Fitness Quest Gazelle Edge Owner's Manual

INSTRUCTIONS FOR ASSEMBLING

YOUR OWNERS MANUAL

1. Print out all pages. Do not shuffle pages.

2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.

3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.

4. Repeat Step 3 for every other page on
the stack.

5. Fold the stack in half as shown.

6. Staple in the center if necessary.

For Maximum

Effectiveness

and Safety,
Please Read This
Owner’s Manual

Before Using

Your Gazelle Edge

™

▼

OWNER’S MANUAL

20

Table of Contents.

Workout Notes.

©2001 Fitness Quest®Inc. Gazelle Edge™ is a trademark of Fitness Quest ® Inc. All rights
reserved. U.S. Patents #5,795,268, #5,857,940 and #403,033. Made in Taiwan.No part of this
booklet may be reproduced or utilized in any form, by any means electronic, mechanical or
otherwise without the express written consent of the copyright holder.

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Introduction.................................................

Important Safety Tips....................................

Specifications & Parts ...................................

Exercise Guidelines ......................................

Target Heart Rate Zone................................

Getting Started............................................

Workout Guidelines.....................................

Gazelle Edge™ Exercises..............................

Care & Storage............................................

Total Fitness Program...................................

Limited Warranty & Service ..........................

Workout Progress Chart ...............................

Exercise Data Chart......................................

Workout Notes............................................

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Exercise Data Chart.

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Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

2

Exercise Guidelines.Introduction.

Congratulations on your purchase of the Gazelle Edge™! You’ve just taken
an important step toward achieving your fitness goals. Whether that means
strengthening your heart and lungs, toning muscles, or a combination of
these, the Gazelle Edge will help you achieve those goals.

Working out on comfortable, efficient equipment that allows you to start
and progress at the level that’s appropriate for you is a vital element in
sticking with a program of regular exercise. With your Gazelle Edge, you’ll use
the muscles of both your upper and lower body in a pleasant, easy gliding
motion to burn calories, firm muscles, and improve your cardiovascular
endurance. All of the exercises are easy to do and feel good, not painful or
exhausting. You’ll be able to step onto your Gazelle Edge and begin your
workout – just what you need to improve your fitness the healthy, easy way!

One hour a week – three fun 20 minute sessions – is all it takes to begin
experiencing the health benefits of aerobic exercise.With regular use of
your Gazelle Edge, you may soon notice some important changes in
yourself,such as:

• More endurance and stamina

• Less body fat and excess weight (if you also follow our eating plan)

• Improved muscle tone in both upper and lower body

• Increased energy for daily tasks

• Less stress and a more positive outlook

And if you increase your exercise program to just 20 minutes

each day,

you can accelerate these benefits dramatically. An impressive return on
your investment!

Many studies show that a combination of low fat, sensible meals and
exercise is the optimum weight loss plan.

We're so sure that you will be completely satisfied with your Gazelle Edge,
that we encourage you to write us with your comments and suggestions.
If, during the course of using your system, you have any questions about the
program, please write or call our Customer Service Specialists at the address
or phone number listed below. As always, you have our quality assurance
that we want only your complete satisfaction. After all, your success is our
success too!

Sincerely,

Karla Williamson, Customer Service
Gazelle Edge, Customer Service Department

177 Fitness Quest Plaza, Canton, OH 44750-1001
1-800-321-9236, Monday through Friday, 9:00 am to 4:30 pm, Eastern Time

IMPORTANT:This owner’s manual is the authoritative source of
information about your Gazelle Edge. Please read it carefully and
follow all the instructions.