Fitnessquest TOTAL GYM 1100 User Manual
©2004 Fitness Quest® Inc. All rights reserved. Made in China.
©1998, 1999, 2000, 2001, 2003, 2004 Total Gym Fitness, LLC. All rights reserved. Total Gym®is a registered
trademark. U.S. Patents #D405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or
otherwise, without the express written consent of the copyright holder.
exercise system
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
9/1/04
OWNER’S MANUAL
OWNER’S MANUAL
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym 1100.
For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym 1100.
Congratulations on purchasing your
new Total Gym
®
1100.
With this product in your home, you have everything you need to start your
own workout program, to tone and strengthen the important muscle groups
of your upper and lower body. This is vital for all of us, regardless of age,
sex, or fitness level, and regardless of whether your primary goal is body
sculpting, weight control, health maintenance, or more energy for
daily activities.
Strength training not only tones and conditions the muscles we use every
day to stand, walk, lift, and turn; it can actually transform our body
composition. By reducing body fat and increasing the proportion of lean
muscle in our bodies, strength training can effectively turn up our metabolic
thermostat, so that we burn calories all the time, no matter what we’re
doing.
It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days
per week on your Total Gym 1100 to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully.
It is the authoritative source of information about your
Total Gym 1100.
If you have questions about your Total Gym 1100, please call
Customer Service at 1-800-321-9236,
Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time.
TABLE OF CONTENTS
Safety Instructions & Warnings . . . . . . . . . . . . . . . .4
Product Specifications . . . . . . . . . . . . . . . . . . . . . .5
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Inspection, Maintenance & Storage . . . . . . . . . . . . .12-13
Parts List and Exploded Drawing . . . . . . . . . . . . . . .14
— 3 —
9/1/04
TOTAL GYM® PARTS LIST
24
23
22
28
27
29
21
27
24
26
26
25
PART #PART DESCRIPTION QTY.
1Vertical Column 1
2Tube Rollers 2
3 Stoppers 4
4 Screws 3
5Washers 14
6 Nuts 7
7 Screws 4
8 Upper Rail (right & left) 1
9 Center Support Rail 1
10 Rectangular Tube Caps 6
11 Plastic Bushings 4
12 Shaft 1
13 Lower Rail 1
14 Platform 1
15 Platform Rail 1
PART #PART DESCRIPTION QTY.
16 Left Fender 2
17 Right Fender 2
18 Fender Bolts 4
19 Wheels 4
20 Wheel Spacer Tube 4
21 Adjustment Tube 1
22 Plastic Slide Bushing 1
23 Square Tube Cap 1
24 Round Tube Caps 6
25 Eyebolts 2
26 Eyebolt Nuts 2
27 Nut Caps 2
28 Spring Loaded Pin 1
29 “C” Pin 1
30 Cable Assembly 1
PART #PART DESCRIPTION QTY.
31 Pulley Assembly 4
32 Handle Assembly 2
33 Multi Function Attachment 1
34 Grips 2
35 Foam Pads 2
36 Pins 3
37 Leg Pulley 1
38 Bracket 1
39 “D” Ring 1
40 Harness 1
LITERATURE PACK
41 Owner ’s Manual 1
42 Exercise Booklet 1
43 Warranty Card 1
50 Safety Hitch Pin 1
A
— 13 —
— 4 —
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.
MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES.
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES
AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL
PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM®
TO AVOID SEVERE INJURY.
BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE.
REMOVE MULTI FUNCTION ATTACHMENT FROM FRAME WHEN NOT REQUIRED
FOR THE SPECIFIC EXERCISE.
Warning Label
1.
Warning Label
2.
Warning Label
3.
(3 locations)
Caution Label
2.
Warning Label
4.
Caution Label 1.
Warning Label 5.
(4 locations)
WARNING
WARNING
WARNING
CAUTION
WARNING
CAUTION
PINCH POINT.KEEP HANDS AWAY FROM THE FENDER.
WARNING
Before beginning this or any exercise program, consult a physician or health professional, who can assist you
in planning a program appropriate for your age andphysical condition. This is especially important if you are over age
35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness
in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as
instructed. Do not stand on the product.
The Total Gym is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation.
Do not use this equipment unless all moving
parts, including cables and pulleys are working properly. See pages 12 &13 for details on inspection, maintenance
and storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
SAFETY INSTRUCTIONS AND WARNINGS
- Please reference Product Specifications diagram on page 5.
5. a. Release Spring Loaded Pin (on left side rail) as shown.
b. Fold Vertical Column down towards the center of the unit.
c. Then insert Safety Hitch Pin at bottom of vertical column.
6. Slide the Glideboard towards the bottom of unit shown in Figure 6.
7. With caution, to avoid pinched fingers or hands, grab the top of the
Glideboard and slowly pull the unit up allowing the rollers to bring the
back of the unit towards the center. Keep approximately 12” apart.
8. Continue to fold the exerciser together until it is completely folded
and roll the exerciser into a closet for storage. To store under a bed,
simply lower the exerciser to the floor and roll under the bed.
Do not store unit in upright position when folded.
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to fit the exerciser under a narrow
space (between 6” and 8”).
IMPORTANT: The Glideboard weighs approximately 15 lbs. Use caution when
lifting it off of the exerciser. Lifting incorrectly may result in user injury.
1. With exerciser laying flat on the floor, disconnect the pulley from
the hook on the underside of the glideboard.
2. Tilt up the glideboard and slide it off the frame
of the exerciser. When the bench is completely off
the exerciser, set it aside.
3. Pull the Spring Loaded Pin to release the Rail and fold the
exerciser together as shown above in Figure 7 & 8 Be sure
you release the Spring Loaded Pin before folding.
Fig. 2
6.
12”
Back
Crossbar
Front
Crossbar
Insert
Safety
Hitch Pin
Spring
Loaded
Pin
Fig. 5b
Fold
Vertical
Column
down
Fig. 5a
Fig. 5c
Fig. 7 & 8
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
Lift Here
WARNING
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