Fitness Quest Gym1000 User Manual
OWNER’S MANUAL
exercise
system
Congratulations on purchasing your new Total Gym®1000!
With this product in your home, you have everything you need
to start your own workout program, to tone and strengthen the
important muscle groups of your upper and lower body. This is
vital for all of us, regardless of age, sex, or fitness level, and
regardless of whether your primary goal is body sculpting,
weight control, health maintenance, or more energy for daily
activities.
Strength training not only tones and conditions the muscles we
use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing
the proportion of lean muscle in our bodies, strength training can
effectively turn up our metabolic thermostat, so that we burn
calories all the time, no matter what we’re doing.
It’s easy—all you have to do is spend 15 to 20 minutes a day,
3 to 4 days per week on your Total Gym
®1000 to start realizing
the benefits.
Be sure to read through this Owner’s Manual carefully.
It is the authoritative source of information about your
Total Gym
®1000.
If you have questions about your Total Gym
® 1000, please call
Customer Service at
1-800-321-9236, Monday through Friday,
9:00 AM to 4:30 PM, Eastern Time.
Table of Contents
Product Specifications . . . . . . . . . . . . . . . . . . . . . . .4
Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . .5
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Inspection & Maintenance . . . . . . . . . . . . . . . . . . . . .12-13
Exploded Drawing and Key . . . . . . . . . . . . . . . . . . . .14
Owner’s Purchase Record . . . . . . . . . . . . . . . . . . . . .back cover
— 3 —
PRODUCT SPECIFICATIONS
— 4 —
Handle
Glideboard
Bottom Outer Rail
Top Inner Rail
Rollers
Cable
Center Support Rail
Back Crossbar
Front Crossbar
Leg Pulley Accessory Kit
Wing Attachment
Vertical Height
Adjustment Column
Arm Pulley
Assembly
Height
Adjustment
“C” Pin
Hitch Pins (5)—
2 small safety hitch pins located in
the base of the right and left rails on
the column end of the exercise unit.
3 large hitch pins located in the leg
pulley accessory kit.
Rope
Pulley/D-Ring
Assembly
O-ring
Foam
Pad
2 Large
Hitch
Pins
Brackets
1 Large
Hitch Pin
Clip
Foot
Harness
LENGTH: folded 501/2”
in use 88”
HEIGHT: folded 8
1/2”
in use 44”
WIDTH: 16
1/8”
WEIGHT: 58 lbs.
MAX. USER WEIGHT: 275 lbs.
3 large
2 small
Leg Pulley Bracket
For use with leg pulley
accessory only.
Allen
Wrenches
Packed in the leg pulley
accessory kit
Stopper
Height
Adjustment
Lever
SAFETY
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical con-
dition. This is especially important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel
faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
Adult supervision is required at all times.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation.
Do not use this
equipment unless all moving parts are working properly.
The exerciser should be used on carpeted surfaces only.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any
exercise equipment.
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL
MAY RESULT IN SERIOUS INJURY.
WARNING
— 5 —
SET UP
1. Pull the product out of the shipping box. Remove all packaging materials, including
tape and cardboard inserts, from your Total Gym® 1000. Hitch Pin Location:
Three (3) large pins in the leg pulley accessory kit and two small safety pins
locked into base of right and left rails to prevent height adjustment column
from falling forward.
2. Lay product flat on the floor. Remove the wing accessory
from its packaging. Make sure you have plenty of space
on both ends of the product. Slide the glideboard all the
way towards the front crossbar.
3. Raise the exerciser up and spread the unit open
approximately 12 inches so that it rests firmly on
the front and back crossbars.
4. Place one hand on the edge of the
frame and begin to pull it out slowly
until the frame is lying flat on the floor.
Be sure to support the frame in the
center to avoid having the product
drop suddenly onto the floor.
5. (a) Remove the 2 small safety hitch pins
located in the brackets at the end of the
right and left rails.
(b) Take hold of the vertical height
adjustment column and pull it up until
it is upright.
(c) Re-insert the 2 small safety hitch pins
through the brackets at the end of the right
and left rails.
— 6 —
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES
AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY.ALSO, TO AVOID SERIOUS
INJURY, BE SURE TO HAVE THE HEIGHT ADJUSTMENT “C” PIN AND HITCH PINS AT
BASE OF RAILS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM 1000.
WARNING
3.
12”
5c.
IMPORTANT
5a
4.
5b
Back
Crossbar
Front
Crossbar
Loading...