Fitness Quest GAZELLE SUPRAPRO Owner's Manual
Dedication to Q_ality
Rlns_ Que_,l warr_J_ts this ploduct Io be free Irom
delect s in malerial and work,manship when used
aco:xdleg IOthe manufacturer's inslr uctlens,
SBe LImhed W_rranty Card for delaJls,
IJyou havr_8ny comments or qL_lens _ont_ our
G u_,lomer Se_vi_e Departmerlt, t_*llIree al 1-BOO-3Z1-9Z36,
Monday through Friday, 9;00 am [o 5:00 pro, ES]:
Please recOl'd file Iollewleg Information and keep for rBier elX_,,
Selia] #:
Dal_ Of Pu_h_s_:
Save your sales roce_I.
(Youmaywishtostaple itinto lhis m_,nual)
2/4_-3
!
!!i!i_i
TABLE OF CONTENTS
Important Safety Tips ...................................................... 2
Important Safety Warnings ............................................. 3
Specifications & Parts ..................................................... 4
Introduction .................................................................. 5
Exerase Guidelines ...................................................... 6
Warm Up and Coo_ Down Stretches ............................. 8
Target Heart Rate Zone ............................. _.................. I0
Getting Started ............................................................ 1 I
Workout Guidelines ..................................................... 12
Gazelle::_ Supra Pro Exercises .................................... 14
Care & Storage, ........................................................... 16
Your Tota! Fitness Program ...................................... 18 *
Workout Progress Chart ............................................... 19 "
Exercise Data Chart ...................................................... 20
02004 _rKJ _12005 FRvles$ _to Inc. ,_1 fig_s i_s_'_vell
C_?_elle_S_la F_O_ a _'a(letrk_l_ of _lrle_ r._l® _n_ b_dc In C,_r_
US. Pacen_ If_.Tk_26g. #S,_57,9_i0 _nd /ID403.033
NO _ o_ l,_J-_ bookie: r_y be rel_'oouc_ or ur_!_zecl:n eny I_m _ by any r_ns __fe¢_zonir.
2/4/I)5
IMPORTANT SAFETY TIPS
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAPL, CONSULT
YOUR PHYSICIAN. WhO cgr] assist )ou Jn _Eefml!llry._ EDe [af_ hea_ ,_e zone
appropl'l_t'e for your age al'_d al_v_ie_ll CCI_J3C_ C_r_¢_IN exexclseL Dl'Ogr,3ms or [yl)e5
of PJ:tulpmetl_ n_L'_ riot be aDOrODli3[e for all people This is e_PeclaIPy /mpoi_an[ for
oersorls over [/le 3ge of 35, pregAarl[ women or [nose wKr Dre,eX_lng n_L_J[17
DIODlerY1S O_ bal¢_lc¢ I_/D_Jllm_n[5
START OUT SLOWLY AND PROGRESS SENSIBLY. Progress al a pace ma( (s
cornfor_3ble for yOU PeT_!_I_ _lJ o_ the eXe_lSeS _t [he [P-rT¸ )O cJenlon_l_c-_d In _e
VJdeO fOl be_ FeSLh[S
MONITOR YOUR HFJ_,RT RATE WHILE YOU EXERCISE AND KEEP YOUR
ESTIMATED PULSE RATE WITHIN YOUR TARGET HEART RATE ZONE.
FUltOV¢ th_ II%[rL_c_Jo;1S or1 _geJ l _ i;1 _liS m3nb3i _eg3rcJ_rlg r_e_rT rat_ r_K_nJEorlrlcj ar'_Q
L_e[erml_dPg yo_/r appropr;_[e _r_[ _e_r_ ra_e zone _wne:l IJ%ecI p£o_r_ :h_ _t_umD
pUlSe _erlsOF_ _ncl _] _pJ_ f_/(_thrEor p/r_v_p _ te_s(J_aD_ azc_Jr_[_ eS_Rl_ of _our _C[LI_
_lm_lOq_ L3rOVKgp{]
DO NOT OVER EXERT YOURSELF WITH THIS ORANY OTHER EXERCISE
PROGRAM. LJ;_en _o _OL.'_ Doay arl_ respo_ TO _y re_'_o_ yo_ may De r_lv_g
Y¢_UI_[,'_t d]SI]n_UISh =gOOd" [7-_1_! _lKe f_t_gue Irom "b_J" ;)_lq _vhl_rl hu[Is ifyoU
_X_D(?_C¢' _'3y p_l_l or _lgrl[flf_ss ]_1yOL_ C[3_3SL3Jq fr/'_gLfl_lr hear[DeLhi or _rDr_qess or
USE CARE WHEN STEPPING ON AND OFF EOUIPMENT. Set Uo _n_] u_e your Uqlt
on _ sofia. _eve ¢3rDe?ed _urf_ce Follow [he {_q_ructlO,% _JemOn_Tr3[_ _q. )u_ viaeo
_N_ or" D__e I_ _hl_ n_anL_ for pr_ er_E_ 3_1c1 exit [c--cr_,_ 3:J_S
HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR UNIT. IFIS
Fl]DOrk_3fq[ [O Keeo Crllldr_q D_[S _urnl[k_£_ _r_ other u_ e_[s ou[ of the way o _ the
swmg_r_g foo_ p'atforms _ou snou/_] n3ve _ ;_lr_JmuF" or 3 feet of (le_lal_{'.e _',ofh Iq
_roqt o_ 9r_d behind _out Uql_
WEAR APPROPRIATE CLOTHING WHEN EXERCISING, _'_rko;Jt do_n,ng snotJi_
be Cort3for_;31e _r d gR_/¢eJg_[ 'v'(/e3r athletic Shoes SLJCn _S _unT" _g or _eroE_lC 5t_oe<
DO r%_ use [his DFOQU¢[ "_Iyl_ bgr_ _ee[.
THE UNIT IS NOT INTENDED FOR USE EY CHILDREN, Keeo [his and a_l fl_ness
_LiJDr_,_ OLJ_Uf _hP. r_lch Of th df_fl
REMEMBE R - REVIEW THIS OWNER'S MANUAL
, AND THE VIDEO THOROUGHLY BEFORE
._ _ S,TARTING YOURWORK___ -- 0
IMPORTANT SAFETY WARNINGS
IMPORTANT: SEE PAGE 4 FOR PLACEMENT OF THE FOLLOWING
WARNING LABELS ON UNIT,
WARNING LABEL 1
DEATHKEEPCHILDRENAWAY,MAXIMUMUSERWEIGHT325LBS.
REPLACELABELIFDAMAGECLLEGISLEORREMOVED.
WAJ_NING LABEL 2 (2 LOCATIONS)
CYLINDERSGETVERYHOTDURINGUSE.DONOTTOUCHAND
PLEASEKEEPCHILDRENAWAY.
WARNING LABEL 3 12 LOCATIONS)
31SCONNECTHYDRAULICCYLINDERS BEFOREFOLDING.
SPECIFICATIONS & PARTS
Specifications:
Approximate
Product Weight: Approx 62 Ibs
Maximum user weight: 325 tb;
Length: 42qf2 °
Width: 30"
Height: 54"
ALSO INCLUDES:
G_Zet_e_ SupraPro To_al
_ Body'*Vc_kc_LVideo
TopCal
Wheel
INTRODUCTION
Congratulations orl your purchase of the Gazelle TM Supra Pro! "tbu've just taken an
important step toward achieving your fltness goal_ Whether that me.3n_ str_gthening
your hea_ alld hJigs, _tlirl_Q tnu_cles_ or a ¢c',r'lbiNatk3'q of these, Ihe Gazelle TM Supl_
Pro along w_h the work_ _deo _iII help you achieve those goals
WoGklng O1_On COmfo_bie, em_lTt eq'Jlprtl_nt tha_ allows you to _._{t arid progl_ss
at the level that_ appfopna_ for you i_ a vi_l element in _tickmg with a p_gram of
regular ex_cise kXAthyouF Gazelle, you'll use the rnk;sde_ of both your Upper and
I_wer body i_ a plea_'qt easy gliding motio¢_ to burn ¢_lcries _rrr muscles,
atld impl_ove your ca_iov_scular endLiranc.e All of the e×e,rcise_ _re _a__jto do
and should reel g_od, not i_._inful or exhausting You"l! be able _ _ep onto your
unit and begin your Wor.kout --Just wha_ you need to ir_prove your _t'ness the
h__a_hy, ea_ w-_y!
Or3__,_o{Jr a W__K - _hr_ _u,q 20 PiilqiJte ses_ion_ - is a!l i{ _1(_ to begl,q t_xp_rleNClrlg
_he health be_e_t_ of ae_bi¢ exe_ise. VAth regular u-_eof your Gazelle, yr_.un_ay _oon
,qO_lce sol_-_ irl!por_3nl changes i_ _OLIrS_I_ _uch a_:
• Mor_ _qdur_nc_ _31_d_l_t_llr)a
• Les_body _t and exce_ weight (if you a_so follow our ea_mg plan I
• Imp_ved mus__!e_one in bo_h uppe.r ard lower body
• increased energy _r daily _asks
• LeSss'tre._sand a more po._lt_veoutlook
And if you increase your exercise program to Just 20 mlnute_ each day, you .'an
accelerate the_'e be_e_ft! dramatically. An impre_,e retur_ on your investmentl
Marry s_udies sh_v tl_t a combination of low _t, ser_sible meals _al_dexe?rci_e
is the cptlmum weight loss plan
W_'r_ $o _klr_-that you w_ll be ¢orrlpletely Satisfied _Ath your Gaze!!e TM Supra Pro, that
we encourage you to write Us with your cornmen[s and sugges_orks. If, during the
coklr_e of using your system, you have any questions about Ehe program, please write
or call our Customer Service Spk_cJalistsa{ the address _r phone number listed below, or
contact us on our website. ASalways, you have our qualify a_surance that we want
only your complete s._tisfact_on Alter all, your success is our success tool
Sincerel_
Karla Wllliam_n Ct_stomer Se_4ce
Gazelle_u Supra Pro, Custemer Service [._._parmlent
244 Flt_e_s Quest Plaza. C(_ton, _,_i 44750-I 0C,i
I-_00-321-9236. Monday through Friday, 9:00 al?_to 5:00 prn, EST
IMPORTANT: This owner_ manual IS the aUthodt, atJve source of information about
your Gazelle TM _upra Pro, Please read it carefully and _ollow all the instruo:ions.
EXERCISE GUIDELINES
If you arejust stamng an exercise program, onoose a nine of c_-y trois good for you aria
[Tlen 5rll-_ ClOSely _O I[. TI_ _ do _OUr WOr_Ll_ _l_e _lll_es _er _,,_J( _L- 11r._ _nQ rl_ll
graau3Jly p!ogre_s [o four or five d.-_Js _aweek. Choose a time whet-_ you Iee) energetic,
whell l_lere a_ _w _Dt_r_uo_ons. _F_.I.__Hterl _Okl r_3ve no[ _J[efl a ne,3vj r11_3] Iol
_p,oroxlrll_ly l-wo I3OLII_
_rle VlCleD _,'JOl_Okl'_ Uq[ a OU _e _-3fT!ili_r 3NCl COITllOrl"_lbl_ _A'l_h _h_ _Fcl_es A_el ¸ _ fe,qq
V_e_KS yOL: II_z_y pt'ef_l" _o ex_cis_ WI_hOLI[ JOLIT VlQ@O Or e_'_nG _l_e dJJ_rlOn of _our
Wori_O_l" IV_,y p_Ople e_oy wolfing o'.ll _o music o _ _h_r own choice mare tu _
MOTIVATIONAL TIPS:
Keep j _k_l"IT!O[IVa[ _rl aria i._ret'e_t nl_n D_ rememDeqrlg Mese simple _los
• Set Goals For Yourself _hat are Cha!leqglng DU[ re_ll_lc Remer_be- l[ ma_ _aKe
a Few week_ _o be able to comolc_ce the entire workout eas • or To see Changes
oer aay, can change your health Break!our overall goals aow,n !nro sn_.dl
measurable $1_D$
• i_eco¥_ Your Progress DyLJSl_g_necn_r_sDrov_deaa_me end of t_is boai¢lel
• C_I_brate Your Successes - evei'l rh_ _r1_IP Dne_sI (_ive_ j_ur_el[ Jf_it_ve_
_or re_c.t_Jrlg e3¢h ofyoclr £1oals arla i __vv_rcl joL;rseI[ o_r
• Take Setbacks In Strld_, II _ _LI _,ISS _ CJ_y ON yOUr scneaLlle 3[ evel7 3 w_el_
_s i_o[ _.oo i_:_ _o _e_ b_¢l( oq _¢;(. I[ _OLI _e l_Vl_'ig _FOLI'DIe S_I¢_FI_ _O yOU["
go31s, r_vleVV _l_t_'rt _r_ m_'iY,e sL_r__. _ney _p re_llS[Ic M_ke _3_jk_s_men_ _ you
[131ni¢[ne_ are ,_e_
YOUR WORKOUT WILL CONSIST OF THREE PHASES:
Warm-Up
TO or_v_n[ injury _K3 n3c3)_mlZe D_O_m_C_ We r_com_lle_3 _i_3[ yokl begin _acr
r_[e _no vcal'rrl_ _p _L.r mUSCleS YOU ¢_1 _O _nlS _y p_3JL_lCIn_ _11Of _l_e b_sic
Stre_'n_g e×ercl_eS _re alWa_,_ aq impor_q_ p_rt of a:_y e×e_ClSe pro_r_rn _e Sug_e_
Aerobic anti Muscle Toning Workout
Dy I 5 _ 20 ml:'lur_:_ Of _llalng e_xe_clSeS BUI!_ L,D _O _nl_ _l'llO_Fb_ _S your
LLllJen_ _e_S I_ve! _l]ov;_ _ncI D_O_r "._S 3[ _ f_31"_Ih_ I_ CO/11_ol_,_lbJ_ _o yOU AS yOLil
fi_e_ I_/_1 iI1C_eS yO_ nlLay wa_/_, _ g_ClLJal_ q_F_a_ Lne leqg_l G_your WOI_OL,[S
O/3_ Or your go_,5, _ou m_ v_ _o gr_ClLi_lly iDcre_se your WOI'J(OL_IS _o 5 or b _y$
peter WL_._. MOI_ _r_oL_._l_ WO_OUIS _Q lofted- _ _Lil_l_JOns F_qLllr_ [Ii_ D_)Oy _OD_JI'I_ _'l.lOr_
for _e.are_ wor_OL,[ V_rlt_.L_ c_]lova_ct_l_r b_.l_ _r'ld Jqc_se_ C_o_i_ _L.rnlng
Loading...