES, CORROSION OF BATTERY CONTACTS OR ANY OTHER DAMAGE CAUSED BY BATTERIES. NEITHER FRANKLIN NOR OUR DEALERS OR SUPPLI­ERS SHALL HAVE ANY LIABILITY TO YOU OR ANY OTHER PER­SON OR ENTITY FOR ANY INDIRECT, INCIDENTAL, SPECIAL, OR CONSEQUENTIAL DAMAGES WHATSOEVER, INCLUDING, BUT NOT LIMITED TO, LOSS OF REVENUE OR PROFIT, LOST OR DAM­AGED DATA OR OTHER COMMERCIAL OR ECONOMIC LOSS,

Limited Warranty (U.S. only)

Page 59
EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, OR THEY ARE OTHERWISE FORESEEABLE. WE ARE ALSO NOT RESPONSIBLE FOR CLAIMS BY A THIRD PARTY.OUR MAXIMUM AGGREGATE LIABILITY TO YOU, AND THAT OF OUR DEALERS AND SUPPLIERS, SHALL NOT EXCEED THE AMOUNT PAID BY YOU FOR THE FRANKLIN PRODUCT AS EVIDENCED BY YOUR PURCHASE RECEIPT. YOU ACKNOWLEDGE THAT THIS IS A REASONABLE ALLOCATION OF RISK.SOME STATES/COUNTRIES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.IF THE LAWS OF THE RELEVANT JURISDICTION DO NOT PERMIT FULL WAIVER OF IMPLIED WARRANTIES, THEN THE DURATION OF IMPLIED WARRANTIES AND CONDITIONS ARE LIMITED TO THE DURATION OF THE EXPRESS WARRANTY GRANTED HEREIN. (C) WARRANTY SERVICE: UPON DISCOVERING A DEFECT, YOU MUST CALL FRANKLINS CUSTOMER SERVICE DESK, 1-800-266­5626, TO REQUEST A RETURN MERCHANDISE AUTHORIZATION (RMA) NUMBER, BEFORE RETURNING THE PRODUCT (TRANS­PORTATION CHARGES PREPAID) TO:
FRANKLIN ELECTRONIC PUBLISHERS, INC. ATTN: SERVICE DEPARTMENT ONE FRANKLIN PLAZA BURLINGTON, NJ 08016-4907
IF YOU RETURN A FRANKLIN PRODUCT, PLEASE INCLUDE A NOTE WITH THE RMA, YOUR NAME, ADDRESS, TELEPHONE NUMBER, A BRIEF DESCRIPTION OF THE DEFECT AND A COPY OF YOUR SALES RECEIPT AS PROOF OF YOUR ORIGINAL DATE OF PURCHASE. YOU MUST ALSO WRITE THE RMA PROMINENTLY ON THE PACKAGE IF YOU RETURN THE PRODUCT, OTHERWISE THERE MAY BE A LENGTHY DELAY IN THE PROCESSING OF YOUR RETURN.WE STRONGLY RECOMMEND USING A TRACK­ABLE FORM OF DELIVERY TO FRANKLIN FOR YOUR RETURN.
58
Limited Warranty (U.S. only)
Page 60
Limited Warranty

(EU and Switzerland)

This product, excluding batteries and liquid crystal display (LCD), is guaranteed by Franklin for a period of two years from the date of purchase.It will be repaired or replaced with an equivalent product (at Franklin’s option) free of charge for any defect due to faulty workmanship or materials. Products purchased outside the European Union and Switzerland that are returned under warranty should be returned to the original vendor with proof of pur­chase and description of fault. Charges will be made for all repairs unless valid proof of purchase is pro­vided. This warranty explicitly excludes defects due to mis­use, accidental damage, or wear and tear. This guar­antee does not affect the consumers statutory rights
59
Page 61
Limited Warranty (outside U.S.,
EU and Switzerland)
This product, excluding batteries and liquid crystal display (LCD), is guaranteed by Franklin for a period of one year from the date of purchase.It will be repaired or replaced with an equivalent product (at Franklin’s option) free of charge for any defect due to faulty workmanship or materials.
Products purchased outside the United States, the European Union and Switzerland that are returned under warranty should be returned to the original vendor with proof of purchase and description of fault. Charges will be made for all repairs unless valid proof of purchase is provided.
This warranty explicitly excludes defects due to mis­use, accidental damage, or wear and tear. This guar­antee does not affect the consumers statutory rights.
60
Page 62
61

Table of Cities in World Clock

CITY ABBREVIATION CITY ABBREVIATION LONDON LON SINGAPORE SIN LISBON LIS TOKYO TYO PARIS PAR ADELAIDE ADL BERLIN BER SYDNEY SYD ROME ROM GUAM GUM AMSTERDAM AMS NOUMEA NOU BARCELONA BCN WELLINGTON WLG MADRID MAD AUCKLAND AKL BRUSSELS BRU TONGA TNG HELSINKI HEL MIDWAY ISLANDS MID CAIRO CAI HONOLULU HNL MOSCOW MOW ANCHORAGE ANC RIYADH RUH LOS ANGELES LAX TEHRAN THR DENVER DEN DUBAI DXB CHICAGO CHI KABUL KBL NEW YORK NYC KARACHI KHI TORONTO YYZ DELHI DEL CARACAS CCS DHAKA DAC RIO DE JANEIRO RIO YANGON RGN MID ATLANTIC MAT BANGKOK BKK FERNANDO DE NOAH FER BEIJING BEI AZORES ISLANDS AZO HONG KONG HKG
Page 63
62

Bonus Nutritional Guide

g
p
g
)
p
g
g
(
)
g
g
p
g
g
(
g
(
g
g
g
y
y
y
y
),
y
y
y
y
p
g
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)
)
)
ggnog
g
Food Servin
routs 1/2 cup raw 0.6 gN/A 5 0.7 g0.1
Alfalfa s Apple pie 1 slice (about 4 1/4
Artichoke hearts 1/2 cu Asparagus 1/2 cup, boiled 4.0 g1.5 g23 2.3 g0.3 Bacon 3 medium slices
Ba Baked beans, homemade Baked potato with sour cream and Bass, sea, mixed s Beef ravioli 5 oz. Frozen entrée 24.4 Bologna, pork 2 slices (about 2 oz.) 0.4 g 0 140 8.7 g 11.3 g
Brownie with nuts, homemade Burrito, bean 2 Catfish, channel, breaded and fried Cheese steak 1 Cheeseburger, plain 1 (3 1/2 oz.)31.8 gN/A 319 14.8 g15.2 Cheesecake 1 slice (about 3 oz.)24.3 g1.8 g257 4.6 g16.3 Chicken breast, broiler/fr Chicken drumsticks, broiler/fr Chicken noodle soup, condensed Chicken potpie, homemade Chicken thigh, broiler/fr Chicken wings, broiler/fr Chi Chips, potato 10 (about 3/4 oz.)10.4 g1.0 g105 1.3 g7.1 Chocolate chip cookie 5 (about 2 oz.)36.6 g1.4 g247 2.8 g11.0 Clams, mixed s Coffee cake from mix 1 slice (about 2 1/2
Corn, sweet yellow Kernels from 1 ear,
Cornbread, homemade Corned beef 2 slices (about 2 oz.) 0 0 142 15.4 g 8.5 g
Crab cake 1 (about 2 oz.), fried 0.3 g N/A 93 12.1 g 4.5 g
Egg and cheese sandwich E
oz.
about 3/4 oz.
el, Water 1 (about 2 oz.)31.0 g1.2 g163 6.0 g1.4
1/2 cup 27.0 g 9.8 g 190 7.0 g 6.5 g
1 (about 10 3/4 oz.) 50.0 g N/A 393 6.7 g 22.3 g
3 oz., cooked, dry
ecies
heat
1 (about 3/4 oz.) 10.1 g 0.5 g 93 1.3 g 6.0 g
3 oz. 6.8 g N/A 195 15.4 g 11.3 g
1/2 (about 3 oz.),
er
meat onl 2 (about 3 oz.), meat
er
onl 1 cup, made w/water 9.4 g N/A 75 4.1 g 2.5 g
1 piece (about 8 1/4 oz. 1 (about 2 oz.), meat
er
onl 4 (about 3 oz.), meat
er
onl
s, corn 30 (about 1 oz.)16.9 g1.6 g155 1.7 g9.1
20 small (about 6 3/4
ecies, breaded and
oz.
oz.
boiled 1 slice (about 1 1/2 oz.
1 (about 5 1/4 oz.) 25.9 g N/A 340 15.6 g 19.4 g
4 fl. oz. 17.2 g0 171 4.8 g9.5
Carbohydrates Fiber Calories Protein Total Fat
45.0 g 1.9 g 302 2.6 g 13.1 g
, boiled 9.4 g4.4 g42 2.9 g0.1
0.1 g N/A 109 5.8 g 9.4 g
0 0 105 20.1 g 2.2 g
N/A 185 9.2 g5.7
about 7 3/4 oz.)71.4 gN/A 447 14.1 g13.5
9 3/4 oz.)48.8 g2.2 g519 35.3 g18.6
0 0 142 26.7 g 3.1 g
0 0 151 24.9 g 5.0 g
42.5 g N/A 545 23.4 g 31.3 g
baked
0 0 109 13.5 g 5.7 g
0 0 171 25.6 g 6.8 g
19.4 g N/A 380 26.8 g 21.0 g
37.7 g 1.8 g 232 4.5 g 6.9 g
19.3 g 2.9 g 83 2.6 g 1.0 g
13.1 g 1.2 g 93 3.3 g 3.2 g
Page 64
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Bonus Nutritional Guide
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Food Serving Carbohydrates Fiber Calories Protein Total Fat
English muffin 1 (about 2 oz.) plain,
Frankfurter, beef 1 French fries 20-25, "strips"" 29.3 gN/A 235 3.0 g12.2 French or Vienna 1 slice (1 1/4 oz.)19.4 g0.8 g102 3.2 g1.0 French toast, 1 slice (about 2 oz.)17.2 g0.1 g153 5.7 g6.7 Fried chicken drumsticks or thi Fried chicken wings or breasts Frozen yogurt, nonfat, all flavors Fud Green peas 1/2 cup, boiled 12.5 g2.4 g67 4.3 g0.2 Ham 2 slices (about 2 oz.) 1.8 g 0 103 10.0 g 6.0 g
Hambur Hot do Ice cream, French vanilla Lasa Lobster 3 oz,cooked, moist
Mar Marshmallow 1 large 5.8 Martini 2.5 fl. oz. 0 NA 156 0 0 Mashed Meat loaf 3 oz. 2.8 Minestrone, condensed Mints, Muffin, Plain, 1 (about 1 1/2 oz.)16.9 gN/A 118 3.1 g4.0 Mushrooms 1/2 cup pieces,
Nachos, cheese 6 Oatmeal cereal 3/4 cup, cooked 18.9 g3.9 g109 4.6 g1.8 Onions 1/2 cup chopped,
Oysters, Eastern, breaded and fried Pancake, plain or buttermilk Pasta, Fresh 1 cu Peanut butter 2 Tbsp. 6.6 Peanuts, dry-roasted 1 oz. 6.0 Pickles, dill 1 (about 2 oz.)2.7 Pizza, cheese 1 slice (about 2 1/4
Popcorn, air-popped, unsalted Pork sirloin 3 oz., lean only,
Pork tenderloin 3 oz., lean only,
toasted
2 pieces (about 5 1/4
hs
oz. 2 pieces (about 5 1/4 oz. 1/2 cup 21.0 g N/A 100 4.0 g 0
e, chocolate 1 oz. 21.0 g0.4 g112 0.8 g3.4
er, plain 1 (about 3 1/4 oz.)30.5 gN/A 275 12.3 g11.8
1 (about 3 1/2 oz.)18.0 gN/A 242 10.4 g14.5 1/2 cup 19.1 g 0 188 3.5 g 11.3 g
soft serve
na 6 oz. Frozen entrée 21.0 gN/A 244 15.6 g10.8
heat
arine, soft 2 tsp. Trace 0 67 0.1 g7.6
otatoes 1/2 cu
1 cup, made w/water 11.2 g 1.0 g 82 4.3 g 2.5 g
lain 1 oz. 25.1 gN/A 102 trace 0.6
boiled
boiled 6 medium (about 3 oz. 1 (about 1 oz.) made
from mix
w/egg & milk
oz 1 cup 4.6 g 0.9 g 23 0.8 g 0.3 g
roasted
roasted
30.0 g 1.5 g 154 5.1 g 1.3 g
about 1 1/2 oz.)0.8
E8 (about 4 oz.)36.3 gN/A 346 9.1 g19.0
, cooked 34.9 g2.2 g183 7.2 g1.5
0 142 5.4 g12.8
15.7 g N/A 431 30.1 g 26.7 g
19.6 g N/A 494 35.7 g 29.5 g
1.1 g 0 83 17.4 g 0.5 g
N/A 23 0.1 g0
18.4 g2.1g81 2.0 g0.6 N/A 170 13.5 g11.2
4.0 g 1.7 g 21 1.7 g 0.4 g
6.9 g 1.3 g 30 0.9 g 0.1 g
10.2 g 0 173 7.7 g 11.1 g
8.8 g 0.4 g 61 1.9 g 2.0 g
1.9 g188 6.6 g16.0
2.2 g164 6.6 g13.9
0.8 g12 0.4 g0.1
20.5 g N/A 140 7.7 g 3.2 g
0 0 201 23.4 g 11.2 g
0 0 141 25.0 g 4.1 g
Page 65
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Bonus Nutritional Guide
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RPP-28000-00 Rev. A
Food Serving Carbohydrates Fiber Calories Protein Total Fat
Potato 1 (about 7 oz.),
Pound cake 1 slice Pumpkin pie 1 slice (about 4 oz.)27.9 g3.1 g241 4.6 g12.8 Rib eye steak 3 oz., lean only,
Rice, White, Enriched 1/2 cu Roast beef sandwich 1 (about 5 oz.)33.4 gN/A 346 21.5 g13.8 Rye bread, American 1 slice (about 1 oz.)13.0 g0.6 g61 2.3 g0.3 Salmon, sockeye, fresh Sausage, beef, smoked Scallions 1/2 cup, chopped,
Sherbet, oran Shrimp, mixed species, breaded and fried Sirloin steak, wedge bone Spaghetti and meatballs S Steak sandwich 1 (about 7 1/4 oz.)52.0 gN/A 459 30.3 g14.1 Strawberries 1 cu Sugar, granulated 1 tsp. 4.0 g01500 Sweet potato 1 (about 4 oz.) baked 27.7 g 3.4 g 117 2.0 g 0.1 g
Taco 1 sm (about 2 1/2 oz) 26.7 g N/A 369 20.7 g 20.6 g
Tofu, regular 1/4 block (about 4oz) 2.2 g 1.4 g 88 9.4 g 5.5 g
Tomato 1 Tuna, fresh 3 oz., cooked, dry
Turkey breast 2 slices (about 1 1/2
Turkey white meat 3 oz., meat only,
Veal sirloin 3 oz., lean only,
Waffle, homemade, enriched White bread, soft crumb
baked
broiled
3 oz., cooked, dry heat 1 link (about 1 1/2 oz.
raw
e 1/2 cu
3 oz. 9.8 g N/A 206 18.2 g 10.4 g
3 oz., lean only, broiled 1 cup 38.7 g N/A 332 18.6 g 11.7 g
homemade
inach 1/2 cup, boiled 3.4 g2.0 g21 2.7 g0.2
heat
oz.
roasted
roasted 1 (about 1 3/4 oz.) 18.8 g N/A 140 4.7 g 4.9 g
1 slice (about 1 oz.) 12.6 g 0.5 g 68 2.2 g 0.8 g
51.0 g 2.2 g 220 4.7 g 0.2 g
about 1oz.)15.9 gN/A 119 1.9 g5.4
0 0 191 23.8 g 10.0 g
, cooked 29.2 g0.2 g133 2.4 g0.2
0 0 184 23.2 g 9.3 g
1.0 g 0 134 6.1 g 11.6 g
3.7 g 1.2 g 16 0.9 g 0.1 g
29.4 gN/A 135 1.1 g1.9
0 0 166 25.8 g 6.1 g
10.5 g3.9 g45 0.9 g0.6
about 4 oz.), raw 5.7 g1.6 g26 1.1 g0.4
0 0 156 25.4 g 5.3 g
0 0 47 9.6 g 0.7 g
0 0 133 25.4 g 2.7 g
0 0 143 22.4 g 5.3 g
Page 66
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