FITNESSQUEST Leg Magic Owner's Manual
®
Dedication to Quality
®
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
For Maximum Effectiveness
And Safety, Please Review
this Owner’s Manual,
View the video, and for
Healthy Eating Tips
refer to the
Jump Start Section.
1/22/08 FQDR
ADDITIONAL PROGRESS CHART
®
bdomenWaist
ate
D
Weight
A
ips
H
Thighs
C
alves
TABLE OF CONTENTS
Important Safety Information ...............................................2
Equipment Warning Label ....................................................3
Specifications & Parts ..........................................................3
Introduction ..........................................................................4
Assembly Instructions.......................................................5-8
Care & Storage .....................................................................8
Getting Started .....................................................................9
Adjusting the Handlebar Assembly Height....................9
Parts List ............................................................................10
Exploded View....................................................................11
Exercise Guidelines.......................................................12-13
Warm Up & Cool Down Stretches ................................14-15
Leg Magic™System............................................................16
Leg Magic™Workout.....................................................16-17
Leg Magic®Exercises ...................................................18-25
Workout Progression..........................................................26
Leg Magic™Workout Tracking Sheets................................27
Cardiovascular Conditioning.........................................27-28
Progressive Cardiovascular Training Program ...................29
Cardio Workout Tracking Sheets ..................................30-32
JUMP START DIET ......................................................33-38
Progress Charts ............................................................39-40
©2006 and ©2008 Fitness Quest Inc. All rights reserved. Made in China.
Leg Magic® and Fitness Quest® are registered trademarks of Fitness Quest Inc.
Leg Magic™ System and Leg Magic™ Workout are trademarks of Fitness Quest Inc.
U.S. Registered Design Patent No. D512,111. Australia Design Patent No. 313184.
European Design Patent No. 000625900. Japan Design Patent No. 1301306
Canadian Design Patent No. 118356. Other U.S. and Foreign Patents Pending.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
1/22/08 FQDR
-------- 40 --------
IMPORTANT SAFETY INFORMATION
WARNING
YOU AND OTHERS CAN BE SERIOUSLY INJURED OR KILLED IF
WARNINGS ON THE EQUIPMENT, IN THIS OWNER’S MANUAL
AND VIDEO ARE NOT FOLLOWED.
1) Before starting this or any other exercise
program, consult your physician. Your physician
should assist you in determining the target heart rate
zone appropriate for your age and physical condition.
Certain exercise programs or types of equipment may
not be appropriate for all people. This is especially
important for people over the age of 35, pregnant
women, or those with pre-existing health problems
or balance impairments. If you are taking medication
which may affect your heart rate, a physician's advice
is absolutely essential.
2) Start out slowly and progress sensibly.
Even if you are an experienced exerciser, start with
the beginner workout and become familiar with all
of the exercises before moving on to more advanced
workouts or exercises. For best results, perform all of
the exercises at the tempo demonstrated in the DVD.
3) Do not overexert yourself with this or any other
exercise program. Listen to your body and respond to
any reactions you may be having. You must learn to distinguish “good” pain, like fatigue, from “bad” pain, which
hurts. If you experience any pain or tightness in
your chest, an irregular heartbeat, dizziness,
nausea, or shortness of breath, stop exercising at
once and consult your physician immediately.
4) Warm up before any exercise program by doing 5 to
10 minutes of gentle aerobic exercise, such as walking,
followed by stretching.
5) Before EACH use, visually inspect the equipment.
Never operate the equipment if the equipment is
not functioning properly.
6) USE CARE when getting on and off the equipment.
7) Use this equipment ONLY for the intended use
as described in this manual. Do not modify the
equipment or use attachments not recommended
by the manufacturer.
8) Have plenty of clearance behind and in front of
your equipment. It is important to keep children, pets,
furniture and other objects out of the way when using
your equipment. You should have a minimum of 3
feet of clearance both in front of and behind
your equipment.
9) Wear appropriate clothing when exercising. Workout
clothing should be comfortable and lightweight, and
should allow freedom of movement. Wear comfortable
athletic shoes made of good support with non-slip
soles, such as running or aerobic shoes.
10) THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.
11) Breathe naturally, never holding your breath during
12) Cool down after an exercise session, with 5 to10
13) Handicapped or disabled people must have
14) Only one person at a time should use this
15) DO NOT put hands, feet, or any foreign objects
16) To prevent the Leg Magic
17)Always hold the Handlebar Assembly when
To prevent injuries, keep this and all fitness
equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have
your exercise equipment.
– Store exercise equipment in a room that
can be locked.
– Know exactly where your children are when
you work out.
– If you have small children at home, don’t wear
headphones while you work out.
– Talk to your kids about the dangers of exercise
equipment.
an exercise. Avoid over training, you should be able to
carry on a conversation while exercising.
minutes of gentle exercise, such as walking, followed by
stretching.
medical approval before using this equipment and
should be under close supervision when using any
exercise equipment.
equipment.
on or near this equipment when in use by others.
Use caution not to pinch fingers or hands in moving
parts when folding, setting up, or using the equipment.
® exerciser from tipping
and causing an injury, set up and use the equipment
on a solid, level surface and follow the exercise
instructions demonstrated in the DVD and the exercise
instructions described on pages 18 through 25 of this
manual. Failure to follow these instructions could result
in serious injury or death. Make sure to grip the
Handlebars when getting on and off your exerciser.
stepping on and off the Leg Magic® exerciser.
Failure to follow this instruction could cause you
to slip and fall, resulting in serious injury or death.
Go to www.fitnessquest.com
or call 1-800-497-5831 for
replacement labels, manuals or video(s).
PROGRESS CHART
Every two weeks, measure yourself and use
the chart below to record your progress. Before
riting on it, make as many copies as you think
w
you’ll need. We suggest you keep these in a
notebook. You will find it both informative and
motivational to look back at what you’ve done.
This data will help you chart future fitness
goals as you continue to improve.
Date
W
eight
Waist
Measuring Sites
bdomen
A
Waist
Abdomen
Hips
Hips
highs
T
C
Thighs (L/R)
Calves (L/R)
alves
-------- 2 --------
-------- 39 --------
EVENING SNACK
(CHOOSE JUST ONE OPTION)
RULES for eating your evening snack:
Have it in a relaxed setting where you can enjoy them as a child would.
Do nothing while having your snack, do not read, write or watch TV.
ake your snack last 20 minutes.
M
DO NOT go back for seconds.
UMP START DIET
J
EQUIPMENT WARNING LABEL
IMPORTANT: See below for placement of the following Warning Label on your equipment.
WARNING LABEL
WARNING
Failure to read and follow the safety instructions stated in the Owner’s
Manual and Video may result in POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. Maximum user weight 250 lbs. Replace this
label if damaged, illegible or removed. Class HC.
SPECIFICATIONS & PARTS
1/2 cup chocolate or vanilla pudding
made with skim milk
hot chocolate made with skim milk
8 oz. water
5 ginger snaps or vanilla wafers
8 oz. water
3 small mint patties or
3 Hershey’s Miniatures
3 cups light microwave popcorn
2 small cookies (about 50 calories each)
8 oz. water
®
1 oz. pretzels
1 cup skim milk
8 oz. water
2 tsp. peanut butter
6 crackers
1 cup skim milk
1/2 cup cereal
1/2 skim milk
8 oz. water
Assembled Approximate Specifications:
Dimensions are based on unit set up for use.
Product Weight: Approx. 22 lbs.
Maximum User Weight: 250 lbs.
Length: 18”
Width: 42-1/8”
Height: 38-3/8”
X17706
X17708D
INCLUDES WORKOUT DVD AND
LEG MAGIC
® COMPUTER
X17701-2
Rail End Cap
X17701-1L
Left Rail
X17701-12
Foot Platform
X17702-4
Adjustment
Knob
X17712A
Front
End Cap
X17703
Handlebar
Assembly
WARNING
LABEL
X17702
Support Tube Assembly
X17702-3
Locking Knob
X17701-2
Rail End Cap
Left
Rail End
X17701-2
Rail End Cap
X17713
Rear End Cap
-------- 3 ---------------- 38 --------
Rear Tube
X17701-1R
Right Rail
Right
Rail End
X17701-2
Rail End Cap
INTRODUCTION
JUMP START DIET
Congratulations on your purchase of the Leg Magic® exerciser! You’ve just taken an important
step toward your fitness goals. Whether that means toning the muscles of your hips and thighs,
or stretching all of your lower body muscles, the Leg Magic
® exerciser can help you get the
results you want.
Working out on comfortable, efficient equipment that allows you to start and progress at the level
hat’s appropriate for you is a vital element in sticking with a program of regular exercise. With
t
your Leg Magic
® exerciser, you’ll use all of the lower body muscles in smooth natural motions.
You’ll be able to choose the Leg Magic™ Workout that’s perfect for your fitness level and begin
your workouts right away – just what you need to improve your fitness the healthy, easy way!
Just a few minutes a day is all it takes to begin experiencing the toning and stretching benefits
of your Leg Magic® exerciser. Aerobic exercise and additional abdominal and upper body muscle
strengthening workouts are required to round out your program. With regular use of your Leg
Magic® exerciser and consistent aerobic exercise, you may soon notice some important
changes in yourself, such as:
• More endurance and stamina
• Less body fat and excess weight (if you do not increase your calorie intake)
• Improved lower body muscle tone
• Increased energy for daily tasks
• Less stress and a more positive outlook
With a minimal time commitment, you’ll receive an impressive return on your investment!
We’re so sure that you will be completely satisfied with your Leg Magic® exerciser that we
encourage you to write or call our Customer Service Specialists at the address or phone number
listed below, or contact us on our website. As always, you have our personal assurance that we
want your complete satisfaction. After all, your success is our success too!
Sincerely,
Karla Williamson, Customer Service
Leg Magic®, Customer Service Department
266 Fitness Quest Plaza, Canton, OH 44750-1001
Call Toll Free: 1-800-321-9236 • Monday – Friday, 8:30am to 8:00pm, Eastern Standard Time.
Email: customersupport@fitnessquest.com • www.fitnessquest.com
Please do not call the above number for Parts. See Ordering Replacement
Parts section below.
IMPORTANT: This owner’s manual is the authoritative source of information about
your Leg Magic® exerciser. Please read it carefully and follow all the instructions.
DINNER CONTINUED
8 oz. water
oz. pork chop, lean only, baked, broiled or grilled
3
1 small baked potato
1 tsp. butter
cup green beans
1
1 large salad made with mixed greens
1 tsp. olive oil with flavored vinegar (no need to
easure vinegar) or 1 Tbsp. regular dressing
m
oz. water
8
1 piece (3 oz.) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking.
1 small baked potato with 1 tsp. butter
1 cup broccoli
8 oz. water
1 cup vegetable soup
6 crackers
2 oz. lean ham
1/2 large whole grain pita with mustard
2 sliced carrots
8 oz. water
3 oz. lean hamburger, grilled or broiled
1 Tbsp. ketchup
1 hamburger bun, tomato, lettuce, pickle and
onion if desired
8 oz. water
2 slices cheese pizza from a medium pie, baked
in pizza oven not in pan
1 large mixed green salad
1 Tbsp. reduced fat salad dressing
8 oz. water
1 cup angel hair pasta with 1/2 Tbsp. olive oil with garlic
on pasta and topped with 1 tsp. grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 Tbsp. olive oil and vinegar or
1 Tbsp. salad dressing
1/2 cup cooked green beans
8 oz. water
oz. chicken breast, no skin, baked, broiled or grilled
3
3 to 4 new boiled potatoes tossed with 1 Tbsp. butter
and sprinkled with garlic and parsley
cup beets or other vegetable
1
1 large salad made with mixed greens
1 Tbsp. olive oil with flavored vinegar
no need to measure vinegar)
(
oz. water
8
1 cup angel hair pasta
3 oz. boiled shrimp, tossed
1/2 Tbsp. olive oil and garlic
1 tsp. grated cheese
1 mixed green salad
1/2 Tbsp. salad dressing
8 oz. water
3 oz. lean pork chop, baked with
reduced fat cream of mushroom soup
1/2 cup noodles with 2 Tbsp. gravy from pork chop
1 cup green beans
1 large salad made with mixed greens
2 tsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
4 oz. fish, baked, broiled or grilled, brushed lightly with
olive oil and favorite seasonings
1/2 cup corn
1 tsp. butter
1 cup broccoli
1 small dinner roll
Ordering Replacement Parts
When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831,
Monday through Friday, 8:30am to 8:00pm, Eastern Standard Time.
IMPORTANT: You must have your serial number, date of purchase and this manual ready
when calling for parts.
Serial #: ____________________________ Date_______________
If you would like a FREE VHS* copy of your DVD, simply give us a call. All you have to do
is pay $3.95 for shipping and handling.
*Offer valid for a limited time. Limit one video per customer. Additional shipping and handling charges may apply
to deliveries outside the continental U.S.
-------- 4 --------
8 oz. water
3 oz. pork chop, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup applesauce
1 large mixed green salad
1/2 Tbsp. olive oil and vinegar (no need to measure vinegar)
or 1 Tbsp. reduced fat dressing
8 oz. water
3 oz. white fish such as flounder, baked and brushed
with olive oil and favorite seasonings
1 small baked potato
1 Tbsp. sour cream and chives
1 cup broccoli or cauliflower
-------- 37 --------
LUNCH
Y
O
G
U
R
T
JUMP START DIET
SSEMBLY INSTRUCTIONS
A
Occasionally our products contain components that are pre-lubricated at the factory. We recommend
that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
Choose a Lean Cuisine® meal of your choice! (If you have difficulty
finding Lean Cuisine
is meals from Healthy Choice
® meals at your local grocer, another option
® or Weight Watchers®.)
AFTERNOON SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup strawberries
8 oz. water
1 oz. low fat cheese
6 saltine crackers
8 oz. water
1 banana
8 oz. water
1 cup low fat, flavored yogurt with
1 Tbsp. low fat granola cereal on top
8 oz. water
1 tsp. peanut butter
6 saltine crackers
1 apple
8 oz. water
1 cup low fat chocolate milk
8 oz. water
1 cup vegetable soup
6 crackers
8 oz. water
3 cups light popcorn
8 oz. water
15 grapes
8 oz. water
1 cereal bar (about 140 calories)
Note: All location references, such as front, rear, left or right, made in these instructions
are from the user standing on the exerciser and facing forward.
Layout the Parts
Layout the parts of your Leg Magic® exerciser
as shown and familiarize yourself with part
names for easier assembly.
Handlebar Assembly
Main Frame Assembly
X17703
DINNER
(CHOOSE JUST ONE OPTION)
8 oz. water
3 oz. sirloin steak, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup cooked carrots
1 large mixed green salad with
1 Tbsp. reduced fat dressing
8 oz. water
3 oz. baked ham
1 cup noodles
1 tsp. butter
2 cups applesauce
1 cup mixed vegetables
8 oz. water
3 oz. steak, (lean only) broiled or baked
1 cup noodles with 1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables
8 oz. water
salad with romaine lettuce
1/4 cup mandarin oranges
1/4 cup sliced strawberries
2 Tbsp. chopped walnuts
1 Tbsp. raspberry vinaigrette dressing
3 oz. white meat chicken
1 oz. crumbled feta cheese
8 oz. water
1 cup cooked pasta
1/2 cup spaghetti sauce
1 tsp. grated cheese
3 oz. lean ground beef in sauce
8 oz. water
1 cup angel hair pasta
1 clove garlic topped with green and red peppers
sautéed with 1 Tbsp. olive oil
3 oz. grilled shrimp
1 tsp. grated cheese
Tools Required: Included
T Phillips Screwdriver
Rear
End Cap (1)
X17713
Front End Caps (2)
X17712A
M5 x 13mm Phillips Screws (3)
X17707-1
T Phillips Screwdriver
X17707-2
Fastener Pack
X17707
-------- 5 ---------------- 36 --------
ear Tube
R
ear
R
nd Cap
E
BREAKFAST CHOICES
(CHOOSE JUST ONE OPTION)
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
STEP 1
ATTACHING THE REAR END CAP
a. Position the Main Frame Assembly on the
Left and Right Rail Ends with both Rail Ends
slightly apart as shown.
Slide the Rear End Cap onto the Rear Tube
while aligning the screw hole on the side of
the Rear End Cap and the side of the Rear
Tube.
Insert Phillips Screw and tighten with
Phillips Screwdriver provided.
Support
Tube
Assembly
2b
Front
End Cap
Notch
M5 x 13mm
Phillips Screw
FRONT
Screw
Hole
Main Frame Assembly
2a
Front
End Cap
M5 x
13mm
Screw
Hole
Phillips
Screw
REAR
Rail Ends
STEP 2
ATTACHING THE
FRONT END CAPS
a. Lay the Main Frame Assembly on the
floor making sure the Rear End Cap
you just attached is against the floor
as shown.
Slide one Front End Cap into the
Support Tube Assembly, by aligning
the notch and the screw hole.
Insert Phillips Screw and tighten with
Phillips Screwdriver provided.
b. Repeat on other side.
8 oz. water
1/2 cup oatmeal, cooked
1 cup skim milk
1/2 banana
8 oz. water
2 pancakes (4 inches across)
1 Tbsp. maple syrup
1/2 cup orange juice
8 oz. water
1 slice french toast
1/2 cup fresh blueberries
1 cup skim milk
8 oz. water
1/2 english muffin
1 egg poached
1/2 cup fruit juice
8 oz. water
1 slice whole grain bread
1 egg scrambled
1 cup cubed melon
8 oz. water
1 cup fat free yogurt
1/3 cup low fat granola cereal
1 cup sliced strawberries
8 oz. water
3/4 cup cereal
1 cup skim milk
1/2 cup sliced strawberries
8 oz. water
3/4 cup cereal and 2 Tbsp.
crushed walnuts
1/2 cup skim milk
4 oz. orange juice
8 oz. water
1 slice whole grain bread
1 egg scrambled or poached
4 oz. orange juice
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate
made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
Rear
End Cap
-------- 6 --------
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
-------- 35 --------
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