Fitnessquest GAZELLE CROSS TRAINER PRO User Manual
INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
For Maximum Effectiveness
and Safety, Please Read
This Owner’s Manual
and View the Videos
Before Using Your Gazelle
Freestyle Crosstrainer™ Pro.
O W N E R ' S M A N U A L
10/6/05
®
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
My commitment is to you the customer
and always will be. Don’t hesitate to
call and consult with any of my
Certified Personal Trainers for more
personalized information to educate
you and motivate you to your ultimate
fitness and wellness goals,
Always Believe in Yourself,
America’s Personal Trainer®
Certified Personal Trainer Help Line
1-800-780-6744
Trainers are available Monday through Friday
from 9:00am to 5:00pm, Eastern Standard Time.
All messages will be returned within 48 hours.
A NOTE FROM TONY LITTLE
www.tonylittle.com
®
©2004 and ©2005 Fitness Quest Inc. All rights reserved.
Fitness Quest® and Gazelle Freestyle Crosstrainer™ Pro are trademarks of Fitness Quest Inc.
U.S. Patents #5,795,268, #5,857,940 and #D403,033. Tony Little's Personal Trainer Video™
and America's Personal Trainer® are trademarks of Health International Corp.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
10/6/05
Important Safety Tips .....................................................2
Unit Warning Labels......................................................3
Specifications & Parts .....................................................4
Introduction ..................................................................5
Exercise Guidelines........................................................6
Warm Up and Cool Down Stretches..............................8
Target Heart Rate Zone................................................10
Getting Started............................................................11
Workout Guidelines.....................................................12
Resistance ...................................................................13
Stride Limiter ...............................................................13
The Gazelle Exercises...................................................14
Care & Storage............................................................17
Your Total Fitness Program...........................................18
Workout Progress Chart...............................................19
Exercise Data Chart .....................................................20
TABLE OF CONTENTS
20
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Week
(Date)
# Of
Workouts
Total
Workout Time
EXERCISE DATA CHART
Update once a week
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